#Steeven.™

My vote is for: V1 I very much agree with my colleagues, the avatar is very good in every way.

My vote is for: DH2 It's a great song, I honestly like it a lot and I've heard it many times.

I will consider this report rejected, for the simple reason that you are not someone mature and in the same way you think that we do not remember the insults that you gave to @Ru-gAL.™ and me, you insulted the server in the same way and not forget the players and admins of the Server the lack of respect you did, but since you asked me for forgiveness and what would you change, I decided to give you a chance and if you don't change soon we will see you on the blacklist.

Food and exercise are essential to have a healthy life. However, among so many temptations such as buying anise rolls or a hamburger, the situation is difficult for us. Of course, when we have a good diet we can afford to sin from time to time. Therefore, here are some ideas that will be useful to have a healthy diet and a more pleasant life. Benefits of having a healthy diet One of the most outstanding benefits of eating healthy is the energy we acquire for our daily activities. Choosing the right foods will allow us to develop in a good way, not to mention that our body will be strengthened for what awaits us in the future. However, they are not the only benefits of eating healthy. For example, if you eat healthy every day, you can activate your mind, that is, you can perform functions efficiently. The constant flow of nutrients is important for the proper functioning of our brain. Another benefit is probably the one we seek first: lose weight. The diet should be balanced, low in sugar and fat. It is worth mentioning that you will not only lose weight and measurements but you will also be able to keep one stable for a long time. You will surely want to show off a cute figure on the beach, modeling your swimsuit and leather sandals wholesale. More benefits of a healthy diet Following a healthy diet has many benefits that may not be summarized in a single post. However, the most important are mentioned here: Improve your ability to respond to attacks from your immune system. It maintains good levels of cholesterol and glucose, preventing diseases such as diabetes. Controls blood pressure, reducing the risk of heart problems. It promotes the proper intestinal process. Improve your mood. Remember that it is also important to combine healthy eating with daily physical activity. Equipping yourself with sports attire such as Tennis wholesale will be essential to achieve your goals. Discipline and effort are crucial to comply with your daily routine. Of course, a healthy diet depends a lot on the lifestyle we lead. However, we cannot say that it is impossible to achieve this. Pay attention to the following suggestions and you will see how in a short time you can make a good eating habit, without even noticing it. Tips for a healthy diet A healthy diet means that meals should be low in saturated fat, sodium, and cholesterol. Rather, it is recommended that you opt for foods rich in essential fatty acids like omega 3 and 6, as well as those rich in fiber. That is why you should eat foods such as fruits, vegetables, legumes, cereals, nuts, lean meats, dairy products and fish frequently. Of course, all of these must be combined and in moderate consumption. After all, everything in excess is bad, even those foods considered the healthiest in the world. Keep in mind that a poor diet can cause health problems that are evident even on the skin. For example, acne may appear, the skin becomes saggy, the risk of premature aging and hair loss increases. If you have a poor diet, bruises may even appear from capillary fragility, better known as hickeys. Here you can find out how to remove a hickey with the help of healthy foods such as mint, lemon and banana, which you will surely have at home if you choose to start a good eating habit. Now, you not only have to take into account what you are going to eat but also how. So pay attention to the following tips: Eat a variety of foods. Serve moderate portions, do not eliminate food. Eat regularly, without substituting main meals. Drink plenty of fluids throughout the day. Exercise every day for at least 30 minutes. Make changes gradually to avoid falling into bad habits. Be balanced and moderate with the choice and quantity of food. In a matter of days, you will be able to notice the excellent results of eating a healthy diet in combination with frequent physical exercise. Not only will you notice that you improve your health on the outside, but you will also feel good on the inside.

Last week we published a 'teaser' of the new MT range from the Iwata manufacturer, in which we saw the future MT-07, but especially the new Yamaha MT-09 2021. A few minutes ago, Yamaha Yamaha sent the official information and photos, which reveal the final appearance of this po[CENSORED]r three-cylinder streetfighter, details that we could only guess in the brief video. The MT-09 2021 is brand new from top to bottom. We already knew that the engine had a larger displacement from its homologation record, discovered a few weeks ago and that it is now an MT890D, instead of the MT850D of the current bike. It was also revealed that the power increased from 114 to 119 hp. Virtually all major components are new, including pistons, connecting rods, camshafts, and crankcases. Also, the 2021 engine, including the new exhaust, is 1700g lighter than the current design. The engine displacement reaches 889 c. c. by increasing the diameter size by 3 mm, and the 42 c. c. additional ones increase the maximum power in 4 CV to 119 CV to 10,000 rpm. The torque increases even further, reaching 93 Nm at 7,000 rpm. The injection has also varied: while the current MT-09 has its injectors connected directly to the cylinder head, in the new one the injectors are mounted on the side of the throttle valve and fuel is injected at the rear of the cylinder heads. intake valves. This system provides better fuel atomization and also reduces fuel adherence to the intake walls. The throttle is ride-by-wire, and the entire exhaust system is new, 1.4 kg lighter than the current one. The gear and clutch ratios have also been optimized. New cycle part Leaving aside the aesthetics (some will like the previous one more and others this one), it can be seen that the cycle part is also new, with a CF die-cast aluminum Deltabox chassis that reminds us a lot of that of the last R6, thicker and compact. It is 2.3 kg lighter and 50% more resistant to twisting. To accommodate the more compact chassis and the new shorter fork, the steerer position is lowered by 30mm. The aluminum swingarm is 250 gr lighter and is no longer curved to become straight. The master cylinder is now a radial Nissin, with radial calipers and 298mm discs. All in all, the weight is 189 kg, 4 kg less than the current model. The fork is a KYB adjustable in preload, compression and rebound. Behind there is also a KYB damper, adjustable in preload and rebound, with new linkage. At the aesthetic level, the first thing that is appreciated is the new headlight, which is no longer double, turning to a single LED optic, with two colorful daylight pilots on both sides. The tank has an air intake on each side that must lead to the airbox. The exhaust is a new invoice: it continues to appear under the engine, although it is more voluminous. At the rear there is a new, lighter aluminum subframe, although the seat is the same as the last MT-09. The swingarm license plate holder-fender disappears to be placed on the tail. The instrumentation is new: a 3.5 ″ color TFT screen replaces the small LCD of the MT 2018-2020, clearer and with more information. The new IMU is 6-axis like driving modes and manages the lean-sensitive Traction Control System (TCS), the Skid Control System (SCS), as well as a Wheelie Control System (LIF). and a brake control system (BC), as well as a quickshifter up and down. The TCS has three switchable modes and each mode integrates three different assist systems, which means that the intervention levels are all changed at the same time in modes 1 and 2. Mode 1 offers moderate intervention, while mode 2 offers strong intervention and M mode allows selection of manual settings. Technical highlights: New EU5 DOHC 889 c engine. c., 3 cylinders in line and 12 valves, liquid cooled 119 hp power at 10.00 rpm 7% increase in maximum torque at r. p. m. lower New 2.3 kg lighter CF die-cast aluminum Deltabox chassis Lowest curb weight: 189 kg, a reduction of 4 kg Shorter wheelbase New aluminum swingarm Exclusive Crystal Graphite finish Complete LED lighting with signature Y-shaped brand icon front and rear New updated Quick Change System (QSS) Refined A&S clutch New lighter and more compact 6-axis IMU, tilt sensitive TCS, SCS and LIFt with three modes of intervention ABS and new brake control system (BC) Switchable D-MODE motor operating modes New ultralight 17-inch, 10-spoke spin-welded wheels Larger rear tire 180 / 70-17 with front tire 120 / 70-17 KYB 41mm USD fully adjustable fork with revised settings Adjustable KYB rear shock with revised settings Full color 3.5 inch TFT instruments with remote handlebar switch Radial front master cylinder, 298mm dual front discs TFT instrumentation and new electronics Colors, availability and price: The new MT-09 will be available in three colors: Storm Fluo, Icon Blue and Tech Black. Deliveries to European Yamaha dealers will start from March 2021. Prices will be announced in the coming months. Genuine Yamaha Accessories and MT Clothing: Yamaha offers a wide range of original accessories designed for the new MT-09 that allow each owner to customize their motorcycle. The range includes parts to improve performance, protection and comfort, as well as cosmetic components.

My vote is for: DH1 I loved it.

My vote is for: DH2 I have heard it in several places and it seems to me that it is a good song.

My vote is for: DH2 Amazing song.

Until you learn to behave and show me that you are someone more mature.

"It is better to eat little several times a day", "the ideal is for only three meals (or was it five?)", "There is nothing like intermittent fasting" ... There are many theories and recommendations about what they are the healthiest ways to eat. Science has studied them all and the truth is that there are benefits for all tastes. We review them with nutrition experts to see if there are any clear winners. Five meals, a system linked to circadian rhythms When the guts roar, it is easy to pounce on the plate, which can lead us to eat more than necessary. Setting optimal times for breakfast, mid-morning lunch, lunch, snack, and dinner helps to avoid this. This nutritive cycle fits perfectly with our circadian cycle, determined by the hours of light and dark. 07:30, breakfast time With the sunrise our body makes changes. "It is time to get up and at which time we stop producing melatonin (the sleep hormone)", clarifies Álvaro Vargas, senior dietetic technician and author of Eating too is learned (Planet). It's also the perfect time for an energy boost after eight hours off. But the first meal of the day has almost as many theories as the question of how many times we should eat. Is it or is it not the most important moment of our diet? For years this idea was imposed, but now "there are more options", explains Pablo Ojeda Jiménez, dietitian and obesity expert, who adds that the one we choose depends on our tastes. "If you want to have a strong breakfast and it suits you, do it. You prefer to leave the house with an empty stomach and then have a drink, it is also worth it. The important thing, always, is that we opt for healthy foods (no pastries, which in Spain we are very given). 10:00 am lunchtime mid-morning After a while, mid-morning (around 10 a.m. and 11 a.m.), the perfect time for the fruit arrives. "It is when we reach our maximum level of lucidity and energy. Furthermore, it is when our body has a better capacity to assimilate sugars and not store them," explains Vargas, who adds that this meal should not account for more than 10% of caloric intake. of the day. So forget about the double-decker tortilla sandwich with beer cane because it doesn't fall into that category. 13:00, time to eat Neither at 2:00 p.m. nor at 3:00 p.m. The ideal, according to Vargas, is to do it "between 12:00 and 13:00, because we still have the strength and energy in the morning to digest and we take more for the remaining hours of the day." In addition, some studies suggest that the earlier we eat, the less we gain weight. According to the conclusions, the research Timing of intake predicts weight loss effectiveness (the time of intake predicts the effectiveness of weight loss), by the Spanish nutritionist and researcher Marta Garaulet, those who eat before three in the afternoon are more likely to lose weight. It is a question of hormones: those of satiety find their nap time in the afternoon, while those of hunger come up and make us eat more, and that we binge more. 17:00, snack time The next meal will be the snack. Something light, Vargas suggests: "A toast with avocado, a little vegetable broth, a piece of fruit ...". We must be attentive to the clock so that 5:00 p.m. does not pass, otherwise we will end up connecting it with dinner. 20:00, dinner time As with food, we are pulling towards the later time frame. Ideally, it should be between 7 p.m. and 8 p.m., experts say. "It is the time when we reach the highest body temperature and this prevents us from absorbing and accumulating so much fat from food", clarifies Vargas. After dinner the cycle begins the beginning of the end. "Starting at 9:00 p.m. we begin to secrete melatonin, which prepares us for going to bed," adds this expert. We can have whatever we want for dinner (yes, including a pasta dish). As always, it's about not overdoing it. "Dinner is part of the total caloric intake for the day. It is true that thermogenesis [the ability of our body to generate heat that helps digest nutrients better] during the morning is somewhat higher and that this leads to burning more calories that at night, but it is not so relevant in the final calculation. It is not about going to bed without dinner because that way we will not get fat. What makes us fat is eating too much ", clarifies Ojeda Jiménez, who adds that nothing happens by consume some fruit. The Five Meal Theory is the dietary guideline that works for those who are able to control the dosages at each meal and those who are not comfortable with the feeling of a full stomach. For example, experts explain, many athletes choose it since this way they can double training (in the morning and in the afternoon). Three meals, the most practical guideline All five meals can pose some problems. It is easy to overdo it (both at home and abroad) and it is not always possible to comply with the recommended hours (much less in Spain, where we eat at least an hour later than proposed). It is also not easy to take the mid-morning break or snack if we have an urgent task to finish. For this reason, there are those who prefer to make only three intakes. They are easier to fit into everyday life, and experts say that anyone who can wait without starving has no problems. The important thing in all types of diets, both nutritionists point out, is to take into account the total sum of calories ingested throughout the day. For a long time this guideline spoke of not exceeding 2,500 for men and 2,000 for women. Although it remains the commonly accepted standard to this day, science seems to point out that much lower amounts are healthier. Eating little lengthens life. In fact, just by cutting 300 calories a day (even being thin) we will obtain benefits such as maintaining a healthy weight and helping to take care of our cardiovascular health. According to a study published in the British Medical Journal, the three-intake regimen may also help keep glucose levels low, which is especially beneficial for people with diabetes. Although it is a more adaptable pattern to our schedules, the recommendations regarding when we should have breakfast, lunch and dinner are the same. They are still the hours when we metabolize food better. Intermittent fasting? Check your agenda Although most of the po[CENSORED]tion follows the guidelines of three and five meals a day, there are more and more voices that advocate intermittent fasting, which consists of concentrating caloric intake in eight hours of the day. During the rest we can drink water or, at most, light broths. Science has also studied their benefits and they appear exceptional in animal testing. The caloric reduction of this type of diet seems to prevent diabetes, hypertension, cardiovascular diseases and even some types of cancer. This diet has managed to extend the life of laboratory mice by up to 50%. It is the sign that the term "perfect diet" is rather elastic. The most prominent benefit of spending hours without eating is autophagy, a natural recycling system in which cells eat themselves. "This process slows down cellular aging, which is why it is said that fasting lengthens life. It also improves insulin sensitivity and reduces the formation of free radicals," says Ojeda Jiménez. However, the studies in humans are so few that many scientists do not dare to endorse it and even fear certain side effects such as loss of muscle mass, which could lead to serious physical deterioration in old age. There are many ways to practice it. "The simplest is in intervals of 12:12. It consists of trying to have dinner before 9 at night and delay breakfast until 9 in the morning," says this expert. Although, the more time spent in the phase of not eating, the more benefits it seems to give: it would be the 16: 8 intervals, a plan that "involves skipping breakfast and not eating anything until 1:00 pm", continues the nutritionist. Both can be followed without problem on a daily basis, experts say. Of course, the intakes that we make must be healthy foods. It is also possible to fast one day a month. "Doing it for 24 hours once a month (if you can) will not hurt," says Ojeda Jiménez. Although no binge eating the next day to compensate. "You have to continue with the normal diet," he adds. Intermittent fasting "improves insulin sensitivity [except when one is already diabetic] and benefits those who want to improve fat metabolism to lose weight," says Ojeda Jiménez. But it is not recommended for everyone: not pregnant or lactating women, not diabetics or people with a body mass index lower than 18.5, not to those who suffer from eating disorders. What if your job forces you to have breakfast with clients? It will not be the ideal option either. Athletes, for their part, can do it: training on an empty stomach is a practice that is applied to achieve metabolic flexibility and for the body to be more efficient at burning fat.

The FCA Group has a great sales bastion in Latin America. If it weren't for this region, your financial situation would be very different from how we know it today. For this reason, they take great pains to offer products that appeal to the public that lives in this part of the world. The Fiat Mobi is one of the best-selling utility vehicles in Mercosur and it will be that way for a long time to come. Therefore, for 2021 it faces a subtle restyling. To give us an idea of their importance for the Italian-American group, just look at their numbers. In the four years that it has been on sale, it has managed to register more than 215 thousand units. Taking into account its level of po[CENSORED]rity, those responsible have not wanted to complicate life. Just take a look at the images to see what changes and what doesn't. However, it also presents new features, and one arrives in the form of a body ... The Fiat Mobi MY2021 introduces new technology and the campera version Trekking From the outset, the exterior image of the Fiat Mobi changes just enough. That is, it is limited to introducing new anti-fog, shades to dress your body and different wheels. Therefore, the basic lines of design, which have been liked so much, do not vary one iota. Where if there are news is in the arrival of the body, increasingly valued, Trekking. In this way, they offer an urban-style product with country "aspirations" that sells so well. Recognizing the Fiat Mobi Trekking is not difficult. From the outset, we have a raised suspension, specific bars for the roof and plastic moldings to protect the underbody. They have also taken the opportunity to include newly designed wheels or logos to identify this version. Already, indoors, the changes are limited to different upholstery for each version and new equipment options. The main benefit of the Fiat Mobi MY2021 lies in the infotainment system. Now it can include a 7-inch touch screen with Apple CarPlay and Android Auto protocols. There will also be air conditioning, an adjustable multifunction steering wheel, a folding rear seat with asymmetric parts, several airbags or ABS, EBD, TCS and ESP. As for comfort, there will be no lack of central locking, electric mirrors or front electric windows. Finally we must talk about its mechanical offer. The Italian utility maintains the 1.0 Fire EVO block that yields 75 hp of power. In addition, it is adapted to use gasoline or alcohol interchangeably. For its management it relies on the proven five-speed manual transmission. All these news will reach Mercosur in a matter of a few weeks, so it is a matter of waiting to know their prices. In any case, would you like to see it in Europe? Maybe it was a really interesting solution for big cities.

My vote is for: DH2 It's a very good song and I liked it much more.

I strongly agree with my colleagues, V1 text.

This is one of the most frequent doubts when it comes to diet and nutrition, and the answer, although simple, involves a series of aspects that are important to know. No hot cloths. No. Eating fat, by itself, does not make you fat. In fact, it is essential for the body, but it is necessary to know what type of fats are beneficial and which ones are better to banish from the diet or reduce their consumption within limits, and which are usually closely associated with products that we must avoid, such as ultra-processed ones. . Normally we gain weight due to several factors, among which is the excess in the consumption of calories, which may or may not be related to fat, and a sedentary life that prevents caloric balance. The World Health Organization (WHO) advises an intake of 2000 to 2500 Kcal / day for men and 1500 to 2000 kcal / day for women, so it is basically a matter of spending more calories than are consumed in the case that we want to lose weight, or balance that consumption if we simply want to maintain our weight. And calories should not be given more importance than they have: deep down, it is much more important to ingest those nutrients that are essential in their proper measure. Fat is one of them, but also carbohydrates, minerals, vitamins, fiber or proteins. That is to say, it is about that the diet is as balanced and healthy as possible, and fat is a fundamental part of it. "Fat is not directly fattening but is used by the body for many processes. Whether you're resting or walking, use fat as a source of energy. But it is also part of cells, influences metabolism or the hormonal system, or helps transport vitamins, among other things, "explains Sergio Peinado, Bachelor of Science in Physical Activity and Sports and personal trainer. “It is a mistake to think that a food with fat turns into fat directly and makes you fat. In fact, you can continue to lose weight by eating fat without any problem. Fat is essential for life and that is why it is said to be an essential nutrient ”, adds the expert. Types of fats As the Family Hypercholesterolemia Foundation shares, the importance does not lie so much in the amount of fat in the diet, which should contribute between 30-35% of the daily calories, but in the quality of it. It is recommended that less than 9% of total daily calories come from saturated fat, between 15 and 20% should come from monounsaturated fats, and less than 7% from polyunsaturated fats. And avoid ‘trans’ fats as much as possible. As a general rule, unsaturated fats, which we commonly refer to as 'good', are divided into polyunsaturated and monounsaturated. Thus, the fats that are best for the body are found in foods such as oily fish, such as salmon, sardines, herring, bonito or tuna (all of them rich in omega 3), olive oil or some vegetable oils, fruits dried, avocado and some types of seeds, among others. On the other hand, the fats that we must consume in moderation are saturated fats, among which those that contain butter, cream, whole dairy products, processed red meats, organ meats and derivatives (sausages, patés, butter, bacon) or oils of coconut and palm. In this sense, it should be noted that not all sources of saturated fat are the same and some, for example those from dairy products, have other nutrients of undoubted value that invite their consumption. Nor can red meat be equated with processed red meat. Special mention should also be made of the so-called ‘trans’ fat, which is mainly found in foods that have been hydrogenated. Hydrogenation is a process in which hydrogen is added to unsaturated fat to make it more stable and solid at room temperature, and more suitable for use in food preparation and processing. Some "trans" fats are also found naturally and in small amounts in animal fats, such as dairy products and some meats. Trans fat is found in inexpensive oils used for frying in fast food places, convenience foods, frozen pizzas, some vegetable shortenings, industrial pastries and cakes, industrial crackers and sweets, ice cream, coffee creamers, ready-to-use frostings. use, “bag” chips, snacks, snacks, and microwave popcorn. In other words, they are synonymous with ultra-processed food and their objective is to increase the duration of the food, improve its flavor or promote stability in frying. Saturated fat and 'trans' fat The Familial Hypercholesterolemia Foundation warns that saturated fat is the factor in the diet that most increases blood cholesterol. Studies show that excess saturated fat in the diet raises LDL cholesterol (bad cholesterol) levels. However, 'trans' fats are the most detrimental in increasing cardiovascular risk. Po[CENSORED]tions that tend to eat more saturated fat have higher cholesterol levels and a higher risk of coronary heart disease than those with a low intake, although there are also those who decouple saturated fat from cardiovascular risk, which is influenced by many factors. Where there is a clear consensus is regarding 'trans' fats, which increase the risk of heart attack more than any other nutrient. They are also associated with an increased risk of diabetes. This type of fats is much more harmful to health than saturated fats, because they increase LDL (bad) cholesterol and lower HDL (good) cholesterol, in addition to acting on inflammation mechanisms that accelerate the development of atherosclerosis. And is that 'trans' fats are found everywhere in ultra-processed foods, which are industrial preparations made from substances derived from other foods that include long lists of additives (preservatives, colorings, sweeteners or flavor enhancers), with very little nutritional value, which are also rich in sugar or salt and provide, obviously, a huge amount of calories.

The SUV segment is being the refuge for many of the manufacturers in the automotive sector. We have gone from seeing brands that bet on diversifying their offer to, in five years, "put all the eggs in it." Nissan is one of the largest variety offered to the public, but the market drift has forced them to focus on the latter. Luckily they work commercially and it has not taken them much to adapt. Just look at the evolution that the Nissan X-Trail or Qashqai are experiencing in regions such as Europe or the US. However, there are areas that are also experiencing growth in demand so far not known. India is one of these cases and in order not to lose step they have decided to create a product thinking about the needs of these customers. Thus, the Nissan Magnite was born, a model that we have already told you about. The Nissan Magnite follows the aesthetic code of the new Rogue Well, after a brief preview in the form of a prototype, comes the official presentation of the Nissan Magnite. If we take a look at the images they have distributed, we can see that their image follows the aesthetic code that we saw in the new Rogue. However, it has a front grill that has nothing to do with the Japanese firm's products. What's more, its appearance brings it closer to the models of the, about to disappear, Datsun. However, the Magnite cannot be classified as a low cost product. This can be seen in elements such as the headlights with LED technology or the elegant chrome that extend across the bodywork. On the side it has muscular lines while flowing, as seen in the wheel arches or falling from the roof. To offer a more dynamic image, it has a contrasting black roof or very attractive wheels. The rear has simple lines although not lacking in personality. This can be seen in the format and arrangement of its optical groups or gate format. It stands out, above all, for the lines of the rear bumper and the chrome diffuser that surrounds the license plate holder. As a practical complement, there are elegant roof bars or a ground clearance of 20.5 centimeters. Inside the Nissan Magnite stands out for its successful design or high technological level. Thus, it stands out for offering a 7-inch configurable digital instrument panel or 8-inch central touch screen. Nor does it leave behind a wireless smartphone charger or JBL premium sound system. At the security level, it includes a 360-degree vision monitor to avoid reaching obstacles when maneuvering. Magnite mechanical offer for India As for the mechanical supply, the Nissan Magnite has two gasoline blocks. The least powerful is a naturally aspirated 1.0-liter with 72 hp and 5-speed manual transmission. The range is completed by a 1.0 Turbo with three cylinders that delivers 95 hp and a CVT automatic transmission. The Magnite will go on sale in India early next year as the Japanese company's product momentum continues.

I strongly agree with my colleagues, V1 is better in every way.

My vote is for: DH1 It's a very good song and I like it better than DH2.

My vote is for: DH2 I really like it and have listened to it more than once.

My vote is for: DH1 Honestly the 2 are very good music, but I like it more DH1.

My vote is for: DH2 Honestly I have not listened to it for a long time and if it makes me a very good song.