#Steeven.™

The Volkswagen Group is making strong progress to create a robust range of electric vehicles. The ID.3 is the pillar on which the entire offer will revolve, but it is a matter of days before another model steals the limelight. It is the Volkswagen ID.4, the brand's first electric SUV. We have spoken to you about it on several occasions and the last time it had to do with the beginning of its manufacture in the factory that the consortium has in Zwickau (Germany). In these months Volkswagen has published several previews of the new ID.4. The chosen form is the one common in the sector: teasers and sketches. All in all, we already know what the basic lines of your body are like. However, there was still no actual graphic material to show us how its interior would be shaped. So far, the Volkswagen communication team has released several images that reveal the dashboard. The interior design of the Volkswagen ID.4 is shared with the ID.3 As we all know, the Volkswagen ID.4 is based on the ID.3. Both share the MEB platform, powertrain, electrical system and batteries. But it seems that it is not the only thing judging by the images inside. Yes, with the exception of some nuance elements, the ID.3 and ID.4 have the same interior design. Thus, its creators use simple and minimalist lines to create a modern and technological environment. First, we have a configurable digital instrument cluster located behind the steering wheel in a floating position. This same configuration is used by the central touch screen located in the upper central area of the dashboard. As with the new Golf, the ID.4 does not have manual controls as its creators have bet because they are haptic. Thus, under the screen are located the main shortcuts. Ambient lighting will be a key factor in creating a pleasant atmosphere inside. Thus, as with the new lion, it will have a thin LED strip that runs along the upper area of the doors and dashboard. With it, the vehicle will notify the driver of the alerts captured by the different active driving aids. In addition, those responsible for the model announce that their interiors are made with sustainable materials. Finally, Volkswagen has announced the boot capacity of the new ID.4. The volume, with the rear seat backs in an upright position, will be 543 liters. The rest of the elements are still unknown, although there are still a few weeks left for their official presentation and therefore they could be filtered "accidentally". In any case, the information will arrive before September ends.

If you constantly wake up married and feel your physical and mental well-being diminished, try this powerful shake when you wake up.It is a pump of nutrients and energy! There are days when we feel more tired than normal, which is why following a healthy lifestyle and a good rest are fundamental aspects of well-being and energy levels. However, if despite a good night's sleep, you constantly feel exhausted and listless, it is likely that you are suffering from chronic fatigue. The truth is that there are several factors that influence the appearance of this type of fatigue that seems to go with nothing, among the main ones are: a poor diet, high levels of stress, a depressed immune system, being going through some situation complicated and daily worries, are situations that can cause us to suffer a physical or mental downturn. The proper functioning of the body is complex and is based on the balance of several systems that connect with each other, which is why emotions are directly related to the state of physical health. The role that food and good nutrition play in the prevention and treatment of various health conditions is essential. That is why natural medicine and nutrition are currently the two most po[CENSORED]r currents to live longer and better. Home remedies are a wonderful nutritional ally and thanks to the fact that their preparation is based on the use of ingredients with great therapeutic potential, they are related to great medicinal benefits. For those days when your body is crying out for extra help, this apple, citrus and healing spice smoothie is a true wonder. Undoubtedly, it is a simple drink that will make a difference in the course of your day and above all enhances physical and mental performance, at the same time it is related to extraordinary digestive benefits and promotes the purification of the body. Why is it so beneficial and energetic? This shake is made with very healthy, nutritious and full of benefits foods. Although some people are used to consuming commercial energy drinks, it is important that you know that their habitual consumption is one of the worst eating and health habits that exist; This is due to its high content of sugars and substances that are harmful to health. Opting for the preparation of homemade stimulating drinks is the key to gaining health, fighting fatigue and bad mood. The apple is considered one of the healthiest fruits that exist, well the saying goes "an apple a day from the doctor will free you". And it is true to have the habit of integrating an apple in the daily diet is wonderful, consuming it when you wake up is even better. The apple is a nutritional treasure that stands out for its flavonoid and polyphenol content, which is why it is rich in antioxidants, in vitamins of group B (B1, B2 and B6), vitamin C, phosphorus, potassium and calcium. In addition, they are highly valued for their contribution of malic and tartaric acid, which facilitate digestion, especially of those foods that have a high fat content. It is a key ingredient in this shake, since thanks to its content of carbohydrates, natural sugars, antioxidants, vitamins and minerals, energy levels are naturally increased and glucose remains stable at the same time. This smoothie has the peculiarity of being made with lemon and orange peel, although citrus fruits are a great health ally and are distinguished by their benefits to strengthen the immune system and prevent diseases. They stand out for their alkalizing, antioxidant and digestive properties, which benefit the functioning of the body. The perfect finishing touch is provided by ginger, cinnamon, cardamom, anise and cayenne pepper. They belong to the spices with the greatest medicinal potential, for centuries they have been used for their immense medicinal benefits. Although each of the spices provides specific benefits, broadly speaking they stand out for their great antioxidant and anti-inflammatory power. At the same time their consumption is related to great benefits for cardiovascular health, they are a great digestive agent, have calming properties and provide immense qualities to accelerate the metabolism. How to make the shake? Ingredients, for two servings 1 liter of 100% natural apple juice, preferably freshly made 1 lemon, the zest of its peel 1 orange, the zest of its peel 1 medium piece of fresh ginger 1 cinnamon stick 1 pinch of cardamom 3 pieces of star anise 1 pinch of cayenne pepper 1 tablespoon of raw honey Preparation mode: In a medium saucepan over medium heat add the apple juice, fresh citrus zest, and spices. Allow it to come to a boil and lower the heat to very low, allow the ingredients to release their properties for 15 minutes. Rest for 10 minutes. Strain into a jar with a tight lid and dissolve the honey. Consume a glass of this drink per day, it can be warm or cold while fasting and then eat a balanced breakfast.

Until the arrival of the Duster, the best-selling Dacia model was the Sandero. Renault's low-cost firm has been able to adapt to market tastes, offering products that have improved their quality over the years. However, its offer, compared to that of its rivals, is very limited as it is not present in segments such as compact or mid-size SUVs. However, you do not need more to attract attention ... Although it is not an official preparation, these days we have met the Dacia Duster Summer. This product comes from the hand of a particular preparation that seeks its moment of glory. In this case, the person responsible for its development has fallen to the mechanical team of the AutoK9 workshop, although not with the idea you may have in mind. If you like it, congratulations, but you may be upset when you find out why it was born. The Dacia Duster Summer is a one-off that will not reach the market Like the pick-up version made by Romturingia or the Mobile Pope that Dacia itself assembled, the Duster Summer will be a unique model. The reason why it was born is simple: this unit arrived damaged at the AutoK9 workshop and its mechanics set out to shape this one-off. In addition, it must be pointed out that it is not the first preparation they carry out on a Dacia, since they created a Logan Cabrio some time ago. As we can see in the images, this Dacia Duster Summer is based on the first generation that arrived in 2007. However, the finishes of the cabin have nothing to do with it, since last generation materials and technological elements have arrived. However, the first change that we can see is the loss of the roof and the gain of a fixed safety arch in the style of the one that the Chrysler PT Cruiser Cabrio had. In addition, its body no longer has five doors, since the rear doors have been eliminated to offer a more dynamic and playful image. To dress its body they have used a white paint in contrast to the headlights, grille, rear-view mirrors and black alloy wheels. Already, inside we can see a large central touch screen in an upright position and white leather seats. Finally, the floor is decorated with nautical motifs. Regarding the mechanics, AutoK9 does not offer details in case of having made changes. The only thing they have announced is that the conversion work has cost 30 thousand euros. Still don't expect it to hit the mass market. If someone wants one, they first have to talk to them and negotiate the working conditions.

Health care is one of the most important concepts that must be an essential part of human beings. When we talk about people's lifestyles, we cannot leave aside an aspect that is directly proportional to the well-being that every individual needs, and that is the well-known diet. Eating an adequate diet in which you include foods with a high level of collagen, allows your bones to be protected in any instance, and that definitely becomes a point in your favor in the face of those daily activities that you must do, call it work, exercises or housework. There are many advantages that can be obtained as long as you have a good diet, and especially away from those products that the truth do not come to contribute anything positive to the body. In this particular case we are talking about fats, processed foods, or others can contain a lot of sugar. Thus, each day is an opportunity for you to adjust in a broad sense what you are eating, and verify those mistakes you make, so that you guide your eating habits once and for all. When you see how your body begins to perform considerably, you will know that it is due to the intake of collagen. Bones give us support and allow us to move. They protect the brain, heart and other organs from injury. Discover how you can take care of them taking into account what you put in your mouth. COLLAGEN… IS IT IMPORTANT? WHAT IS IT FOR? Every day we see that new diets come out, and endless arguments that we can include in the habits we have. And it is that, contrary to what many people think, the fact of eating is not simply to comply with meals on time and that there is variety, but an essential factor enters, and it is about the contributions that the products offer us we are consuming. In this sense, before detailing a little about the way in which you can plan your daily meals, it is of great relevance that you know the implications of collagen. Well, it is normal for people to have doubts, and here we are going to tell you absolutely everything. Collagen is the most abundant protein in the human body. It is the main component of the so-called connective tissues that make up various parts of the body. Tendons, ligaments, skin and even muscles are included. Taking this approach into consideration, collagen plays a fundamental role in providing structure to the skin, and of course strengthening our bones. The intake of foods rich in collagen, is what should prevail in the weekly planning that you have with meals, because you already know that by increasing its consumption, you may have strong and healthy bones. In fact, that work begins at an early age, when the person is entering adulthood, so that when they reach an advanced age, they do not have to suffer from bone diseases that are very common.

No one can deny the weight that the PSA Group has in Europe and certain regions of the world. Until the arrival of Opel and Vauxhall, its internal operation was consistent with the history of each of the firms that formed it. However, the union of two new brands has forced its top management to make decisions that affect its position in the market. Thus, they are in the same position as in the Volkswagen Group. So that Citroën, Peugeot, DS, Opel and Vauxhall do not tread the ground, and the public knows how to differentiate them well, they have had to adapt their respective corporate images. Thus, in recent months we have seen how the Opel and Citroën logos have changed their appearance. Now it is the turn of the firm that, together with DS, yearns to enter the space reserved for premium cars: Peugeot. To do this, he would be about to reveal the latest evolution of his brand. We will see the renewed Peugeot logo in the next 308 If you do a little memory you must remember the Peugeot e-Legend Concept. This prototype debuted at the 2018 Paris Motor Show to celebrate the 50th anniversary of the launch of the 504 Coupé. Well, in addition to showing off an unparalleled silhouette and technological level, it hid an ace up its sleeve: the new logo of the French firm. Yes, because on its front and steering wheel cover there was a renewed sign where the "lion" updated its design. Well, thanks to the guys from autospias.net we have heard again about this brand. One of his collaborators has sent us a spy photo showing the inside of one of the brand's upcoming novelties. When we reviewed the content, we realized that it corresponds to the steering wheel that the new generation of 308 will wear. But the best is in the central area since it makes use of the same emblem of the e-Legend Concept. If we take into account that the 3008 and 5008 have just been restyled and that the 208 and 508 are newcomers to the market, you don't have to be a lynx to know that the new 308 will be the spearhead of this new Peugeot era. Its official debut is scheduled for some point between the end of 2020 and the beginning of 2021, so it will not take long to have new data. Above all we are dying to know if it will be at the height of Golf and CIA.

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Summer wreaks havoc on the skin even though we try to take our best care of it. Now, with the end of the summer season, it is time to put into practice a series of habits to regain dry skin after summer. FEEDING Experts insist that diet is one of the main pillars of a healthy lifestyle. Therefore, following good eating habits, following balanced diets, is key to recovering dry skin after the summer. The foods that should predominate are fruits, vegetables and greens. In addition, it is important to eat eggs, nuts, fish, white meat and olive oil on a regular basis. As for carbohydrates, it is better to opt for the whole, healthier versions with higher fiber content. HYDRATION Hydration of the skin is essential. You have to drink two liters of water a day and hydrate yourself on the outside with a face and body cream suitable for each type of skin. The role of the cream is very important because it creates a kind of "protective layer" on the natural barrier of the skin, thus helping to retain and prevent water loss. It is also convenient to use cosmetic products rich in retinol, which stimulate skin regeneration. Of course, even though summer is over, you have to continue using a sunscreen cream. AESTHETIC TREATMENTS Facing autumn it is also interesting to bet on a deep cleaning to remove dead cells and accumulated impurities on the surface of the skin. One of the most po[CENSORED]r treatments at this time of year are "peels", very effective in combating the damage caused by the sun during the summer.

Until the advent of SUVs, the best-selling Mercedes-Benz in the world was the C-Class. This elegant D-segment saloon has managed to win over the hearts of customers since it replaced the po[CENSORED]r 190 in 1993. Today the situation is very different because, to the competition that you have in your own home, you have to deal with increasingly better prepared rivals. However, the brand is determined to hit the table. They are about to introduce the new Mercedes-Benz C-Class W206. This will take place once they have renewed their flagship and model that will give the rest of the range the latest advances in technology and safety. Therefore, it is not surprising that spy photographers are on the hunt for images that reveal their design. And yes, that's how it has happened and we will tell you about the evolution of this long-awaited saloon. The Mercedes-Benz S-Class W206 will arrive in 2021 Thanks to the guys from Autospias.net we have had access to this revealing spy image. In it we can see the new Mercedes-Benz C-Class W206 sporting its renewed front. It is then that we become aware of how the aesthetic code of the German brand has evolved. Thus, we went from baroque and exaggerated lines to softer and more fluid lines that, as in the new S-Class, will help make its silhouette more dynamic. As we can see, the Full LED headlamps are thinner and smaller following the path of their older brother. Both flank a front grille that becomes smaller and more restrained in terms of trim and trims. The bumper is also simpler, with less exaggerated air intakes. Finally, on the hood we can see two nerves that provide a little muscle to the whole. The other areas of the bodywork of the C-Class W206 are hidden by the elements that are arranged in the ship. Precisely, this snapshot was taken while the unit in question was leaving one of the German manufacturer's facilities. It remains to be seen how long it takes Mercedes-Benz to make a move, since the interior of the C-Class W206 has already escaped. It will be a matter of patience and caution.

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Changing sausages for other healthier options can have a favorable impact on your health Lunch or snack time arrives and many opt for the classics: a sandwich, a mixed sandwich, a piece of baguette with pate ... However, there is a way to turn this meal into a healthier one that helps you stay on your weight and even lose weight. Nutritionist Carlos Ríos, who accumulates more than a million followers on Instagram and defends "real food" against ultra-processed foods, has the key. It is about changing the bimbo bread for a whole wheat one and combining it with vegetables such as arugula or lamb's lettuce; healthy fats like those that an avocado can provide; and a "real cheese". But ... What is a "real cheese"? Ríos points out that currently "many are sold with colorants, refined vegetable oils, starches and excess additives that a real one should not have. These ultra-processed cheeses are usually the ones that come to spread, melt, gratin or sandwich-type slices." "The higher the degree of cure, the more fat it has. However, this does not mean anything bad, only that it provides more energy, but milk fat has not been shown to be harmful to health. 'Fresh' type cheeses are the ones that they contribute less fat per 100 g ", adds the nutritionist. How to identify a good processed cheese? According to Carlos Ríos, good processing is usually packaged and carries a nutritional label where it is usually read between 1 and 5 ingredients, but there are no significant amounts (less than or equal to 5-10% of the total) of added sugar, refined flour or refined vegetable oil.

The Toyota Land Cruiser is a true legend among the few SUVs that we can find for sale. The current generation dates from 2007 but, thanks to the continuous improvements it has received, it has kept up to date. In fact, the arrival of his replacement has no date yet, as those responsible for the brand are still deciding which way to go. However, while choosing the option, they have put it through another slight update. As you can see from the images they have posted, the changes that the 2020 Toyota Land Cruiser receives are very subtle. Therefore, do not expect a radical aesthetic evolution, as its creators have decided to keep their mark. Even so, it has a new finish that adds certain accents that enhance its image and provide a touch of modernity. The technological and security part is also updated with new functions. 2020 Toyota Land Cruiser debuts Pack Black version As we have mentioned, the aesthetics of the 2020 Toyota Land Cruiser remains as we knew it. The main novelty resides in the Black Pack that extends through the front grille, black bezels on the fog lights, exterior mirrors and door trims. Already, in the rear, we find a band finished in dark chrome and some optical groups with transparent protectors. Inside, the Land Cruiser receives more technology and driving aids. The only change compared to the previous version lies in the adoption of a new central touch screen for the infotainment system. Now it releases faster software and includes Apple CarPlay and Android Auto along with connected services such as real-time traffic information or internet connection. On a technical level, the 2020 Toyota Land Cruiser maintains the ladder chassis, although conveniently improved to include the Toyota Safety Sense system. As a novelty, it receives a pre-collision system (PCS) with detection of pedestrians and cyclists at night as well as intelligent adaptive cruise control. Finally, we have to talk about the mechanical offer that we will find under the hood. The brand has updated the 2.8-liter diesel block and Stop & Start system. The power, compared to its predecessor, is increased by 27 hp to achieve a final performance of 204 hp and 500 Nm. For its management it is coupled to a 6-speed automatic transmission that transmits power through all four wheels. In terms of performance, it accelerates from 0 to 100 kilometers per hour in 9.9 seconds and reaches 175 kilometers per hour. Its arrival on the market will take place in the last weeks of 2020. It will be then when we know how the range and the price list are structured.

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A very simple way to lose weight without effort and if you do not have time to exercise When it comes to losing weight and wanting to follow a healthier routine, there is a maxim that you must be very clear about and that is practically always fulfilled: there are no miracle diets. It is true that starting to lose those extra kilos is a difficult and tedious routine, especially for those who have never been on a diet or who hardly exercise. Patience and being consistent in eating are two fundamental pillars on the path to weight loss. Also, you should keep in mind that exercising is as important as eating well. Be careful, this does not mean that you should spend countless hours running on a treadmill or elliptical machine or sacrifice your leisure time in the gym. There are different routines that you can do without leaving home and with which you will notice incredible results. However, when starting a healthy routine there is only one food that you should remove from your diet in order to achieve optimal results. It's about the sugar. By banishing this product from your diet you will lose up to five kilos in a single month. What foods are the main ones that you should eliminate? Sugary drinks, pastries, industrial products. Taking care of eating the most important meals of the day such as breakfast translates into surprising results in the short term. Eating healthy is not synonymous with eating only lettuce and tomato salads or starving at all times. There are many low-calorie foods that are a fundamental ally to cope with the diet and use as a snack between meals. It is also very important to be clear that you have to forget about alcohol. These types of drinks are, like soft drinks, the ones that make you the most fat, and they can also lead to health problems. Beer, believe it or not, is the least fattening and cocktails or mixed drinks the most. It is also essential to get away from those "pleasures" for many such as pastries, chocolate palm trees and other sweets that, no matter how tasty they are, will only make us gain kilos.

The Seat Ibiza is a model that the Spanish, as a general rule, have a lot of appreciation. It has been with us since the 1980s and it was a car that took Seat into a new category. He has always been known for being a youthful and sporty model. That is why its name, Ibiza, cannot suit you better. The current generation has been with us for a few years now, since 2017. When it was launched, we were saddened to learn that no three-door version would be available and, furthermore, a Seat Ibiza Cupra would not be presented either. The top of the range would be the 1.5 TSI 150 hp engine, which was on sale for a few months. However, shortly after the commercial launch, this version disappeared from the brand's catalogs. The upper part, as far as performance is concerned, was orphaned. Fortunately, the Martorell brand has decided to reintroduce this 150 hp gasoline engine among the versions available for the utility model. It should be borne in mind that this 150 hp 1.5 TSI version is compulsorily associated with the seven-speed dual-clutch DSG gearbox. You also have to choose the FR finish, or the more equipped FR Go, with even more equipment. According to the brand, the Seat Ibiza 1.5 TSI 150 CV DSG with 7 gears is capable of accelerating to 219 km / h. On the other hand, it can cover the sprint from 0 to 100 km / h in 8.2 seconds. Regarding consumption, the data approved in the WLTP cycle is between 5.6 and 6.4 l / 100 km. Lastly, let's talk about pricing. This mechanical variant in the FR finish is priced at 24,930 euros without discounts. For its part, the FR Go, which adds, among other things, Navigation with an 8-inch screen, Seat Connect for a year, Full Link, front and rear sensors, reversing camera and tinted windows, costs 25,340 euros.

An inappropriate diet can increase the symptoms of our physical discomfort Food is the gasoline for our body, but not all the food we eat when we are well is adequate if we are not 100%, or we are incubating something. Some products do us more harm than good when our body suffers from something bad, so it is important to focus on the diet to help get rid of this discomfort. The magazine Health, published a list of foods that we should avoid according to the ailment that affects us. Sickness When we feel dizzy, the most common is that we do not want to eat anything for fear of vomiting. But, just in case, we must avoid carbonated drinks and exciting drinks with caffeine or alcohol. Fatty or spicy foods are not recommended either. Something that will make us feel better will be small pieces of toast, cereals or mint, ginger or lemon infusions. Diarrhea We must stay away from foods that can cause bloating or gas such as broccoli, onion, beans, chickpeas ... Nor should we consume alcohol or caffeine if we have bad guts. However, rice, mashed potatoes, turkey breasts or toast will help us to pass this ailment. Constipation We must stay away from foods that can cause bloating or gas such as broccoli, onion, beans, chickpeas ... Nor should we consume alcohol or caffeine if we have bad guts. However, rice, mashed potatoes, turkey breasts or toast will help us to pass this ailment. Constipation Hydration is essential when the migraine hits. We must discard those foods that contain artificial sweeteners, monosodium glutamate (present in tomato, cheese, meat, mushrooms ...) or tyramine (found in fermented foods such as cheese, chicken liver, herring ...). Sore throat If when we swallow any food or drink we see the stars, we must avoid consuming dishes that are too hot and foods that scrape our throats, such as nuts, toast or French fries. The intake of orange or lemon juices is also not recommended because they can exacerbate the sensation of irritation. It is preferable to opt for broths, soups, purees, yogurts, custards, infusions ... which will help us to calm the pain since they will not cause us so much discomfort when swallowing.

Land Rover has been one of the last manufacturers to join the electrification. The English firm has had to update its offer based on large investments and it has not been until now that Tata Group has been able to focus on this task. However, they have regained their rhythm, since they have been chaining releases for several months. The latter affected the Discovery Sport range, as it included the P300e plug-in hybrid version in its offer. Now it returns to the first pages of news with the update of two of its most important models. On the one hand we have the Discovery Sport, the key that opens the Land Rover range. On the other hand there is the Evoque, which performs the same function in the Range Rover catalog. But be careful, that this subtle renovation is not visible to the naked eye, because beyond new finishes and decorations, the interesting thing is under its hood and affects its mechanics. Land Rover introduces cleaner and more efficient mechanics to the Evoque and Discovery Sport Because Evoque and Discovery Sport share the PTA platform, the brand can employ a common mechanical range. Thus, both models debut the 2.0 Ingenium MHEV diesel block with turbo and 48-volt electrical network. As it happened before, it is split into two versions, although the power level is increased. Thus, the offer will open the D165 with 165 HP of power and will close the more performance D200 with the same number of horses. Regarding the electrical part, the motor is connected to the thermal propeller by a belt. It is powered by a battery that, in turn, is connected to the 48-volt electrical system. Its operation can be in three ways: to help the heat engine in acceleration phases, to charge the battery or to manage stop and start maneuvers. All this means that consumption is lower than in other diesel. In gasoline there are also news. The Evoque offer welcomes the new P160 embodied in a 1.5 Ingenium three-cylinder block with 160 hp and 260 Nm of maximum torque. This shares technical solutions with the rest of the mechanics of the family, such as the twin turbo. For its part, the Discovery Sport releases the 2.0 Ingenium block with 290 hp, called P290, to give life to the special Black Edition version. The Evoque debuts Autobiography version and the new Black arrives at Discovery Sport As far as finishes are concerned, the Evoque receives the most exclusive and luxurious version called Autobiography. The Discovery Sport also presents new features, as it adds to the range the special Black Edition version. On an aesthetic level, it does not involve major changes, beyond including new wall lights or decorative elements in the body and interior. Where there are changes is in the technological level, which improves to get closer to its rivals. Thus, both models equip the new PiVi infotainment system. Thanks to the integration of a SIM card, they are connected to the internet, being able to perform functions that were not present before. The most important has to do with the possibility of receiving updates over the air without having to go to the workshop. In addition, it optionally has a satellite navigation system or pre-installation of Spotify. In terms of safety, Evoque and Discovery Sport receive aids such as the rear collision monitor or Advanced Driver Assistance assisted driving system for the second. Finally, they incorporate a new air conditioning system that filters the air in the passenger compartment. Now it has more powerful filters, helping to retain larger particles, allergens, pollen and even strong odors. When will they hit the market? Land Rover is now accepting orders for the Evoque Autobiography and Discovery Sport Black Edition for the UK. The rest of the markets where they are available will receive them before the fourth quarter of the year begins. Therefore, it will not take long to know what official prices they will have for our country. In the meantime, we will have to wait for the configurator to have more details.

It is something highly recommended by nutritionists Surely sometime now or months ago you have considered that it is time to change your life. Not only for the extra kilos or for aesthetics. Losing weight is, or should be above all, a health issue. And in that sense what you have to keep in mind is that real food can help you a lot. For example this food that we bring you today: strawberry. It is a fruit with almost zero calories that you can use both for dessert and to eat mid-morning or mid-afternoon. In the end, it will fulfill its function of satiating your appetite so that you are not hungry and also they will ensure that you do not add unnecessary calories to your diet. In fact, all are advantages because you will also achieve the goal of eating five pieces of fruit and vegetables every day, which is more than necessary considering how urgent it is to improve the diet of all types of people. At the end of this article, the nutritionist Miquel Gironés recommends other fruits that you can also consume. And there is no excuse: strawberries can be frozen so don't say they are not in season. Remember that the important thing when losing weight is falling into a caloric deficit. It is very important that you move a lot and eat little. It seems like a basic lesson but nutritionists warn that not everyone is clear about it. In fact, more and more professionals are using social networks to alert those who follow them of the dangers of following miracle diets. Normally this type of diet is based on giving up a certain food and that is not positive. In fact it is rather counterproductive. As soon as you put that food back into your body or as soon as you recover your daily life, what will happen is that you will experience the much-maligned "rebound effect". You are going to gain more kilos than you lost. Also remember that the World Health Organization (WHO) requires you to take at least 10,000 steps a day to be healthy and fit. If you also want to lose your belly or those extra kilos that make you self-conscious or that do not let you be happy, what you have to do is increase those steps and look at real food, the one that gives you necessary calories, not like the that you achieve with sugary drinks or alcohol.

Remember when General Motors gave the green light to the first Chevrolet Volt? This model, together with the Opel Ampera-e, was a pioneer in terms of electrification. However, the market and customers were not yet ready to receive such a special product. After him came the Bolt (with B), a kind of second generation with different genes that, unlike the first, did have the opportunity to succeed in its market. In Europe they did not let him, because General Motors sold Opel to the PSA Group and canceled its sale. Now, when electrics have changed tack again, we are about to meet the new Chevrolet Bolt EV. Yes, because the third generation of this model mutates again to adapt to customer tastes. And you wonder how? If you take a look at the two teasers that General Motors has published you will understand. The new Chevrolet Bolt EV unfolds its offer in two versions The way General Motors will adapt the new Chevrolet Bolt EV is by launching two body versions. First of all, it will keep the minivan format that we already know. The reason for this is simple: it offers plenty of space to accommodate batteries and passengers. However, the emergence of SUVs in this category has forced them to create a new commercial concept that they have dubbed EUV “Electric Utility Vehicle”. If you look at the teaser video that is on these lines you can understand what this strategy consists of. Indeed, the idea is to launch a Chevrolet Bolt EV minivan and a little brother with SUV's airs named EUV. In this way, they can serve a larger volume of clients, attracting the attention of traditional families and also those more active who enjoy going out to the fields and open spaces. One of the few data that General Motors has offered on the new Bolt EV and Bolt EUV has to do with their equipment. According to the press release issued, this model will be the first Chevrolet vehicle to have the Super Cruise driving system. But they go one step further, calling it the first truly hands-free road driving technology in the automotive industry. The second published data has to do with the date of entry into production. According to the plans of the American manufacturer, both vehicles will go into production in the summer of 2021. We will have to wait a little longer to find out new details, although this would be one of the electric vehicles that we would like to see circulate in Europe. Don't you think?

Dietitians alert on social networks of hoaxes related to food Over the last few months, several movements have emerged in social networks of famous nutritionists who have chosen social networks as allies to combat another evil that plagues those who surf the internet: that of hoaxes related to food. These nutritionists try to give lessons and share understandable posts with which to make their hundreds of thousands of followers aware of the need to eat well. The real food movement emerged from one of these Instagram accounts, which today has hundreds of thousands of followers. But he's not the only one. There are myths that are too widespread and against which these professionals fight. One of them is that fruit makes you fat. It is false for a very simple reason: there are fruits that have practically zero calories and therefore will not make you gain weight. But there is still another myth that is even more po[CENSORED]r and that you should banish from your diet: that by eating several times a day you can lose weight. What you really have to do is replace unhealthy foods with natural products. It is useless if in the middle of the afternoon if you get hungry you take a sugary soda (with a large amount of "liquid" calories) and a piece of pastries. What you should do is change it for a piece of fruit. Nutrition experts assure that you have to eat whenever the body asks you to. When you are really hungry (not psychological) and do it knowing well what you eat. You cannot treat your body like a garbage can. Remember that there is only one way to lose weight. And it is that if all nutrition professionals agree on something, it is that it is impossible to notice a significant reduction if you do not fall into a caloric deficit. It's quite simple: you have to eat fewer calories than you consume in your day-to-day sports, walking or working. Subsistence allowance In this sense, nutrition experts call to flee from old myths related to miracle diets. There is no use depriving yourself of a certain food if you are going to abuse it later and end up suffering a "rebound effect" that complicates your weight loss goals. In the end, being fit and at the right weight is more of a way to be healthy than to look better. You should do it more for health than aesthetics.

Remember the maligned and battered Toyota Urban Cruiser? This peculiar model arrived on the European market in 2009 to make its way among the B-segment SUVs. However, the public failed to capture its essence and virtues, relegating it to the deepest part of the sales charts. For this reason, the Japanese firm decided to focus its energies on more "salable" models and ceased its manufacture without making excessive noise. Now, when it seemed that we had forgotten about it, Toyota returns to this name. But be careful, because this movement has a trick because unlike the previous one, the new Urban Cruiser is not a model developed by them. In this case, those responsible for the project are their Suzuki partners, who as part of their collaboration agreement have given them a product that we have already told you about here. The new Toyota Urban Cruiser is based on the Suzuki Brezza Yes, if you follow us and stay up to date, you will have noticed that the new Toyota Urban Cruiser shares genes with the Suzuki Brezza. Therefore, we are facing a model that, barring a last minute setback, will be limited to the Indian market and adjacent countries. Thus, it is not surprising that the aesthetic code of the new Toyota is faithful to that used by the Brezza, as its mission is to contain production costs to the maximum. The only aesthetic elements that differentiate the Urban Cruiser from the Brezza are located on the front and steering wheel. In both cases, they take on a different appearance and, as necessary, the Toyota logos. The rest of the elements, qualities and equipment possibilities remain unaltered with respect to the base model. This situation also applies to the mechanical offer, which is satisfied with a limited but ecological range. Under the hood we find the 1.5-liter atmospheric gasoline block that delivers 105 hp of power and a maximum torque of 138 Nm. To be more efficient, it is associated with a micro hybrid system that has an integrated starter generator, start and stop system (ISG) and 48-volt lithium ion battery. Thanks to this technology, it stores energy in deceleration phases that it uses later in acceleration phases. This system is managed through a five-speed manual transmission that sends power to the front axle. As an option, an automatic transmission with four stages is also available. Finally, the equipment will be very complete, with elements such as hands-free access and starting, light and rain sensors, speed control or infotainment system with touch screen, Bluetooth and USB, among others.

End of the meeting, thanks for all who participated.