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The effects of a good diet are reflected in the appropriate measures, in what time they should be consumed and how often. To keep this control and have positive results in our health it is essential to always include macronutrients (proteins, carbohydrates, fats) and micronutrients (vitamins, minerals and phytonutrients). What is recommended to have breakfast, lunch and a snack? Clara Valderrama and Katherine Larraguibel, members of the Nutritional Council of Herbalife Dietitians, recommend some techniques that we can apply to lead a healthy diet. For the portions: Portions are established for each person according to calorie and nutrient needs, as well as gender, age and physical activity. Can not generalize. For example: Characteristics: Healthy man, height 1.70, moderate physical activity. Suggested Servings: 5 servings of low-fat meats, 2 - 3 of dairy; 3 to 4 cereals; fruits 2 - 3 servings; vegetables 3 - 5 servings; lipids 1 to 2 servings. Benefits: It allows to control the intake and proportion of the different macronutrients. Helps prevent multiple associated pathologies, not only due to excess weight but also due to the lack of vitamins, minerals and functional foods. It prevents excess calories, fat, carbohydrates, proteins, as well as a possible increase in toxins. Learn to eat the right portions Recommendations: Do not eliminate food, but decrease the amount. How? The best way is to do it gradually, establishing proper nutritional habits. Avoid buying large packages of food, as this favors consumption as a whole. It is also important not to eat directly from the package. Have a conscious diet, that is, dedicate time exclusively to eating food, without doing another activity at the same time such as reading, watching television, checking the telephone. Avoid consuming food in bed and chew slowly. Use small plates and / or glasses. Avoid repeating foods. Favor foods that contain fiber, as they help to give you a feeling of fullness. It is recommended to consume salads or whole fruits at each meal. For schedules: Establishing them is essential and this will depend on the activities that each person has during the day, always considering the three main meals: breakfast, lunch and dinner; and two snacks: mid-morning and mid-afternoon. For example: Breakfast: Being the first and one of the most important meals of the day, it should be taken half an hour after getting up to be fully utilized. Dinner: 1 or 2 hours before sleeping. Remember to always respect the schedules, as this will help reduce anxiety and keep blood sugar levels under control. It also contributes to: Prevent other alterations of the body such as digestive tract diseases such as gastritis or colon problems. Maintain the proper weight. Keep the metabolism accelerated. Recommendations: The professionals advise eating small snacks to taste, depending on the preference of each person (sweet or salty). Also, when people do not have enough time to organize snacks, food supplements play a fundamental role. Fats are necessary In addition, they mention that shakes are also important for proteins. They can be prepared with several options, for example: pasteurized cow's milk, soy milk, fruit or vegetables. Also, many protein shake mixes have added vitamins and minerals, which further improve nutrition. For frequency: Specialists advise eating every 3 or 4 hours so that there is a distribution of calories and nutrients throughout the day. These time intervals allow: Control hunger. Reduce cravings, which in many cases lead to excessive consumption of sweets. Establish healthy habits. Control the weight.

The Crossland X was the first model that Opel presented after being acquired by the PSA Group. In fact, its development took place while its previous parent, General Motors, and the Gauls were in talks to carry out the transaction. However, its arrival on the market was a turning point. Not only because she left her Yankee genes behind, but because she helped the brand improve its sales. Now, get a well deserved restyling. We all looked forward to the evolution of the Opel Crossland X. The reason for this is simple: it would help us understand the future that awaits the German house. And we must say that when Vauxhall has published the first images and official data we were happy. Yes, because it receives the new Vizor front that we have seen in the second installment of the Mokka. But be careful, it is not the only novelty it presents, another is in its name ... The Opel Crossland 2021 shares an aesthetic code with the new Mokka Starting with its aesthetics, those responsible for the Opel Crossland have focused on the LED headlights and the single-panel grille. When presented by Vauxhall, the logo that appears is the Griffin since in the versions that arrive in Europe the Opel Blitz will appear. The front bumper also changes and becomes more sporty. Now it features larger air intakes and different chrome appliqués as ornaments. The side view changes little much, limiting itself to introducing new chrome trim and 16- and 17-inch alloy wheels. Already, in the rear, we can see how the light groups modify their interior arrangement. In addition, they have smoked housings to match the glossy black trim that joins both projectors. As a complement, the bodywork maintains the possibility of choosing the roof in contrasting black. Inside, the new Opel Crossland debuts an eight-inch touch screen with Android Auto and Apple CarPlay. The AGR front seats provide greater comfort and support and the rear ones maintain the ability to slide up to 150mm. In safety, the frontal collision alert with emergency braking and pedestrian recognition, drowsiness alert and 180-degree panoramic rear view camera are released. Finally, we must mention the transformation that its commercial name has undergone. As with the Mokka, the Crossland will stop using the surname "X" that has accompanied it during these three years. The English firm, in this case, has not communicated the reason for its withdrawal, but you don't have to be a lynx to know. Simple, these models lack all-wheel drive and prefer to disassociate themselves from the last name to reach more people. Mechanical offer of the renewed Opel Crossland On a technical level, the Opel Crossland 2021 does not present significant changes. It remains on the EMP1 platform that it shares with its cousins Citroën and Peugeot. Where there are changes is in the set-up of the chassis since it presents a McPherson suspension scheme with an updated rear torsion bar. Added to this is an intermediate shaft in the steering column that help improve the dynamic feel. Regarding the mechanical offer, the Crossland 2021 maintains the excellent blocks of the PSA Group. Below, in the attached table you can see how the range looks and which versions will make it up. As for hybrid versions or electrification, there are no details, although later a solution could come up to help reduce consumption and emissions. Other novelties is the arrival of the GS Line + sports finish. When will Crossland 2021 reach the rest of the markets? That Vauxhall was in charge of presenting the Crossland 2021 is a significant gesture for the English firm. Traditionally, this country has not welcomed Citroën and Peugeot models, but with it in its portfolio the PSA Group has it easier. So in a matter of hours Opel will launch the official statement and publish the first official images of the model with its logo. In this case, it will be the only thing that changes since both are clones. Finally, the order books are scheduled to open at the end of the year and the first units will reach their owners in early 2021.

Not all fats are bad, there are some essential for our health, because they help us, among other things, to reduce bad cholesterol. Not all fats are bad. Let's banish this myth once and for all. Even if we want to lose weight and take off those extra kilos that we have left over. One of the most common mistakes made when dieting is precisely eliminating any fat intake completely. And this is not recommended at all. There are fats, the so-called good fats, that are essential in our daily diet, such as olive oil or nuts, since they offer great benefits to our health in general and, especially, our cardiovascular health. Fat is no longer the enemy of diets as it was thought until very recently. "We must not exclude them from our diet. What we must do is know what fats we can take and in what quantity to consume them," says nutritionist Lina Robles, head of the nutrition and dietetics service at the Sanitas La Zarzuela University Hospital (Madrid). . The important thing is "to eliminate the so-called bad fats from the diet, since they can increase the levels of bad cholesterol, increase the risk of cardiovascular diseases, the risk of obesity and cancer; and include the so-called good fats that do bring us great benefits to health ", adds the expert. Due to its chemical structure, all the fats we eat are divided into: saturated fats; unsaturated fats (there are two types: monounsaturated, polyunsaturated); and trans fats. As explained by the Spanish Heart Foundation (FEC) on its official website, at the energy level, fats provide 9 kilocalories per gram, more than double that of other nutrients. Therefore, it is important not to exceed the recommended amount of fat: in adults, fats should provide between 30% and 35% of daily energy consumption. We must not exceed those figures to really be an adequate fat intake. The so-called good fats are the unsaturated fats and the bad fats are the saturated fat and trans fat. Let's really see what the differences are between the two and in what foods we can find them. These are the so-called good fats Unsaturated fats are called "good fats" and they are what we should consume on a daily basis. "Because of the extra benefits they bring to the body. For example, they raise good cholesterol (HDL) and help lower bad cholesterol (LDL)," says Robles. In addition, they are an ally for our heart because they reduce the risk of heart disease. Always linked to a healthy lifestyle. These unsaturated fats are in turn divided into two types: monounsaturated fats (AGM) and polyunsaturated fats (AGP). The main component of monounsaturated fats is oleic acid. "Among its benefits, cardiovascular protection, control of diabetes, its high content of vitamin E and the improvement of the immune system stand out," reports the nutritionist. For its part, within the family of polyunsaturated fatty acids we find the famous omega 3 acids (which are mainly found in oily fish) and omega 6 acids (in vegetable oils, seeds and nuts), substances that are also important to reduce bad cholesterol. "In addition, they have an extra benefit: they help us protect our memory," he says. Foods that contain monounsaturated fats are mostly in olive oil and some nuts like Brazil nuts and macadamia nuts. It is important that, as we saw in this article, they are consumed mainly raw or roasted. They also contain monounsaturated fats, avocado, olives, rapeseed oil or soybean oil, and lean meat. In this way, and as indicated in the Healthy Eating Guide of the Spanish Society of Community Nutrition (SENC), nuts have a high energy content and a significant amount of unsaturated fatty acids and fiber. For these benefits, almonds, hazelnuts, cashews, pine nuts, pistachios and walnuts help control triglyceride and cholesterol levels. And also they do not get fat. On the other hand, the foods in which we can find polyunsaturated fatty acids are, according to the FEC, blue fish, nuts and seed oil: sunflower, corn, safflower, wheat germ, grape seed, borage and peanut. They are also found in natural seed margarines. The fats that we must reduce or eliminate Saturated fats or saturated fatty acids (SFA) are found mainly in foods of animal origin, such as red meat, sausages, high-fat dairy products and milk and derivatives. Also in palm oil, coconut oil and in pastries and pastries. Finally, there are trans fatty acids (TFA) or trans fats that "are unsaturated fats that have become saturated. They are very dangerous since it has been seen that they increase bad cholesterol, decrease good cholesterol and significantly increase the risk of diseases of the heart ", informs Robles. These trans fats are mainly found in industrial pastries and cakes, in some foods and precooked products, and in fried industrial snacks. In this way, and as the SENC Healthy Eating Guide - mentioned above - also states, it is recommended to limit the consumption of saturated fats, avoid foods with trans fats and products made with oils refined with coconut oil or coconut oil. palm. The recommendations indicate that saturated fats should not exceed 10% of the total calories you would give. Furthermore, this document also insists on what we have already said previously: excessive consumption of saturated fat increases cholesterol and triglyceride levels, and poses a risk of suffering from cardiovascular diseases; while a consumption of unsaturated fats (good fats) means the opposite: they help to reduce cholesterol and triglyceride levels and to lower your risk of heart disease. To reduce the consumption of bad fats and improve, in general, our eating habits - always combining it with a healthy lifestyle - Robles offers us three tips that we can put into practice from today in a very simple way. (1) Substitute butter for natural seed margarine, which are rich in polyunsaturated; (2) when shopping, choose products lower in saturated fat (ideally less than 3 grams per serving); and finally (3) choose fresh cheeses instead of cured ones and substitute sausages, cold cuts and fatty meats for fish or poultry without skin.

Mercedes-Benz is on a roll. Its market share in Europe and the main markets where it is present does not stop growing. This is because they have been able to adapt their image and range to the needs of a younger and more dynamic audience. In addition, the electrification of their offer is liking, so they are gradually overtaking their rivals Audi and BMW. However, they do not want to rest on their laurels and therefore will not stop their offense. The launch of the EQ models is structured to reach all market segments. We have been able to see it with the EQC or EQV but in a few months it will have new members. These will serve to expand and attract a wider audience, but above all that seeks differentiation. The first step will fall on the EQS, the "battery-powered" version of the recently launched S-Class. But beware that there will be more and if not, look at these photos. The Mercedes-Benz EQ range will receive the EQS in 2021 Taking advantage of the virtual conference of investors and analysts Daimler AG has given a blow of effect. It has presented to its main "benefactors" an ambitious plan where electric vehicles will represent more than half of its global sales by 2030. This objective will be achieved by expanding its sub-brands, directly affecting the AMG, Maybach and G-Class divisions. And you will wonder how? Well, very simple, all the models included under these signs will go to electrification. And they will do so at the same time that the EQ range hits the market, with the launch of the EQS scheduled for next year. Following him will come the EQE, EQS SUV and EQE SUV. For its development, the engineers have created the Electric Vehicle Architecture (EVA) platform for large models and long range (up to 700 kilometers). Regarding the plans for AMG, their models will soon receive a hybrid system. Next year will be when this journey begins, as well as that of Maybach. In this case, it will not be limited to hybrid and plug-in hybrid versions, but will also offer electric alternatives. Finally, shedding light on the G-Class. For now his plans are hidden, although Mercedes-Benz announces that the legend will grow more and become electrified. Finally, Mercedes-Benz has announced that in 2025 it will have its second electric platform ready. It will be called Mercedes-Benz Modular Architecture (MMA) and will serve to accommodate smaller models. In addition, it is finalizing the development of the MB.OS operating system (which it has patented) or Vision EQXX technology to offer greater autonomy. In the meantime, you can cheer up your eyes with the "spy" pictures he has posted. There you will see the EQS, EQS SUV and EQE. In any case, in the video they better explain their characteristics and when they will reach the market.

The other day the news broke: the FCA Group confirmed that they are working on a Fiat 500 Trepiuno. With this announcement it was clear that the 500 family will have greater specific weight than it has had until now. And that the Turinese house has been exploiting this vein for years, so the only way to do it is by launching new and interesting models. So, following in the wake of Mini and its range, they will launch this new version shortly. Everyone has in mind the image of the 500 range. Its lines have been able to withstand the passage of years without suffering any wear and tear and that is where the success of the new Fiat 500 Trepiuno will lie. Yes because, although it will include a fourth side door, its integration into the body will be so successful that it will hardly be noticed. And for proof is the image that has been leaked and that confirms this theory. If you don't believe it, look and see how it looks. The Fiat 500 Trepiuno maintains its compactness and appeal Thanks to the friends of Carspias we have had access to this furtive image. In it we can see a unit of the new Fiat 500 Trepiuno parked in what looks like a parking lot next to some offices. However, the important thing is in what we can see on its side, and it is nothing other than the new rear door. As expected, its size is very restrained, we could say ridiculous, but there is an explanation for this format. The intention of adding a second side door to the body of the cute 500 has to do with improving access to the second row of seats. As you can see, it could be thought that there will be no space to pass, but we must bear in mind that the new 500 measures 3.57 meters. Therefore, the size of this door is limited, since otherwise Fiat would have to modify the structure of the 500 and that would mean raising production costs. If we are to talk about design, we must recognize that the people at Fiat have done a good job. The integration of the door is perfect and it is hardly noticeable. You can only see it when you look closely at the format of the "B" pillar as it has undergone some changes to allow the opening and closing of both doors. In any case, there will always be detractors and defenders, but the only thing left is to wait for the brand to publish the official material.

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Drafting- Every day, the variety of healthy food on the market is greater, however, many of these appear as fads, forgetting the fundamental principles of nutrition. Research has shown that many diseases are associated with poor diet management. Given the great information found on the internet regarding food and different ways of handling it, there could be confusion and therefore mismanagement, for this reason, Nutritionist Melania Cevo, from Nutrition Consultations, brings us a basic guide to start from zero and thus be able to obtain tools to improve the quality of people's nutrition. The specialist mentions that "A healthy diet can improve everything from brain function to physical performance, in fact, currently on all cells in our body." With this background information, it is important to know how much, when and what foods I can eat to create a healthy balance in each person's lifestyle. We must create an eating plan that can be sustained and maintained over time, and above all that is enjoyed, eating healthy is not synonymous with eating ugly. At the caloric level, the idea has been created that this count does not matter, however, this remains a basic principle when it comes to setting goals at the level of weight and body health. This base indicates that if more calories are consumed than burned, the body will store this energy as muscle or fat tissue. If you consume fewer calories than you burn in a day, you usually lose muscle or fat tissue. It is important to be aware of the portions of each food group, according to the needs and objectives of each person, we are all different and we require different amounts and portions when putting together an eating plan. At a general level, every diet must be complete, with vitamins, minerals and macronutrients, which give the body what it needs to function, supplying it healthily with the three main nutrients: carbohydrates, proteins and fats; as well as vitamins and minerals, which are necessary for the proper development of chemical reactions, and production of enzymes and hormones. Finding whole food options, organic, less processed and more natural, will be a way to start to obtain better body health, since you will get what you need to function properly. What to eat Within the food groups, Cevo shares a list of natural products that can be consumed to achieve the goals that each person has. - Vegetables: They can be present at all the strongest meal times and even at snacks. They are high in vitamins, minerals, fiber, low in caloric density, satiating and nourishing. - Fruits: provides many vitamins, minerals, fiber and complex carbohydrates that can help improve our health. - Meats and Fish: They are the greatest source of protein, however, vegetarian, vegan or plant-based diets have taken more strength. - Nuts and Seeds: They are one of the best sources of fats available to humans, and of many nutrients such as vitamins, minerals, fiber and even amino acids. - Eggs: Considered the most nutritious foods, they are loaded with vitamins, protein and fats that are excellent for health. - Dairy: It is a source of carbohydrates, proteins and calcium. Prefer them fermented, they are better digested and provide probiotics that can help support good intestinal health. - Wholemeal flours: For people who want a balanced diet, when they consume flours, or cereals, wholegrains are preferred so that their fiber intake is greater and their content of vitamins and minerals, more natural. - Legumes: They are one of the best ways to consume carbohydrates, they are high in fiber, protein, vitamins and minerals. - Drinks: Water should be the main source of hydration for human beings, and as a complement you can use teas and infusions without added sugar to take advantage of the benefits of natural plants. - Herbs and Spices: They work as support and natural therapy for many conditions of the body since their compounds are present in plants. All these food groups will provide better health, energy and physicality in people. What not to overeat? On the other hand, there are also other foods that could increase the risk of diseases. These foods are preferable to consume very occasionally, since they can lower the quality of life of people and be allied to the increased risk of diseases. They stand out among them: - Simple sugar: In pastries, desserts, ice cream, soft drinks, fresh. - Trans Fats: Hydrogenated fats in many ultra-processed foods have been linked to coronary heart disease. - Simple carbohydrates: usually ultra-processed, low-fiber, low micronutrient content, have been linked to binge eating, overweight, obesity, and metabolic syndrome. A healthy daily diet could include: fruits, eggs, meat, seeds, vegetables, tubers, legumes, dark and unsweetened chocolate, vegetable fats, and water. A healthy lifestyle when eating will promote the strengthening of the immune system to reduce the risk of diseases and will significantly improve the quality of life.

Development of the new Subaru BRZ and Toyota GR86 (not GT86) is coming to an end. These sports cars marked a before and after for their respective brands for various reasons. However, the main one for this is that they had not had a model of this type in their ranges for several years. Now, when we know that their production ended a couple of months ago and that they are almost sold out, we are about to meet their relays. The starting gun has been given by the house of the constellation of the Pleiades. Through his social networks he has published a brief teaser in which we can see some design details of the new BRZ. But the most important thing has to do with another piece of information that they have made public: the "estimated" date on which their official debut will take place. So if you are interested in getting a next generation unit, stay tuned. The official presentation of the new Subaru BRZ is scheduled for autumn If we review the image, we can see the design that the alloy wheels will look like. They have a multiradio setup and are extremely simple. So much so that they are a copy of those used by the new Toyota GR Yaris. However, behind it we have an important aerodynamic element. We refer to the ventilation outlet located in the lower area of the front wheel arch and it is fully functional. And up to here we can talk, because the rest of the body remains hidden to avoid breaking the magic. However, we can say when the new Subaru BRZ will be officially unveiled. According to the information provided by the brand, the debut event will take place this fall. What they have not made public yet is the exact day, so we must be very careful not to miss any detail. On a technical level, the data on the Subaru BRZ and Toyota GR86 are concise. Rumors suggested that they would have a turbocharged gasoline engine, but it seems that in the end it will not be. Based on the latest reports, it looks like they will be powered by the Subaru FA24 four-cylinder naturally aspirated block. That is, it will have 2.4 liters of displacement and an estimated power of 220 hp and 240 Nm of maximum torque. To manage this, customers could choose between a 6-speed manual cut transmission and a newly developed automatic. This would be the unit that Toyota announced a long time ago with a very interesting hook: the new GR86 will be dynamically better than the Supra. All in all, we just have to wait for the brand to announce the date and present it to the whole world, although some leak still makes us happy the day and the week ... And the magic came with the filtration of his body ... After the announcement of the first teaser for the new Subaru BRZ, an exceptional event has taken place. Thanks to the guys from Autospias.net we have had access to the first filtered image of its second generation. The photographed unit uses the same camouflage pattern as seen in the first snapshot. However, the sharpness of the view is less, as it seems that the unit is behind a kind of curtain or element that causes interference. Still, the design lines that the next BRZ will sport can be seen with some clarity. First of all, mention that the alloy wheels and the air outlet that we mentioned above are kept as is, so we can say that we are facing the correct unit and not a "fake" that can distract our attention. The rest of the lines are simple and fluid, although the rear will stand out for the spoiler integrated on the boot lid. Nor can we ignore more aggressive light clusters. What does not seem to vary from the outgoing generation are the proportions of the body. Nor did we notice an increase in its size, which should be between 4.20 meters and 4.30 meters in length. For now we cannot say how the front has evolved, but we are sure that it will be just as attractive as the current one.

Not all fats are bad. Let's banish this myth once and for all. Even if we want to lose weight and take off those extra kilos that we have left over. One of the most common mistakes made when dieting is precisely eliminating any fat intake completely. And this is not recommended at all. There are fats, the so-called good fats, that are essential in our daily diet, such as olive oil or nuts, since they offer great benefits to our health in general and, especially, our cardiovascular health. Fat is no longer the enemy of diets as it was thought until very recently. "We must not exclude them from our diet. What we must do is know what fats we can take and in what quantity to consume them," says nutritionist Lina Robles, head of the nutrition and dietetics service at the Sanitas La Zarzuela University Hospital (Madrid). . The important thing is "to eliminate the so-called bad fats from the diet, since they can increase the levels of bad cholesterol, increase the risk of cardiovascular diseases, the risk of obesity and cancer; and include the so-called good fats that do bring us great benefits to health ", adds the expert. Due to its chemical structure, all the fats we eat are divided into: saturated fats; unsaturated fats (there are two types: monounsaturated, polyunsaturated); and trans fats. As explained by the Spanish Heart Foundation (FEC) on its official website, at the energy level, fats provide 9 kilocalories per gram, more than double that of other nutrients. Therefore, it is important not to exceed the recommended amount of fat: in adults, fats should provide between 30% and 35% of daily energy consumption. We must not exceed those figures to really be an adequate fat intake. The so-called good fats are the unsaturated fats and the bad fats are the saturated fats and trans fats. Let's really see what the differences are between the two and in what foods we can find them. These are the so-called good fats Unsaturated fats are called "good fats" and they are what we should consume on a daily basis. "Because of the extra benefits they bring to the body. For example, they raise good cholesterol (HDL) and help lower bad cholesterol (LDL)," says Robles. In addition, they are an ally for our heart because they reduce the risk of heart disease. Always linked to a healthy lifestyle. These unsaturated fats are in turn divided into two types: monounsaturated fats (AGM) and polyunsaturated fats (AGP). The main component of monounsaturated fats is oleic acid. "Among its benefits, cardiovascular protection, control of diabetes, its high content of vitamin E and the improvement of the immune system stand out," reports the nutritionist. For its part, within the family of polyunsaturated fatty acids we find the famous omega 3 acids (which are mainly found in oily fish) and omega 6 acids (in vegetable oils, seeds and nuts), substances that are also important to reduce bad cholesterol. "In addition, they have an extra benefit: they help us protect our memory," he says. Foods that contain monounsaturated fats are mostly in olive oil and some nuts like Brazil nuts and macadamia nuts. It is important that, as we saw in this article, they are consumed mainly raw or roasted. They also contain monounsaturated fats, avocado, olives, rapeseed oil or soybean oil, and lean meat. In this way, and as indicated in the Healthy Eating Guide of the Spanish Society of Community Nutrition (SENC), nuts have a high energy content and a significant amount of unsaturated fatty acids and fiber. For these benefits, almonds, hazelnuts, cashews, pine nuts, pistachios and walnuts help control triglyceride and cholesterol levels. And also they do not get fat. On the other hand, the foods in which we can find polyunsaturated fatty acids are, according to the FEC, blue fish, nuts and seed oil: sunflower, corn, safflower, wheat germ, grape seed, borage and peanut. They are also found in natural seed margarines. The fats that we must reduce or eliminate Saturated fats or saturated fatty acids (SFA) are found mainly in foods of animal origin, such as red meat, sausages, high-fat dairy products and milk and derivatives. Also in palm oil, coconut oil and in pastries and pastries. Finally, there are trans fatty acids (TFA) or trans fats that "are unsaturated fats that have become saturated. They are very dangerous since it has been seen that they increase bad cholesterol, decrease good cholesterol and significantly increase the risk of diseases of the heart ", informs Robles. These trans fats are mainly found in industrial pastries and cakes, in some foods and precooked products, and in fried industrial snacks. In this way, and as the SENC Healthy Eating Guide - mentioned above - also states, it is recommended to limit the consumption of saturated fats, avoid foods with trans fats and products made with oils refined with coconut oil or coconut oil. palm. The recommendations indicate that saturated fats should not exceed 10% of the total calories you would give. Furthermore, this document also insists on what we have already said previously: excessive consumption of saturated fat increases cholesterol and triglyceride levels, and poses a risk of suffering from cardiovascular diseases; while a consumption of unsaturated fats (good fats) means the opposite: they help to reduce cholesterol and triglyceride levels and to lower your risk of heart disease. To reduce the consumption of bad fats and improve, in general, our eating habits - always combining it with a healthy lifestyle - Robles offers us three tips that we can put into practice from today in a very simple way. (1) Substitute butter for natural seed margarine, which are rich in polyunsaturated; (2) when shopping, choose products lower in saturated fat (ideally less than 3 grams per serving); and finally (3) choose fresh cheeses instead of cured ones and substitute sausages, cold cuts and fatty meats for fish or poultry without skin.

The last resurrection of Fiat took place in 2007. The commercial launch of the 500 was a before and after for the Turinese firm. However, the revolution took place three years earlier, specifically when the Trepiuno concept was born. That was the germ that made his recovery and later history possible. Now, when almost two decades of that have passed, we could see it again taking the form of a production model. It was a couple of months ago when we met the second generation of the Fiat 500. In this installment, which will coexist with the previous one as long as the demand so advises, it offers an exponential technical evolution. This is because it will only be sold in an electric version. But it seems that it will not be the only novelty, since everything indicates that the range will be increased with a more versatile version, the long-awaited and rumored Fiat 500 Trepiuno. The Fiat 500 Trepiuno could debut at some point in 2021 According to various sources, including Automotive News, the FCA Group has officially confirmed the development of the Fiat 500 Trepiuno. And you will wonder, what will the design of this new version be like? Well, apparently, the cute utility would include in its body a rear door with a suicidal opening. In this way, it will be much easier to access the rear seats for those who need to use them regularly. And it is for this reason that it could take the name Trepiuno. According to Automotive News, Fiat would have chosen it not only for what it represents, but also because in Italian it would mean "Three plus one." Therefore, it would refer to the configuration and number of doors that the new 500e would have. That is, the two front doors plus the gate that gives access to the trunk (three) added to the rear access would be four doors. Apparently, the development of this Fiat 500 Trepiuno would have been a challenge for the brand's engineers. Its bodywork is very compact and making room for a new access would not have been easy. To this should be added an increase in the final tare of about 30 kilos. However, this version would have defined its position in the range, as it would fit between the "normal" 500e and the 500C cabrio body. At the technical and powertrain level, it would not present changes, since the platform is newly developed. Therefore, it would make use of the 87 kW (116 hp) motor powered by a lithium ion battery with 42 kWh of energy capacity. All in all, we will still have to wait a little longer to meet it, but it gives us in the nose that this version is going to make Fiat sales skyrocket.

Cardiovascular disease continues to be the leading cause of death in Mexico and in the world Cardiovascular diseases continue to be the leading cause of death in Mexico and the world with a total of 33 deaths every minute worldwide. Despite the campaigns and innovations in treatment, little has been achieved to reduce this trend and today, with the confinement due to the pandemic that has made us more sedentary and overweight, this risk has increased. Medical experts have identified for years the main cardiovascular risk factors such as genetics, gender, sedentary lifestyle, diet and obesity; the latter has also become relevant today as it is also classified as a risk factor for developing around 200 chronic diseases. According to the international guidelines of the World Heart Federation (WHF) for the prevention of cardiovascular diseases, it is necessary to maintain a healthy weight, exercise, eliminate tobacco consumption and limit those foods high in saturated fat. On the other hand, the focus on treatment only identifies the patient's risk factor; indicating measures and treatments to alleviate only one condition without facilitating the understanding and treatment of your condition (cholesterol, high blood pressure, diabetes, etc.) that is definitely serious, growing and deadly. The most important thing today is to reduce the overall risk of the patient through prevention, adapting the treatment to their lifestyle and looking for innovative strategies that allow them to improve cardiovascular and metabolic health. That is why IFA Celtics, the leading Mexican pharmaceutical company in the treatment of patients living with obesity and associated comorbidities; highlights the development of the first combination of plant-based nutrients designed to help reduce cardiovascular risk factors based on ingredients of natural origin such as: Chia Oil (Salvia hispánica L., Seed), Coenzyme Q10 (Ubidecarenone Q10) , Yeast of Red Rice (Monacolina K) and Choline and makes it available to health professionals. Did you know? In 2018, 149,368 deaths related to heart disease were reported in Mexico, that is, 20.7% of all deaths from health causes. The European Food Safety Association (EFSA) recognizes that there is a cause-effect relationship between the consumption of monacolin K at daily doses of 10mg / day and the maintenance of normal concentrations of LDL cholesterol, as well as between the consumption of polyunsaturated fatty acids Omega 3 and normal heart function. · Supplementation with CoQ10 results in a decrease in blood pressure levels and a significant improvement in glycemic control. · Food supplements are well tolerated and can be combined with a diet, leading to positive clinical results. · Follow medical recommendations and adopt a healthy lifestyle to protect the heart, will improve cardiovascular health and enjoy more moments in life.

If there's one thing Elon Musk is good at, it's creating hype around his products and creations. In the years that his firm has been operating, we cannot cite a single launch that has not arrived with a great stir. This helps the number of reserves to be greater than that of, say, more conventional models. And the proof is in the projection that the Tesla Semi or more recently the ultra futuristic Cybertruck pick up have had. The Tesla Semi is one of the most promising electric trucks of all those projected. Its design, the level of technology it can equip, and the powertrain that power it have aroused great interest. However, the launch period has been running out and to this day we do not know when it will hit the market. In fact, the last information that came in had to do with a delay in production due to the batteries. Is it true? According to Walmart the Tesla Semi is the best electric truck available Well, according to the commission that Walmart Canada has made, it seems that this delay is much lighter than we thought. The ambitious goal of one of the world's largest distribution giants is to reduce its environmental footprint. According to its plans, it will invest 3.5 billion dollars over the next five years to become a zero emissions company by 2040. To achieve this difficult goal, Walmart managers want to convert 20 percent of their fleet to electricity. The deadline that they have given is very fair, since they announce that it will be in 2022 when they reach this data. This time period is extended to 2028 so that one hundred percent of its transport fleet functions with alternative energy sources. And this is where the Tesla Semi and the units they have commissioned come in. As stated by John Bayliss, senior vice president of logistics and supply chain at Walmart Canada ... “Tripling our stock of Tesla Semi trucks is part of our ongoing effort to innovate the business and prioritize sustainability. By converting 20% of our fleet to electric vehicles by the end of 2022 and committing to alternative energy for all vehicles in the fleet by 2028, we are putting safety, innovation and sustainability at the forefront of our logistics network. Therefore, if both companies have reached this agreement, it will take very little time for Semi to reach the market. We will be very aware of possible news, because 2021 is just around the corner and there is still no movement around it.

Every day, the variety of healthy food on the market is greater, however, many of these appear as fads, forgetting the fundamental principles of nutrition. Research has shown that many diseases are associated with poor diet management. Given the great information found on the internet regarding food and different ways of handling it, there could be confusion and therefore mismanagement, for this reason, Nutritionist Melania Cevo, from Nutrition Consultations, brings us a basic guide to start from zero and thus be able to obtain tools to improve the quality of people's nutrition. The specialist mentions that "A healthy diet can improve everything from brain function to physical performance, in fact, currently on all cells in our body." With this background information, it is important to know how much, when and what foods I can eat to create a healthy balance in each person's lifestyle. We must create an eating plan that can be sustained and maintained over time, and above all that is enjoyed, eating healthy is not synonymous with eating ugly. At the caloric level, the idea has been created that this count does not matter, however, this remains a basic principle when it comes to setting goals at the level of weight and body health. This base indicates that if more calories are consumed than burned, the body will store this energy as muscle or fat tissue. If you consume fewer calories than you burn in a day, you usually lose muscle or fat tissue. It is important to be aware of the portions of each food group, according to the needs and objectives of each person, we are all different and we require different amounts and portions when putting together an eating plan. At a general level, every diet must be complete, with vitamins, minerals and macronutrients, which give the body what it needs to function, supplying it healthily with the three main nutrients: carbohydrates, proteins and fats; as well as vitamins and minerals, which are necessary for the proper development of chemical reactions, and production of enzymes and hormones. Finding whole food options, organic, less processed and more natural, will be a way to start to obtain better body health, since you will get what you need to function properly. What to eat Within the food groups, Cevo shares a list of natural products that can be consumed to achieve the goals that each person has. Vegetables: They can be present in all the strongest meal times and even in snacks. They are high in vitamins, minerals, fiber, low in caloric density, satiating and nourishing. Fruits: provides many vitamins, minerals, fiber, and complex carbohydrates that can help improve our health. Meat and Fish: They are the largest source of protein, however, vegetarian, vegan or plant-based diets have taken more strength. Nuts and Seeds: They are one of the best sources of fats available to humans, and of many nutrients such as vitamins, minerals, fiber, and even amino acids. Eggs: Considered one of the most nutritious foods, they are loaded with vitamins, protein and fats that are excellent for health. Dairy: It is a source of carbohydrates, proteins and calcium. Prefer them fermented, they are better digested and provide probiotics that can help support good intestinal health. Whole wheat flours: For people who want a balanced diet, when they consume flours or cereals, whole grains are preferred so that their fiber intake is greater and their content of vitamins and minerals, more natural. Legumes: They are one of the best ways to consume carbohydrates, they are high in fiber, protein, vitamins and minerals. Drinks: Water should be the main source of hydration for the human being, and as a complement you can use teas and infusions without added sugar to take advantage of the benefits of natural plants. Herbs and Spices: They work as a support and natural therapy for many conditions of the body since their compounds are present in plants. All these food groups will provide better health, energy and physicality in people. What not to overeat? On the other hand, there are also other foods that could increase the risk of diseases. These foods are preferable to consume very occasionally, since they can lower the quality of life of people and be allied to the increased risk of diseases. They stand out among them: Simple sugar: In confectionery, desserts, ice cream, soft drinks, fresh. Trans Fats: Hydrogenated fats in many ultra-processed foods have been linked to heart disease. Simple carbohydrates: usually ultra-processed, low-fiber, low in micronutrients, they have been linked to binge eating, being overweight, obesity, and metabolic syndrome. A healthy daily diet could include: fruits, eggs, meat, seeds, vegetables, tubers, legumes, dark and unsweetened chocolate, vegetable fats, and water. A healthy lifestyle when eating will promote the strengthening of the immune system to reduce the risk of diseases and will significantly improve the quality of life.

No one can doubt that the automobile sector has helped the progress of society. Many of his advances have ended up being applied, in one way or another, to everyday life. That's not to mention that vehicles have saved many lives over the years. Now manufacturers are betting on electric mobility and, as expected, they also think about helping people. The best example is in the Nissan RE-LEAF. We all know the Leaf, the electric hatchback from the Japanese firm. Their success is undeniable and with him in mind they have created the RE-LEAF. The mission of this concept is very simple and clear: to help the victims of a natural disaster. And you will wonder, what does a Leaf paint in a situation like that? Simple, one of the reasons for the power outage stems from the increasingly numerous adverse weather events that the world is experiencing. Nissan RE-LEAF is a concept showcasing V2G and V2X technology According to a 2019 World Bank report, climate change and natural shocks caused 37 percent of power outages in Europe between 2000 and 2017. This figure is higher in the United States, since during the same time period the it stood at 44 percent. In these situations, the time needed to restore service is between 24 to 48 hours and that is where electric vehicles come into play. And that's where the Nissan RE-LEAF comes in, a working concept car showcasing the standard LEAF's two-way charging technology. This means that it can not only "pull" energy to recharge the high-capacity battery, but also "push" it into the grid via V2G (Vehicle-to-Grid) technology. This process can also be run directly to electrical devices via V2X (Vehicle-to-Everything). According to data provided by Nissan, the Leaf e + with a 62 kWh battery can power an average European household for six days. But also, as a disaster recovery vehicle, the RE-LEAF increases its performance. Thus, it can simultaneously supply various items such as an electric hammer, soup kettle, intensive care medical respirator or a 100-watt LED projector. Regarding its aesthetics, the RE-LEAF has a greater suspension height and the necessary accessories to provide its service. However, we know that it will not reach the market, but the idea will appeal to more than one country.

In recent times there has been a lot of controversy regarding the usefulness of low or no calorie sweeteners. The rise in diabetes and obesity has led to a gradual increase in the consumption of this sugar alternative, but from time to time doubts have been raised about its efficacy and safety. Now, a review of the existing literature concludes that low-calorie or no-calorie sweeteners can play a useful and valuable role in achieving reduction in sugars and calories, provided they are used in place of sugar, and in the context of carrying a healthy eating and lifestyle. This is the main conclusion of the work published in the journal 'Nutrition Research Reviews' in which researchers from the University of Cambridge (United Kingdom) clarify that the benefit of using this type of sweetener will depend on the amount of substituted sugars in the diet as well as the general quality of the diet and avoid talking about a miracle remedy. One of the fundamental aspects of the new work has also been that which refers to their safety and the experts agree. "All of them have gone through an extensive process of safety assessment by food safety authorities around the world before they are approved for use in the market," explains Dr. Margaret Ashwell, lead author of the research. Low-calorie or no-calorie sweeteners that are currently authorized in the European Union for incorporation into food and beverages are: acesulfame K, advantame, aspartame, cyclamates, neohesperidin DC, neotame, saccharins, aspartame salt and acesulfame, glycosides of steviol, sucralose and thaumatin, which can be incorporated into a multitude of products in the food and beverage industry, including frozen desserts, smoothies, vegetable drinks, nectars and juice-based drinks, yogurts, soft drinks, cookies, chewing gum and candy . "The expert consensus is that the considerable body of evidence surrounding the safety and role of low calorie sweeteners in helping people reduce their sugar and calorie intake, an important public health priority, should be communicated consistently, "concludes Dr. Margaret Ashwell. Prior consensus In July 2018, the magazine 'Nutrientes' published a document that showed the consensus consensus on the subject matter of more than 60 international experts and 43 international organizations and foundations of food, nutrition, dietetics, and medicine, as well as universities and research centers . At that time, it was stated that low or no calorie sweeteners, used to give food a sweet taste instead of sugar, had been shown to be beneficial for patients with diabetes, in diets or weight control programs, and in oral hygiene care.

If we take a look at the market we see that the number of convertibles available is very limited. The fashion of going with the sky as a roof was very strong but it seems that nothing remains of it. On the contrary, the only thing we see are SUVs and more SUVs. To curl the loop we have examples like the Volkswagen T-Roc Cabrio, an experiment that seems to be successful. However, there are also more classics, such as the recently unveiled BMW 4 Series Convertible. The official presentation of the long-awaited BMW 4 Series Cabrio took place three months after meeting the Coupé. Together they make up the playful face of the new Series 3 as the audience they are aimed at is more carefree. In addition, it seems that we have become used to the excessive size of the kidneys that make up its front grill. If you are looking for such a car, keep reading because we are sure you will love it. The BMW 4 Series Convertible is stately and elegant On an aesthetic level, the BMW 4 Series Convertible maintains the basic design lines seen in the Coupé. Both models are the same and therefore the creative team has limited itself to introducing the necessary novelties to remove the roof. Therefore, it maintains the controversial front grille or the light clusters with LED technology. As an option, lights with laser technology and adaptive function are also available. To cover the cabin, those responsible have abandoned the retractable hardtop that incorporated its predecessor. In this case they have chosen a multilayer canvas hood with a built-in rear window that promises generous acoustic and weather insulation. In addition, it offers another series of technical advantages as it is 40 percent lighter and can be opened and closed in a shorter period of time. The loss of the roof does not affect its interior design and quality As with the exterior, the interior of the BMW 4 Series Convertible is unchanged. Standard has four generous seats, equipped with sports seats in the front row. However, the necessary wind deflector will be optional to reduce turbulence in the cabin when driving without a roof. Another element that will also have to be paid as an extra are the headrests with hot air vents. Where there are changes is in the capacity of your trunk. Depending on whether we have the roof folded or not, the available volume will range between 385 liters and 300 liters. At the level of habitability, no significant losses are expected, although the height of the set with the hood on is 1.38 meters. The quality of materials and execution as well as the possibilities of equipment remain at the same level as the 4 Series Coupé. Powerful mechanical and micro hybrid offering, living up to its status On a technical level, the chassis of the BMW 4 Series Convertible includes several reinforcements so that the torsional rigidity of the set is not diminished by the lack of the roof. To improve ride comfort, the M sports suspension and an adaptive one with electronically controlled springs will also be available. In addition, variable-ratio steering is also among the optional equipment available. As for the mechanics that make up its range, the choice is shared with its brother Coupé. The light hybridization with a 48-volt electrical network will be in the diesel versions and the top of the range M440i xDrive. Thanks to this solution, the Series 4 Cabrio is worthy of the Eco sticker from the DGT. In this way, it will be a little easier when accessing the city centers when the protocols for high pollution are activated. All versions are managed through an 8-speed Steptronic automatic transmission. For those looking for more sportiness, it can optionally incorporate shift paddles and the Launch Control function. The power of the different engines can reach the ground through the rear axle or all four wheels. For this, it incorporates the xDrive system with electronic torque distribution. When will the BMW 4 Series Convertible hit the market? The marketing of the BMW 4 Series Convertible will take place next year. Specifically when spring touches our window and the public is encouraged to purchase this type of vehicle. The official prices are still unknown, although when the scheduled date approaches, the brand will make them public.

I will consider this report rejected, for reasons that the ban was given to you was because you are a toxic user and if you do not change your way of being, you can be given a warning even worse than just minutes.

At this point, most of us are aware of the determining role that food plays, along with other factors, in our health. And in the same way, there is no longer any reasonable doubt that justifies the inclusion of ultra-processed foods in our diet or their habitual consumption. Ultra-processed foods are industrial preparations made from substances derived from other foods that include long lists of additives (preservatives, colorings, sweeteners or flavor enhancers), with very little nutritional value, that are rich in fat, sugar or salt and they provide, obviously, a huge amount of calories. The problem is that more and more they occupy a preferential place in our shopping list. Whether because of its flavor, for economic reasons or as a consequence of a lifestyle that rarely allows us a break to calmly face the four stoves, the truth is that they are an easy solution. It is not without consequences. And it is that a new work by CIBEROBN researchers, attached to the University of Navarra, have found in their latest work that a high consumption of ultra-processed foods accelerates cell aging by shortening telomeres. The research, led by Professor Amelia Martí and published in the journal 'The American Journal Of Cinical Nutrition', has focused on examining the influence of diet on the integrity of genetic material or DNA, particularly telomeres (age markers cells that reflect aging) that can be shortened either by the aging of age or by other causes such as inadequate nutrition. And in this sense, the conclusion reached by the experts after monitoring a large group of participants over 55 years of age belonging to the cohort 'Follow-up University of Navarra' (SUN) is that, indeed, diet is essential . "Our findings show the existence of an association between a high consumption of ultra-processed foods and the risk of having shorter telomeres", explains Lucía Alonso, first author of the work. Years full of life “The most important and novel thing was that a high consumption of these ultra-processed foods (more than three servings a day), deteriorates telomeres and accelerates their shortening. These results confirm at the molecular level those of large previous studies carried out in Spain, France and the USA that recently found higher premature mortality associated with a high consumption of ultra-processed foods ”, conclude the researchers for whom the study of telomeres in relation to aging "does not pretend the search for immortality, but rather seeks to prolong what worries so much: a healthy life that not only fills life with years, but also fills years with life."

Audi adds a new member to its range of SUV models with a certain coupe look. First it was the Q8, and later the so-called Sportbacks would arrive, with the Audi e-tron Sportback and the successful Q3 Sportback. Now comes a product that we knew would appear sooner or later: the Audi Q5 Sportback. As can be seen in the images, this new Audi Q5 Sportback is, in general terms, a more dynamic-looking Q5. This dynamism is achieved especially with the drop of the roof at the rear, giving a more coupe-style image. However, there are more details that we will see below. Coupe SUV fashion gains momentum The front is practically traced; such as the restyling of the Q5 presented in June. We have newly designed standard LED headlights, and optional Matrix LEDs. In addition, the grille, the lower air intakes and, in general, the entire bumper is brand new. But where it is most striking is its side view. Coupé SUVs are gaining prominence in the market thanks to their more muscular design. It is true that the fall of the roof that begins in the central pillar should affect the distance in height of the rear seats but, as it is a very generous level in the Q5, they can afford that luxury. Meanwhile, the rear end has a marked upper spoiler, a very raked rear window and a very aggressive fastback-type intermediate wing. Of course, at least in my view and from the images offered by Audi, it seems that the pilot lights are a bit low. I get the feeling that they cause some visual disproportion. Pilots, by the way, can have OLED technology. Audi offers this new crossover with advanced and S line exterior trims. They differ especially in the front grille, in the side air intakes and also in the rear bumper. There are 12 body colors and various customization elements, such as the always attractive black styling package. Incidentally, it is only 7mm longer than the Q5, with a total length of 4.69 meters. It barely loses 40 liters of trunk In the cabin there are few aesthetic changes. The new screens arrive in its sister model, with 12.3 inches for the digital instrument panel and up to 10.1 in the central screen. The infotainment system carries voice recognition and control, which responds when we say "Hey Audi." You just have to take into account the shorter distance to the ceiling in the second row, although Audi has not specifically communicated the difference. On the other hand, the trunk of the Q5 "to dry" is 550 liters. Although it may seem otherwise, this Audi Q5 Sportback cubes 510 liters, that is, it only loses 40 liters of volume despite the notable design change at the back. Engines and market arrival According to the brand with the four rings, at the launch of this model it will come with a 2.0-liter, 204 hp TDI turbodiesel engine. It is combined with the 7-speed dual-clutch S tronic transmission, as well as the quattro ultra traction. It has a Mild Hybrid system to reduce emissions and, in addition, in Spain it benefits from the Eco sticker from the DGT. Audi comments that after the launch will add a TDI mechanical more than four cylinders, as well as two variants of TFSI gasoline, also in four cylinders and with 2.0 liters. A plug-in hybrid TFSIe variant has also been confirmed. Finally, there will be an Audi SQ5 Sportback with greater benefits, although for its arrival we will have to wait a little longer. Like the normal Q5, the Audi Q5 Sportback will be produced at the brand's plant in San José Chiapa, Mexico. Its global launch is scheduled for the first half of 2021, although Audi has not specified much. On the other hand, the Q5 Sportback coming to the Chinese market is produced right there on the CKD production line at the Changchun factory.

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