#Steeven.™

The Bugatti Chiron Sport is one of the most desired machines in the world. It is not surprising that this is the case as its design, power and dynamic capabilities are sublime. However, between so much praise and excellence there is a small problem that raises the heads of the top managers of the Volkswagen Group. The sale of the models that the Gallic house coins (yes because Bugatti is French) is slow and complex and this is due, among others, to their prices. This situation forces those responsible to squeeze their heads so that customers do not lose interest. And the best way to do this is, every so often, to launch special versions. In this case, the latest novelty that the guys from Molsheim present to the world is the Bugatti Chiron Sport Les Légendes du Ciel. Do you know where his last name comes from? Well, you may not believe it, but at the dawn of the brand the world of aviation was closely related. With the Bugatti Chiron Sport Les Légendes du Ciel pay tribute to their famous racing drivers of the last century According to the press release with Chiron Sport, Les Légendes du Ciel celebrate the success they had in the aeronautical industry and motor racing at the beginning of the 20th century. In any case, we must emphasize that her image is sober. Thus, the body is dressed in a matte gray tone called Serpent Gray adorned by a white stripe that runs through the exterior. The blue, white and red colors of the French flag are on the side stirrups. If we look at the front grille we see that the horseshoe-shaped edge of the grille has a gloss black finish. Inside it is also appreciated that the vertical bars are made of laser cut aluminum. Finally we can see that the exhaust tail is made of 3D printed Inconel. This material is resistant to the high temperatures that this area will reach as a result of the heat that its powerful mechanics will give off. As an ornament, to understand which version we are facing, it sports a special logo. Specifically, it corresponds to an aircraft engine with a propeller that runs through the front fenders, seat head restraints and in the center console. Inside we have an interior lined in Gaucho brown leather with aluminum trim. The door panels feature the sketch of a Nieuport 17 aircraft racing against a Bugatti Type 13. On a mechanical level there are no differences with respect to the Chiron Sport that we already know. What will be different is its production and the price they will ask for it. This is that they will only assemble 20 units for the whole world with a rate that starts at 2.88 million euros. Is it really worth it? We do not know…

The first years of a child's life, specifically up to five, are decisive in shaping his eating behavior for the rest of his life. (External source) At first glance, creating healthy eating habits in children can be read as a complicated task. Only those who are parents understand that, as much as they want to ensure the well-being of their little ones by instilling in them the importance of maintaining a balanced diet, in the end they will always prefer junk food over fruits and vegetables. However, what you should know is that it is not an impossible mission, quite the opposite; The first years of a child's life, specifically up to five, are decisive in shaping what their eating behaviors will be for the rest of their lives. With that said, it is time you put these seven tips into practice to make it happen. 1. Lead by example. It doesn't matter how hard you try to create habits in your children if you don't put into practice the advice that you want them to follow. Remember that children learn from what they see, so try to lead by example; healthy eating and lifestyle rules should be for everyone at home, not just the little ones. 2. Prepare a variety of meals. Children get tired of always eating the same thing, especially when it comes to foods like fruits and vegetables. Therefore, the ideal is that you prepare a varied healthy menu for each day that is attractive to them. For example, you can make homemade carrot cake for snacks or add toppings to vegetables for lunch. 3. Make mealtime fun. Whenever you have the opportunity, eat as a family and at the table. Take advantage of the moment to talk with your children about topics that interest them (not just ask them how they are doing in school). With this, you will make them realize that mealtime can also be enjoyed. 4. Use creativity. Sight plays a fundamental role in what we eat; Even adults find a well-decorated plate more attractive over another that is not. For children, try including all kinds of bold shapes and colors to grab their attention. They will surely find it more fun and they will want to eat it all. 5. Give them participation. It is not about always asking them what they want to eat or what not, but it is about giving them participation. Taking into account their tastes and preferences from time to time will make them feel valued and included, instead of thinking that eating healthy is an imposition. 6. Respect when they are full. A very deep-rooted custom in Latin culture is forcing children to eat everything on the plate even if they say they are full. Fatal error! There is no better indicator of how much food is enough for your little ones than their own bodies. If they tell you that they are satisfied, respect them, as forcing them will only cause confusion as to the limits of how far they should eat. 7. Don't use food as punishment. Food is not punishment or reward; "Eating habits must be sacred within the child's routine, and must be out of any negotiation, assessment or consequence of other actions," highlights the Ser Padres portal. Establishing foods to punish or reward can create a misconception of food in your children.

Reports from the Ministry of Public Health (MSP) have registered an unusual increase in confirmed cases of COVID-19 in Galapagos in recent days. Until this Wednesday 25, according to official figures there were 436 cases in the archipelago, 90% more than two weeks ago. The president of the Government Council of Galapagos, Norman Wray, explained that there is no new outbreak in that province, but that the increase is due to the delay in updating the figures in the control system that the Public Health portfolio carries. “This difference is because it was a survey that had a brigade that has developed a wide sampling in the islands. (...) The data will be updated and will be added to the system ”, he said. Esteban Ortiz, a research professor at the University of the Americas (UDLA), agreed with Wray. For him, it is possible that the increase in cases is due to the fact that a new health brigade arrived in the region in recent weeks. "If you look at the number of cases by province, Galapagos always increases cases when these types of brigades arrive," Ortiz said. The UDLA has carried out a campaign of epidemiological analysis, diagnosis and follow-up of cases in Galapagos since the beginning of the pandemic in association with the Agency for the Regulation and Control of Biosafety and Quarantine for Galapagos (ABG) and in coordination with the MSP. "Being a relatively small po[CENSORED]tion (...) it is somewhat easier to access more people to be able to do a much more effective tracking, analysis and epidemiological control than in other parts of the country," said Ortiz. According to an analysis carried out by EL UNIVERSO to the official figures, until last Sunday Galapagos was the best tested province in the country with 147 tests processed per 1,000 inhabitants. Pichincha followed, with 68 evidence processed, and Morona Santiago, with 65. Norman Wray pointed out that a strict control of the measures and tests is maintained to determine those infected and isolate them before they come into contact with vulnerable people. This province received the ‘Safe Travels Seal’ distinction, awarded by the World Travel and Tourism Council, which recognizes it as a safe destination for tourists. For this reason, inhabitants of Galapagos like Washington Tapia hope that tourism will reactivate soon, since it is one of the main sources of income. Moreover, he said, in this season considered high for tourism.

My vote is for: V1 I really liked your text and effect.

My vote is for: DH2 Honestly, I liked it more than the other song.

Igual nunca hacías nada eres como otro pete que no tiene "net" xd.

The fourth, and current, generation of the Mazda 3 has been a great step for the image of the Japanese firm. With it they have been able to get a little closer to the premium aura of brands such as the untouchables Volkswagen or Audi. However, this new positioning in the market makes it more vulnerable than its rivals. The reasons for this are many, although the most obvious has to do with the public's perception of the brand. His official presentation took place at the Los Angeles Auto Show in November 2018. He is days away from his second year of life, but to prevent customers from noticing his enemies, his managers have already given him the first restyling. As is clear from the official images that the brand has released, it is so subtle that it is difficult to realize what changes they have introduced. However, we tell you that yes, there are. The Mazda 3 MY2021 does not look in its design to evolve The styling of the Mazda 3 is based on the design language "Kodo - Soul of Movement". The way the Hiroshima House creative team has executed its lines can be considered as a work of art. This has allowed it to approach a public that knows how to appreciate beauty and that wants to enjoy a model that is different from the rest of what is in the compact segment. However, the modernity of his strokes is not disputed. It is for this reason that the evolution of 3 MY2021 is limited to certain details or nuances. If we look closely, we can see that unpublished logos arrive at the previous wheel arch. With them they refer to the real changes that have come with this restyling: their engines. The alloy wheels are also redesigned with more sporty and attractive lines. As an ornament, they have specific moldings for the central area. The great evolution is under your skin ... your engines Its image aside, the true evolution of the Mazda 3 MY2021 is under the skin. In Japan, which is one of the most successful markets, they like powerful mechanics. And this is what the brand is going to offer them as the engineering department has improved the performance of some mechanics. To be more exact, they have developed the mild hybrid e-SKYACTIV X version and the 1.8-liter SKYACTIV-D diesel. In the first case, the 2.0 e-SKYACTIV X petrol unit optimizes the «SPCCI» combustion control. As a result, power and torque improve over almost the entire rev range. In addition, the final performance has been increased, going to offer 190 hp and 240 Nm of maximum torque. For its part, the SKYACTIV-D diesel has a finer electronic management that allows it to improve and offer 95 kW (130 hp) of power. As a novelty, a new 6MT 6-speed manual transmission arrives. This option will be associated with the SKYACTIV-G 2.0 version of the hatchback body. Regarding its technique, the chassis receives a new suspension scheme with helical springs and newly adjusted shock absorbers. There is still no data on the possible evolution of the rest of the sections, although when it lands on the European market there will be more details. Lastly, we should mention his new security skills. The Mazda Radar Cruise Control (MRCC) system of acceleration / deceleration control is better adapted to the characteristics of the road and the driver. In addition, the maximum speed of the CTS system, which helps reduce fatigue in traffic jams, has been raised to 55 kilometers per hour. In addition, it improves the tracking and steering assistance function.

New research concludes that there may be a difference of an additional two kilos of loss on a hypocaloric diet if the time of the last big meal of the day is advanced. “It is not only important what we eat, but also when we do it. In addition, it has a metabolic explanation since there is a peripheral clock in our adipose tissue that, depending on the schedules, activates or deactivates genes that affect weight gain or loss. For example, having dinner late makes you gain more or lose less weight while consuming the same calories as if you took them earlier. " These are the words of Dr. Marta Garaulet, professor of Physiology at the University of Murcia and researcher and teacher at Harvard University (USA), who has extensive experience in chronobiology, nutrition and obesity behind her, and has published important studies in the main and most prestigious scientific journals focused precisely on the incidence of the moment of ingestion in the body at the metabolic level. It is true that choosing the time in which we eat or have dinner is not always possible since factors of work or personal life intervene that can force us to maintain certain habits. But science advises us, as far as possible, to take this variable into account, and not only the quality of the diet, to reduce the risk of gaining weight, maximize weight loss and even improve various markers related to cardiovascular health . Precisely, a new investigation by experts from the Universities of Nottingham (United Kingdom) and Tehran (Iran) have once again highlighted the importance of advancing the dinner schedule. In their work, published in the British Journal of Nutrition, they conclude that between eating the last meal of the day at 19: 00-19: 30 hours or at 22: 30-23: 00 hours there may be a difference of two additional kilos of loss in the framework of a hypocaloric diet to lose weight for a duration of 12 weeks. In addition, the researchers confirm that the group that dined earlier saw more appreciable improvements in other parameters and markers of cardiovascular health such as body mass index, waist circumference, cholesterol or triglyceride levels. “Food has the same calories during the day as at night, but those calories are not processed in the same way by our body. We are diurnal beings, and the science of chronobiology indicates that nocturnal calories are more 'fattening'. As a general rule, try to concentrate more calories during the day, leaving at least a couple of hours between dinner and the time you go to bed ”, says Marcos Vázquez, creator of the blog Fitness Revolucionario, which has also done echo of this new study. Thus, the scientific evidence requires at least rethinking the schedules of the main meals and trying to adapt them always taking into account the work or personal factors of each one. More, if one of our goals is to lose weight or at least maintain it.

The coronavirus pandemic has "slowed down" in the last week although the morality rate continues to rise, with more than 67,000 reported deaths, the World Health Organization (WHO) said on Wednesday. In its latest epidemiological report, the United Nations health agency noted that although there is a "downward trend" in the number of infections in Europe, the region continues to have the highest proportion of new cases and deaths globally. The WHO also noted that Africa reported the largest increase in infections and deaths, driven by spikes in South Africa, Algeria and Kenya. According to the WHO, in the last week the number of cases reported in Europe fell by around 6%, after the 10% drop recorded the previous week, which suggests that the quarantines decreed throughout the continent are being effective to stop the spread of the virus. However, the region still accounts for about half the global death toll. In Asia, the WHO highlighted that Japan broke its daily record of infections since the beginning of the pandemic, with more than 2,000 daily in five consecutive days, an increase of 41% compared to the last week. In Myanmar, cases were up 74% in the past seven days, with more than 11,000 new infections, and deaths increased by 36% to 188. On the other hand, the Russian authorities registered a new record number of deaths from coronavirus on Wednesday for the second day in a row. The government task force against the coronavirus reported 507 new deaths, the worst daily figure recorded in the country since the start of the pandemic. The previous trademark, 491 deceased, was registered on the eve. In total, 37,538 people have lost their lives to COVID-19 in the country, according to authorities. This fall, the second wave of the pandemic has hit Russia hard, which breaks records for confirmed infections and deaths almost daily, significantly exceeding the figures reported in the first wave during the spring. The authorities have rejected the idea of decreeing another lockdown at the national level or ordering widespread closures of companies, although local media reports in different regions of the country showed that the health system is under strong pressure. On Wednesday, authorities confirmed 23,765 new infections. Russia is the fifth country in the world for infected with COVID-19, with more than 2.1 million.

My vote is for: V1 I liked your text much more and blur.

My vote is for: V1 I liked your text much more.

My vote is for: DH2 I honestly like her a lot more and I have listened to her several times.

We have been waiting impatiently for this moment for several weeks, the official presentation of the Subaru BRZ. Yes, we have already known for several days that it is practically certain that it will not reach Europe; but this does not mean that this Subaru is a very interesting car for all petrolhead. In addition, we must also bear in mind that the Toyota GR86, which will reach Spanish dealerships, will be very similar to this Subaru BRZ. Incidentally, as a spoiler, the BRZ advertises a new 2.4-liter boxer engine with 230 hp. Let's know all the details! With aesthetic changes, but with the base of the previous At first glance you can see that it is not a car with a totally revolutionary design when we compare it with the predecessor. In fact, it looks pretty much the same. Now in the front it uses larger headlights, a nose with greater inclination and a large main air mouth, as well as two pipes to cool the brakes. The side view, saving that new shape of the nose tip, reminds us a lot of the previous BRZ in its silhouette. Of course, now there are new air channels and a much more marked footboard. The shape of the doors, windows and roof is almost traced. Even the design of the rims has not changed much. Where it changes the most is at the rear. For starters, now there is no flashy spoiler, but it is fully integrated into the boot lid in true fastback style. The pilot lights are totally new, looking very modern and very reminiscent of the last Honda NSX and also the occasional Aston Martin. In the lower area we continue to see a marked diffuser and a generous circular exhaust outlet on each side. And the same happens in the cabin If the exterior hasn't changed much, the interior I think has changed even less. Anyway, this is not a bad thing. The general line of the dashboard has not changed, keeping even the same vents. Everything is very reminiscent of the previous one, having made adjustments to the screen, the controls of the center console and in little else. For the rest, and as it cannot be missing in any real sports car, it seems to use a very sporty driving position with straight legs and a straight steering wheel, the gear knob near the steering wheel and a good handbrake. There is no shortage of red details to create that greater sense of dynamism. What does change notably is the instrument panel. Now it uses a more comprehensive digital and multi-view table than the previous one. Not that it is a revolution in terms of technology, at least from what you see in the photos, but it seems to marry quite well with the approach of the car. 230 hp 2.4 naturally aspirated boxer engine Although we have talked about the enormous number of similarities to the first BRZ, the truth is that this Subaru BRZ 2021 is a totally new engine. It uses a new platform, as well as updated construction methods that make it more resistant and rigid. So much so that it now offers a 50% increase in torque. How could it be otherwise, the Subaru BRZ remains a compact coupe model with a front boxer engine and rear drive. In the American market it is offered with both manual and automatic transmission, with six gears in both cases. The new Subaru BRZ uses a 2.4 boxer engine with 230 hp and 250 Nm of torque. The engine is from Subaru, although the D-4S injection system that combines direct and indirect injection is Toyota technology. A pity that we do not yet have all the performance data of the Japanese model. Of the previous generation BRZ / GT86 we complained that it did not offer a sufficient response at low and medium speed, as the maximum torque reached very high. Thanks to the increase in displacement and the new engine configuration, according to theory this mechanics should be flatter and easier to drive, without having to go so high on the tachometer at all times.

Many people do not decide to try veganism due to certain culturally installed myths. In this note we shed light on the 3 most common false beliefs about healthy and planet-friendly plant-based eating. In times of pandemic and social isolation, many people focused on how they were living. Concerned about their lifestyle, they decided to switch to a plant-based diet, which reduces the risk of some of the most dangerous diseases. Today we are focused on living better, eating better and sharing the world with other living beings in a more respectful and sustainable way. However, while there is increasing awareness, there are still several myths surrounding veganism. Myth # 1: veganism is extreme Some people see a vegan lifestyle as "extreme" because it contrasts sharply with the traditions of our society. Using animals for food is so deeply ingrained in our cultural norms that it seems extreme to even question it. However, animal husbandry contributes to climate change, is a key driver of deforestation and species loss; wastes land, energy and water; and pollutes the air, waterways, and land. In this sense, Million Dollar Vegan, an international non-profit organization that seeks to raise awareness about how the breeding and consumption of animals affect the environment and human health, is currently promoting the # QuitemosLasPandemiasDelMenú campaign that seeks to raise awareness about how to nourish with a Plant-based diets can protect health, as well as benefit the planet and animals. On the other hand, if we think in relation to the variety of dishes, many of the foods we already buy are vegan and the rest can be easily replaced. For example: vegetable milks, yogurts, ice creams, and cheeses can replace the dairy versions; vegetable meats can replace those from animals; and today we find vegan versions of cakes, stews, soups, stir-fries, hamburgers, sausages and even cold cuts. Certainly, it may take a few weeks to adjust to any new lifestyle. However, in the last time, thousands of people have already made the change to a vegan life and one of the most common phrases is “it really is not as difficult as I thought; I wish I had done it sooner ”. Myth number 2: the plant-based diet is too expensive This is not like this. Chickpeas, for example, are cheaper than chicken, and a beet burger costs less than a beef burger. Most essentials, such as pasta, bread, rice, beans, legumes, and seasonal or frozen vegetables, are inexpensive. Also, if you put into practice what is known as meal prep (plan, buy and cook in quantity to keep in the freezer and eat in the future), basing your meals on these foods, it is easy to maintain a low budget and a healthy diet . “Contrary to po[CENSORED]r belief, a plant-based diet is cheaper. Legumes, cereals, vegetables and fruits are inexpensive foods. Well-planned plant-based diets require only vitamin B12 supplementation. This is a vitamin lacking in half of urban po[CENSORED]tions with western eating habits, including those who eat animal products. In Argentina, the cost of this over-the-counter vitamin can reach 8 pesos a week for an adult ”. It is important to be aware that meat is probably the most expensive thing in the supermarket, so leaving it off the plate allows significant savings. Being vegan can help you financially in other ways, for example by reducing waste. Animal products must be used quickly or they spoil, but lentils and tofu can last much longer. By not wasting food, you save money. Myth number 3: a plant-based diet does not provide all the necessary nutrients It is perfectly possible to get all the nutrients your body needs from a plant-based diet. Although this is widely recognized by nutritionists and physicians who specialize in nutrition, somehow the myth persists and it is believed that vegans do not get enough protein, calcium, vitamin B12, iron, and omega-3s from their diet. . Let's see point by point: Excellent sources of protein include legumes, nuts and seeds, tofu and other soy products, and seitan (a low-fat, high-protein meaty product made from wheat gluten). Good sources of calcium include green leafy vegetables like kale, broccoli and watercress, beans, sesame seeds, almonds, walnuts, dried figs, and oranges. To help us absorb calcium, we need a good supply of vitamin D and we can do everything we need if we have regular sun exposure. Many vegan foods are fortified with vitamin B12, including breakfast cereals, non-dairy milks, and nutritional yeast. Iron deficiency anemia is common in all diets. Those who eat a plant-based diet do not appear to be more at risk for iron deficiency than those who eat meat. Many cereals are fortified with iron, and oats are also a good source. To these are added legumes, dark chocolate, molasses, tofu, quinoa, and green leafy vegetables. Omega-3 is an essential fat and we need it in our diet. We can incorporate it by choosing leafy vegetables, linseed oil, linseed, walnuts, canola oil, chia seeds, and hemp seeds. Importantly, those doctors and health professionals who specialize in this area claim that if we get people to have plant-based nutrition from whole foods, we can prevent and eliminate a wide range of diseases and conditions, including heart disease, type 2 diabetes, obesity, hypertension, and some types of cancer. For example, according to several scientific studies, vegans appear to have a lower risk of prostate cancer, compared to omnivores. On the other hand, various scientific publications associate animal protein with numerous pathologies such as kidney disease, allergies, oxidative stress, blockage in the absorption of antioxidants, hormonal alterations, and early development of some types of cancer, even in many cases with moderate consumption. For this reason, it can be considered that its consumption has potential adverse effects, and it is recommended to reduce or restrict its intake. For its part, allergies to cow's milk can be more common than allergies to peanuts, shellfish and eggs and mainly affect babies and children, but also 1 in 13 adults! How can we continue to consume cow's milk lightly when it is proven that 65% of the world po[CENSORED]tion is intolerant to it? There has never been a more opportune time for people to become aware of their relationship with animals and change their current diet to a healthier and more environmentally friendly plant-based one. Million Dollar Vegan encourages you to try vegan for 31 days and #RemoveLasPandemiasDelMenú.

While the coronavirus pandemic continues to spread in the world, which expects in December to have one or more vaccines ready for general use, China and the World Health Organization (WHO) continue to negotiate for a group of experts to travel to the Asian country soon to investigate the origin of the coronavirus. China reaffirmed its willingness to cooperate on Tuesday. The spokesman for the Ministry of Foreign Affairs, Zhao Lijian, assured this Tuesday at a press conference that China is in talks with the WHO about the details of this trip and added that "the details will be released in a timely manner," without offering more information. "China will continue to participate in global scientific research to trace the origin and route of transmission of the virus, and will work with the rest of the international community to contribute to global cooperation in the fight against covid," Zhao was quoted as saying by the CGTN state television. Since the pandemic began, Zhao noted, the Asian country has been "in permanent contact" with the WHO to trace the origin of the virus. "China is conducting its own research, but has also taken the initiative to invite WHO experts to visit the country with the idea of working together on this," he added. WHO epidemiologist Michael Ryan said Monday that "we all need to know where the virus is coming from and where it might reappear in the future," and said WHO is continuing to work to send an international team of experts to visit the city of Wuhan. , where the coronavirus began to be transmitted for the first time in a massive way. "I think our Chinese colleagues are just as eager as we are for answers," said Ryan, noting that "the trip will take place as soon as possible." A team of WHO experts already visited China in July and February to investigate the origins of the coronavirus, although details were barely disclosed on both occasions. A zoonotic virus A Terms of Reference (TOR) report for China released by the WHO on July 31 indicated that it was unclear whether the Huanan seafood market in Wuhan "was the source of contamination, whether it acted as an amplifier for human-to-human contagion or it was a combination of those factors. " Despite months of investigations, the origin of the coronavirus remains unknown, although it is known that it is a zoonotic virus, that is, transmitted from animals to man. There are suspicions that certain bats native to southern China or the pangolin, an animal sometimes eaten as a luxury dish in the Asian country, could have participated in the transmission, which could have gone through more than one species before becoming human.

My vote is for: DH2 Without a doubt, it is a great song.

The wait has come to an end. Toyota already has the first units of one of the wildest products we have come across in recent years in circulation. If you have been attentive to our social networks in recent days, you will know that we have already been testing the new Toyota GR Yaris. Here, in the following lines, I am going to tell you everything about him. In addition to being a unique product on the market, this is a very sporty and efficient model. The Japanese brand has done well to meet us at the mythical El Jarama Circuit, where we have been able to do a few rounds. Without fear of going deep, a lot of security and being able to extract many driving sensations without risking the license. We started! The first thing to note is that Toyota has taken its needs to homologate the WRC car, and has reflected it in this GR Yaris street. Yes, even the design. For the homologation they must sell 25,000 units of this car, a figure that they will achieve without problems after what we have been able to experience. It is manufactured in Japan, at the Motomachi plant, with much more human labor (with more supervision and care for detail) and professional Rallye drivers have worked in its set-up, all being supervised and tested by the director, Akio Toyoda. Gross is an understatement, but with zero makeup I don't like to focus too much on aesthetics, but in this case we must do a bit of comparison with the conventional Toyota Yaris. Well, you should know that the only parts they share are the headlights, the taillights and the roof antenna. Nothing else! Toyota assures that every detail of the bodywork has its function; that is, there are no cosmetics. Unlike the normal Yaris, the Toyota GR Yaris has a three-door body and the windows are frameless. In case there is any doubt, it is a B segment car. On the front we come across a bumper whose air mouth is huge. This is to ensure that the most airflow reaches the cooling system, which features a large main radiator and an equally generous intercooler. The versions with the Circuit Pack (which has an extra cost of 5,000 euros) also leave some pipes open to ventilate the brake system. This package also includes 18-inch forged wheels with Michelin Pilot Sport 4 S tires and red brake calipers. All this on a visual level, later on we will "gut" the technical improvements. Continuing with the aesthetics, we have a specific hood to integrate the new front suspension, a carbon fiber hood, bulky rear wheel arches to improve aerodynamics at high speeds and a much more robust rear with double exhaust outlet. Wow, that is very easy to distinguish it from a hybrid Yaris. To focus on driving, a perfect posture Meanwhile, inside we are greeted by very sporty seats and an exquisite driving position. The leather steering wheel has the ideal thickness, size and feel, with the gear lever being very close to the rim to release the right hand from the steering wheel for as little time as possible. There is no lack of specific instrumentation with graphics to see the distribution of torque between the four wheels, turbo pressure, fuel consumption and other travel information. The speedometer and tachometer are analog, but large and easy to see at a glance. There are also aluminum pedals and red stitching to increase aesthetic sportiness. I should mention the rotary knob that allows us to change modes for traction management. It is in front of the gear lever and we have three modes to select, which are Normal, Sport and Track. Later I will talk in depth about them. For the rest, the seats hold very well in the curves and are not extremely hard, which is appreciated. Of course, I am not sure if large people will find them comfortable. In my case, at 1.76 meters tall and 68 kilos in weight, they fit me like a glove. Being a three-door vehicle, access to the rear seats is not comfortable. Once behind, the space is rather tight although sufficient for short trips. By the way, this Toyota GR Yaris is only approved for four seats. Better, this way we avoid that many people get attached by increasing the weight ... Regarding the cargo space, the boot has a much higher floor than in a normal Yaris. Logically, the all-wheel drive system, with its differential and bearings, as well as the specific rear suspension, take up space. The trunk volume is 174 liters. Enough to carry the circuit suit, helmet, booties and gloves. All the technique of the Toyota GR Yaris Before getting behind the wheel, we must do a good review of all the engineering of this model that is not small. Surely if you are passionate about the technique you will be very interested. The Toyota GR Yaris gives to write a book. We are left with the key points. Double platform So that this Toyota Yaris from Gazoo Racing could extract its full potential, the engineers decided to opt for a “double platform”. At the front, the TNGA-B platform -the one from the Yaris- is used, while from the B-pillar the TNGA-C -the one from the Corolla, C-HR and Prius- is used. This solution gives the GR Yaris a 50mm higher rear track width, which gives it much more stability at high speed. Regarding the suspension, in the front we have a McPherson system while in the rear part a multi-link scheme is used. We recall that the conventional Yaris has a rear axle with a torsion bar. However, the set-up is very different from that of conventional models, using specific solutions, materials and parts. The roof is also lower, reducing the center of gravity and improving its aerodynamics. At the front, its height has been lowered by 1.5 centimeters and no less than 9.5 at the rear. As mentioned above, the roof is made of carbon fiber. Toyota has also incorporated numerous reinforcement pieces to increase structural rigidity, high-strength materials, 14.6 more meters of structural adhesive and more than 250 extra weld spots. By the way, despite all this, the weight is reduced by 24 kilos, marked on the scale 1,280 kilos. Motor If we move on to the engine, we find a striking configuration. We have a block of three cylinders that cubes 1,618 cc. and that develops 261 CV at 6,500 rpm and no less than 360 Nm between 3,000 and 4,600. It complies with the Euro 6d standard and the WLTP approved consumption is 8.2 l / 100 km. Among its benefits we find a 0 to 100 km / h in 5.5 seconds and a top speed of 230 km / h. The specific power is 161 hp per liter of displacement. It is supported by a double injection system, which uses indirect injection for low loads and direct injection when we drive at high revs and / or press the accelerator a lot. For more details, it has 12 valves and turbocharging with ball bearings capable of blowing at 1.6 bar (it is integrated into the exhaust manifold). It is practically a super square motor, which allows it to reach 7,000 rpm. Its compression ratio is 10.5: 1. Continuing with the engine, it is built with very light materials, but without compromising reliability, according to the brand, and looking for the lowest internal friction losses. Notice that his weight is only 109 kilos. As a curiosity, the air filter box is so large (it can be seen in some of the images of the engine compartment) that the 12-volt battery has been placed under the floor of the trunk. This also improves the weight distribution of the car. GR Four traction Probably the "icing" on this Toyota GR Yaris is its traction system. It is the first sports 4 × 4 drive from Toyota in the last 20 years, but don't worry, they have not forgotten anything in this time. This drive has been dubbed the GR Four. It has an electronically controlled multi-disc center differential. This car has a lot of torque and is a sports car, so you need maximum precision and also a lot of speed. That is why, after several studies, they decided to increase the number of clutch discs to improve performance. Logically, we have a front and a rear differential, as in all all-wheel drive cars. In the case of the versions with the Circuit Pack, a Torsen self-locking is incorporated in each axle. With them, motor skills are greatly improved on slippery surfaces or when we ride to the limit on the track. In addition, the life of the brake system is also lengthened and overheating is avoided because the electronics (traction and stability control) intervene much less.

Spain is the second country, after the United Kingdom, with the most cases of obesity. Thus, it is estimated that 3 out of 10 Spaniards have overweight or obesity problems, being more frequent among women (34%) than among men (26%). In addition, the coronavirus pandemic has not helped to improve these figures, on the contrary, it is estimated that each Spaniard has gained an average of 4 kilos since its beginning in March of this year. Obesity leads to serious health problems such as asthma, sleep apnea, hypertension or fatty liver, among many others. That's why different studies suggest that even a small weight loss of just 3% can help older adults lower their blood pressure, cholesterol, and blood sugar levels, making any attempt at lose weight. Of course, when it comes to weight loss in older people, the approach taken should be slightly different from that of younger adults. The experts at thyssenkrupp Home Solutions present some ideas for planned weight loss in older people: 1. Balanced diet Follow a diet rich in vegetables, fruit and cereals. In addition, it is essential to reduce or avoid saturated fats and refined sugars such as whole dairy products, fatty meats, cold cuts and sausages, hard cheeses, dressings, snacks, sugar, sodas, sweets, alcoholic beverages, etc. A healthy diet rich in vitamins and nutrients is important, including five pieces of fruits or vegetables a day. It is preferable to eat little but frequently and drink about 2 liters of water a day. Choose a variety of foods from all groups: skim dairy, low-fat meats, eggs, vegetables and fruits, cereals, legumes, vegetable oils, water. And it is essential to use olive oil for cooking, as it reduces harmful cholesterol and chews well to digest food well. 2. Active lifestyle We must incorporate a certain moderate physical activity into the routine, adapting it to the possibilities of each person. A daily walk of about 10 to 20 minutes is enough to help maintain body weight, apart from the other benefits of physical activity. This is recommended even for people with chronic health conditions, such as high blood pressure. The most important thing is to take it easy, making sure not to overdo it. Exercise lowers cholesterol build-up, improves insulin sensitivity, and keeps you active and fit. 3. Drugs Although many drugs or substitutes are advertised that allow you to lose weight, you must always use drugs approved by the Spanish Agency for Medicines and Health Products (AEMPS). There are those that reduce the absorption of ingested fats, those that increase the feeling of fullness and those that stimulate the receptors in the hunger center and remove the sensation of appetite. Only these are completely effective and safe medications, but always under medical prescription, taking into account the side effects and above all, administered when the patient has already changed their behaviors, eating habits and lifestyle and has started to lose weight, it is estimated that approximately 5% of the weight in a period of between three and six months. 4. Other remedies For obese or overweight older people, bariatric surgery or drug therapy can be effective. However, it is essential to ensure that both the benefits and the risks are weighed in advance and carefully considered, always under medical supervision.

As the weeks go by, the race to obtain an effective vaccine against the coronavirus shortens and more laboratories claim to have very good results. Hopes for massive vaccination campaigns against COVID-19 that could begin before the end of the year were reinforced on Monday with the announcement of a third vaccine with good efficacy. The British company AstraZeneca, associated with the University of Oxford, has developed a vaccine that has an average efficacy of 70% and, in some cases, 90%, based on interim results of large-scale clinical trials in the United Kingdom and Brazil. These results seem less conclusive than those of its competitors such as Pfizer / BioNTech and Moderna, whose efficiency exceeds 90%. But the British vaccine has the advantage of using more traditional technology, which makes it less expensive and easier to store, without the need to keep it at very low temperatures. The British laboratory says it will present its results quickly to authorities to get the first go-ahead. Thanks to a "simple supply chain," the vaccine "will be accessible and available worldwide," said Pascal Soriot, CEO of AstraZeneca. AstraZeneca is rapidly moving forward to manufacture up to 3 billion doses, which will be available in 2021. Vaccinations, starting with healthcare workers and vulnerable people, should begin in mid-December in the United States and early 2021 in Europe, steadily increasing as production grows and vaccines from other laboratories are prepared and validated. Of the 48 candidate vaccines in development around the world, 11 have entered phase 3 of the trials, the last phase before regulatory approval, according to the WHO. Meanwhile, restrictive measures are the only weapons against the pandemic, which continues to advance in the world, particularly in the United States. Canada's largest city, Toronto, was put on lockdown Monday for at least 28 days. "The situation is extremely serious," said Ontario Prime Minister Doug Ford. "We cannot risk our hospitals being overwhelmed," he added. The most populous province in Canada has just passed the 100,000 mark. The epidemic has claimed more than 11,000 lives in Canada and Prime Minister Justin Trudeau urged on Friday "not meeting friends, not celebrating birthdays, staying virtual, staying home as much as possible." In the United States, authorities want to start vaccinations in mid-December, hoping to achieve so-called group immunity next year. The campaign will launch when the first vaccines are approved by the Food and Drug Administration (FDA), Moncef Slaoui, a senior official in charge of the government's vaccination operation, said Sunday. "Our plan is to be able to transport vaccines to immunization sites 24 hours after approval, so I hope it can be the second day after approval, December 11-12," Slaoui said. The US government is already planning to vaccinate 20 million people at risk in December and then 25 to 30 million per month. The epidemic continues to spread rapidly in the United States, with nearly 160,000 new infections recorded on Sunday in the past 24 hours, according to Johns Hopkins University. The virus has infected more than 12 million people and caused nearly 257,000 deaths in the country, by far the most affected in the world, ahead of Brazil (more than 169,000 deaths). The pandemic has killed at least 1,388,590 worldwide since the WHO China office reported the disease in late December, according to an AFP tally on Monday with official sources. Since the beginning of the epidemic, more than 58,647,610 people have contracted the disease. Of these, at least 37,298,300 were recovered, according to authorities. Latin America and the Caribbean continues to be the region hardest hit by the pandemic, with 434,831 deaths (12,480,101 infections), followed by Europe 372,285 (16,439,462).

My vote is for: V2 I really liked your text and blur.

My vote is for: DH2 I liked her a lot more and have listened to her before.

We have been waiting impatiently for this moment for several weeks, the official presentation of the Subaru BRZ. Yes, we have already known for several days that it is practically certain that it will not reach Europe; but this does not mean that this Subaru is a very interesting car for all petrolhead. In addition, we must also bear in mind that the Toyota GR86, which will reach Spanish dealerships, will be very similar to this Subaru BRZ. Incidentally, as a spoiler, the BRZ advertises a new 2.4-liter boxer engine with 230 hp. Let's know all the details! With aesthetic changes, but with the base of the previous At first glance, you can see that it is not a car with a totally revolutionary design when we compare it with the predecessor. In fact, it looks pretty much the same. Now in the front it uses larger headlights, a nose with greater inclination and a large main air mouth, as well as two pipes to cool the brakes. The side view, saving that new shape of the nose tip, reminds us a lot of the previous BRZ in its silhouette. Of course, now there are new air channels and a much more marked footboard. The shape of the doors, windows and roof is almost traced. Even the design of the rims has not changed much. Where it changes the most is at the rear. For starters, there is now no flashy spoiler, but it is fully integrated into the boot lid in true fastback style. The pilot lights are totally new, looking very modern and very reminiscent of the last Honda NSX and also the occasional Aston Martin. In the lower area we continue to see a marked diffuser and a generous circular exhaust outlet on each side. And the same happens in the cabin If the exterior hasn't changed much, the interior I think has changed even less. Anyway, this is not a bad thing. The general line of the dashboard has not changed, keeping even the same vents. Everything is very reminiscent of the previous one, having made adjustments to the screen, the controls of the center console and in little else. For the rest, and as it cannot be missing in any real sports car, it seems to use a very sporty driving position with straight legs and a straight steering wheel, the gear knob near the steering wheel and a good handbrake. There is no shortage of red details to create that greater sense of dynamism. What does change notably is the instrument panel. Now it uses a more comprehensive digital and multi-view table than the previous one. It is not that it is a revolution in terms of technology, at least from what you see in the photos, but it seems to marry quite well with the approach of the car. 230 hp 2.4 naturally aspirated boxer engine Although we have talked about the enormous number of similarities to the first BRZ, the truth is that this Subaru BRZ 2021 is a totally new engine. It uses a new platform, as well as updated construction methods that make it more resistant and rigid. So much so that it now offers a 50% increase in torque. How could it be otherwise, the Subaru BRZ remains a compact coupe model with a front boxer engine and rear drive. In the American market it is offered with both manual and automatic transmission, with six gears in both cases. The new Subaru BRZ uses a 2.4 boxer engine with 230 hp and 250 Nm of torque. The engine is from Subaru, although the D-4S injection system that combines direct and indirect injection is Toyota technology. A pity that we do not yet have all the performance data of the Japanese model. Of the previous generation BRZ / GT86 we complained that it did not offer a sufficient response at low and medium speed, as the maximum torque reached very high. Thanks to the increase in displacement and the new engine configuration, according to theory this mechanics should be flatter and easier to drive, without having to go so high on the tachometer at all times.

This year the Mediterranean diet is celebrating: it celebrates the 10th anniversary of its "world recognition". On November 16, 2010, it was declared an Intangible Cultural Heritage of Humanity by Unesco and, as such, measures were established to protect it. But what better safeguard than to put it into practice every day. Here are some keys to this balanced and complete diet, the result of our cultural heritage, which promotes a healthy lifestyle and resists the invasive attacks of globalization, changes in habits (more fast food, bad fats and a sedentary life; less traditional elaborations) and even the Covid. 1. RICH AND SUSTAINABLE This traditional eating pattern of the countries surrounding the Mediterranean, especially Spain, Greece, Italy, is characterized by the consumption, above all, of fruits and vegetables, fish, cereals and olive oil. But, in addition, it is a diet in favor of sustainable agriculture, due to its commitment to local, native and seasonal products. 2. LIFESTYLE The Mediterranean diet is not just a nutritional guideline. It encompasses food and products, habits and customs, ways of cooking and its own celebrations that provide a unique cultural identity. In other words, a lifestyle that is recommended not only by doctors and nutritionists, but also by those who work with it every day, because, apart from being balanced and healthy, it has an almost unmatched culinary value, as Susi Díaz, chef at La Finca ( Elche restaurant with a Michelin star). Her kitchen is a great showcase for the products of the Mediterranean diet, of which she is a strong defender. "Our vegetables, legumes, fruits, fish and, above all, our olive oil are key to it. But it goes much further: it is a way of understanding cooking and life. It requires sun, light and joy. It is the way in which we relate, and it is present in our day to day, "says Díaz, one of the protagonists of the Mediterránea Gastrónoma congress that has just closed in Valencia and ambassador of the Valencian Community: your safe gastronomic destination campaign, which promotes culinary tourism and Mediterranean food. Opinions shared by Kiko Moya, from L'Escaleta (with two Michelin stars, in Cocentaina, Alicante): "Before, people ate what was in season, lots of vegetables and fruits, and even sweet products were made at home. Today all this has changed, however, we must try to maintain those customs, fight for them. The Mediterranean diet is a way of thinking, it makes us reconsider about food. It is a product and a lifestyle ", says this chef , also an ambassador of the Valencian Community: your safe gastronomic destination, a campaign that will be running during the months of November and December. 3. "THE BEST IN THE WORLD "This is not an exercise in gastronomic patriotism. Earlier this year, the American magazine US News & World Report published its annual ranking (it has been doing it for a decade) of the best diets in the world to follow a healthy lifestyle and, For the third year in a row, it is led by the Mediterranean diet. And what have been the reasons why 25 experts chose it among the 35 most po[CENSORED]r? Because of its nutrients and micronutrients; the ease of following it; because it is low in saturated fats and sugars and rich in vitamins, fiber and antioxidants ... 4. HEALTHY The Mediterranean diet has beneficial effects on health, so much so that "the WHO itself considers it, along with the Nordic diet, one of the healthiest. As the US Department of Agriculture has done in its 2015-2020 guidelines. (which is now being updated) ", explains Ramón Estruch, scientific coordinator of the Mediterranean Diet Foundation, which, created in 1996, promotes the values, products and healthy lifestyle that this type of diet represents. The first studies on this relationship date from the 1950s. "The North American researcher Ancel Keys found that Mediterranean countries had lower mortality and incidence of cardiovascular disease than those of northern Europe and the United States. Data which he attributed to the Mediterranean lifestyle and, specifically, to his diet ", recalls Dr. Estruch. From there, it became po[CENSORED]r and was the subject of multiple works that have pointed out its role in the prevention of many chronic diseases, especially cardiovascular disease. As Predimed, Mediterranean diet prevention, study of which Ramón Estruch is one of the architects and coordinator. "It has shown, with the highest level of evidence, that following a traditional Mediterranean diet, supplemented with extra virgin olive oil or nuts, reduced the incidence of major vascular complications (myocardial infarction, stroke or cardiovascular death) compared to a low-fat diet (with little oil, few nuts), "says Estruch. 5. DIET AND COVID How has the pandemic affected this eating pattern? Well, apparently, it has given a specific boost to the Mediterranean diet. "We have carried out a study, from the Mediterranean Diet Foundation, in different countries of Europe and South America (through online surveys) and, although we are still analyzing the data, the preliminary results indicate that there has been a greater predisposition to take care of oneself, to buy healthy products, cook more ... Eat better and, therefore, return to a Mediterranean diet in the traditional sense. It seems that when we get away from the madding crowd a bit, we eat better ", adds Dr. Estruch, researcher from the Hospital Clinic Barcelona. However, it is difficult to maintain it. The current lifestyle, the lack of time ... play against him. "It requires a person to cook at home, plan the purchase with seasonal products ... Many times what we do is open the refrigerator and see what there is. We must be aware of the importance of food in our health: what we eat with 20 or 30 years it ends up having repercussions in the not too distant future ", he points out. 6. Superstars Olive oil is the quintessential emblem of the Mediterranean diet and the main fat with which dishes are made. Other raw materials of vegetable origin are incorporated into this star poster that must be consumed in abundance as they are great sources of vitamins, minerals and fiber. Or, what is the same, vegetables (every day, at lunch and dinner, at least one of the raw servings), vegetables, legumes, fruits (five pieces a day) and nuts, as recommended by the Diet Foundation Mediterranean. Precisely, on Monday 16, coinciding with the tenth anniversary of its declaration as Intangible Cultural Heritage of Humanity, IDIME will be presented, the Inventory of the Mediterranean diet of the Spanish territory, a documentary record that collects from the various production activities and aspects cultural and gastronomic to techniques and trades or festivities ... of all the Autonomous Communities and Autonomous Cities. 7. MORE INTEGRAL AND LESS RED MEAT In the ideal approach to the Mediterranean diet, bread and other foods from cereals, such as pasta and rice, should be part of our daily intake, especially in their integral version, due to their carbohydrate content, an essential source of energy. to face the day to day. In addition, you must prioritize fresh and seasonal products over processed ones. What if the body asks for a good steak? Keep in mind that experts advise against excessive consumption of animal fats. Thus, it is preferable to eat little meat - better, lean - and as part of stews or dishes with vegetables and cereals, they point from the foundation. 8. FISH AND DAIRY The marine product is also present in our nutritional pattern, especially oily fish -rich in vitamins A and D and omega 3-, which we would have to eat at least twice a week. While we should include in our daily menu fermented preparations such as yogurt, rich in proteins, minerals and vitamins. 9. WATER AND EXERCISE We already know that wine - taken in moderation and during meals - is a classic in the Mediterranean diet due to its possible beneficial effects on health. However, we must not lose sight of the importance of hydrating well with water (1.5 to 2 liters per day). And one more guideline: practicing physical exercise on a regular basis is as important and Mediterranean as eating well. "We have to start at school so that our children learn good habits, both in terms of eating and physical activity, because they have to prepare for the future," concludes Dr. Estruch.

According to the head of the group that leads the efforts to face the pandemic in the United States government, the country hopes to begin a vaccination program against the coronavirus in early December. This could help control the pandemic in the most affected country in the world, with more infections and more deaths than any other. "Our plan is to be able to send the vaccines to the vaccination sites within 24 hours after approval" by the Food and Drug Administration (FDA), Moncef Slaoui told CNN news network. "So I hope maybe on the second day of approval, on December 11 or 12," he added. FDA advisers are reportedly meeting Dec. 8-10 to discuss approval of vaccines that Pfizer and Moderna say are at least 95% effective. The senior official also said he hoped that once the mass inoculation campaign was launched, the country could achieve "herd immunity" in May. "Normally, at our level of effectiveness (95%), immunizing about 70% of the po[CENSORED]tion would give you true herd immunity. It will probably happen in May, or something like that depending on our plans," Slaoui said. "I really hope that the level of negative perception of the vaccine decreases and the acceptance by the people increases. This will be fundamental to help us," he insisted, alluding to the distrust of many around the vaccine. The request had been expected for several days, after the publication of the results of the clinical trial carried out since July among 44,000 volunteers in several countries and according to which the vaccine would be 95% effective against COVID-19, without serious side effects. The US agency announced that a public meeting of its vaccine advisory committee will be held on December 10 to consider the application. The opinion of this committee is advisory. The decision to authorize the vaccine or not will depend on FDA scientists, and could be made as early as the first half of December. The Donald Trump administration plans to vaccinate 20 million people at risk in December, after 25 to 30 million per month. The United States is the country most affected by the virus in absolute terms, crossing the threshold of 12 million cases and more than 255,000 deaths.