#Steeven.™

My vote is for: DH2 I loved it and it's good music.

My vote is for: DH2 Wow I really liked this song.

My vote is for: DH2 I liked it much more than the other song.

The atomization of the automotive sector complicates the success of the models that the brands launch on the market. Talking about high production and sales figures seems increasingly rare but there are exceptions. The life history of the Toyota Yaris is one of the most curious in the urban segment. Yes, because since the first delivery came to the world in 1999 it has been foreshadowed as a true best seller, even if you don't see them! Yes, it is curious, because the Toyota Yaris is not among the most desired by the public. This segment is the preserve, almost exclusive, of the Seat Ibiza, Volkswagen Polo or Citroën C3. Not surprisingly, the last few years have been a turning point that has allowed it to exponentially increase its sales. If it weren't for its commitment to hybrid technology, it would not have reached the 4 million units that the brand is celebrating today. The Toyota Yaris is manufactured in Onnaing (Valenciennes - France) As announced by Toyota Motor Manufacturing France (TMMF) they have already assembled the Yaris 4 million in their assembly line. The unit in question corresponds to the fourth generation and its body is dressed in two tones: red with a contrasting black roof. Regarding its powertrain, it is equipped with the fourth generation hybrid system that, since the previous one, has served as a boost to its sales worldwide. The proof of its success can be seen in the figures it has been reaping over the years. In 2019 the third-generation model achieved around 224,000 sales across Europe. This data represents around 22 percent of the total sales of the Japanese brand for our continent. In addition, it helped it to achieve almost 8 percent market share in the urban segment. All in all, Toyota hopes that the factory they have in Onnaing (Valenciennes - France) will continue to grow. His big bet will arrive throughout the next year 2021 and we have already told you about it. It is neither more nor less than the commercial launch of the new Toyota Yaris Cross. The all-road version of your utility should help multiply production and sales. Therefore, it will not take us long to meet a new milestone in its history.

* The defenses of the immune system are those that protect us against external aggressions. * Our immune system can be weakened over time, by lifestyle or due to autoimmune diseases. * We can raise the defenses of our body by following a healthy lifestyle. When we talk about defenses we refer to the immune system, which is responsible for maintaining internal balance against external aggressions in our body. To achieve this, it recognizes these threats and reacts by fighting them to expel them from our body. The strength of the immune system can vary greatly from person to person. Even if you have a good basic immune system, it can weaken over time or depending on our habits and lifestyle. In addition, it should not be forgotten that autoimmune diseases such as arthritis, psoriasis or multiple sclerosis, among others, are becoming more and more frequent. We tell you how you can improve your immune system with the following habits. Eat a balanced diet A good diet is essential to have a healthy life and avoid all kinds of diseases. From the World Health Organization, they clarify that "having a healthy diet throughout life helps prevent malnutrition in all its forms, as well as different non-communicable diseases and disorders." On the organization's website they offer specific guidelines and tips for acquiring good eating habits. Exercise Leading an active life is another pattern that is always repeated, since it is essential to guarantee the good system of our organism, also of the immune system. WHO recommends a minimum of three exercise sessions of 30 minutes each. Reduce stress Stress is one of the main enemies of good health. If we usually suffer from stress, nerves or anxiety, our body will not be able to relax or rest, so fatigue will increase and its general functioning, as well as that of its defenses, will worsen. To avoid stress, it is recommended to practice meditation or other relaxation techniques and exercise regularly. Get enough sleep Another essential basic to enjoy freshness and raise our defenses is the fact of getting enough sleep. Being rested will make the body recover from the energy expenditure of the previous day and can cope with the same force the next day. To guarantee this rest, it is recommended to sleep a minimum of between 7 and 8 hours a day. Take supplements If we follow a balanced diet, it will be difficult for us to lack essential nutrients. However, to improve the immune system you can also take vitamin supplements of components A, B, C, D and E and minerals such as iron, zinc and selenium. Likewise, good intestinal health will also guarantee a better general condition and will make us stronger against aggressions. We can improve this by including prebiotics and probiotics in our diet.

Americans will begin to be vaccinated against covid-19 on Monday, after the arrival of the first batches of Pfizer / BioNTech vaccines on the same day. In Europe, Italy happened this Saturday to become the country with the most deaths from the new coronavirus on the continent since the beginning of the epidemic, with 64,036, displacing the United Kingdom to second place. Sign of the seriousness of the situation, the peninsula has registered as many deaths since November 1 (25,418) as between April 2 and the end of October (25,463). Globally, the pandemic has claimed nearly 1.6 million lives since the WHO China office reported the onset of the disease in late December 2019, according to a report by AFP from sources. officers on Saturday noon. The countries that have registered the most deaths in the last 24 hours are the United States, with 2,599, Italy (761) and Mexico (693). "100% safe" In the United States, the first batches of Pfizer / BioNTech vaccines will finally arrive Monday morning at vaccination centers across the country to immediately begin being administered to Americans, health authorities announced Saturday. "Distribution has started" and "the first shipments will arrive on Monday morning," said General Gus Perna of Operation Warp Speed, set up by the government to ensure delivery of the vaccine. "We have 100% operational confidence that we will deliver the vaccine" on schedule, he added. The president of the United States, Donald Trump, said on Friday night, following the emergency authorization of the health authorities, that the first injections of this vaccine would be made within 24 hours, that is, on Saturday. Under pressure from the president, who has focused his response to the pandemic on the ultra-rapid development of a vaccine, the United States Drug Agency (FDA) announced on Friday that it had given the green light to the product. "We are working fast because of the urgency of this pandemic, not because of any external pressure," FDA chief Stephen Hahn said during a virtual press conference on Saturday, downplaying the risks related to "severe allergies." The United States thus became the sixth country to approve the US-German alliance vaccine, after the United Kingdom, Canada, Bahrain, Saudi Arabia and Mexico. "We can expect 145 sites in every state to receive the vaccine on Monday, an additional 425 sites on Tuesday, and the final 66 sites on Wednesday, which will complete the first delivery of the Pfizer / BioNTech vaccine," explained General Perna. This first phase affects about three million people. Millions of doses It has only been three weeks since the manufacturers submitted their application for authorization for this vaccine, of which the United States had pre-purchased 100 million doses. The country also bought an additional 100 million doses of another vaccine, Moderna's, on Friday, doubling the number of doses ordered from this American biotech. Nearly 235,000 COVID-19 cases were identified in 24 hours in the United States on Friday, an unprecedented number. Just before the United States, Mexico approved the marketing of Pfizer's vaccine. Vaccination should begin at the end of December, with a first batch of 250,000 doses for the administration of the product, in two stages, to 125,000 people. Peru announced on Friday that it had temporarily suspended, as a precaution, clinical trials of a Chinese vaccine after the detection of neurological problems in one of the volunteers for these tests. The National Institute of Health of Lima decided to "protect the health of the volunteers during the third test sentence of the vaccine", after "the identification of a serious adverse event", according to the Ministry of Health. According to local media, the volunteer in question showed difficulty moving his legs, neurological symptoms that "could correspond to a complication known by the name of Guillain-Barré," explained one of those responsible for the tests, quoted by the press. France and Brazil According to data compiled by AFP, Europe is the area with the most new infections this week (236,700 on average per day). The pandemic, which had been decreasing since mid-November, has stabilized on the continent at a high level. In the last 7 days, among European countries, Italy has registered the highest number of new deaths (4,522), ahead of Russia (3,769), Germany (2,949), the United Kingdom (3,012) and Poland (2,815). In France (about 57,000 deaths), there is a "high risk" of an outbreak "in the coming weeks," the public health body warned on Friday, while the government announced on Thursday a cautious lack of refinement since December 15. The pandemic is also "too high and dangerous" in Belgium, warned virologist Steven Van Gucht, spokesman for the health authorities on Friday. Among the most affected countries (excluding microstates), Belgium is the one that regrets the highest number of deaths in the world in relation to its po[CENSORED]tion, with 154 deaths per 100,000 inhabitants, followed by Peru (111), Italy (106) and Spain (102). The UK registers 94 deaths per 100,000 inhabitants. As for Switzerland, where there is an "exponential" growth in the epidemic (5,000 new cases per day) and contamination rates among the highest in Europe, it is "in a critical situation", warned its president, Simonetta Sommaruga. Also in the United Kingdom, the epidemiological situation remains precarious, with an outbreak in London and the South East. But the country launched its vaccination campaign on Tuesday, after being the first to give the green light to the Pfizer / BioNTech vaccine. Labs Sanofi, France, and GSK, Great Britain, suffered a setback: their vaccine against COVID-19 should not be ready until the end of 2021, after worse-than-expected results in the first clinical trials. Brazil, which is in the middle of the second wave of the pandemic, surpassed the 180,000 mark on Friday. The South American giant has a mortality rate compared to its po[CENSORED]tion (85 per 100,000) identical to that of France. China, where the pandemic began a year ago, has confined one city in the north of the country and launched a major testing campaign in another, both near the Russian border, following the discovery of a case of coronavirus in each of these cities. .

My vote is for: V2 I really like your text.

My vote is for: DH1 I liked it much more than the other song.

My vote is for: V2 I really liked your text and effect.

While Aston Martin is dedicated to solving its problems the creative department does not stop coming up with new special versions. One of the latest to arrive is the exclusive Aston Martin DBX Bowmore Edition. Does his last name ring a bell? Indeed, this well-known whiskey firm has been collaborating with the House of Gaydon for some time. The reasons for this, a priori, are not glimpsed although both appeal to their roots and tradition in the premium world. To develop the Aston Martin DBX Bowmore Edition, the brand's engineers have had the help of the «Q» department. This is the same one who is responsible for creating the versions that James Bond himself wears in his films. Therefore, it is ensured that the level of exclusivity and symbolic charge is at a high level. So much so that throughout the DBX they have used pieces from the Bowmore distillery. We tell you which ones, because it is very subtle ... Aston Martin DBX Bowmore Edition captures the essence of two British luxury brands To improve the aesthetics, Q has used copper strips from the whiskey stills for the side inlays. Copper exterior accents are paired with Bowmore Blue, a color that Aston Martin has resurrected for the DBX Bowmore Edition. A xenon gray is also available. Inside, the same material is used for the copper cup holders and the door sill plates. Optionally, to dress the cabin, customers can choose various combinations. Thus, we have options such as Obsidian Monotone or Copper Tan Metallic / Obsidian Duotone. Bowmore tweed material along with other blue and copper accents is used on dashboard or doors. Everything, in contrast to details of copper foil that we can see in the center console, which is also finished in piano black. As a complement, the customer can include various special Q accessories. Highlights include a Bowmore tweed picnic blanket and a leather bag. Regarding its powertrain, power comes from the 4.0-liter biturbo V8 petrol block that we already know in the DBX "street". Therefore, its final performance remains at 410 kW (558 hp) and 700 Nm of maximum torque. If you liked everything we've told you about the DBX Bowmore Edition, wait. The brand wants its owners to feel special and has planned a three-day delivery experience in Scotland for this. Of course, if we count that they are going to take a tour of the Bowmore distillery and that they are going to fill their bottle of whiskey by hand, the plan is not the most successful. If the Civil Guard of Traffic had jurisdiction in this country ...? They would put on their boots ...

The demonization of fats and the perception that a food is healthy based on the calories it provides may explain why they are attributed the ability to gain weight, but science supports their consumption. No. Nuts are not fattening despite the ill-fame that those who demonize fats, regardless of their type, have earned it. It is true that it is a food rich in polyunsaturated fats, but it is precisely the type of this macronutrient that is suitable for the body. Perhaps the origin of the false myth about nuts has to do with that conception that fats are harmful regardless of their kind, but also with the concept of calories and that tendency that evaluates whether a food is healthy or not based on its caloric content, an argument that on the other hand comes from pearls to the food industry to sell us low-calorie products that do not have to be exactly beneficial. Debunking myths: 5 reasons to eat nuts: Thus, not all fats are bad, nor should all foods with a certain caloric content be banished from the diet. Carlos Ríos, a nutritionist who champions the Realfooding movement, breaks a spear in favor of nuts and bases his arguments on scientific evidence since nuts "are associated with a favorable control of body weight through multiple mechanisms" . *The estimated caloric content of these foods does not match the usable caloric content. The overestimation can be higher than 30% in the case of almonds, 20% walnuts and 5% pistachios. When you look at the kcal that these foods provide you on the label, you are seeing figures that are much higher than what they actually contribute. *These foods can increase satiety in the short term and positively regulate appetite. At the end of the day you eat less kcal. *These foods may slightly increase diet-induced thermogenesis. It is the energy expenditure to metabolize them. *Nuts can positively modulate the microbiota through their richness in fiber, unsaturated fatty acids and polyphenols. This improves long-term satiety pathways. *They can displace the consumption of ultra-processed foods and thus exert their main beneficial effects for health, saving you the unhealthy and caloric ingredients of sugary and salty snacks. In fact, if you give up nuts, you will be underestimating a food with a high nutritional density that, in addition to badly 'demonized' fats, has a high content of easily absorbed minerals, such as potassium, calcium, phosphorus, iron and magnesium, vitamins, fiber, phytosterols and other phytochemical components. In other words, its consumption is an indicator of a healthy lifestyle, as evidenced by the fact that nuts are considered an essential part of the Mediterranean diet or that the Spanish Heart Foundation includes them among the essential ingredients of a heart-healthy diet. Recommended amount of nuts With regard to the recommended amount of nuts that can be eaten per day, a priori the principle of moderation should prevail and bet on the consumption of about 25 or 30 grams per day and preferably raw, that is, without having been subjected to industrial transformation that may have added salt to the equation or reduced its nutritional contribution.

Turkish doctors have criticized the opacity of their government in the mass immunization plans that it wants to launch in the coming weeks with a Chinese vaccine that has not yet completed the latest trials on its effectiveness. While the United Kingdom began its vaccination program with the one created by Pfizer / BioNTech on the 8th, and the United States and the European Union finalize the approval of a series of remedies produced by Western pharmaceutical companies, Turkey has placed all its hopes in the short term in the vaccine from the Chinese company Sinovac. This country will receive the first ten million doses of the Sinovac vaccine in the coming days, after reaching a preliminary agreement of a total of 50 million doses. The vaccine is in phase three of clinical trials and will go through a research process in Turkish laboratories before being administered to the po[CENSORED]tion. Delays in plans The Turkish Minister of Health, Fahrettin Koca, announced two weeks ago that Turkey would begin the vaccination process in mid-December, although days later he detailed that they would begin receiving the doses of Sinovac from those dates with the hope of administering it to the citizenship at the end of the month or from 2021. Doctors and pharmacists have criticized the government's lack of transparency and specificity in the development and communication of the vaccination process. "The medical community and the doctors who work in this field learned of the process from official statements in the media," criticized Efe Esin Senol, a specialist in infectious diseases. The Turkish Pharmacists Association (TEB) stated in a statement that they have not yet been informed about the distribution or the administration process of the vaccine. However, the government has already announced that it will divide the vaccination process into four stages: first, health workers and people over 65; patients with chronic diseases or at risk; sick people under 50 years old, and finally the rest of the citizens. Turkish President Recep Tayyip Erdogan stated that this vaccine will be administered free of charge, while other brands will be sold in pharmacies. Vaccine in testing phase "To obtain a license for its use, a vaccine must pass the third phase of trials. At the moment there are three vaccines that have already passed it. Sinovac is not among them," Kayihan Pala, a member of the College of Physicians of Turkey (TTB). "We do not expect the vaccine to have side effects because (Sinovac) has a composition that we have known for a long time. But we do not know how effective it is," Pala clarifies. Turkey has announced a pre-agreement with Sinovac to purchase the two doses required for 25 million people before the end of March. The government has indicated that as of April it could purchase vaccines from the US company Pfizer or administer doses developed by Turkish laboratories, although at the moment it has not confirmed any measures. The Eurasian country has already been testing the Sinovac vaccine since September and has administered doses to thousands of volunteers and health personnel. So far the tests have gone smoothly although the Chinese pharmaceutical company expects to obtain the results of the third phase of trials at the end of January. A single vaccine Several experts assured Efe that the government has not acquired more than one vaccine because it took too long to request pre-agreements with the companies. "Turkey should have contacted companies in March, when the first wave started. It has taken too long to do so. The management of the pandemic was bad and the result we are facing now proves it," Pala details. "You cannot overcome a pandemic with just one vaccine. I don't know if there are other countries that have also asked for just one," she adds. Second wave with record deaths Turkey, with some 80 million inhabitants, has seen a doubling of COVID deaths with about 210 deaths a day in the last two weeks, although the Social Democratic opposition believes that the real figures are much higher. According to data from the Istanbul Mayor's Office, about 200 deaths are recorded every day "due to contagious disease" in this city alone, which is home to a fifth of Turkey's po[CENSORED]tion. In the municipal death registry, accessible on the internet, the impact of the pandemic can be observed: in recent years, until last February, the daily number of deaths ranged between 200 and 220. In the worst days of the first wave, in April, it reached 300 deaths a day, while now it exceeds 430. The College of Physicians (TTB) questions the official figures and believes that the real death toll is close to 1,000 a day.

My vote is for: V2 I really like your text.

First of all I ask, do you remember the spectacular and radical Renault Espace F1 from 1994? Perhaps not the youngest, but that model was a very special prototype designed between the house of the rhombus and Matra. And you will say, what was its reason for being and existing? Very simple: celebrate the ten years that the Espace family had been for sale. However, and although it aroused passions at the Paris Salon of 94, it never reached the showrooms. To give you an idea, under his skin beat a 10-cylinder RS5 engine that was riding the F1 Williams FW15C car. As you can imagine its power was not low, because after receiving some adjustments its propeller reached no less than 820 hp. Well, now we return to today (December 9, 2020) and we have to get excited about another feat of technology: a Chrysler Pacifica SRT Hellcat. What do you think of the idea? Do you like it? This render Chrysler Pacifica SRT Hellcat will never hit the streets If there is something that makes certain models of the FCA Group special, it is to be able to acquire the Hellcat versions. Its heart is the same in all, a block 6.2-liter V8 HEMI, although with different power. Well, Abimelec Design has imagined that this hulking engine could end up under the hood of a "quiet" Chrysler Pacifica. In this way, a radical and insubordinate Chrysler Pacifica SRT Hellcat would be born. Can you imagine? It makes me heart ... Yes, because its power could be very close to 1,000 hp and believe me, those are a lot to take the kids to school. Today every self-respecting father and mother wants to show off the best SUV to travel with their offspring. However, with a Pacifica SRT Hellcat you would not only stay with them, but you would go everywhere with a speed worthy of a sports car. Well, if we take a look at the render that Abimelec has created, we see his tricks. First, it has lowered the height of the body. On the hood we have a large air intake that, together with those of the lower bumper, help to cool the powerful V8 HEMI. But it is not the only one, as the front grill gains a small entrance at the bottom as it happens in the Jeep Cherokee Trackhawk. There are larger fog lights as well as a smaller splitter more prominent in the lower area of the bumper. Reviewing the side view we will also see attachments that are not typical of a "street" Pacifica. The bulky wheel arches are the first as they have to accommodate wider wheels and rims. The rest of the zones are maintained, more or less, without great variations. However, the really important thing is that you can still dream of halo models that keep us away from the so hackneyed and boring SUV's. I hope the FCA Group takes note ...

New research from the WELL Center, belonging to Drexel University (USA), concludes that physical activity can help regulate appetite or eating behavior. New research by the Weight, Diet and Lifestyle Science Center (WELL Center) at the College of Arts and Sciences at Drexel University (United States) shows that in addition to the important implications that physical exercise has for health, it also helps adhere to a low calorie diet. To date, there has been, and is, much debate about the incidence of physical activity on appetite. While some studies show that exercise leads to overeating by increasing a person's appetite or justification for eating, other studies show that exercise regulates hunger and can help reduce overeating. And it is in this sense that the work of the American university is positioned, which has been published in 'Health Psychology'. The results of the study, in which 130 people participated, indicate that physical exercise is a factor that is more part of the solution than of the problem. Reduced appetite Not surprisingly, it has been shown that exercise reduces the probability of overeating by up to 12 percent. In addition, as has been observed, for every additional 10 minutes of exercise the risk of exercise is reduced by one percent in the hours after doing it. "Our study suggests that exercise can also help adhere to a low-calorie diet, perhaps through better regulation of appetite or eating behavior, making it one more reason to be physically active if you want to lose weight. weight, "explains Rebecca Crochiere, lead author of the research. “These findings may help researchers better understand when people seeking to lose weight are at risk of overeating. They may also suggest the development of treatments that prevent overeating and facilitate weight loss, "adds Crochiere. The results also suggest that the effect of exercise on eating behavior may depend on the intensity of exercise, with light (versus moderate to vigorous) physical activity showing the strongest protective effects against overeating, although more research is needed to support this finding according to the lead researcher.

Although vaccines against COVID-19 have already begun to be inoculated, the normality that existed before the coronavirus pandemic will take at least two years to return, the Pan American Health Organization said on Wednesday, at a time that also sees signs of a possible second wave of infections in countries like Brazil and Mexico. “We cannot despair. It will take time. The next two years are going to be critical, ”said Marcos Espinal, director of the Department of Communicable Diseases at PAHO. "We are not going to achieve herd immunity immediately," he said after explaining that until 60% or 70% of the po[CENSORED]tion is vaccinated, it will be necessary to wear masks, keep distance and avoid crowds of people. Espinal made his remarks at a virtual press conference that PAHO offers every week from its headquarters in Washington, a day after Great Britain started a global vaccination campaign against COVID-19. It is expected that in the coming days the US authorities will give the green light to vaccination, which would pave the way for other countries in the Americas to do the same. Some 28.5 million people have been infected with COVID-19 on the continent since the start of the pandemic and 753,000 have died, according to information from PAHO based on statistics provided by governments. In recent weeks the region has experienced its highest levels. In the United States, about 200,000 cases are registered daily and there are more than 100,000 people hospitalized. In Mexico, one of the first Latin American countries to begin vaccination this month, cases have increased, especially in the state of Baja California, near the border with the United States, said PAHO Director Carissa Etienne. “We are seeing countries in the region with an increase or signs of a second wave,” Espinal said, mentioning Brazil, Uruguay, Peru and Mexico among them. First vaccines for vulnerable PAHO said that from March or April the Latin American countries that have committed to participate in the COVAX mechanism will receive the first vaccines. He warned, however, that the doses will be limited and will only be sufficient in a first stage to save lives among health personnel, the elderly and people with diseases such as diabetes and high blood pressure. Later, in a second stage, immunization will be to control the spread of the virus. This week, the ministers of health of the countries of the Americas will meet within the framework of PAHO to analyze the preparations, purchase and distribution of vaccines through COVAX. Despite economic difficulties, countries have already contributed $ 1 billion to ensure vaccines through this mechanism. "It is not enough to have the vaccine," said Jarbas Barbosa, the deputy director of PAHO. He explained that it is also necessary to prepare supplies such as syringes, train health personnel and define who will receive it first. Barbosa said that it is up to each country to decide whether or not vaccination will be mandatory, but clarified that this is not the time to think about it but rather to prepare for when the vaccines are already available.

My vote is for: DH1 It is great music and I like it a lot.

My vote is for: DH2 It is great music and I have listened to it many times.

Questioning Toyota's leadership in hybridization is impossible. The Japanese firm, based in Aichi prefecture, has been innovating in this area for years. However, to enter pure electrification they have decided to wait for their rivals to take the first steps. The reasons for this are many and varied but the main and basic one has to do with the cost of batteries. Now, that they are lower, they take the step decisively. Its first electric model (ignoring the Mirai) came from Lexus. The UX 300e was a before and after but it is not an obstacle for them to rest on their laurels. For this reason they have updated the TNGA base to adapt it to electrification. Now they present in society the e-TNGA platform and three very interesting teasers. With them they show what their first electric C-SUV and rival for the new Volkswagen ID.4 will be like. Toyota's e-TNGA platform will be the foundation of this EV SUV As Toyota explains in the press release, this base is very flexible. Its basic principle is simple: some mechanical organs are fixed and others can modify their position. In this way they change the wheelbase, length, width and height of the vehicle they are developing. To this must be added that, depending on the electric motors mounted, the e-TNGA base offers propulsion, front-wheel drive and all-wheel drive. All this versatility will help to reduce, in a sensible way, the time needed to develop your electrics. But Toyota has not wanted to stay in technical details. As we have mentioned, they have published a first teaser that shows the line that this electric SUV will wear. Although we cannot go into details, due to the lack of data, its silhouette is very stylized and, in part, it resembles that of the new Highlander and Venza. All in all, the technical development of this mysterious electric Toyota is coming to an end. What's more, the brand ensures that they are already enabling the assembly line where it will be assembled. It will take place in the ZEV factory that they have in Japan and from there it will reach the whole world. Finally, they announce that the rest of the data will arrive in the coming months but it gives us in the nose that some leak will ruin the surprise. Bets are allowed gentlemen ...

Adapting to good nutrition is not easy, but it is not impossible either. Eating healthy protects you from serious illnesses, stimulates the taste buds, helps you increase your productivity, energy, balances your body and makes you happier. Many times the accelerated pace of life that people face prevents them from having an adequate feeding schedule and therefore there is a lack of control: weight gain and being more prone to diseases. Nutritionists Celia Luna and Narcisa Lecaro advise respecting the hours of the five meals a day and always carrying healthy snacks. They explain that an adequate diet is one that contains carbohydrates, proteins, fats, vitamins and minerals, which may or may not be present in different amounts in all dishes. The daily caloric requirement will depend on several factors, such as: age, weight, height, physical activity or medical history, says Luna. According to the World Health Organization, eliminating trans fats is key to protecting health and saving lives. It estimates that each year the intake of these fats causes more than 500,000 deaths from cardiovascular diseases. Trans fats are represented by artificially hydrogenated oils. The main ones are margarine, butter and those found in processed and fried foods. To avoid ailments and lead a healthy life it is essential to eat food, but in a balanced way. Here's a plan for five meals a day: 1. Breakfast Consume carbohydrates to have energy during the day such as: whole wheat bread, baguette or the so-called Arabic, water or roses. Also: cereals, oatmeal, fresh fruits, whole wheat toast, green or ripe. Lecaro suggests consuming a carbohydrate together with a protein such as: milk, yogurt, nuts, cheese, eggs, among others. Example 1: Whole wheat bread with cheese, hard-boiled or scrambled eggs, coffee, tea or milk. Example 2: Grilled green with cheese or cooked green (bolón style) and tea of your choice. 2. Mid-morning In the middle of the morning it corresponds to eat a snack at approximately 11:00. Fresh, dried fruit or energy bars. Example 1: Eat nuts, almonds, peanuts, apples, or dried fruits like pitahaya in small portions. Example 2: Energy bars can be ingested, if the person exercises frequently. 3. Lunch The nutritionist indicates that lunch is the biggest meal of the day, which is why 50% of calories should be consumed there. Eat vegetables, rice, potatoes, cassava, pasta or beans, derived from soy, fish, chicken, meat, among others. Example 1: Mashed potatoes with fried chicken in water, without oil. Lecaro maintains that it is possible to cook them without oils because the chicken has its own fat, which when in contact with the pan, comes out and fries perfectly, but at a low temperature. After this, water is added for cooking. Example 2: Tuna salad and small portion of rice, without oil. Example 3: Bean or lentil stew and steamed or grilled fish. Example 4: Bean, onion, avocado and hard-boiled egg salad. 4. Mid afternoon Snacking between 16:00 and 17:00 a snack is advisable. Fresh and dried fruits provide potassium. Example: red or green apple, grapes, pear, banana, peanut, quinoa cereal. Specialists recommend consuming according to the size of the fist or the palm of the hand. 5. Dinner One of the biggest mistakes is to have dinner after 20:00, which does not allow for proper digestion. It would be advisable to have dinner three hours before sleeping so that we can metabolize the food we eat and burn part of it. Example 1: Salad of tuna or other white meats such as shrimp or chicken with vegetables. Example 2: Cooked and ripe corn grilled with cheese. In drinks: yogurt or milk. If you are lactose intolerant, the best is a tea. Water and exercise, the best companions The nutritionist Cecilia Luna affirms that correct hydration is achieved through food and water. "It is advisable to consume 2 to 2.5 liters of water a day or 30 to 35 milliliters per kilogram of weight," she says, adding that the amount of water is conditioned in special situations such as: physical activity, diarrhea, among others. As for exercise, the ideal is 30 and 45 minutes, at least three times a week or do it when it is most convenient, depending on other activities (studies, work, family). Luna indicates that the most important thing is to be constant, despite the obligations. Without forgetting to rest the 8 hours. “Sleep is essential because the body needs it. If you sleep less you can develop diabetes or obesity ", says Dr. Lecaro

Given the report, this December 9, from the UK Medicines and Health Products Regulatory Agency (MHRA), that anyone with a history of significant allergic reactions should not receive the vaccine against the new coronavirus created by the pharmaceutical company Pfizer, other entities are quick to clarify that the alarm should not be generalized. The cautionary notice was issued for two cases of anaphylactic reactions associated with the administration of the Pfizer BioNTech COVID-19 vaccine. The MHRA measures indicate that "anyone with a history of significant allergic reactions to vaccines, medicines or food (such as those who have to carry an adrenaline auto-injector at all hours) should not receive the BioNTech. As for the two people mentioned, they both recovered after receiving treatment. " For its part, the Spanish Society of Allergology and Clinical Immunology (Seaic) ruled on this request: "It is not possible to generalize the avoidance of the administration of the vaccine to all those who have had serious reactions to drugs or foods," says the Seaic. "The allergic reactions that may arise from the vaccine will depend on the excipients that make it up and how the active part of the vaccine is generated." Patients who have generated an allergic reaction to COVID-19 vaccines must undergo an allergological study to identify the substance that triggers that reaction. Until then, they believe, the alarm is not necessary for everyone who has had severe reactions to drugs or foods. Each vaccine can be different, considers the Spanish organization, due to its development medium and its excipients. The Pfizer vaccine, they say, has the same contraindications for allergy sufferers as any other. "In other words," she specifies, "it is not recommended in people who have suffered previous allergic reactions to its components", which in this case would be PEG (polyethylene glycol). The allergist doctor Pablo Torres explains that this will cause many allergic patients in Ecuador and in the world to be suspicious of the warning against the use of the Pfizer vaccine in them. "This statement has been made very quickly, without yet identifying the cause that is producing these allergic reactions," he believes. "Thousands of people have already been vaccinated with this dose, which has been highly effective. Only two cases of allergic reaction have been reported so far. Any drug can produce it." In addition, Torres says, it is necessary to identify whether the reaction was allergic or non-allergic. "It is not clear in the Pfizer statement if it was the former. So I think it was a bit hasty to make that statement." Both people, he recalls, had a history of severe allergy. "But patients with respiratory allergies such as rhinitis and allergic asthma would not have any contraindication to receiving the vaccine. Neither would those with food allergies, since there is no protein component on the label of the Pfizer vaccine." Another point: it cannot be argued that every patient with severe allergic reactions is no longer a candidate for the vaccine. "Apparently, there is the PEG (polyethylene glycol) component, which in previous drugs has produced anaphylaxis." Those who have had these severe reactions from the use of cosmetics or medications for constipation are the only ones who should be careful when using the vaccine, it is the opinion of the doctor, who is concerned that people with mild and moderate allergies (rhinitis , asthma, atopic dermatitis, food allergies) assume they will not be able to get vaccinated against COVID-19. "They must be evaluated by a specialist allergist so that they are guided in a better way."

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