#Steeven.™

My vote is for: DH2 Me good music and legendary.

My vote is for: DH2 I liked it more than the other song.

The Azapa-FDS is a two-person car designed for urban life. And not for just any city, its designers have conceived it for "daily use" no less than in Japan. Whose po[CENSORED]tion and traffic density is one of the highest on the planet in some areas. Therefore, and although it is not clearly seen in the images, it is a vehicle that measures only 2.49 meters long, 1.29 meters wide and 1.25 meters high. In other words, 20 cm shorter and 37 cm narrower than a Smart Fortwo, and the same height as many supercars. A little 'zero emissions' This is certainly not a comfortable car, however thin its body panels are. However, it promises to alleviate the problems of parking and traffic jams that are experienced in most cities. Furthermore, this city car is powered by hydrogen fuel cell technology. That is, with an electric motor powered by the chemical reaction of hydrogen with oxygen. Regarding its design, it is still a concept, so it has some characteristics that would not support the slightest confrontation with reality. For example, its free height to the ground of just a few centimeters would be incompatible with the slightest bump. And let's not say if it's about overcoming a speed bump. Its strange body full of angles seems to respond to an attempt to lower manufacturing costs. The same goes for the two square headlights, with the flat shape of the hood and nose with hardly any details. It only has a red line that crosses it from part to part at the height of the handles, which connects the front lights, the rear lights and their camera-type mirrors. A perfect hydrogen car for ‘carsharing’ The interior of the Azapa-FDS is just as simple. It lacks fluffy materials and ornaments except, again, a red line at the same height. Here it is noted that one of the objectives of this car, if not the only one, is to be part of carsharing fleets. Being filled with solid and hard surfaces, it is resistant and easy to clean. It doesn't even have a central touchpad or a tunnel with slots between the occupants. Although the latter is appreciated considering that the interior space of this hydrogen car will be very limited. Everything suggests that the Japanese who have developed this vehicle want to keep its price as low as possible. According to the Japanese automaker Azapa, the prototype will hit the market by the end of 2021, "in the hope of fostering hydrogen-based mobility and thus improving its infrastructure." We will see if they achieve this objective, because there are already a good number of brands that are trying to cover the urban vehicle market with battery electric bets. A good account of this is given by Ono Motion or the Micro Mobility company with the Microlino 2.0.

Losing weight is the goal of many people, especially at this time. The so-called bikini operation brings each year a numerous set of methods to lose weight, miracle diets and express diets, the objective of which is to quickly lose several kilos, but not to improve our health or adopt healthy habits. If no diet is more effective than another to lose weight, even in the medium term, the most sensible thing for our objective is to change habits and bet on a good diet. The dietitian-nutritionist Julio Basulto offers us five keys that will help us improve our life and our health. How to improve your health (and your habits): 1. Diets can be risky in the long run. "Going on a diet" involves an opportunity cost: the time spent on them could have been spent learning to eat well forever. But it can also pose a danger. A study published in 2017 by the Helsinki Department of Public Health found a higher risk of long-term weight gain and waist circumference in people who "diet" compared to those who do not. That same year, another research, published in the Journal of Obesity & Metabolic Syndrome, found a greater cardiovascular risk in people than fluctuations in their weight due to the yo-yo effect. Although it sounds like a paradox, dieting can make you fat. 2. Improve our lifestyle. There are habits that harm our health and that must be changed. Julio Basulto sums them up with the acronym SKIP: Sedentary lifestyle, Alcohol (the less, the better), Artificial breastfeeding (always bet on the maternal one), Smoking (ask for help to stop smoking), Unhealthy eating (stop eating badly) and Relationships harmful (those people who prevent you from changing your habits). 3. Base our diet on foods of plant origin and few processed ones. Or, in other words: more vegetables, fewer animals and little or no processed meat or superfluous foods. Eating better also means stopping eating badly. It has been shown that interventions focused on trying to get the po[CENSORED]tion to reduce their consumption of unhealthy foods are more effective than those that seek to increase their intake of healthy foods. 4. Ask for help from a registered nutritionist and, if necessary, from a multidisciplinary team. Weight control programs should include lifestyle modification with the aim of improving behavior, always working towards achievable goals. You can also ask your GP for guidance and find out what options exist. 5. Do not forget that health is not defined by our kilos but by our habits. Do not be obsessed with the number on the scale, the important thing is to follow healthy habits.

Brazil's National Health Surveillance Agency (Anvisa) authorized the "exceptional importation" of two million doses of the COVID-19 vaccine produced by the Anglo-Swedish laboratory AstraZeneca and the British University of Oxford, as reported this Sunday by the regulatory body. The order, according to a statement from Anvisa, was made by the state laboratory Fiocruz, which will be in charge of managing imported doses and local production based on the technology transfer agreement established between the British consortium and the Government. Brazilian. However, the regulatory body clarified, the doses that should arrive in the country this month may not yet be supplied to people because "the immunizer was not subject to authorization for use in an emergency or definitive health registration." "The exceptional import is a preparation to anticipate the availability of vaccines once the product is approved by the agency," the agency completed. Brazil expects in the first semester, with its own combination of imported vaccines and others produced in the country of the AstraZeneca immunizer, to have 110 million doses, equivalent to half the po[CENSORED]tion and for which the federal government has already reserved resources in your state budget. The doses that will arrive this month, Anvisa pointed out, were produced in India by the Serum Institute and are part of the Covaxx Facility platform, a global program of the World Health Organization (WHO) to guarantee antivirus to all countries and of which Brazil is part. Fiocruz, in accordance with the Anvisa regulations, must respond for the proper storage and safety of the doses, as happened already with the importation of the vaccines from the Chinese laboratory Sinovac, which has a technology transfer agreement with the state-owned Butantán Institute. , from Sao Paulo. In total, the state of Sao Pulo has already received 10.6 million doses and must submit to Anvisa the result of the third phase of studies and the level of efficacy on January 7, while the AstraZeneca documentation awaits to be delivered. a week later, on the 15th. In addition to the Chinese and British vaccines, that of the US-German consortium Pfizer-BioNTech and that of the Belgian Janssen, the European arm of the North American multinational Johnson & Johnson, carry out three-phase studies in Brazil with volunteers who have received the doses. However, none of the manufacturers have requested the endorsement for the emergency use of the immunizer or finished presenting the necessary documents for the authorization of the application of the vaccines. The Russian Sputnik V vaccine, for not having studies carried out in the country with volunteers, is not part of the current table of immunizers considered by Anvisa, but it may be included with the "conclusion of an order analysis", according to the Brazilian regulator. .

My vote is for: DH1 It is very good music and I have listened to it on several occasions.

My vote is for: DH1 It is an incredible music and I like it a lot.

My vote is for: DH2 I liked it more than the other song.

The Lada Niva is one of the most veteran models of those who po[CENSORED]te the automotive sector. Its history dates back to nothing less than 1977. In these 43 years of life it has changed its name and has released other designs without losing its essence. What's more, he has seen General Motors go from dominating in its native country to closing its operations and running away without looking back. Now, it comes back with a new name and, above all, a new image. Now it is the turn of Lada Niva Travel. You may wonder, what is special about this version compared to the ones we already know? Well, easy: it is the turn of the screw that the firm has given to disengage from the American group. However, we should not expect big news in terms of technology and security, as Russia will be its target market. Even so, as an off road machine it will have no competitor, a shame that it does not reach the rest of the continent. The Lada Niva Travel looks more modern and sophisticated According to its creators, the appearance of the Lada Niva Travel is more expressive and modern. The same does not come as much, but the front has more voluminous and prominent lines. This is helped by ragged headlights and a more generous mesh grille bumper. The side moldings and the protected wheel arches add that off-road touch that you like so much. If we pass behind we can see LED optics and a more solid bumper. If we go to the "Off-road" version, the Niva Travel adds specific accessories. The most obvious are a snorkel, off-road tires and a body kit made of plastic. As for equipment possibilities, there will be permanent all-wheel drive with the possibility of mechanical differential lock. Comfort is provided by improved air conditioning, more robust seats or a new infotainment system. “This is a great achievement, especially for the Lada West Togliatti team who managed this important project efficiently on time. Niva has a long history and a glorious path. More than 650 thousand of these cars are currently on the road and off-road in Russia, the CIS and other countries. With the return of the legendary name Niva to the Lada family, we open a new page in its history. I want to assure you that in the coming years this name will be associated with many important and interesting news « For now we do not know the mechanical offer that will give it life, although it will surely not be up to date. Its sale does not have an official date announced either, but this information will come later.

While the COVID-19 pandemic is a distressing health emergency, it also invites us to pause and ask: What can I do to lead a healthier lifestyle? The so-called new normal is an unbeatable opportunity to resume eating and exercise habits that help to be in good shape and that, due to the quarantine, were put aside, nutrition specialists agree. "We are at a stage in which, if there was an increase in kilos or sizes in the months of confinement, people will want to see rapid results of losing weight, and for that they can resort to very restrictive or fashionable diets," he says nutritionist Grace Ibarra. The invitation is to avoid these types of diets and instead focus on smart habits, she says. "It is to create a general awareness: if we are in a time in which we are worrying about our health, following measures to prevent contagion, we also need to be consistent and learn the lesson about what we are introducing to our body," he said. After all, the food that enters the body is as important as gasoline for a car, exemplified by Andrea Fraga. Just as poor quality fuel can affect the functioning of the car, describes the also nutritionist, unhealthy eating weakens the immune system, responsible for defending the body when pathogens attack it. Food, more important than ever Both statistics and epidemiology specialists agree that chronic diseases such as obesity, hypertension and diabetes increase the chances that a person carrying the new coronavirus will develop complications, Fraga indicates. “This underscores the importance of people taking care of their health more than ever, stopping consuming the things that harm them the most, such as processed or industrialized foods that affect both cells and hormonal balance, and choosing to eat as much as possible. possible natural ”, he insists. There is no superfood that, when consumed every day, raises the body's defenses, adds Ibarra, but it is a varied, complete and balanced diet, combined with the regular practice of exercise, which can make a difference. in the well-being of people for months and years to come. Emotional hunger? Constantly ordering at home, having snacks with high caloric content in the cupboard and not doing physical activity are some of the habits observed during the months of quarantine that explain an increase in weight in patients who ask for a consultation, Fraga and Ibarra coincide in pointing out. The anguish unleashed by the health contingency has also highlighted the strong link between anxiety and food, they add. “What we call emotional hunger happens. Many, when they feel stress, begin to feed thinking that it will give them peace of mind. This emotional hunger is a type of hunger in quotes, because the desire or craving is very specific and you can hardly calm it with another meal. You always want more ”, explains Fraga. “The relationship between food and emotions comes from when we are little, when they tell us, for example, that if we stop crying they will give us a lollipop or a chocolate. That is why it is difficult for us as adults to stop making the association ”. Examples of foods connected with emotional hunger, indicates Ibarra, are those high in fat and sugar, such as sweet bread, cookies, sodas or French fries. To these is added the consumption of alcohol, also linked to the sensations.

The Chilean health authorities reported this Tuesday that they detected the first case of the new strain of the coronavirus, in a Chilean woman who arrived in Santiago and then moved to the south of the country. The contagion was detected after an analysis of the PCR (swab) test performed by the passenger after presenting symptoms once she arrived in Chile, reported the undersecretary of the Ministry of Health, Paula Daza. The passenger arrived in Chile on December 21 from Madrid after being in Dubai and London, then she flew to the city of Temuco, about 800 km south of Santiago. After detecting this new strain, the Health authorities announced that as of December 31, all passengers - Chileans and foreigners residing in Chile - who enter the country must undergo a mandatory 10-day quarantine. Chile reopened its borders in mid-November after a land and air closure since March. The measure can be lifted in case of presenting a negative PCR after seven days, explained Daza. The new infections have been growing in recent weeks in Chile. In the last 14 days, they rose 28%, to reach 603,986 infected and 16,488 confirmed deaths since the first reported in Chile on March 3. According to experts, this mutation of the virus is more contagious. Its detection caused 50 countries, including Spain, to impose travel restrictions with the United Kingdom. Canceled flights from the UK Chile canceled flights from the United Kingdom on December 20 and prohibited the entry of foreigners who have been in that European country in the last 14 days after the appearance of the new strain of COVID-19. The cancellation affects "direct flights" between Chile and the United Kingdom, while the ban falls on "non-resident foreigners" who have been the last two weeks in that country, an official statement said. Meanwhile, Chileans and foreigners residing in Chile who visited the United Kingdom in the last two weeks, must carry out a mandatory 14-day quarantine.

My vote is for: DH2 I really liked it and it is legendary music.

My vote is for: DH1 I liked it more than the other song.

My vote is for: DH2 It's incredible music and I really like it.

My vote is for: V1 I really liked your text and border.

Today is the last day that the electric version of the German compact will be manufactured in Dresden. The e-Golf, whose demand forced the company to double its production, must make way for new generations of electric cars. Much more capable in every way. The Volkswagen e-Golf was, like many other electric models, a car designed to meet European requirements for reducing emissions. So it was built on top of the existing fossil fuel model and produced in limited quantities, thus reducing development costs. Despite this, it has been a fairly successful electric car, receiving some updates in 2017 to increase its range. Between its production in Wolfsburg, which began in 2014 and ended in the summer of 2019, and the production in Dresden, which began in 2017 and ends today, 145,561 units of the e-Golf have been produced. The transparent factory of the e-Golf and the ID.3 But times change and competition in the world of electric cars forces us to keep going. That is why the e-Golf leaves room in the plants for the manufacture of the new ID.3, of which Volkswagen plans to manufacture more units in a year, than the e-Golf in its entire history. Danny Auerswald, Plant Manager at the Transparent Factory in Dresden, commented on the change to the ID.3 that: “The end of the e-Golf is also the beginning of the final preparations for the ID.3. In just a few weeks, we will open the next chapter of the Transparent Factory. After Zwickau, we are the second area in Europe to manufacture vehicles based on the new modular electronic transmission system » Volkswagen plans to start production of the ID.3 in Dresden in January 2021. A very quick turnaround considering the date on which production of the e-Golf ends. Thomas Aehlig, Chairman of the Works Council of Transparent Factory, added: "The start of the assembly of the ID.3 is very good news for the staff and a reward for the many efforts made in transforming the site since 2016." Volkswagen has already delivered around 30,000 ID.3s and plans to increase production to meet demand. Which could increase even more when the cheaper version of the vehicle is available next year.

Food is linked to a good immune system, consuming foods high in vitamins and minerals are of utmost importance even more when you want to be healthy. People who do not eat well are at higher risk for disease. Diets consisting of less than 1,200 calories a day also have a negative effect on immune function. The Food and Agriculture Organization of the United Nations (FAO), through the National Geographic website, calls on the po[CENSORED]tion to improve their immune system with a good diet. That is why it provides 7 recommendations to reduce the effects of the pandemic with nutrition: 1. Strengthen the immune system The FAO recommends increasing the consumption of fruits and vegetables at least 5 times a day. This food group has large amounts of vitamin A and C. The antioxidants present in fruits are perfect for fighting infections. Legumes should be consumed at least 3 times a week. The important thing about fruits and vegetables in addition to being high in compounds such as protein and iron is that they are very accessible and last a long time. 2. Vary the diet During the quarantine, many people have turned to buying non-perishable food, but the food organization says that it is preferable, instead of buying excess rice or pasta, to buy fruits and vegetables. Many people buy canned foods or snacks, for their ease of consumption, but vegetables are also easy to eat and in different forms. They can be eaten cut, whole or can be frozen for another meal, but always cleaning them before eating. 3. Plan purchases Knowing what to buy saves time and money. In addition, not buying in excess, avoids that there may be a shortage of products in the long term. In order to plan your purchases, it is very important to have a list of the foods, various products or medicines that you are going to buy. With mobile applications, it is much easier to make a shopping list. 4. Don't waste If it was overcooked, it is preferable to avoid wasting food. For example, if there is chicken left over, it can be recycled into soup or croquettes. On certain occasions, if you overcook, you can freeze food so you can eat it later. The rest of vegetables can be made into creams and, what is left over from fruit, smoothies. 5. Drink lots of water 70% of our body is water, it is an essential element to keep it healthy. In addition to cleaning the body and eliminating toxins, it also helps transport the vitamins and mineral salts that our cells need. The hydration of our body is essential for the development of the vital processes of the body. The FAO recommends consuming 1 and a half to two liters of water per day. 6. Budget performance If you have little money, it is preferable to try to buy the cheapest food, that is, water instead of cola. It is also very important to know the duration of the food. FAO recommends knowing well what is in the pantry, trying to see the prices, making a total and based on that amount of money. Another option is to know the duration of the products, to determine how much we can consume them and not buy others for some time. 7. Cooking as a family Mandatory quarantine can be a good opportunity to strengthen the family bond. Cooking has proven to be good therapy to kill time. In addition, minors can be incorporated to learn how to cook, clean, among other things related to cooking. Cooking also benefits children learning good eating habits and being responsible in the kitchen. In addition to the hygiene measures provided by the World Health Organization, FAO emphasizes that good nutrition is the foundation of a healthy human body. The FAO Regional Office for Latin America hopes that the advice it has given will lead the po[CENSORED]tion to a healthier and more conscious diet.

The World Health Organization (WHO) warned that the coronavirus will not be the last pandemic and recalled that health advances will be insufficient if there are no changes regarding global warming and animal welfare. The director general of the WHO, Tedros Adhanom Ghebreyesus, alerted to "the danger of short-term behaviors", in a video message recorded for the commemoration on Sunday of the first International Day of Preparedness for Epidemics. "History shows us that it will not be the last pandemic," he said, maintaining that good lessons must be drawn from the coronavirus pandemic. "For a long time, the world acted in the middle of a cycle of panic and denial," he said. "We spend money when the crisis erupts, but when it is over, we forget and do nothing to prevent the next one. It is the danger of short-term behavior," lamented the director general of this UN agency. The first annual Report on Global Preparedness for Health Emergencies, published in September 2019, already warned of humanity's poor preparation for major pandemics, a few months before the COVID-19 crisis began. "The pandemic revealed the close links between the health of people, animals and the planet," he said. "All efforts to improve health systems will be insufficient if they are not accompanied by a critique of the relationship between humans and animals, as well as the existential threat posed by climate change, which is making the Earth a better place. difficult to live ". The new coronavirus has caused at least 1.75 million deaths and infected 80 million people in the world after the first cases were detected in China in December 2019, according to the count carried out by AFP through data officers.

My vote is for: DH1 I liked it more than the other song.

Not a month goes by without news of the birth of a new car manufacturer. The variety of concepts with which they are presented is really wide although they all have one point in common. We refer, as you all know, to electricity. Yes, the arrival of this energy source in the automotive sector has allowed engineers to work in a different way. Also, it seems that the development of a platform has been simplified. One of the latest to arrive is the Alpha Ace EV. It is more than likely that this name does not sound familiar to you and you are right. This model is the first product that the North American manufacturer Alpha Motor Corporation has created and unveiled. As you can see in the images, its design is very modern but with an aftertaste of certain classics. If you like it, don't miss a detail because its technical characteristics promise a lot. The image of the Alpha Ace EV recalls the Fiat 850 Coupé And you may wonder, what models does the Alpha Ace EV look like? Well simple. The front, in its headlights and grille, is reminiscent of the first generation Ford Escort. The coupe-looking side view is similar to that of the Fiat 850 Coupé, NSU Sport Prinz or Volkswagen Type 3 Fastback. For its part, the rear has a blunt and trimmed format. In it we have optics that occupy its entire width and give it a very technological touch. Regarding its size, in the images it appears smaller than it is. According to the manufacturer's data, the Ace EV reaches 4.18 meters in length. Inside, the interior is hyper-minimalist since the only button that is visible corresponds to the start of the vehicle. The center console is topped by a generously sized touchscreen. As a complement we have a three-spoke steering wheel or leather door handles. Where there are still doubts is in the technical part. Alpha Motor Corporation has announced some data, but not the most important: its power. According to the specifications, its acceleration from 0 to 100 kilometers per hour is about 6 seconds and its average autonomy is about 402 kilometers. The problem is that they do not give data on the energy capacity of the battery or if it has one, two, three or four electric motors. Taking into account that these data do not appear in the press kit, a question arises. Alpha Motor Corporation may be looking to find a balance between cost and sale price. For this they would have a plan in mind: to develop an SUV on this same basis. It will be necessary to see if they are capable of achieving their dreams but they will have to tread very fine but they want to fail.

How many times have you committed to eating healthier? And how long after have you fallen off the healthy eating wagon? For many of us, eating healthy is an evolving imperfect process that will likely last a lifetime. We have our kale salad and green juice episodes, and then we also have our pizza and burger moments. And hey, okay, we're not here to judge, and we hope you won't judge us either. You may not always be able to stick to your healthy eating plan, but at least you are making the effort. But eating better is not just about going to the supermarket and cooking. It involves your lifestyle and habits. That's why Erica Zellner, a health consultant at Parsley Health, recommends starting small. You don't have to feel like you have to do a full 180 at first. “Pick a starting point that's so easy that you can't go wrong! And then slowly challenge yourself, ”she says. “My most successful patients understand that change is a marathon, not a sprint. It's really about changing your behavior patterns, rather than making individual changes. By slowly creating a lifestyle that supports health, you will avoid the need to rely on willpower (a finite resource) and succeed because all day you organize around the habits that make you the best version of yourself. same". So how else can you start? And if you've tried a healthy eating regimen without success before, what can you do differently this time? We polled some experts to hear advice they think is feasible and reasonable. Read what they have to say, but don't try to stress yourself so much about it. It takes time and a bit of trial and error. 1. Ask yourself what you can add instead of take away This could put you in a more positive mindset. “Very often, especially as the New Year approaches, I find that people are trying to restrain themselves to make up for holiday indulgences. But restriction often leads to resentment, ”says Zellner. Instead, focus on adding more supportive foods! Can you add an extra serving of vegetables to your dinner? Where can you add green leafy vegetables to your lunch? Can you add more color to each meal to increase the phytonutrients you eat? consumer?" Laurie Brodsky, HBSc, Dirty Lemon's in-house naturopath, also recommends adding more veggies, as she says studies show that a large percentage of Americans don't meet their minimum daily requirement for veggies, which is necessary to maintain optimal health. 2. Never skip a meal Not even breakfast, says Amie Valpone, Lycored's nutrition ambassador. "When you skip meals, your blood sugar will drop and your cortisol will skyrocket," she explains. “This is one of the biggest problems I see with women who have weight gain and hormonal imbalances. Eating three balanced meals is the number one habit I think we should all achieve, even if it's just a handful of almonds with an apple when you wake up for breakfast. " 3. Change your mindset You can fill your cart with fruits and vegetables as much as you want, but another way to ensure that you create better healthy eating habits is to change your mind, especially around certain myths or beliefs that are very outdated. Valpone says that many of us grew up with the false belief that all fat makes us fat, but that's not the case. "Healthy fats like walnuts, almonds, extra virgin olive oil, and avocados are incredibly beneficial for our overall health, especially for hormonal balance in women," he says. "Inflammatory fats, on the other hand, like canola oil and other vegetable oils, as well as margarine and fried foods, can be highly inflammatory. In general, stick to three main meals a day and focus on anti-inflammatory fats to fuel your body. " 4. Fill your meals with organic foods No, not in the supermarket. Although, if that's where you normally shop, go for it. We mean more whole fruits and vegetables and fewer processed foods. "Before you delve into meats and processed foods, fill up on fresh, colorful foods rich in antioxidants, packed with digestive enzymes and pre / probiotics to stimulate satiety before serving meats and sweets," recommends Brodsky. “For example, start a meal with a colorful, crunchy starter salad that includes some healthy fats like avocado, olive oil, raw nuts, or seeds. Try something new from the veggie menu or a plant-based, fiber-laden snack to whet your appetite and fill you up. " 5. Make some cuts and exchanges Once you've thought about what you need to add to your eating plan, it will be easier to think about what to reduce or change. Brodsky recommends cutting back on sugar where you can and swapping sugary drinks for water, organic and polyphenol-rich herbal teas and coffees, and nutrient-dense drinks (like Dirty Lemon). 6. Prepare your meals This is a good habit to adopt, so you have many healthy options ready for you. “It's harder to eat the salad you planned when you still need to wash and chop the veggies, make the protein, etc.,” Zellner explains. “It is much easier when all the components are ready to prepare. The same goes for snacks. It's tempting to reach for a bag of chips or pretzels when you don't have anything else ready. But if you have some chopped bell peppers or broccoli and some delicious guacamole ready to go in the fridge, then it's more likely to stay on the go. " 7. Clean your fridge and cabinets "Out of sight, out of mind is a common saying for a reason!" Zellner says. “The food you have available is the most likely choice you will make. This may seem too obvious, but it was put to the test in a 2009 Rutgers University study. Takeout? Both adults and children will eat what is available to them. 8. Stay active and hydrated "Get moving and hydrate all day before a large meal," recommends Brodsky. “Try to drink half your body weight in ounces of water every day and try to drink most of the water before noon. Try adding a pinch of mineral-rich pink Himalayan sea salt to your water to boost energy levels and stimulate digestion, support focus and mental clarity. " 9. Choose your food that is "worth it" This helps when you are at family gatherings during vacations, dinners, or somewhere where you really can't control the menu. Zellner says to pick a food that is "worth it" (like your grandmother's famous cookies or macaroni and cheese) and balance it out by choosing whole foods, prioritizing fiber, and getting lean protein. 10. Follow these steps when eating out Like your “worthwhile” food, there are ways to strategize when eating at restaurants so that you can still enjoy your food. Zellner recommends looking at the menus and trying to decide what to order ahead of time. If you can, choose a restaurant that has plenty of options, and let your family and friends know about your commitment to eating healthier so that they can hopefully provide you with support and responsibility. And as for what you choose, prioritize fiber. "Try to have half of your plate composed of fiber, such as green leafy vegetables or non-starchy vegetables," says Zellner. "These foods are not only filling and rich in nutrients, but they also help control blood sugar levels." 11. Feed your whole body, not just your belly Think about how your food choices will affect your entire body, as you need a spectrum of nutrients and vitamins to fuel your body at the cellular level, explains Valpone. And don't get caught up in the calories. "Food has much more than calories, and yet many people think that caloric intake is the bottom line," says Valpone. “On the contrary, my friend! The amount of calories in a food is merely information and, as with any other type of information, less is not necessarily better, just as more is not necessarily bad ”. She says that a 100 calorie packet of snacks does not equal 100 calories from an avocado.

Approximately two weeks have passed since the appearance of a new variant of SARS-CoV-2 was reported in the United Kingdom and measures have been taken throughout the world to minimize its contagion. According to a report by the World Health Organization (WHO), on December 14 the UK authorities notified that they had identified a variant of the virus which they called VUI 202012/01. Initial information indicates that it would have an increase in transmissibility between 40 and 70% of the initial virus. Until December 13, more than 1108 cases with the variant had been detected since last September where the sample was taken for sequencing. "Between October 5 and December 13, more than 50% of isolates from south-east England were identified as the variant strain. A retrospective analysis placed the first variant identified in Kent, south-east England, on 20 September 2020, followed by a rapid proliferation of the same variant later in November. The majority of COVID-19 cases in which this variant has been detected correspond to people under the age of 60, "WHO said . So far it has not been associated with a severity in symptoms. "The variant is defined by the presence of a set of 14 mutations that give rise to several changes in amino acids and three deletions. Some of these mutations can influence the transmissibility of the virus in humans," they said. It is considered that one of the possibilities of the mutation was a prolonged infection in an immunocompromised patient that caused the virus to have a rapid evolution to prevail. Currently Spain, France, Japan, Denmark, Sweden, Canada, Austria and more have detected in their countries patients with the variant of COVID-19 before this they have restricted the access of travelers from those countries. The BMJ portal indicated that through a press conference the director of the Center for Analysis of Global Infectious Diseases of the Medical Research Council of Imperial College London and a member of NERVTAG, Neil Ferguson, indicated that there were more cases of the variant virus than the non-variant although there was no significant difference. Greater interest has been placed in this process because this variant accumulates more mutations than those that had been seen separately, however, the danger of it has not been specified, so it seeks to prevent any situation that prevents treatment of the illness. According to researcher Calum Semple, an infectious disease specialist at the University of Liverpool and a member of the UK Scientific Advisory Group for Emergencies (SAGE), “The rapidly spreading mutated coronavirus in the UK is likely to become in the dominant global strain " Virus mutations are normal, this process has occurred with other diseases.