#Steeven.™

My vote is for: DH2 It is a great song and I have listened to it several times.

We continue with news from the Renault Group, this time talking about Dacia. The Romanian firm belonging to the French group unveils its projects and, in addition, the Dacia Bister Concept. On the other hand, they reaffirm the Dacia-Lada business unit, which will allow them to reach even more markets. The Dacia Bister Concept is a C-segment SUV, which is still just a prototype. It will be the basis of a future model. Who knows if the successor to the Duster. The idea is to continue offering a robust and practical product available to everyone. With a length of 4.6 meters, this prototype anticipates the new visual language of the company, at least for these large models. Aesthetically it is very striking, with straight and aggressive shapes, with a very adventurous and youthful approach. Its design conveys a lot of robustness, as well as spaciousness. Logically, at the time it materializes as a production vehicle - something that will still have to wait - it will have changes with respect to this concept. But the base is perceived as winning considering the current tastes of the market. Dacia claims that in the future it will be the flagship of the company. Also that it can be equipped with alternative and hybrid energy engines thanks to its platform. Without a doubt, a detail of great importance both for the brand and the group, as well as for future buyers. There will be quite a few alternatives to choose from within this model. Alejandro Mesonero-Romanos, Dacia's Design Director, stated that: Dacia Bigster Concept embodies the evolution of the brand. With the essential elements, a touch of freshness and an outdoor spirit. He shows that accessibility is not at odds with attractiveness. At Dacia we are convinced, and this car is proof of that. On the other hand, the car company has just launched the new Sandero in 2021. But the news does not end there, as the Dacia Spring, a 100% electric urban vehicle, will soon arrive, as well as three other new vehicles that will land between now and 2025. Dacia's future does not look bad.

The COVID-19 pandemic has reduced physical activity and exposed people to unhealthy eating. The routine, the peculiarities of teleworking and the limited access to spaces to carry out some physical activity mean that many people have given up their resolutions in 2020. Among the most common are losing weight, maintaining a balanced diet and exercising. However, the good news is that it is always a good time to decide to make a change in lifestyle and what better way to start a new year than to commit to a much healthier lifestyle, even from home. Although it has been repeated ad nauseam that acquiring healthy habits is the basis for keeping diseases such as obesity, overweight and those related to the cardiovascular system, diabetes or cancer at bay, -which represent the most common causes of death worldwide -, it is not easy to internalize them in practice. In fact, a significant percentage of these conditions can be prevented if there is a better diet or some type of physical activity. For this reason, it is essential to take action to adopt routines that help improve the quality of life. Precisely, researchers from the American Academy of Nutrition and Dietetics affirm that focusing weight control objectives on the effects they have on health facilitates adopting healthy habits. Relating these habits to a significant decrease in mortality and an increase in quality of life, rather than pressure to decrease size or weight, is more effective when making a radical change in life. In this sense, the first two steps that can be taken on the road to a healthier life are to transform eating habits and carry out more physical activity on a day-to-day basis. 1. Feeding It is important to differentiate two nutritional concepts: 'diet' and 'conscious eating'. “When it comes to diet, there is a direct relationship with short-term treatment. Therefore, the results of these objectives will last that same period of time. In this 'relationship' with food, there is talk of abstinence, prohibition and caloric restriction. Foods are divided into good and bad ”, says Henry Tovar, president of the Colombian Association of Endocrinology, Diabetes and Metabolism. When we talk about conscious eating "we refer to a concept that invites you to eat everything but in its proper proportions", says the expert. Learning to eat consciously helps to better understand the nutrients that each food offers and how each body assimilates it. Naturally, the same body will no longer require the consumption of foods high in fat, ultra-processed or with added sugars, which are the ones that cause the most damage. Some useful tips on food that the Colombian Association of Endocrinology offers are: Have small servings of nuts, such as almonds and walnuts, available to eat when you have a craving. Distribute lunch or dinner as follows: half of the portion should be vegetables or fruits, 1/4 of whole grains and 1/4 of proteins. Cut back, instead of cutting back on your favorite foods - mindful eating. Establish regular meal times to avoid overeating later in the day. Although this becomes more of a challenge at home, it is important to respect this habit. Other recommendations include a list-based meal plan, reading food nutrition labels to measure calorie and saturated fat per serving, and keeping food fresh in the fridge. 2. Physical activity Like diet, succeeding in the goal of exercise has an important positive psychological component. For this reason, any activity that involves movement and caloric expenditure is recommended. “The idea is to look for strategies that little by little will generate changes in life. If, for example, a person walks 2,000 steps a day, and challenges himself to perform 3,000 the next day, he will notice a significant variation in his quality of life with this simple change, "says Tovar. At this point, the Colombian Association of Endocrinology recommends getting started: start with short walks and gradually increase the time; concentrate on the posture with the head raised, the abdomen turned in and the shoulders relaxed; and warm up at a gentle pace for the first few minutes. While it is true that there are healthy practices recommended for everyone that can be applied at any time, the truth of weight is in each person. For this reason, the first action for a new life in 2021 is to consult the doctor in case of any concerns because they are the ones who will indicate, according to the needs and characteristics of the patient, the most suitable comprehensive treatment to start in the new year.

The most Spanish Derby della Capitale in history - it was also the first to be played on Friday - was decided by one of us: Luis Alberto Romero Alconchel (San José del Valle, 1992). Immobile's goals (14 ') and the double of the Spanish international (23' and 67 ') sealed Lazio's win against Roma (3-0) that have already had four games without winning against their eternal rival, since September of 2018. Four of the eight Spaniards in the running played at the start. Two per side: Reina and Luis Alberto (Lazio) and Pau López and Gonzalo Villar (Rome). In addition, the recovered Pedro, Patric and Mayoral came off the bench in 46 ', 69' and 71 'respectively. Carles Pérez was the only one who was left without playing. The 153rd edition of the derby, despite being played without an audience, started with a frenetic pace. The aggressive pressure drawn by both Simone Inzaghi and Paulo Fonseca helped. The two rude Roger Ibañez did not appear on the Fonseca blackboard. The first came at 14 'and made it 1-0. The central loaned by Atalanta fell asleep and when he reacted it was too late. He ended up clearing against the incisive Lazzari and the rejection fell open to Immobile to shoot Pau López. San Ciro continues to make history at the Derby della Capitale. Only two laziales, Silvio Piola (6) and Tommaso Rocchi (5), improve their four goals against Roma. In addition, the current Golden Boot is placed second in the fight for the title of Capocannoniere. Cristiano (15) is the only one who exceeds his 12 goals. The 'magician' Luis Alberto Ibañez was again portrayed at 2-0. Lazzari, spectacular, broke him for speed and gave back for Luis Alberto to beat Pau with a right cross. The goal had its crumb: Roma claimed Lazzari's hand and Caicedo offside and Lazio requested a penalty on Lazzari. Roma, without the ability to react, saw Luis Alberto finish the derby at 67 '. The play was started by Lazzari, who else, and Akpro found the former Sevilla player in front. The Magician controlled, stepped on her and put her out of Pau's reach. He immediately ran to the band and pointed to his name. Luis Enrique should take note. The Spanish international is on a roll. He already scored last season at Lazio-Roma and this season he already has six goals, all in the league. Luis Alberto, who has scored four goals in the last six games he has played, is gradually approaching his best goal: 11 goals in 2017-18. 'El Mago' adds, with this one, four doublets with the 'Águilas'. Interestingly, the last Lazio player to score two goals in a derby against Roma playing home was a myth like Roberto Mancini in 1998. Roma, already in 85 ', touched the' goal of honor '. Another Spaniard avoided it: Pepe Reina, who saved a point-blank shot from Edin Dzeko. The victory, the third in a row, allows Lazio to place seventh with 31 points. Roma, for now, remains third with 34.

The current wave of coronavirus in the Brazilian Amazon is worse than the one suffered by the region between April and May, and the health system runs the risk of "imploding", warned this Friday the director of emergencies of the World Health Organization (WHO ), Michael Ryan. The critical situation in all of South America cannot be attributed exclusively to the new variant of covid-19 detected in the Brazilian region, but to non-compliance with the restrictions in force, the expert added. "The situation in Amazonas, and particularly in Manaus, has deteriorated significantly in the last two weeks," Ryan confirmed in a press conference call. "If things continue like this, we are clearly going to see a wave that will be worse than the catastrophic wave in April and May," he added. "It would be a tragedy in itself," Ryan explained. "Lack of oxygen supply, gloves" described the head of the WHO. "And another problem: health workers get infected" as it happened in the past. When those workers, and lab employees, start to get massively ill, "your whole [healthcare] system starts to implode," Ryan said. The state of Amazonas was one of the most affected in the first wave of the pandemic, with refrigerated trucks enabled to store bodies awaiting burial, and the situation worsened dramatically again in recent weeks. Fears were heightened with the identification of the region as the origin of a Brazilian variant of the virus, which scientists say may be more contagious. This variant has spread to South America, but Ryan explained that the current trend in the region "can essentially be attributed to non-compliance with basic rules of behavior." "It is not the new variants that are causing this transmission. They may have an impact eventually (...) but it is too easy to blame only the new variant," the expert warned. "It was also everything we didn't do that caused" this new wave, he added.

My vote is for: DH1 It is very good and it is an incredible music.

My vote is for: DH2 I like it much more than the other song.

My vote is for: V1 I really like your blur and text.

As many of you know, IONIQ was launched as Hyundai's electric vehicle brand in 2020. So far we have seen the odd prototype of this young EV division, but not a definitive model. Well, the truth is that now we have not seen it in full either, but we do have some interesting teasers of the new IONIQ 5 and some new information. The IONIQ 5 will be the first model to use Asian manufacturer Hyundai Motor Group's Global Electric Modular Platform, also known as the E-GMP platform. But first of all, the brand has affirmed that its world presentation will be virtual and will take place during the next month of February 2021. Part of the model design can be seen in the preview images that accompany these paragraphs. There is no doubt that IONIQ intends to carry an aesthetic language that is quite different from Hyundai. This mid-size crossover has very strong features and, honestly, we want to see it fully and live, because it looks very good. Its headlights, taillights, 20-inch wheels and careful design, the shell-shaped bonnet that covers the entire width of the front or the curious grille stand out. In addition, and as you can see in the teaser, it will use virtual mirrors, such as the Honda e or the Audi e-tron. Of course, it is probably optional. “Beginning with IONIQ 5, our dedicated BEV line brand will redefine the relationship between people and their cars, setting a new standard by which all BEV design experiences will be measured,” stated the Center's Senior Vice President and Director. of Hyundai Global Design.

The diet does not restrict any food group, it focuses on restructuring the lifestyle and daily eating habits As is tradition with the beginning of a new year, we all want to lose weight and be healthier. That is why year after year trends and dietary guidelines come to light that promise the best and fastest results, however not all that glitters is gold and it is better to investigate and opt for those plans backed by science that protect above all. our health. Like every year, U.S. News and World Report has published its ranking of the best diets, although recently much has been said about the benefits of the first place for the fourth consecutive year: the Mediterranean diet. It's time to talk about the Mayo Clinic diet second place, named the second best paid diet of 2021 and one of the top five diets of the new year. Its new classification may come as a surprise to some, given that the diet lacks too strict a regulation; especially for those who are considering following the hottest trends today and tend to cut out entire food groups. Rather, the Mayo Clinic diet focuses on the medical center's signature food pyramid, emphasizing traditional dietary guidelines in a new, less restrictive way. The Mayo Clinic Diet Basics seek to restructure any questionable eating habits and promote doubling your intake of healthy staples, predominantly in the fruit, vegetable, and whole grain categories. They also emphasize the importance of the intake of cuts loaded with protein and in a very controlled and occasional way, desserts. In such a way that we could say that it is a guideline that by promoting a greater consumption of these foods, provides the vitamins, minerals, antioxidants and fiber that the body needs to function properly and thus lose weight in the long term. The Mayo Clinic diet promises immediate results in the first two weeks of the program: between 5 and 10 pounds of weight lost. However, according to experts, the true appeal of the diet is its design, beyond the rapid and balanced loss of weight that it promotes. The first phase of this plan promotes weight loss of 10 pounds per week, then in the second phase 2 pounds per week, until you have reached your goal in mind. Much of what makes it interesting is that in a way it can be continued for as long as necessary, which eventually leads to a change in lifestyle and is a great ally to say goodbye to unhealthy habits. What are the most relevant aspects of this diet? Undoubtedly, one of the factors that most attracts the attention of the Mayo Clinic diet is that it does not completely eliminate any food group. Which for some is difficult to understand especially when we talk about bread and sugars, however it requires reducing caloric intake: 1200 for women and 1400 for men after the first two weeks. The truth is that various nutritionists agree that for many people, this calorie restriction can be more difficult than eliminating food groups as in other diets. We're not all the same, so 1,200 calories may be a good and manageable number for many people, and too restrictive for others. You are probably wondering how to access the diet, the first thing you have to know is that although their website contains numerous guidelines, diet tips and healthy recipes at your fingertips. However, the diet was initially based on a book that was republished in 2017. While the most essential guidelines and tips are printed in the Mayo Clinic Diet book (along with a select number of menu plans and recipes), the Dieters can access all of that information and more resources through the Mayo Clinic Diet website online. In such a way that whichever path is chosen, it begins with a first phase called "Lose It!" It is said that the beginning of any diet is the most important part, in this case the plan promotes learning to adapt 15 key dietary tips and tricks into the daily routine. Which are primarily based on adding more green and healthy staples. Another fundamental point is to work on reducing the frequency with which all types of processed foods such as meats, pastries, desserts and refined grains are consumed, the interesting thing is that it is not about giving them up completely. Also another relevant aspect of this section is to look for alternatives to change the consumption of saturated fats, for sources of healthy fats in the form of basic foods such as avocados, olive oil, nuts, seeds and fatty fish. It also promotes reconsidering the excessive intake of dairy products, trying to consume a nutritious breakfast (rich in protein) and reducing the frequency with which food is ordered to go. The diet also encourages its followers to keep a food and activity diary to document their progress and reactions. A key aspect of "Lose It!" is to make sure you get at least 30 minutes of physical activity every day, if possible 1 hour better. The first phase of the diet can result in more than 10 pounds of weight loss due to all the dietary changes that are made during the first two weeks. But what happens in the second phase? known as Live It! It focuses on adapting the rules of the diet to each lifestyle, while also setting a calorie limit in daily meals to continue promoting weight loss, which can be up to 2 pounds each week. However, it is never advisable to consume less than 1,200 calories per day, as it is associated with a low intake of essential nutrients and the body will not have the energy necessary to maintain basic biological functions and a healthy metabolism. Therefore "Live It" is the phase designed to reduce more than 1,000 calories per day, it is based on continuing with gradual weight loss, since there is still a caloric deficit. Without a doubt, one more trend that is worth considering, especially because it has scientific and medical support, it is also a balanced plan that promotes a long-term change in our habits and customs. Which in the long run is the only way to live in well-being, harmony and prevent diseases.

Spanish Super Cup The cameras of 'Vamos' caught the affected Asturian after the final whistle Marcelino has his first final. He will play for a title in his third game at the helm of Athletic. Overwhelming. Normal that he was more than excited when Martínez Munuera whistled the end of the game. The cameras of Vamos caught the Asturian visibly affected by the accelerated sensations that he has been experiencing since he landed in Bilbao just eight days ago. The 'Symphony in three movements' that Igor Stranvinski signed and premiered at Carnegie Hall in New York in 1946 aspires to have its continuity on the La Cartuja lawn. The coach made his debut for Athletic in LaLiga on January 6, on the 14th he appealed to Real Madrid in the Super Cup and on the 17th he will seek the title against Barcelona. His management could not have a better reception ... although the celebration of the lions has deprived the RFEF of having its longed-for classic since it established this final to four to elucidate the champion of the Super Cup. La Cartuja awaits an Athletic that has not yet completed 10 training sessions with its new coach, who arrived in Bilbao on January 4, just 24 hours after the club decided to dismiss Garitano. The previous coach of the lions left with a victory against Elche, but he was sentenced since he lost in LaLiga with Real Sociedad on New Year's Eve. The one who will be Athletic's opponent in the Cup final that has been pending since 2020 will see on television how his closest rival aspires to lift the third Super Cup in its history. Marcelino's team solved the ballot against an opponent who a month ago had beaten him in LaLiga in Valdebebas. The lions lost 3-1, then with Garitano still on the bench, but the result was misleading because in the penultimate play of the match Vesga had the opportunity to draw at two, he ran into Courtois. In the last play of that night, Real Madrid scored the third. The Asturian coach celebrated his first triumph with Athletic at La Rosaleda. He raised his arms against a Real Madrid that he had only beaten 3 times in 16 games. The fourth victory has been in the Super Cup and for the Asturian he knows as special as the first, which he achieved with Recreativo de Huelva, putting a resounding 0-3 against Capello's team.

Thirteen of the fifteen international experts that the World Health Organization (WHO) selected to find the origin of the SARS-CoV-2 virus are already in Wuhan and are in isolation, the organism's head, Tedros Adhanom Gebreyesus, announced. Two of the members are in Singapore after testing positive for antibodies to the virus, although PCR test results were negative. "The experts who arrived in Wuhan will be in quarantine for the next two weeks and will begin working remotely with their counterparts in China. Then they will continue their work on the ground for two more weeks," Adhanom told the International Committee of Emergencies This Committee plans to extend the declaration of international emergency of COVID-19. The visit is very delicate for the Chinese authorities, who want to dissociate themselves from any responsibility in this pandemic, which has claimed almost two million lives around the world. Recommendations for WHO and member countries are scheduled to be released at the end of the meeting, probably on Friday. The British variant has already been located in 50 countries, and the South African, in 20, according to the WHO, which indicates that this census is probably underestimated. Another variant, originating in the Brazilian Amazon, whose finding was announced on Sunday by Japan, is being analyzed and could impact the immune response, according to the WHO, which speaks of a "worrying variant."

LAST DECISION. After a conversation with my colleagues, we realized that you are breaking 2 server rules for which we will not tolerate and you will be given 1 warning. @Meh Rez vM ! ♫ answer was very clear, now it will depend a lot on the use that you give to the commands, to avoid problems in the future.

[Español] Hola @NW.graphic. No se trata de tolerar el hecho de que seamos humanos, me alegro que estés al tanto de lo que acabas de escribir: Y lo que dices aquí es muy cierto pero estás consistente que anteriormente se le advirtió 2 veces por el uso incorrecto de los comandos Y Tu tercera advertencia fue por algo parecido a un caso que sucedió ayer (que por motivos personales y privados prefiero no compartir) y que fue una palabra muy, muy fuerte y diferente a tu caso, por lo cual decidí darte otra oportunidad en el servidor con tu rango actual y 1 advertencia o 2 advertencia (por razones que me compartiste lo que sucede con tu computadora) y si continúas con esta actitud y si continúas recibiendo otras advertencia por otras cosas, no estarás degradado -1, si no -2. Así que a partir de ahora todo depende de ti, el uso correcto de las palabras y la misma forma de comandos. Te deseo mucha suerte y si tienes alguna pregunta o inquietud, no dudes en contactarme. [English] Hello @NW.graphic. It is not about tolerating the fact that we are human, I am glad that you are aware of what you just wrote: And what you say here is very true but you are consistent you were previously warned 2 times for incorrect use of commands AND Your third warning was for something similar to a case that happened yesterday (which for personal and private reasons I prefer not to share) and that it was a very, very strong word and different from your case, for which I decided to give you another chance. on the server with your current rank and 1 warning or 2 warning (for reasons that you shared with me what happens with your computer) and if you continue with this attitude and if you continue to receive other warnings for other things, you will not be downgraded -1, if not -2. So from now on everything will depend on you, the correct use of words and the same form of commands. I wish you good luck and if you have any questions or concerns, don't hesitate to contact me.

My vote is for: DH1 I really like it and have listened to it many times.

My vote is for: DH2 It's great music and I really like it.

My vote is for: DH1 I liked it more than the other song.

During the first decade of this century, cabrio body vehicles occupied a special place in manufacturers' ranges. The public wanted them and the brands offered a really wide variety. The problem is that the SUV's made an appearance and changed the rules that had been imposed. So much so that, except for a couple of options, not one remains. Of course, crossovers as rare as the Volkswagen T-Roc Cabrio have emerged. Before him came the Nissan Murano Cabrio and Land Rover Range Rover Evoque Cabrio. Both are history but the German C-SUV seems to be reaping good sales figures. For this reason, another heavyweight in the segment would have decided to follow in his footsteps. Yes, because if the sources are correct we could meet the Fiat 500X Cabrio very soon. What does that sound like crazy? Well, we already know why the FCA Group would get into this mess. Can you imagine the Fiat 500X Cabrio? We have an idea ... They want to take advantage of the commercial pull that the small 500's open body has. In addition, there would also be another factor that would encourage them: to finish squeezing the current generation of the 500X. And you will wonder how they are going to do it? Well, they would not complicate life since their objective is to obtain the highest possible profitability and for that they would follow the path of the 500C. That is, it will not follow the pace set by the T-Roc Cabrio. Everything indicates that the hypothetical Fiat 500X Cabrio would maintain its current configuration. That is to say, that unlike the German SUV it would not do without the rear doors or modify its appearance. In their case they will bet on including a large folding canvas roof that, as in the case of the 500C, would be housed on the boot lid. In this way, structural modifications and weight gain would be minimal. That, not to mention the cost. For now we must take this information with caution, although various sources suggest that it is real and valid. As much, as a person in charge of the FCA Group would have already pointed to a possible arrival date. In his words it would be on the market before 2022 hits the calendar. We will have to wait for his next step and if the spy photographers manage to capture an image that illuminates our ideas. All in all, would you buy a Fiat 500X Cabrio? Giving an answer is complicated, but considering that its versatility will be greater than that of the T-Roc Cabrio, its appeal increases. Another thing will be when, if it arrives, they announce its official price. In addition, when Carlos Tavares takes possession of Stellantis, the project still goes through the guillotine and ends with him to develop the second generation of the 500X. What do you think?

A healthy life will prevent you from illnesses with serious effects on your body If 2020 did not end in the best way when it comes to talking about physical health and nutrition, January 2021 will be an excellent month to start over. Many foods that we consume daily can affect our health and quality of life, and although there is a lot of information at hand to eat healthier, there is also a lot of confusion. An unbalanced diet can cause various ailments, that is why the famous phrase "let food be your medicine" becomes more real than ever, since it can effectively help us reduce the risk of diseases such as cancer and heart conditions. Good nutrition can improve brain function and physical performance, as well as act positively on all cells of the body. Nutritionist Melania Cevo from Consultations Nutrition shares some important elements when starting a healthy diet from scratch. "It is important to know that it does not take too much knowledge to start taking care of what we eat, it is enough to be attentive to what we allow to give to our system and gradually inform ourselves of how we can give our body medicine," explains Melania. The calorie principle Although it is not the most important tool to maintain a balance, it is important to know how it works and how to handle it, since it has an important role in managing body health. If more calories are consumed than are burned, the body will store this energy as muscle or fat tissue. If you consume fewer calories than you burn in a day, you usually lose muscle or fat tissue. It is important to pay attention to portions, especially at times when we are looking to gain or lose weight. To be able to calculate this we must know what our body is like and its reactions, since we are all different and it does not work the same for all of us, “it is important to eat that is sustainable and can be maintained over time. Something that is real, healthy, nutritious and enjoyable. " Mention Cevo. Food should supply the body with nutrients and be complete, in addition to carrying the macronutrients necessary for proper functioning (carbohydrates, proteins and fats). Choose the option that gives you the most health When thinking about what to eat, the nutritionist advises choosing more real, less processed and more comprehensive food, this will be an effective way to reach a healthy weight, and provide the body with the nutrients it needs to function properly. Some natural foods that are part of many food groups and could be incorporated into your diet are: vegetables, fruits, meat and fish, nuts and seeds, eggs, fermented dairy products, whole wheat flours, legumes, herbs and spices, among others. These will give you a healthy caloric intake, they are full of vitamins, minerals, proteins, fiber, healthy fats, they will provide important health benefits and may help prevent diseases. You can also consume supplements such as vitamin D, which can be obtained from sunlight, fish or mushrooms, magnesium, zinc, omega-3 can add benefits when you do not have a balanced diet. Vitamin C cannot be synthesized, nor can it be stored in the body, it is important to consume it on a daily basis in food or as a supplement. If you are starting a healthier and more balanced diet, try to avoid foods such as simple sugar that is found in desserts, ice cream, soda and fresh; trans fats that are generally found in highly processed foods; and simple carbohydrates that promote overweight, binge eating, and metabolic syndrome. A healthy diet helps you have a better lifestyle, this will allow you to begin to attend to other areas, such as control of emotions, stress management, physical activity, rest, etc.

Joventut took the victory at the start of the Eurocup Top 16, 86-95. The Catalans went from less to more finishing the game in a great final stretch. Tomic and Brodziansky led the comeback. Luis Casimiro's men repeated a match that has already been seen many times this year at Carpena. Decent start, ten point lead in the third quarter and crash at the end. Waczysnki and Deon Thompson were the most prominent typewriters of the party. The people of Malaga continue with their bad feelings, those that have been dragging since 2020 and that in 2021 does not seem to have separated from the team. The match started with the two teams fighting hard to dominate the paint. Rubén Guerrero was the reference in Unicaja while Ante Tomic was the protagonist of the offensive actions of the Catalan team. The hoops became gigantic in the beginning of the game that did not lead to errors on both sides of the court. Equality was maximum with baskets from the two teams without either team taking off on the scoreboard. Casimiro's men took advantage of the offensive rebounds to hurt their rival. Two consecutive 3s by Waczynski in the last minute of the quarter broke the balance. The Pole uncovered the jar of the essences of the outside game to close the first section of shock with a partial of eight to zero. Ten minutes in which they played at one hundred per hour at Carpena, (24-18). The exchange of baskets continued to be the keynote of the game at the start of the second quarter. With Jaime Fernández and Francis Alonso Unicaja he flew on the track. The Malacitanos' game was fast and Waczynski, very successful in the first half, almost always finished successfully. Joventut was soon loaded with fouls but that did not prevent him from stretching in attack and adding a small partial of five points. Unicaja improved his figures from the 6.75 line and that allowed him to always be ahead on the scoreboard. Dimitrijevic was pulling the car in Carles Durán's box and the score remained very tight. Unicaja pressed in defense and this allowed him to go to rest six up on the scoreboard while maintaining the advantage of the first act. Only Tomic threatened the typesetter dominance. Joventut left asleep after returning from the changing rooms. Carles Durán was forced to ask for time out after the bad start of his team. Four to zero of partial for Unicaja, who reached the highest income of the game after the first two minutes of the quarter. López Aróstegui got two consecutive triples making 'Penya' react. Waczynski and his success continued to be key in the Unicaja party. Brodziansky and Dawson again held the electronic for their own. A partial from zero to ten, closed by Tomic, placed Joventut very close to the Malaga players. The composer collapse was saved by Abromaitis and the score remained at 68-66 for the Los Guindos club at the end of the third quarter. Once again, the exchange of blows was the dominant note in the European duel between Spaniards. Those from Badalona were ahead on the scoreboard taking advantage of four free throws at the beginning of the final ten minutes. Dawson was the most outstanding scoring and making his team play. Joventut dominated the game and the sensations. Unicaja was turned off and the solutions did not arrive from the bench. When things looked worse for Casimiro, his team resurfaced. Nzosa entered the court and the defensive attitude changed in the Costa del Sol. But it was not enough. Two 3-pointers by Bassas closed the game without discussion. Unicaja repeated the evils of other days while Joventut started the Top 16 with a victory (86-95). Data sheet: 86-Unicaja Málaga (24 + 25 + 19 + 18): Thompson (23), Ferrari (7); Brizuela (6), Waczysnki (18) and Guerrero (6) - starting five- Fernández (9), Alonso (3), Sánchez (-), Abromaitis (6), Nzosa (2) and Gerun (6). 95-Joventut Badalona (18 + 25 + 23 + 29): Dawson (13), Lopez-Arostegui (10), Morgan (6), Bassas (6) and Tomic (18) -Five starting - Dimitrijevic (13), Brodziansky (21), Parrado (-), Ventura (3), Zagars (-), Birgander (5) and Parra (0).

Since the notification that the United Kingdom gave on December 14 about the identification of a variant of the SARS-CoV-2 virus, which has a greater transmissibility than that detected in Wuhan at the end of 2019, it has already reached 51 countries in the world. . Although it is normal for viruses to mutate, concern arises with this and other variants detected in recent weeks because they could increase the number of care in hospital centers that would exceed the installed capacity. There is still no evidence that these mutations lead to greater severity of symptoms. For the detection of the variants, genomic sequencing of the virus sample is necessary, so countries that have not yet reported cases could be because they have not yet carried out the process or have not identified the patients who could have it. Until January 13, the countries that have reported cases with the British variant are: America: United States, Canada, Chile, Brazil, Jamaica, Mexico, Ecuador and Peru. Europe: Denmark, United Kingdom, Turkey, Belgium, Finland, France, Germany, Iceland, Ireland, Israel, Italy, Malta, Netherlands, Norway, Portugal, Spain, Sweden, Switzerland, Luxembourg, Greece, Austria, Romania, Slovakia and Russia. Oceania: Australia and New Zealand. Asia: China, India, Japan, Jordan, Lebanon, Pakistan, Singapore, South Korea, Taiwan, United Arab Emirates, Hong Kong, Cyprus, Thailand, Iran, Philippines, Oman, and Sri Lanka. Of these countries, only 31 have shared the genomic sequence of the virus detected. "We want to encourage countries to increase their level of alert," Sylvain Aldighieri, PAHO's incident manager for covid-19, said at a press conference, calling for the "strict implementation" of the recommended public health measures. At the same press conference, PAHO Director Carissa Etienne pointed out that there is no evidence so far that these variants affect patients differently, but they do suggest that the virus can spread more easily, putting the disease at risk. response of health systems. "Maintaining social distancing, wearing face masks in public, and frequent hand washing are still our best option to help control this virus at this time, in all its forms," she said. With reference to the variant detected in South Africa, the sequencing of samples containing these variants has been reported in 17 countries. The countries that have already detected it are: South Africa, United Kingdom, Switzerland, Finland, Zambia, Botswana, France, Japan, Australia, Sweden, Austria, Norway, China, Ireland, Canada, Brazil and Germany. Global meeting on SARS-CoV-2 variants The World Health Organization (WHO) held a virtual meeting with scientists from 124 countries to discuss research priorities with the emergence of emerging variants of the virus. In total, six thematic areas were addressed, such as epidemiology and mathematical modeling, evolutionary biology, animal models, tests and diagnoses, clinical and therapeutic management, and vaccines. The agency indicated that there was a consensus on the importance of integrating the research of the new variants into the global agenda. "Our collective goal is to get ahead of the game and have a global mechanism to quickly identify and study the variants of interest and understand their implications for disease control efforts," said Dr. Ana María Henao Restrepo, head of the Research Plan and WHO development.

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