#Steeven.™

Cancer in general can affect almost all the organs of the human body. It begins with the modification of a cell, spontaneously, either by an external agent or by genetic-hereditary factors and manifests itself through the development of a tumor. This appears when the growth and replication of cells get out of control, their behavior is abnormal. Tumors are differentiated into benign and malignant, that is, those that are cancerous. In the latter, the cells that make them up spread to other parts of the body; On the other hand, the benign ones do allow us to remove it and, in most cases, they do not regenerate. While it is true no single food or diet can prevent the specific appearance of any type of cancer, however there are some foods that can help us strengthen the immune system and thus help keep the risk of cancer as low as possible. I recommend incorporating green leafy vegetables, tomatoes, broccoli, cauliflower, squash and legumes (grains) into your menu every day, as well as olive oil and fresh fruits in their natural state and if they are organic foods much better. To avoid this, on the contrary, you should reduce the abundant diet in fat, animal meat, dairy products, cheeses, butter, white flour. Alcohol should be avoided or consumed very sparingly sporadically, since its high caloric content increases the risk of disease. Did you know that being overweight and obesity is also one of the risk factors for the appearance of a group of tumors in the following areas: esophagus and gastric level; pancreas, colorectal, breast cancer especially in pre and postmenopausal women, endometrium, kidney, liver, gallbladder, ovary, and prostate, in men? This is because the increase in adipose tissue induces metabolic changes, such as insulin resistance involved in the development, division and growth of tumor cells. In addition, it plays an important role in the synthesis of estrogens, direct promoters of tumor development and growth. That is, losing weight and maintaining it in a healthy way is considered an anti-cancer protective measure. Several scientific studies suggest that the best diet for prevention is one that is plant-based, which is common in those who choose to be vegetarians and vegans. That means lots of fruits, vegetables, and legumes, and little or no meat or other animal products. Additionally, fewer calories are naturally consumed, which helps maintain a healthy weight. It is time to set ourselves the goal of trying new recipes without meat being the protagonist of the week, also looking for recipes without flour or sugar. Remember, small changes can have a great positive impact on your health, if you have direct relatives who suffer or died with cancer, it is time to act and ask for nutritional advice. Of course, they count on my professional help and home diet service to guide them through the entire process until they reach their nutritional goal. You have no excuse to start your year on the right foot and avoid cancer, as well as multiple chronic non-communicable diseases. A PRACTICAL ANTI-CANCER MENU According to Ortiz Celi, this antioxidant fruit bowl recipe follows the guidelines for superfood recommendations. It is ideal as a mid-morning or afternoon snack, to give that dose of essential micronutrients and phytochemicals that do not allow cell degeneration in our body. It is even a good way to start the day and very practical for those who do not have time to prepare a more elaborate breakfast. Variations can be made of all the ingredients, trying to use the richest in antioxidants, and it can be consumed daily. Ingredients: ½ cup of low-sugar blackberry yogurt. A handful of blueberries. 7 small strawberries. 12 almonds. 2 walnuts Preparation: place the yogurt base in a bowl, it can be replaced by kefir or vegetable almond / coconut yogurt in lactose intolerant or allergic to cow's milk protein. Then add the rest of the ingredients.

One of the "less common" warning signs of covid may be developing in the mouth, according to Professor Tim Spector, who runs the UK-developed ZOE Covid Symptom Study app, according to a post on the Express website. About 20 percent of all patients exhibit signs that are not on the government's official coronavirus symptom list, the expert said. Any new skin rash or mouth ulcer could also be caused by covid-19, he added, further noting that some patients may develop something they have called 'covid languages.' "One in five people with covid still has less common symptoms that are not on the official list, such as skin rashes," Professor Spector tweeted. "Seeing increasing numbers of covid tongues and weird mouth ulcers. If you have a weird symptom or even just a headache and fatigue, stay home!" He added. He included a picture of a covid tongue patient, showing white spots all over the tongue. Some people have compared the appearance of the Covid tongue to another condition, known as geographic tongue. The latter is an inflammatory condition that affects the surface of the tongue. It also causes patches to develop throughout the language that appear similar to a map. Is this condition serious? While the condition may seem alarming, it is completely harmless and usually resolves on its own within a few days or weeks. But if you develop the covid tongue along with any of the three major symptoms of coronavirus, you should get tested for covid immediately. The three symptoms to look out for include a high fever, a new and ongoing cough, or a loss of taste or smell. Most people who are infected with coronavirus develop at least one of these warning signs. If you test positive for covid, you must isolate yourself for at least 10 days, says the specialist.

My vote is for: DH2 It is great and good music.

My vote is for: DH1 I liked it more than the other song.

My vote is for: DH1 It's a great song and a very good one.

18/01/2021

Player Rules Gag > Players who continuously Spam the Chat (6 Minutes). > Players who do Insult (12 Minutes). > Players who Abuse in English or any other Language (12 Minutes). > Insulting or Disrespectful Remarks like (Noob, Idiot) or any other Word that is Offensive or Disrespectful (6 Minutes). > Political Content that disrupts the General Gameplay or that some Players feel Disturbed by it is not Tolerated on the Server. > Asking for ammos is not allowed, for both ADMINS + PLAYERS ( 6 Minutes ) Slap > Players who are under Map or above the Limit where the Zombies/Humans can't reach! (Maximum 3x Slaps then a Slay!). > Zombies who are Camping to Extend the Round (3x Slap -> Slay). Slay > After a Player has bought a Mod, you need to wait 2 Rounds to buy your Mod, if you bought a Mod and you did not waited 2 Rounds you will receive a Slay. > Players who Block or Zombies which Camp will receive Slay. > If someone buys Nemesis and kills Everyone but protects an enemy will receive a Slay. > Giving Free in Armageddon Round with Nemesis is not Allowed and will be followed by Slay. > Those who Shoot or Destroy other Players LM will receive a Slay. > Who buys any mod before the 4th round started receive a Slay. > Using LM (Laser Mine) on AFK Zombies is forbidden, and will Lead to a Slay (It is only allowed during the Survivor Mod). > During Armageddon, Any Nemesis with a Grade Lower than Co-Owner not using Auto - Attack will receive a Slay. > Do not Buy more than 4x Multi Jumps! (VIP - Members Included). > Players who do (SGS / Strafe / BHOP) will be Slayed every round they do this ( Max of 3 times ) and then it will be followed by a 1000 minute BAN - Exception: Magnum Maestro Mod & Massacre Round (Both Humans and Zombies are allowed to do Strafe in these 2x Mods). Freeze > If Zombies Do Not Attack in Mods (Plague, Nightmare, Sniper, Survivor, Swarm) then they will receive a Slay. > If Zombies Camp in Water they receive a Freeze then a Slay if they are the last Zombies in the last Seconds! Ban > Players who Retry after Gag (60 Minutes). > Players who are using M6 when they are Zombie (60 Minutes). > Players who Retry as the Last Zombie (60 Minutes). > Players who are using Hacks/Scrips (5000 Minutes/Permanent). > Players who Advertise other Servers (Permanent). > Players who change the Model from the Console (60 Minutes / 120 Minutes / Permanent). > Players who do (SGS / Strafe / BHOP) will be Slayed every round they do this ( Max of 3 times ) and then it will be followed by a 1000 minute BAN - Exception: Magnum Maestro Mod & Massacre Round (Both Humans and Zombies are allowed to do Strafe in these 2x Mods). > Players who Insult a Religion or God / Any Part of the Family / Any other Extreme Insults (5000 Minutes / Permanently). Destroy > Players who Insult God / Religion / Any Part of the Family / Any other Extreme Insults. > Players who are in the Blacklist/Banned for using Hacks/Reconnect after temporary Ban. > Players who are using Hacks. Notes > It is forbidden to use any Kind of Scripts/Hacks. > It's forbidden to take Human Mod Map after Map. Human mods can only be bought every second Map. That means if you bought Sniper on one Map, you can only Buy a Zombie Mod on the Next Map, you are allowed to buy a Human Mod on the Map after. > it is forbidden to Buy/Receive 2x Mods in the same Map, if you receive a Mod from an Admin or from the Server you cannot Buy a Mod again that Map using Ammos/Points., if you still do it you will receive a Slay. > Zombie Mods can be bought map after map > Hiding is only compulsory during Survivor Mod. During Sniper Mod, it is not compulsory to hide. > Insults and Disrespectful Remarks are Strictly forbidden. Any Admin caught Insulting anyone will be Suspended or Removed depending on the Severity, Players will receive a Gag for this Behavior. > Any Player/Admin with a Grade lower than Co-Owner will be kicked after staying AFK for more than 1 Hour without Auto Attack. > You can buy maximum 500 ammo with points > Buying Human Mod 2 Maps in a Row is forbidden (Players/Admins - Anyone caught will be (Warned/Slayed/Suspended/Removed) > If the Server or Admin gives you a Mod its forbidden to Buy again a Mod in the same Map (you will receive a slay), if you buy a Mod and then the Server gives you a Mod it is Luck, so you will not be Slayed. > Players and Admins can not buy any Mod in the first Three Rounds of the Map, Who still buys a Mod will receive a Slay. > You can only change your Name 1x per Map in the Server. > Your Name must contain Normal Characters and Special Characters like the Arabic, Chinese Language or Symbols are not allowed. If you don't understand anything, feel free to Contact any Manager via Discord / Forum. Edit By: @Cyberpsycho + @7aMoDi

The French motorcycle brand Sodium Cycles has attended CES 2021 with the latest version of its Xubaka electric motorcycle. A vehicle that they have been developing since 2018 and that is very different from its competitors both inside and out. Instead of using a typical scooter or small motorcycle design, its creators have opted for a tubular frame similar to a bicycle without pedals. As explained by the brand: "it is a pure vintage design, Xubaka's unique design evokes both the mythical motorcycles of the 70s, as well as the futuristic lines of the Bauhaus for furniture and architecture." Light, innovative… But comfortable? The frame is made of Chromoly steel and includes a traditional front suspension fork. However, it does not have a suspension to use at the rear, which has been replaced by a swingarm type to directly suspend the driver's seat. The funny thing is that the passenger seat does not have any type of cushioning. Sodium Cycles has several accessories to replace that rear seat. For example a luggage rack or a small wooden cargo space. The Xubaka's engine is located at the rear with a continuous power of 4 kW and 5.5 kW of maximum power, with which it can reach 80 km / h. However, this electric motorcycle is limited to 45 km / h in the European Union, to be used with the AM moped license. It will be necessary to see if they offer it without the limitation for clients who have an adequate permit, such as the A1 or B permit with more than three years old. A very interesting fact about this motorcycle is that it only weighs 50 kg, that is to say, it has a weight well below most of the comparable gasoline or electric scooters. Sodium ion batteries That contributes to its 1.34 kWh battery giving it a range of between 60 and 80 km. For now, this battery uses lithium ion cells like almost all electric bikes and motorcycles on the market today. But Sodium Cycles takes its name from its ambitious plan to equip the bike with new sodium-ion batteries. Sodium ion batteries are a rapidly developing technology that could present many advantages as an alternative to conventional lithium ion batteries. Sodium Cycles intends to use sodium ion batteries developed by the French company TIAMAT, which has received government backing from the CNRS (French National Center for Scientific Research). The Xubaka is slated for an initial launch in the EU in 2021 with a price tag of 5,900 euros.

Voted.

The return of starting point guard Kemba Walker with the Boston Celtics did not have the best result for his team, overwhelmed in the TD Garden by the New York Knicks, who won this Sunday by a resounding 75-105 Power forward Julius Randle was once again the leader of the Knicks by getting a double-double of 20 points, 12 rebounds, four assists and three ball recoveries that helped the New York team (6-8) to break streak of five consecutive losses. Forward RJ Barrett also had another double-double of 19 points and 11 rebounds as the second scorer on a list of five players who had double-digit numbers. Rookie guard Inmanuel Quickley, who came off reserve, finished as the sixth player with 17 points, including two 3-pointers from four attempts. Rookie power forward Obi Toppin, the current NCAA Player of the Year and No. 8 in the 2020 draft, added 12 points and five rebounds in 17 minutes, his longest action since a calf injury. left in the first game. He missed 10 straight games before returning on Wednesday. Knicks coach Tom Thibodeau, who was an assistant on the Celtics team that won the NBA title in 2008, celebrated his 63rd birthday. Guard Jaylen Brown remained as the Celtics' leading scorer by scoring 25 points, but this time they were not enough to avoid the worst defeat so far this season after starting Sunday with the best record in the Eastern Conference after win five games in a row. Walker, who made his debut this season for the Celtics after missing the first 11 games with a left knee injury, had to leave the game in the third period after suffering a rib contusion. The Celtics' starting point guard scored nine points on 3 of 13 shooting, adding three rebounds, four assists and three steals, but committing five turnovers. He was 1 of 8 from 3 point range. His fellow All-Star, power forward Jayson Tatum, missed his second straight game after being infected with covid-19. The Knicks held an 11-point lead in the first quarter and did so by 15 in the second before scoring the first 10 points in the third quarter to open a 35-85 partial lead. The Celtics were never closer to 18 after that. The 35 points were the Celtics' lowest half of the season. Boston's previous lowest scoring game was 93 points against the Detroit Pistons on New Year's Day. The biggest beating was a 28-point loss to the Brooklyn Nets at Christmas.

Cholesterol levels can be controlled by following a varied and balanced diet based on the Mediterranean diet and by practicing moderate intensity exercise on a regular basis. "In the current context we cannot lower our guard against high cholesterol and it is essential to reduce it when it is in excess. Now it is more necessary than ever to control risk factors because the healthier we are, the better we can fight against potential infections ”. These are the words of Dr. Carlos Macaya, president of the Spanish Heart Foundation (FEC), who warns about the need to "keep cholesterol at bay" in a context marked by COVID-19 since people with high levels could have a worse prognosis in case of contracting the coronavirus, developing more serious symptoms and consequences. In addition, after the Christmas holidays, marked by the consumption of foods with a higher content of saturated fat and cholesterol, the intake of alcohol or the change of routines, cholesterol levels can increase by up to 10%. A worrying fact if we take into account that it is jointly responsible for 60% of heart diseases, according to data from the Euroheart II study, and that half of the adult po[CENSORED]tion of our country suffers from hypercholesterolemia. How to control cholesterol: diet and exercise However, it is possible to control cholesterol by following a good eating pattern (Mediterranean diet), paying special attention to the proper choice of food, and practicing moderate intensity exercise on a regular basis. “Acquiring good habits at the beginning of the year is rewarding because it positively reinforces self-esteem and helps them become part of our lifestyle. Focusing on our diet: always include fruits, vegetables and seasonal vegetables as a base. Protein foods such as legumes, prioritizing fish over meat, resorting to extra virgin olive oil and incorporating dairy products, opting for those enriched with plant sterols to help reduce high cholesterol ”, points out Isabel Pérez, dietitian-nutritionist. 10 keys to maintaining good cholesterol levels The basis of the diet should be a Mediterranean diet. Include vegetables, vegetables and fruits daily and in sufficient quantity. Several weekly servings of legumes. Prefer whole grains in breads or pasta. Bet on extra virgin olive oil and nuts, rich in healthy fats. Incorporate dairy with plant sterols that help reduce high cholesterol levels. Increase the consumption of fish, especially blue fish (tuna, bonito, anchovy, mackerel, horse mackerel, pomfret, salmon, sardines, etc.) because it contains a type of heart-healthy fat, omega 3 fatty acids that help lower cholesterol levels . Prioritize lean meats and poultry over red ones. In addition to the dietary recommendations, it is important to practice regular and moderate physical activity. For example, walking 45 to 60 minutes a day three to five days a week. Also maintain good rest habits and adequate hydration.

A 54-year-old nurse was the first Brazilian to receive the first dose of the COVID-19 vaccine, this Sunday in the city of Sao Paulo. This is Mônica Calazans, who provides her services at the Hospital las Clínicas in the capital of São Paulo. Just minutes after the approval of its emergency use by the National Health Surveillance Agency (Anvisa), the Latin American giant applied to Calazans, the first dose of the vaccine developed by the Chinese laboratory Sinovac and the Brazilian Institute Butantan, during a ceremony presided over by the governor of Sao Paulo, Joao Doria, main political rival of the president of Brazil, Jair Bolsonaro, who was not present at the ceremony. In this regard Doria said: "This is a triumph of science, a triumph of life against deniers, against those who prefer the smell of death instead of the value and joy of life." Bolsonaro, one of the most denialist leaders about the seriousness of the pandemic, has publicly questioned the effectiveness of the vaccines and came to veto at first the antigen promoted by the Butantan Institute, a body dependent on the São Paulo government. Doria, who has already hinted at his political aspirations for the 2022 presidential elections, stressed that the application of the first vaccine "is a lesson" for the "authoritarians" who "despise life and have no compassion." "Today's victory, the 5th day of the vaccine, the 5th day of life, belongs to those who give courage and work for life, quite the opposite of those who denied it in the last 11 months," said Doria. In addition to the Butantan Institute vaccine, Anvisa also authorized today the emergency use of the antigen produced by the University of Oxford and the Anglo-Swedish laboratory AstraZeneca, the main commitment of the Bolsonaro Government but whose doses have not yet reached the country. Brazil is one of the countries in the world most affected by the coronavirus pandemic and is now facing the second wave of the disease. With about 210,000 deaths and 8.4 million cases, it is the second country with the most deaths in the world due to COVID-19, after the United States and as the third with the most infections after the North American nation and India.

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After the presentation of the strategic plans of the Renault Group, the Director, Luca de Meo, revealed this preciousness. It is a prototype that has received the name of Renault 5 Prototype. It goes without saying that it takes the essence of the mythical R5 that mobilized so many families four or five decades ago. But it's not just a tribute vehicle. It goes much further. He comments on the signature of the diamond that will democratize the electric vehicle in Europe through the classic automobile. As expected, it does not have a gasoline engine, but is an electric vehicle. Have hit the nail on the head Aesthetically it is attractive in all its angles. It seems as if they have taken the Renault 5 of the 20th century and applied the makeup of today. Well, more of the near future. Look at the shapes of the body, the bumpers, the ribs of the body and, above all, the lighting. Those LED headlights, the center screen or the classic diamond logo in the center, as well as the 5 logos in those cavities. But it's the back, especially the lights and the lighting line that - at least for me - falls in love with the most. That Renault logo with the 5 inside off-center; together with the LED lights they are worthy of admiration. Of course, we are in the year 2021 and it is a prototype. Of course, they could not miss very marked bumpers, hugely bulging wheel arches and hips, as well as large wheels to complete the whole. But do you know what is the best of all? As pointed out by the brand during its presentation, it will be an accessible model. The original was; so, if the gala brand keeps its promise, it will not be difficult for ordinary people to buy this model. Now they just need to launch it - we will have to wait a few years - and, precisely what was said above, that they fulfill their promise and it is truly an electric car for the people. We are looking forward to knowing more details such as autonomy and performance, and that this Renault 5 Prototype reaches production.

Iberostar Tenerife won a Canarian derby with high figures (87-108) and marked by success in triples (58% and 52%, respectively), which allows the Laguneros to remain in the noble zone of the League Endesa, while Herbalife Gran Canaria sees its progression cut short after having recorded five victories in the last six ACB matches. The North American Spencer Butterfield (21 points) and the Gran Canaria Fran Guerra (19) were the most prominent of the Tenerife team, who deactivated the wrist of the American Sean Kilpatrick, who finished with 22 points in the yellow ranks (20 of them in the first half ) The meeting began with dominance of the pupils of Txus Vidorreta, with the former yellow Salin taking the initiative from the perimeter to put the 2-8 in the opening bars. Porfirio Fisac's men tried to make up the difference especially with the inner men, assuming Balcerowski new stripes, but the visitors continued to command in the middle of the first quarter (10-15). However, the Claretians brought out their success from outside shooting, one of the hallmarks this season, hitting a 12-0 run through the Okoye-Kilpatrick duo that distilled their best repertoire -14 points between the two in the first quarter- (22-15), although Iberostar managed to minimize the scoring scar with Buttlerfield taking over from Salin (27-24). In the second round, the Tenerifeans again took the initiative in the electronic with a 2-10 rally that forced Fisac to request a time-out (29-34). Even with the tactical stop, the lagoon team continued to erode in the paint, with Sulejmanovic scratching points under the yellow ring, while Kilpatrick and Albicy tried to balance the balance (44-45 at 3:25 by the break). Salin returned to the rescue of Tenerife, while the people from Gran Canaria were lacerated by Balcerowski's third foul that forced them to rotate the local network. But the exchange of blows continued uncontrollably, reaching the break with an eloquent 53-55. In the third quarter the script was repeated. Iberostar began hitting thanks to Cavanaugh's triples and Guerra's dunks, worsening the situation with a technical foul on Fisac for invading the court, thus leading to a 4-13 start (57-68) The short circuit was more than considerable. The Iberostar reached 18 points of difference (67-85), and although the yellow players tried to get rid of the pressure with two dunks from Shurna and Okoye, the interior of the lagoon Shemadini continued to put land in between from the area. Already in the final period, the baskets were reproduced without restraint, although once again Tenerife took the lead in the partial result (18-23), closing the derby in their favor with an advantage of 21 points (87- 108). Data sheet 87 - Herbalife Gran Canaria (27 + 26 + 16 + 18): Okoye (12), Albicy (7), Dimsa (2), Shurna (8) and Balcerowski (11) -the starting quintet-; Slaughter (4), Stevic (2), E. Clark (8), Diop (6), Kilpatrick (22) and Beirán (5). 108 - Iberostar Tenerife (24 + 31 + 30 + 23): Huertas (7), Salin (11), Shermadini (9), Cavanaugh (10) and Doornekamp (-) -initial quintet-; Butterfield (21), Sulejmanovic (18), Guerra (19), Fitipaldo (10), Díez (-) and S. Rodríguez (3). Referees: Fernando Calatrava, Francisco Araña and Alberto Baena. Without eliminated Incidents: Match corresponding to the twentieth round of the Endesa League, played at the Gran Canaria Arena.

They help to regain the ideal weight and serve to acquire healthy habits for life After the Christmas holidays, it is normal to take on a few extra kilos between meals and celebrations. To help you regain your natural weight, 22 experts in cardiovascular disease, diabetes and nutritionists have compiled a list of the best diets that the US has collected. News. For this they have been based on the weight loss they produce, the ease of following them and their prevention in terms of cardiovascular diseases and diabetes. 15 very different but certainly effective diets not only to regain the original weight, but also to acquire healthy habits for life. 1. Diet for hypertension The National Heart, Lung, and Blood Institute in the US developed this diet to combat hypertension, not as a common diet to lose weight. But the diet known as DASH (Diet to stop hypertension) is rich in fiber, calcium, protein and potassium and has become very well known. Here you can expand the information and read the recommendations of the National Heart Institute, which vary according to age and weight. It is recommended by many experts for its nutritional value, its help in preventing diabetes, its balance, and its benefits for the heart. In fact it is the most valued option for the experts of the U.S. News, above another much more famous. 2. Diet therapeutic life changes The Therapeutic Life Change Diet is a very solid diet created by the US National Institutes of Health. It has no particular weakness, it is balanced, and it is particularly good for cardiovascular health. It could be defined as healthy, complete and safe. But, according to experts, it requires each one to do it a little in their own way, in contrast to the usual ones prescribed by doctors or dietitians. The job of this diet is to differentiate the safety of foods into five categories. 3. Mayo Clinic Diet The Mayo Clinic diet was created as a diet with a view to achieving a healthy eating habit for life. Experts from the U.S. News rated her among the best on the list, especially highlighting her help in preventing diabetes. But as a counterpoint they said that it is not very effective when it comes to losing weight. It is a book divided into two parts: 'Lose it!' and 'Live it!' in which they introduce you to 15 healthy habits and help you figure out how many calories to take in a day. 4. Mediterranean diet With its emphasis on fruits, vegetables, fish or olive oil, the Mediterranean diet is one of the best known and healthiest out there. Although there is a general basis, the diet varies depending on the country in which you live (Spain, Italy, Greece ...), but the important thing is the combination of fruits, vegetables and fish. 5. Weight Watchers diet The Weight Watchers diet outperforms many other diets in a multitude of areas such as short- and long-term weight loss and ease of adherence. Among its advantages are the numerous fruits and vegetables, the support of a group and the occasional freedom. Basically it is about giving a score to the food and not eating more than one series of points per day. For example, fruit has a score of zero, so you can eat as much as you like. 6. Flexitarian diet The flexitarian diet is in sixth place among diets thanks to its high value for nutritional integrity, for the ease of following it and for the weight loss that is achieved in the long term. It is a pleasant diet that can be used by the whole family at the same time, since it is about including the five food groups. It is similar to a vegetarian diet, but allows certain meat products. The five groups are: the "new meat" (tofu, beans, lentils, peas, nuts and seeds, and eggs), fruits and vegetables, whole grains, dairy products, and sugar and spices. 7. Volumetric diet The volumetric diet is especially nutritious and has qualities to prevent diabetes and cardiovascular diseases. This is a book that divides the diet into four categories to help you with the regimen. The first category includes low-density foods like non-starchy fruits and vegetables or nonfat milk. The second category, also low-density, are cereals, legumes, or mixed dishes like spaghetti with chili. The third category is medium density, that is, meat, milk, cheese or pizza. And the fourth category, the one of high density, brings together chocolates, butter, nuts or oil. 8. Jenny Craig diet Jenny Craig created this diet in which she highlights the ease of complying with it. It contains a balanced, complete and safe nutritional value and also offers emotional support for those who need it. Although according to experts from the U.S. News that support was lukewarm and not always effective without considering that the price to carry out this diet can become an obstacle for more than one. 9. Diet of the biggest loser The Biggest Loser Diet gets big marks from experts for achieving massive weight loss in a short time, safely. It has also been shown to be good for diabetes and with certain benefits for the heart. Although there were some experts who did not see anything really special about the diet beyond the name of a po[CENSORED]r American television program. 10. Ornish diet The Ornish diet is a nutritious, safe, and tremendously heart-healthy diet. But it does not contain an easy plan to follow, especially in terms of the severe fat restrictions that the diet demands. In his book, university professor Dean Ornish tells of his opinions on nutrition, sports, stress management and emotional support, as keys to achieving the goal set by each one. 11. Asian diet The Asian diet is a recommended option from the point of view of food, especially among so many diets that can cause confusion when choosing just one. It is highly rated for its nutrition and strength, but its Achilles heel is the least ability to achieve both short-term and long-term weight loss. In addition, there can be confusion when it comes to complying with it since there is no single Asian diet, as there is with the Mediterranean. It is based mostly on rice, noodles, bread, millet, corn, and other whole grains, as well as fish and vegetables. 12. Vegetarian diet It is a very healthy and solid diet. The rapid weight loss achieved by those who comply with it stands out, but it is also good for the heart and balanced in nutritional values, two of the most important aspects. There are many types of vegetarian diets, so it is strongly recommended to educate yourself well before starting any. 13. Anti-inflammatory diet The anti-inflammatory diet entered this list without convincing the USNwes experts, because as they themselves commented, although the diet is nutritious and "most people would benefit from increased fruits and vegetables, what is lacking is scientific evidence that this diet reduces inflammation in the body and its weight loss results. " The diet consists of a daily consumption of 2,000 to 3,000 calories, depending on the sex, weight and activity of each person. 14. 'Slim Fast' diet The strengths of the 'Slim-Fast' diet lie in its reasonable approach to nutrient balance, actual weight loss, easy monitoring, and as an effective diet for diabetes prevention. But it falters compared to other diets when it comes to preventing cardiovascular disease. Slim-Fast proposes a daily consumption of 1,200 calories a day that could be consumed with three snacks (half a banana, a pear or a Snack-bar, for example), two 'Slim-Fast' as a meal replacement and a 500 calorie meal for your own consumption. 15. Diet 'The Spark Solution' The 'The Spark Solution' diet proposes low calorie, nutritious meals that optimize metabolism and a healthy exercise routine. It is not a revolutionary method, but it can be effective when it comes to losing weight and keeping it off. It contains a book with a guide for the first two weeks of the regimen; enough time, according to its author, to create a trend and healthy habits.

Argentina detected the first case of the new variant of coronavirus in a man who resides in the United Kingdom and who arrived in the country at the end of December, the Minister of Science, Technology and Innovation, Roberto Salvarezza, reported this Saturday. The Interagency Consortium for the Genome Sequencing and Genomic Studies of SARS-COV-2, created by the Ministry of Science, "detected the variant of SARS-CoV-2 from the United Kingdom in a traveler from abroad. It has already been reported to health authorities, "wrote the minister on the social network Twitter. It is about "an Argentine resident in the United Kingdom, with a history of travel to Austria and Germany for work reasons, who arrives asymptomatic to Argentina from Frankfurt at the end of December 2020 and in (at the international airport of) Ezeiza is positive of SARS CoV 2 antigens, "the report states. "The result was confirmed by PCR in the laboratory and the sequencing of the S gene confirmed the presence of the variant VOC202012 / 01 (United Kingdom) (lineage B.1.1.7), being the first time it has been detected in the country", he adds. The man is quarantined at an address in the city of Buenos Aires, the party said. The British variant of the coronavirus is the second to be registered in Argentina, after that of Rio de Janeiro. The country began its vaccination campaign on December 29 with 300,000 doses of the Sputnik V vaccine. The other 300,000 doses, which contain the second component to complete the vaccine made by the Russian laboratory Gamaleya, arrive this Saturday from Moscow on a plane chartered by the government. In a first stage, the most exposed health personnel between 18 and 59 years old are inoculated. 200,759 doses have already been applied throughout the country, the Secretary of Access to Health, Carla Vizzotti, reported on Friday. Argentina also approved the Pfizer-BioNTech vaccine and the AstraZeneca / Oxford vaccine. Alberto Fernández's government plans to acquire a total of 51 million doses. Argentina, with 44 million inhabitants, has registered more than 1.78 million infections since March last year with 45,227 deaths and 1.56 million recovered. The occupation of intensive care beds nationwide is 53.7% on average, but rises to 58.9% in Buenos Aires and its periphery, according to the Health Ministry. Last week, the authorities warned of a sharp increase in cases in the middle of the southern summer, for which night activities were restricted with the closure of shops from 1 to 6 in the morning and social gatherings were again limited to 10 people. The borders are closed until February 1 for non-resident foreigners and the arrival of direct flights from the United Kingdom has been prohibited.

My vote is for: DH1 I really like it and it's good music.