#Steeven.™

My vote is for: DH2 I like it a lot and I have listened to several and a good song.

Problem Solved. Si sigues con problemas no dudes en contactarme por privado.

My vote is for: DH2 It's good music and I really like it.

The automotive sector is a box of surprises. The news that comes from him, as in many other areas, can come from very diverse sources. The vast majority come from the communication offices of the firms themselves. However, a high percentage come to light when managers chat with the media. To these must be added those that arise when the CEOs of the groups make some kind of statement. The same is what has happened with the latest new that Kia and Genesis bring. Both brands are under the technical and financial protection of Hyundai Motor Gruop, owner of the eponymous firm. Well, a few days ago we learned that the IONIQ 5 will hit the market in the first half of 2021. And be careful, because it will not arrive alone, as it will have two cousins born in the heat of technical cooperation. Do you like the idea? Well, very attentive ... Kia and Genesis will use the E-GMP platform to give a little brother to the Hyundai IONIQ 5 As we know, Hyundai Motor Group has created the E-GMP platform for electrics. This base is the same that will give life to the aforementioned IONIQ 5. However, it will not be the only product that will be born from it, since to make its creation profitable, it must be extended to all the firms that make up the conglomerate. Hence, Kia and Genesis follow in their footsteps and carry out a similar strategic move: launch their respective electric SUV's. This we have learned thanks to a curious statement. The president of the South Korean consortium wanted to send a New Year's greeting to all its workers. According to his words ... “This year, Hyundai Motor Group will focus its efforts to become a global electric vehicle powerhouse by launching dedicated electrics built on the E-GMP, including Hyundai Motor's IONIQ 5. Kia's electric SUV and SUVs from the luxury brand Genesis. Here is the key to the offensive that the Asian giant is preparing. The doubt arises in the type of all road that they are developing and what will be their positioning in their respective ranges. For now the Genesis GV70 will not have an electric version so we could be a few months away from meeting a new member of its range. Regarding Kia, the confusion is similar since the current Niro has been a success and they are already working on its replacement. Some time ago we announced that between Hyundai, Kia and Genesis they will launch up to 25 electric vehicles by 2025. Therefore, it will be necessary to see if the proposals announced for these firms are one hundred percent new products or versions of others already known. You will have to stay calm and wait to see what your next move will be.

There was a time, in the first stage of Florentino Pérez at the helm of Real Madrid, in which the center of the defense became a headache. The succession of Fernando Hierro, the banner of the three Champions League between 1998 and 2002, opened a wound with a complicated suture. Paco Pavón gave name to a philosophy that sought to dominate football with homegrown players at the back and superstars at the top. Those were the days of Mejia, Rubén or even Raúl Bravo as central. He went wrong. In the summer of 2004 the plan was changed. Walter Samuel arrived from Rome in exchange for 25 million euros, and Woodagte did it from Newcastle (18.3). The two, between one thing and another, were a disaster. So much so that a year later Madrid returned to the market to look for a defender. He was going to face one of the best signings in his history, Sergio Ramos. What seemed a madness of 30 million euros for a kid with hardly any flight in the elite, is today an exemplary operation. He was a right back, not a center back, although the coaches pointed out that this could be the natural evolution. However, Florentino gave up at the end of January 2006 and resigned due to poor results. He left many things at the club, including a seed defender for a glorious future. Pepe's arrival Until the return of Florentino in the summer of 2009, the white club looked for centrals, because Ramos for more than five years was Madrid's No. 2. Cannavaro (7 million), Heinze (12), Garay (10) and, above all, Pepe (30) arrived. That, the Portuguese, was another great investment. From Varane to Militao, only Vallejo After his return, the center of the defense has not been a delicate area when going to the market. In the first two seasons he signed Albiol (15 million) and Carvalho (8). In the third, in the summer of 2011, he faced an almost anonymous operation: 10 million for a young Frenchman named Varane. It was the signing with which Madrid was going to cook a trio of centrals that would dominate Europe: Ramos-Pepe-Varane. Between 2011 and 2019, the only investment in plants that Madrid made was that of Vallejo: five million to Zaragoza. Pepe left in 2017, but by then Zidane already knew that the youth squad Nacho was capable of getting ahead on any stage. Time passes and Madrid have known since they must work on what the team will be without Ramos. Not because of a question of performance, that Sergio's has been maintained if it is not that he has gone to more, but because it is a requirement of the club, to prepare for the future. That was the idea with Militao, a center on which good reports rained from Porto. That is why there was no hesitation in paying 50 million for the Brazilian. A year and a half later he is the central quarter, he has not played since October 31 and his games do not give to sustain that the future of the white defense can pass on him. That, together with the uncertainty of the immediate future of Ramos, makes Madrid comb a market, that of the centrals, to which they did not pay much attention. At the head of the opportunity with Alaba and Pau Torres. They can put an end to that unwritten law that says that Florentino's Madrid does not sign left-handed centrals.

Acquiring or resuming healthy lifestyle habits does not have to become a complicated task. People will be able to maintain or regain good habits with a few minutes of physical activity a day or with a planned market that contributes to the body, what it needs. Currently, a significant number of people have had to adapt to new routines, some work and others school. In this way, they spend most of their time at home fulfilling their different obligations. These changes can cause anxiety, affecting balanced eating habits; In addition, small spaces can favor little physical activity. For these reasons, it is important to pay attention to daily dynamics to try to maintain the normal functioning of the body. Carlos Alberto Ulloa, sports physician and member of the Herbalife Nutrition Nutrition Advisory Council, agrees that sometimes the body can be used to sitting all day, which lowers energy levels leading to a less active lifestyle. “Breaking this cycle is essential if you want to gain and maintain motivation to achieve personal wellness goals. For this, making the body move regularly, complying with the minimum of daily physical activity, is healthy. It is important to try to maintain a healthy bone density as the years pass, physical activity that is high impact in nature, such as walking, running or jumping, can help maintain healthy bones. This helps the body to recover a lot after going through a prolonged period of low activity ”, says Ulloa. According to the World Health Organization, for adults a minimum of 150 minutes per week of moderate intensity exercises, or 75 minutes per week with high intensity activities is recommended. In the case of children and adolescents, they should practice physical activity of moderate or high intensity for a minimum of 60 minutes a day, at least 3 days a week, this should include activities that strengthen muscles and bones. Ulloa also advises lifting weights and combining this physical activity with a high-protein diet that will ensure the development of lean muscle mass, which is favorable for metabolism and can help people feel better. Of course, a sports-medical evaluation must be carried out to know the internal and external condition, the strengths and the body limits. On the other hand, spending more time at home with long periods of inactivity can cause people to increase their caloric intake without consuming enough nutrients necessary for the normal functioning of the body. Also, when times are tough there may be a tight budget; However, eating nutritiously does not mean spending a lot, it just requires reading the labels well and knowing the best options. So, it is important to implement good eating habits and take into account the types of food that are bought and kept at home, understanding the nutritional needs of people. According to Clara Lucía Valderrama, Member of the Herbalife Nutrition Advisory Council of Dietitians, the most recommended types of foods are those that contain vitamins, minerals and fiber, essential for the normal functioning of the immune system. “Consuming a daily combination of whole grains such as wheat, corn, rice, legumes such as lentils, beans, vegetables, fresh fruits and some food of animal origin such as meat, fish, eggs or milk, will help the normal functioning of our body and maintain the normal functioning of the immune system ”, says the nutritionist. Valderrama also recommends reducing carbohydrate portions, including one per meal, since physical activity is less at home. As a snack between meals, people can eat raw vegetables, fresh fruit, or unsalted nuts. You must have good hydration, since drinking water instead of sugary drinks is an easy way to limit excess calories. Finally, some quick tips are: Planning is a key component in keeping your budget on market purchases. Make a weekly list and prioritize nutrient-dense foods, such as fresh or frozen fruits and vegetables, lean proteins, and whole grains. Follow balanced recipes. There are a number of online resources that offer delicious preparations that also meet nutrition goals. Have smart snacks. In the different stores and supermarkets there are loose snack options that include nuts and dehydrated fruits that can provide unsaturated fats, vitamins and minerals. Using items from the fridge and pantry, for example, adding fruit to yogurt, roasted chickpeas with olive oil in the oven to make them crisp, or a refreshing shake that provides protein and can help satisfy your appetite. It is important to implement good eating habits and take into account the types of groceries that are bought and kept at home.

Experts in the United Kingdom identified two medicines capable of reducing deaths among the sickest patients from COVID-19 by a quarter. These are two anti-inflammatory drugs - tocilizumab and sarilumab - administered by drip, which save one life for every 12 people who receive the treatment, say researchers who have carried out a test in the intensive care units of the National Health Service of the United Kingdom (NHS, for its acronym in English). Experts say the supplies are already available across the UK, so they can be used immediately to save hundreds of lives. There are more than 30,000 COVID-19 patients in UK hospitals, 39% more than in April. In addition to saving more lives, the treatments accelerate the recovery of patients and reduce the time critically ill patients spend in intensive care by about a week. Both seem to work equally well, and their favorable effect is in addition to that already achieved with a cheap steroid drug called dexamethasone. Although the drugs are not cheap - they cost around US $ 1,000 to US $ 1,350 per patient - experts point out that the advantage of using them is clear and they emphasize that their price is lower than the cost per day of an intensive care bed in the United Kingdom , of around US $ 2,700. "For every 12 patients we treat with these drugs, I would hope to save a life. It is a great effect," says Professor Anthony Gordon, Principal Investigator at Imperial College London. The favorable effect of these drugs is coupled with the benefits that are achieved with the use of dexomethasone. In the REMAP-CAP trial conducted in six different countries, including the United Kingdom, with around 800 intensive care patients: Nearly 36% of intensive care COVID-19 patients who received standard care died. The new drugs cut that number by a quarter, to 27%, when given within 24 hours after patients were admitted to intensive care. "The fact that there is now another drug that can help reduce the mortality of COVID-19 patients is very welcome news and another positive development in the ongoing fight against the virus," said Professor Stephen Powis, National Medical Director of the NHS. UK Health and Social Care Secretary Matt Hancock also welcomed the finding. "Today's results are another historic advance in the search for a way out of this pandemic and, when added to the arsenal of vaccines and treatments that are already being implemented, they will play an important role in defeating this virus," he noted. UK Health and Social Care Secretary Matt Hancock hailed the finding as a historic step towards ending the pandemic. The drugs reduce inflammation, which can be accelerated in COVID-19 patients and cause damage to the lungs and other organs. Experts are advising doctors to administer them to any coronavirus patient whose condition is deteriorating, despite receiving dexamethasone, and in need of intensive care. Tocilizumab and sarilumab have already been added by the British government to the list of products whose export is restricted, which prohibits companies from buying drugs intended for patients in the UK and selling them at a higher price in another country. The findings of this research have not yet been reviewed by other experts or published in a medical journal.

Evita y deja de hacer spam de lo contrario se te dar una advertencia y para el admin necesitas al menos 30 - 40 horas jugadas en el servivor.

My vote is for: V1 I really liked your effect and text.

My vote is for: V2 I really liked your text and effect.

When the FCA Group gave the green light to the development of the Jeep Renegade, they never imagined that its impact would be so high. What's more, all hopes were pinned on its cousin, the Fiat 500X, as it continued the saga of success of the cute «Cinquino». Well, now that the firm is about to renew a large part of its offer, they will not forget to attack smaller segments either. Yes, because the Jeep Baby SUV is a fait accompli. The confirmation of the arrival of the Jeep Baby SUV took place a long time ago. The problem is that the project is kept under seven keys and the data on it is very limited. Some sources suggest that it will share a base with the future Fiat Panda and others that will not. In fact, now that FCA and PSA have joined, the base could be another one more apt to the paradigms facing the sector. But what about its design? How would you like it to be? The Jeep Baby SUV will be located below the Renegade and very close to the Panda Well, while we wait for the FCA Group (or Stellantis) to publish official material, here we have the first two renders. Thanks to the hand of KDesign we can imagine what the design lines of the expected Jeep Baby SUV would be like. If we take a quick look, we notice that its appeal is really high and it is all due to new batch details. Yes, because its creator has been inspired by the aesthetic code that gives life to the new Wagoneer. Thus, in the front we have some light groups that merge with the grill. At the bottom we have a bumper that looks like the one that the renewed Compass has released. The side view is more discreet, although it does not lack off-road details. We have a roof with specific bars, two-tone paint, some wheel arches protected by black plastic or some new-cast alloy wheels. Oh, and the red-toned brake calipers. Finally is behind. Here the lines are more "free" although the optics are very similar to the new Compass. The main difference between one and the other is that in the Baby SUV they are more fluid and do not have such a polygonal pattern. To finish off the set we have a gate with simple lines and a bumper that does not stand out from the set. As a detail, KDesign AG has placed the logo of the trailhawk versions in one corner. Be that as it may, the images we are seeing are not official, they are mere renders. However, the successful treatment it has received has resulted in a really beautiful and successful design. We will have to wait for news from the American firm, but if this model looks like the one we have in images and is the one that will come out of Tychy, we are facing a real giant killer. Patience.

Unai Emery hopes that his team maintains the level shown so far before reaching the end of this first round. The Basque, who does not trust Celta's absences, considers the match an important test given the good dynamics of the Galician team since the arrival of Coudet Kubo: "I am focused on the games and on the people who have their minds here with us. With all due respect to Take, I have to focus on Villarreal and the players who want to be, compete, play, win and dress yellow morning " Finish the first round well: "We are focused on looking for the equator of the league and seeking to maintain the regularity and reliability that the team has shown for many moments. The classification is not real until the remaining games are played. But the equator marks one First assessment of what we have done. We can value it as something good but we have to establish it, and Celta is a game where we can show what situation we are in for qualifying. They are very well and will see the match as an opportunity to get closer to us. They are going to demand a lot from us and that is the challenge. It is a game against a very difficult opponent and there are three points that can say many things from winning it to not doing it " "We want to face the most important teams in the league and we are with them" Fourth place: "Things return to their natural situation. We handle ourselves in European positions, we get excited and compete. We want to face the most important teams in the league and we are with them. But as the season goes by, Madrid, Barcelona and Atlético are already at the top, and Sevilla, in a normal situation, must also be there. From the demand to be close to them, the draws we have had have subtracted points to be better. That is why the Vigo game is important to make so many good draws and because I think we have the capacity to do so. We have a good team, very involved, with players who can make a difference, with young players who will help us to inspire from those we do in the field of game. We have to try to make a difference with teams like Celta, Athletic or Granada " Celta's great moment: "Celta have lost two games in different contexts. One was against Real Madrid and the other in the context of the Cup, where they did not perform as usual. But if we go to the last four They have played at home, they have won in a convincing way and with a very good game in all of them. Since the arrival of Coudet they have gained in security and confidence. They have people with very good feet. They have casualties, but players with good ground to replace them. They know how to have the ball and press very hard, so I think they will demand a lot from us " They all compete: "We have three competitions and at each moment we give them their importance so that all the players feel recognized, that they feel confident to help the team. And it is true that this is establishing us as a team at the moment, with a Important credit based on performance. The group is involved, they help each other. The example was Dani Raba in Zamora, because he is the one who is playing the least and he proved to be very involved. These are very important satisfactions at the team level. For me that is the most important " "Dani Raba in Zamora is an example because he is the one who is playing the least and he proved to be very involved" Waiting game: "I expect a very long game. There will be many moments where we will try to impose our idea, but they have a very high confidence and all the values that we want to impose, they have. The key will be to be able to be solid for 90 minutes both in attack and defense. I expect a tough test against players with a lot of ability " Capoue: "He has come to play in pivot, he is a specialist and he comes from playing a great match in the Cup. He is the option to repeat if he is well. We have other alternatives that we have used, but he is the specific player to play" six " We have brought it for that.

One of the most common purposes of entering a new year is to play sports and take care of food. After the holidays it is a perfect time to change the diet. Diets are becoming more boring and more people prefer to incorporate new eating habits into their lives. And as in everything, for this there are also fashions. Today we have a multitude of information at our fingertips to get started in new eating routines and exercise routines for beginners. Years ago, nutrition and lifestyle fads were focused on weight management and self-image care. Since the COVID-19 crisis came into our lives, consumers demand routines and products focused on preventive and immunological nutrition. We can define preventive nutrition as the diet of the future. It is a tool to avoid or prevent the appearance of certain diseases that can appear due to a bad eating habit. It is an education to be able to acquire healthy habits such as a healthy way of eating and taking care of the body with exercise. This way of life will help us to feel better inside and out. Preventive nutrition is especially focused on acquiring habits from children and young people and food re-education for adults. We must take into account the needs and wear that each person will have during the day to ensure a correct caloric intake for their activity. Right now the trend in food is everything related to strengthening the immune system, with large contributions of vitamins to avoid diseases. Vitamin C The star supplement of this fall-winter is vitamin C. It is an antioxidant and immunomodulatory. It is essential for a multitude of biochemical functions within our body. It is a water-soluble vitamin, this means that it dissolves in water and the excess of this vitamin is eliminated through the urine. It is necessary for the growth and repair of tissues throughout the body and helps repair and maintain cartilage, bones, and teeth. It can be an ally in the prevention of degenerative diseases such as Alzheimer's and prevent the cell mutation that causes cancer. It also prevents heart disease as ascorbic acid lowers cholesterol by preventing fat from adhering to blood vessels. Consuming vitamin C, contrary to what is thought, does not reduce the risk of catching colds, what if it does is that they are shorter and with milder symptoms. Combine vitamin C with zinc if it can help prevent common colds and their duration. Reduction of sugars Sugar is one of the ingredients that harms our health the most. They provide calories without nutrients causing damage to our body. Natural foods, such as fruits and vegetables, already contain sugars that our body needs, so it is not necessary to consume products with added sugars. Refined sugar is currently the cause of many diseases in society such as obesity, diabetes, cancer and hypertension, among others. Trends in child nutrition are aimed at avoiding sugar overdose in the little ones, and educating them from an early age on the importance of a healthy diet. Parents are more and more demanding, they give more importance to knowing how to read the labels and knowing the composition of the products they give to their children. The current trend is to reduce sugars, consume more and more natural products and, above all, acquire the habit from a young age of the importance of fruits and vegetables. Proximity product A trend that is becoming more and more loyal today is to consume local products. It is a concept that triumphs within the current of healthy lifestyle. That the food spends the least time in refrigerators is the best thing to do, so the closer it is to the home, establishment or restaurant, the better. There are times when the food comes from other countries, with many hours of travel, from cold stores where they even spend months reducing the original properties of the product, which are the most beneficial for food. There are times when it is not possible for food to come from a very close source, but as far as possible it is convenient to choose natural, high quality, sustainable and local foods to ensure a high nutritional density that is essential to achieve the maximum contribution of nutrients and that is reflected in our skin. In addition to our health and our energy. Benefits of preventive nutrition Thanks to this style of eating we can obtain great benefits in our health such as *Prevent blood problems like anemia *Solve digestive problems such as heartburn, intolerances or constipation. *Prevent osteoporosis *Regulate stress and anxiety *Reduce insomnia problems *A good diet can play an important role in preventing degenerative diseases *Avoid obesity, diabetes, cholesterol and hypertension *Preventive nutrition is a 360 personal care that aims to strengthen our immune system and enhance our natural beauty from within.

Europe must increase its efforts to curb the pandemic because cases increase in the region due to the new strain, even more contagious, the WHO requested this Thursday, at a time when other countries, from Japan to Mexico, also register a serious increase of infections. "It is an alarming situation, which means that for a short period of time we are going to have to do more than we have already done," said the director for the Europe region of the World Health Organization (WHO), Hans Kluge, in a telematic press conference this Thursday. According to the organization, the new variant of the virus "could progressively replace those already in circulation in the area, as has been observed in the United Kingdom and Denmark." For this reason, the person in charge insisted, the use of masks must be generalized, the number of meetings limited, physical distance and hand washing must be respected, and these measures must be combined with adequate detection and isolation systems for patients. So far, 22 countries in the WHO Europe zone, which includes a total of 53, have registered cases linked to this new strain, which according to the first studies is responding to vaccines, WHO said. Europe, the region most affected by the pandemic, has already registered almost 28 million cases of coronavirus and more than 600,000 deaths, according to a count based on official figures. - No beds in hospitals in England - Many countries see day by day how the figures get worse again and without feeling that they left the second wave, they are immersed in the third. In the UK, where this new strain was detected, a new lockdown is in place in all regions. The country is the worst hit in Europe by the pandemic, with more than 77,000 deaths. Hospitals in England are considering transferring some patients to nursing homes or other facilities due to an exponential increase in cases that threatens to overwhelm the system, medical officials said Thursday. "The situation is escalating very rapidly. Last week we saw 5,000 new COVID-19 patients arriving in hospitals, the equivalent of 10 hospitals full of COVID patients in just seven days," Chris Hopson, director of NHS Providers, told the BBC. , a public body in charge of supplying medical centers. In Spain, the government admits that the increase in infections generates "a lot of concern." "Complicated weeks are coming and we must once again have our guard very high," warned the Minister of Health, Salvador Illa, this Thursday. But a confinement of the po[CENSORED]tion "is not in our mind nor is it a measure that we contemplate at this time," he added. Several regions of the country, competent in health matters, have tightened restrictions and maintained the prohibition to enter and leave an area without authorization. - Record of deaths and cases in Mexico - On the other side of the Atlantic, Mexico registered a new record of daily deaths from COVID-19 on Wednesday, with 1,165 people dead. The country already accounts for almost 130,000 deaths from coronavirus and is, in general terms, the fourth most mourning country in the world due to the pandemic, behind the United States, Brazil and India. Mexico also registered a record of infections, with 13,345 new cases in 24 hours. In Uruguay, the closure of borders will be extended until January 30 in an effort to try to contain the increase in cases of covid-19. The situation is not better in China either, where 63 new infections were reported this Thursday in the last 24 hours, a record since July. Most of the cases are registered in Shijiazhuang, capital of Hebei province, bordering Beijing. In Japan, Prime Minister Yoshihide Suga declared a new state of emergency for a month in Tokyo and its periphery on Thursday due to the increase in infections. Six months before the scheduled opening of the Tokyo 2020 Olympic Games, postponed last year due to the pandemic, this state of emergency may further discourage the Japanese po[CENSORED]tion, mostly in favor of a further postponement or cancellation of the event. - A long battle - Worldwide, the new coronavirus pandemic has caused at least 1.88 million deaths and more than 87 million infections. Only on Wednesday 14,615 new deaths and 748,244 infections were registered in the world. The countries with the most deaths, according to the latest official balances, are the United States with 3,626, Brazil (1,242) and Mexico (1,165). Faced with this threatening photograph, the hope is vaccination. The European Medicines Agency (EMA), a regulatory body, gave its go-ahead to the vaccine from the American laboratory Moderna, after having authorized the one produced by the Pfizer and BioNTech laboratories at the end of December. "We will have 160 million supplementary doses" with Moderna, after the 300 million doses already ordered from Pfizer / BioNTech, congratulated the president of the European Commission, Ursula von der Leyen. So far, one million inhabitants of the EU have received the first dose of the coronavirus vaccine, according to AFP figures. But several EU countries have criticized the slowness of vaccination. In the United States, there are already more than 5 million people vaccinated, in the United Kingdom, 1.3 million and in Israel 1.4 million. In Latin America, vaccination has already begun in Mexico, Costa Rica, Chile and Argentina. Vaccination will be a "very long battle", the WHO has already warned.

My vote is for: V2 I really liked your blur and text.

My vote is for: DH1 I like it a lot and I have listened to it several times and the best in Spanish.

My vote is for: DH2 It is an incredible music and the best has parts in Spanish.

My vote is for: DH1 I liked it much more than the other and it is good song.

In the middle of this year, McLaren registered the Saber trade name with the United States Patent and Trademark Office. With what generated a certain mystery when choosing this country even though it was a British brand. Now we know the reasons for this decision and we bring you the car that is behind this name. The Saber came to light in December as a supercar created by its Special Operations Division. Which means that it is one of the most exclusive and expensive in the house. On this occasion, it is a more powerful and performance unit than the model on which it is based: the Senna. Its 4.0-liter V8 engine with two turbos has been modified to yield 835 hp. Which places it 35 HP above that, although it maintains the same 770 Nm of maximum torque. Run more ... because it's the United States With this display of power, it is capable of increasing its maximum speed up to 350 km / h (10 km / h more than the Senna). But this is something that is not only achieved through brute force. The Saber includes major modifications to the bodywork, taking advantage of the lax homologation requirements in the US. That seems to be the reason for the registration in that country. Sources close to the brand indicate that the aerodynamic changes of the Saber, which would not be possible in any country, allow it to exceed certain limits of street models. For example with the longitudinal wing, in the style of the LMP1, which runs through the center of the roof, the giant rear diffuser and the three-slat spoiler. Custom cars at the stroke of the check book As is customary in customization centers such as McLaren's Special Operations Division, customers have participated in designing the car to suit their preferences. Normally there are only two limitations: the budget of the buyers and the necessary approvals of the place where it is sold. Another good example of these limitations was seen in the Rolls-Royce Sweptail, on which they worked for four years to solve all the homologation problems caused by the customer's requests, to make it resemble a yacht. The result was one of the most expensive cars in the world, priced at almost € 11.5 million. At least if the revaluations after the initial sale are not taken into account. What is also common in this type of custom car is that its price is only revealed if the customer wants it. The first unit has already been delivered without its new owner commenting on the invoice. Although estimates place it at seven figures. A total of 15 McLaren Saber will be sold, for which buyers are expected in the coming weeks.

If Alex Smith's story was ever made into a movie, the quarterback wouldn't go to the movies to watch it. "Of course not. I wouldn't see her," he said. After all, Smith has lived it in reality, and he doesn't need anyone to document the tortuous path he's followed since he fractured his right leg and required 17 surgeries to recover. As inspiring as this can be for his teammates and coaches, his sporting history this season has little to do with the 2018 injury that put his career at risk. Rather, the news has been the way Smith has led Washington from a 2-7 record to the NFC East title. He's a veteran quarterback who knows what it's like to play in the postseason. "Once you're there and the whistle blows, you have to understand that everything is results-oriented. You have to be accountable to your teammates and coaches. Every person in this building depends on you," Smith said. "In the end, once you get on the field, you better get the results." Smith has succeeded, exceeding expectations and proving that coach Ron Rivera was correct in deciding that the attack would work best with an experienced captain. Five touchdowns and five interceptions in six starting games don't seem like statistics anyone can boast about. But the 5-1 record is a credit to the 36-year-old quarterback, who led the offense with a quality never achieved by Dwayne Haskins, a first-round draft pick in 2019. Haskins lost five of his six starting duels, and the team released him. Kyle Allen won one of his matches before getting hurt. Now this is Smith's team, despite the limitations he faces from a strained right calf on his leg repaired by surgery. The condition could force Rivera to field substitute Taylor Heinicke at least occasionally in Saturday night's game against the Tampa Bay Buccaneers. "It is something that we will surely have to analyze," Rivera said. Of course, the Buccaneers are preparing to face Smith. " When Alex Smith plays quarterback, they have a tremendous team, "said Tampa Bay coach Bruce Arians." They are a very well-managed team with tons of defensive talent. But Alex Smith is really the key to everything. " How is that possible? Arians credits Smith for throwing the ball so quickly that he avoids being caught by rivals. Philadelphia coach Doug Pederson, who worked with Smith for three years as Kansas City's offensive coordinator, praises the way the quarterback makes decisions. Zac Taylor from Cincinnati also highlights Smith's effectiveness. Of course, Smith is not without its errors. He just seems to know when he can afford to risk. Smith is only the fifth quarterback in NFL history to have led three different teams to the playoffs. He did it before with San Francisco and Kansas City. The quarterbacks who have led 3 teams to the Playoffs 1. Dave Krieg: Seahawks (1983, 1984, 1987, 1988), Chiefs (1992), Lions (1994) 2. Brad Johnson: Vikings (1996), Washington (1999), Bucs (2001, champion 2002) 3. Kerry Collins: Panthers (1996), Giants (2000 and 2002), Titans (2008) 4. Jeff Garcia: 49ers (2001, 2002), Eagles (2006), Bucs (2007) 5. Alex Smith: 49ers (2011), Chiefs (2013, 2015, 2016, 2017) and Washington (2020) And he's made one of the most amazing and emotional comebacks in football, if not all of sport. Since the middle of the year, he has reached numerous milestones: He was given permission to practice, stayed on the payroll, finally played another NFL game, appeared in a game start for the first time since 2018 and won again. Now, he has the playoffs ahead of him.

For the fourth consecutive year, the Mediterranean diet has been crowned the best among diets. For years, several studies have pointed out the multiple benefits of this form of diet that reduces or eliminates processed foods and favors meals full of fruits, vegetables, beans, lentils, whole grains, nuts and seeds. Among the effects that have been attributed to it are better heart health, better mental health, more longevity, among others. This is what you should know about the diet and how you can follow it. Delays cognitive decline Are you concerned about your mental functions during times of most stress? Well, you can cut your risk of cognitive decline in half by wisely following the Mediterranean diet, known for its emphasis on vegetables, whole grains, fish, and olive oil. This is revealed by two new studies. "People with greater adherence to the Mediterranean diet had a reduction of almost 45% to 50% in the risk of suffering impaired cognitive functions," said Dr. Emily Chew, lead author of the research and who heads the Division of Epidemiology and Clinical Applications (DECA) at the National Eye Institute in Bethesda, Maryland. Could prevent depression One investigation looked at 41 studies on this topic and found a link between people's diet and their chances of developing depression. People who followed a strict Mediterranean diet had a 33% lower risk of being diagnosed with depression compared to people who were less likely to follow those eating habits. "There is compelling evidence showing that there is a relationship between the quality of your diet and your mental health," said Camille Lassale, research associate in the Department of Epidemiology and Public Health at University College London. "This relationship goes beyond the effect of diet on the size of your body or other health aspects that can affect your mood." People whose diets were high in inflammatory substances, such as processed meats, trans fat, and alcohol, were more likely to have depressive outcomes. Gold medal for the best diet The 2021 best diet gold medal went to the Mediterranean diet for the fourth year in a row, according to rankings announced Monday by U.S. News & World Report. Tied for the silver were the DASH diet, which stands for dietary approaches to stop hypertension, and the flexitarian diet, which encourages being a vegetarian most of the time, but is flexible enough to allow for an occasional burger. These high accolades are not surprising, as numerous studies have found that the Mediterranean diet can reduce the risk of diabetes, high cholesterol, dementia, memory loss, depression, and breast cancer. Foods from the sunny Mediterranean region have also been linked to stronger bones, a healthier heart, and a longer life. Benefits for heart patients A study by the European Society of Cardiology showed that people who have a history of cardiovascular disease and stick to this diet had 37% less mortality compared to those who did not. The diet worked even better than several of the drugs prescribed for people with heart problems: statins. On average, statins reduce the risk of heart problems by 24%, according to previous studies. This means that the diet is emerging as a winner for heart health. The Mediterranean diet helps to take care of the health of the bones A study published by the scientific journal JAMA Internal Medicine found that diet is also beneficial for bones. The study investigated whether diet also affected the bone health of women who went through menopause. The researchers found that women who followed a Mediterranean diet were less likely to suffer from hip fractures. It can help you have a younger and healthier brain The researchers discovered this by looking at the brains of 674 people with an average age of 80. These seniors were asked to complete food surveys regarding what they ate in the past year, and the researchers scanned their brains. The group that ate the Mediterranean diet had heavier brains and more gray and white matter. In this study, higher fish consumption seems to make a big difference in keeping your brain young. How can you adopt a Mediterranean diet? If you are already convinced of its many benefits, we have one more good news: the Mediterranean diet is relatively easy to follow. It involves consuming vegetables, fruits, nuts, legumes and peas, unrefined grains, olive oil, and fish. You should also limit the daily consumption of meat and saturated fat, but on the other hand, it is advisable to have a glass of red wine with dinner. You should include in your meals a greater intake of foods made mostly of plants: vegetables, fruits, grains and cereals. You can eat fish and poultry at least twice a week. You don't have to give up carbohydrates; in fact, you should include three of those servings a day, especially from the whole grain variety. What you typically have to limit is the amount of meat, dairy, and saturated fat you eat. Cook more with olive oil, instead of butter. Do you want to make the Mediterranean diet one of your goals this year? Start by cooking one meal a week of beans, whole grains, and vegetables, using herbs and spices for flavor. When one night a week is too easy, add two and make your meatless meals from there. Grains that have changed little over the centuries, known as "ancient grains," are also a key feature of the Mediterranean diet. Quinoa, amaranth, millet, farro, spelled, kamut (a grain of wheat said to have been discovered in an Egyptian tomb) and teff (an Ethiopian grain the size of a poppy seed) are some examples of ancient grains. When you eat meat, eat small amounts. For a main dish, that means no more than 85 grams of chicken or lean meat. Better yet: use small pieces of chicken or slices of lean meat to flavor a plant-based meal, like a stir fry. And rethink the dessert. Mediterranean cultures close their meals with seasonal fruits. If you get tired of eating raw fresh fruit, get creative. Poach pears in pomegranate juice with a little honey, then reduce the sauce and serve over Greek yogurt. Roast pineapple or other fruits and drizzle with honey. Make a fruit sorbet, including avocado (it's actually a fruit). Fill a fig or date with goat cheese and sprinkle some nuts on it. Create a crisp apple crumble with brown rice or even a whole wheat fruit tart.

The European Medicines Agency (EMA) on Wednesday gave its go-ahead "by consensus" to the use of the COVID-19 vaccine developed by the American Moderna in people over 18 years of age and considered it safe and effective enough for the European Commission grants you a conditional use license. The Committee for Human Medicines (CHMP) today positively concluded its assessment of the entire data package shared by Moderna, which included information on the production process, quality, composition and data from the clinical trial carried out by the pharmaceutical. "This will guarantee EU citizens that the vaccine complies with European Union (EU) standards and establishes the safeguards, controls and obligations that underpin vaccination campaigns throughout the EU," says the EMA about the “in-depth” evaluation of the entire data package shared by the manufacturer. The EMA's endorsement is the first step before the Commission approves the Conditional Marketing Authorization (CMA) for Moderna, making its vaccine the second to be used in European countries after Pfizer's drug / BioNtech, authorized on December 21. The president of the Commission, Úrsula von der Leyen, assured, minutes after the EMA's support was announced, that now that European scientists have considered that Moderna's vaccine is "safe and effective", Brussels is already "working hard speed to approve it and make it available to the European Union ”. In a statement, the executive director of the EMA, Emer Cooke, stressed that "this vaccine gives us another tool to overcome the current emergency" and its approval in just under a year since the World Health Organization (WHO) declared the pandemic is "testimony to the efforts and commitment of all those involved." The agency recalls that the clinical trial carried out in about 30,000 people - half received the vaccine and the rest a placebo - showed that this drug developed by Moderna was "effective in preventing COVID-19 in adults from 18 years of age" . This vaccine is given in two injections in the arm, 28 days apart between the first and second, and the most common side effects detected were generally mild or moderate, and improved a few days after vaccination, he says. The most common reactions to this Moderna vaccine, which the company will need to continue to monitor as it is used throughout the EU, include pain and swelling at the injection site, tiredness, chills, fever, swollen or tender lymph nodes, pain headache, muscle and joint pain, nausea and vomiting.

My vote is for: V1 I really liked your blur and text.

My vote is for: DH2 I liked it more than the other song.