#Steeven.™

I hope and it will be in this week that it will soon start since it is the end of the month and year, the safest thing is that I will go away from home for a few days and now is a better opportunity to talk about ideas or future events on the server. 😉❤️

My vote is for: DH2 An incredible and good music.

My vote is for: DH1 I liked it much more than the other song and the best in Spanish. °<°

My vote is for: DH1 I liked it more than the other song.

My vote is for: DH1 I liked a lot more and good music.

My vote is for: DH1 I liked it much more and have listened to it many times.

The BMW Group has to be very satisfied with the Mini's performance. Staying with her when she got rid of the defunct MG-Rover was a complicated move, but over the years the sacrifice has paid off. The proof is that, worldwide, very few markets are resistant to it. But this is not the sole merit of the history or image that their models distil, but of how they have configured their portfolio over the years. If they had not considered launching the Countryman all-road their situation would be much more complicated. The reason for this is simple: today it is their best-selling product and the one that contributes the most money to their accounts. This being the case, it is not surprising that his "parents" pamper him as much as they can. Now they add a special new version to their already brilliant career. Thus was born the Mini Countryman Boardwalk Edition. We tell you what it is about ... The image of the Mini Countryman Boardwalk Edition is sober and sporty If we try to translate the name of the Mini Countryman Boardwalk Edition we can get a bit confused. Literally it means "Boardwalk - Malecón or Pier" although the brand associates it with "daily life in the city or walks to the beach." Be that as it may, it is this Countryman's association with active life and the pursuit of new adventures that will have customers set their sights on him. And that his image changes very little. Outwardly, what stands out the most is the Deep Laguna Blue Metallic paint that dresses its bodywork. Other upgrades include the roof, bars and 19-inch alloy wheels with piano black accents. Nor can we ignore the distribution of the "Boardwalk Edition" logo across the body. All in a light blue tone that stands out on the black roof or the molding that they have installed behind the front wheel arch. Inside, the evolution is minor. In fact, it just spreads the 'Boardwalk Edition' logo on the dashboard, door sills or handholds. Regarding the equipment possibilities, it will depend on the variant chosen, ranging from the Cooper finish to the automatic Cooper S. This variety can also be seen in the mechanical offer available, ranging from 136 hp to a more forceful 178 hp of power. If you like this special version, we must announce that its availability will be limited. To the United Kingdom, for example, only 325 units will arrive, so we do not believe that many more will arrive in Spain. It remains to be seen if it does or not.

Being confined at home does not mean that we should give up eating a balanced and healthy diet since there are many options so that our diet does not suffer. Whether confined or not, the Mediterranean diet should be the fundamental basis of our diet. Fortunately, the supply of fresh and seasonal products is assured and most ingredients are easy to buy in any supermarket or specialized store. It is essential not to neglect those nutrients that are necessary, especially in a situation like the current one. “The Mediterranean diet is varied, balanced and rich in fruits and vegetables that can be eaten both raw and cooked and combined with other foods. One of its main strengths is its high supply of antioxidants, essential to strengthen the immune system, which is another of the issues that must be taken into account at this time, to prevent infections ", says Anna Bach, professor of the Science Studies of Health at the Open University of Catalonia (UOC). 3 fundamental keys According to Bach, it is best to plan purchases that prioritize fresh, local and seasonal foods combined with other less perishable ones, and obviously avoid more caloric foods and those called ultra-processed. These are some of the essentials: *Strawberries and oranges (both seasonal products). *Green leafy vegetables (rich in ß-carotene, an antioxidant essential for the immunity of the skin and mucous membranes). *Tomatoes (rich in lycopene, a powerful antioxidant). *Legumes (fresh or packaged). *Cereals (preferably whole). *Fish (fatty and blue). On the other hand, we must pay attention to one of the great 'losses' that the organism experiences as a result of the confinement situation, which is none other than the deprivation of exposure to sunlight, which has the collateral effect of increased of the risk of having a vitamin D deficiency. To alleviate the absence of sunlight as much as possible, the best option is to increase your intake of foods that contain it: *Blue fish (can be canned or canned) such as sardines, anchovies, anchovies, tuna. *Dairy products (some are also fortified with vitamin D). *Eggs Another aspect that affects the diet is the state of mind. The worry, uncertainty and stress generated by the situation we are experiencing trigger, in a timely or sustained way, states of anxiety and sadness, which are associated with the craving for foods that provide immediate gratification but are usually hypercaloric, very rich in sugars and poorly nutritious. “We must try, as far as possible, not to look for the solution to a low mood in food and to control emotional hunger, which leads to impulsive eating and choosing ready-to-eat foods, such as snacks, chocolate, pastries , etc., which are not the most recommended from a nutritional point of view ”, says Alicia Aguilar, professor at the UOC's Health Sciences Studies, who shares some options. *Fatty fish, rich in omega-3 fatty acids (associated with a lower risk of depression). *Blue fish and flax seeds, essential for the proper functioning of the central nervous system. *dark chocolate, with compounds that activate brain chemistry related to well-being. *Fermented foods (kefir, yogurt, kombucha, sauerkraut, kimchi ...), as they are very rich in probiotics. *Banana, a great source of natural sugar, vitamin B6 and prebiotic fiber. *Red fruits such as berries or blueberries (all of them rich in anthocyanins, antioxidants that protect the nervous system). *Nuts (in moderation) are also good alternatives.

The president of Colombia, Iván Duque, announced on Friday the acquisition of 40 million doses of vaccines as part of a process of immunization of the po[CENSORED]tion that will begin in early 2021. "I am pleased to tell Colombians today that we have closed bilateral negotiations with two pharmaceutical companies (...) We are already seeing light at the end of this tunnel," the president said on his daily television program. Since the end of November, the government had announced the acquisition of 20 million doses through the Covax platform, a mechanism implemented by the World Health Organization to guarantee equitable access for emerging nations. Additionally, Duque reported this Friday about the closing of confidential negotiations with the pharmaceutical companies Pfizer and AstraZeneca, for 10 million doses each. For his part, the Minister of Health, Fernando Ruiz, announced that "mass vaccination" will begin in February, except if the country agrees to "vaccine tests", in which case it would be done from January. Health workers, older adults, people with comorbidities such as obesity or cancer, and basic education teachers will be part of the first immunized group. The vaccine, free and universal, will seek to gradually cover 35.7 of the 50 million Colombians to generate herd immunity, Ruiz added. The voluntary process will be carried out through private insurers. The government did not indicate the total amount invested. The announcement comes at a time when daily infections and deaths are growing in the country. Since September 1, Colombia relaxed the confinement to bet on a strategy based on self-care, as well as the widespread use of masks and the prohibition of mass events. At the moment, the new coronavirus has left more than 40,000 deaths and almost 1.5 million infections in the fourth largest economy on the continent. In the world, the United Kingdom, the United States, Canada and Saudi Arabia have already started vaccination campaigns. The British laboratory AstraZeneca and the University of Oxford, with whom it is developing this project, announced in November that their vaccine showed an average efficacy of 70%. The vaccine developed by the American laboratory Pfizer showed greater than 90% efficacy in clinical trials. However, the AstraZeneca project has the advantage of using a traditional technology that makes it much cheaper: it would sell for four dollars per dose compared to more than 25 the others. The British vaccine also has the advantage of being able to be stored for at least six months refrigerated between 2 ° C and 8 ° C, which makes it easy to distribute, compared to that of Pfizer that must be kept at -70 ° C, a temperature much lower than that of a normal freezer.

Feo. º<º

My vote is for: V2 I honestly really liked your text and effect.

My vote is for: DH1 It's a great song and I've heard it several times.

My vote is for: V2 I really liked your text and effect.

Next,next...

The Subaru brand has recently released an interesting press release. They claim that the Japanese company is preparing to launch a fully electric vehicle in Europe. Of course, this information is from Subaru Europe, a subsidiary of Subaru Corporation in the old continent. As in other models, Subaru and Toyota have reached an agreement to work together on a project that both companies can take advantage of. Yes, as we announced some time ago, this future electric model will be built on a shared platform with Toyota. This electric model will be a mid-size all-rounder, that is, it will belong to the C-SUV or D-SUV segment. Subaru specifies in its press release that it will be similar in size to the Forester, which measures 4.6 meters. On the other hand, the intentions of the Japanese firm is for it to be on the market in the middle of this decade. Subaru is not a brand that precisely has it very simple in Europe in the medium term. Anti-pollution regulations are getting very strict, and in a few years they will be much more restrictive. And we remember that Subaru practically only sells gasoline SUV with permanent all-wheel drive and automatic transmission; cars that are not exactly the most efficient. That is why in the last two years they have launched hybrid versions, such as the Forester ecoHybrid or the XV ecoHybrid. They are atmospheric boxer gasoline mechanics with a 17 HP electric motor. Of course, they reduce emissions, consumption and receive the Eco label, but it is not a system that allows you to move for a long time only in electric mode. Be that as it may, the Asian brand calls us next year to learn more details about its future electric model. Will it be able to reduce its environmental footprint in Europe? We don't know, but we do know that we want to continue to see Subaru's rugged and capable SUVs with their Symmetrical All Wheel Drive on our roads and fields for years to come.

5 servings of fruits and vegetables, whole grains, quality protein such as that provided by fish, lean meats, eggs, dairy products ... Legumes, natural nuts, extra virgin olive oil, and avoid foods with an excessive supply of sugars or saturated fat. Is it possible to eat well without dieting? Yes, we have all the ingredients at hand, but we often forget. Natalia Ramos, Nutritional Development and Education Manager at Angulas Aguinaga, emphasizes this aspect, because not only do we have to eat well in summer, when we seem to notice the changes more and want to take better care of ourselves. "The ideal is to follow a healthy diet throughout the year and adapt it a little in summer to help us fight the heat and be well hydrated. We must bet on a balanced diet, in which there are 5 servings of fruits and vegetables, choose whole grains, quality protein such as that provided by fish, lean meats, eggs, dairy ... Include legumes, natural nuts, extra virgin olive oil, and avoid foods with an excessive contribution of sugars or saturated fats ", tells us Sport and Life. Summer menu: multiple options "In this sense, we can prepare cold gazpachos and soups with seasonal fruits and vegetables, legumes in cold recipes and water flavored with fruits or cold infusions to be well hydrated. Krissia bars become a perfect complement for the consumption of protein from fish at this time of year when we are looking for quick, easy-to-prepare and tasty dishes. Seafood also fits phenomenally in all kinds of recipes: octopus, mussels, prawns, they have a good protein content, omega 3, vitamins such as B12 , which contributes to the normal function of the immune system, iron, which helps reduce tiredness and fatigue, and iodine, which plays a role in the proper maintenance of the skin, "he adds. Salads, better during the day or at night? "Salads are one of the most consumed dishes in summer, because of their practicality, freshness and because, if we combine ingredients of good nutritional quality, they become very complete and healthy dishes. We can include endless ingredients, a green base: lettuce , lamb's lettuce, escarole, spinach, sprouts ... accompany with other vegetables such as tomatoes, carrots, beets, fruits, natural nuts and complete with a quality protein such as Krissia bars. An ideal dressing is extra virgin olive oil with spices and aromatic herbs, or a natural yogurt, to try new combinations, to finish, we can add some seeds ", he remembers. "You can have a salad regardless of the time, always within a well-planned and personalized menu in terms of distribution of meals and schedules. In the case of dinners, the ideal is to allow enough time before going to sleep to give time to make a correct digestion and rest better. In the event that we include some food that is heavier or that raw foods cause us bloating, it is better to take them at earlier hours, "he says. Is it true that eating pasta at night hurts us? "Carbohydrates are necessary for our body as are proteins and fats, all of them provide us with the daily energy we need. In the case of cereals and derivatives, such as pasta, it is recommended to choose whole varieties that have a better nutritional quality and a greater amount of fiber. Ideally, accompany it with vegetables and supplement with protein to create a complete dish. As for the schedule, it can be included in the planning of the menu both in the meal and in the dinner, the important thing is to maintain a balance with the rest of the meals and activities carried out during the day, and leave enough time between dinner and bedtime to have a correct digestion and rest better ", highlights the expert. Is rice a 'good' food to relax and sleep better? "Rice mainly provides carbohydrates, necessary along with proteins and fats to get daily energy. The feeling of satiety or" being full "may be the reason why many believe that eating rice at night helps relax or that makes us sleep better. But the key to sleep well is to prepare simple recipes that do not leave us feeling heavy and allow enough time to pass before going to sleep. In addition to avoiding stimulating drinks or activities that keep us alert in those final hours of the day. In our daily meal planning, we can include a dinner with brown rice, a good base of steamed or stir-fried vegetables and completed with a quality protein like Krissia. How many more colors in our food, the better? "The different colors in the plate are a sign of the variety of ingredients in our recipes. Fruits, vegetables, vegetables, fish, meats, nuts, spices ... provide different colors, textures and flavors, but also a large amount of nutrients that are they complement each other. For example, Krissia bars add color to dishes, making them more attractive and palatable, but they are also a source of protein and omega 3 from fish, vitamin B12 and selenium, helping to complete and balance our diet ". Canned animal protein, for example, has a very bad press, such as cans of tuna, sardines, preserves, etc., fish sticks, surimi ... What do you think? When talking about processed we tend to think negatively, but we must change this perception and pay attention to the nutritional content. In this sense, Krissia bars are a natural source of good quality fish protein, since they are made from fillets of Alaska pollock, a fish from the cod family. They are also a natural source of omega 3 EPA and DHA, essential in functions such as the heart, as well as in the brain and vitamin B12, present only in foods of animal origin. In addition, they are low in saturated fat and sugar and do not contain preservatives or artificial colors. Therefore, they are a perfect option to include in the diet, becoming a complement to the consumption of fish, since the consumption of the category of fish among the Spanish po[CENSORED]tion is much lower than that recommended by nutrition experts ", he tells us . What would be the key advice to not gain weight in summer? During the summer there are many plans such as trips, beach, swimming pool, dinners or events with friends and, although this year is going to be a little different, we all want to make the most of them. Enjoying the plans is not at odds with continuing to maintain healthy habits, it just takes a little planning, take advantage of seasonal products in simple recipes and limit excesses to specific moments. It is also key to continue maintaining a regular physical exercise routine and adapt it to the schedules and environmental conditions of the summer, especially when talking about hydration.

Vaccination against the coronavirus will begin in the European Union (EU) on December 27, once the European Medicines Agency (EMA) approves the Pfizer-BionTech prototype after the meeting scheduled for the 21st. This, the Commission will decide whether to proceed with the start of the campaign. "It is the time of Europe. On December 27, 28 and 29 vaccination will begin throughout the EU. We protect our citizens first," wrote the president of the Community Executive, Ursula von der Leyen on Twitter. Meanwhile, Von der Leyen spokesman Eric Mamer told the press that the launch of the campaign was conditional on the European Medicines Agency authorizing the use of the Pfizer / BioNTech vaccine when it meets on Monday. On the other hand, Great Britain and the United States have already started vaccinations under national emergency authorizations. The EU intends to carry out a coordinated vaccination program in its 27 member states to ensure fair access to doses. The European Commission has reached contracts with seven suppliers of potential vaccines, to ensure that all adult citizens and other risk groups in the EU can finally be immunized. The vaccine developed by Pfizer and the German company BioNTech has been shown to be 95% effective in worldwide trials in which two doses are injected three weeks apart.

Feo. °<°

Only God, Buddha or Allah knows what goes through the minds of Mitsubishi executives. The Japanese house is experiencing a situation so complicated that any movement out of place could cause its disappearance. That is why they are taking their next release very seriously. Yes, because the Mitsubishi Outlander is its most successful product in the world and its renewal is crucial to ensure future survival. It is for this reason that they have moved to the untimely leak of a few days ago. Thanks to a series of spy images, we were able to see what the final design of the new Outlander will look like. To counter this action, they publish a first teaser that serves as a preview of their official debut. But it is not the only thing they have made public since they have taken the opportunity to announce when it will be presented and which markets it will reach first. New Mitsubishi Outlander to debut in February 2021 As you can see, the teaser for the new Mitsubishi Outlander is rather dark. This is normal, you should not take it the wrong way, but it is clear that it will be identical to the one we saw in the leak. Not in vain, it has served for those responsible to confirm to us what is the approach they have followed for its design. According to the statement they have issued, it is based on the "I-Fu-Do-Do" philosophy, which means authentic and majestic. We have no doubt about this, as the exterior design features a powerful front end that exhibits the latest evolution of the Dynamic Shield design concept. We can see this in the format and arrangement presented by the optical groups or grill. Nor can we overlook the shape of the hood or wheel arches. In addition, they announce that the transformation of the exterior style shows the design direction of the future Mitsubishi's. According to statements by Seiji Watanave, Head of Design at MMC ... "The Outlander is an iconic SUV for the company, so when we developed the next-generation model, we drew inspiration from our rich heritage of SUVs for bold, confident styling with a strong stance that excites our customers." …] "The new Outlander is the first model to embody the new generation of Mitsubishi design and the pioneer of our design strategy" However, the official debut of the new Mitsubishi Outlander will take place next February 2021. The event will be broadcast worldwide via streaming but we already know that the US, Canada and Puerto Rico will be the first countries to enjoy it. Could it reach Europe? Everything points to no, but who knows, there is still a miracle.

Poor digestion can be caused by a number of factors from an unhealthy lifestyle, poor nutrition, sensitivity to certain foods, or even infection. And just as there are many causes, there are also many ways to help the digestive system function optimally. The nutritionists at The Real Food Dietitians give us 4 ways to improve digestion in a natural way. These are 4 ways to improve digestion 1.Change your eating habits: The way we eat has a great impact on the functioning of your digestive system. By changing certain habits it is possible to drastically improve digestion. For example: Eat in a relaxed environment and focus only on eating, avoid eating when you are upset or in a bad mood, chew each bite of food very well before swallowing. The act of chewing is often one of the most overlooked steps in the digestive process, but it should not be taken lightly. 2.Hydrate yourself correctly: Water is very important for proper digestion. This helps digest solid food and properly absorb nutrients. But it is better to drink it between meals because if it is done when eating, the water dilutes the acid in the stomach and this is vital for good digestion. It is recommended to drink enough water every day and preferably plain water. An average person should consume 6 to 8 glasses of water a day. 3.Try probiotics: Probiotics are beneficial strains of bacteria that live in the digestive system. These bacteria do not cause disease but they do contribute to a healthy intestinal flora. Probiotics aid digestion by breaking down food, helping prevent infection, and reducing chronic inflammation. The main foods with probiotics are kefir, yogurt, sauerkraut, kimchi, and kombucha. 4.Eliminate artificial foods: Excess toxins in the body can cause digestive problems for many people. Eliminate foods that create inflammation in the body and add natural foods, which are more nutritious. Avoid artificial sweeteners as they have been shown to drastically alter the intestinal flora. Eat fewer processed foods as they are packed with artificial ingredients that provide no digestion benefit. In addition, preservatives can cause kidney and liver damage. Eliminate gluten and processed soy as these two foods tend to cause allergies.

In order to avoid crowds during the Christmas and New Year holidays, the Municipality of Quito, through a resolution, resolved to apply new biosecurity measures between December 15, 2020 and January 2, 2021. At the national level, Ecuador registers 204,249 confirmed cases of COVID-19 through detection by PCR tests. In Quito, 67,226 cases have been recorded since the beginning of the pandemic. Specialists warn that the Christmas festivities could increase cases in the first weeks of 2021, which is why they have asked citizens to avoid meetings or minimize the risks of contagion. The World Health Organization (WHO) has recommended the use of masks during family gatherings at Christmas and at the end of the year. Among the measures that the Municipality will apply is the suspension from December 16 to January 2 of the marketing and sale of pyrotechnics in the metropolitan district. Also restrict the burning of puppets or figures of any material in addition to balloons with flammable material from December 15 to January 1. The penalty for non-compliance with these provisions will be $ 100, in case of recurrence it will be doubled. Other provisions are the prohibition of marketing and sale of alcoholic beverages in the Metropolitan District of Quito, from 6:00 p.m. to 6:00 a.m. on the days: December 24, 25, 30 and 31, 2020 and January 1 2021. The penalty is $ 200. Vehicular circulation The Municipality of Quito temporarily modified the vehicle restriction plan Hoy Circula with the following schedule: *Thursday, December 24, the digits of the plates circulate: 2, 4, 6, 8 and 0 throughout the day. *Friday, December 25, the digits of the plates circulate: 1, 3, 5, 7 and 9 throughout the day. *Saturday December 26, the digits of the plates circulate: 2, 4, 6, 8 and 0 throughout the day. *Thursday, December 31, the digits of the plates circulate: 2, 4, 6, 8 and 0 throughout the day. *Friday, January 1,, the digits of the plates circulate: 1, 3, 5, 7 and 9 throughout the day. *Saturday January 2, all digits circulate without restriction. Regarding the days, Sunday, December 27, 2020 and Sunday, January 3, 2021, circulation will not be restricted at any time. While on Monday the 21st, Tuesday the 22nd, Wednesday the 23rd, Monday the 28th, Tuesday the 29th and Wednesday the 30th of December, the restriction and usual schedule of Circular Today is maintained.

El Padrino º<º

Again I emphasize it and I never tire of saying it is a great pleasure to be part of this great family such as NewLifeZm and that we all do our part to return NewLifeZm to the top. Welcome to the new Managers and Admins. x2 º<º