#Steeven.™

It is more than likely that if I ask for the name of UAZ nobody will know what or who it is. But it is nothing more than the acronym for Ulianovski Avtomobilny Zavod. To understand who I am asking for, it would have to be translated from Russian into Spanish and it would come out as something like Ulianovsk Automobile Factory. Well, now that it is clear I am going to tell you that it is one of the largest vehicle manufacturers in Russia that specializes in TT. The UAZ headquarters are located in Ulyanovsk and from there it exports SUVs, buses, cargo and military vehicles all over the world. In fact, it is well known for the UAZ-469 model, a derivation of the Jeep CJ-7 from World War II. However, the great novelty of this manufacturer comes from the hand of a model that has just been launched in the US and could well do the same in Europe. It's called UAZ Patriot and attentive, because it promises. The UAZ Patriot will be sold in the US as Bremach Taos The new generation of the UAZ Patriot was presented a month ago. Its sale is scheduled to start in its local market in the first weeks of 2021. However, those responsible for the firm have decided that it must reach more markets. One of the most important for them is America and thanks to the Italian firm Bremach they are achieving high sales. Now, they go one step further and launch the Bremach Taos in this region of the globe. Perhaps its commercial name sounds familiar to you, as it is the same that the Volkswagen Taos will use. All in all, the main attributes of this Americanized Patriot are under his skin. In the first place, because it is developed on a robust ladder chassis that gives it off-road qualities beyond any doubt. This will help, to a large extent a ground clearance of 21 centimeters or a wading capacity of 50 centimeters. Regarding the mechanical offer there are two possible options. In gasoline there is a 2.7-liter block with 135 hp and 150 hp respectively. The offer, in diesel, is satisfied with a single version. Specifically, it uses a 2.3-liter with 114 hp of power. All versions are linked to a manual transmission with 5 relations and permanent all-wheel drive with reducer and differential locks. The only downside is that the rear brakes are drum. For its part, the Bremach Taos for the US has some modifications. One of the most interesting is the arrival of an automatic transmission of General Motors origin. Regarding the interior and equipment possibilities they are very fair since, for example, it only equips two airbags. Of course, it has a touch screen or reversing camera. It will be necessary to see if those responsible are encouraged and launched in Europe, although as a low cost option I would embroider it.

A great Abalde (24 + 4 + 4) led the triumph of Real Madrid against MoraBanc (69-75) in the Endesa League match postponed on matchday 11 due to positives from the Andorran team. The Galician forward shone in the first act (15) and certified his highest score in the ACB in a game that the leader won without stepping on the accelerator. MoraBanc survived in the first half despite their lack of exterior success (3/14 triples) thanks to the offensive rebound (10 before the break) and Olomuyiwa's combativeness. In the second he recovered the tino and with five triples he came up (53-53, min 32). But Madrid closed their ring better - huge Thompkins well supported by Tavares - and with a partial of 2-13 (55-66, min 36) put on track a victory that leaves the Andorrans out of the Cup. Madrid controlled in the first quarter thanks to the dominance of Tavares (2 + 6 + 4) and above all to the success of Abalde, a nightmare for Senglin, Palsson and Colom, the three defenders who suffered. The Galician forward, impeccable (2/2 t2, 3/3 t3 and 2/3 tl) almost scored as many points in the first act (15), as all his rival (17-23, min 10). MoraBanc sparked something with the departure of Paulí and climbed onto the leader's beard thanks to Olomuyiwa. The Sierra Leone center cheated on Tavares and then abused Reyes to lead an 11-2 run with 8 straight points and four offensive rebounds that relaunched his team (25-25, min 15). MoraBanc resuscitates with triples Llovet, Hannah and Palsson followed in the wake of Olomuyiwa and Andorra, poorly in the triple (3/14) kept the pulse against a Madrid that made waters on the rebound (19-14), yielding 10 rejections under their hoop before the break . Carroll, one more day, and Thompkins, made up for that scourge (32-37, min 20). Madrid closed the rebound better and was able to break the match at the restart again with Abalde on a roll (34-42, min 24). But the triples of Sy, Jelinek, Gielo, Hannah and Jelinek revived Andorra to get fully into the game (53-53, min 29). At that delicate moment, Thompkins and Causeur, well supported by Taylor and Abalde, led a 2-13 partial with which they approved the victory (55-66, min 36). Then Tavares and Thompkins closed the rebound and Carroll, with a triple, certified the white victory (61-73, min 38).

Eating a healthy and balanced diet is one of the most important habits to help strengthen our defenses or immune system. Living healthy habits is essential to reduce the risk of disease. And having and maintaining a healthy and balanced diet is one of those habits, a fundamental pillar that can help us protect and maintain (more) strong our immune system, that is, our body's natural defense against infections. How should our diet be to make our immune system stronger? José Manuel Fernández García, head of the nutrition group of the Spanish Society of General and Family Physicians (SEMERGEN) explains to EL ESPAÑOL that the most important thing is to follow a healthy diet, the one that is recommended to reduce the risk of cardiovascular diseases, because this diet also improves the immune system. "The essential thing is to eat a diet based on the Mediterranean diet pattern where fruits, vegetables and vegetables predominate mainly, which is a diet rich in antioxidants and micronutrients, which is fundamentally what our body needs ", says Fernández. In this way, the diet that we must follow must be made up of some basic rules that mark the nutritional recommendations. These are the following: A consumption of five servings of fruits, vegetables and vegetables daily; whole grains and complex carbohydrates, that is, unrefined products; a weekly consumption of meat and fish, preferably more fish than meat and preferably white meat over red meat; I consume legumes in all their varieties (according to the recommendations 2-3 weekly servings); daily consumption of dairy products (in the form of cheeses, yogurts and milk) and weekly consumption of eggs (nothing happens, it saves medical contraindications, by taking an egg a day). One of the basic essentials of our diet must be olive oil, both for cooking and for dressing and it is also important to include nuts daily (raw or toasted). "Processed meats and processed foods / products should only be for occasional consumption," says the expert. As for salt, it is important not to exceed the 5 grams per day indicated in the recommendations and as for sugar, you should take the least refined sugar possible, both in the form of sugar and in the form of sweets and industrial pastries (according to the Organization World Health, no more than 25 grams a day, however in Spain we take an average of about 110 grams per day). A healthy lifestyle In addition to food, it is essential to exercise regularly and get adequate rest. "About 30 minutes of physical activity a day, along with a healthy diet and a good rest is the best protection for the immune system," says Fernández. "It is important to maintain common sense at all times. You must eat a healthy and balanced diet, good hydration, practice physical exercise regularly and sleep and rest properly." The most important thing is not to take specific foods or others, because each person has a different metabolism, the fundamental thing to protect our immune system and our health in general, is to "lead a healthy lifestyle." In spite of everything, the SEMERGEN expert wants to make one thing very clear: "There is no specific diet to protect against viruses, nor from the SARS-CoV-2 coronavirus," he assures. There are protection measures against viruses, such as, above all, the annual flu vaccination. Also and in the specific case that concerns us these weeks due to the coronavirus emergency, "it is important to follow the recommendations of the authorities, such as washing your hands, not coughing on top of others (doing it on the elbow) and staying away from the spotlights. contact"

Uruguay is experiencing the last days of some restrictions established by the Government, such as the closing of borders or the prohibition of public shows, while waiting for an announcement from the president, Luis Lacalle Pou, about the purchase of vaccines amid the progressive increase in cases of the COVD-19. Since the health emergency was declared on March 13 due to the detection of the first positives of COVID-19, Uruguay has registered 20,823 total cases, of which 5,494 are active (73 in intensive care), and 204 deaths. Although these are not very high figures - considering that the Uruguayan po[CENSORED]tion is about 3.3 million inhabitants and, above all, taking into account the figures registered in neighboring countries - the increase has been alarming in recent weeks. Days ago the epidemiologist and researcher Julio Medina recorded on Twitter that it took the country "277 days to reach 10,000 cases of # SARSCoV2 and only 19 days to add the other 10,000", which raises concern in days in which the po[CENSORED]tion has enjoyed of the Christmas celebrations and experience his first summer baths. Precisely during the Christmas Eve and New Year's Eve celebrations, the level of daily infections has maintained a positivity of 10 to 13%, although the number of tests was drastically reduced, even by half in many days, which was not explained by the authorities and was only justified in some cases by breaks in the laboratories. In his last public appearance, on December 16, Lacalle Pou announced the closing of borders (including to Uruguayans or residents), the suspension of public shows and the limitation of hours (midnight) in bars and restaurants until January 10 as a way to stop the increase in cases. In addition, since December 21, the law, approved by Parliament, which regulates article 38 of the Constitution to limit meetings that generate health risks, began to govern. This restriction, unlike the previous ones, is maintained for two months and could even be extended for 30 more days. For this Tuesday, January 5, the appearance of the Minister of Public Health, Daniel Salinas, is scheduled in the Senate to provide information on the health situation in Uruguay. A press conference by Lacalle Pou to report on the purchase of vaccines is also expected in the next few hours, although Presidency sources assured Efe that "today is not planned" and that it is not yet closed that it could be this Tuesday because " everything is very dynamic. " Process to acquire vaccines In a live broadcast on Instagram on the 30th, the president said that Uruguay wants to be "very serious" in the choice of the vaccine, so he is in the evaluation process that allows him to access these. "If there has been no information about it so far, it is because we want to be very serious. What is the evaluation we are doing? The effectiveness and efficacy of the vaccine, their availability and the time it may take to have it, "he said. Uruguay remains uncertain about which vaccine will be used to combat the pandemic, at a time when several nations already from the region have made their decision public and have even begun to vaccinate. On December 23, the weekly Busca reported that the coordinator of International Relations and Cooperation of the MSP, Franco Alaggia, had been fired by Lacalle Pou after he rejected, without consulting, the Pfizer vaccine. According to the publication, the coordinator sent an email "unilaterally and inconclusively" to the laboratory to inform that the South American country was not interested in its vaccine. Although it is not yet known which option will be chosen by Uruguay, the local press estimates that the preferred option of the authorities would be Pfizer and maintains that they are studying the best options for the refrigeration that is needed. On the other hand, Uruguay has already signed an agreement between several countries in conjunction with the Pan American Health Organization (PAHO) for a purchase pool in order to access some 750,000 doses of the vaccine to immunize 20% of its po[CENSORED]tion. With the 19 departments (provinces) of the country affected, although Montevideo and Canelones (south) are the most worrying by number of cases (3,357 and 761, respectively), and Rivera (north) in relation to their po[CENSORED]tion (almost 27% ), Uruguay is measured at its worst summer in tourist figures. The Uruguayan capital has little-traveled streets and beaches with low occupancy, since many people from Montevideo have escaped to Maldonado and Rocha, the star destinations in eastern Uruguay, although this year they are also affected by the pandemic.

Thanks for your suggestion, but unfortunately we are not going to make this change for very simple reasons because the rounds would be very long and we try to be original. + Post moved in the correct section.

My vote is for: V2 I really liked your text and effect.

My vote is for: DH2 I like it a lot and it is an incredible song.

My vote is for: DH1 I like it more than the other song.

My vote is for: DH1 I really like it and have listened to it several times.

My vote is for: DH2 Me good music and legendary.

My vote is for: DH2 I liked it more than the other song.

The Azapa-FDS is a two-person car designed for urban life. And not for just any city, its designers have conceived it for "daily use" no less than in Japan. Whose po[CENSORED]tion and traffic density is one of the highest on the planet in some areas. Therefore, and although it is not clearly seen in the images, it is a vehicle that measures only 2.49 meters long, 1.29 meters wide and 1.25 meters high. In other words, 20 cm shorter and 37 cm narrower than a Smart Fortwo, and the same height as many supercars. A little 'zero emissions' This is certainly not a comfortable car, however thin its body panels are. However, it promises to alleviate the problems of parking and traffic jams that are experienced in most cities. Furthermore, this city car is powered by hydrogen fuel cell technology. That is, with an electric motor powered by the chemical reaction of hydrogen with oxygen. Regarding its design, it is still a concept, so it has some characteristics that would not support the slightest confrontation with reality. For example, its free height to the ground of just a few centimeters would be incompatible with the slightest bump. And let's not say if it's about overcoming a speed bump. Its strange body full of angles seems to respond to an attempt to lower manufacturing costs. The same goes for the two square headlights, with the flat shape of the hood and nose with hardly any details. It only has a red line that crosses it from part to part at the height of the handles, which connects the front lights, the rear lights and their camera-type mirrors. A perfect hydrogen car for ‘carsharing’ The interior of the Azapa-FDS is just as simple. It lacks fluffy materials and ornaments except, again, a red line at the same height. Here it is noted that one of the objectives of this car, if not the only one, is to be part of carsharing fleets. Being filled with solid and hard surfaces, it is resistant and easy to clean. It doesn't even have a central touchpad or a tunnel with slots between the occupants. Although the latter is appreciated considering that the interior space of this hydrogen car will be very limited. Everything suggests that the Japanese who have developed this vehicle want to keep its price as low as possible. According to the Japanese automaker Azapa, the prototype will hit the market by the end of 2021, "in the hope of fostering hydrogen-based mobility and thus improving its infrastructure." We will see if they achieve this objective, because there are already a good number of brands that are trying to cover the urban vehicle market with battery electric bets. A good account of this is given by Ono Motion or the Micro Mobility company with the Microlino 2.0.

Now that the storms are named, it would not hurt Luis's. Not yet, it is taken care of alphabetically, but when it comes to the letter in question. It is not unreasonable to assume that that moment will coincide with some other notch by the gunman Suárez, who at the last minute resolved in Mendizorroza what Atlético had complicated shortly before with Felipe's own goal to neutralize the one that Llorente had already signed. The management that Simeone made with the changes could be discussed for hours, but we are in business as usual: Saúl and Joao, who had appeared as a refreshment, were in charge of transferring the ball to 9. Another target for the Uruguayan, another three points for him. Leader. Lemar was more alive and Laguardia took him ahead, but it turns out that the ball reached Carrasco for the Belgian to face the goal. Only he will know why he looked for a pass instead of a shot, something that by the way had already happened to Suárez himself minutes before, and in the case of the Uruguayan it is even stranger, the fact is that the action came to nothing ... until that technology claimed the attention of the referee: after finally reviewing the set, what was a law of advantage was missing, what was yellow became red ... and what a mere mortal misses is what Munuera saw on the screen that he had not seen before, because the fact of continuing the play already brings with it that he will appreciate the infraction. The fact is that Alavés was left with one less when half an hour still had to be played. Machín's first double move was to redo the rear, but the second, lost to the river, finally included Joselu and Lucas Pérez, relegated from the start. As Suárez still failed a heads up against Pacheco, as Lemar ran into the goalkeeper in a foul close to the area, as Atlético seemed to be heading again towards that uncerity that reappears from time to time as a good addiction, the local squad threw themselves with all to hit the stick first, headed by Lejeune, and to finally find a net, no matter how much Felipe was the one who deflected a center of evil intentions. The Brazilian had been in a daze for a few minutes after receiving a blow to the head, but he had received medical approval to continue. It is what it is. Right after the tie, he was substituted. The splendid version offered by Koke in the initial stretch of the campaign coincided with the presence at his side of a squire, read Herrera, who allowed the captain to get off the hook. The Mexican is out now, yes, but Simeone insists on leaving the three footballers who could assume that role on the bench so that it is 6 himself who is ahead of his centrals, consequently too far from the rival goal. Part of the rojiblancos evils come from there to generate danger, camouflaged in any case by the results. Because the first part had been a monument to nothing when it came to opportunity. Atlético, a shiver from Carrasco; Alavés, not even that. Everything was aired from the tactical point of view, with the leader more imprecise than usual, thus unable to find those at the top, with his rival in solidarity with the pressure from the fact that Battaglia was surrounded by a Stakhanovist army which he hit to neutralize offensive of others, not to generate their own. The best thing about the afternoon by then had been the local employees working to make the lawn look green, not white. What had attracted the most attention at that time was the visitor clothing, which can be understood as winter if you consider that it was similar to the color of the ball. So that was oriented towards the break as it had started, without news from Pacheco, without news from Oblak, without news from football, until the Vitorian squad lost an absurd ball in midfield. It should have been for the aforementioned for Battaglia, but it was for Luis Suárez. The Uruguayan gladly yielded it and Llorente did the rest. He first he threw speed on the diagonal, then he threw strength so as not to be defeated when he was caught and finally he shot with his left foot, supposedly the less good, so that Laguardia involuntarily deflected towards the unreachable corner. One mistake, one goal. That's how Atlético spends them ... and that's how they are spent on the 14th. He could also be the one who covered Koke's back, more or less that was precisely how he handled himself in Alavés, but he has become an off-road vehicle that is too small for the 105x70. The same is forward as lateral, but in any case he stands out before by power than by association. And he's already doing well like this. The fact is that in the second act the events were unleashed after the expulsion ... and that Suárez arrived in time to solve for the leader what had complicated a notable Alavés. And snowy year ...

Losing weight is the goal of many people, especially at this time. The so-called bikini operation brings each year a numerous set of methods to lose weight, miracle diets and express diets, the objective of which is to quickly lose several kilos, but not to improve our health or adopt healthy habits. If no diet is more effective than another to lose weight, even in the medium term, the most sensible thing for our objective is to change habits and bet on a good diet. The dietitian-nutritionist Julio Basulto offers us five keys that will help us improve our life and our health. How to improve your health (and your habits): 1. Diets can be risky in the long run. "Going on a diet" involves an opportunity cost: the time spent on them could have been spent learning to eat well forever. But it can also pose a danger. A study published in 2017 by the Helsinki Department of Public Health found a higher risk of long-term weight gain and waist circumference in people who "diet" compared to those who do not. That same year, another research, published in the Journal of Obesity & Metabolic Syndrome, found a greater cardiovascular risk in people than fluctuations in their weight due to the yo-yo effect. Although it sounds like a paradox, dieting can make you fat. 2. Improve our lifestyle. There are habits that harm our health and that must be changed. Julio Basulto sums them up with the acronym SKIP: Sedentary lifestyle, Alcohol (the less, the better), Artificial breastfeeding (always bet on the maternal one), Smoking (ask for help to stop smoking), Unhealthy eating (stop eating badly) and Relationships harmful (those people who prevent you from changing your habits). 3. Base our diet on foods of plant origin and few processed ones. Or, in other words: more vegetables, fewer animals and little or no processed meat or superfluous foods. Eating better also means stopping eating badly. It has been shown that interventions focused on trying to get the po[CENSORED]tion to reduce their consumption of unhealthy foods are more effective than those that seek to increase their intake of healthy foods. 4. Ask for help from a registered nutritionist and, if necessary, from a multidisciplinary team. Weight control programs should include lifestyle modification with the aim of improving behavior, always working towards achievable goals. You can also ask your GP for guidance and find out what options exist. 5. Do not forget that health is not defined by our kilos but by our habits. Do not be obsessed with the number on the scale, the important thing is to follow healthy habits.

Brazil's National Health Surveillance Agency (Anvisa) authorized the "exceptional importation" of two million doses of the COVID-19 vaccine produced by the Anglo-Swedish laboratory AstraZeneca and the British University of Oxford, as reported this Sunday by the regulatory body. The order, according to a statement from Anvisa, was made by the state laboratory Fiocruz, which will be in charge of managing imported doses and local production based on the technology transfer agreement established between the British consortium and the Government. Brazilian. However, the regulatory body clarified, the doses that should arrive in the country this month may not yet be supplied to people because "the immunizer was not subject to authorization for use in an emergency or definitive health registration." "The exceptional import is a preparation to anticipate the availability of vaccines once the product is approved by the agency," the agency completed. Brazil expects in the first semester, with its own combination of imported vaccines and others produced in the country of the AstraZeneca immunizer, to have 110 million doses, equivalent to half the po[CENSORED]tion and for which the federal government has already reserved resources in your state budget. The doses that will arrive this month, Anvisa pointed out, were produced in India by the Serum Institute and are part of the Covaxx Facility platform, a global program of the World Health Organization (WHO) to guarantee antivirus to all countries and of which Brazil is part. Fiocruz, in accordance with the Anvisa regulations, must respond for the proper storage and safety of the doses, as happened already with the importation of the vaccines from the Chinese laboratory Sinovac, which has a technology transfer agreement with the state-owned Butantán Institute. , from Sao Paulo. In total, the state of Sao Pulo has already received 10.6 million doses and must submit to Anvisa the result of the third phase of studies and the level of efficacy on January 7, while the AstraZeneca documentation awaits to be delivered. a week later, on the 15th. In addition to the Chinese and British vaccines, that of the US-German consortium Pfizer-BioNTech and that of the Belgian Janssen, the European arm of the North American multinational Johnson & Johnson, carry out three-phase studies in Brazil with volunteers who have received the doses. However, none of the manufacturers have requested the endorsement for the emergency use of the immunizer or finished presenting the necessary documents for the authorization of the application of the vaccines. The Russian Sputnik V vaccine, for not having studies carried out in the country with volunteers, is not part of the current table of immunizers considered by Anvisa, but it may be included with the "conclusion of an order analysis", according to the Brazilian regulator. .

My vote is for: DH1 It is very good music and I have listened to it on several occasions.

My vote is for: DH1 It is an incredible music and I like it a lot.

My vote is for: DH2 I liked it more than the other song.

The Lada Niva is one of the most veteran models of those who po[CENSORED]te the automotive sector. Its history dates back to nothing less than 1977. In these 43 years of life it has changed its name and has released other designs without losing its essence. What's more, he has seen General Motors go from dominating in its native country to closing its operations and running away without looking back. Now, it comes back with a new name and, above all, a new image. Now it is the turn of Lada Niva Travel. You may wonder, what is special about this version compared to the ones we already know? Well, easy: it is the turn of the screw that the firm has given to disengage from the American group. However, we should not expect big news in terms of technology and security, as Russia will be its target market. Even so, as an off road machine it will have no competitor, a shame that it does not reach the rest of the continent. The Lada Niva Travel looks more modern and sophisticated According to its creators, the appearance of the Lada Niva Travel is more expressive and modern. The same does not come as much, but the front has more voluminous and prominent lines. This is helped by ragged headlights and a more generous mesh grille bumper. The side moldings and the protected wheel arches add that off-road touch that you like so much. If we pass behind we can see LED optics and a more solid bumper. If we go to the "Off-road" version, the Niva Travel adds specific accessories. The most obvious are a snorkel, off-road tires and a body kit made of plastic. As for equipment possibilities, there will be permanent all-wheel drive with the possibility of mechanical differential lock. Comfort is provided by improved air conditioning, more robust seats or a new infotainment system. “This is a great achievement, especially for the Lada West Togliatti team who managed this important project efficiently on time. Niva has a long history and a glorious path. More than 650 thousand of these cars are currently on the road and off-road in Russia, the CIS and other countries. With the return of the legendary name Niva to the Lada family, we open a new page in its history. I want to assure you that in the coming years this name will be associated with many important and interesting news « For now we do not know the mechanical offer that will give it life, although it will surely not be up to date. Its sale does not have an official date announced either, but this information will come later.

This Friday the last chapter of the documentary 'Hanging the wings' by Movistar has been broadcast, which tells by chapters the sports career of Iker Casillas. The former international guard analyzes his substitution with the national team in the 2014 World Cup and in the European Championship in France, that of his last match as a professional in Portugal and his candidacy to preside over the Royal Spanish Football Federation. Substitution at the 2014 World Cup: "I think Some of us have earned the right to, at least, be the one to tell us whether or not we are going to be part of the team. After being with Vicente for eight years, plus another four in Madrid has known me more since I was 9, I think one minute I can explain it to you, even if you don't agree ". Did you refuse to play against Croatia ?: "Well, when they asked me, I said that the best thing I could do was to continue with David. I did not see myself qualified to play that third game. If you won, you went to one side of the group; yes You lost, you went for the other one. Luckily I said no, because if that day we lost the game, as we lost 2-1, we would have gone the other way we went, that we had Italy. And I am very convinced of that, like the day of the final in Lisbon or the World Cup in Brazil, people were waiting to say that it was not right, that how Del Bosque was betting on Casillas and we lost 2-1 to Croatia ". "They asked me and I said that it was best to continue with De Gea" Iker Casillas Controversy with Del Bosque: "I felt bad, annoyed, hurt, sad. I did not want more controversies, it came from previous controversies, I had come to be calm, I did not want more. That was my heart, which could not take it anymore." Match against Rio Ave, their last match: "We had countless chances to win 3-0. In an absurd play they put us 1-2 and people began to lose our position. In the end, in an absurd play they made us the 2 -2, they tie us and there practically our options to fight for the championship vanish. That was the scene in which I lived my last football game. Four or five days later I had a heart attack. It seems like yesterday when I was playing football. football and I didn't think it was going to be my last game. I hadn't come back here. Going back to this field makes me remember again everything that happened that day and two days later. One day you're here and, in a matter of minutes, you can be elsewhere. It's life. " Candidacy for the Federation: "There is always someone who tells you or what or tells you, because of the years you have been in the National Team. You have been thinking about it for many days and weeks. Many rides that I have taken in Porto by bicycle, a lot of reflection. A day you go to train and the next day you are preparing to be president of the Federation ". "One day you are going to train and the next day you are preparing to be president of the Federation" Iker Casillas Casillas works with his team on the speech with which he would announce his candidacy. "It is easier to play before 50 thousand people than to be here before 10. If I see that things are not going the way I would like, which is to be elected president, then nothing happens." Resignation of the candidacy due to confinement: "I am in Portugal and until July 1 they do not open borders with Spain. When one of the two candidates cannot move, you yourself realize that it is a capital obstacle. Therefore The best thing is to put an end to the issue of the Federation at this time and then we will see what we are going to do. " Medical check-up: "I was running for 15 minutes. The first ones were smoother, but then they went up. All great and case filed. Everything is erased from your mind, you can lead a normal life and it has been a year of all this." Return to O Dragao: "The last time I played in O Dragao was against Santa Clara. More than 14 months ago and today we have been proclaimed national champions. I am a little nervous to have stepped on the pitch again, I had not done it since a long time ago. It is a moment of farewell. Whenever there is a beginning there has to be an end. I am excited because I am living so many memories of the last five years that I have played football and I will always consider this my home. "I hope there is a long way to go, but I've been living day to day for a long time" Iker Casillas Review of his career: "Just as there was a beginning in San Mamés, it also has to have an end. As a child I had the illusion of being the best in the world, I have achieved it five times. I was excited to win a World Cup with my country and I have achieved it. I was excited to win the European Cups with Real Madrid and I have achieved it. Maybe my end is not the end I dreamed of, possibly, but I have no complaints. Here we are, looking forward to putting stories into this life I hope he has a long way to go, but I've been living day to day for a long time. " Will you return to Real Madrid ?: "Surely, I am convinced that one day I will return." (The documentary was recorded before the incorporation of him to the Madrid team was confirmed). Casillas also remembers his trips by public transport to go to training in the beginning: "It took an hour or an hour and a quarter to get to training. It had been many years since he took the train to go to the Santiago Bernabéu." Caption: "For me it is rare to see myself as a legend. It is rare and it even gives me a little respect." Back view: "Everything went very fast. Much faster than I expected.

While the COVID-19 pandemic is a distressing health emergency, it also invites us to pause and ask: What can I do to lead a healthier lifestyle? The so-called new normal is an unbeatable opportunity to resume eating and exercise habits that help to be in good shape and that, due to the quarantine, were put aside, nutrition specialists agree. "We are at a stage in which, if there was an increase in kilos or sizes in the months of confinement, people will want to see rapid results of losing weight, and for that they can resort to very restrictive or fashionable diets," he says nutritionist Grace Ibarra. The invitation is to avoid these types of diets and instead focus on smart habits, she says. "It is to create a general awareness: if we are in a time in which we are worrying about our health, following measures to prevent contagion, we also need to be consistent and learn the lesson about what we are introducing to our body," he said. After all, the food that enters the body is as important as gasoline for a car, exemplified by Andrea Fraga. Just as poor quality fuel can affect the functioning of the car, describes the also nutritionist, unhealthy eating weakens the immune system, responsible for defending the body when pathogens attack it. Food, more important than ever Both statistics and epidemiology specialists agree that chronic diseases such as obesity, hypertension and diabetes increase the chances that a person carrying the new coronavirus will develop complications, Fraga indicates. “This underscores the importance of people taking care of their health more than ever, stopping consuming the things that harm them the most, such as processed or industrialized foods that affect both cells and hormonal balance, and choosing to eat as much as possible. possible natural ”, he insists. There is no superfood that, when consumed every day, raises the body's defenses, adds Ibarra, but it is a varied, complete and balanced diet, combined with the regular practice of exercise, which can make a difference. in the well-being of people for months and years to come. Emotional hunger? Constantly ordering at home, having snacks with high caloric content in the cupboard and not doing physical activity are some of the habits observed during the months of quarantine that explain an increase in weight in patients who ask for a consultation, Fraga and Ibarra coincide in pointing out. The anguish unleashed by the health contingency has also highlighted the strong link between anxiety and food, they add. “What we call emotional hunger happens. Many, when they feel stress, begin to feed thinking that it will give them peace of mind. This emotional hunger is a type of hunger in quotes, because the desire or craving is very specific and you can hardly calm it with another meal. You always want more ”, explains Fraga. “The relationship between food and emotions comes from when we are little, when they tell us, for example, that if we stop crying they will give us a lollipop or a chocolate. That is why it is difficult for us as adults to stop making the association ”. Examples of foods connected with emotional hunger, indicates Ibarra, are those high in fat and sugar, such as sweet bread, cookies, sodas or French fries. To these is added the consumption of alcohol, also linked to the sensations.

The Chilean health authorities reported this Tuesday that they detected the first case of the new strain of the coronavirus, in a Chilean woman who arrived in Santiago and then moved to the south of the country. The contagion was detected after an analysis of the PCR (swab) test performed by the passenger after presenting symptoms once she arrived in Chile, reported the undersecretary of the Ministry of Health, Paula Daza. The passenger arrived in Chile on December 21 from Madrid after being in Dubai and London, then she flew to the city of Temuco, about 800 km south of Santiago. After detecting this new strain, the Health authorities announced that as of December 31, all passengers - Chileans and foreigners residing in Chile - who enter the country must undergo a mandatory 10-day quarantine. Chile reopened its borders in mid-November after a land and air closure since March. The measure can be lifted in case of presenting a negative PCR after seven days, explained Daza. The new infections have been growing in recent weeks in Chile. In the last 14 days, they rose 28%, to reach 603,986 infected and 16,488 confirmed deaths since the first reported in Chile on March 3. According to experts, this mutation of the virus is more contagious. Its detection caused 50 countries, including Spain, to impose travel restrictions with the United Kingdom. Canceled flights from the UK Chile canceled flights from the United Kingdom on December 20 and prohibited the entry of foreigners who have been in that European country in the last 14 days after the appearance of the new strain of COVID-19. The cancellation affects "direct flights" between Chile and the United Kingdom, while the ban falls on "non-resident foreigners" who have been the last two weeks in that country, an official statement said. Meanwhile, Chileans and foreigners residing in Chile who visited the United Kingdom in the last two weeks, must carry out a mandatory 14-day quarantine.

My vote is for: DH2 I really liked it and it is legendary music.