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#Steeven.™

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  1. My vote is for: DH2 It's incredible music and I really like it.
  2. The evolution of mobility in the great cities of the world is causing the arrival of new companies. In addition, we must bear in mind that the technology has supposed an improvement in aspects such as driving in autonomous mode. Therefore, it is not surprising that technology and e-commerce companies are considering whether to take a step and get into this race. Thus, they could monopolize shared mobility and urban distribution services. Amazon is one of those that is interested in this business. Not surprisingly, it is collaborating with Rivian to provide it with a fleet of electric vans for delivery. In addition, it has not had any qualms about expanding its portfolio of subsidiaries when it announced that it was taking control of the technology manufacturer Zoox Inc. Well, the next step was to present the fruits of its work, an autonomous electric taxi with a peculiar design and interesting concept . Zoox's autonomous taxi can run for up to 16 hours straight As stated by Zoox Inc., this vehicle is designed for dense, urban environments. That is, it could provide its services without any problem in congested areas of cities such as New York, Paris or Madrid. For their development, they have used a combination of artificial intelligence, robotics, car design and sustainable energy (electricity). And you can see the result in the images that accompany the text. Zoox's taxi image is that of a cart with four wheels on its corners. This concept, in itself, is not new, as we have seen it in other proposals. However, the lines are simple and cubic, as it must offer a cabin with generous space. Of course, the maximum number of occupants is four, arranged in two rows and seated face to face. When adding autonomous driving technology, it does not have a steering wheel to control it. As for its technique, we know that it is powered by an electric powertrain. The battery is large, with an energy capacity of 133 kWh. Thanks to it, the Zoox taxi can run continuously for up to 16 hours. This is because its capacity is one of the most generous of those on the market. Regarding safety, those responsible have announced that it includes an enveloping airbag for the seats. One of the advantages of the Zoox taxi is in the technology it equips. It features a combination of cameras, radar and LIDAR to have a 270-degree field of view at all four corners of the vehicle. In this way, they virtually eliminate all blind spots, increasing safety on the move. For now this vehicle is being tested in Las Vegas, San Francisco and Foster City, although it is not known when it will hit the market.
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  3. Real Madrid ended a five-game streak that Eibar had without losing. The night started in the worst possible way for the Mendilibar team, which was devastated by the gale in front of it, but managed to get out of the storm alive, cut distances with a great goal from Kike García and was very close to being able to achieve a point . Another defeat in Ipurua that prolongs the gun crisis in their stadium, although the good game and the sensations should help to see the glass half full. Kike went through the Movistar Plus microphones at the end of the match and regretted not having achieved a better result in Madrid's visit to Ipurua. "It seemed that they were going to score us 4 or 5 goals. They overcame the easy pressure and it was difficult for us to adjust. As a result of the goal I think we pressed better, they did not surpass us so easily and the match was more even. We had chances to draw. We leave with the feeling that we could have scratched something. We have to get the good out of this and think about the game we have on Wednesday that is in our 'League' ". Questioned by the numbers of Eibar in Ipurua (4 points out of 24 possible), Kike stressed that the reason is in the lack of public. "We don't have the people. The fans are our fuel and we miss them. Everything is going the other way around. We have always been strong in Ipurua, we have scored many points and it has cost us more away from home. This year it is the opposite. We are much better as visitors. It is costing us a lot at home because we do not have the fans. We hope that everything will pass as soon as possible and return to normal. " "When we are training he is like the coach. Cote voices a lot and is very aware of me. We have a very good relationship and he is always messing with me". Kike Garcia Kike scored a spectacular goal. He picked up a ball lost by Real Madrid at the start from behind in the front of the area, settled down to shoot with his right leg and nailed a spectacular thread to Courtois's 'long' squad that was not even close to touching the ball despite its stretched out. But the gunsmith surprised by going to the stands in celebration of his goal, putting his finger to his mouth and commanding to shut up. The speculations did not take long to appear, although the '17' recognized that he addressed José Ángel jokingly. "When we are training he is like the coach. He voices a lot and is very aware of me. We have a very good relationship and he is always messing with me. It bites me a lot. We want him to be in the green because from the outside everything looks very easy" , said. The controversy came with a hand inside the area of Sergio Ramos that neither the referee nor the VAR considered enough to signal a penalty. Kike gave his opinion on the play. "It is a shot from Muto and it seems to me that it is his hand, but the VAR has ruled that it is not a hand and it is time to continue. Sometimes they are whistled, others not, but it is true that it is a very confusing move," said the manchego. .
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  4. Currently, a significant number of people have had to adapt to new routines, some work and others school. In this way, they spend most of their time at home fulfilling their different obligations. These changes can cause anxiety, affecting balanced eating habits; In addition, small spaces can favor little physical activity. For these reasons, it is important to pay attention to daily dynamics to try to maintain the normal functioning of the body. Carlos Alberto Ulloa, sports physician and member of the Herbalife Nutrition Nutrition Advisory Council, agrees that sometimes the body can be used to sitting all day, which lowers energy levels leading to a less active lifestyle. According to the World Health Organization, for adults a minimum of 150 minutes per week of moderate intensity exercises, or 75 minutes per week with high intensity activities is recommended. In the case of children and adolescents, they should practice physical activity of moderate or high intensity for a minimum of 60 minutes a day, at least three days a week, this should include activities that strengthen muscles and bones. Ulloa also advises lifting weights and combining this physical activity with a high-protein diet that will ensure the development of lean muscle mass, which is favorable for metabolism and can help people feel better. It is therefore important to implement good eating habits and take into account the types of food that are bought and kept at home, understanding the nutritional needs of people. According to Clara Lucía Valderrama, a member of the Herbalife Nutrition Dietitian Advisory Council, the most recommended types of foods are those that contain vitamins, minerals and fiber, essential for the normal functioning of the immune system. Valderrama also recommends reducing carbohydrate portions, including one per meal, since physical activity is less at home. As a snack between meals, people can eat raw vegetables, fresh fruit, or unsalted nuts. You must have good hydration, since drinking water instead of sugary drinks is an easy way to limit excess calories.
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  5. The Government of Peru "preventively" suspended flights from Europe for two weeks due to the appearance in the United Kingdom of a new variant of COVID-19, reported the Peruvian president, Francisco Sagasti. The president pointed out, in a message offered this Monday on television, that "the alarm in Europe and other regions" also affects Peru and stressed that the WHO has asked the member states to "reinforce their control and prevention procedures." For this reason, he indicated, Peru has decided to suspend the entry of flights from Europe for the next two weeks and "to prohibit the entry of non-resident foreigners who have been in the United Kingdom in the last two weeks." As reported on Sunday by the Ministries of Transport and Communications (MTC) and of Health (Minsa), Sagasti reiterated that "for the tranquility of all" Peruvians who to their country "have not entered any direct flight from the United Kingdom since the country's air borders reopened ", on October 15. He added that passengers who have arrived on connecting flights in the UK "are being monitored by the Ministry of Health" The ruler also recalled that "no passenger coming from abroad can enter Peru if he does not present the negative result of a molecular test, in strict compliance with the established health protocols." Sagasti said that, despite this, measures "aimed at preventing the appearance of the new variant" of covid-19 in the country have been adopted, which also include Peruvian citizens or resident foreigners who are already in Peru and have visited the UK in the last two weeks "they will have to quarantine for 14 days". In addition, the Epidemiological Surveillance System has been declared "in a state of maximum alert." Peru reached 997,517 total cases and 37,103 deaths from COVID-19 this Sunday, after adding another 500 infected and 69 deaths in the last 24 hours, according to the latest Minsa report.
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  6. The arrival of the Nissan Kicks on the market was a surprise for fans of the Japanese firm. Adding a new SUV to its already large portfolio seemed crazy. However, time and sales have shown him that they were right, especially in certain regions of the world. We can see this mainly in India, as its development was directed towards this complex market. But it is not the only place where its success has been resounding. The US has become another of its strongholds. We already announced it long ago, when the Japanese firm confirmed that it would take over from the first generation Juke. Now an update is landing in this country that places it at the head of the segment, although not at all levels. And this is where the key that separates one version from another is, because depending on the market it will offer one or the other qualities. Do you know who wins ...? The evolution of the Yankee Nissan Kicks MY21 improves its image and interior In effect, the American country prevails over the Asian country. Yes, because aesthetically its lines are better worked although yes, the differences are of nuance. The reason for this is simple because its managers have limited themselves to introducing subtle adornments with which to improve their imprint. We can see this in some new rear-view mirrors, exclusive alloy wheels, the central junction of the rear optics or the body tones. Inside the Nissan Kicks MY21 presents a different configuration. This is because in India the driving position is on the right side and in the US it is on the left. But the position of the steering wheel is not the only thing that changes as the quality of the materials and the execution of finishes are also more careful. That, not to mention safety, as it includes the latest evolution of the ProPILOT system. No sign of the "ecological" e-POWER versions All these changes and improvements are sure to encourage customers to keep their eyes on it. However, those responsible for it for the American market should have been more ambitious. True, America is reluctant to believe that climate change is real, but introducing the hybrid e-POWER version would have been a complete success. However, those who notice it will have to settle for a restrained performance engine. Specifically, it makes use of the 1.6-liter atmospheric gasoline unit and 122 HP of power and 154 Nm of maximum torque. All this managed through an Xtronic automatic cutting transmission that sends the force of the block to the front end. Regarding its technique, the improvements it introduces for North America focus on the necessary brake discs for the rear axle in SV and SR finishes. However, the Nissan Kicks MY21 for the US will make up its range around three finishes: S, SV and SR. In addition, for the latter you will have a Premium package as an option. It is not yet known what its official prices will be, although it will reach the brand's dealers in a matter of days. A pity that we cannot enjoy him in Europe.
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  7. Karim Benzema, in a state of grace, promoted a notable version of Real Madrid to score a triumph of merit in Ipurua. Despite the good white game, especially brilliant at the start, Eibar demanded until the end with their physical and tactical deployment, putting pressure on adversity. Between them they served a great game that was defined in the last minute, when Ramos blocked a Bigas breakaway and Lucas riveted against it. Honor for the adversaries that should not ruin or the controversy, that clear hand of Ramos not whistled. Eibar survived an initial gale. Zidane resolved Vinícius's absence by placing Rodrygo on the left wing. The Brazilian is shy but his coach sees him every day and puts him in the eleven whenever he can. Goes responded in Ipurua, breaking the game in the sixth minute with a chopped pass, on the defense, precise for the arrival of Benzema, who improved it with a perfect definition. Control of the right in the air and shot left-handed shot. The goal unleashed the best version of Madrid. Within a tap or two, the white team uncorked their champagne football. He played fast, precise, with Modric replicating himself like a mutant throughout the field. He was able to score Lucas a minute later, with a volley saved by Dmitrovic. There was little the goalkeeper could do afterwards before Modric's dry shot that doubled Madrid's income, crowning another Benzema delicatessen to slip away from Kevin on the side of the area. 0-2. And the damage could have been greater if Karim had hit with the head after a monumental play of the block, from his area to the opposite. The sample of what this Real Madrid is capable of doing. For the record, Eibar did not let go. He chased shadows for half an hour, impossible to reach the pressure, but as soon as the white precision dropped a point, the gunsmiths got into the game. Despite the multitude of defensive casualties. It was announced by Bryan Gil, that sharp and light left-handed winger in the Cruyff style that gets gigantic depending on the size of the challenge. He challenged the white right-handed band, Lucas and Carvajal, with speed and class, showing his team the way to discount. Until Kike García joined, who controlled in the left-handed sector and drew a perfect thread to the squad. The forward looked for someone to dedicate his work of art, the kind that silence anyone. Even a talkative partner like Cote. Benzema had a goal annulled for millimetric offside (you have to believe in the lines), Muto was able to sink a good cross from Bryan, and Lucas had his goal beaten under the sticks, served by Kroos. Everything before the break. There are those who say that the footballers continued to run and throw off marks in the tunnel, during the break. An extraordinary first half, at full speed, in a style as English as Ipurua. The show continued due to the rise of Eibar in pressure, in the opposite field. It took much more for Madrid to get the ball played, but the more the gunsmiths pressed, the more the white individuals appeared. A high heel from Benzema to unload here, a jog from Modric with the waist there, a pass from Kroos on that other side ... Rodrygo had two occasions to seal his match with an outstanding, but on one Bigas blocked him and on the other, one hand in hand, Dmitrovic held him back, huge. Almost as much as the pass with the outside of Kroos. Lujazo. The changes came out of obligation. The palizón took its toll on Modric, who was touched. Rodrygo also retired. Valverde and Asensio entered, who was able to score in a free kick as soon as he entered. Eibar could also tie in a header from Muto - rather manly - that stroked the crossbar. Mendilibar retired a discreet Inui for the final stretch because his team was in the game. He arrived more whole, and forced Madrid to suffer with his direct game. Palm hand In a center from the right came the controversy. Muto headed in and the ball hit Ramos' right arm, or elbow. Natural movement, position of interference in the game, bisector, tangent ... For less than that, more than 100 penalties have been awarded in the last two years. The referees did not point it out, putting fuel in the gatherings. They whistle in favor of Madrid and such, the usual heaviness. The point is, the whites clenched their teeth. Mendilibar sent Bigas as the battering ram and almost got a prize. A long ball left the center-back facing Courtois, but Ramos corrected. On the contrary, Benzema discovered the corridor and served Lucas who, after splurging up and down, resolved crossed. A worthy outcome for a great game that should not discourage Eibar. Good point to come back. Madrid has become strong after the finals won. You have found the game to grow in season.
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  8. Apple cider vinegar is a star food supplement that, if we follow in the footsteps of po[CENSORED]r medicine, it serves us both for a tear and for a ripping: to avoid muscle fatigue, to lose weight, to clean surfaces ... But where do you start the truth and where the myth? Apple cider vinegar is a star food supplement that, if we follow in the footsteps of po[CENSORED]r medicine, it serves us both for a tear and for a ripping: to avoid muscle fatigue, to lose weight, to clean surfaces ... But where do you start the truth and where the myth? The experts at Mifarma, a leading company in the online sale of pharmacy and parapharmacy products, compile everything that apple cider vinegar can do for your health: It favors digestion: As the experts at Mifarma maintain, "apple cider vinegar has properties that favor the proper functioning of the digestive system". This superfood, thanks to its pectin and enzyme content, "acts as a prebiotic favoring the microflora of the colon, beneficial bacteria at the intestinal level that support good digestion", they affirm from Mifarma. Healthy immune system: There is a close relationship between the digestive and immune systems. In fact, having a healthy microflora strengthens and supports the functioning of the immune system. This makes apple cider vinegar an ideal complement when it comes to giving extra help to our defenses. Mifarma. Contributes to improving energy: This food supplement makes you feel more active. The malic acid in apple cider vinegar supports the body's physiological processes, helping to improve energy production. In addition, its high content of potassium and enzymes helps combat post-exercise fatigue. Helps take care of the line: The study 'Vinegar: Medicinal Uses and Antiglycemic Effect', by Medscape General Medicine, indicates that apple cider vinegar can help you maintain a healthy appearance because, among other things, it increases satiety, reduces appetite and it helps lower blood sugar levels. Either way, the most important thing to achieve this goal is to always lead a healthy lifestyle and a balanced diet. Apple cider vinegar is not miraculous, but it can give you a boost when it comes to meeting your goals. Helps fight digestive problems: There are also studies that add that this product can be used to combat digestive problems such as gas, spasms or constipation. According to traditional medicine, in case of pain or discomfort, the most recommended is to consume a teaspoon of apple cider vinegar diluted in water. Although if this is very unpleasant for you, you can always resort to consuming the product in another format, such as the Apple Cider Vinegar gummies from Balasense for sale exclusively at Mifarma.
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  9. The European Medicines Agency (EMA) announced on Monday that it approved the Pfizer / BioNTech vaccine against the coronavirus and further stated that "there is no evidence" that this antidote is ineffective against the new strain of coronavirus detected in the United Kingdom. "I am pleased to announce that the EMA scientific committee met today and was in favor of a conditional marketing authorization in the European Union (EU) for the vaccine developed by Pfizer and BioNTech," stated EMA CEO Emer Cooke, at an online press conference. The EMA's decision opens the way for vaccination campaigns in the EU in the coming days. The EMA's Committee for Medicinal Products for Human Use (CHMP), based in Amsterdam, brought forward the meeting initially scheduled for December 29 by one week, under pressure from Germany and other countries, who wanted to see make a decision quickly. "It is an important step in the fight against this pandemic, which is causing so much suffering and hardship," Cooke said. "This is really a historic scientific achievement, in less than a year a vaccine against this disease has been developed and licensed," she said. In addition, Cooke added that so far there is no evidence that the Pfizer / BioNTech vaccine is ineffective against the new strain of coronavirus detected in the United Kingdom and that, according to the British government, it could be up to 70% more contagious. "At the moment, there is no evidence to indicate that this vaccine will not work against the new strain" of coronavirus, said the official. Countries such as the United States, the United Kingdom, Canada, Mexico, Costa Rica, Ecuador, Saudi Arabia, Israel, Singapore and Switzerland are part of the fifteen states that have already authorized the Pfizer-BioNTech vaccine, giving the starting signal to the campaigns vaccination. According to the European Commission, the EU Member States plan to start the vaccination campaign on December 27. 95% efficient The EMA originally planned to make a decision on Moderna's competitor vaccine on January 12, but has also brought it forward a week, as it has done with Pfizer-BioNTech's. The vaccine developed by the American giant Pfizer and the German company BioNTech has shown an efficacy of 95% in international clinical trials in which two doses have been administered three weeks apart. The regulator conducted a "continuous review" of the data from laboratory analysis and clinical trials as they arrived. In normal time, the agency only examines the data once it has been fully collected. Pfizer-BioNTech submitted a request for authorization on December 1, and the EMA responded that it would make its decision on December 29 during an expert meeting. But the United Kingdom, the United States and Canada gave their green light in an emergency procedure, which has allowed the vaccination campaigns to start earlier. Several States had complained about the slowness in making a decision. The leaders of Poland and Hungary urged acceleration during the last European summit last week, seconded by Berlin. The European regulator also suffered a cyber attack in which data on Pfizer / BioNTech and Moderna was stolen, although it has not had any impact on the calendar, according to the EMA. Following the green light from the EMA, the European Commission is expected to quickly approve the decision to start vaccination throughout the European Union, where some 450 million inhabitants live. The EU ensures that it has established a coordinated vaccination program in the 27 member countries to allow fair access to the doses of the vaccine.
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  10. Hello, you can post here you're best score from NewLifeZm server. ¤ Name: ¤ Date & time: ¤ Screenshoot:
  11. Admin Commands zp_points zp_nlhumiliator zp_bombardier zp_reptile zp_hybrid zp_samurai zp_terminator zp_maestro zp_sonic zp_biohazard zp_massacre zp_gift amx_immuneoff amx_immuneon zp_eclipse zp_sniper zp_survivor zp_assassin zp_nemesis zp_giveap zp_allammo zp_jetpack zp_jettoall amx_addfake amx_map amx_reloadadmins amx_reloadvips amx_eliminate amx_blacklist zp_plague zp_lnj zp_nightmare amx_destroy zp_swarm zp_avs zp_multi zp_human zp_respawn zp_zombie same as Administrator amx_kick amx_gag amx_ungag amx_addban amx_banip amx_freeze amx_unfreeze amx_psay amx_votemap amx_last amx_showip amx_t amx_ct amx_spec amx_slap amx_slay amx_nick amx_unban amx_vote y@ Edited By @7aMoDi
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  13. Hello dear Admins / Player Here we will create tutorials for our new admins, what we are looking for here is to try to learn to do our job better and be the best at it! Model: Name: Rank: Example: Rules: When creating a tutorial it must be named [Tutorial].
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  14. Here you will post real name and birthday! Model: Real name: Your birthday: For example: Real name: Steeven MV Your birthday: 06/11/2001
  15. Little by little, very slowly, the Chinese manufacturer Xpeng is achieving its objectives. First, it launched one of the most attractive and technological sedans on the market to the world. With the P7 sedan they have been able to catch up with and even surpass Tesla and Porsche. However, a single model will not help them to grow and more when it is located in an unattractive market plot. That is why they have created another that surely is more to the liking of the public. We refer to the Xpeng G3 EV-SUV, an all-road electric with a very attractive design. Its commercial life started a few months ago in China and it seems that it is being a success. That is why those responsible for the firm want to enter other markets to make themselves known. Europe is vital, but the image of these manufacturers is not yet highly respected. Therefore, they have started a pilot experience to sell the G3 EV-SUV. Do you know in which country? Norway is the first country in Europe where the Xpeng G3 will be sold The first country in Europe to host the Xpeng G3 EV-SUV will be Norway. This market is prone to electric and the proof is in its high market share. The reason for them to turn to them is simple, the government offers high incentives to buy and an extensive cargo network. Therefore, it is not a bad idea to access the European continent crossing a barrier that seems looser than Germany, France or Spain. According to statements by Brian Gu, President of Xpeng Inc ... "In the long term, if you want to be a successful EV company, you have to be global" [...] "We are beginning the effort to build our presence, doing limited trials in certain markets and treating this as a very long term strategy" The Guangzhou-based company has started this journey with 100 units of the G3 EV-SUV. To distribute these units the firm has partnered with a local distributor. According to Gu, they are still in the first installments of their European strategy but hope to increase them. Depending on its evolution, they will study its expansion to other European countries in the next twelve months. The starting price of the Xpeng G3 EV-SUV stands at 358,000 Norwegian crowns, about 34,000 euros. Therefore, it is in an intermediate position with respect to the few rivals with which it has to compete. We will have to wait for the results they achieve in Norway, since it will depend on him that we can see them in our country. Would you buy a model like the G3 EV-SUV? It looks good…
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  16. José Luis Mendilibar appeared in the Ipurua press room, proud of the match between Eibar and Real Madrid. The Zaldibar coach highlighted the team's reaction after the match started in the worst possible way, he regretted the lack of success to score the second and was critical of the action by Ramos. Analysis: "Seeing the result it seems that they have won easily, but it has not been like that. It is true that the first 20 minutes of them have been very good. They have made us two and they have been able to score another two. Little by little we have changed the game. dynamics of the match, we finished the first half well and the second half we also played well. They have won, they have had chances to win, we have had to draw and we have not taken advantage of them". Sergio Ramos's hand: "He hit his hand and it seemed like a penalty. Ramos also thought it was a penalty because he had discussed it with other players. I would like you to say what you think. Other times there are usually two or three minutes looking at all the cameras. Today they decided it in 20 seconds and he didn't even go to see her. I don't know what they said about VAR. Have you seen it so clearly that it's not a penalty? With the moves of the hands these things happen. Nobody is clear about which are penalties and which are not. Not even the referees are clear about it". Satisfied with the role of Eibar: "They have been far superior to us at the beginning and it seemed that we had lost everything. I have thought about making some changes so that we do not get a win. Today we have seen that the players believe in what they are we asked. We continued to press high and from starting to steal in the opposite field, the sensations have been better. We had a great game against a very good Madrid and it is to be happy". Considerable improvement: "In the last month we have been doing things quite well. It is difficult for us to win, but we compete every game. We started the championship very fair, it was difficult for us to do the things we wanted and little by little we are going to more. What is today It's an example. It's not that we started badly, it's that they have been very good and yet we haven't lowered our arms. We finished the game very well and I'm happy because the players believe".
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  17. Healthy habits can help to avoid the predisposition to suffer from disorders related to moods In recent years, the trend has grown to carry out studies whose objective is to know how diet influences certain diseases. Among the most studied are those that are related to mental health, such as depression. Not surprisingly, data from the Spanish Society of Psychiatry reveal that between 10 and 15% of the po[CENSORED]tion will have a depressive picture at some point in their life. Depression affects one in 5 women and one in 10 men, so it is estimated that in Spain alone there are between 1.2 and 1.5 million people with this disorder. It is a disease with many unknowns as to its causes. In fact, it is believed that the cause is not found in a single factor, but in the combination of several risk factors. Among them are diet, sleep, or exercise. "The answer to how diet can influence our mood to the extreme of being a reason to develop depression or anxiety, we find in what is known as the enteric nervous system (ENS)", according to the specialists of mediQuo. The SNE is the part of the nervous system that is responsible for regulating our digestive system and is found in the layers that line our digestive organs. Hence the close relationship of mood with diseases such as irritable bowel syndrome or with symptoms such as diarrhea, constipation or the accumulation of gases. So ... can a diet cure depression or other mood illnesses? The answer of the mediQuo specialists is no. There is no evidence that a certain diet can cure depression, although it must be taken into account that an inadequate diet (like a sedentary life or a bad sleep habit) can be a risk factor for developing it. Thus, the consumption of trans fatty acids ("junk" food or industrial pastries), the low consumption of Omega-3 fatty acids, maintaining a Western diet pattern with high consumption of saturated fat and red and processed meats can be factors that they influence the predisposition to suffer depression. The diet to prevent depression MediQuo specialists recommend the following practices to prevent mood-related illnesses: • Follow traditional diet patterns, such as the Mediterranean diet. • Use olive oil to cook and dress salads. • Reduce total meat consumption, recommending white meat instead of red or processed meat. • Prepare homemade tomato, garlic, onion and spice sauce with olive oil to dress vegetables, pasta, rice and other dishes. • Avoid the consumption of butter, cream, fast food, sweets, cakes and drinks sweetened with sugar. • Increase the consumption of fruits, vegetables, legumes, whole grains, nuts and seeds. • Eat foods rich in polyunsaturated fatty acids with Omega-3. These fatty acids are found mainly in oily fish, shellfish, nuts such as almonds and walnuts, tofu, and some vegetable oils. • Avoid processed and fast food, as well as excess simple sugars. In summary, it can be said that there is no diet that cures pathologies related to mental health such as depression or anxiety. But it is true that a healthy, varied diet, based on fresh and seasonal products, accompanied by physical activity and a correct sleep pattern (in short, maintaining healthy lifestyle habits) is beneficial to avoid these disorders .
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  18. The new variant of the coronavirus detected in the United Kingdom could be infecting citizens of several European countries for a few weeks, as declared this Sunday by the professor of pharmaco-epidemiology at the British University of Oxford, Daniel Prieto Alhambra. Some twenty million people have been confined since Sunday in London and its metropolitan area due to the increase in COVID-19 infections, apparently due to the mutation of the virus, which the United Kingdom has communicated to the World Health Organization (WHO) . On a Spanish radio, Prieto Alhambra explained that for a month there was already talk in the scientific field of a possible mutation of the virus, which would now be more contagious, a change that would have been detected in several European countries. He clarified that it is still too early to indicate whether this mutation is the cause of the sudden increase in cases in London, Germany, Italy or Spain, although he specified that it is almost certain that it is already present in several European countries. Pérez Alhambra, also a member of the expert council that advises the European Medicines Agency on vaccines against the virus, explained that the first indications suggest that the change has occurred in the protein S of the virus, which allows it to engage better and, consequently, be more contagious. If confirmed, one of the consequences, according to Pérez Alhambra, is that it would be necessary to vaccinate more people than expected now to achieve the so-called "herd immunity." On the contrary, if there are already more infected people, although asymptomatic than what the studies now indicate, "vaccines would be being wasted" with people already infected. He also predicted that, in any case, it will not be possible to speak of the pandemic beginning to be controlled for half a year and called for all people to be vaccinated. "It's safer to get immunity by getting vaccinated than by getting infected," he argued.
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  19. I hope and it will be in this week that it will soon start since it is the end of the month and year, the safest thing is that I will go away from home for a few days and now is a better opportunity to talk about ideas or future events on the server. 😉❤️
  20. My vote is for: DH2 An incredible and good music.
  21. My vote is for: DH1 I liked it more than the other song.
  22. My vote is for: DH1 I liked a lot more and good music.
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