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-Apex

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  1. DH1, Legendary song ♥
  2. I'am voting for DH2, Better melody
  3. Making lifestyle changes that last Starting small, focusing on one behavior at a time and support from others can help you achieve your exercise or other health-related goals. You’re once again feeling motivated to eat better, exercise more, drink less caffeine or make any number of the positive lifestyle changes you've been telling yourself you want to make. You've tried before—probably declaring another attempt as a New Year’s resolution—but without feeling much success. Making a lifestyle change is challenging, especially when you want to transform many things at once. This time, think of it not as a resolution but as an evolution. Lifestyle changes are a process that take time and require support. Once you’re ready to make a change, the difficult part is committing and following through. So do your research and make a plan that will prepare you for success. Careful planning means setting small goals and taking things one step at a time. Here are five tips from APA to help you make lasting, positive lifestyle and behavior changes: Make a plan that will stick. Your plan is a map that will guide you on this journey of change. You can even think of it as an adventure. When making your plan, be specific. Want to exercise more? Detail the time of day when you can take walks and how long you’ll walk. Write everything down, and ask yourself if you’re confident that these activities and goals are realistic for you. If not, start with smaller steps. Post your plan where you’ll most often see it as a reminder. Start small. After you've identified realistic short-term and long-term goals, break down your goals into small, manageable steps that are specifically defined and can be measured. Is your long-term goal to lose 20 pounds within the next five months? A good weekly goal would be to lose one pound a week. If you would like to eat healthier, consider as a goal for the week replacing dessert with a healthier option, like fruit or yogurt. At the end of the week, you’ll feel successful knowing you met your goal. Change one behavior at a time. Unhealthy behaviors develop over the course of time, so replacing unhealthy behaviors with healthy ones requires time. Many people run into problems when they try to change too much too fast. To improve your success, focus on one goal or change at a time. As new healthy behaviors become a habit, try to add another goal that works toward the overall change you’re striving for. Involve a buddy. Whether it be a friend, coworker or family member, someone else on your journey will keep you motivated and accountable. Perhaps it can be someone who will go to the gym with you or someone who is also trying to stop smoking. Talk about what you are doing. Consider joining a support group. Having someone with whom to share your struggles and successes makes the work easier and the mission less intimidating. Ask for support. Accepting help from those who care about you and will listen strengthens your resilience and commitment. If you feel overwhelmed or unable to meet your goals on your own, consider seeking help from a psychologist. Psychologists are uniquely trained to understand the connection between the mind and body, as well as the factors that promote behavior change. Asking for help doesn’t mean a lifetime of therapy; even just a few sessions can help you examine and set attainable goals or address the emotional issues that may be getting in your way. Making the changes that you want takes time and commitment, but you can do it. Just remember that no one is perfect. You will have occasional lapses. Be kind to yourself. When you eat a brownie or skip the gym, don’t give up. Minor missteps on the road to your goals are normal and okay. Resolve to recover and get back on track.
  4. Trump on brink of unprecedented second impeachment The House of Representatives was poised Wednesday to impeach "clear and present danger" President Donald Trump, with the only question being how many Republicans would join the push to bring down the real estate tycoon a week before he leaves office. Accused of stoking the mob assault on Congress on January 6, Trump broke his silence from the White House only to issue a brief statement insisting on his opposition to violence. "In light of reports of more demonstrations, I urge that there must be no violence, no lawbreaking and no vandalism of any kind. That is not what I stand for," he said. "I call on all Americans to help ease tensions and calm tempers. Thank You." Reflecting that fear of upheaval, armed National Guards deployed across the capital and central streets were blocked to traffic. In the Capitol building itself, guards in full camouflage and carrying assault rifles assembled, some of them grabbing naps early Wednesday under the ornate statues and historical paintings. The expected vote, coming seven days ahead of Democrat Joe Biden's inauguration, would make Trump the first US president to have been impeached twice. Trump's epic downfall was triggered by his speech to a crowd on the National Mall last week, telling them that Biden had stolen the presidential election and that they needed to march on Congress and show "strength." Amped up on weeks of conspiracy theories pushed by Trump, the mob then stormed into the Capitol, fatally wounded one police officer, wrecked furniture and forced terrified lawmakers to hide, interrupting a ceremony to put the legal stamp on Biden's victory. One protester was shot dead, and three other people died of "medical emergencies," bringing the toll to five. House Speaker Nancy Pelosi told the chamber that Trump "must go." "He is a clear and present danger to the nation that we all love," she said. Earlier, Democratic lawmaker Ilhan Omar branded Trump a "tyrant," saying that "for us to able to survive as a functioning democracy there has to be accountability."
  5. Fortnite's Mandalorian Is A Menace The bounty hunter NPC is roaming the map. The Mandalorian is playing a big role in Fortnite Season 5. He's come to the battle royale as an NPC and attacks players who approach his ship on sight. Those who manage to kill him can pick up his mythic sniper rifle and jetpack--there is only one of each in every match. He's come to be a thorn in the side of players all over the map. The bounty hunter originally spawned close to the Razor Crest crash landing site near the center of the map, where he guards a piece of Beskar that players needed to collect. A recent update gave the bot multiple spawn locations--some players have found him swimming in rivers, fighting the IO Guards, and sneaking up on them with his signature thermal rifle. He's left his ship behind. "This dude legit showed up at Pleasant Park and steamrolled the IO Guards there," said Redditor unlocked_. "I didn't know he could move that far until now. I was so confused." NPC bosses came to Fortnite earlier in Chapter 2 and the feature was expanded in Season 4. Iron Man, Wolverine, and Dr. Doom were all NPCs at various named locations, guarding special mythical weapons and other rare items. The Marauders, a group of low-powered bots, used to roam the map wreaking havoc in much earlier seasons. None of these bots have been much of a challenge in direct one-on-one fights--but they can ruin your day given the opportunity. "Be careful with Mando," said Redditor S3BAXTIAN0. "If you get far away from him he will snipe you and you will regret being born." The Mandalorian is easy to handle up close if you move around him rapidly, but his computer-controlled thermal rifle can hit you from hundreds of meters out. He has eliminated some players before they've even landed.
  6. Adobe Flash is dead—it's time to remove it from your computer I had a few emails from readers asking about the end of Adobe Flash and what they should do about it. In case you don't know, Adobe Flash is a piece of software that web developers used to place animations, audio and video on websites. It was great at first, but then it was found to be a big security hole for hackers to exploit. Adobe kept issuing patches to keep the bad guys out, but ultimately it was determined that Flash was not worth the risk, so big companies like Apple and Google said they would no longer support it. Finally, Adobe just threw in the towel and turned off Flash on Dec. 31. So, what do you have to do? There's really not much from a content standpoint to do. Website developers knew this was coming and they've (hopefully) removed Flash from their websites. What you do need to do is make sure Flash is removed from your computers. Hopefully it is already gone, but in case you still have it installed, here are some instructions to remove it. WINDOWS USERS If you have a Windows PC, you should download the Flash Uninstaller from Adobe, then quit all your browsers and any other programs that use Flash. Other apps that use Flash might include AOL Instant Messenger or Yahoo! Messenger. Basically, quit all your programs and then run the Flash Uninstaller. You can find the full instructions at helpx.adobe.com/flash-player/kb/uninstall-flash-player-windows.html. MAC USERS If you have a Mac, you have a bit more to do to remove Flash. You'll need to determine which version of MacOS you are using, then download the appropriate Flash Uninstaller from Adobe. There are separate uninstallers for Mac OS 10.1 to 10.3 and for Mac OS X 10.4 to current. You can download the uninstallers here: flash-player-mac-os.html" target="_blank">helpx.adobe.com/flash-player/k … 0-player-mac-os.html After the uninstaller finishes, you still need to delete two folders on your Mac. They are: /Library/Preferences/Macromedia/Flash Player /Library/Caches/Adobe/Flash Player You can find these folders inside your home directory in the Library folder (follow the path listed). Removing these directories deletes the Flash preferences and cache files.
  7. Asus Introduces RTX TUF Laptops, Slim New Model RTX is coming to TUF, including to the brand new, slimmer TUF Dash F15. The TUF line has long been Asus’s go-to budget gaming solution, putting portability and value first. That doesn’t mean TUF laptops aren’t without power, but they tend to come thinner and lighter than the rest of Asus’ gaming line-up. Today, at CES 2021, Asus announced that it’s pushing that even further with a brand new TUF model, the TUF Dash F15, which will be the smallest TUF to date. Asus TUF Dash F15 The Dash F15 introduced today aims to further the TUF line’s portability while still maintaining above average performance. It weighs 4.4 pounds and is 14.2 x 9.9 x 0.8 inches, making it the thinnest and lightest TUF laptop. As such, it’ll only support a mobile RTX 3070 graphics card with 8GB of VRAM. But combine that with its Tiger Lake CPU options and IPS display configs ranging from 1080p resolution at 60 Hz to 240 Hz, and its identity as a gaming machine is secured. The TUF Dash F15 also has DDR4-3200 RAM, with options ranging from 8GB to 32GB, plus M.2 SSD choices up to 1TB. Tiger Lake means Thunderbolt 4 ports as well. And while USB-C charging won’t hold up to the pressures of gaming, the Dash F15 also supports it for emergencies and casual use, emphasizing its portable nature. A 76Whr battery also means you might see up to 16.6 hours of battery life, at least going by Asus’ internal claims. Despite its size, the Dash F15 also has four 12V fans with 83 blades a piece, plus 5 copper pipes for cooling. A new laptop also means a new chassis, which the Dash F15 has in both gray and white options. The aesthetic here makes the laptop look like it just came off the assembly line, with the TUF name printed along the side in a utilitarian font and the TUF logo decorating an upper corner. It’s enough to make the Dash F15 stand out without being overwhelming. Asus TUF A15 and A17 At the same time, Asus announced at CES 2021 refreshes of the TUF A15 and TUF A17, which are slightly larger and heavier than the Dash 15 but also more powerful. They should also appeal to AMD fans, as they’ll both pack next-gen AMD Ryzen and Renoir CPUs alongside next-gen Nvidia RTX GPUs. Memory options range from 8-32GB of DDR4-3200 MHz RAM, while storage capacities can reach up to 1TB. Display options are all FHD, with refresh rate configs ranging from 60 - 240 Hz. The A15 seems to have a new chassis that’s similar to the Dash F15’s, though it has more detailing around its upper fan vents, plus decals on the lid’s corners that look like rivet holes. The A17, meanwhile, goes with a more traditional TUF look. To emphasize their slightly more premium nature, both the A15 and A17 will have plastic and metal case options. Asus has yet to announce pricing info on any of its newest laptops, but has confirmed that the TUF Dash F15 will be available in North America starting in Q1 of 2021.
  8. Amanda asks Wendy: - You're cool? - Of course. "Then put your head in your mouth!"
  9. Video title : Natt Meme Content creator ( Youtuber ) :Click Official YT video :
      • 1
      • I love it
  10. -Apex

    Video funny ツ

  11. Congrats ya abo l3arab

    1. S9OUL.

      S9OUL.

      Thanks indeed 7bebe, you are not so far from this word. ❤️

  12. Congrats bro !!, i told you 😉 

    1. -TITAN

      -TITAN

      Thanks bro , much love

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