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Greek PM Announces Gradual Lifting of Quarantine Starting May 4 By Tasos Kokkinidis - Apr 28, 2020 Greek Prime Minister Kyriakos Mitsotakis announced on Tuesday the gradual relaxation of quarantine measures, which will begin this coming Monday, May 4. In a televised address, Mitsotakis thanked the Greek people who had to endure almost two months of lockdown and quarantine and said that the second phase of the battle against the coronavirus will begin next Monday with the gradual relaxation of the restrictive measures. “We are ready to proceed to the second phase of our plan: the gradual easing of restrictions,” Mitsotakis said, while urging Greeks to remain vigilant. The “stay at home” appeal is now being replaced with the phrase “stay safe”, he added. He said in addition that the government would be reviewing the rolled-back measures every 24 hours for possible outbreaks of the virus. So far, Greece has registered 2,534 COVID-19 infections and 136 fatalities, faring far better than almost all other EU countries. The Greek Premier announced that starting on May 4, citizens are free to travel within the prefecture of their residence without informing the government of their movements by holding handwritten permits or sending an sms — as was the case until now. PM Mitsotakis also signaled the opening of small retail stores, including hairdressers, beauty salons, bookstores and churches, but only for individual prayer for now. Personal exercise will be allowed at open areas and beaches, except for organized beaches, which will remain closed. Starting on May 11, students of the 3rd Lyceum grade will return to classes. Other Lyceum and High School classes will open on May 18. On May 17, churches will open to the public, but the faithful will be allowed to attend religious services only under strict rules agreed with the Holy Synod of the Greek Orthodox Church. On May 18 all traffic restrictions within the country will be lifted, that is, movement from one prefecture and away from the area of residence. On June 1 shopping malls and department stores throughout Greece will open. Also cafes, bars, restaurants will be allowed to have customers in their outdoor spaces. Hotels which usually have 12-month operation will also open on that same day. Primary schools — and possibly also kindergartens and daycare centers — may also open. In the beginning of June entertainment and sports venues (cinemas, theaters, entertainment centers, gyms, etc.) will open, and domestic flights will be restored. The rest of the economy will return to normalcy within the month of June, Mitsotakis said, while all summer festivals, sports events and concerts are likely to be cancelled, or take place without spectators.

Potatoes are underground tubers that grow on the roots of the potato plant, Solanum tuberosum. This plant is from the nightshade family and related to tomatoes and tobacco. Native to South America, potatoes were brought to Europe in the 16th century and are now grown in countless varieties worldwide. They’re generally eaten boiled, baked, or fried and frequently served as a side dish or snack. Common potato-based foods and food products include french fries, potato chips, and potato flour. This article tells you everything you need to know about potatoes. Share on Pinterest Nutrition Facts Cooked potatoes with skin are a good source of many vitamins and minerals, such as potassium and vitamin C. Aside from being high in water when fresh, potatoes are primarily composed of carbs and contain moderate amounts of protein and fiber — but almost no fat. The nutrients found in 2/3 cup (100 grams) of boiled potatoes — cooked with the skin but without salt — are (1Trusted Source? Calories: 87 Water: 77% Protein: 1.9 grams Carbs: 20.1 grams Sugar: 0.9 grams Fiber: 1.8 grams Fat: 0.1 grams Carbs Potatoes are mainly composed of carbs, primarily in the form of starch. The carb content ranges from 66–90% of dry weight (2, 3, 4). Simple sugars — such as sucrose, glucose, and fructose — are also present in small amounts (5). Potatoes usually rank high on the glycemic index (GI), making them unsuitable for people with diabetes. The GI measures how foods affect your rise in blood sugar after a meal. However, some potatoes may be in the medium range — depending on the variety and cooking methods (6Trusted Source, 7Trusted Source). Cooling potatoes after cooking may lessen their effect on blood sugar and lower their GI by 25–26% (8Trusted Source, 9). Fibers Even though potatoes are not a high-fiber food, they may provide a significant source of fiber for those who eat them regularly. The level of fiber is highest in the skin, which makes up 1–2% of the potato. In fact, dried skins are about 50% fiber (10Trusted Source). Potato fibers — such as pectin, cellulose, and hemicellulose — are mainly insoluble (11Trusted Source). They also contain varying amounts of resistant starch, a type of fiber that feeds the friendly bacteria in your gut and improves digestive health (12Trusted Source). Resistant starch can also improve blood sugar control, moderating your rise in blood sugar after meals (13). Compared to hot potatoes, cooled ones offer higher amounts of resistant starch (8Trusted Source). Protein Potatoes are low in protein, ranging from 1–1.5% when fresh and 8–9% by dry weight (10Trusted Source, 14). In fact, compared to other common food crops — such as wheat, rice, and corn — potatoes have the lowest amount of protein. However, the protein quality of potatoes is very high for a plant — higher than that of soybeans and other legumes (10Trusted Source). The main protein in potatoes is called patatin, which may cause allergic reactions in some people (15Trusted Source). Vitamins and Minerals Potatoes are a good source of several vitamins and minerals, particularly potassium and vitamin C. The levels of some vitamins and minerals drop during cooking, but this reduction can be minimized by baking or boiling them with the skin on. Potassium. The predominant mineral in potatoes, potassium is concentrated in the skin and may benefit heart health (16, 17Trusted Source). Vitamin C. The main vitamin found in potatoes, vitamin C is significantly reduced with cooking — but leaving the skin on appears to reduce this loss (16). Folate. Concentrated in the peel, folate is mostly found in potatoes with colored flesh (18Trusted Source). Vitamin B6. A class of B vitamins involved in red blood cell formation, B6 is found in most foods. Deficiency is rare.

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¤ Your name: big albania ¤ Claimed Admin name: d'Squad >< pLay^b0y ¤ Date and time:16:00 greek time 20/4/2020 ¤ Reason of complaint: he buy mod he give free and after he attack he dont say freee 100k or something he do it for to kill the players for rank!!! he just stay free and after he attack ¤ Proof (screenshot or console or demo): https://imgur.com/a/Nnm413L https://imgur.com/a/M8Gc3uq https://imgur.com/a/v5SJlyL 11] Who plays for frags will be severely punished with Suspend / Downgrade / Remove. This Includes for all admins. From Helper to Elder.