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31% of the po[CENSORED]tion that declares itself openly sedentary (according to the study of the World Burden of Diseases, published in The Lancet magazine) and that in the mid fifties does not do any physical exercise, will be interested to know that, according to new research, It is still time to avoid muscle and bone degeneration that can make you an old man ahead of time. The study, carried out jointly by 5 universities, has compared muscle function, bone mineral density (the amount of calcium and other minerals present in an area of the bone) and the body composition of older people who have practiced sports throughout his adult age with those who started late, specifically after 50 years. The objective was to determine if the fact of having started training so late prevents reaching the level of athletic performance and musculoskeletal characteristics of those who trained all their lives. To do this, the researchers evaluated two groups of people between 70 and 80 years old. On the one hand there were those who had been moving all their adult lives, some even still competing, and, on the other, those who passed 50. All of them were ever given weight training and followed up before and after the activity, evaluating the intensity of training, performance according to age and musculoskeletal characteristics. The results that there were no differences between the groups in terms of training intensity or performance according to age, a difference weight of 30 years in the training history. The researchers, who initially tried to show how people who have exercised throughout their lives have a greater ability to develop muscles in adulthood, discovered that both groups had the same ability to build muscle in response to sport. Of course, the work also selected veterans in training less body fat and greater lean mass in the legs than those who had been more sedentary. However, the body composition and performance were very similar in both groups and the bone mineral density of the hip was also the same. It must be said that there are very rare cases of increased bone mass related to physical exercise exceeding 50 and that when talking about the ability to develop muscles in advanced ages, as in this study, experts face a lower loss of mass that is to say, that it is more related to the saving effect than to the gain. Enough to prevent serious diseases. "When we reach forty begins the loss of bone mass, a process that in women is more accelerated because of menopause. As we blow candles, from that age, the bones lose flexibility, strength and modeling ability , and osteoporosis appears, a disease that will cause, in case of any bruising, the possibilities of automatic fracture, something very similar occurs with the muscles.If there is no stimulation of exercise, in older people sarcopenia can occur; , the degenerative loss of muscle mass, which causes a weakness that can affect the person in the form of loss of strength, balance and falls, "explains David Curto, family doctor and head of health care management at Sanitas Mayores. Ideally, start before 30 What does all this mean? "Well, I started in the practice of physical activity has no age and the recommendation as to staying active includes them all, always adapting to the needs of each po[CENSORED]tion group and taking into account, if they exist, medical contraindications. It is true that ideal to see the reward in adulthood is to acquire those healthy habits at an early age, but also the recommendation to stay active also extends to people from 55 years, "explains Eva Ferrer, a doctor in the Medicine unit of the sport of the Hospital Sant Joan de Déu of Barcelona. Starting to exercise at an early age (before 30) has its advantages because "it allows the body to adapt progressively. This implies that there is a better tolerance to exercise, especially at high intensities. But that does not mean that a start late exercise or physical activity is harmful or not good at all. It is true that from this age you have to be cautious and take it as a background race, but in no case is it bad to exercise (proof of this is that, in patients with acute cardiovascular diseases such as myocardial infarctions, exercise is recommended as part of cardiac rehabilitation, "says David Curto. It is not that you have to relax and keep running away from exercise like the plague because one thinks there is plenty of time to start moving. The new research shows that sport can contribute some hope to all those who have moved a muscle in their lives, but it is necessary to start with biological evidence: the process of bone development grows from childhood to adolescence. Then, the bone mass generation slows down until the peak at 30 years is acquired. Thereafter only bone tissue forms naturally in case of fracture. Therefore, all the benefits of physical exercise on sea density occur mainly in the early stages of life. Benefits beyond the muscles Recently, researchers from the University of Birmingham and King's College in London demonstrated, once again, that there is a great benefit for those who exercise throughout their lives. The scientists set out to evaluate the health of adults over 55 who have done to see if this activity delays aging. They recruited 125 amateur cyclists aged 55 to 79, of which 84 were men and 41 were women. They had to travel 100 kilometers in less than 6.5 hours, while women had to cover 60 in 5.5 hours. The study identified that the loss of muscle mass and strength did not have in those who have exercised. Cyclists also do not increase their levels of body fat and cholesterol with age, and men's testosterone levels also permanently high, which may have prevented most of the symptoms of andropause, which is male menopause. But the study also revealed that the benefits of exercise extended beyond the muscles, because cyclists also had problems with the immune system that had not aged either. An organ called a thymus, which produces immune cells called T cells, begins to encode after age 20 and produces fewer cells. However, cyclists' scams were producing as many as those of a young person. But what really distinguishes active people from sedentary people? There are probably several things, but one of the most important is perhaps the motivation. "Many times, and especially in people who have not practiced sports all their lives, the lack of motivation comes because they do not have an exercise program," explains Curto. For all those who are a little lost, the recommendation, according to the Spanish Geriatrics Society, is a combination of aerobic exercise, strength training, balance and flexibility. Of course, Eva Ferrer recommends asking for help to design a work plan. "You can start with a program of exercises and activities in which the body works both globally and specifically, do aerobic exercises (walking, swimming, dancing, cycling ...), which will help reduce the risk of heart, vascular and metabolic diseases, combined with the practice of flexibility exercises (stretching), balance (tai-chi) and those in which you work strength and endurance (weights) in order to improve health muscle and bone. " It is not about overcoming laziness, but about investing in health to reach retirement in the best possible way.

The former French president Jacques Chirac died Thursday at age 86, after a long illness that had the last remote times of the outbreaks that attracted so many decades. Key and essential character of French politics since the second half of the twentieth century, Chirac, who knew almost all spheres of power - was a minister and prime minister before arriving at the Elysium, after using the mayor's office of Paris as a political springboard, although his performances in front of the City Council of the capital earned him a legal condemnation: he was an extremely charismatic character, valued by both his followers and detractors, who recognized him, among others, his firm opposition to the Iraq war. The news of his death was transmitted by his family. “President Jacques Chirac died this morning surrounded by his family. In peace, ”said son-in-law Frederic Salat-Baroux, Claude's husband, the only daughter of the former president who survives him. The French political world immediately paid tribute to Jacques Chirac. The one that was his home for 12 years, Elíseo, announced that it will open its doors from tonight until Sunday for those who wish to leave a message of condolences in the hall of honor of the French presidential palace. The City Hall of Paris also opens its doors to receive messages from citizens for those who are outside their councilor for almost two decades. In addition, Monday will be a day of national mourning and a "solemn service" will be held in the Saint Sulpice church of the capital, announced the Government shortly before the formal speech of the president, Emmanuel Macron, who suspended the previous acts to honor His predecessor. Chirac was a "great Frenchman", a "man of state that we wanted and who loved us", a man who, "whether or not we shared his ideas or combats", made all the French "identify themselves in that man who was shown to us and we were joined "and who knew" to win both the sympathy of the farmer and the magnates of the industry, "said the current tenant of the Elysium. "It embodied a certain idea of France, always ensured its unity and cohesion and the protection of extremes and hatred," Macron in his brief address. In addition to representing an "independent and proud nation, capable of rising against an unjustified military intervention" such as the Iraq war, Chirac also embodied "a certain idea of the world." "He fought for a Europe of men rather than the market, a stronger and more protective Europe, based on an unshakable Franco-German friendship and soon committing to the environment," he recalled. The National Assembly, which met when it heard the news, greeted Chirac's life with a minute of silence. “Jacques Chirac is part of the history of France. A France in its image, fiery, complex, sometimes crossed by contradictions, always animated by a tireless republican passion, ”said the president of the chamber, Richard Ferrand. The center-right politician (Paris, 1932) occupied the Elysium between 1995 and 2007. A troubled time in which, among others, he lost international fame with his firm no to the Iraq War launched by US President George W. Bush in 2003 The North American ultimatum “compromises the future of a people, the future of a region, the stability of the world. It is a serious decision, ”he warned, in vain, on March 18, 2003, a few days before the start of the war, our consequences undermine international news. He was also the first head of the French State who, in 1995, recognized the responsibility of France in the deportation of Jews during World War II, something eluded by all his predecessors of the V French Republic. Chirac also saw, much earlier than others, the danger posed by climate change. "Our house burns," he said in reference to the planet he said in his already famous speech during the Earth Summit in Johannesburg in 2002. He will go down in history for being the politician who faced for the first time in a second election round to the extreme right, in the presidencies of that same 2002 in which they defeated the leader of the National Front, Jean-Marie Le Pen, after being able to combine all the forces, including those of the left, in a "republican front". But Jacques Chirac will be recorded, too, as the only French former president to have been convicted of justice for embezzlement of public money and abuse of trust. When the verdict was known, in 2011, Chirac was already very ill - he suffered a cardiovascular problem in 2005 - and retired from public life and did not have to serve the two years in prison to which he was convicted of dozens of fictitious jobs which he authorized during his period at the head of the Paris City Council that, paradoxically, was the springboard on his jump to the Elysium. Before his time as mayor and as president of the Republic, Chirac was Minister of the Government of Georges Pompidou in the early 1970s (Parliamentary Relations, Agriculture and Home Affairs). During his first term as president, he had to govern in cohabitation with a socialist cabinet led by Lionel Jospin. Although they were tough political rivals, he highlighted his work today. “I had the privilege of ruling France under his presidency. It was a politically complex period (…) but in foreign policy, we always take care to speak with one voice, ”France Inter radio station recalled The socialist and former president François Hollande also specifically highlighted his international vision. “Long before others, he understood the challenge of global warming, the development of Africa and peace in the Middle East. For that reason, he rejected in 2003 that our country entered the war in Iraq, our tragic consequences we see today, ”he said in a statement, in which he also valued his ability to“ establish a link with the French. ” “Chirac will remain the man of Vel d'Hiv's speech [in which he admits the responsibility of France in the Holocaust], the president who opposed the war in Iraq, the passionate about civilizations and the man for whom I voted in 2002. I know that it already occupies a beautiful place in the heart of the French, ”on Twitter the former French socialist prime minister and former candidate for mayor of Barcelona, Manuel Valls. “Today, part of my life disappears,” said former president Nicolas Sarkozy, what happened in Elysium and who was Interior Minister under Chirac The current leader of the extreme right Marine Le Pen, whose father defeated Chirac in 2002, also recognized the value of a politician with whom "many divergences" but stressed, "was able to oppose the madness of the Iraq war." The grief crossed the galas borders. "Europe loses one of its leading figures today, France loses a great statesman and a faithful friend," said the president of the European Commission, Jean-Claude Juncker. The news of the "magnificent ally and friend" was received with "great sadness" by German Chancellor Angela Merkel, while British Prime Minister Boris Johnson valued a "formidable political leader" whose loss "he sent to France for generations ". From Spain, the acting president, Pedro Sánchez, said that with Chirac "a leader who marked European politics is leaving." Although Iraq put them on opposite sides, former president José María Aznar recorded in the meantime with Chirac, "probably the last great classic of French politics," he had a relationship "in very different circumstances not always easy, but sincere and respectful ".

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The Prefecture of the Paris Police has reported that until 6:00 pm 163 people have been arrested in connection with the demonstrations of the 'yellow vests' on their 45th day. Some 7,500 police officers have been deployed on Saturday in the capital equipped with armored vehicles. In addition, about thirty stations of the Parisian subway have been closed. The 'yellow vests' have been concentrated in various parts of the city, such as the Place de la Madeleine, where the police have dispersed some 300 people summoned by the ATTAC citizen movement using tear gas. Later there have been riots on Gobelins Avenue in the 13th arrondissement of Paris and firefighters have intervened to quell the fires of improvised barricades by protesters, mainly from garbage containers. It has also transpired that among the detainees there is a police captain who was out of service and in civilian clothes. The agent was arrested in the Champs Elysees area for "insult" and "rebellion." Three mobilizations meet this Saturday in Paris In addition, this Saturday the mobilizations of the 'yellow vests' have coincided with a demonstration called by the Workers Front against pension reform in Duroc and with a demonstration against climate change in the Luxembourg Gardens, in which they had a 15,200 people, according to the count of the independent body. The march was seconded by Greenpeace and Youth for Climate, but before the infiltration of violent individuals dressed in black organizations that have installed their supporters to protest. The mobilizations of the 'yellow vests' progressed in November 2018 to protest against the rise in daily taxes and in December reach its peak with protests against the repression of the demonstrations to the point of view of the president, Emmanuel Macron, An economic media package was announced to improve the living conditions of the middle class and working class. ETB correspondence in Paris, Nerea Reparaz has interviewed José Espinosa, formerly a railway employee and now retired, who has participated in the protests of the 'yellow vests' from the beginning and explains the direct mobilization because the problems have not been solved.

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