#Steeven.™

My vote is for: DH2 I like it a lot and it's a very good song.

★Nickname: -INTOXICADOS- ★CSBD username: @-INTOX-™ ★Rank: Pre-Manager

Skoda has just released the first images and data of a new mid-size SUV, the Skoda Kushaq. At the moment, the units are dressed in full makeup; although its premiere has been confirmed for the month of March. In any case, in principle, this product will only be available in India. It is the first model of the brand with the MQB-A0-IN platform. This platform is a derivation of the MQB that we see in some Volkswagen Group vehicles, but adapted for the Indian market. The German manufacturer will use it in other products destined for India. In fact, the Czech brand itself states in its statement that the Skoda Kushaq will be the first in an offensive consisting of four new mid-size vehicles from Skoda and Volkswagen. All of them based on this specific platform for India. The Kodiaq (test) and Karoq (test) are also marketed there. At the moment, what we know about the Kushaq is that it has a 2,651mm wheelbase, which should allow enough space for four adults. Nor will there be a lack of quality and technology, as it can have daytime running lights and LED main headlights, as well as in the rear optics. Regarding the engines, it will be available with two gasoline mechanics. In both cases they will be front-wheel drive. The smallest is the 1.0 TSI engine, while the most efficient will use the 1.5 TSI block. Power figures have not been released. As you know, the safety standards are not the same as in Europe. We do not know what score this model would receive in the Euro NCAP crash tests. Anyway, it will be able to carry six airbags, stability control, hill start aid, light and rain sensors, cruise control and tire pressure monitor.

Voted.

If one of your goals this year is to have a plant-based diet, here's how to get started. Let's do it! New trends in balanced nutrition and having an active life are being added to the main purposes and goals that are planned at the end or beginning of a year, such as changing eating habits or adopting healthier practices. Caring for the environment, body health and animal welfare are some of the reasons that those who seek to have a diet based on vegetables, fruits and vegetables take into consideration. The sustained growth of people who are acquiring more conscious ways when it comes to eating, on the one hand, projects positive changes for the planet and on the other, represents health benefits. According to a study by the National Academy of Sciences, it is estimated that by 2050 greenhouse gas emissions would be reduced between 29% and 70% if more citizens join the plant-based eating trends. And, according to Carolina Pimentel, a member of the Herbalife Nutrition Brazil Advisory Council of Dietitians, people who acquire these habits could help: lower cholesterol levels, better control hypertension, have a lower risk of developing type II diabetes and have a better nutritional status. Some of the food plans that consider plants as protagonists are, for example, flexitarianism, which consists of combining the intake of plants with a percentage of animal protein; vegetarianism, where the consumption of meat is not present, but there is consumption of products derived from animals, and veganism, a trend based strictly on foods of plant origin. Before adopting any of these lifestyles, it is recommended to have a previous medical evaluation and the advice of health professionals during the process. “Fruits, vegetables, and whole grains are an important source of vitamins, minerals, and phytonutrients, as well as being cholesterol-free. Most also provide a large amount of fiber, which helps to satisfy the appetite and maintain the normal functioning of the digestive system. When adequate portions of these foods are included to satisfy the appetite, there will be less room in the stomach to consume foods that are not very nutritious, "adds Pimentel. A diet with a high percentage of plants does not only mean fruits and vegetables, beans, peas, lentils, oats, quinoa, brown or wild rice, among others, also count. Other sources of plant protein are milk, cheese and soy yogurt and tofu. Nuts, seeds, avocados, olives, peanut butter, and plant-based oils contain fats that the body needs. The herbs and spices that are used to season food are also plants, all of this can be included in daily menus. Pimentel recommends that those who are in the process of joining these trends or adopting a more balanced lifestyle in terms of nutrition should incorporate vegetables, fruits and vegetables little by little until they reach the ideal amount, more than 800 g per day. "You have to open space on the plate so that these vegetables are the protagonists of meals, consuming vegetables, greens, grains, soybeans and whole grains," says the dietician. Finally, it is necessary to promote stress management, optimism, working towards healthier goals, connections and relationships, having adequate sleep, self-care, and meditation techniques. All of these are methods that contribute to the process of change. No one starts at once with 9 cups of vegetables a day, as with exercise and control of unhealthy habits, everything is step by step. These forms of nutrition are part of the conscious and responsible consumption trends that will continue to be important over the years, since it is estimated that in 2050 these lifestyles will be equivalent to a range between 0.4% and 13% of the po[CENSORED]tion. World GDP, according to data from the same study by the National Academy of Sciences.

When we become infected with a virus or bacteria, the immune system reacts against it and starts the production of antibodies in the body, even when the virus has already been eliminated. "Typically we begin to produce one type of antibody (immunoglobulins M or IgM), around day seven after infection and another type of antibody (immunoglobulin G or IgG), after day 10 of infection", explains Juan Manuel Carreño Quiroz , a microbiologist at Mount Sinai Icahn School of Medicine in New York. New research published by scientists at Oregon Health & Science University shows that antibodies generated by the new coronavirus react to other coronavirus strains and vice versa. Antibodies are proteins in the blood that the immune system makes to protect itself from infection, in this case by a coronavirus. According to one of the study's authors, Fikadu Tafess, "Our finding has some important implications when it comes to immunity against different strains of coronavirus infections, especially since these viruses continue to mutate." On the other hand, Carreño Quiroz states that the test will help governments to better control the pandemic and gradually remove the isolation of their po[CENSORED]tions. Dr. Stanley Perlman, professor of microbiology and immunology at the University of Iowa (USA), revealed that it is necessary to take care because the duration of immunity against the coronavirus has not yet been defined.

29/01/2021

The Cupra Formentor is a very recent car, having started sales last autumn. As many of you know, the Formentor is a Cupra exclusive sports crossover. What's more, it is its first own model after the Ateca and León launches, which are derived directly from Seat. But going back to the Formentor, this model is available with two engines for the moment. As an access version, the 150 hp 1.5 TSI block appears, while the maximum performance is offered by the 310 hp 2.0 TSI. Later will come a plug-in hybrid. But going to the matter, ABT already offers important improvements in the Cupra Formentor VZ of 310 CV. ABT Sportsline has already worked its magic for the sports crossover. As standard, this model extracts 310 HP and 400 Nm from the 2.0 TSI block. It is not that the specialist has had to work too hard on this aspect, as it is an engine that they know very, very well; which is also an advantage for reliability issues. Cupra Formentor by ABT: 60 CV and 50 Nm extra In the end, they have managed to get 370 hp and 450 Nm of torque; which is not bad at all. This increase of 60 hp and 50 Nm has a positive effect on the car's performance. For example, acceleration from 0 to 100 km / h is reduced to 4.6 seconds, while from stock it takes 4.9 seconds. The gain in that sense is not brutal, but it is remarkable. On the other hand, ABT warns that an exhaust system with four outputs with better acoustics will be available very soon. They do not detail too much but they do affirm that they will have a diameter greater than 102 mm and that they will be finished in matt black stainless steel. But it does not finish here. The preparer offers us a suspension that reduces the height by 35 mm compared to the standard active suspension that comes with the 310 hp Cupra Formentor VZ. Another option is to replace the wheels with specific ones from ABT, with several options to choose from with 19 and 20 inches. The ones we see in the images are the 20-inch ABT Sport GR in two-color finish.

Voted.

To face unexpected conditions such as the pandemic, it is essential to have a healthy lifestyle and a good diet is essential, said the academic of the Faculty of Medicine of the Autonomous University of the State of Mexico, Fátima García Espino. Food is not only reduced to the nutritional level, since it has to do with interpersonal relationships. By giving the online conference “Tips for Choosing Your Foods. The new labeling ”, through the social networks of the Directorate of Development and Cultural Research, asserted that food is not only reduced to the nutritional level, since it has to do with interpersonal relationships. Likewise, he listed some recommendations to have a good diet, such as having control of times and spaces to eat. During confinement, he added, routines have been modified; however, it is necessary to have set meal times. The specialist recommended planning family menus on a weekly basis, optimizing purchases, organizing physical activities and regulating sleep schedules; Likewise, it is beneficial to choose local foods that are part of our environment. In this way, they collaborate with the local economy and save resources. “They are healthier and fresher; besides, it is always much healthier and it is also a time to create identity and build community. " She urged balancing and varying foods, including the various food groups, appropriate portions for the needs of each individual, and controlling the consumption of foods rich in fat and sugar. Similarly, she suggested eating fruits and vegetables in season, as well as exploring ingredients and preparations. In this way, the qualities and ways of preparing various foods are known, as well as their components, and new recipes are experimented with. Fátima García Espino invited to involve the family in the preparation processes and, with this, create coexistence, identify tastes and share traditions with the new generations. Finally, she urged to improve hydration, avoid the consumption of soft drinks and sugary drinks, opt for sugar-free fruit options and reduce the generation of plastic waste.

The vaccine candidate against COVID-19 from the American company Novavax has an efficacy against the disease of 89.3%, but responds worse in those patients infected by the South African variant, the company reported on Thursday. Novavax's COVID-19 vaccine prevents 90% of infections, including 85% of UK "supercovid" cases, but is only only 50% effective against the South African variant. Preliminary data from the third and final phase of clinical trials is based on the results of trials in the UK with 15,000 volunteers and shows an efficacy of close to 90% after two doses. Of the volunteers, 62 contracted COVID-19 and 6 of them had been injected with the vaccine candidate. About half of those infected were infected with the British variant. The efficacy data are similar to those of vaccines already approved in the United States, developed by Pfizer-BioNTech and Moderna. Trials also being conducted by Novavax in South Africa with 4,400 volunteers show a sharp drop in efficacy to 50%. Most of the volunteers had contracted the B.1.351 variant, known as the South African variant. The study shows that the volunteers were infected with the new variant, even after contracting the coronavirus. Phase 3 of the vaccine The CEO of Novavax, Stanley Erck, recalled that they have been the first to carry out tests of phase 3 of the development of the vaccine with such a changing virus. Erck acknowledged that "the level of change in the virus has been a surprise to everyone" and announced that he will expand his clinical trials in the African country to create a version of the vaccine only for the variant detected in that region. The Novavax vaccine, which has received help from the US Government's Operation Warp Speed to combat the coronavirus, does not use messenger RNA technology, as in the case of Pfizer and Moderna, but instead uses the injection of coronavirus proteins to generate immune response, a more traditional technique. Preliminary studies by Pfizer and Moderna also show a worse response to the South African variant and not so much to the British one, considered more contagious.

Many are the brands that continue to promote and market light commercial vehicles; ie small vans. Of course, these types of vehicles are also being adapted to the new times and, so much so, that more and more fully electric models are beginning to be seen. An example is this, the new Peugeot e-Partner. The Peugeot model has always been in high demand, just like its first cousin the Citroën Berlingo. Now they are also the family of the Opel Combo - recently presented in its electric version - and the latest addition, the Toyota Proace City. This new Peugeot e-Partner has many things in common with the Opel Combo e-Cargo that we met last week. They are traced vehicles in which practically only the logos change, slightly the front design, the steering wheel, some equipment details and little else ... At the chassis and mechanical level they are nailed to each other. 275 km of range, two lengths and ample load capacity The main characteristics of the electric model are that it has up to 275 kilometers of autonomy with one charge, it is available in two lengths, also in two bodies (Van, 3 seats; and Double Cab, 5 seats), the towing capacity is up to 750 kilos, it has a payload of up to 800 kilos and the cargo volume is up to 4.4 cubic meters; as in the thermal variant. It has a 50 kWh capacity ion battery, which powers the 100 kW (136 hp) electric motor and 260 Nm of torque. Its top speed is limited to 130 km / h, while the 0-100 can be covered in 11.2 seconds. Two types of on-board chargers are available to respond to any type of use and to suit any customer recharging solution: a 7.4 kW single-phase charger as standard and, as an option, an 11 kW three-phase charger. The 50 kWh battery charging modes are flexible and adapt to every day-to-day situation. In this way, it can be charged in different ways both at home and at work or in public chargers: In a standard socket (8A), the recharge is completed in 31 h. With reinforced socket (16A), the recharge is completed in 15 h. In a 7.4 kW charging station: recharging is completed in 7.30 h with the single-phase on-board charger (7.4 kW). Using an 11 kW charging station: recharging is completed in 5 h with the on-board three-phase charger (11 kW). In a fast charger: the thermal regulation of the battery allows to use chargers of up to 100 kW and reach 80% of the charge in 30 minutes. On the other hand, and already underway, it has several driving modes. At Eco we have 60 kW and 190 Nm, giving more importance to saving load. If we go to Normal mode it develops 80 kW and 210 Nm, which is optimal for everyday use. Finally, the Power gives those advertised 100 kW and 260 Nm, coming in handy when we are heavily loaded. It also has two hold modes for charging battery, which are moderate and increased. Equipment available in the Peugeot e-Partner Upon arrival, the Peugeot e-Partner will be available with two trim levels, which respond to the names of Pro and Premium. Some of the technologies and aids that you can bring are the following: Hands-free access and starting Induction charging of smartphones Advanced Grip Control with 5 levels of grip Hill start aid Visiopark 180 ° (reversing camera) Surround rear vision (control of the rear and side environment on the passenger side using images projected in a specific 5-inch space in the rear-view mirror) Speed governor / limiter Lane Departure Warning Notice of risk of collision, Automatic emergency braking Driver attention alert Automatic switching from low beam to high beam Extended recognition of traffic signs with maximum speed warning Blind spot control system Trailer stability control system Overload indicator

Voted.

Spirulina came to save the low protein intake of vegetarian and vegan diets. Spirulina is a seaweed made up of cyanobacteria and belongs to the select group of Arthrospira. Likewise, it is commonly attached to weight loss diets. We can also say that seaweed is a sensation in the fitness world; thanks to the fact that it is used as a protein. Its benefits are many and we have already talked about them, because it must be clear that new things are discovered every day around algae. In addition, everything that nature gives us deserves attention and dissemination. Clearly, the algae is not free of contraindications, but do not worry that they are special conditions and also its prohibition will depend on the abuse in the consumption of Arthrospira. We previously said that it is present in protein shakes, but if there is a market where spirulina always has customers, it is in vegetarian and vegan diets. In both cases, food substitutes for everything that comes from animals is essential and today we will talk to you about the presence of spirulina in this lifestyle. Benefits of a vegan or vegetarian diet Protein Spirulina came to save the low protein intake of vegetarian and vegan diets. Being an element of plant origin, its contribution will not necessarily be powerful, since proteins of this type take a long time to be absorbed. Also, its percentage is very low and does not always cover nutritional requirements. However, despite lacking certain essential amino acids, it is useful to supplement the diet. Spirulina and antioxidants Antioxidants are essential to prevent premature aging, as well as the oxidation of free radicals, which are responsible for cognitive degeneration. Similarly, it is related to the prevention of diseases such as Alzheimer's, senile dementia and the death of neurons. Regarding spirulina, it provides a complex amount of antioxidants, including vitamin C. Generally the capsules of the alga are those destined to such need; although they are also found in protein shakes. Provides vitamins of group B There is nothing that this product cannot provide the body, and more so when it comes to the B vitamins. These are important for the functioning of the organism, since they are seen as "the fuel of a great machinery". Spirulina is also part of the vegan or vegetarian diet for the reasons already explained; since this nutritional style lacks group B. Watch out for the B12 In the previous item we talked a little about how spirulina provided vegans and vegetarians with all kinds of nutrients. We also mention that it contains a powerful group of B vitamins, and of course this includes vitamin B12. The latter is provided entirely by proteins, but surprisingly spirulina also contains this compound. However, the vitamin B12 from algae is not assimilable by the human body and therefore is not useful for vegans and vegetarians. Nutritional supplements and drinks are the ones that are optimal for those who do not eat animal meat in this case. More nutrients Spirulina is also a source of calories, minerals such as iron, calcium, magnesium and manganese. Additionally it nourishes with potassium, phosphorus and sodium. Is spirulina suitable for a vegetarian diet? Any supplement or product that you want to incorporate into your diet must be accepted by your trusted nutritionist. It is also a good idea to take a look at your current health status, that is, have regular blood tests. Now, studies show that spirulina in most cases is not bad for your health and that it almost never causes side effects. It is worth remembering that the seaweed is contraindicated for pregnant or breastfeeding women. It is also not recommended for use in patients with autoimmune diseases or those with liver conditions.

A group of researchers has published a study on a more powerful immune response in people who have been infected by the coronavirus and then have overcome the disease in its severe form, making a possible re-exposure complicated. The team, led by Christian H. Ottensmeier, of the La Jolla Institute of Immunology, took samples from 39 Covid patients of different severity levels and 10 other healthy subjects, to compare the characteristics of the lymphocytes generated with the coronavirus against those of syncytial viruses and influenza. "The findings suggest that patients with severe disease mount a more effective CD8 T cell response, which may lead to greater protection against re-exposure to the virus," they indicate in this study, published in Science. The researchers observed that the CD8 T cells of individuals who had mild covid were impaired, unlike those who had suffered severe forms. The results of this study on the ability of CD8 T cells against the virus provide information about this barrier of the immune system, which could contain SARS-CoV-2, research is beginning to find out more data.

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Mercedes started production of its flagship, the Mercedes S-Class, a few months ago. It is for many the best car on the planet and the most advanced, but there can always be problems. In fact, it was just called for overhaul for a problem in the steering system. The purpose of the recall is to remedy a defect in one of the steering components, specifically in the tie rods. Their adjustment may be incorrect, which could lead to serious consequences. In other words, it could cause an accident due to loss of control in the direction. The star brand produces this luxurious model at Factory 56 in Sindelfingen. Daimler has invested no less than 730 million euros in this factory to prepare the manufacture of the model in question, having recently highlighted the new standards for the construction of automobiles. Now, some 1,400 units already delivered of the Mercedes S-Class for everyone will have to go to the technical service to solve this problem. Customers must make an appointment, although logically it will be the brand itself that will take care of all expenses. It would be more ... Mercedes-Benz has announced that it will check the inner tie rods as a precaution and replace them if necessary. There is no shortage of apologies from the brand: "We apologize for this additional visit to the workshop and we hope you understand." Something that we still do not know is if this recall affects all mechanical versions. We recall that the S-Class, in Spain, starts at 108,150 euros for the short body, starting its price at 109,975 for the extended wheelbase. At the moment, the power ranges from 286 hp for the S-Class 350 d diesel, to 435 hp for the S 500 petrol. More powerful engines are expected later on, as well as the even more luxurious and special variant signed by Maybach.

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One of the most repeated phrases by our grandmothers has always been that of: Breakfast like a king, lunch like a prince and dinner like a beggar. Despite the fact that if it were up to our grandmothers, we would be eating 24 hours a day, they always emphasized the first meal of the day. Accustomed to a thousand morning chores, grandmothers have always seen breakfast as the fundamental pillar of any diet. Given that physical and mental wear and tear during the day tends to be strenuous, for them breakfast is the perfect occasion to obtain all the energy that we are going to get later. Like all phrases repeated ad nauseam, the real basis of its background is completely wrong (forgive us grandmothers). The constant repetition by our grandmothers of this phrase comes from the belief that calories and energy are necessary to last all day and that they are better eliminated throughout the day due to activity. According to this belief, those ingested at lunch and dinner accumulate at the last minute and are not burned. However, nutrition depends on many factors, such as hours of sleep, work, physical activity and even work hours. A person who works seated for most of the day does not need as much food first thing in the morning, while a person who exercises in the afternoon after leaving work or going to the gym at the last minute needs to regain strength at a snack or dinner. Food and schedules must be adapted to the lifestyle of each one and based on that, prepare a healthy and balanced menu. Breakfast is not the most important meal of the day, it is one more meal in which you have to include healthy foods and avoid bad practices, but it is true that if you have a well-balanced meal with proteins, healthy fats and fiber, you you're ready for a day full of energy and productivity. A poor breakfast choice can affect energy levels and eating habits for the rest of the day. To break myths and eat a diet with which not only to maintain the line, but with which to carry out healthy habits, we have spoken with Leandro Palomo, Head of Health and Safety at thyssenkrupp Home Solutions, who give us a brief review of what that should not be done in the first meal of the day. These are the top 10 breakfast mistakes that are false myths of healthy eating. "Enjoying a good breakfast is essential to start the day well, although it is not the most important meal, all of them are. But it is true that it is the one that helps us start the day with courage, strength and energy", he assures us Leandro Palomo. Skipping breakfast altogether Many people do not feel hungry when they wake up or are short on time and turn to drunk coffee. This is a very bad idea, because if you want to keep your hunger hormones in check and prepare yourself for a good mood, it is worth eating something to lay the foundation for a good day of food. "You have to try at least to take a small snack, such as a handful of walnuts, almonds or dried fruits, foods that contain a lot of proteins and fats in a small bite and that will fill you longer than you think", explains Leandro Palomo. Not spending enough time You don't always have time to sit for 30 minutes or more and enjoy a slow breakfast. But neither should you eat your food without thinking. "Eating in a hurry does not allow the body to catch up with the mind. You usually eat more when you are in a hurry because the satiety signals are not reached, and it seems that you are hungry, so you are more likely to continue eating after feeling full, "says the Thyssenkrupp Home Solutions expert. Relying on caffeine for energy Many believe that they are not fully awake until they have the first coffee of the day and that is why they resort to quick drunk coffee. "Coffee on an empty stomach can be too acidic for the body, the first sip should be taken after having eaten something", warns Leandro Palomo. Starting a day with a cup of caffeine can improve focus, endurance, and performance; however, excess sugar, cream or milk in the coffee will increase the number of calories, and the added sugars will cause a subsequent loss of energy. "A cup of coffee is a good energy boost but it must be taken into account that coffee is a stimulant and the body, when it gets used to it, demands more and more, so there are other options to have energy such as sleeping well, doing exercise and stay hydrated ", explains the expert. Not adding healthy fats Many breakfast foods are full of carbohydrates, such as industrial buns, sugary cereals, or cookies. These are low fiber foods that will trigger a spike in blood sugar and hunger in no time. Eating just low-fat yogurt or a small piece of toast may seem like healthy options, but they're not really. Fats are essential for a nutritious diet as they provide many health benefits; a meal without enough fat may leave you hungry. Incorporating healthy fats into your breakfast can help you stay energized longer. For example, avocado and olive oil are foods with healthy fats, accompanied by a slice of whole wheat bread can be the perfect breakfast or a low-fat yogurt accompanied by fruit, cereals or nuts to fill up. Choosing sweet foods for breakfast Lunches are rarely sweet, so why should breakfast foods be so sugary? Not only do we associate sweet flavors with our morning meal, but traditional breakfast foods like cereal and yogurt often hide tons of added sugar as well. "Avoid breakfast foods with added sugar and try to make traditional cereals salty. Oatmeal, for example, is delicious with a few drops of olive oil, Parmesan cheese, sea salt, and black pepper, or, if desired. wants to be more ingenious, you can mix avocado with Greek yogurt or cover it with cucumbers or tomato ", recommends Leandro Palomo. Eat only carbohydrates Carbohydrates are an important and healthy source of energy, but they are not the only thing the body needs to function at its best. Protein and fat take longer to burn out as fuel and keep you full longer. Having a good balance of protein, fat, and carbohydrates can keep your blood sugar from spiking. A piece of fruit is nutritious and can be great to eat with breakfast, but make sure you eat something else or risk being hungry soon after. And you have to be careful with cereals, another of the typical components of many breakfasts, cereal can be a surprising sugar bomb. Depending on the brand, more than half of each bowl could be made from sugar, and it's often paired with little protein. "Most people who eat cereals take twice as much as they should, a few cereals coupled with yogurt, milk or fruit is recommended. A good breakfast should be a mixture of protein and foods rich in fiber, for example, eggs with vegetables, Greek yogurt with fruits, nuts and seeds, a perfect combination to keep blood sugar stable and a full stomach ", explains the expert. Relying on eggs for protein Eggs, especially scrambled ones, are definitely an option in many breakfasts, but you don't have to eat them so much that they become a total drag. Many people avoid calories when they omit the yolks, but that is also a mistake, the yolk of the egg is where most of the nutrients are found: folic acid, vitamin D, iron ... You have to take the whole egg, but as everything in moderation, it is better to vary and each day take something different. Not drinking enough water in the morning Although most breakfasts include coffee, it is important to give your body the fluid it needs after a long, dry night. One of the first things to do every morning is to drink a glass of water, ideally with a little lemon. Sometimes thirst tricks us into thinking we are hungry, but if you stay hydrated from the beginning, it will be less likely to happen. Whether or not to drink juices for breakfast is a subject in permanent discussion. Although they are a comprehensive way to speed up your consumption of fruits and vegetables, they lack fiber, ultimately increasing hunger and drowsiness shortly after consumption. If the morning routine includes juices, they must be combined with an alternative that contains protein and fiber. Always drink skim milk Fat-free milk may seem like a virtuous option, but what is saved in calories is lost when the body cannot absorb its nutrients. The vitamins that milk is fortified with are fat soluble, so it is important to have some fat for those nutrients. Soy, almond, and coconut milk can be a healthy alternative to dairy milk, if versions with no added sugar are used. Not indulging in a craving A crucial part of a healthy diet is enjoyment, one does not eat for nutrition exclusively, good health implies enjoyment, experience and happiness. There are many foods that are not the best option for breakfast if you eat to provide energy and stay in shape, but if the purpose is to satisfy a craving or to eat to enjoy and be happy, cravings are actually a good option. You should not abuse unhealthy foods, but everything in its proper measure, the most important thing for good nutrition is balance and variety.

The mayor of New York, Bill de Blasio, assured this Tuesday that the city has practically run out of vaccines against the coronavirus, has suspended its plans to open stadiums during the immunization campaign and does not recommend making plans with groups of people until the summer . De Blasio pointed out at a press conference that the city only has 7,700 doses of vaccines against covid-19 and asked the federal authorities to use the doses reserved for the second dose, even at the risk that those vaccinated would not receive in the expected time. the second injection required. "We are stuck, we cannot carry out vaccinations because we do not have enough vaccines," explained the mayor of New York, who has been forced to cancel appointments to vaccinate and indefinitely suspend plans to enable the Yankees stadiums and Citi Field for a massive vaccination campaign, as there are no injections. De Blasio said he has 100,000 reserved doses that are not being used and has asked federal authorities and President Joe Biden's new administration for permission to release them. The city council expects to receive some 107,000 doses of covid-19 vaccines between this Tuesday and Wednesday and to reschedule postponed vaccination appointments. "Let's use what we have right now, because we are already seeing efforts to improve production," De Blasio said. "We are committed to ensuring that everyone receives their second dose, but we are experiencing shortages (...) We do not live in a perfect world, we have total shortages," said the councilor, who recalled that the second dose can be delayed without being lose effectiveness when immunizing against coronavirus. De Blasio said that given the lack of progress in the vaccination campaign "he would not plan any wedding this spring" and we will have to wait until summer to see the effects of immunization on the evolution of the pandemic. The administration of Pfizer and Moderna vaccines, both authorized for the moment, is being slower than expected, both due to poor coordination between the federal government and states and due to difficulties in production.

For pending. You have to improve your activity more and in the same way on the ts3 channel.