#Steeven.™

Voted.

Marked by the pandemic, organic, healthy eating and enjoying a concept of sustainable life, committed to the environment, will be key to taking care of ourselves and protecting ourselves from within. If 2020 has taught us that the most important thing we can do is take care of ourselves, protect those around us, and reconcile with nature, 2021 is going to become the year of sustainable consumption at all levels, of organic food, to look for proximity products whenever possible ... And it will be from food, of course, but also from resources, from cosmetics, from nutricosmetics, from the purchase of any good that is needed, it will have a further thought: how it is made, how it has been made, how it affects your footprint, what is the goal. 2021: the year of sustainable change Alexandre Raksanyi, co-founder and CEO of Smartfooding, the place to find organic, vegan, gluten-free products, confirms this to Sport and Life. "We believe that 2021 will be a year full of changes in consumer priorities, especially in the food sector." "After the COVID-19 crisis, purchases of organic products, superfoods and food supplements have increased through e-commerce, showing that the number of people aware of their health has also increased. At Smartfooding we are committed to an ecological, healthy diet and for a concept of sustainable life, for which we are also committed to the environment (ecological products, zero waste, vegans, Km 0) and also, we support social and fair trade causes favoring small eco-responsible producers in the region " , Add. How to start eating healthier "This is usually one of the purposes of many people, and improving our diet can be achieved with small gestures and changes. A good way to start would be to base our diet on real food, on foods that come without packaging or with a list of ingredients And to bet, as far as possible, on fresh, seasonal, organic, Km 0 and bulk food ". "It is also a good practice to increase the consumption of fruits, vegetables and vegetables, since it is from them that we will obtain most of the essential micronutrients, antioxidants and enzymes. And to reduce the consumption of sugar, for example by choosing natural sweet flavors such as of fruits and replacing table sugar with more natural alternatives such as stevia, birch sugar or dates ", he highlights. The Smartfooding healthy products that cannot be missing in your shopping cart would be: nuts and seeds in bulk, sprouts, green leafy vegetables, dark chocolate, cereals (oats, rice, quinoa, millet, etc.), fermented (sauerkraut, kimchi, kefir or kombucha) and a superfood such as nutritional yeast or spirulina algae. The health benefits of eating healthy The belief that we will see short-term benefits is what leads people to abandon this healthy lifestyle. Although some of the benefits can be observed in the short term, such as increased vitality, improved mood or regulation of intestinal transit, most of them we will see in the medium or long term, once our body adapts to these changes. The latter include the change in body composition (the% body fat is reduced), the reduction in LDL cholesterol, blood pressure and the sugar spike after meals. Also important is the reduction of the risk of suffering from cardiovascular diseases, some types of cancer and deterioration of cognitive functions. A startup of family origin "Smartfooding was founded by three founding partners: Romain, Alexandre and Emeric in 2017. This startup arises because most of our children suffer from allergies and food intolerances, and it was difficult for us to find products suitable for their diets in the market. Among the three of us We created Smartfooding, an online store of organic products and for special diets, which aims to provide everyone with a healthier and more responsible life at more affordable prices, while ensuring loyalty and closeness to our customers and a fair relationship with our suppliers, who are largely small national producers. Yes, there is also sustainable pet food "Ecological consumption is on the rise and society is increasingly committed to the environment and the animals that live on our planet, and much more if these animals are part of our family. That is why, the product market for pets does not stop growing, "he explains. "Organic food for animals is produced in a sustainable and respectful way with the planet, without the use of pesticides, herbicides, chemicals, growth hormones or artificial additives. It is an excellent option for our pets as it benefits their well-being and health, apart from promoting local commerce and caring for the environment ". Benefits of superfoods for athletes "Superfoods or superfoods are 100% natural foods, whether they be fruits, vegetables, seeds, algae, cereals, herbs or roots, which contain a high concentration of vitamins, minerals and antioxidants that help us strengthen our immune system and reduce risk of chronic diseases, thus improving our physical health, "he explains. "The regular practice of sport requires a diet that allows obtaining all the necessary nutrients to cover caloric expenditure, keep muscles strong and replenish electrolytes. For all this, these foods are especially interesting to improve the performance of athletes." Some of the superfoods that are becoming increasingly po[CENSORED]r for their rich properties are: flax and chia seeds, kale, açaí, avocado, cinnamon, turmeric, spirulina and goji berries. They are great to enrich our recipes such as smoothies, yogurts, oatmeal porridge, smoothies, salads, vegetable creams, etc. What to eat when we are injured "Food is more important during the recovery of the injured athlete. During this period, the athlete's diet should be based on the intake of whole foods, minimally processed and increase the amount of fruits, vegetables, vegetables, legumes and natural nuts" , highlights. "Regarding energy needs, these should generally be lower, because physical activity is also lower. In addition, it is advised that the consumption of fats come from foods rich in omega 3 (oily fish, nuts, seeds flax, avocado, etc.) to deal with inflammation that may cause injury. " "A higher protein consumption is also recommended to accelerate the recovery process: eat foods that contain protein of high biological value (meat, fish, eggs and dairy without added sugar), and even supplement this contribution with supplements such as whey protein milk". Powdered superfoods: same benefits? "In powdered superfoods, the concentration of antioxidants and minerals increases, but on the other hand, when applying various processes to crush and commercialize them, it may be that a large part of the vitamins of group B and C are lost due to the fact that they are water soluble" . "We would like to emphasize that no superfood is miraculous. A varied and healthy diet should not have any deficit, so it is not essential to consume them. But we can introduce them into our diet as an additional supplement to our diet, never as a substitute for other foods. I also want to emphasize that most of these superfoods come from exotic places and cause a great environmental impact, so we must take into account the fact that, although they are natural foods, it does not mean that they cannot harm the planet ", a very important detail. Nutricosmetics: how to start using it "Nutricosmetics is a combination of food and personal care. Nutricosmetics are products of natural origin that help us enhance our beauty and take care of our appearance, especially that of our skin and hair, thanks to the active principles they contain". Foods of plant origin already provide us with vitamins, minerals and antioxidant unsaturated fats that influence the good condition of our skin. But it is true that some culinary techniques and other substances present in food can inhibit the action of these nutrients. That is why nutricosmetics combined with a balanced diet can be very effective. Although it is important that, if we want to start using this type of product, we always consult a specialist first to assess and supervise our particular case. "

Chile announced this Wednesday, October 10, the modification of its vaccination criteria against the coronavirus for foreigners, reserving immunization only for those who are residents or have initiated the visa request, Foreign Minister Andrés Allamand reported. The measure seeks to avoid the so-called "vaccine tourism" after a report by a Peruvian television station was broadcast in the country that explained that for about $ 1,000 you could travel to Chile and receive the vaccine, where it is free and voluntary. "Foreigners who are in the country with a tourist visa will not have the right to be vaccinated in Chile. Nor will foreigners who are as tourists but come from a country for which a visa is not required," the minister explained. "Thirdly, foreigners who are in the country in an irregular situation, but who have not started the application procedures for a temporary or permanent visa, are not going to be vaccinated either," he added. In total, 651,266 have received the first dose and 13,436 the first and second doses. What is happening in Peru? Peru is another of the nations that have adopted measures. The Peruvian portal Salud con Lupa released a statement from the Government of that country: "Given the misinformation spread by WillaxTV and the Magaly TV program, the Ministry of Health of Chile recalls that there is a resolution that excludes foreign tourists from the process vaccination, as a way to prevent and avoid 'vaccine tourism' ". In the South American nation there are more than 30,000 health care professionals, according to the records of the Ministry of Health (Minsa), a po[CENSORED]tion that will be vaccinated as a priority, as the vaccination process advances. 300,000 doses arrived last weekend. Unlike those two countries, Cuba has plans to hook potential tourists by offering vaccination at a cost. This is stated in an article on the specialized portal Entorno Turístico. "This is the case of 'vaccine tourism', an intention that was officially communicated by the Government of Cuba, where they are working on creating their own vaccine, not only to provide its po[CENSORED]tion, but also to sell it and offer it to visitors in order to to reactivate tourism, an initiative that other destinations will surely seek to replicate in the medium term, once the logistics issue to achieve these objectives is clearer ", it is outlined. For now, Sovereign 2, as the Cuban vaccine is called, is in phase 3 of tests. In the first instance, the digital portal adds, it seeks to immunize the island's residents, to then meet the demand of tourists, those who seek the vaccine beyond the sun, the beach and the culture of Cuba. The lack of doses in developing countries generates this interest in those people who have the possibility of paying for a trip, as if it were a trip on an annual vacation, despite the risk of contracting the virus along the way. The pandemic continues. Worldwide, 107 million cases and 2.3 million deaths have been recorded, according to information from the digital map of COVID-19 from Johns Hopkins University. Health tourism paradise In other latitudes these plans are already a reality. In Abu Dhabi, the capital of the United Arab Emirates (UAE), it is positioning itself as one of the paradises of the so-called health tourism. The RTVE chain tells in an article that "some travel agencies and entities in the luxury sector offer this service to their clients over 65 years of age, as it is the group with the highest risk and priority in vaccinations." "They are vacation packages only suitable for people with high purchasing power, since they usually cost around 40,000 euros for a three-week trip, enough time to receive the two doses of the vaccine that guarantee immunity against the coronavirus." The US also receives these types of tourists The same publication mentions the state of Florida, United States, which has registered an increase in the arrival of wealthy tourists from Latin America and Canada to request the vaccine. There, the health authorities do not require proof of residence to be immunized. Ecuador, another reality In Ecuador, a pilot vaccination plan is being carried out, which includes the arrival of 86,000 doses. So far, the health authorities have received 8,190. A total of 6,228 people have been vaccinated against the new coronavirus, with a cut to February 4. Among the beneficiaries are first-line medical personnel and the elderly.

Nissan has taken 2021 as a key year for its future. 2020 brought out a serious crisis that almost ruined the Renault-Nissan-Mitsubishi Alliance. Therefore, after presenting its new strategic plan and announcing a change in its business management, it is the turn of the news. One of the key models for this recovery is the fireproof Qashqai. The king of compact SUVs returns with a revolutionary new installment. During the last months we have seen several teasers of the new Nissan Qashqai. The first showed a view of his profile. Along with him, in addition, appeared other novelties that will be arriving throughout these days. The others were clearer, revealing part of its interior or its body covered in camouflage. Now they delight us with a teaser video in which we see new details of their physiognomy. Oh, and they announce their debut date. The new Nissan Qashqai will debut on February 18 In addition, next to the new clip of the Nissan Qashqai we also have an image. In it we can see how their new optical groups are. The design is more risky than in the current one, sporting a double composition where the adaptive Full LED technology takes center stage. Nissan's front grille, V-Motion, is not well appreciated, but it will be more dynamic than the current one. In the lower area the bumper has a generous vertical air intake. Regarding the teaser video, we can also extract interesting information. Among the different plans we can see its new configurable digital instrument panel or the central touch screen. The view they show corresponds to the functions of the electrically adjustable, heated and cooled seats. These also appear, showing a diamond perforated leather upholstery or a trim that looks like brushed aluminum. All in all, the most important thing is that in the teaser video they announce the date on which the new Nissan Qashqai will debut. If all goes according to plan, the event will take place on February 18. According to its creators, it will set a new standard for the C-SUV segment with an attractive design, advanced technology and dynamic driving. To this must be added that, for the first time in its history, it will leave diesel mechanics behind forever. In its place, will come the hybrid e-POWER technology that we have already known in other models of the brand. We will be very attentive to the possible leaks that may occur, but everything indicates that the new generation Qashqai will be a turning point in the C-SUV segment. Ah, this is not all, the new Pathfinder and Frontier (our Navara) are on the exit ramp. Attentive ...

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If one of your goals this year is to have a plant-based diet, here's how to get started. Let's do it! New trends in balanced nutrition and having an active life are being added to the main purposes and goals that are planned at the end or beginning of a year, such as changing eating habits or adopting healthier practices. Caring for the environment, body health and animal welfare are some of the reasons that those who seek to have a diet based on vegetables, fruits and vegetables take into consideration. The sustained growth of people who are acquiring more conscious ways when it comes to eating, on the one hand, projects positive changes for the planet and on the other, represents health benefits. According to a study by the National Academy of Sciences, it is estimated that by 2050 greenhouse gas emissions would be reduced between 29% and 70% if more citizens join the plant-based eating trends. And, according to Carolina Pimentel, a member of the Herbalife Nutrition Brazil Advisory Council of Dietitians, people who acquire these habits could help: lower cholesterol levels, better control hypertension, have a lower risk of developing type II diabetes and have a better nutritional status. Some of the food plans that consider plants as protagonists are, for example, flexitarianism, which consists of combining the intake of plants with a percentage of animal protein; vegetarianism, where the consumption of meat is not present, but there is consumption of products derived from animals, and veganism, a trend based strictly on foods of plant origin. Before adopting any of these lifestyles, it is recommended to have a previous medical evaluation and the advice of health professionals during the process. “Fruits, vegetables and whole grains are an important source of vitamins, minerals and phytonutrients, as well as being cholesterol free. Most also provide plenty of fiber, which helps satiate your appetite and maintain normal digestive system function. When adequate portions of these foods are included to satisfy the appetite, there will be less room in the stomach to consume foods that are not very nutritious, "adds Pimentel. A diet with a high percentage of plants does not only mean fruits and vegetables, beans, peas, lentils, oats, quinoa, brown or wild rice, among others, also count. Other sources of plant protein are milk, cheese and soy yogurt and tofu.

AstraZeneca's covid-19 vaccine was tested by experts from the World Health Organization (WHO) because its efficacy in older people and against the South African variant of the virus is questioned. Even the immunization campaign in South Africa was temporarily suspended. The UK was the first country to administer the AstraZeneca / Oxford vaccine en masse in December, but it has already been approved by other nations and by the European Union (EU). However, due to the lack of data on its efficacy in the older po[CENSORED]tion, some governments decided to recommend its use for people under 65 years of age, or even 55, as in the case of Spain. This past Sunday, South Africa suspended the start of its vaccination program, which was to start with one million doses of AstraZeneca / Oxford. All due to a study that questions the effectiveness of the vaccine. According to the first results of the study, this vaccine is only 22% effective against mild forms of the disease caused by the South African variant. "It is too early to reject this vaccine" which is "an important part of the global response to the current pandemic," said Richard Hatchett, one of those responsible for the Covax mechanism to ensure a fair distribution of the means to combat it. covid-19. "We believe that our vaccine will nevertheless protect against the serious forms of the disease," said an AstraZeneca spokesman on his side. In addition, this vaccine is cheaper and easier to store, because it does not require a very low temperature. That makes it more suitable for mass vaccination campaigns.

My vote is for: DH1 I really like it and have listened to it many times.

My vote is for: DH1 Very good and I liked it much more.

My vote is for: DH2 I liked it much more than the other song.

My vote is for: DH3 I like it a lot and it's a good song.

The PSA Group promised them very happy when DS Automobiles became independent from Citroën. Creating a premium firm from scratch has not been easy for them, especially when their first models were based on those of their parent firm. The first generation of the DS 4 tried to stand up to products such as the Audi A3, BMW 1 Series and Mercedes-Benz A-Class but it was not easy at all. Especially for its excessive resemblance to the commoner Citroën C4. It wasn't until he underwent a restyling that things perked up. At that moment the CrossBack bodywork arrived and it was then that customers became interested in it. Now, the second generation of the DS 4 lands on the market and it seems that a thousand years have passed since the previous one stopped being sold. Especially since those responsible for the firm have created a truly premium product for design, interior quality, technological and mechanical possibilities. The image of the DS 4 2021 is inspired by that of the AERO SPORT LOUNGE concept Unlike the previous DS 4, the new one sports a silhouette inspired by the DS AERO SPORT LOUNGE concept. The powerful front is highlighted by the DS MATRIX LED VISION lighting system that combines matrix and directional lights by light diodes. Next to them there are daytime running lights that are made up of 98 LEDs. The grille, which is linked to the optics via DS WINGS, is divided in two and features a diamond pattern. If we go to the side view we can see torn and flowing lines. It is in this area where the differences between the DS 4 and the new CROSS jacket version are most appreciated. Especially for the discreet plastic protections and the alloy wheels. These come straight from the AERO SPORT LOUNGE and are 20 inches. We must also highlight the format and finish of the «C» pillar in contrast to the roof and the chrome that adorns it. State-of-the-art, premium-quality interior If the exterior evolution of the DS 4 is gigantic, inside it is no less. The structure of the French compact is new, betting on digitization and ergonomics divided into three planes. First we have a configurable digital instrument cluster that is complemented by the 21-inch DS EXTENDED HEAD-UP DISPLAY. Crowning the dashboard is a screen for the 10-inch DS IRIS SYSTEM infotainment system. Finally, in the central tunnel we have a gesture control system called DS SMART TOUCH. It charges thanks to a 5-inch touch screen that identifies movements such as zoom in, zoom out and has handwriting recognition. If we go to the intermediate zone, we discover the DS AIR air conditioning system. As you can see there are no vents, as they are hidden behind the controls to manage the climate. In the lower area of the central console we have controls for the warning as well as other direct accesses. Another detail to highlight is the location of the ventilation outlets and the controls for the power windows on the doors. They're uptown, Range Rover style. Regarding the combination and quality of materials, the DS 4 2021 lives up to the best premium compacts on the market with leather and wood everywhere. As for active driving aids, the DS 4 2021 will have a level 2 semi-autonomous driving system. For this, it has the latest evolution of the DS DRIVE ASSIST 2.0 system with aids such as lane keeping, frontal radar or camera located on the windshield. All this will help the DS ACTIVE SCAN SUSPENSION suspension and the DS NIGHT VISION night vision system to function properly. Mechanical offer to match: E-TENSE versions included Finally, we take a look at the mechanical range that brings the DS 4 2021 to life. Stellantis has put all the meat on the grill by employing an evolution of the EMP2 platform. Thanks to this architecture, it can offer a wide range in which there is no shortage of gasoline, diesel and E-TENSE plug-in hybrids. The first three is made up of the 1.2 PureTech block with 130 hp complemented by the 1.6 PureTech with 180 hp and 225 hp. The diesel family consists of a single version, the 1.5 BlueHDi with 130 HP of power. In all cases, the associated transmission for its management is automatic by a torque converter with 8 EAT8 ratios. The E-TENSE version combines the 180 hp 1.6 PureTech block with a 110 hp electric and an e-EAT8 transmission. The combined power is 225 hp and thanks to a new battery it reaches 50 kilometers of autonomy in electric. As expected, and it happens in other sister models, the revamped DS 4 is a pure front-wheel drive. This technical characteristic must also be applied to the new version of the CROSS jacket. The main aid for off-road driving comes from the hand of advanced traction control. To improve grip, it has different driving modes: sand, snow and mud and assisted descent control on slopes. When and how will the new DS 4 hit the market? The arrival of the French compact will take place in the fourth quarter of the year. It will do so in three versions: DS 4, DS 4 CROSS and DS 4 PERFORMANCE LINE. Depending on the chosen one, it will have different accessories and ornaments. Seven colors are available to dress it, two of them new: COPPER GOLD and LACQUERED GRAY. The others are: PEARL CRYSTAL, PLATINUM GRAY, RED VELVET, PEARL WHITE and PERLA NERA BLACK. For now we do not know what their official prices will be, although between now and the end of the year there is a lot of time to get to know the DS 4 2021. Do you like it?

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The second wave of infections began to decrease in Colombia, some daily tasks will be resumed and that is why today more than ever we need to continue taking care of our health, paying special attention to what we eat, our hygiene, hydration and sleep habits. Today, consumers increasingly recognize the role that food plays in their well-being, spending more time preparing their own food. According to Euromonitor 2020 figures, 50% of people cook more at home and 25% increased their intake of fruits and vegetables in order to strengthen the immune system. This shows that it is increasingly common for families to seek a healthier lifestyle within the possibilities allowed by the home and demanded by the new normal, which is why Paola Arrue, Amway nutritionist, shares the following advice aimed at have a strengthening of the immune system within the reach of Colombian families: Vitamin D and C for a strong organism: Vitamin D, known as the “sun-derived” vitamin, helps strengthen bones, keep the heart healthy, and protect the immune system. In the diet you can consume mushrooms, salmon, and egg yolk that provide this vitamin. Of course it is important to use a good sunscreen for skin care. Likewise, the consumption of citrus fruits and some vegetables such as tomatoes and peppers are a good source of vitamin C. Among its main benefits are the protection of cells, increase the production of white blood cells, balance the immune system, generate the production of collagen, favor the absorption of iron in the small intestine and promote the formation of neurotransmitters and hormones. Daily physical activity Exercise helps eliminate toxins, there are many routines that increase the flow and level of oxygen in the bloodstream. Constant movement helps strengthen the lungs and muscles; gain endurance, activate the cardiovascular system, strengthen the immune system and achieve good mental and emotional health. Food full of color The consumption of fruits and vegetables is essential for a correct nutritional intake, providing essential micronutrients to strengthen the body. The World Health Organization (WHO) recommends consuming at least five servings (400g) of fruits and vegetables of various colors daily. However, studies show that most people do not eat this minimum amount, which means that there is a difference between what they eat and what they need. According to the Amway nutritionist, if fewer than five servings of fruits and vegetables are consumed daily, supplements can help significantly supplement optimal nutrition. Supplementation Many scientists and researchers in Nutrition and Health recommend dietary supplements as part of a healthy diet to help achieve optimal nutrition and to fill in nutritional gaps that are not satisfied by diet alone. Food and plant-based supplements can help us get the phytonutrients we need most. It is important that you consult with your nutritionist which supplement to implement according to your nutritional needs and requirements. More than sleep, rest Sleeping well is essential to stay healthy, as not getting enough sleep can weaken your defenses. The consumption of vitamin B12 is important to help the rhythm of sleep, to keep neurons and blood cells healthy. This vitamin can be found in foods such as: fish, meat, poultry, eggs, milk, and dairy products in general. Oral health is health too A good routine of cleaning your teeth at least twice a day and flossing is essential for your health. Several bacteria are found in the mouth, including those related to tooth decay, periodontal (gum) disease, and diseases that affect general health. When harmful bacteria grow out of control, they can cause infections and thus turn the oral cavity into a port of entry into the bloodstream.

A new study, published in the journal Science of the Total Environment, provides the first evidence of a mechanism by which climate change may have played a direct role in the emergence of SARS-CoV-2, the virus that causes the COVID pandemic. -19. Global greenhouse gas emissions over the past century have made southern China a hotspot for bat-borne coronaviruses, fueling the growth of bat-favored forest habitat. The study has revealed large-scale changes in vegetation type in Yunnan province in southern China and adjacent regions in Myanmar and Laos over the past century. Climate changes, including increases in temperature, sunlight, and atmospheric carbon dioxide, which affect the growth of plants and trees, have changed natural habitats from tropical scrub to tropical savannas and deciduous forests. This created a suitable environment for many species of bats that predominantly live in forests. The amount of coronavirus in an area is closely related to the number of different species of bats present. The study found that another 40 species of bats have moved to Yunnan Province in southern China in the past century, harboring around 100 more types of bat-borne coronavirus. This 'global hotspot' is the region where genetic data suggest that SARS-CoV-2 may have emerged. "Climate change over the last century has made the habitat in southern China's Yunnan Province suitable for more species of bats," says Dr Robert Beyer, a researcher in the Department of Zoology at the University of Cambridge , in the United Kingdom, and first author of the study, who recently won a European research grant at the Potsdam Institute for Climate Impact Research in Germany. "Understanding how the global distribution of bat species has changed as a result of climate change can be an important step in reconstructing the origin of the COVID-19 outbreak," he highlights. To obtain their results, the researchers created a map of the world's vegetation as it was a century ago, using records of temperature, precipitation and cloud cover. They then used information about the vegetation requirements of the world's bat species to calculate the global distribution of each species in the early 20th century. Comparing this to current distributions allowed them to see how the 'species richness' of bats, the number of different species, has changed around the world over the last century due to climate change. "When climate change altered habitats, species left some areas and moved to others, taking their viruses," Beyer explains. "This not only altered the regions where viruses are present, but most likely allowed new ones. interactions between animals and viruses, causing more harmful viruses to be transmitted or evolved. " The world's bat po[CENSORED]tion carries around 3,000 different types of coronavirus, and each bat species harbors an average of 2.7 coronaviruses, most showing no symptoms. An increase in the number of bat species in a particular region, driven by climate change, can increase the likelihood that a coronavirus harmful to humans is present, transmitted or evolved there. Most bat-borne coronaviruses cannot affect humans. But it is highly likely that several coronaviruses known to infect humans have originated in bats, including three that can cause human deaths: Middle East respiratory syndrome (MERS) CoV and severe acute respiratory syndrome (SARS) CoV- 1 and CoV-2. The region identified by the study as a hotspot for a climate-driven increase in bat species richness is also home to pangolins, which are suggested to have acted as intermediate hosts for SARS-CoV-2. The virus likely passed from bats to these animals, which were later sold at a wildlife market in Wuhan, where the initial human outbreak occurred. The researchers echo calls from previous studies urging policy makers to recognize the role of climate change in viral disease outbreaks and to address climate change as part of COVID-19 economic recovery programs. "The COVID-19 pandemic has caused tremendous social and economic damage. Governments must seize the opportunity to reduce the health risks of infectious diseases by taking decisive action to mitigate climate change," explains Professor Andrea Manica, from the Department of Zoology, University of Cambridge, who participated in the study. "The fact that climate change can accelerate the transmission of pathogens from wildlife to humans should be an urgent wake-up call to reduce global emissions," adds Professor Camilo Mora of the University of Hawaii, who initiated the draft. The researchers highlight the need to limit the expansion of urban areas, farmland and hunting grounds into natural habitats to reduce contact between humans and disease-carrying animals. The study also shows that over the last century, climate change has also led to increases in the number of bat species in regions of Central Africa and scattered patches in Central and South America.

06/02/2021

The Seat Arona debuts new versions called GO2 in the Style, Xcellence and FR trim levels. Basically they complement each of them with a little more equipment, technology and comfort, but all at a very contained price. We are talking about 250 or 260 euros depending on each version. These variants of equipment are offered in the smallest crossover of Seat with the gasoline engines 1.0 of 110 CV -both in manual transmission and in DSG- and 1.5 TSI of 150 CV with DSG transmission. In the same way, they are also available with the CNG mechanics, the 1.0 TGI of 90 CV. Let's see the equipment it offers. Seat Arona GO2 equipment Style: The Seat Arona Style comes with a 6.5-inch infotainment screen, Seat Connect, adaptive cruise control, rear traffic alert and blind spot detector. Style GO2: The 8-inch central screen with navigator, rear parking sensors, dual zone climate control, folding and heated mirrors, rain sensor and lights, front armrest and various storage elements are added to the above. Xcellence: This finish has an 8-inch screen, Seat Connect, Full Link, reversing camera, front and rear sensors, wireless charger, dual-zone climate control, heated mirrors and electric folding, keyless opening and start, and two-color paint. Xcellence GO2: The Seat Arona Xcellence GO2 adds to the “normal” Xcellence the digital instrument panel, Full LED headlights, heated seats, heated windscreen, leather dashboard and door panels, in addition to the darkened rear windows. FR: In FR we have everything that comes with the Xcellence trim except the keyless entry and start. And in addition, it has driving modes, XDS electronic differential block, paddles on the steering wheel for DSG versions and tinted rear windows. FR GO2: The FR GO2 variants add to the previous Full LED headlights, digital panel, hands-free opening and starting, front armrests, storage compartment and seat belts and brake calipers in red tone. All official prices of Seat Arona In any of the three cases (Style, Xcellence and FR) it is worth paying 250 or 260 euros (depending on the tax bracket) to take the GO2 add-on. For little money, the equipment is greatly expanded. And since we talk about money, let's see the prices of the Seat Arona.

Voted.

Both nutrition and physical activity are essential to gain muscle mass. For those who want to strengthen the body, it is their priority to do the right exercises, however, without the proper nutritional support, their progress will stall. Protein-rich foods are very important for gaining muscle, but carbohydrates and fats are also necessary sources of energy. These are some foods that cannot be missing from your menus if you want to increase muscle: 1. Lean beef This should be a staple of your diet if you want to gain muscle mass. Lean meat is loaded with all kinds of things that support muscle growth, like iron, zinc, and B vitamins. Most importantly, it provides your body with high-quality protein and a high level of amino acids that work with insulin to promote muscle. muscle growth. 2. Chicken breast (without skin) Like beef, chicken is an excellent source of high-quality protein, which is important for muscle maintenance and repair, bone health, and weight maintenance. 3 eggs This food is considered one of the most complete that exists. It highlights the large amount of nutrients it contains, its bioavailability (in relation to the nutrients present in other foods) and the balance of amino acids in its protein. 4. Spinach This vegetable contains a remarkable source of glutamine, an amino acid important for the development of lean muscle mass. It also helps increase endurance and muscle tone. 5. Tuna and other fish Fish is rich in protein, low in fat, and rich in omega-3 fatty acids. Omega-3s are essential because they help you lose fat and ensure the proper functioning of your body's processes, such as your metabolism. 6. Oats Oats are a great source of carbohydrates due to both its low glycemic index (GI) and the fact that it is minimally processed. The benefits of a low GI diet include: Better micronutrient profile and more fiber Increased satiety Decrease in hunger Lower subsequent energy intake (effect of the second meal) Loss of fat 7. Whole grains Whole grains are more efficiently digested and provide more nutrients than refined grains. This promotes sustained levels of energy and overall health. In particular, brown rice can help increase levels of growth hormone, which are critical for promoting lean muscle growth, fat loss, and strength gains. 8. Guineo In addition to being rich in carbohydrates, essential when doing some type of muscle training, it contains three essential nutrients for your muscles. It is one of the foods richest in potassium and, in addition, it gives you a good dose of magnesium and calcium. It can be of great help in preventing muscle spasms. 9. Peanuts Peanuts contain a mix of protein, fat, and carbohydrates. So if you're having a hard time getting enough calories to build your muscle, eating peanuts might be a good way to get some extra calories and nutrients. 10. Foods rich in healthy fats Good fats are essential for muscle growth. They play an essential role in the production of hormones (testosterone and growth hormones), which help drive muscle growth and increased strength. Also, fats are necessary for many important functions of the body. Polyunsaturated and monounsaturated fats are good fats. They can be found in salmon, other fish, nuts, leafy vegetables, oils like flaxseed, avocados, and seeds. They are also rich in omega-3 and omega-6 fatty acids.

In the first quarter of 2021, Ecuador would receive 218,840 doses of vaccines from Pfizer and AstraZeneca, thus immunizing 109,420 people against the coronavirus. Between February and March, the AstraZeneca vaccines that are part of the Covax initiative led by the World Health Organization (WHO) would begin to arrive. According to preliminary information, Ecuador will receive 885,600 doses, which would arrive in the following way: 132,840 (15% in the first quarter of 2021) and 495,936 (56% in the second quarter). The remaining 256,824 will be provided in the second half of the year, it was said. Meanwhile, until the end of this month the 86,000 doses of Pfizer would be completed. In this case, 1,962 doses of 8,190 vaccines that arrived from a first batch were reserved by the Ministry of Health to apply a second dose within the so-called pilot plan. According to that secretary of state, 6,228 people have already been vaccinated. Rodrigo Henríquez, epidemiology and public health researcher at UDLA, pointed out that although in general terms the vaccination process by phases is adequate, he considered that the technical information on how it is going to be carried out has been insufficient. He explained that it is not clear what is the participation of health subsystems such as the Ecuadorian Social Security Institute (IESS), the Red Cross, Solca, the Board of Charity, the private sector, and that there has not been "much transparency" in relation to the vaccine purchasing processes. He believes that the Government should expand the range of suppliers to Russia, China, India or Cuba, as does Alberto Narváez, a public health professor, who believes that it is necessary to find other bidders by joining with other countries and making negotiations. Meanwhile, the situation in hospitals remains complicated, although there is a certain drop in the demand for hospital beds, at least in Carlos Andrade Marín. According to yesterday's report, 54 of the 59 beds for COVID-19 hospitalization were occupied, 92% occupied. Last Monday, the level was 100%.

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