#Steeven.™

The advantages of consuming gluten-free bread range from improved digestive activity, decreased blood pressure, increased health of hair and skin, and reduced triglycerides and cholesterol, to overall strengthening of the immune system. against inflammatory disorders and allergies Bread seems to be the number one enemy in gluten-free diets that both celiacs and people with intestinal sensitivity should exclude from their diet, however, the good news is that both they and those who enjoy admirable intestinal health, They benefit from having a diet free of their consumption, which has promoted the development of recipes for gluten-free bread that not only have nothing to envy to traditional bread, but also compete with immense benefits. And it is that, according to the nutritionist Catalina Palomino, the advantages of consuming gluten-free bread range from the improvement of digestive activity, the decrease in blood pressure, the increase in the health of the hair and skin and the reduction of triglycerides and cholesterol, to the general strengthening of the immune system against inflammatory disorders and allergies. In addition, Palomino explains that gluten is not essential for humans and excluding it from the diet not only does not represent a nutritional disadvantage, but also leads to substituting its consumption with other excellent options, from the point of view of nutritional contribution, easily . This, added to the infinite possibilities offered by the market to replace that special characteristic of the 'crumb' typical of traditional bread, provided by gluten, has given a unique opportunity to this bread that has found its place, not only hidden on the shelves of some healthy markets, but arranged in large-scale gondolas and invading recipes and online courses on social networks. Now, gluten-free bread is presented as the opportunity to add nutrients to a conscious eating habits that ingredients do matter. Health or trend? Facts such as that celiac disease still has no cure (unless gluten consumption is eliminated for life), the more or less recent appearance of other disorders such as sensitivity to it and the increase in diagnoses, have accelerated or promoted the offer of gluten-free foods and in particular, of bakery products. With this offer, a strong demand in search of healthy foods has also skyrocketed, however, erroneous claims that are propagated pointing out that gluten-free foods do not make you fat, have overshadowed the true benefits, making their consumption, sometimes, an object of some kind of trend. However, beyond a consumption by fad, many of the lovers of healthy cooking, nutrition specialists, trainers in changing habits, among others, have intensified the promotion of the consumption of gluten-free bread, recognizing its true benefits. Immune benefits Probably one of the characteristics that is given the most power to the consumption of gluten-free bread is that it prevents the weakening of the immune system and instead, it can strengthen it. María Camila Valencia Robledo, creator of Food Without Labels, which has gluten-free bread as its flagship product, says that she came to the kitchen and to a gluten-free diet after being diagnosed with an autoimmune disease. "Generally, in the medical world, these diseases are treated in their symptoms and it is almost never really a matter of finding the root of the problem," says Valencia, who, driven by her curiosity, investigated hard and found that it was possible to start making changes in lifestyle to improve and even reverse, many of the symptoms suffered, one of those changes was in diet.

Honduras would be one of the countries that will benefit. On Tuesday, the Israeli government affirmed that it will send a "limited quantity" of doses of "unused" anticovid vaccines to the Palestinians and to some countries such as Honduras, which plans to open an embassy in Jerusalem. "Israel has received many requests for help from countries that claim vaccines," the office of Prime Minister Benjamin Netanyahu said in a statement, stating that his country was not in a position to provide "significant aid before ending its vaccination campaign. . But thanks to "a limited amount of unused vaccines accumulated last month", Israel has decided "to help the medical personnel of the Palestinian Authority and several countries" by sending them "a symbolic quantity of vaccines," the statement added. The Israeli media have cited Honduras in particular, which announced last year its intention to move its embassy to Jerusalem, as a country likely to receive doses of vaccine from Israel. The prime minister's office declined to comment on this information, but a source close to the case stated that Honduras would be one of the countries that will benefit. Israel, which holds the world record for the percentage of its po[CENSORED]tion vaccinated, has already administered two doses of the Pfizer / BioNTech vaccine to three million people, almost a third of its po[CENSORED]tion. Israel launched a vast and swift vaccination campaign on December 19 following an agreement with Pfizer that allowed Israel to quickly obtain millions of doses in exchange for biomedical data on the effect of the vaccine. According to the United Nations and non-governmental organizations, Israel has “an obligation”, as an “occupying” power, to “supply” vaccines to the 2.8 million Palestinians in the occupied West Bank and the 2 million inhabitants of the Gaza Strip, under Israeli blockade.

Honda has just unveiled the new Honda HR-V, the compact SUV, which for the first time will be available with a hybrid powertrain. As we reported last month, this Honda crossover will have the e: HEV powertrain. It consists of an electric generator and impeller, in addition to the heat engine. This new Honda HR-V will be available from the last quarter of 2021, adding to the hybrid range made up of the CR-V Hybrid and the Jazz and Crosstar utility vehicles. Thus, the Japanese brand is introducing this type of propulsion in different segments, now covering the medium SUV. But let's see what this Honda HR-V e: HEV really brings. The exterior design presents a big change from the predecessor model. Now it offers straighter lines, somewhat more square shapes and also minimalism. In addition, the front is characteristic because the main grille is not very open, the lower one being the largest air mouth. This achieves a more electric-style aesthetic. For its part, the side offers the typical SUV or crossover aesthetics with more pronounced wheel arches and protected underbody, but it is also true that it provides certain coupe airs due to the drop of the roof at the rear. It strikes me that the front pillars seem to be quite thin for what we are used to. Finally, the rear doors have the opening handle integrated into the C-pillar. To finish off the exterior, the rear area has a totally new style of lighting, using stylized lamps and communicated with each other by a red stripe that crosses the brand's logo. As in other hybrids, the Honda logo has a blue detail. Note that the Japanese firm is not afraid to show an escape route. Meanwhile, in the cabin we find a minimalist and simple design. The central area of the dashboard reminds us of the Honda Jazz, with a well-placed upper touch screen, as well as independent and intuitive controls for the climate control in a lower part. This design contributes to creating a more spacious cabin, at least at the level of perception. What the brand has not yet wanted to communicate about this new Honda HR-V Hybrid is its mechanics. In principle, it will use a 1.5-liter four-cylinder heat engine, but we do not know what power, torque and performance it will be able to develop once coupled to the electrical system, the details of which are also unknown.

One of the most repeated phrases by our grandmothers has always been that of: Breakfast like a king, lunch like a prince and dinner like a beggar. Despite the fact that if it were up to our grandmothers, we would be feeding ourselves 24 hours a day, they always emphasized the first meal of the day. Accustomed to a thousand morning chores, grandmothers have always seen breakfast as the fundamental pillar of any diet. Given that physical and mental wear and tear during the day tends to be strenuous, for them breakfast is the perfect occasion to obtain all the energy that we are going to get later. Like all phrases repeated ad nauseam, the real basis of its background is completely wrong (forgive us grandmothers). The constant repetition by our grandmothers of this phrase comes from the belief that calories and energy are necessary to last all day and that they are better eliminated throughout the day due to activity. According to this belief, those ingested at lunch and dinner accumulate at the last minute and are not burned. However, nutrition depends on many factors, such as hours of sleep, work, physical activity and even work hours. A person who works seated for most of the day does not need as much food first thing in the morning, while a person who exercises in the afternoon after leaving work or going to the gym at the last minute needs to regain strength at a snack or dinner. Food and schedules must be adapted to the lifestyle of each one and based on that, prepare a healthy and balanced menu. Breakfast is not the most important meal of the day, it is one more meal in which you have to include healthy foods and avoid bad practices, but it is true that if you have a well-balanced meal with proteins, healthy fats and fiber, you you're ready for a day full of energy and productivity. A poor breakfast choice can affect energy levels and eating habits for the rest of the day. To break myths and eat a diet with which not only to maintain the line, but with which to carry out healthy habits, we have spoken with Leandro Palomo, Head of Health and Safety at thyssenkrupp Home Solutions, who give us a brief review of what that should not be done in the first meal of the day. These are the top 10 breakfast mistakes that are false myths of healthy eating. "Enjoying a good breakfast is essential to start the day well, although it is not the most important meal, all of them are. But it is true that it is the one that helps us start the day with courage, strength and energy", he assures us Leandro Palomo. Skipping breakfast altogether Many people do not feel hungry when they wake up or are short on time and turn to drunk coffee. This is a very bad idea, because if you want to keep your hunger hormones in check and prepare yourself for a good mood, it is worth eating something to lay the foundation for a good day of food. "You have to try at least to take a small snack, such as a handful of walnuts, almonds or dried fruits, foods that contain a lot of proteins and fats in a small bite and that will fill you longer than you think", explains Leandro Palomo. Not spending enough time You don't always have time to sit for 30 minutes or more and enjoy a slow breakfast. But neither should you eat your food without thinking. "Eating in a hurry does not allow the body to catch up with the mind. You usually eat more when you are in a hurry because the satiety signals are not reached, and it seems that you are hungry, so you are more likely to continue eating after feeling full, "says the Thyssenkrupp Home Solutions expert. Relying on caffeine for energy Many believe that they are not fully awake until they have the first coffee of the day and that is why they resort to quick drunk coffee. "Coffee on an empty stomach can be too acidic for the body, the first sip should be taken after having eaten something", warns Leandro Palomo. Starting a day with a cup of caffeine can improve focus, endurance, and performance; however, excess sugar, cream or milk in the coffee will increase the number of calories, and the added sugars will cause a subsequent loss of energy. "A cup of coffee is a good energy boost but it must be taken into account that coffee is a stimulant and the body, when it gets used to it, demands more and more, so there are other options to have energy such as sleeping well, doing exercise and stay hydrated ", explains the expert. Not adding healthy fats Many breakfast foods are full of carbohydrates, such as industrial buns, sugary cereals, or cookies. These are low fiber foods that will trigger a spike in blood sugar and hunger in no time. Eating just low-fat yogurt or a small piece of toast may seem like healthy options, but they're not really. Fats are essential for a nutritious diet as they provide many health benefits; a meal without enough fat may leave you hungry. Incorporating healthy fats into your breakfast can help you stay energized longer. For example, avocado and olive oil are foods with healthy fats, accompanied by a slice of whole wheat bread can be the perfect breakfast or a low-fat yogurt accompanied by fruit, cereals or nuts to fill up. Choosing sweet foods for breakfast Lunches are rarely sweet, so why should breakfast foods be so sugary? Not only do we associate sweet flavors with our morning meal, but traditional breakfast foods like cereal and yogurt often hide tons of added sugar as well. "Avoid breakfast foods with added sugar and try to make traditional cereals salty. Oatmeal, for example, is delicious with a few drops of olive oil, Parmesan cheese, sea salt, and black pepper, or, if desired. wants to be more ingenious, you can mix avocado with Greek yogurt or cover it with cucumbers or tomato ", recommends Leandro Palomo. Eat only carbohydrates Carbohydrates are an important and healthy source of energy, but they are not the only thing the body needs to function at its best. Protein and fat take longer to burn out as fuel and keep you full longer. Having a good balance of protein, fat, and carbohydrates can keep your blood sugar from spiking. A piece of fruit is nutritious and can be great to eat with breakfast, but make sure to eat something else or risk being hungry soon after. And you have to be careful with cereals, another of the typical components of many breakfasts, cereal can be a surprising sugar bomb. Depending on the brand, more than half of each bowl could be made from sugar, and it's often paired with little protein. "Most people who eat cereals take twice as much as they should, a few cereals coupled with yogurt, milk or fruit is recommended. A good breakfast should be a mixture of protein and foods rich in fiber, for example, eggs with vegetables, Greek yogurt with fruits, nuts and seeds, a perfect combination to keep blood sugar stable and a full stomach ", explains the expert. Relying on eggs for protein Eggs, especially scrambled ones, are definitely an option in many breakfasts, but you don't have to eat them so much that they become a total drag. Many people avoid calories when they omit the yolks, but that is also a mistake, the yolk of the egg is where most of the nutrients are found: folic acid, vitamin D, iron ... You have to take the whole egg, but as everything in moderation, it is better to vary and each day take something different. Not drinking enough water in the morning Although most breakfasts include coffee, it is important to give your body the fluid it needs after a long, dry night. One of the first things to do every morning is to drink a glass of water, ideally with a little lemon. Sometimes thirst tricks us into thinking we are hungry, but if you stay hydrated from the beginning, it will be less likely to happen. Whether or not to drink juices for breakfast is a subject in permanent discussion. Although they are a comprehensive way to speed up your consumption of fruits and vegetables, they lack fiber, ultimately increasing hunger and drowsiness shortly after consumption. If the morning routine includes juices, they must be combined with an alternative that contains protein and fiber. Always drink skim milk Fat-free milk may seem like a virtuous option, but what is saved in calories is lost when the body cannot absorb its nutrients. The vitamins that milk is fortified with are fat soluble, so it is important to have some fat for those nutrients. Soy, almond, and coconut milk can be a healthy alternative to dairy milk, if versions with no added sugar are used. Not indulging in a craving A crucial part of a healthy diet is enjoyment, one does not eat for nutrition exclusively, good health implies enjoyment, experience and happiness. There are many foods that are not the best option for breakfast if you eat to provide energy and stay in shape, but if the purpose is to satisfy a craving or to eat to enjoy and be happy, cravings are actually a good option. You should not abuse unhealthy foods, but everything in its proper measure, the most important thing for good nutrition is balance and variety.

Laboratories are trying to adapt vaccines against the British, South African and Brazilian variant of the virus, all of which have been detected in the United States. On Monday, the Food and Drug Administration (FDA), which is the United States regulatory body in charge of approving coronavirus vaccines, recommended that the trials of those that are being adapted against the coronavirus mutations. In a series of recommendations, the FDA called for smaller trials, similar to those required for annual vaccines against the common flu, to tailor vaccines against the British, South African and Brazilian variants of the virus, all them detected in the United States. “Preliminary reports of clinical trials evaluating COVID-19 vaccine candidates in many countries, including South Africa, have added concern that the efficacy of vaccines against variant B.1.351 (the South African mutation) may be lower than against original virus, ”says a 24-page document posted on the US regulator's website. "Therefore," he adds, "there is an urgent need to start the development and evaluation of vaccines against these variants of SARS-CoV-2." Still, to get FDA approval, companies will need to submit new data showing an immune response similar to the original vaccine and that it is safe after testing for mutations. So far, the US has granted authorization for the emergency use of vaccines from the pharmaceutical company Pfizer and the biotechnology company Moderna. The sera of both use messenger RNA (mRNA in English) technology, which both Pfizer and Moderna claim can be used to modify existing vaccines in a period of six weeks to adapt them to new variants, although the tests and their manufacture can take longer. Moderna has already begun to develop a new version of its vaccine that could be used against the South African mutation, against which the existing ones are apparently not as effective. The FDA recommendation does not clarify whether vaccine adaptations are really necessary: although some mutations - especially the South African one - appear to make them less effective, current doses still offer protection and there are indications that they are reducing severity of the illness. And while he recommends that trials not be prolonged, he does propose that tests be carried out that require researchers to draw blood from a small group of volunteers who are given the new version of the vaccines and who observe who develop an immune response to mutations. The FDA will consider acceptable those vaccines that induce an immune response relatively similar to that caused by the original version. It also calls for possible side effects to be monitored, although the FDA notes that tailored vaccines can be tested in a single age group and then extrapolated to all other ages. The United States is the country in the world most affected by the pandemic with about half a million deaths and more than 28 million infected.

Voted.

We spoke specifically about this at the meeting.

My vote is for: V1 I really like your text and effect.

Voted.

SUV fashion has caused a great change in the mindset of the world's customers. Its expansion into the segments that make up the automotive sector has broken the balance that existed. We can see this with a simple example. Until a decade ago, all-terrain vehicles and pickups were work vehicles and have changed to be more playful. Therefore, they have "abandoned" their essence to attract more customers and markets. Land Rover is one of the firms that is benefiting the most from this change in global trend. Its range is made up of SUVs and SUVs highly valued among the wealthiest social circles. However, it seems that they know little and they would be studying expanding into other plots. And you will ask yourself, where do they want to go? Simple, towards the pickup's and they would do it with an iconic model that would ensure their success. Do you know which? The Land Rover Defender Pick Up wants to stand up to the Wrangler or Ranger It is often said that "when the river sounds, water carries" and sometimes it is true. For a long time, because of the misrepresentations of the network, it can be read that Land Rover would be developing a pick up version of the new Defender. If you remember, you will remember that they already sold a version of the previous one that was offered with two or four doors and with a long or short box. Of the new one, they have created a hard top version of which we have already talked about here. Well, according to several sources, among which is Autocar, this Defender Pick Up would be closer and closer in time. According to statements by Nick Collins, executive director of vehicle programs for Jaguar Land Rover, there is demand from the public and they have the productive capacity to bring it to market. In addition, he confirms that there would be no problems to offer such a product even if its chassis is monocoque. That said, we now enter the realm of speculation. The first, and most recurrent, has to do with the profitability of the project. The English firm, before launching the second generation of the Defender, spent several years thinking about the idea. The main obstacle to giving the green light to development was financial viability since the investment they had to carry out for its execution was really important. Collins's words seem to indicate that now there would not be so much problem, but the doubt is there. The second speculation deals with how long it might take to arrive. Autocar points out that we would meet him in a year although the English firm has not commented on the matter. Whether they get it right remains to be seen, but considering that Jeep has jumped into the pool with the Gladiator and that Ford and Volkswagen have joined forces, it might make sense.

Calcium is the nutrient directly related to the formation and growth of bones. Various foods contain it and should be in your daily diet. The human body has more than 200 bones and calcium is the most abundant mineral in it. 99% of this is concentrated in bones and teeth, while the other 1% is present in body tissues, blood, lymphatic system, among others. In this sense, in order for the bone system to remain strong and healthy, as well as the heart, arteries and muscles to function properly, it is necessary to have a healthy diet and to resort to foods rich in this nutrient. What should I have for breakfast, dinner or lunch? To increase calcium, you can consume products that contain it naturally and also supplements or food supplements in cases where it is necessary to strengthen a treatment for health problems. Here we will teach you how to find it in various products such as vegetables, fruits, dairy products, fish, among others in order to lead a healthy lifestyle. Vegetables and fruits with calcium Green leafy vegetables such as spinach, romaine lettuce, chard provide a good dose of calcium. Also kale, broccoli, apples, banana, orange or pineapple. Dairy products Milk (skim, semi-skimmed, powdered, or condensed) and other dairy products like yogurt are also foods that contain calcium for bones. Fish and shellfish These are the foods richest in calcium and the nutrient can be found in sardines, salmon, anchovies, tuna, sole, mussels, prawns and oysters. Tips for consumption “If you are lactose intolerant, you should include a greater quantity of sardines, anchovies and salmon in your diet, as well as tofu, soybeans, peas and figs. For this, it is important that you go to a nutritionist to analyze your calcium intake ”, explained Adriana Carulla, Oriflame nutritionist and dietitian. The specialist also indicated that good nutrition and physical activity are vital for bone health and when the body needs this mineral, it removes it from the bones or the bloodstream, so it can also be used when taking medications or supplements. , always under the supervision of a professional, who will make a prior evaluation of the body and will prescribe what is necessary. In that sense, to help the body have good calcium levels and thus prevent diseases such as osteoporosis, osteomalacia, among others, the European beauty company launched the new Marine Calcium and Vitamin D, of 100% natural origin. “We love to share a product that offers so many benefits, while being respectful of nature. The calcium and vitamin D that comes from the natural Aquamin complex that we find in red algae as well as some 70 additional trace minerals ”, commented Caroline Charpentier, Marketing Manager of Oriflame.

Vaccinations carried out in wealthy G7 member countries represent 45% of the 200 million vaccines administered in 107 countries and territories. More than 200 million doses of coronavirus vaccines were administered in 107 countries and territories, of which 45% in the rich G7 countries (United States, Canada, France, United Kingdom, Germany, Italy and Japan), despite They only house 10% of the world's po[CENSORED]tion. According to an AFP count from official sources, as of Saturday at 10:00 am GMT, 201,042,149 doses had been administered. But this figure is lower than the real one since two important countries, Russia and China, have not communicated their official figures for ten days. The rich vaccinate, the poor wait The G7 countries announced on Friday their commitment to better sharing with poor countries, doubling their support for vaccination against the coronavirus, which will reach 7.5 billion dollars, mainly through the Covax program, managed by the World Health Organization (WHO), which seeks to get enough doses of vaccines to nations with fewer resources. But right now, nine out of ten vaccines are injected in high- or medium-high-resource countries, according to the World Bank classification, and almost half (45%) in the G7. In contrast, in the 29 “low” income countries, only Guinea and Rwanda have started vaccinating. Some 1.84 billion people - almost a quarter of the world's po[CENSORED]tion - live in countries that have not yet vaccinated. At least 2,453,070 people around the world have died from the pandemic since its onset, according to a count prepared by AFP based on official sources. The United States, Canada and European countries account for more than 68 million of the 110 million infections in the world. Concerned about the progression of variants of the virus, Canada will impose screening tests at its land border with the United States starting Monday, currently open only for "essential" travel. In the number of deaths, the United States exceeds 495,000, well ahead of the second country on the list, Brazil (more than 244,000 deaths). Europe adds more than 825,000 deaths, followed by Latin America and the Caribbean, with more than 655,000, according to data updated this Saturday at 11:00 GMT. "No country will be safe until all are," the Organization of American States (OAS) warned this week in a resolution approved by acclamation by its Permanent Council, which brings together the 34 active members of the body. The initiative, presented by the countries of the Caribbean Community (Caricom), and co-sponsored by Argentina, Mexico, Nicaragua, Panama and Uruguay, among others, highlights that defeating the virus in a "sustainable" way around the planet will depend "on availability and the distribution of vaccines for all ”. Israel in the lead Israel is by far the most advanced country in vaccination as 49% of its po[CENSORED]tion has received at least one dose of the vaccine. At this time, one in three inhabitants of that country (33%) has received the two necessary doses. Other countries have already vaccinated more than 10% of the po[CENSORED]tion. They are the United Kingdom (25%), Bahrain (16%), the United States (13%), Chile (12%) and the Maldives (12%). In absolute numbers, the United States is the country that has injected the most vaccines (59.6 million doses), ahead of China (40.5 million until February 9), the United Kingdom (17.5 million), India ( 10.7 million) and Israel (7.1 million). The 27 countries of the European Union accumulate 26 million doses, administered to 3.8% of the po[CENSORED]tion. Malta (9.2%) is in the lead, while France, Germany or Spain are in the middle. Australian Prime Minister Scott Morrison, along with an octogenarian and several nursing home workers, received a first dose of the Pfizer / BioNTech vaccine on Sunday in Sydney, on the eve of the start of the vaccination campaign in the country. A dozen vaccines North America, Europe, Israel and the Gulf countries have largely opted for the vaccines developed by Pfizer / BioNTech (United States / Germany) and Moderna (United States). Pfizer / BioNTech doses are also administered in Japan and New Zealand. Much of Europe also vaccinates with the Swedish-British AstraZeneca / Oxford doses, also used in India, Sri Lanka, Bangladesh or Morocco. India also relies on a locally developed vaccine, that from Bharat Biotech. The Sputnik V vaccine, from the Russian center Gamaleya, is administered in Russia, but also in Argentina, Venezuela, Iran, or Algeria. The two Chinese vaccines developed by Sinopharm are used in the United Arab Emirates, Bahrain, Seychelles, Egypt, Zimbabwe or Serbia. That of Sinovac, in Brazil, Indonesia and Turkey. The Chinese company CanSino was authorized in Mexico, but it has not yet begun to be administered. Johnson & Johnson's US vaccine is currently only administered in South Africa. It is the only single-dose vaccine in the world, as the others require two injections.

My vote is for: DH2 I have listened to it many times and I really like it.

My vote is for: DH2 I loved it and it is an incredible music.

My vote is for: DH1 I have listened to it several times and it is a very good and legendary song.

My vote is for: DH1 I like it a lot and it's a good song.

My vote is for: V2 I really like your text.

Present! 😎❤️

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The wait is over and we already have with us all the images and details of the new Nissan Qashqai. It is the third generation of the successful Japanese model that, according to the brand, will help strengthen the company's position in Europe and Spain. Keep in mind that this model has accumulated more than three million units since its launch in 2007. But leaving all this aside, let's focus on the new generation of the Nissan Qashqai, which arrives packed with new features. New platform, renewed design, more technology, more efficient engines and new proportions. In addition, it should be noted that it introduces "electrical" mechanics that promises to be very powerful in the sales mix. Profound exterior change for the Nissan Qashqai Designed by and for Europe, the new Qashqai introduces the styling seen in the Juke, yet conveniently adapted to this model. It provides a more technological aesthetic than ever but maintains some personal details already seen in the previous model, such as the V on the grille. Its new smart LED headlights, as well as the angular shapes of the front end, are particularly striking. At least in the unit of the images, the Japanese brand has opted for the glossy black color for the roof, the pillars and the mirror caps, generating a striking contrast especially on the side. There are no shortage of lines of tension to increase that sense of power in the compact SUV. By the way, the rims can be up to 20 inches. For its part, the rear has been modified in accordance with the new design standards by introducing marked LED lamps, but still maintaining a style similar to that of the outgoing model. It does not overlook the large rear bumper, where the lower plastic protections that seem to be unavoidable in all SUV models are not lacking either. As we said, the dimensions of the new Qashqai have changed, now based on the updated Nissan CMF-C platform. It is now 35mm longer and has 20mm more wheelbase. For its part, the total width increases by 32 mm. Thus, the specific data is 4,425 mm long, 1,635 high, 1,838 wide and 2,666 mm wheelbase. More technology in the cabin In the cabin we find an interior where the technological aspect is not lacking. In the center of the dashboard there is a 9-inch screen with higher resolution, connectivity, integrated Wi-Fi, Apple CarPlay and Android Auto. It also has wireless Apple CarPlay and there is no lack of a navigation system. On the other hand, behind the wheel we have a fully digital instrument cluster with a 12.3-inch TFT screen. Nissan claims that it is customizable, being able to view navigation data, traffic or the vehicle itself, as well as the usual travel information. It stands out that it can be managed from a touch control on the steering wheel. Going a step further, the new Nissan Qashqai has more knee room in the rear seats, as well as more lateral distance between driver and passenger. Headroom in both rows of seats also increases by 15mm. One detail that we always saw could be improved on the second-generation Qashqai was the trunk space, which was fair. In the new model there is an increase of 50 liters in the volume of cargo, now the boot is 480 liters. New engines and… an "electric" Qashqai! The mechanical range of the Nissan Qashqai will be completed little by little but, first, the Japanese firm confirms the arrival of a block 1.3 DiG-T 12-volt microhybrid gasoline in 140 and 158 hp versions. The small electric motor of these mild hybrids is attached to the crankshaft, acting as a starter, generator and support for the gasoline engine. As for the options of this heat engine, we have a power of 140 hp and 240 Nm of torque only with a 6-speed manual transmission and 4 × 2 traction. If we want to make the leap to 158 hp, we will also have 260 Nm of torque, but we can already choose between manual or automatic transmission, and also between front or total wheel drive depending on the versions. Most noteworthy is the Nissan Qashqai e-Power. It has a 190 hp electric motor that is responsible for moving the wheels of the vehicle. However, it also carries a 1.5-liter 154 hp gasoline engine to recharge the battery. The maximum torque is 330 Nm and the traction is always front. It can be considered an electric car with extended autonomy. The brand comments that the heat engine "can always operate at an optimal regime, which means superior fuel efficiency and lower CO2 emissions compared to a traditional internal combustion engine." The exact date for its arrival at dealerships has not yet been confirmed, although we can expect it to be available in the latter part of this year 2021. Logically, it is still too early for the Nissan Qashqai to communicate its official prices.

If a person doubts some of his own behaviors regarding food or feelings about her body, he should ask for support. Although eating disorders are more common among teens and young adults, they affect people of all ages, including older people. Eating disorders are serious conditions that are related to persistent eating behaviors and affect health, emotions, and the ability to function in important areas of life. Most eating disorders are characterized by excessively focused attention on weight, body shape, and food, leading to dangerous eating behaviors. These behaviors can have a significant impact on the body's ability to obtain proper nutrition. Eating disorders can damage the heart, digestive system, bones, teeth and mouth, and lead to other diseases, say Mayo Clinic experts. The three most common types of eating disorders are anorexia nervosa, bulimia nervosa, and binge eating disorder. Others known are rumination disorder and avoidance or restriction disorder in food intake. Anorexia nervosa is defined by an intense fear of weight gain and a distorted perception of weight or body shape. People with anorexia may excessively limit the calories they eat or resort to other weight loss methods, such as extreme exercise and taking laxatives or diet pills. These people can become abnormally low body weight. The fear of gaining weight can also be accompanied by embarrassment about ingesting calories, which is alleviated by inducing vomiting or using laxatives. In bulimia, people normally eat a large amount of food at one time (binge eating). Then, driven by embarrassment, they shed the extra calories in an unhealthy way - for example, through vomiting. The compulsive eating disorder is marked by the ingestion of an excessive amount of food impulsively, the person feels that they have no control over their way of eating. However, unlike anorexia or bulimia, it does not compensate for this behavior. Binge eating disorder is believed to be the most prevalent among older people, who have the same body image concerns as younger people. One large study found that the level of dissatisfaction with the body is constant among women of all ages, and another study found that even healthy-weight women report being dissatisfied with their body and "feeling fat." Social pressure to be thin is linked to eating disorders in older people, just as it is in adolescents and young people. These feelings can add to factors such as excessive stress, problems with menopause, and fear of the changes that age makes in personal physical appearance. There is a misconception that an eating disorder is simply a chosen lifestyle, but studies show that these disorders stem from a complex interplay between genetics, biology, behavior, psychology, and social factors. In particular, alterations in the brain circuits of people with eating disorders can complicate recovery and increase the likelihood of relapse. The eating disorder is usually managed with teamwork that includes the perspective of family practitioners, including mental health professionals and dietitians. Although treatment depends on the type of disorder, it usually involves nutrition education, counseling, and refeeding. Also, a medication may be recommended, especially in cases of binge eating disorder. Most of the treatment can be done in an outpatient setting. However, people with severe cases of malnutrition due to anorexia or with serious health problems from compulsive eating may require admission to the hospital or a specialized eating disorder program.

It all depends on how the disease happened, although it is also recommended to consult with your doctor. The coronavirus pandemic is still present in the lives of millions of people, causing them to become ill in a mild, moderate, severe way, hospitalized and deceased. For this reason, many people are afraid when someone they know has it or has even had it recently. For this reason, there are people wondering when a person who had coronavirus can have contact with others again. Faced with that question, the Centers for Disease Control and Prevention of the United States (CDC for its acronym in English) have released an explanatory publication. First, the importance of staying home and isolated is stressed if you have coronavirus, have symptoms or were in contact with someone who tested positive. He then indicates that if it is known - or believed - that he had COVID-19 because he had symptoms, he can be with other people if he meets the following: it has been 10 days since the symptoms appeared, he has not had a fever during the last 24 hours no need to take medication for that purpose, and the other symptoms are improving. In the last point, it is also commented that continuing without smell or taste is not enough to delay isolation more, since there are cases in which recovering these senses takes weeks or even months. “Most people don't need a screening test to decide when they can get back together with other people; however, if your healthcare provider (who is treating you for the disease) recommends that you get screened, they will let you know when you can get back together with other people based on the results of your screening test. ” institution, which is one of those that takes the lead in studies against the coronavirus in the United States. You also have to know that this is not strictly applied and worse for those who had severe COVID-19 or severely weakened immune systems. For these cases, they may have to stay at home for more than 10 or even 20 days, still isolated, taking as a reference the date the symptoms appeared. They may need to have a test to find out when they can see other people. It is recommended to follow more strictly the recommendations given by the attending doctor. What about the asymptomatic infected For those who tested positive but did not have symptoms, experts recommend that they do not have contact with other people for 10 days after they learned they were positive when they were tested. In these cases, you could also ask a doctor's opinion before meeting with someone again. If you have symptoms days after you know you have coronavirus, you should take into account that the 10 days are since you had symptoms. What if I was in contact with an infected person? If a person was in contact with a person who tested positive for coronavirus, he must remain in quarantine for 14 days, counting from the moment he last saw the infected. You could only fail to comply with this if: You have already received two doses of the coronavirus vaccine in the last three months and have not had symptoms, or if you had the disease in the last three months and you no longer have symptoms. The CDC also recommends taking care of yourself after recovering from COVID-19, since it is to be expected that cases of reinfection will continue to emerge - they will test positive again. Regarding the latter, experts worldwide say that it is something to take into account, especially since more and more mutations of the coronavirus are appearing, as happens with all previous viruses.