#Steeven.™

Planning the weekly or biweekly menu is the main suggestion of the nutritionist Yazmín Galarza to resume healthy habits, which were relegated during the isolation caused by the expansion of covid-19. With this measure, you will guarantee the intake of foods loaded with nutrients and the reduction of processed foods, high in sugar and saturated fat. This will also optimize visits to the supermarket and financial resources. Another point in favor of this planning is that waste is avoided or reduced. This specialist comments that after isolation, people incorporated large amounts of fruits and vegetables, but forgot to eat quality water, protein and carbohydrates. They opted for bread and white rice, for example, and turned to food delivery, rather than preparing it at home. They also overlooked meal times. Hence the suggestion to retake them to avoid excesses. If a person skips breakfast, for example, she will arrive anxious at lunchtime. The ideal, according to nutritionist Darlene Melendres, is to have dinner three hours before going to bed: between 7:00 p.m. and 8:00 p.m. That same time should run between one meal and another. At dinner, according to the specialists, protein and vegetables should prevail, such as lettuce and asparagus; These are high in fiber, a substance that improves intestinal transit and prevents problems such as annoying constipation. Another tip from the specialists is to include small 'snacks' in the mid-morning and mid-afternoon; fruits and nuts work, such as walnuts and almonds. The key to taking advantage of its nutrients is to consume them in adequate portions, because according to Galarza, healthy foods also contribute to weight gain when eaten in excess. Nuts are rich in monounsaturated and polyunsaturated acids. They also have fiber, minerals, and antioxidants. “There are no bad foods. The key is to consume them in the right amounts ”, points out the nutritionist Geovanna Arcos. The intake of hot beverages is also key in the mission of returning to a healthy eating plan. They provide a feeling of fullness and can be eaten after the main meals. Finally, to know the exact amounts of macro and micronutrients that each person requires, it is important to have the guidance of specialists. Currently, after the arrival of the pandemic, many experts in the field offer advice at reduced prices. Others, on the other hand, have plans that include the advice of a psychologist and that of a personal trainer.

A consortium that brings together drug regulators from these countries will avoid conducting full re-approval or lengthy studies. Five countries, the United Kingdom, Canada, Australia, Switzerland and Singapore, agreed to accelerate approval of new generations of vaccines against COVID-19 variants, a consortium that brings together drug regulators from these five countries reported on Thursday. "The vaccines against COVID-19 already authorized, which are being modified to work with the new strains, will not require a complete new approval or 'long' clinical studies," reported a statement from the British regulator MHRA, associated with the ACCESS consortium with the agencies from the other four countries. This decision is based on the procedure that already applies to flu vaccines, modified each year to deal with new strains of the virus. Vaccine manufacturers will need to provide "strong evidence" of the immune response produced by the modified injectable, without having to go through "lengthy" clinical trials. They will also have to demonstrate that the new product is "safe and of the required quality" and regulators will be able to base their decision on the original large trials and ongoing studies on the effects of vaccines administered to the po[CENSORED]tion, they said. "Our priority is to deliver effective vaccines as quickly as possible, without compromising safety," said MHRA Chief Christian Schneider. The United Kingdom, the country hardest hit by the pandemic in Europe with almost 124,000 deaths, is running one of the fastest coronavirus vaccination campaigns in the world: almost 21 million people have received a first dose in a country of 66 million of inhabitants who do not plan to vaccinate minors with exceptions. Thanks to the vaccines, the British authorities hope to very gradually lift the strict confinement in force since the beginning of January. However, experts fear that new variants, including the one that emerged in Brazil and of which several cases have been identified in the UK, are not as effectively blocked by current vaccines. Thus, the pharmaceutical group AstraZeneca, which has developed a vaccine with scientists from the University of Oxford, is working on a new version to deal with the new strains, hoping that it will be ready by this fall.

My vote is for: DH2 It is great music and I have listened to it many times.

My vote is for: DH1 I love this music and have listened to it many times.

My vote is for: DH1 It is a very good song and I have listened to it several times.

My vote is for: DH1 I like it a lot and it is legendary music.

Voted.

Volvo has made clear its intention to fully electrify its range in 2030. To show its commitment it has officially unveiled a product to consider, the Volvo C40 Recharge. It is an all-electric coupe silhouette crossover, building on the CMA platform, and the first model in the company's history to be designed from the ground up as an electric car. Although the Swedish brand claims that this new Volvo C40 Recharge is their first product created from scratch as a fully electric car, they already have the experience of the XC40 Recharge. But let's focus on the new product, its design, technology and what we know about its technical characteristics. The Volvo C40 Recharge is a very striking SUV Coupé It seems that every car with a raised body and a coupe silhouette triumphs, as long as it does not penalize the habitability much. That is why there are not exactly a few brands that are joining this style of SUV coupe. It is precisely to this concept that the Volvo C40 Recharge belongs, but we have to add the striking fact that it is a fully electric model. The front is very recognizable as a product of the brand, especially by the shapes of the bumper and, above all, by the light signature with the famous Thor's hammer. Being an electric car, the front is quite closed, with a covered grille for the occasion. The side view greets us with that SUV coupe silhouette that I mentioned earlier. Therefore, we have a slightly raised body, large wheel arches with plastic protections, protections also on the running boards and a two-tone roof with the typical coupe drop. In this case, the continuity of the roof with the taillights is striking, which can be seen frankly well in the images. Finally, the rear is also somewhat characteristic due to the pilot lights, which create a new lighting signature for the Scandinavian brand. For the rest, it has a double spoiler, very sharp lines and a style that will give a lot to talk about. Meanwhile, the cabin is very similar to the Volvo XC40, at least as far as the dashboard is concerned. Thus, we come across the same central digital display and the infotainment system developed in collaboration with Google, while the instrument cluster is also fully digital. Logically, being an SUV model, it has a high driving position. Created from scratch as an electric vehicle Volvo has taken pretty much the same electrical components in this C40 Recharge as those used in the XC40 Recharge unveiled weeks ago. The new electric SUV coupe announces a range of approximately 420 kilometers, feeding an electric motor on each axle thanks to a 78 kWh battery. Although there may be some surprise, the logical thing would be to think that it will yield the same power as the company's first electric, that is, 408 hp. We will have to wait a few more weeks for the brand to fully confirm it to be completely sure. The specific dimensions of this vehicle have not been disclosed either. But anyway, in theory it is presented as a model for the C-SUV segment. That is why, as in the case of the XC40, this Volvo C40 Recharge should have an approximate length of between 4.4 and 4.5 meters. Exclusive online sale The Volvo C40 Recharge, which will be manufactured from autumn in Ghent, Belgium, will only be marketed online. The brand's goal is to reduce product offering complexity and focus on "attractive shortlisted versions." In any case, don't worry, if you go to a dealer they will make it very easy for you to manage everything from there. When customers purchase a new C40 Recharge, the vehicle will include a convenient customer service package with items such as maintenance, warranty and roadside assistance, as well as insurance and options for recharging at home.

Defeat the Ukrainian Zaporozhje Motor, which forced him to fight thoroughly Barcelona made the fourteenth full in the group stage of the Champions League that ends this Thursday with its fourteenth victory, this one over the Ukrainian Motor Zaporozhje, which forced him to put on his overalls to carry out a game without respite, with 76 goals (42-34) between both teams. The Ukrainian champion was more in the event than a Barça that for three days had secured the first position in their group. The Motor was still fighting for third place and, what possibly mattered most to him, avoiding a more than likely crossing with the Catalans if he exceeds the round of 16. That is why its start was surprising, encouraged by two dozen spectators linked to the club who celebrated each goal with joy. With a very high rhythm, the Motor took the lead (2-4, 4-7, 5-8) with a total efficiency in the launch, forcing Xavi Pascual to stop the game and demand more defensive force from his men. Malasinskas, with his privileged vision of the game, played mischief assisting his teammates and earned an individual marking from Ariño. It had an effect because Barcá began to recover balls, to force the losses of the rival, Pértez de Vargas began to stop and the counterattacks completed the third degree to which the Catalans subjected their rival. With a 14-10 that had reversed the trend, it was the Ukrainian coach who called for the time-out. From there, his team clung to the track avoiding the usual Barcelona sweep when carburetting at its usual revs. The tall pivot Bokhan was unstoppable, but Barça followed suit, with Mem and Ariño equally effective in all their actions. The break recharged the batteries of the two teams that reappeared again willing to give and take without reservation. Malasinskas and Bokhan continued with their particular direct thread and Pascual stopped the match again at 31-26. His team had already surpassed thirty goals, but he put it back to 5: 1 to avoid surprises, because the Motor did not yield. A series of good interventions very followed by Pérez de Vargas allowed him to hit another stretch (33-26), but the Ukrainians held the type and in a last attack they shortened the disadvantage to four (34-30). It was almost impossible that, with fewer bench resources, they could hold out for 60 minutes. Barça was able to get refreshments in the final ten and go straight to quarantine, which Entrerríos transferred twice. A barrier that before any other team would have been a walk. Against the tough Motor it was a hard-fought victory, which highlights the value of what Barça did in this first phase of the Champions League. In the second round, the bottom of group A, the Norwegian Elverum, awaits him. DATA SHEET 42- Barcelona: Pérez de Vargas (Moller); Ariño (5), Aleix Gómez (5, 1p), Mem (8), Cindric (2), Palmarsson (4), Fabregas (2); R. Entrerríos (3), Sorhaindo, Janc (3), N'Guessan (4), Dolenec (4, 2p) Thiagus Petrus, Pascual (1), Frade (1). 34 - Zaporozhje Engine: Marosz (Komok); Gurkovsky, Kubatko (2), Denysov (2), Molina, Horiha (5), Bokhan (11); Babichev, Malasinskas (3), Pukhovski (4), Minotskyi (1), Turchenko (1), Kravchenko (2), Dontsov (3), Burzak. Score every five minutes: 2-5, 7-8, 12-10, 18-12, 21-16, 23-18; 26-20, 29-23, 31-25, 33-27, 38-32, 42-34. Referees: Nicolau and Cacador (Portugal). They excluded Mem for Barcelona and Babichev, Danysiov, Horiha, Bokhan and Minotskyi for Motor Zaporozhje. Incidents: Match of the fourteenth day of the Champions League in its group B. Palau Blaugrana, around 40 spectators.

2020 has wreaked havoc with most of the good healthy habits. 2020 has been a different year. The situation experienced made for many kneading and making bread stopped being something anecdotal to become a hobby with which to distract themselves. This, added to the then temporary closure of the gyms, caused a change in routines and, with it, the abandonment of some healthy habits. How can you redirect this situation and return to a healthy lifestyle? For Susan Bowerman, director of Global Nutrition Education and Training at Herbalife Nutrition, the key is to make small changes to routines that promote healthy eating now and in the future. Continue cooking at home in a healthy way A positive aspect of spending more time at home is that more and more people are encouraged to cook. Even with restaurants open, cooking at home allows you to include more nutritious foods in your day to day, such as a greater variety of fruits and vegetables, foods that contain healthy fats such as olive oil, avocado and fish, whole grains rich in fiber or lean protein sources, including plant-based protein. Experimenting in the kitchen with fresh ingredients and new recipes can make healthy eating delicious as well as fun. Food as a source of energy Eating healthy helps you maintain a healthy weight. But what are the benefits of a balanced diet? A diet that provides good nutrition means getting the necessary nutrients, vitamins and minerals, along with macronutrients, to help the body work at its best. From improving emotional well-being to maintaining the body, going through the reduction of bad cholesterol, which is a threat to the heart, the benefits of eating healthy are multiple. Enjoy healthy take away food Home delivery is on the rise, not only because it allows you to enjoy food from your favorite restaurant at home, but also because in this way you support local businesses. But this option, which is often related to fast food, can also be adjusted to healthy diets. It is important to take the time to review the entire menu offer, so that you can choose those dishes that include a lot of vegetables and lean proteins. Some restaurants also have nutritional information, which can help you make better choices. Preparation is the key Working from home, snacking or unhealthy meals are more accessible and therefore one can easily be tempted. However, preparing and having a healthy snack takes the same time if you have all the necessary products. Storing chopped carrots and celery in the fridge and dipping them in hummus can be a healthy solution for snacking between meals. Other quick and healthy snacks include a bowl of fresh fruit or a protein shake with banana. Meal planning can be time consuming, but make sure you stick to a healthy eating plan throughout the week. Having a well-stocked refrigerator, freezer, and pantry can help. Also, you can make healthy cereals in advance, such as brown rice or quinoa, and have several vegetables ready to eat. As for protein, you can use quick-cooking chicken and fish breasts, such as tuna or salmon, veggie burgers, or canned beans. With all these options, eating a healthy diet throughout the week is much easier. Focus on general wellness Eating healthy is essential, but so is having a balanced lifestyle. To keep stress at bay, it is important to look at all aspects that improve well-being. If you do not have a diet rich in nutrients, it must be supplemented; and hydration is important to maintain balanced nutrition. Exercise also improves health and quality of sleep. Mental health also plays a critical role in well-being. Stress is a factor that contributes to the development of heart disease or obesity, among others. Establishing a daily routine in which attention is paid to nutrition, exercise, adequate sleep and mental rest, will promote general well-being. Connect with people who follow a healthy lifestyle When it comes to making diet changes and weight loss, a supportive community can make a difference. Finding and connecting with people who share a desire to adopt a healthier lifestyle or lose weight can help you make those lifestyle changes. Try sharing favorite healthy recipes, talking about challenges, holding each other accountable, and cooking together - even remotely. In addition, this social connection can reduce anxiety and depression levels, regulate emotions, increase self-esteem and empathy, and improve the immune system, especially after a year in which circumstances have led to a higher level of depression. Reinvest time in the things you enjoy or find new hobbies Participating in activities that we enjoy and learning new things impacts and stimulates brain health, so although it is difficult to find time to carry them out, these actions should be prioritized. Experiences such as volunteering, taking dance classes or learning a new language to travel to your dream destination are a source of motivation that keeps your mind busy and protects you from the dreaded anxiety. The last year has been challenging on many levels. Having gained weight, having exercised less than it should or having neglected the healthy eating plan are not a reason for punishment, there is always time to get back on track. Eating the right nutrients and getting regular physical activity are healthy habits to maintain, as they are one of the best things you can do for yourself to stay strong and healthy.

The strain would explain the strength and expansion of the second wave of infections in the country, according to researchers. Brazil is one of the countries with the most cases in the world due to the pandemic: it accumulates 10'587,001 infections since the first case of the virus was registered on February 26 of last year, which have caused 255,720 deaths since the first victim, the March 12, 2020. Preliminary studies by Brazilian and English researchers have found a Brazilian variant of COVID-19 baptized as P1, this could have a viral load up to ten times higher and is capable of evading the immune system of those people who had antibodies against the coronavirus. Research published last Friday indicates that the new variant originating in the state of Amazonas is between 1.4 and 2.2 times more transmissible than those that precede it and is soon one of the factors behind the second wave of coronavirus in Brazil . "It probably does all three things at the same time: it is more transmissible, it invades the immune system more and probably must be more pathogenic," Ester Sabino, professor at the Faculty of Medicine of the University of Sao Paulo (USP), tells EFE. and coordinator of the USP group that participated in the research carried out by the Brazil-United Kingdom Center for the Discovery and Diagnosis of Abrovirus (CADDE). They also concluded that the new strain is capable not only of bypassing the immune system, but also of causing a new infection in part of the individuals already infected by SARS-CoV-2, specifically between 25% and 61%. . "You cannot explain so many cases except for the loss of immunity," specified Sabino, who also coordinated the study together with researcher Nuno Faria, from the University of Oxford. The capital of the state of Amazonas has been the epicenter of the pandemic in Brazil. The same story is told in both the first and second waves of the coronavirus, which have caused a health collapse since the end of last year due to the explosion of cases and admissions to the country's hospitals and clinics. The research was supported by the São Paulo State Research Amparo Foundation (FAESP), and although it has not yet been reviewed by other scientists or published in journals of its kind, it is already available online.

My vote is for: DH1 I like him very much and have listened to him several times.

Hello @Quality, about your report I honestly do not see any breaking of the rules about the "/lm" that you speak, when you being the first zombie your duty is to attack not hide. And about the use of ZPs, I advise you to read this post:

Honestly, I see it as unnecessary to add 4 minutes would be a long time for each round, and I think that for the moment it would be more fair, try to leave it at 3:30 minutes, I can even say that a little more time is needed in the MODS that players and admins buy.

Voted.

It was to be expected that after the launches of their brothers Peugeot and Opel, in the mark of the two chevrons they would not take too long to present the Citroën ë-Berlingo. It is the fully electric version of the ever-successful Citroën Berlingo, sharing technique and technology with the e-Partner (and e-Rifter) and Opel Combo-e. We recall that this entire MVP range of the PSA branch of the new Stellantis group is produced in Spain, specifically in the Vigo factory. They are cars that can be used both for work and for family use given their great interior space, good behavior and correct technological offer. What does the new Citroën ë-Berlingo offer us? Citroën ë-Berlingo, without losing interior capabilities The first thing to note, beyond the design, is that the ë-Berlingo is available with two bodies of different lengths. The short M version is 4.4 meters long, while the long XL extends this height to 4.75 meters. The total height of the body does not exceed 1.90 meters, so there should be no problems in parking lots. A very positive point is that all the load capacity and habitability of the thermal versions are maintained. And is that the batteries do not steal interior space since they are located in the bottom, which also contributes to reducing the center of gravity. The M body has 775 liters of luggage space, while the XL size amounts to 1,050 in a 5-seater configuration. To this must be added 167 liters in other compartments. Three driving modes with different power deliveries Focusing already on the propulsion part, the Citroën ë-Berlingo has an electric motor of 100 kW (136 HP) and 260 Nm in the front end. It allows you to reach a maximum speed of 135 km / h (limited) in any of the driving modes, which are as follows: Normal: 109 hp and 210 Nm of torque, offering a good compromise between autonomy and performance. Eco: 82 CV and 180 Nm, optimizing consumption and reducing the performance of air conditioning and heating (without actually deactivating them) to increase the range. Power: 136 hp and 260 Nm, for a more dynamic driving and greater performance in case of being heavily loaded. And three charging options The battery is lithium-ion with a capacity of 50 kWh, allowing it to run according to the data of about 280 kilometers on a single charge. By the way, there are three recharging possibilities: Home charging requires a mode 2 cable for use at home, at work or in a parking lot. This charging mode is compatible with a standard 8A socket or with a reinforced 16A socket (box + Green'Up socket), which allows the recharge time to be cut in half to obtain a 100% charged battery in less than 15 hours. Private or public fast charging that requires the installation of a fast charging system at a wall charging point from 3.7 to 22 kW, and a mode 3 cable (optional). The charging time from 0 to 100% is, in this case, 7.5 hours (7.4 kW single-phase charge point) or 5h (11 kW three-phase charge point). Super fast charging in public up to 100 kW with a mode 4 cable integrated into the charger. It allows to charge 80% of the 50 kWh battery in 30 minutes. The ë-Berlingo is at the best level in its segment in super fast charge time. Fame and guarantee Following its arrival on the market in 1996, the Citroën Berlingo has built up a good customer base. Now, it is possible that with the new Citroën ë-Berlingo they will be able to catch more citizens and / or, that some of the traditional customers will switch to this new electric van. The final prices with which it will arrive in Spain are still unknown. The French brand has confirmed that the battery is guaranteed for 8 years or 160,000 km (for 70% of its capacity at the end of the period). After the first check, after the first year or after 20,000 km, a battery capacity certificate is issued and then another after each maintenance, every 2 years or 40,000 km.

Levante-Athletic closed in a draw, with the same result that occurred in the Cup. "The result is fair, another thing is the merits. I think they barely threw us between the three suits and they did us few times. The few times that come to us we have errors of bulk and above the plays do not enter by little. After the 1-1 perhaps we sinned a bit of conformists. I would have liked to see the more incisive team because we could have generated something more ". The expulsion of Iñigo Martínez at the end of the game: "He has been expelled, but I did not see or know why, but he has been expelled." Levante's plan: "I am not the one to rate how the rival plays. For that they have a coach who is doing phenomenally. They made a variation with respect to what we played in the Cup. They played as they believed they should play, which was similar to the Wanda. We did what we thought was best to win because we wanted to win as it meant moving forward some place in the table. " The price of mistakes in final matches: "To be winners, competitive and winners we cannot do them. I think that in final matches they do not occur because they have not happened to us so far. We must avoid this type of situation. We have to give a lot More importance to each action. We cannot concede so little in so many games and the effectiveness of the opponent is almost 100% in each game. In these last games we have left six points that look where they would put us in the table. win these games. " The favorite of the Cup: "They are different games. The 1-1 in the first leg gives Levante an advantage, which plays in their own field. Both teams have had casualties today and I don't know how many Levante will be able to recover. Thursday is a context very different. Today there were three very important points and we missed two in a way that they should not have. Now we will play a game to go to a final. " Yuri's substitution: "I had some discomfort and this demanding month was taking its toll on many footballers. We have not thought about Thursday alone, but about everything that comes after." What makes it clear from the game: "I'm sick of the draws to one, that's the first thing. Regarding the game I think everything will be different, in the pre-game and in the game. We respect Levante a lot. We are two teams that we lose very little, but it is also true that we draw a lot ".

Optimal levels of vitamin C and vitamin D are related to a better prognosis against Covid-19, according to a prestigious endocrinologist Leading a healthy lifestyle could be essential to overcome Covid-19. Food rich in vitamin C and vitamin D or physical activity are key elements to reduce the risk in case of infection by SARS-Cov-2, according to the prestigious endocrinologist Carlos Rodríguez. Carlos Rodríguez is one of the leading experts in endocrinology in Spain and at 83 he can boast of having overcome Covid-19 after spending 25 days in the Hospital. His experience with the disease and his more than reputable knowledge lead him to affirm that one of the key factors to overcome Covid-19 is to develop a healthy lifestyle. Carlos Rodríguez himself assures that he has been able to defeat Covid-19 thanks to the healthy lifestyle that he has carried out for many years throughout his life. Thus, he explains that "we are like a ball, everything in our body is interrelated." The importance of feeding the microbiata In this sense, this expert in endocrinology points out that nutrition is a factor with great importance in the prognosis of patients hospitalized with Covid-19. "The intestinal microbiota is responsible for 85% of our entire immune system, and it is nutrition, after all, that is going to feed the microbiota so that it prepares the metabolites that are going to create the immune network." Thus, in some way, Carlos Rodríguez agrees with the request made by many experts to increase the consumption of foods rich in vitamin C and vitamin D to deal with Covid-19 and as a protection measure against the virus. "Knowing that the immune system is modulated by 85% in the intestine, it is obvious that nutrition and food have a huge implication in our entire defensive process, against viruses, bacteria and, in this specific case, against the Coronavirus", adds Carlos Rodríguez. As the doctor explains, all human beings are born with an innate immunity for the mere fact of being living beings. Although, as we grow, each person has developed a certain acquired immunity, which can vary depending on the lifestyle and the diet we carry out. Adequate hydration and vitamin C In this sense, Carlos Rodríguez, from his perspective as an expert in endocrinology, describes a series of guidelines to carry out a healthy diet that helps our immune system. Thus, he recommends that our nutrition be based on 40% carbohydrates, 30% fat and 30% protein. In addition, he adds that nutrition should not lack different vitamins such as vitamin C and D; and adequate hydration of one and a half liters of water daily. For this doctor, water is our best medicine. «The water serves as a diluent, improves the concentration of the elements in the intestine to be absorbed. In addition, it has a "radiating effect" that balances the temperature in the blood. We, for the mere fact of living, spend 1 liter and a half of water a day for perspiration. It is something that we must bear in mind ». In this way, he warns of the health dangers of leading a life based on poor nutrition. «A poorly managed nutrition, together with a sedentary lifestyle, is the beginning of chronic diseases such as diabetes, and of a large number of cardiovascular, autoimmune, metabolic or neurological diseases. Hence the importance of taking maximum care of our lifestyle. In favor of vitamin C supplements Finally, Carlos Rodríguez is in favor of the use of vitamin supplements, such as Omega 3, vitamin C, vitamin D, vitamin D, selenium or zinc. "All of them provide certain minerals and vitamins that serve as coferments and can benefit us, regardless of what a good diet can contribute," he concludes. However, he makes it clear that any nutritional supplement must be carried out under the supervision of a specialist in the field. In short, Carlos Rodríguez, as an expert in endocrinology, guarantees that a healthy lifestyle and a correct diet are two transcendental factors when it comes to overcoming Covid-19. In addition, he tells it from the experience of a person who has struggled to defeat the virus.

Colombia will receive two million vaccines from the Chinese Sinovac that should arrive on March 7. A Chinese agency indicated that the president of that country, Xi Jinping, assured that his country "will continue to provide all possible support" to Colombia's fight against the coronavirus. According to the official Xinhua news agency today, Xi conveyed to his Colombian counterpart, Iván Duque, China's intention to carry out "vaccine cooperation" with Colombia. In a telephone conversation held on Thursday, the Chinese leader spoke of "solidarity" and "deep friendship" between the two countries in the context of the pandemic. For his part, according to the Xinhua transcript, Duque thanked China's support since the beginning of the global expansion of the coronavirus, especially in relation to the supply of vaccines. On Thursday, after talking with Xi, Duque announced that Colombia will receive two million vaccines from China Sinovac that should arrive on March 7, which will join the already arrived shipments of doses from that same firm (192,000 on a flight last Saturday) and other international companies such as Pfizer / BioNTech. Beyond the issues related to the pandemic, Xinhua indicates that both leaders spoke of the positive development of bilateral ties, especially in trade and economic matters. Among the areas in which ties can be developed in the near future, Xi highlighted energy, infrastructure or telecommunications while Duque focused on trade, economy, science or technology.

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My vote is for: DH2 I like it a lot and it's a good song.