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From a culinary perspective, salt has many desirable properties. It is cheap, and by adding it to food, it improves its flavor. Additionally, the human body requires a small amount of sodium to conduct nerve impulses, contract and relax muscles, and maintain the proper balance of water and minerals, according to the Harvard University Department of Health. It is estimated that we need around 500 milligrams of sodium a day for these vital functions. However, too much sodium in the diet can lead to high blood pressure, heart disease and stroke, warns the World Health Organization (WHO). This has prompted WHO members to agree to reduce the world's po[CENSORED]tion's salt intake by 30% by 2025. But, for several people it is difficult to stop using it. For those who are used to high levels of salt in their food, its abrupt absence can make food "taste bad." Having this problem, a study carried out by the food company Ajinomoto proposes an alternative that can give flavor to the food and that at the same time can help reduce salt. The article called Cutting down on sodium, not on taste (Reduce sodium, not the flavor translated into Spanish), which was published in an advertising way in the scientific journal Nature, suggests that to reduce salt, a seasoning capable of provide the "umami" flavor. Umami, which roughly translates to "tasty" in Japanese, is known as the "fifth taste" along with sour, sweet, salty, and bitter. It was first discovered in 1908 when the Japanese scientist Kikunae Ikeda identified glutamate as the amino acid that gives kombu, a type of seaweed, its umami flavor. The article indicates that glutamate is also a umami-inducing substance found in many foods like cheese, meats, and tomatoes. Since glutamate is one of the building blocks of proteins and peptides, it "keeps the body functioning and aids in the digestion of proteins." One ingredient that can provide this flavor is monosodium glutamate, also known as MSG. Monosodium glutamate contains two-thirds less sodium than salt, and since there is no chemical difference between glutamate found in food and commercially manufactured monosodium glutamate, the body processes them in the same way. MSG has an appearance similar to salt. According to Hiroyuki Kojima, Senior Vice President of Ajinomoto's Research and Development Planning Department, "umami seasoning is such a good alternative because with less sodium than salt and no added aroma, partial replacement of salt with MSG improves positive traits of low-salt foods ". Ajinomoto, in 2017 was able to reduce salt intake in Iwate, a prefecture in northern Japan. To improve people's diets, the entity worked with retailers and the Iwate prefectural government to promote low-sodium products and recipes that use locally sourced ingredients. Internationally, one of the most cost-effective measures countries can take to improve people's health is to reduce salt intake, according to the WHO. While MSG might be a seasoning that helps the purpose of reducing salt intake, it also has its controversies. Some people may experience adverse effects when they consume high doses of MSG in a meal, according to a study cited by Healthline. Symptoms included headache, muscle tension, numbness, tingling, weakness, and redness.

Thirty-six countries and territories in the Americas received a notification letter last weekend from the COVAX coalition, which leads the World Health Organization (WHO) and Gavi to ensure equitable access to vaccines against COVID- 19. Through a statement, the Pan American Health Organization (PAHO) reported that they were notified with the doses of the AstraZeneca vaccine that they could receive from the second half of February and throughout the second quarter of 2021. The countries to which the notification reached were: Antigua and Barbuda, Argentina, Bahamas, Barbados, Belize, Bermuda, Bolivia, Brazil, Canada, Chile, Colombia, Costa Rica, Dominica, Ecuador, El Salvador, Federation of Saint Kitts and Nevis , Grenada, Guatemala, Guyana, Haiti, Honduras, British Virgin Islands, Jamaica, Mexico, Montserrat, Nicaragua, Panama, Paraguay, Peru, Dominican Republic, Saint Vincent and the Grenadines, Saint Lucia, Suriname, Trinidad and Tobago, Uruguay and Venezuela . The WHO has not yet approved the AstraZeneca vaccine for emergency use since it is under analysis by the organism and could already be given in the coming days. It was specified that the number of doses and delivery schedule are still subject to evaluation by WHO, manufacturing capacity in production, as well as the establishment of supply agreements between producers, PAHO and UNICEF. In a first stage, around 35.3 million doses would reach America. The countries that most vaccinate against COVID-19 "With more than 45 million confirmed cases and more than one million deaths, the countries and territories throughout the Americas, and particularly the poorest, are experiencing an unprecedented health, economic and social crisis," he said. Carissa F. Etienne, Director of PAHO. In addition, it was indicated that with the arrival of COVAX communication, countries must guarantee that they are ready to use them. Similarly, it was recalled that only 72 countries submitted applications to be part of the Primera Ola initiative, a global pilot program to receive in advance a limited number of doses of the Pfizer / BioNTech vaccine. In total, 18 countries were selected, of which four correspond to America (Bolivia, Colombia, El Salvador and Peru). PAHO indicated that the four countries will receive 377,910 doses that will arrive in mid-February. "The PAHO Revolving Fund, together with UNICEF, are responsible for purchasing all vaccines on behalf of the COVAX mechanism," it was specified. Several countries had already announced the receipt of the document last weekend, such as Colombia, Peru, Bolivia, Honduras, Guatemala, Paraguay and Panama. Ecuador has not yet reported having received the communication or how many doses are expressed that would arrive.

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Mazda just released an update to its CX-5 crossover model. It is not about a generational change, or a deep restyling; but the Hiroshima firm has made a small update retouching some specific aspects for this 2021. In addition, it adds a new special edition called Mazda CX-5 Homura. These tweaks mainly affect connectivity technology, as well as some mechanical and electronic management. Mazda says the engines have been overhauled to offer a better driving experience, which in turn is more environmentally friendly. The six-speed automatic transmission is also more effective. Connectivity improvement The Japanese company has changed its infotainment screen for a superior 10.25 inches. Although we cannot corroborate it, Mazda says that it is faster and easier to read, having made the operation of it through the HMI Commander more intuitive. On the other hand, it now has more services connected through the smartphone through the MyMazda application. It has more functions such as remote door closing, vehicle locator, remote programming of destinations in the browser from the mobile, wireless updates, contact with the dealer and workshop, roadside assistance or security alert. Mazda cx-5 homura As for the new special edition, as we mentioned at the beginning it is called Mazda CX-5 Homura. Add a more dynamic touch to the vehicle, also counting with more equipment. By the way, Homura is a term that means "fire" or "flame" in Japanese. Its featured special equipment is as follows: 19-inch black alloy wheels Black exterior mirrors Faux leather and faux leather seats with red stitching Heated front seats Driver's seat with electric adjustments Black interior trim The starting price of this special edition of the SUV model is 34,400 euros with the 2.0 Skyactiv-G 165 hp engine and manual transmission. It can also be configured with this same engine and automatic transmission, or make the jump to the 2.5 Skyactiv-G engine with 194 hp.

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After having recovered from a COVID-19 infection, there are certain precautions that must be taken. Post-COVID-19 care is very important, both to make a full recovery and not to get sick again. After a coronavirus infection, most people form adequate antibodies that prevent them from contracting the virus again. However, it is not yet known for sure how long that immunity lasts. Cases have already been reported in which patients were re-infected with the new coronavirus. Normally, a COVID-19 patient takes an average of 3 weeks to recover. New research has drawn attention as some people can experience damage to the kidneys, lungs and heart long after they have recovered. Other possible long-term effects of the coronavirus are neurological conditions and mental health problems, as studies suggest that the infection can also attack brain cells and the nervous system. Dr. Ajay Kaul, a specialist in cardiothoracic and vascular surgery at BLK Hospital gives his recommendations for post-coronavirus care. He recommends living a healthy lifestyle and watching for any unusual symptoms. Take These 5 Cares After Recovering From COVID-19 Exercise: Exercising can be problematic in case you are recovering and your body is weak, however, if your doctor allows you, start small. Being physically active will help you both physically and mentally. Eat healthy: Eat nutrient-rich meals and take supplements to help speed recovery. COVID-19 exposes the body to a ton of stress, and medications can also weaken it. Additionally, many patients experience weight loss. So eat a diet full of vegetables, low-fat protein, and plenty of fresh fruits. Work on your memory: There are reports that the virus damages memory cells. To regain lost attention, cognitive thinking skills, and memory, play puzzle games, memory games, and activities that make you think more. Slow down: Don't expect to get back to your normal life routine right away. Take adequate time to go about your daily activities and get as much rest as you need. Watch for any unusual symptoms: Watch for alarming signs like a bothersome headache or excessive fatigue. Stay in constant contact with your doctor in case of any unusual symptoms later.

Monitoring the vaccination process against the COVID-19 virus allows us to know the dimension and understand the level of protection against SARS-CoV-2. The distribution of vaccines has varied according to the country, the regions and the po[CENSORED]tion number. "Vaccination is one of the fundamental elements to avoid transmissibility, the best vaccine is the one that can be applied in a massive way, that has fewer collateral effects and that can be operationally administered in the country," commented the French Andean epidemiologist about the vaccination in Ecuador. Currently, Israel is the country that has administered the most vaccines per 100 people, with a po[CENSORED]tion of 8.8 million. Until January 6, a vaccination rate record of 20.81% and 82,429 daily doses is kept. This according to the British site specialized in official statistics Our World In Data, with figures from the University of Oxford. Israel vaccinated more than 1.8 million people against COVID-19. Prime Minister Benjamin Netanyahu said at the start of the campaign: “We are breaking all records. We brought millions of vaccines to the State of Israel. We are ahead of the rest of the world thanks to our excellent Health Maintenance Organizations, "said the president in an official statement. In the case of Israel, the country tried to get the doses as fast as it could, bought and paid for them even before they were approved by the FDA (US Food and Drug Administration). After Israel, which has the highest percentage of the total number of vaccination doses administered per 100 people of the total po[CENSORED]tion, it is followed by other countries such as the United Arab Emirates with 10.99, then Bahrain with 4.95, the United States with 2.02, Denmark with 1.92, United Kingdom with 1.94, Italy with 0.98, Slovenia with 0.96, Lithuania with 0.83 and Canada with 0.78 vaccinated per 100 people. According to the results of Our World In Data, 23.75 million doses of vaccination against COVID-19 have been applied in the world so far, 9 million in China, 6.69 million of them in the United States, 1.8 million in Israel, 1.32 million in the United Kingdom and 107,542 in Argentina. So far, Ecuador has not applied the vaccine. With regard to the situation in Ecuador, the epidemiologist Francsico Andino indicated that the country needs different groups, the infectious diseases, genetics, pediatrics, immunology and epidemiology societies to unite to determine which would be the best vaccine for Ecuador.

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Jeep has opened the reservation of the Jeep Wrangler 4xe First Edition a few days ago. This is a highly equipped launch edition for the plug-in hybrid off-roader. Only customers from Italy, Spain, Germany, France, Switzerland, Holland, Belgium and Austria will be able to purchase this initial version, having to show their purchase intentions online. The car firm already did something similar at the beginning of last 2020, with an advance reservation of the Renegade and Compass in their versions also plug-in hybrids, that is, the 4xe. On that occasion it did not work badly for them, so they decided to repeat the operation with the Wrangler 4xe. Let's see more details. The Jeep Wrangler is an icon in the off-road world; being one of the great world references of the segment without a doubt. You already know how serious they are getting with the anti-pollution regulations, which is why they have had no choice but to provide a PHEV plug-in hybrid system to this model. The brand says that this Wrangler 4xe is the most advanced of all Wranglers in history. The combination of two electric motors, the battery pack, the 2.0 turbo petrol mechanics and the 8-speed TorqueFlite gearbox optimizes consumption and emissions. Sure, it also offers a more than outstanding 380 hp. But the main advantage of this motorization is that it has a lot of electrical torque instantly. This, together with the model's great capabilities more than recognized, will allow you to overcome really complicated obstacles. Of course, it also has its bad side, since the weight increases a lot, especially because of the batteries. What does this Jeep Wrangler 4xe First Edition "give us"? It comes standard with an easyWallbox for a more efficient domestic charge, and a Mode 3 cable for recharging in public places. Also standard is a practical cargo organizer for storage space, a new 4xe vehicle cover, a three-year extended warranty (for a total of 5 years), as well as the Jeep Wave benefits, with the first two maintenance included. It will be available in two highly demanded exterior colors in Europe; Granite Crystal and Brilliant White. Logically, there is a multitude of driving modes, as well as others to manage the electrical energy and the propulsion system. It also includes specific elements, such as details in Granite Crystal tone, 18-inch wheels, in addition to full LED headlights, 8.4-inch touch screen, smartphone integration, 7-inch TFT screen for battery and charging management; as well as a rigid cover for the spare wheel. Finally, and speaking of safety, the Jeep Wrangler 4xe First Edition comes standard with adaptive cruise control, pleated frontal collision warning, blind spot detection, front and rear camera, front and rear parking sensors, and entrance. and keyless start among others.

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According to the United Nations, approximately one third of the food produced globally for human consumption is wasted each year. Tips for organizing the fridge. New research from Samsung shows that factors like not knowing whether to store products in the fridge or pantry and the lack of expiration dates contribute to this unnecessary waste. According to the United Nations, approximately one third of the food produced globally for human consumption is wasted each year. New research from Samsung [1] shows that factors such as not knowing whether to store products in the fridge or pantry and the lack of expiration dates contribute to this unnecessary waste. Technology has advanced to such an extent that refrigerators have the most recent advances that reduce food waste. From the possibility of customizing the temperature and humidity in some compartments, to reminders with expiration dates to consume the products in a timely manner. To help you improve your food organization skills, Samsung shared some tips for getting the most out of your products and reducing your waste. Cooling tips - Know the specific temperature needs of each food. For example, dressings and sauces do not require very low temperatures and are best stored on the shelves in the refrigerator door, this will keep them out of the way and make other perishable foods more visible. Meanwhile, the top shelves of the fridge are ideal for food that needs to be kept cold, like dairy, and the bottom compartments are best for those that are easily damaged.

This Sunday, Ecuador registered 3,060 cases of covid-19 in the last 24 hours, according to the Ministry of Public Health. A quantity greater than the constant of 1000 cases per day that was registered. Although the vaccines have arrived in the country, specialists affirm that it is necessary to maintain biosecurity measures to avoid being infected again. At least 14 thousand people in Ecuador have been infected with the virus during the Christmas and end-of-year festivities, according to a statistical work carried out by EL UNIVERSO, after a recent report from the Ministry of Public Health (MSP) became known this Sunday, January 24. ) and the new infographic of the national Emergency Operations Committee (COE). “It is possible to get back on COVID-19, at least with a different strain. Some of the strains even have a higher level of contagiousness ”, indicates epidemiologist Mario Paredes. Recommendations against contagion Use of mask. Continuous hand washing. Maintain social distancing. Avoid crowds. "The vaccine does not return us to normality, the vaccine is a preventive measure, but it does not cure," emphasizes the epidemiologist Paredes. Other damage Although the disease showed that it mainly affects the lungs because it is a respiratory pathology, several studies that were carried out indicated that people who carry the SARS-CoV-2 virus can have damage to the brain and these can be durable.

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30/01/2021