#Steeven.™

SUV fashion has caused a great change in the mindset of the world's customers. Its expansion into the segments that make up the automotive sector has broken the balance that existed. We can see this with a simple example. Until a decade ago, all-terrain vehicles and pickups were work vehicles and have changed to be more playful. Therefore, they have "abandoned" their essence to attract more customers and markets. Land Rover is one of the firms that is benefiting the most from this change in global trend. Its range is made up of SUVs and SUVs highly valued among the wealthiest social circles. However, it seems that they know little and they would be studying expanding into other plots. And you will ask yourself, where do they want to go? Simple, towards the pickup's and they would do it with an iconic model that would ensure their success. Do you know which? The Land Rover Defender Pick Up wants to stand up to the Wrangler or Ranger It is often said that "when the river sounds, water carries" and sometimes it is true. For a long time, because of the misrepresentations of the network, it can be read that Land Rover would be developing a pick up version of the new Defender. If you remember, you will remember that they already sold a version of the previous one that was offered with two or four doors and with a long or short box. Of the new one, they have created a hard top version of which we have already talked about here. Well, according to several sources, among which is Autocar, this Defender Pick Up would be closer and closer in time. According to statements by Nick Collins, executive director of vehicle programs for Jaguar Land Rover, there is demand from the public and they have the productive capacity to bring it to market. In addition, he confirms that there would be no problems to offer such a product even if its chassis is monocoque. That said, we now enter the realm of speculation. The first, and most recurrent, has to do with the profitability of the project. The English firm, before launching the second generation of the Defender, spent several years thinking about the idea. The main obstacle to giving the green light to development was financial viability since the investment they had to carry out for its execution was really important. Collins's words seem to indicate that now there would not be so much problem, but the doubt is there. The second speculation deals with how long it might take to arrive. Autocar points out that we would meet him in a year although the English firm has not commented on the matter. Whether they get it right remains to be seen, but considering that Jeep has jumped into the pool with the Gladiator and that Ford and Volkswagen have joined forces, it might make sense.

Málaga's torture at home ended a day before serving his four-month sentence, just in time to celebrate the anniversary of Al Thani's departure from the club. El Rayo ran into an imperial rival who finally celebrated a victory at home that they had not savored since October 22. A triumph forged in a brilliant first half, where Joaquín and Luis Muñoz scored the goals, and in a second in which the sacrifice to endure the offensive arsenal of the franjirrojos had its reward. Iraola's men are putting their sixth place in jeopardy by having added a single win in the last five days, while Pellicer's men think they can reach it again. The storm that hit Malaga in the previous hours served as a preamble to what was to come in La Rosaleda. Not three minutes had passed when lightning struck La Rosaleda. And he did not come from Vallecas but from the Miraflores neighborhood, where Joaquín grew up and strengthened that right leg with which he released a whip from the front that bounced off Martín Pascual and misled Luca Zidane. The goalkeeper preferred to clear rather than save and his rejection was the germ of 1-0. Far from collapsing, Iraola's men reacted well. They have potential for it. On the left, and after a run by Fran García, it was Álvaro García who scrambled in the area to crash the ball on the post. It was a warning for the locals, who put even more intensity in the pressure. They won the fight on the wings, especially on the right hand with an Antoñín who will dream of Matos, and also in midfield. El Rayo did not test Dani Barrio again. The Escassi, Jozabed and Luis Muñoz triangle beat the Óscar, Trejo and Valentín, balanced the team and even allowed themselves to peek into the attack. In one of those additions, Luis took advantage of a measured center from Ismael Casas to hook a volley that, after bounce, drew an impossible angle for Luca. Goal of white handkerchiefs, like the first part that Pellicer signed. He had to move the Iraola tree if he wanted to get something out of his visit. And the entry of Joni Montiel and Andrés Martín was noticed. The franjirrojos raised the level, locked up the rival and showed almost all their offensive arsenal. They insisted on looking for the back of Ismael Casas, who no longer received aid, and there Álvaro tested a Dani Barrio on several occasions who always responded well positioned. That domain without a prize made the Andalusians grow, who were waiting for some counter to get out of the cave and breathe. Chavarría had a couple of opportunities, but it was not the day of the Argentine forward. He also had a Caye Quintana, but Advíncula took the ball almost in line of goal. Although with those scares in the body, the Vallecanos insisted with Pozo and Joni as architects to draw impossible passes. They finished with Yacine Qasmi, Baby, Ulloa and even Catena as 'nines', but not even for those they managed to score. Bad night of a Rayo that loses rope with those above and happiness in a Malaga that broke its spell and opens an important gap with the descent.

Calcium is the nutrient directly related to the formation and growth of bones. Various foods contain it and should be in your daily diet. The human body has more than 200 bones and calcium is the most abundant mineral in it. 99% of this is concentrated in bones and teeth, while the other 1% is present in body tissues, blood, lymphatic system, among others. In this sense, in order for the bone system to remain strong and healthy, as well as the heart, arteries and muscles to function properly, it is necessary to have a healthy diet and to resort to foods rich in this nutrient. What should I have for breakfast, dinner or lunch? To increase calcium, you can consume products that contain it naturally and also supplements or food supplements in cases where it is necessary to strengthen a treatment for health problems. Here we will teach you how to find it in various products such as vegetables, fruits, dairy products, fish, among others in order to lead a healthy lifestyle. Vegetables and fruits with calcium Green leafy vegetables such as spinach, romaine lettuce, chard provide a good dose of calcium. Also kale, broccoli, apples, banana, orange or pineapple. Dairy products Milk (skim, semi-skimmed, powdered, or condensed) and other dairy products like yogurt are also foods that contain calcium for bones. Fish and shellfish These are the foods richest in calcium and the nutrient can be found in sardines, salmon, anchovies, tuna, sole, mussels, prawns and oysters. Tips for consumption “If you are lactose intolerant, you should include a greater quantity of sardines, anchovies and salmon in your diet, as well as tofu, soybeans, peas and figs. For this, it is important that you go to a nutritionist to analyze your calcium intake ”, explained Adriana Carulla, Oriflame nutritionist and dietitian. The specialist also indicated that good nutrition and physical activity are vital for bone health and when the body needs this mineral, it removes it from the bones or the bloodstream, so it can also be used when taking medications or supplements. , always under the supervision of a professional, who will make a prior evaluation of the body and will prescribe what is necessary. In that sense, to help the body have good calcium levels and thus prevent diseases such as osteoporosis, osteomalacia, among others, the European beauty company launched the new Marine Calcium and Vitamin D, of 100% natural origin. “We love to share a product that offers so many benefits, while being respectful of nature. The calcium and vitamin D that comes from the natural Aquamin complex that we find in red algae as well as some 70 additional trace minerals ”, commented Caroline Charpentier, Marketing Manager of Oriflame.

Vaccinations carried out in wealthy G7 member countries represent 45% of the 200 million vaccines administered in 107 countries and territories. More than 200 million doses of coronavirus vaccines were administered in 107 countries and territories, of which 45% in the rich G7 countries (United States, Canada, France, United Kingdom, Germany, Italy and Japan), despite They only house 10% of the world's po[CENSORED]tion. According to an AFP count from official sources, as of Saturday at 10:00 am GMT, 201,042,149 doses had been administered. But this figure is lower than the real one since two important countries, Russia and China, have not communicated their official figures for ten days. The rich vaccinate, the poor wait The G7 countries announced on Friday their commitment to better sharing with poor countries, doubling their support for vaccination against the coronavirus, which will reach 7.5 billion dollars, mainly through the Covax program, managed by the World Health Organization (WHO), which seeks to get enough doses of vaccines to nations with fewer resources. But right now, nine out of ten vaccines are injected in high- or medium-high-resource countries, according to the World Bank classification, and almost half (45%) in the G7. In contrast, in the 29 “low” income countries, only Guinea and Rwanda have started vaccinating. Some 1.84 billion people - almost a quarter of the world's po[CENSORED]tion - live in countries that have not yet vaccinated. At least 2,453,070 people around the world have died from the pandemic since its onset, according to a count prepared by AFP based on official sources. The United States, Canada and European countries account for more than 68 million of the 110 million infections in the world. Concerned about the progression of variants of the virus, Canada will impose screening tests at its land border with the United States starting Monday, currently open only for "essential" travel. In the number of deaths, the United States exceeds 495,000, well ahead of the second country on the list, Brazil (more than 244,000 deaths). Europe adds more than 825,000 deaths, followed by Latin America and the Caribbean, with more than 655,000, according to data updated this Saturday at 11:00 GMT. "No country will be safe until all are," the Organization of American States (OAS) warned this week in a resolution approved by acclamation by its Permanent Council, which brings together the 34 active members of the body. The initiative, presented by the countries of the Caribbean Community (Caricom), and co-sponsored by Argentina, Mexico, Nicaragua, Panama and Uruguay, among others, highlights that defeating the virus in a "sustainable" way around the planet will depend "on availability and the distribution of vaccines for all ”. Israel in the lead Israel is by far the most advanced country in vaccination as 49% of its po[CENSORED]tion has received at least one dose of the vaccine. At this time, one in three inhabitants of that country (33%) has received the two necessary doses. Other countries have already vaccinated more than 10% of the po[CENSORED]tion. They are the United Kingdom (25%), Bahrain (16%), the United States (13%), Chile (12%) and the Maldives (12%). In absolute numbers, the United States is the country that has injected the most vaccines (59.6 million doses), ahead of China (40.5 million until February 9), the United Kingdom (17.5 million), India ( 10.7 million) and Israel (7.1 million). The 27 countries of the European Union accumulate 26 million doses, administered to 3.8% of the po[CENSORED]tion. Malta (9.2%) is in the lead, while France, Germany or Spain are in the middle. Australian Prime Minister Scott Morrison, along with an octogenarian and several nursing home workers, received a first dose of the Pfizer / BioNTech vaccine on Sunday in Sydney, on the eve of the start of the vaccination campaign in the country. A dozen vaccines North America, Europe, Israel and the Gulf countries have largely opted for the vaccines developed by Pfizer / BioNTech (United States / Germany) and Moderna (United States). Pfizer / BioNTech doses are also administered in Japan and New Zealand. Much of Europe also vaccinates with the Swedish-British AstraZeneca / Oxford doses, also used in India, Sri Lanka, Bangladesh or Morocco. India also relies on a locally developed vaccine, that from Bharat Biotech. The Sputnik V vaccine, from the Russian center Gamaleya, is administered in Russia, but also in Argentina, Venezuela, Iran, or Algeria. The two Chinese vaccines developed by Sinopharm are used in the United Arab Emirates, Bahrain, Seychelles, Egypt, Zimbabwe or Serbia. That of Sinovac, in Brazil, Indonesia and Turkey. The Chinese company CanSino was authorized in Mexico, but it has not yet begun to be administered. Johnson & Johnson's US vaccine is currently only administered in South Africa. It is the only single-dose vaccine in the world, as the others require two injections.

My vote is for: DH2 I have listened to it many times and I really like it.

My vote is for: DH2 I loved it and it is an incredible music.

My vote is for: DH1 I have listened to it several times and it is a very good and legendary song.

My vote is for: DH1 I like it a lot and it's a good song.

My vote is for: V2 I really like your text.

Present! 😎❤️

Hello @Talha Anjum --->Apparently you are wrong, if you are requesting administrator in ZmOldSchool or Forum Moderator. But I will explain it to you: If you are requesting for ZmOldSchool admin, then you must click here & apply for your admin. "Choose the server and make request according to the model imposed by them." If you are requesting for Forum Moderator. You need first of all to read our Terms & Conditions Before applying because it's so necessary to be under some projects for giving the help.

Voted.

The wait is over and we already have with us all the images and details of the new Nissan Qashqai. It is the third generation of the successful Japanese model that, according to the brand, will help strengthen the company's position in Europe and Spain. Keep in mind that this model has accumulated more than three million units since its launch in 2007. But leaving all this aside, let's focus on the new generation of the Nissan Qashqai, which arrives packed with new features. New platform, renewed design, more technology, more efficient engines and new proportions. In addition, it should be noted that it introduces "electrical" mechanics that promises to be very powerful in the sales mix. Profound exterior change for the Nissan Qashqai Designed by and for Europe, the new Qashqai introduces the styling seen in the Juke, yet conveniently adapted to this model. It provides a more technological aesthetic than ever but maintains some personal details already seen in the previous model, such as the V on the grille. Its new smart LED headlights, as well as the angular shapes of the front end, are particularly striking. At least in the unit of the images, the Japanese brand has opted for the glossy black color for the roof, the pillars and the mirror caps, generating a striking contrast especially on the side. There are no shortage of lines of tension to increase that sense of power in the compact SUV. By the way, the rims can be up to 20 inches. For its part, the rear has been modified in accordance with the new design standards by introducing marked LED lamps, but still maintaining a style similar to that of the outgoing model. It does not overlook the large rear bumper, where the lower plastic protections that seem to be unavoidable in all SUV models are not lacking either. As we said, the dimensions of the new Qashqai have changed, now based on the updated Nissan CMF-C platform. It is now 35mm longer and has 20mm more wheelbase. For its part, the total width increases by 32 mm. Thus, the specific data is 4,425 mm long, 1,635 high, 1,838 wide and 2,666 mm wheelbase. More technology in the cabin In the cabin we find an interior where the technological aspect is not lacking. In the center of the dashboard there is a 9-inch screen with higher resolution, connectivity, integrated Wi-Fi, Apple CarPlay and Android Auto. It also has wireless Apple CarPlay and there is no lack of a navigation system. On the other hand, behind the wheel we have a fully digital instrument cluster with a 12.3-inch TFT screen. Nissan claims that it is customizable, being able to view navigation data, traffic or the vehicle itself, as well as the usual travel information. It stands out that it can be managed from a touch control on the steering wheel. Going a step further, the new Nissan Qashqai has more knee room in the rear seats, as well as more lateral distance between driver and passenger. Headroom in both rows of seats also increases by 15mm. One detail that we always saw could be improved on the second-generation Qashqai was the trunk space, which was fair. In the new model there is an increase of 50 liters in the volume of cargo, now the boot is 480 liters. New engines and… an "electric" Qashqai! The mechanical range of the Nissan Qashqai will be completed little by little but, first, the Japanese firm confirms the arrival of a block 1.3 DiG-T 12-volt microhybrid gasoline in 140 and 158 hp versions. The small electric motor of these mild hybrids is attached to the crankshaft, acting as a starter, generator and support for the gasoline engine. As for the options of this heat engine, we have a power of 140 hp and 240 Nm of torque only with a 6-speed manual transmission and 4 × 2 traction. If we want to make the leap to 158 hp, we will also have 260 Nm of torque, but we can already choose between manual or automatic transmission, and also between front or total wheel drive depending on the versions. Most noteworthy is the Nissan Qashqai e-Power. It has a 190 hp electric motor that is responsible for moving the wheels of the vehicle. However, it also carries a 1.5-liter 154 hp gasoline engine to recharge the battery. The maximum torque is 330 Nm and the traction is always front. It can be considered an electric car with extended autonomy. The brand comments that the heat engine "can always operate at an optimal regime, which means superior fuel efficiency and lower CO2 emissions compared to a traditional internal combustion engine." The exact date for its arrival at dealerships has not yet been confirmed, although we can expect it to be available in the latter part of this year 2021. Logically, it is still too early for the Nissan Qashqai to communicate its official prices.

Soccer offers occasions that can mark a game ... and who knows if something else. The collective maneuver had already been splendid, but the individual of Suárez to enable the shot was at the height of the above. They did not have the tremendous hand of Aitor, who in any case could barely leave the ball dead for Correa to push. It was goal or goal, but with the Argentine there is no logic that is worth. Not for the good ... not for what he did. Because he threw her high, before the general disbelief, and from that moment it was evident, although there was still a world missing, the story revolves around the start of the second part, that this time the loot was not the leader. That he gave himself with a song in the teeth distributing it, because at the last minute he would still appreciate a prodigious hand from Oblak to deny Clerc's target There are those who only see what they want to see, and nothing can be done in that case, but for the average spectator there is no way to recognize this Atlético, turned into a team that tries to bite in attack but trembles in defense. The fiefdom of Levante was the fourth station of the leader's particular Via Crucis, the one that led him to concede a goal in the first half to be in tow later. As against Eibar. Like against Valencia. As against Celta. In all cases he was able to tie before the intermission, only in two of them to pocket after the game. And it is that you cannot live permanently with the hook. Simeone's team had taken the ball, although at the start it always turned it towards the area from which Vrsaljko tried to put sags in the area. Suárez was the only one who was looking for them, it would not have hurt any help no matter how good the Uruguayan striker is, but little happened until, recovering the definition of the classic, Atlético decided to shoot himself in the foot: it was Giménez who he pulled the trigger this time, cornered by Bardhi in the absurd search for a ball that went to De Frutos, first, and to the Macedonian himself, later, in the precise resolution of an unexpected hand-to-hand. The point is that, regardless of the result, Paco's squad had a hard time getting rid of rival harassment to get the ball played. When he passed the midfield he created danger, and Roger did not walk too far from the second in one of those, but he hardly passed. So the leader was gaining meters and trying his luck. A shot from Suárez, another shot from Correa, that if Saúl now counters her ... until the one that usually appears when the 9 does not appear. Llorente hit it from afar and lo and behold, Róber Pier stuck his head in unhappily. There was nothing he could do to avoid the draw Aitor, who nevertheless responded perfectly to the subsequent visitor arreón in search of the second. He was about to arrive but he did not arrive, and the thing about Suárez is starting to be curious: his relationship with the game is inversely proportional to what he has with the goal, so that the more it appears the less concrete. Simeone did what he did in Granada but in reverse. If in the halftime of that clash he had included Vrsaljko for Kondogbia, in the halftime of this one he included Kondogbia for Vrsaljko. The local bench had also moved, Duarte for Radoja, but there was no time to check the effects of one or the other before Correa happened. Everything else was a wish and I cannot be a visitor, with Levante getting stronger and stronger. Llorente and Suárez insisted, but each time with less oxygen, and the rest seemed to assume that if she had not entered, none would enter. So they didn't even create them. Cholo's changes sounded desperate, to the point of recovering even the defenestrated Vitolo, and in fact they were gradually denaturing the team. None of those who had entered contributed, anyway, and Oblak had to be pulled over the horn. Lost opportunity, in every sense of the expression

If a person doubts some of his own behaviors regarding food or feelings about her body, he should ask for support. Although eating disorders are more common among teens and young adults, they affect people of all ages, including older people. Eating disorders are serious conditions that are related to persistent eating behaviors and affect health, emotions, and the ability to function in important areas of life. Most eating disorders are characterized by excessively focused attention on weight, body shape, and food, leading to dangerous eating behaviors. These behaviors can have a significant impact on the body's ability to obtain proper nutrition. Eating disorders can damage the heart, digestive system, bones, teeth and mouth, and lead to other diseases, say Mayo Clinic experts. The three most common types of eating disorders are anorexia nervosa, bulimia nervosa, and binge eating disorder. Others known are rumination disorder and avoidance or restriction disorder in food intake. Anorexia nervosa is defined by an intense fear of weight gain and a distorted perception of weight or body shape. People with anorexia may excessively limit the calories they eat or resort to other weight loss methods, such as extreme exercise and taking laxatives or diet pills. These people can become abnormally low body weight. The fear of gaining weight can also be accompanied by embarrassment about ingesting calories, which is alleviated by inducing vomiting or using laxatives. In bulimia, people normally eat a large amount of food at one time (binge eating). Then, driven by embarrassment, they shed the extra calories in an unhealthy way - for example, through vomiting. The compulsive eating disorder is marked by the ingestion of an excessive amount of food impulsively, the person feels that they have no control over their way of eating. However, unlike anorexia or bulimia, it does not compensate for this behavior. Binge eating disorder is believed to be the most prevalent among older people, who have the same body image concerns as younger people. One large study found that the level of dissatisfaction with the body is constant among women of all ages, and another study found that even healthy-weight women report being dissatisfied with their body and "feeling fat." Social pressure to be thin is linked to eating disorders in older people, just as it is in adolescents and young people. These feelings can add to factors such as excessive stress, problems with menopause, and fear of the changes that age makes in personal physical appearance. There is a misconception that an eating disorder is simply a chosen lifestyle, but studies show that these disorders stem from a complex interplay between genetics, biology, behavior, psychology, and social factors. In particular, alterations in the brain circuits of people with eating disorders can complicate recovery and increase the likelihood of relapse. The eating disorder is usually managed with teamwork that includes the perspective of family practitioners, including mental health professionals and dietitians. Although treatment depends on the type of disorder, it usually involves nutrition education, counseling, and refeeding. Also, a medication may be recommended, especially in cases of binge eating disorder. Most of the treatment can be done in an outpatient setting. However, people with severe cases of malnutrition due to anorexia or with serious health problems from compulsive eating may require admission to the hospital or a specialized eating disorder program.

It all depends on how the disease happened, although it is also recommended to consult with your doctor. The coronavirus pandemic is still present in the lives of millions of people, causing them to become ill in a mild, moderate, severe way, hospitalized and deceased. For this reason, many people are afraid when someone they know has it or has even had it recently. For this reason, there are people wondering when a person who had coronavirus can have contact with others again. Faced with that question, the Centers for Disease Control and Prevention of the United States (CDC for its acronym in English) have released an explanatory publication. First, the importance of staying home and isolated is stressed if you have coronavirus, have symptoms or were in contact with someone who tested positive. He then indicates that if it is known - or believed - that he had COVID-19 because he had symptoms, he can be with other people if he meets the following: it has been 10 days since the symptoms appeared, he has not had a fever during the last 24 hours no need to take medication for that purpose, and the other symptoms are improving. In the last point, it is also commented that continuing without smell or taste is not enough to delay isolation more, since there are cases in which recovering these senses takes weeks or even months. “Most people don't need a screening test to decide when they can get back together with other people; however, if your healthcare provider (who is treating you for the disease) recommends that you get screened, they will let you know when you can get back together with other people based on the results of your screening test. ” institution, which is one of those that takes the lead in studies against the coronavirus in the United States. You also have to know that this is not strictly applied and worse for those who had severe COVID-19 or severely weakened immune systems. For these cases, they may have to stay at home for more than 10 or even 20 days, still isolated, taking as a reference the date the symptoms appeared. They may need to have a test to find out when they can see other people. It is recommended to follow more strictly the recommendations given by the attending doctor. What about the asymptomatic infected For those who tested positive but did not have symptoms, experts recommend that they do not have contact with other people for 10 days after they learned they were positive when they were tested. In these cases, you could also ask a doctor's opinion before meeting with someone again. If you have symptoms days after you know you have coronavirus, you should take into account that the 10 days are since you had symptoms. What if I was in contact with an infected person? If a person was in contact with a person who tested positive for coronavirus, he must remain in quarantine for 14 days, counting from the moment he last saw the infected. You could only fail to comply with this if: You have already received two doses of the coronavirus vaccine in the last three months and have not had symptoms, or if you had the disease in the last three months and you no longer have symptoms. The CDC also recommends taking care of yourself after recovering from COVID-19, since it is to be expected that cases of reinfection will continue to emerge - they will test positive again. Regarding the latter, experts worldwide say that it is something to take into account, especially since more and more mutations of the coronavirus are appearing, as happens with all previous viruses.

Hello, the 2 maps that are: zm_toxic_town zm_castle_siege They are maps that are not necessary for the server, since they are very bad for the ZP, so it is unnecessary to add them. And about the other maps added for this suggestion: zm_toxic_house2 zm_x3 zm_ugc2 They are maps that you can currently find on the server, it is only a matter of adding them in the map votes.

My vote is for: DH1 I really like it and have listened to it many times.

I have been looking at your activity and unfortunately you do not comply with the rules of your publications and you do not have more than 5 posts before making this request. Return with a new request in 15 days.

Voted.

Eight years may not seem like many, but for the current installment of the Mitsubishi Outlander they have been too many. Especially if we take into account that it is positioned in one of the most contested segments of the market: that of mid-size SUVs. Throughout this long life cycle it has undergone several aesthetic updates and draft techniques. However, its plug-in hybrid heart has given it the strength to withstand all its rivals. Be that as it may, development for a new Outlander was agonizingly delayed. This delay was due to the fact that Mitsubishi's finances were not going through a good time. However, its entry into the Renault-Nissan Alliance has given it access to the organ bank of its new parent company. In this way, several steps have been skipped to create this new iteration. Here's the proof that with a good foundation, you build a good car. 2021 Mitsubishi Outlander image leaked in late 2020 To talk about the aesthetics of the Mitsubishi Outlander 2021, just take a look at the post that we presented in December 2020. At that moment a series of photos escaped where we could see its appearance from all angles. Now we know that they are true and, above all, they confirm the good work of the Japanese firm. Especially when updating the Dynamic Shield aesthetic code and integrating it into the «I-Fu-Do-Do» concept. Translating both issues to the Roman champion, we will say that it looks like the Engelberg Tourer Concept that they presented a while ago. The element, or elements, that most attracts attention are the optics divided into two levels. All have Full LED technology but the upper ones are for daylight and the lower ones for the rest of the functions. The grille is also new, flanked by chrome "fangs" and headlights. Another aesthetic detail that draws our attention is the lower air intake of the front bumper. According to its creators, it is inspired by that of the Lancer Evolution X. If we turn to the side view, its taut and well-marked lines serve to differentiate various aesthetic elements. The glass-sheet ratio is favorable to the second, especially in the window, located between the «C» and «D» pillar. For its part, the alloy wheels are 20 inches. They are integrated into well-proportioned wheel arches and protected by black plastic. Finally, we take a look at their rear. The new Full LED optics maintain the position of the current one, although not its design and order of the interior. Now they are more dynamic and come together in a simpler and flatter gate. This area is completed by a small upper spoiler or a cleanly designed bumper that integrates a discreet diffuser in the lower area. Cozy and technological interior, but doesn't it remind you of another model? Inside, the 2021 Mitsubishi Outlander gets more sensible. Just a glance at the dashboard to realize that its lines are similar to that of another model. Indeed, it is the new Nissan Rogue. And you may wonder why one and the other are so similar? Well, simple: the signature of the three diamonds is under the protection of Nissan and to save on development costs they have been inspired by the idea that they had already worked on. This good sense collides with the originality of the exterior but not everything is going to be bad. The evolution with respect to the current one is remarkable, especially in terms of quality, equipment possibilities and active driving aids. Firstly, it stands out for the new 12.3-inch configurable digital instrument panel. Your information is complemented by an unprecedented 10.8-inch Head-Up Display (HUD) projected onto the windshield. The center screen is also new. It is located in a floating position and depending on the finish it can be 7 or 9 inches. One of the successes of the creative team is in the climate control controls. They are those of a lifetime like the display to see the data. The rest of its appearance (transmission control or control of driving modes) and contrasts with the quality, at least visual, of the materials that dress the dashboard or its seats. To protect the seven occupants that the Outlander can accommodate, it has MI-PILOT Assist. Among the aids that make it up is adaptive cruise control and lane keeping. Both are combined with the navigation system to adapt the speed before entering curves. It also has traffic jam assistance, traffic signal reader, smartbeam headlights, forward collision warning or blind spot control. Powertrain shared with its Alliance cousin: the Nissan Rogue ... The technical part of the 2021 Mitsubishi Outlander has been anyone's guess until now. Those responsible for him do not confirm it openly, but it is a carbon copy of the new Rogue. As proof we have their new powertrain which, to our surprise, is not advertised as a hybrid or plug-in hybrid. They limit themselves to indicating that under its hood it has a new 2.5-liter four-cylinder gasoline block and better performance than the previous one. For its management it relies on an automatic transmission by continuous CVT variator with 8 simulated speeds. The performance of the set has not been announced, but it does not take a lynx to realize that it should be identical to the Rogue. Therefore, we are talking about 180 hp of power reaching the ground through the front axle (2WD) or all four wheels (4WD). In this case, it has the S-AWC dynamic control system. As a novelty, the 2WD version has five driving modes for six of the 4WD. The selector, which is located in the lower area of the central tunnel, allows you to choose between: Eco, Normal, Tarmac, Gravel, Snow and Mud. Another of the goodies that comes to the new Outlander 2021 is the AYC (Active Yaw Control) brake that allows to distribute the force between the front and rear wheels to provide better control in delicate situations. The pity is that for now Mitsubishi does not announce when the PHEV version will arrive. This mechanic is chosen to be liked in markets like the US or Canada. Its arrival will take place in April and then it will reach other markets, but what seems certain is that we will not see it in Europe. We will have to be vigilant, although sharing the CMF-C / D platform of the Renault-Nissan-Mitsubishi Alliance, its adaptation would not be very complex.

The second part was decisive this Wednesday in the ample victory of Ademar León (24-31) in his visit to a Villa de Aranda that suffered from a lack of forcefulness. In the first half the game was quite even, with a team from Burgos concentrated and safe, both in attack and defense, and that took advantage of the few failures of the visitor and without allowing him, except on rare occasions, to execute his quick attacks and distance himself much of the marker. However, in the second half the home team came out loose and clueless. The mistakes happened and he was ten minutes without beating the opposing goal. This was used by Ademar to distance themselves by up to seven goals in the 40th minute. Until the end they held a wide advantage, despite the reaction of the locals. "We have lacked a greater forcefulness, to be more solid; a 'light' match against Ademar is to lose for sure," said at the end of the match the coach of Villa de Aranda, Alberto Suárez, who had two important casualties, those of Baronetto and Guilherme, both for injuries. Nico López and Javi García were the most successful players on the offensive side. On the part of the Leonese team, Gonzalo Pérez and Leandro Semedo carried out a symphony of goals, especially in moments of weakness of the locals. The visiting coach, Manolo Cadenas, pointed out in the subsequent press conference that the team showed more intensity and freshness in defense, compared to the games played in Huesca and Benidorm. DATA SHEET 24 - Blasgón and Bodegas Ceres Villa de Aranda (13 + 11): Pinto (2); Souto (3), Guilherme Leonel, Negrete (1), Nico López (5, 2p), Calvo (1), Sukic (1), Juande Linares (2), Megías (1), Llorens, Javi García (7), Cunha, Elustondo (1), Pombo, Samuel. 31 - Abanca Ademar de León (14 + 17): Honored; Marchan (3), Erwin Feuchtmann, Natan Suárez (1), Lucin (3), Pedro Martínez (2), Donlin (1), Carrillo (2), Jaime Fernández (2), Gonzalo Pérez (9.1 p), Lodos, Antonio Martínez, Semedo (7), Piechowski (1), Kisselev, Casqueiro. Partials every 5 minutes: 2-3, 5-4, 5-10, 10-12, 12-13, 13-14 (rest), 13-17, 16-23, 18-25, 23-27, 24- 31. Referees: Ausas Busquets and Florenza Virgili. Julián Sout was excluded for two minutes. Incidents: match corresponding to matchday 21 of the Asobal League. Príncipe de Asturias Sports Center in Aranda de Duero, without public.

Isolation measures for the pandemic also created conditions in which people gained up to eight kilos in weight. In Mexico, overweight and obesity have become a public health problem. According to the latest National Health and Nutrition Survey 2018 (Ensanut) in our country 75.2% of the po[CENSORED]tion suffers from one of these conditions, which places us in second place worldwide in obesity. Something even more alarming within this panorama is that the obesity figures at the childhood level are even higher. For this reason, it is urgent to understand that one of the most important factors to treat and control the epidemic of overweight and obesity is to begin with education in the matter of eating habits, especially at the childhood level to try to eradicate the problem from an early age and thus achieve the development of healthy adults with healthy lifestyle habits, such as a balanced diet. Lockdown The Covid-19 pandemic highlighted the severity of obesity and how urgent it is to attend to it, since the isolation measures also generate conditions in which inappropriate eating habits are exacerbated since being at home causes imbalances between the consumption of food and physical activity. Confinement actually affects all aspects of life to which we were accustomed, from mobility to our sleep routine, which unfortunately always falls on food and, therefore, on weight control, specialists say. One year after the coronavirus pandemic began, the obesity pandemic also increased: it is estimated that people have gained on average up to eight kilos of weight when staying at home since there are many factors that lead them to overeat and have less physical activity. The anxiety of the confinement, the work stress at home without having a separation from the matters of the home and the alteration of the schedules are just some examples. In the end, all these factors have an impact on eating, since being stressed or anxious and so close to the kitchen we eat whatever and at any time, because we have not been educated in a culture of good eating habits. According to the percentage that the Ensanut shows, seven out of ten Mexicans are not at the proper weight, so this is the best time to raise awareness and educate patients about obesity, which is a real health problem that is going far beyond physical appearance and that can be life threatening. To combat it, one of the main pillars must be education: teaching children to eat healthy and re-educating adults. Healthy suggestions For this, it is recommended to follow some healthy eating habits, such as the following. Establish fixed meal times It is recommended to eat three large meals and two snacks throughout the day. Long fasts can be very bad for your health. Make healthy snacks It is recommended to have two snacks a day to keep your metabolism in good working order; however they also help calm anxiety in some cases. If eating helps you calm down, it is important to make sure that it is something that does not harm you, for example: small glasses of vegetables such as cucumber, jicama or carrot. Avoid refined sugars and carbohydrates It is important not to consume, as far as possible, sugary drinks, industrialized products with excess flour and saturated fat. The more natural and fresh products are in the diet, the healthier the diet. Always accompany meals with vegetables A healthy and balanced meal should always have a portion of vegetables; and if they are green, the better. A taco with only meat is not the same as one with meat and nopal. The fiber of the nopal will help to metabolize the carbohydrates of the tortilla and the meat much better. Measuring portions It is possible to eat everything, as long as the portion that is consumed is not excessive and is balanced with other healthy food groups. Fight obesity! It is important to raise awareness about how important it is to maintain a healthy weight today, to remember that during this serious pandemic that the world is experiencing, weight plays a fundamental role in the development, evolution and recovery of patients who contract the SARS-CoV virus. -two. According to the World Health Organization (WHO), this public health problem is responsible for 41 million deaths annually, 97% of the total registered in the world, and the main cause of deaths from chronic non-communicable diseases (CNCD). Therefore, the agency established preventive actions via digital platforms to face this condition. There is sufficient scientific evidence endorsed by the WHO in the sense that nutritional, food and lifestyle re-education can improve the control and reduce the incidence of chronic diseases in the long term, which are the main risk factor that triggers disease. obesity and constitute 77% of the causes of death, among which are diabetes, hypertension, cardiovascular diseases and some types of cancer. Therefore a correct diet combined with regular physical exercise prevents diseases or stops their progression. A correct and balanced diet supplemented with regular physical activation can prevent these diseases and in the event that the pathology occurs it can stop its evolution, so the best reward for people is to take in their hands the responsibility of taking care of their nutrition and condition physical to generate optimal health and well-being conditions. Finally, the po[CENSORED]tion is urged to review how their weight and height are, what eating habits may be harming them and, if they deem it necessary, go to the trusted nutritionist to be evaluated and receive preventive and therapeutic guidance.