#Steeven.™

A study carried out in the United Kingdom indicates that the consumption of meat increases the risk of suffering from heart disease, diabetes and pneumonia. While it is already known that excess meat in the diet is not good for the heart and can lead to intestinal cancer, other diseases are now being added. The findings of scientists at the University of Oxford, led by Dr. Keren Papier, are the first to assess whether meat consumption is related to any of the 25 non-cancerous diseases that most commonly lead to people being admitted to the a hospital in the UK. After analyzing the medical records of 474,985 Britons and their eating habits for an average of eight years, the researchers determined that consuming red meat, processed meat and poultry meat at least three times a week was associated with an increased risk of nine diseases. "On average, participants who reported consuming meat regularly had more adverse health characteristics and behaviors than participants who ate meat less regularly," highlights the study published in the journal BMC Medicine. "A higher consumption of red and processed unprocessed meat combined was associated with an increased risk of ischemic heart disease, pneumonia, diverticular disease, colon polyps and diabetes," the report details. Regarding the consumption of poultry meat, this was associated with "increased risks of gastroesophageal reflux disease, gastritis and duodenitis, diverticular disease, gallbladder disease and diabetes."

Some people who receive Moderna's COVID-19 vaccine may develop an injection site reaction. According to research published online in the New England Journal of Medicine, some people who receive Moderna's vaccine against COVID-19 can develop a reaction within a week of being vaccinated. A minority of patients may experience a large, red, sometimes raised, itchy skin reaction, according to researchers at Massachusetts General Hospital (MGH) in Boston. Although the reaction was seen in clinical trials, it shouldn't deter people from getting Moderna's vaccine, the study authors said. "Whether you've experienced an immediate injection site rash or this delayed skin reaction, no condition should prevent you from receiving the second dose of the vaccine," said the study author and co-director of the Clinical Epidemiology Program at the Division of Rheumatology, Allergy and Immunology of MGH, Dr. Kimberly Blumenthal. "Our immediate goal is for physicians and other care providers to be aware of this possible delayed reaction, so that they are not alarmed, but are well informed and equipped to counsel their patients accordingly," Blumenthal said in a statement from hospital press. Ella Blumenthal said her own clinical group has seen and reported on twelve patients with the reactions. Among them, symptoms began between four and eleven days after vaccination. According to Dr. Erica Shenoy, associate chief of the hospital's Infection Control Unit, this delayed skin reaction “could be mistaken by both doctors and patients for a skin infection. However, these types of reactions are not infectious and therefore should not be treated with antibiotics. " Symptoms generally clear up within a week. Of the patients in the study, half had a reaction after the second injection, about 48 hours after vaccination. According to the findings, no patient had a reaction to the second dose that was more severe than the reaction to the first injection. "For most of the people who are experiencing this, we believe it is related to the functioning of the body's immune system," said MGH doctor and director of Global Health Dermatology Esther Freeman.

Voted.

Volvo has made clear its intention to fully electrify its range in 2030. To show its commitment it has officially unveiled a product to consider, the Volvo C40 Recharge. It is an all-electric coupe silhouette crossover, building on the CMA platform, and the first model in the company's history to be designed from the ground up as an electric car. Although the Swedish brand claims that this new Volvo C40 Recharge is their first product created from scratch as a fully electric car, they already have the experience of the XC40 Recharge. But let's focus on the new product, its design, technology and what we know about its technical characteristics. The Volvo C40 Recharge is a very striking SUV Coupé It seems that every car with a raised body and a coupe silhouette triumphs, as long as it does not penalize the habitability much. That is why there are not exactly a few brands that are joining this style of SUV coupe. It is precisely to this concept that the Volvo C40 Recharge belongs, but we have to add the striking fact that it is a fully electric model. The front is very recognizable as a product of the brand, especially by the shapes of the bumper and, above all, by the light signature with the famous Thor's hammer. Being an electric car, the front is quite closed, with a covered grille for the occasion. The side view greets us with that SUV coupe silhouette that I mentioned earlier. Therefore, we have a slightly raised body, large wheel arches with plastic protections, protections also on the running boards and a two-tone roof with the typical coupe drop. In this case, the continuity of the roof with the taillights is striking, which can be seen frankly well in the images. Finally, the rear is also somewhat characteristic due to the pilot lights, which create a new lighting signature for the Scandinavian brand. For the rest, it has a double spoiler, very sharp lines and a style that will give a lot to talk about. Meanwhile, the cabin is very similar to the Volvo XC40, at least as far as the dashboard is concerned. Thus, we come across the same central digital display and the infotainment system developed in collaboration with Google, while the instrument cluster is also fully digital. Logically, being an SUV model, it has a high driving position. Created from scratch as an electric vehicle Volvo has taken pretty much the same electrical components in this C40 Recharge as those used in the XC40 Recharge unveiled weeks ago. The new electric SUV coupe announces a range of approximately 420 kilometers, feeding an electric motor on each axle thanks to a 78 kWh battery. Although there may be some surprise, the logical thing would be to think that it will yield the same power as the company's first electric, that is, 408 hp. We will have to wait a few more weeks for the brand to fully confirm it to be completely sure. The specific dimensions of this vehicle have not been disclosed either. But anyway, in theory it is presented as a model for the C-SUV segment. That is why, as in the case of the XC40, this Volvo C40 Recharge should have an approximate length of between 4.4 and 4.5 meters. Exclusive online sale The Volvo C40 Recharge, which will be manufactured from autumn in Ghent, Belgium, will only be marketed online. The brand's goal is to reduce product offering complexity and focus on "attractive shortlisted versions." In any case, don't worry, if you go to a dealer they will make it very easy for you to manage everything from there. When customers purchase a new C40 Recharge, the vehicle will include a convenient customer service package with items such as maintenance, warranty and roadside assistance, as well as insurance and options for recharging at home.

A balanced immune system is key to protecting your body from disease. In a year turned upside down by COVID-19, it seems our immune systems have received more attention than ever. However, many unhealthy behaviors caused by the pandemic make it difficult for our bodies to fight infections. But, first of all, how does the immune system work? According to a publication by the German Institute for Quality and Efficiency in Healthcare, when the body has come into contact with a germ that causes disease for the first time, the immune system stores information about the germ and how to fight it. When the immune system cannot fight these microbes that easily, the disease begins to manifest. Many of the symptoms you experience will actually be caused by your immune system's reaction to invading substances. Often times, once your body has successfully fought off an infection, it will remember how to fight it, so the next time you come in contact with those germs, you won't get sick. This is true for chickenpox, for example. This means that if we have a weak immune system, we can get infections more often than most people, and these diseases can be more serious or more difficult to treat. There is no magic immune system booster that will boost your defenses overnight, but there are things you can do to protect your immune cells, which could reduce your vulnerability to infection. Taking care of yourself in body and mind is the best way to improve immunity, and the better your immune system works, the better your entire body will function. Eat properly Eating a healthy and balanced diet is one of the most important things you can do to take care of your body. Focus on whole foods, eating from all the key food groups, and avoid foods that are too salty, fatty, sugary, or processed. There are certain foods that are believed to be particularly good for boosting immunity, but actually the most important thing is to eat a lot of different healthy foods in order to get various nutrients. Vitamin C is an antioxidant that fights free radicals in the body. This vital nutrient is found in many foods, not just citrus. It is also found in green leafy vegetables, bell peppers, strawberries, carrots, and many more fruits and vegetables. Vitamin E is another powerful antioxidant that helps your body fight infection. Find it in spinach, broccoli, almonds, peanuts, and hazelnuts. Vitamin B6 is essential for your immune system. Bananas, tuna and chickpeas are rich in this nutrient. A daily dose of vitamin D is one of the few things you may need a supplement for, although eating fatty fish (or fortified cereals and spreads) and exposure to sunlight does help.

The ash fall from the Sangay volcano caused the closure of the Guayaquil airport and the cancellation of several flights. Satellite images recorded around 10:00 p.m. allow us to observe that the emission of ash from the Sangay volcano continues with a height of 2 km above the crater level, reported the Geophysical Institute of the National Polytechnic. The cloud is heading west and could generate mild to moderate ash fall in the Chimborazo and Guayas provinces in the coming hours, they say, so they recommend taking precautions. Earlier this Saturday, the ash fall from the Sangay volcano, during the early hours and tomorrow, affected large areas of the provinces of Chimborazo, Guayas, Bolívar, Los Ríos and Cañar. After noon, operations at the Guayaquil airport were closed and several flights were canceled. The National Risk and Emergency Management Service (SNGRE) reported that the ash fall was reported strongly in the Pallatanga, Chunchi, Guamote, Alausí and Cumandá (Chimborazo) cantons; moderately in Alfredo Baquerizo Moreno (Guayas); slightly in Milagro, Yaguachi, El Triunfo (Guayas); Babahoyo (Los Ríos); Chillanes, San Miguel (Bolívar), Suscal (Cañar). In areas of southern Guayaquil, such as the citadels Los Esteros, Acacias, Pradera, they cleaned sidewalks and vehicles covered with ash, after 5:00 p.m., when the fall of the material stopped. The ash caused the cancellation of several flights and in the afternoon the closure of operations at the Guayaquil airport. According to this entity, it is expected that the cloud generated by the Sangay volcano could advance to the province of Santa Elena, which would generate a slight ash fall in several locations. Around 10:00 there were reports in the Duran canton, Guayas. Also, NOAA Satellites reported a volcanic ash cloud over a sector of Guayaquil. After 11:00, in the Main Port, citizens reported a fall of the material in the Ferroviaria, El Paraíso, Bellavista and Miraflores sectors. At noon, the Guayaquil Citizen Security Corporation (CSCG) released images of cars dirty with volcanic dust. The Geophysical Institute alerted at 12:19 on Saturday 6 about a column of ash four kilometers above the crater level of the Sangay volcano, in a west-southwestern direction. The Emergency Operations Committee (COE) of Chimborazo was activated to analyze the situation in the province and collect data on the first impacts registered in various cantons. During the work tables, the activation of four trucks was arranged to deliver kits, the installation of mobile veterinary clinics and medical brigades to serve residents in the affected towns of Chimborazo. The Ministry of Transportation and Public Works (MTOP) will evaluate the need to close roads and clean them. In cameras of the ECU-911 it was evidenced that with the circulation of vehicles in various areas of Chimborazo a cloud of volcanic dust rises in the environment, before which it was recommended to travel with caution. The po[CENSORED]tion was also called upon to use masks that protect the eyes and face, collect the ash and deposit it in garbage bags.

You have my vote, but you have to improve your activity.

I have been reviewing your activity, in the "Devils Club" section you have only made only 5 posts, which were put in your application, and in the same way, you do not have activity on the TS3 channel. Return with a new request in 15 days.

Voted.

After weeks of waiting and a multitude of teasers released by the Stuttgart brand, the Porsche Taycan Cross Turismo is now official. It is a new model derived from the famous Taycan, which introduces a family body to remind us of the Panamera Sport Turismo. But it also gives a jacket aesthetic and certain advantages to go to unpaved tracks. Inheriting the design details of the Mission E Cross Turismo concept car unveiled at the 2018 Geneva Motor Show, the new Porsche Taycan Cross Turismo is seen as a crossover, electric, sporty family saloon. We already have its prices and, in fact, it is already available in dealerships, although the first deliveries will take place in June. Shooting Brake, electric, sporty and crossover Porsche has created this model to offer greater versatility, practicality and comfort than that found in the Taycan. Thus, the Taycan Cross Turismo gains 47 mm of space in height for the rear seats, while the boot capacity is extended to 1,200 liters. Visually, each of the exterior angles of this model is spectacular. He looks muscular and technological, but without falling into eccentricities. To offer some possibilities off the asphalt, for simple tracks, the ground clearance of the bodywork is increased by 30 mm with the Off-Road Design pack. Characteristic design elements with a country touch include the moldings on the wheel arches, the front and rear aprons, as well as the side sills. With the aforementioned Off-Road package, protective slats are added at the ends of the bumpers and in the rearmost area of the running boards. The brand comments that in addition to aesthetics they also fulfill a protective function. On the other hand, and for bicycle lovers, the automobile firm has developed a specific rear support for this model. It allows you to carry up to three bikes and the best of all is that it does not prevent opening the tailgate of the trunk when it is installed with the bicycles loaded. Versions Porsche Taycan Cross Turismo As in the case of the Taycan to dry, this new Cross Turismo is also available with different configurations of motors and batteries. Because, we remember, it is a totally electric model. At the moment, the available variants and their technical characteristics are as follows: Taycan 4 Cross Turismo: It has a power of 380 hp (280 kW), which with the overboost for the Launch Control function can increase to 476 hp (350 kW). It accelerates from 0 to 100 km / h in 5.1 seconds, has a maximum speed of 220 km / h and its WLTP homologated range is 389 - 456 km. 4S Cross Turismo: It has a power of 490 hp (360 kW), which with the overboost for the Launch Control function can increase to 571 hp (420 kW). It accelerates from 0 to 100 km / h in 4.1 seconds, has a maximum speed of 240 km / h and its WLTP homologated range is 388 - 452 km. Turbo Cross Turismo: It has a power of 625 hp (460 kW), which with the overboost for the Launch Control function can increase to 680 hp (500 kW). It accelerates from 0 to 100 km / h in 3.3 seconds, has a maximum speed of 250 km / h and its homologated range in WLTP is 395 - 452 km. Taycan Turbo S Cross Turismo: It has a power of 625 hp (460 kW), which with the overboost for the Launch Control function can increase to 761 hp (560 kW). It accelerates from 0 to 100 km / h in 2.9 seconds, has a maximum speed of 250 km / h and its WLTP homologated range is 388 - 419 km. Prices Porsche Taycan Cross Turismo As mentioned above, this new model is already available in the brand's configurator and in the dealers themselves, so it can now be purchased. Despite this, you have to wait until June to see it roll through the Spanish streets and highways. The price list is as follows: Versión Precio Taycan 4 Cross Turismo 95.995 € Taycan 4S Cross Turismo 114.508 € Taycan Turbo Cross Turismo 157.826 € Taycan Turbo S Cross Turismo 191.706 €

Consuming two daily servings of fruits and three daily servings of vegetables was associated with greater longevity, if the correct options are chosen. Through a study, a group of scientists has revealed that consuming two servings of fruits and three servings of vegetables daily is the optimal combination for a longer life. American researchers, who analyzed data representing almost 2 million adults worldwide, found that this combination is associated with a lower risk of death, a publication on the Daily Mail website noted. In addition, they were able to determine that eating more than five servings of fruits and vegetables a day (400 g) was not associated with a reduction in the risk of mortality, that is, it does not provide an additional advantage to a person's health. The researchers also found that not all fruits and vegetables offer the same benefit, even though current dietary recommendations generally treat them the same way. Starchy vegetables such as peas (also known as green peas) and corn, fruit juices, and potatoes were not associated with a reduced risk of death. Diets rich in fruits and vegetables help reduce the possibility of suffering from many chronic diseases, which are the main causes of death, including cardiovascular diseases and cancer. This new research, which could help inform public health agencies about dietary recommendations, was published in Circulation, the flagship journal of the American Heart Association. "This amount probably offers the greatest benefit in terms of preventing major chronic diseases and is a relatively achievable intake for the general public," said lead study author Dong D Wang of Brigham and Women's Hospital in Boston. “We also found that not all fruits and vegetables offer the same degree of benefit, even though current dietary recommendations generally address all types of fruits and vegetables, including starchy vegetables, fruit juices, and potatoes. the same way". What vegetables and fruits to choose? Several U.S. health authorities recommend filling at least half a plate with fruits and vegetables at each meal, per U.S. Department of Agriculture guidelines. Health experts have also suggested that aiming for three servings a day might be more realistic, while also making the servings slightly larger. The Canadian-led research team said in 2017 that a better option might be to advise people to eat a larger 125g serving three times a day, giving a slightly less daily total of 375g, an amount close to the ideal 400 g. 4 foods that you should avoid from 4:00 p.m. if you want to lose weight "Consumers are likely to receive inconsistent messages about what defines the optimal daily intake of fruits and vegetables, such as the recommended amount and what foods to include and avoid," Wang said. Only one in 10 adults eats enough fruits or vegetables, according to the US Centers for Disease Control and Prevention. Two daily servings of fruits and three daily servings of vegetables were associated with the greatest longevity. Green leafy vegetables, such as spinach, lettuce and kale, as well as fruits and vegetables rich in beta-carotene and vitamin C, citrus fruits, berries and carrots, were among the options that showed benefits.

Inocar asks for caution because it is estimated that waves of 30 and 40 centimeters will arrive at dawn this Friday. At least 21 strong earthquakes registered in the neighboring area of New Zealand have caused alterations in the sea and caused alerts on the coasts of the Pacific Ocean. In Ecuador, the Oceanographic Institute of the Navy (Inocar) reported that the strong 8.1 earthquake will cause wave disturbances on the Ecuadorian coast with waves that will reach 30 and 40 centimeters in height, which is estimated to arrive at 03: 30 of this Friday, March 5. On the other hand, in Peru the authorities alert their citizens to the possibility of a tsunami on their coast, although without an order to evacuate, after a strong earthquake of magnitude 7.8 in some remote islands of New Zealand, on the other side of the Pacific Ocean. . "After an earthquake [...] occurred in the Kermadec islands (Oceania), DHN Peru [Directorate of Hydrography and Navigation] reports that it generates a tsunami alert on the Peruvian coast," announced the National Emergency Operations Center (COEN) on Twitter . "The arrival of the wave train is estimated during the early morning of March 5" to the Peruvian coast, 3,000 kilometers long from Ecuador to Chile, he added. COEN explained that a "tsunami alert is issued after a large earthquake so that the po[CENSORED]tion prepares to evacuate to safe and elevated areas, if so determined by the authorities." Stronger movements: 8.1 and 7.4 Tonight a fourth strong earthquake shook the northern island of New Zealand, while terrified residents fled their homes in search of higher ground to escape the rising seawater. Terrified locals watched from the safety of higher ground as a wall of water rolled toward shore in Tokomaru Bay on Friday morning. Authorities had previously issued a tsunami warning and told residents to evacuate their homes after three more earthquakes struck off the coast. The strong 8.1 magnitude earthquake, which occurred after other 7.4 and 6.9 earthquakes in the same region, was registered at 19:28 GMT on Friday GMT at 1,033 kilometers off the coast of New Zealand, he said. the United States Geological Survey. Following the quake, the Hawaii-based Pacific Tsunami Warning Center warned that waves were possible in New Zealand and several islands in Oceania.

Voted.

The growth of the SUV segment is causing manufacturers to adapt their ranges in a hurry. Hyundai is one of the firms that is working the most to expand its offer in all market segments. We have the proof in how they have shortened the life cycle of the Santa Fe or the evolution that the new Tucson has undergone. But the big surprise has come from the hand of a small unpublished model that nobody expected: the Hyundai Bayon. The first time we heard of the Hyundai Bayon was in November of last year. The secrecy regarding the project was total, but at the end of last January we had more details. They came in the form of images that served to uncover some of its design secrets. Now the South Korean firm takes a step and publishes all the information. And be careful, because thanks to an original aesthetic and very interesting ideas it could end up succeeding. The image of the Hyundai Bayon is controversial and very original If we take a look at the design of the new Hyundai Bayon we see how the Sensuous Sportiness language has evolved. The front stands out for the division of its optics and the large size of its grill. The DRL daytime running lights are connected by a small air intake that is located in the lower area of the hood. For its part, the bumper has very sharp lines that give way to a lower air intake protected by a chrome trim. The side view shows the character of the Bayon. Especially because of how marked the tension lines in the body are. The arrow-shaped C-pillar is very wide, although it does not detract from the dynamism of the whole. The wheel arches are protected by black plastic moldings. By way of contrast, the mirrors and the roof are painted in a black tone. For its part, the wheels can be made of sheet metal and 15 inches or alloy with 16 or 17 inches. In last place is the rear, the most original area. Especially for its arrow-shaped optics that are joined in the center through an LED strip. This element is mounted on a spoiler that, in addition to giving strength to the whole, divides the rear window into what appears to be two parts. The gate has simple lines and the emblems of the Bayon are located in the lower area. For its part, the bumper houses the reversing and anti-fog lights and a discreet diffuser. Technological interior and relatively spacious for its size Inside the Hyundai Bayon stands out for its technology and digitization. The basic lines that shape its dashboard are simple and clean, though not lacking in character. In the cockpit stands out the configurable digital instrument panel of 10.25 inches or the floating central touch screen oriented towards the driver. Its size can be 8 or 10.25 inches depending on the equipment chosen. One of the strengths of the Bayon is that the climate control controls are analog. The only downside is that they are located in an area out of sight. Regarding the quality of finishes, at least visually, it is at a high level, with carefully selected materials. LED ambient lighting is another novelty, such as the introduction of gadgets such as two USB ports for the front passengers and one in the rear. In terms of safety, the Hyundai Bayon has the Hyundai SmartSense package. Among the most important functions are the lane keep assist, navigation-based intelligent cruise control or driver attention warning. Finally we have to talk about its habitability. Thanks to its 2.58 meter and 4.18 meter long wheelbase, it offers 88.2 centimeters of legroom for rear passengers. Green mechanical offering focused on gasoline and hybridization To finish getting to know the new Hyundai Bayon we will tell you how its range is composed. In the first place, say that the diesels have died because no version is contemplated. The Asian firm trusts its bet on the reputed Kappa family associated with hybridization depending on which versions. The smallest corresponds to the 1.2 MPi four-cylinder block with 84 HP of power associated with a 5-speed manual transmission. The middle and upper zone is entrusted to the block three cylinders and turbo 1.0 TGD-i. The middle step has 100 hp of power associated with a 6-speed manual transmission or a 7DCT dual-clutch automatic with 7 speeds. In this case, to optimize fuel consumption, a selector is available with three driving modes (Eco, Normal and Sport) that modify certain engine parameters. If we want, this same version can have a 48-volt micro-hybrid system that in its case can also have an intelligent manual transmission (i6MT). Finally, there is the 1.0 TGD-i block with 120 HP of power that can only be chosen associated with a 48-volt micro-hybrid system. There are two transmissions available: a 6-speed intelligent manual (i6MT) or a 7DCT dual-clutch automatic. When will the new Hyundai Bayon hit the market? For the moment, Hyundai has limited itself to publishing the press kit for its new B-SUV. There are no dates for its arrival on the market yet, although it should debut before 2021 draws to a close. When the moment approaches they will release the rest of the missing information. One of them is its possible price list although we cannot ignore the equipment levels and how it will be configured for the Spanish market.

Planning the weekly or biweekly menu is the main suggestion of the nutritionist Yazmín Galarza to resume healthy habits, which were relegated during the isolation caused by the expansion of covid-19. With this measure, you will guarantee the intake of foods loaded with nutrients and the reduction of processed foods, high in sugar and saturated fat. This will also optimize visits to the supermarket and financial resources. Another point in favor of this planning is that waste is avoided or reduced. This specialist comments that after isolation, people incorporated large amounts of fruits and vegetables, but forgot to eat quality water, protein and carbohydrates. They opted for bread and white rice, for example, and turned to food delivery, rather than preparing it at home. They also overlooked meal times. Hence the suggestion to retake them to avoid excesses. If a person skips breakfast, for example, she will arrive anxious at lunchtime. The ideal, according to nutritionist Darlene Melendres, is to have dinner three hours before going to bed: between 7:00 p.m. and 8:00 p.m. That same time should run between one meal and another. At dinner, according to the specialists, protein and vegetables should prevail, such as lettuce and asparagus; These are high in fiber, a substance that improves intestinal transit and prevents problems such as annoying constipation. Another tip from the specialists is to include small 'snacks' in the mid-morning and mid-afternoon; fruits and nuts work, such as walnuts and almonds. The key to taking advantage of its nutrients is to consume them in adequate portions, because according to Galarza, healthy foods also contribute to weight gain when eaten in excess. Nuts are rich in monounsaturated and polyunsaturated acids. They also have fiber, minerals, and antioxidants. “There are no bad foods. The key is to consume them in the right amounts ”, points out the nutritionist Geovanna Arcos. The intake of hot beverages is also key in the mission of returning to a healthy eating plan. They provide a feeling of fullness and can be eaten after the main meals. Finally, to know the exact amounts of macro and micronutrients that each person requires, it is important to have the guidance of specialists. Currently, after the arrival of the pandemic, many experts in the field offer advice at reduced prices. Others, on the other hand, have plans that include the advice of a psychologist and that of a personal trainer.

A consortium that brings together drug regulators from these countries will avoid conducting full re-approval or lengthy studies. Five countries, the United Kingdom, Canada, Australia, Switzerland and Singapore, agreed to accelerate approval of new generations of vaccines against COVID-19 variants, a consortium that brings together drug regulators from these five countries reported on Thursday. "The vaccines against COVID-19 already authorized, which are being modified to work with the new strains, will not require a complete new approval or 'long' clinical studies," reported a statement from the British regulator MHRA, associated with the ACCESS consortium with the agencies from the other four countries. This decision is based on the procedure that already applies to flu vaccines, modified each year to deal with new strains of the virus. Vaccine manufacturers will need to provide "strong evidence" of the immune response produced by the modified injectable, without having to go through "lengthy" clinical trials. They will also have to demonstrate that the new product is "safe and of the required quality" and regulators will be able to base their decision on the original large trials and ongoing studies on the effects of vaccines administered to the po[CENSORED]tion, they said. "Our priority is to deliver effective vaccines as quickly as possible, without compromising safety," said MHRA Chief Christian Schneider. The United Kingdom, the country hardest hit by the pandemic in Europe with almost 124,000 deaths, is running one of the fastest coronavirus vaccination campaigns in the world: almost 21 million people have received a first dose in a country of 66 million of inhabitants who do not plan to vaccinate minors with exceptions. Thanks to the vaccines, the British authorities hope to very gradually lift the strict confinement in force since the beginning of January. However, experts fear that new variants, including the one that emerged in Brazil and of which several cases have been identified in the UK, are not as effectively blocked by current vaccines. Thus, the pharmaceutical group AstraZeneca, which has developed a vaccine with scientists from the University of Oxford, is working on a new version to deal with the new strains, hoping that it will be ready by this fall.

My vote is for: DH2 It is great music and I have listened to it many times.

My vote is for: DH1 I love this music and have listened to it many times.

My vote is for: DH1 It is a very good song and I have listened to it several times.

My vote is for: DH1 I like it a lot and it is legendary music.

Voted.

Volvo has made clear its intention to fully electrify its range in 2030. To show its commitment it has officially unveiled a product to consider, the Volvo C40 Recharge. It is an all-electric coupe silhouette crossover, building on the CMA platform, and the first model in the company's history to be designed from the ground up as an electric car. Although the Swedish brand claims that this new Volvo C40 Recharge is their first product created from scratch as a fully electric car, they already have the experience of the XC40 Recharge. But let's focus on the new product, its design, technology and what we know about its technical characteristics. The Volvo C40 Recharge is a very striking SUV Coupé It seems that every car with a raised body and a coupe silhouette triumphs, as long as it does not penalize the habitability much. That is why there are not exactly a few brands that are joining this style of SUV coupe. It is precisely to this concept that the Volvo C40 Recharge belongs, but we have to add the striking fact that it is a fully electric model. The front is very recognizable as a product of the brand, especially by the shapes of the bumper and, above all, by the light signature with the famous Thor's hammer. Being an electric car, the front is quite closed, with a covered grille for the occasion. The side view greets us with that SUV coupe silhouette that I mentioned earlier. Therefore, we have a slightly raised body, large wheel arches with plastic protections, protections also on the running boards and a two-tone roof with the typical coupe drop. In this case, the continuity of the roof with the taillights is striking, which can be seen frankly well in the images. Finally, the rear is also somewhat characteristic due to the pilot lights, which create a new lighting signature for the Scandinavian brand. For the rest, it has a double spoiler, very sharp lines and a style that will give a lot to talk about. Meanwhile, the cabin is very similar to the Volvo XC40, at least as far as the dashboard is concerned. Thus, we come across the same central digital display and the infotainment system developed in collaboration with Google, while the instrument cluster is also fully digital. Logically, being an SUV model, it has a high driving position. Created from scratch as an electric vehicle Volvo has taken pretty much the same electrical components in this C40 Recharge as those used in the XC40 Recharge unveiled weeks ago. The new electric SUV coupe announces a range of approximately 420 kilometers, feeding an electric motor on each axle thanks to a 78 kWh battery. Although there may be some surprise, the logical thing would be to think that it will yield the same power as the company's first electric, that is, 408 hp. We will have to wait a few more weeks for the brand to fully confirm it to be completely sure. The specific dimensions of this vehicle have not been disclosed either. But anyway, in theory it is presented as a model for the C-SUV segment. That is why, as in the case of the XC40, this Volvo C40 Recharge should have an approximate length of between 4.4 and 4.5 meters. Exclusive online sale The Volvo C40 Recharge, which will be manufactured from autumn in Ghent, Belgium, will only be marketed online. The brand's goal is to reduce product offering complexity and focus on "attractive shortlisted versions." In any case, don't worry, if you go to a dealer they will make it very easy for you to manage everything from there. When customers purchase a new C40 Recharge, the vehicle will include a convenient customer service package with items such as maintenance, warranty and roadside assistance, as well as insurance and options for recharging at home.

2020 has wreaked havoc with most of the good healthy habits. 2020 has been a different year. The situation experienced made for many kneading and making bread stopped being something anecdotal to become a hobby with which to distract themselves. This, added to the then temporary closure of the gyms, caused a change in routines and, with it, the abandonment of some healthy habits. How can you redirect this situation and return to a healthy lifestyle? For Susan Bowerman, director of Global Nutrition Education and Training at Herbalife Nutrition, the key is to make small changes to routines that promote healthy eating now and in the future. Continue cooking at home in a healthy way A positive aspect of spending more time at home is that more and more people are encouraged to cook. Even with restaurants open, cooking at home allows you to include more nutritious foods in your day to day, such as a greater variety of fruits and vegetables, foods that contain healthy fats such as olive oil, avocado and fish, whole grains rich in fiber or lean protein sources, including plant-based protein. Experimenting in the kitchen with fresh ingredients and new recipes can make healthy eating delicious as well as fun. Food as a source of energy Eating healthy helps you maintain a healthy weight. But what are the benefits of a balanced diet? A diet that provides good nutrition means getting the necessary nutrients, vitamins and minerals, along with macronutrients, to help the body work at its best. From improving emotional well-being to maintaining the body, going through the reduction of bad cholesterol, which is a threat to the heart, the benefits of eating healthy are multiple. Enjoy healthy take away food Home delivery is on the rise, not only because it allows you to enjoy food from your favorite restaurant at home, but also because in this way you support local businesses. But this option, which is often related to fast food, can also be adjusted to healthy diets. It is important to take the time to review the entire menu offer, so that you can choose those dishes that include a lot of vegetables and lean proteins. Some restaurants also have nutritional information, which can help you make better choices. Preparation is the key Working from home, snacking or unhealthy meals are more accessible and therefore one can easily be tempted. However, preparing and having a healthy snack takes the same time if you have all the necessary products. Storing chopped carrots and celery in the fridge and dipping them in hummus can be a healthy solution for snacking between meals. Other quick and healthy snacks include a bowl of fresh fruit or a protein shake with banana. Meal planning can be time consuming, but make sure you stick to a healthy eating plan throughout the week. Having a well-stocked refrigerator, freezer, and pantry can help. Also, you can make healthy cereals in advance, such as brown rice or quinoa, and have several vegetables ready to eat. As for protein, you can use quick-cooking chicken and fish breasts, such as tuna or salmon, veggie burgers, or canned beans. With all these options, eating a healthy diet throughout the week is much easier. Focus on general wellness Eating healthy is essential, but so is having a balanced lifestyle. To keep stress at bay, it is important to look at all aspects that improve well-being. If you do not have a diet rich in nutrients, it must be supplemented; and hydration is important to maintain balanced nutrition. Exercise also improves health and quality of sleep. Mental health also plays a critical role in well-being. Stress is a factor that contributes to the development of heart disease or obesity, among others. Establishing a daily routine in which attention is paid to nutrition, exercise, adequate sleep and mental rest, will promote general well-being. Connect with people who follow a healthy lifestyle When it comes to making diet changes and weight loss, a supportive community can make a difference. Finding and connecting with people who share a desire to adopt a healthier lifestyle or lose weight can help you make those lifestyle changes. Try sharing favorite healthy recipes, talking about challenges, holding each other accountable, and cooking together - even remotely. In addition, this social connection can reduce anxiety and depression levels, regulate emotions, increase self-esteem and empathy, and improve the immune system, especially after a year in which circumstances have led to a higher level of depression. Reinvest time in the things you enjoy or find new hobbies Participating in activities that we enjoy and learning new things impacts and stimulates brain health, so although it is difficult to find time to carry them out, these actions should be prioritized. Experiences such as volunteering, taking dance classes or learning a new language to travel to your dream destination are a source of motivation that keeps your mind busy and protects you from the dreaded anxiety. The last year has been challenging on many levels. Having gained weight, having exercised less than it should or having neglected the healthy eating plan are not a reason for punishment, there is always time to get back on track. Eating the right nutrients and getting regular physical activity are healthy habits to maintain, as they are one of the best things you can do for yourself to stay strong and healthy.

The strain would explain the strength and expansion of the second wave of infections in the country, according to researchers. Brazil is one of the countries with the most cases in the world due to the pandemic: it accumulates 10'587,001 infections since the first case of the virus was registered on February 26 of last year, which have caused 255,720 deaths since the first victim, the March 12, 2020. Preliminary studies by Brazilian and English researchers have found a Brazilian variant of COVID-19 baptized as P1, this could have a viral load up to ten times higher and is capable of evading the immune system of those people who had antibodies against the coronavirus. Research published last Friday indicates that the new variant originating in the state of Amazonas is between 1.4 and 2.2 times more transmissible than those that precede it and is soon one of the factors behind the second wave of coronavirus in Brazil . "It probably does all three things at the same time: it is more transmissible, it invades the immune system more and probably must be more pathogenic," Ester Sabino, professor at the Faculty of Medicine of the University of Sao Paulo (USP), tells EFE. and coordinator of the USP group that participated in the research carried out by the Brazil-United Kingdom Center for the Discovery and Diagnosis of Abrovirus (CADDE). They also concluded that the new strain is capable not only of bypassing the immune system, but also of causing a new infection in part of the individuals already infected by SARS-CoV-2, specifically between 25% and 61%. . "You cannot explain so many cases except for the loss of immunity," specified Sabino, who also coordinated the study together with researcher Nuno Faria, from the University of Oxford. The capital of the state of Amazonas has been the epicenter of the pandemic in Brazil. The same story is told in both the first and second waves of the coronavirus, which have caused a health collapse since the end of last year due to the explosion of cases and admissions to the country's hospitals and clinics. The research was supported by the São Paulo State Research Amparo Foundation (FAESP), and although it has not yet been reviewed by other scientists or published in journals of its kind, it is already available online.