#Steeven.™

My vote is for: DH1 I like him very much and have listened to him several times.

Hello @Quality, about your report I honestly do not see any breaking of the rules about the "/lm" that you speak, when you being the first zombie your duty is to attack not hide. And about the use of ZPs, I advise you to read this post:

Honestly, I see it as unnecessary to add 4 minutes would be a long time for each round, and I think that for the moment it would be more fair, try to leave it at 3:30 minutes, I can even say that a little more time is needed in the MODS that players and admins buy.

Voted.

It was to be expected that after the launches of their brothers Peugeot and Opel, in the mark of the two chevrons they would not take too long to present the Citroën ë-Berlingo. It is the fully electric version of the ever-successful Citroën Berlingo, sharing technique and technology with the e-Partner (and e-Rifter) and Opel Combo-e. We recall that this entire MVP range of the PSA branch of the new Stellantis group is produced in Spain, specifically in the Vigo factory. They are cars that can be used both for work and for family use given their great interior space, good behavior and correct technological offer. What does the new Citroën ë-Berlingo offer us? Citroën ë-Berlingo, without losing interior capabilities The first thing to note, beyond the design, is that the ë-Berlingo is available with two bodies of different lengths. The short M version is 4.4 meters long, while the long XL extends this height to 4.75 meters. The total height of the body does not exceed 1.90 meters, so there should be no problems in parking lots. A very positive point is that all the load capacity and habitability of the thermal versions are maintained. And is that the batteries do not steal interior space since they are located in the bottom, which also contributes to reducing the center of gravity. The M body has 775 liters of luggage space, while the XL size amounts to 1,050 in a 5-seater configuration. To this must be added 167 liters in other compartments. Three driving modes with different power deliveries Focusing already on the propulsion part, the Citroën ë-Berlingo has an electric motor of 100 kW (136 HP) and 260 Nm in the front end. It allows you to reach a maximum speed of 135 km / h (limited) in any of the driving modes, which are as follows: Normal: 109 hp and 210 Nm of torque, offering a good compromise between autonomy and performance. Eco: 82 CV and 180 Nm, optimizing consumption and reducing the performance of air conditioning and heating (without actually deactivating them) to increase the range. Power: 136 hp and 260 Nm, for a more dynamic driving and greater performance in case of being heavily loaded. And three charging options The battery is lithium-ion with a capacity of 50 kWh, allowing it to run according to the data of about 280 kilometers on a single charge. By the way, there are three recharging possibilities: Home charging requires a mode 2 cable for use at home, at work or in a parking lot. This charging mode is compatible with a standard 8A socket or with a reinforced 16A socket (box + Green'Up socket), which allows the recharge time to be cut in half to obtain a 100% charged battery in less than 15 hours. Private or public fast charging that requires the installation of a fast charging system at a wall charging point from 3.7 to 22 kW, and a mode 3 cable (optional). The charging time from 0 to 100% is, in this case, 7.5 hours (7.4 kW single-phase charge point) or 5h (11 kW three-phase charge point). Super fast charging in public up to 100 kW with a mode 4 cable integrated into the charger. It allows to charge 80% of the 50 kWh battery in 30 minutes. The ë-Berlingo is at the best level in its segment in super fast charge time. Fame and guarantee Following its arrival on the market in 1996, the Citroën Berlingo has built up a good customer base. Now, it is possible that with the new Citroën ë-Berlingo they will be able to catch more citizens and / or, that some of the traditional customers will switch to this new electric van. The final prices with which it will arrive in Spain are still unknown. The French brand has confirmed that the battery is guaranteed for 8 years or 160,000 km (for 70% of its capacity at the end of the period). After the first check, after the first year or after 20,000 km, a battery capacity certificate is issued and then another after each maintenance, every 2 years or 40,000 km.

Optimal levels of vitamin C and vitamin D are related to a better prognosis against Covid-19, according to a prestigious endocrinologist Leading a healthy lifestyle could be essential to overcome Covid-19. Food rich in vitamin C and vitamin D or physical activity are key elements to reduce the risk in case of infection by SARS-Cov-2, according to the prestigious endocrinologist Carlos Rodríguez. Carlos Rodríguez is one of the leading experts in endocrinology in Spain and at 83 he can boast of having overcome Covid-19 after spending 25 days in the Hospital. His experience with the disease and his more than reputable knowledge lead him to affirm that one of the key factors to overcome Covid-19 is to develop a healthy lifestyle. Carlos Rodríguez himself assures that he has been able to defeat Covid-19 thanks to the healthy lifestyle that he has carried out for many years throughout his life. Thus, he explains that "we are like a ball, everything in our body is interrelated." The importance of feeding the microbiata In this sense, this expert in endocrinology points out that nutrition is a factor with great importance in the prognosis of patients hospitalized with Covid-19. "The intestinal microbiota is responsible for 85% of our entire immune system, and it is nutrition, after all, that is going to feed the microbiota so that it prepares the metabolites that are going to create the immune network." Thus, in some way, Carlos Rodríguez agrees with the request made by many experts to increase the consumption of foods rich in vitamin C and vitamin D to deal with Covid-19 and as a protection measure against the virus. "Knowing that the immune system is modulated by 85% in the intestine, it is obvious that nutrition and food have a huge implication in our entire defensive process, against viruses, bacteria and, in this specific case, against the Coronavirus", adds Carlos Rodríguez. As the doctor explains, all human beings are born with an innate immunity for the mere fact of being living beings. Although, as we grow, each person has developed a certain acquired immunity, which can vary depending on the lifestyle and the diet we carry out. Adequate hydration and vitamin C In this sense, Carlos Rodríguez, from his perspective as an expert in endocrinology, describes a series of guidelines to carry out a healthy diet that helps our immune system. Thus, he recommends that our nutrition be based on 40% carbohydrates, 30% fat and 30% protein. In addition, he adds that nutrition should not lack different vitamins such as vitamin C and D; and adequate hydration of one and a half liters of water daily. For this doctor, water is our best medicine. «The water serves as a diluent, improves the concentration of the elements in the intestine to be absorbed. In addition, it has a "radiating effect" that balances the temperature in the blood. We, for the mere fact of living, spend 1 liter and a half of water a day for perspiration. It is something that we must bear in mind ». In this way, he warns of the health dangers of leading a life based on poor nutrition. «A poorly managed nutrition, together with a sedentary lifestyle, is the beginning of chronic diseases such as diabetes, and of a large number of cardiovascular, autoimmune, metabolic or neurological diseases. Hence the importance of taking maximum care of our lifestyle. In favor of vitamin C supplements Finally, Carlos Rodríguez is in favor of the use of vitamin supplements, such as Omega 3, vitamin C, vitamin D, vitamin D, selenium or zinc. "All of them provide certain minerals and vitamins that serve as coferments and can benefit us, regardless of what a good diet can contribute," he concludes. However, he makes it clear that any nutritional supplement must be carried out under the supervision of a specialist in the field. In short, Carlos Rodríguez, as an expert in endocrinology, guarantees that a healthy lifestyle and a correct diet are two transcendental factors when it comes to overcoming Covid-19. In addition, he tells it from the experience of a person who has struggled to defeat the virus.

Colombia will receive two million vaccines from the Chinese Sinovac that should arrive on March 7. A Chinese agency indicated that the president of that country, Xi Jinping, assured that his country "will continue to provide all possible support" to Colombia's fight against the coronavirus. According to the official Xinhua news agency today, Xi conveyed to his Colombian counterpart, Iván Duque, China's intention to carry out "vaccine cooperation" with Colombia. In a telephone conversation held on Thursday, the Chinese leader spoke of "solidarity" and "deep friendship" between the two countries in the context of the pandemic. For his part, according to the Xinhua transcript, Duque thanked China's support since the beginning of the global expansion of the coronavirus, especially in relation to the supply of vaccines. On Thursday, after talking with Xi, Duque announced that Colombia will receive two million vaccines from China Sinovac that should arrive on March 7, which will join the already arrived shipments of doses from that same firm (192,000 on a flight last Saturday) and other international companies such as Pfizer / BioNTech. Beyond the issues related to the pandemic, Xinhua indicates that both leaders spoke of the positive development of bilateral ties, especially in trade and economic matters. Among the areas in which ties can be developed in the near future, Xi highlighted energy, infrastructure or telecommunications while Duque focused on trade, economy, science or technology.

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My vote is for: DH2 I like it a lot and it's a good song.

Voted.

After several months of waiting, Hyundai Motor Company today presented its first model under the IONIQ umbrella at a virtual event. It is the IONIQ 5, a car that will be the true starting point for the South Korean manufacturer's electrical branch. They say from the company that it comes to redefine the lifestyle of electric mobility. This new electric car is built on the Electric Global Modular Platform (e-GMP). In this way, it has unique proportions, a huge wheelbase, a truly innovative design and high performance with ultra-fast loading and the Vehicle-to-Load (V2L) function. The price and the exact date of arrival on the Spanish market is still a mystery, although Hyundai has stated that the new IONIQ 5 will be available in some regions during the first half of this year 2021. A really good looking compact at every angle As can be seen in the images, the IONIQ 5 is a really striking car. It has a body in a compact format, although its length is 4.63 meters. The width and height are 1.89 and 1.60 meters respectively, while the huge battle of no less than 3 meters stands out above. This model stands out in each of its angles with a minimalist line, but at the same time worked. The front is very closed and it stands out above all the optics, with a cube-shaped daytime lighting. Of course, from LED. It is also important to mention the large area that covers the hood, as it even acts as a front wing. Obviously, the bumper is also very large. From the side view we can highlight the shapes of the wheel arches, the aerodynamic 20-inch wheels, the many folds and lines of the doors, as well as the slim front pillar or the flush handles. In the final part of the roof we find a marked upper spoiler, but at the same time elegant. No less attractive is the rear, with a very characteristic lighting scheme made up of multiple small points in a strip that runs along the entire horizontal. In the middle appears the IONIQ 5 inscription, and just above the Hyundai logo. As you can see, the entire exterior design is very striking, which can be in nine different colors, but wait inside. Universal Island? The IONIQ 5 console is slidable and you can even lie down In the cabin. Hyundai has called "Universal Island" (Universal Island) the movable center console that can slide 14 centimeters back. The brand says that this, together with the flat floor where the batteries are stored, allows ample freedom of movement inside. The front seats can be electronically adjusted to exaggerated angles, as you can see in the photos. They really look like recliners, being able to even lift our feet off the floor. I suppose to take a short nap while we recharge the batteries. By the way, the thickness of the seats has been significantly reduced to give even more space to the rear row passengers. To all this must be added visible technological solutions, such as the configurable dual cockpit with 12-inch touch screen or the digital instrument panel of identical dimensions. Everything can be customized based on the driver's tastes. In addition, for the first time in a vehicle from the South Korean manufacturer, the IONIQ 5 has a Head-Up Display with augmented reality. Engines available This new IONIQ 5 is available with various electric drive versions. Customers can choose between a 58 kWh and a 72.6 kWh battery, as well as two motor options; one with a rear electric motor and the other with a motor on each axle. In all cases the maximum speed is 185 km / h. The top-of-the-range version has a rear engine of 155 kW (211 hp) and 350 Nm of torque, and a front engine of 70 kW (95 hp) and 255 Nm. This option together with the 72.6 kWh battery allows to cover 0 to 100 km / h in just 5.2 seconds. Regarding driving and safety aids, it is equipped with the Hyundai SmartSense. It is also important to note that the IONIQ 5 is the first from the Asian company to offer the Highway Driving Assist 2 system. Other driving aids are the well-known blind spot control, emergency braking, speed limit assistant, fatigue or automatic high beams among others. Ultra-fast battery charging in conjunction with the innovative Vehicle-to-Load (V2L) function It offers the 800 V load capacity as standard in conjunction with 400 V, without the need for additional adapters. This system is a technology that drives the motor and inverter to increase power from 400V to 800V for stable load compatibility. With a 350 kW charger, the IONIQ 5 can charge from 10% to 80% in just 18 minutes. Similarly, IONIQ 5 customers only need to charge the vehicle for five minutes to achieve 100 km of range. The V2L function of this electric model allows users to use or charge electric devices, such as electric bicycles, scooters or camping equipment, both in motion and static. It can supply up to 3.6 kW of power. The V2L port is located under the second row seats and is activated when the vehicle is on. Another V2L port is located on the outside of the vehicle.

It is very understandable that people - and especially women - go on diets. Rarely do we feel comfortable with the body and believe that we are lacking, or on a path to the perfect measurements, which will ultimately make us happy. In addition, controlling what we eat daily helps to feel control, especially in these times when there is so little we can really handle. But this is nothing more than an illusion, a mirage, because behind that feeling of control what really happens is that the diet is controlling us. And of course, there is fear. The one that says that if we are not following a diet we will inevitably get fat, so we will end up regimen again in the short term. But this is just another tentacle of the diet culture in which we live immersed, which has made us disconnect from the body and its needs. And intuitive eating is presented as a solution to get out of this vicious circle. "Intuitive eating is a model developed by Evelyn Tribole and Elyse Resch in 1995, which integrates mind and body, and was created to help consumers get away from the damage that diets have caused", explains the nutritionist at the Clinical Hospital from the University of Chile and the AIDA center for patients with eating disorders, María Jose Chousal. As she says, there is evidence that these damages are capable of developing eating disorders, weight gain, preoccupation with food, weight stigma and body dissatisfaction. Instead, intuitive eating is associated with benefits: “Greater body appreciation and satisfaction, positive emotional functions, greater life satisfaction, greater self-esteem and optimism, greater motivation to engage in physical activity when it is focused on pleasure rather than guilt or the appearance". One of the keys to intuitive eating is that you can be healthy at any size, without seeking to be within traditional measurements or body mass indexes. "The goal is to gain health regardless of our body size, weight or BMI is not used to know if the person is healthy or well, on the contrary, it is proven that there are many large people who are in perfect health, ”says Chousal. But the goal of intuitive eating that makes it an palatable lifestyle is that it promises to teach us to eat without guilt, based on hunger and satiety signals. "This helps people eat out of physical hunger and not out of anxiety", says the nutritionist and adds: "When you learn to follow the body's signals, the body begins to balance the consumption of different types of food and that makes them eat in a much more intuitive way ”. But eating intuitively doesn't mean going to the fast food place every time we're hungry. Although there are no guidelines like the ones we traditionally know, there are behavior patterns that develop over time to improve habits. These do not imply food listings or anything rigid or restrictive. Intuitive eating follows 10 basic principles, which are: Reject the diet mentality Honor hunger Make peace with food

The firm will use "its global capacity" to guarantee the delivery of 180 million doses to Europe in the second half of the year. Pharmaceutical giant AstraZeneca acknowledged new vaccine production difficulties in Europe and indicated that it will have to turn to factories abroad to meet dose deliveries to the European Union in the second half. AstraZeneca "is working to increase the productivity of its supply chain in the EU", and will use "its global capacity to guarantee the delivery of 180 million doses to the EU in the second half of the year," it said Tuesday night. a spokesman for the British-Swedish group told AFP. "About half of the planned volume is expected to come from the supply chain in the EU," and the rest will come from the company's international network, the spokesperson said. The announcement comes after controversy over AstraZeneca / Oxford vaccine deliveries to the European Union in the first quarter of 2021 sparked tensions between the EU and the pharmaceutical group. On Thursday there will be an extraordinary European summit by videoconference, with a particular focus on the health crisis. The British government immunized millions of people with AstraZeneca's vaccine since late 2020. But the company didn't start delivering to the EU until early February 2021, after the European drug regulator took time to recommend its use.

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Try to use the ZP in a more correct way, to avoid problems like these in the future.

Voted.

The birth of the latest generation of the Lexus IS has left us with a bittersweet taste in our mouths. During the last years the premium firm of Toyota has been reorganizing the models that make up its range. And one of those that has been most affected is the IS because, depending on the market, it is no longer considered as the access saloon. This implies that we will no longer see him in Europe as his replacement has fallen into the hands of the new ES. To this must be added that to create the new IS, its engineers decided to maintain the same technical scheme as the previous one. Be that as it may, many things have changed and one of you will especially like. After a period of absence, the Lexus IS 500 F Sport Performance returns to the market. This version is designed to put heavyweights like the BMW M3 on the ropes. Will it deliver what it promises? Do not miss it… The image of the Lexus IS 500 F Sport Performance is aggressive and very sporty One of the aspects we like the most about the new IS is its appearance. The creative team of the Japanese firm has managed to maintain the essence of the previous one without making it seem that we are facing an "old" model. This same maxim is what they had to follow to shape the Lexus IS 500 F Sport Performance. Especially because it goes up a level and evolves in certain aspects to offer a more powerful and sporty image without losing its essence. To get an idea, the IS 500 F Sport Performance adds a more bulky and chiseled hood. This is to accommodate the 5.0 V8 block in the engine compartment and offer greater safety space. The bumpers are wider with air intakes, even more marked and sporty. The prominent wheel arches house 19-inch 10-spoke Enkei alloy wheels. At the rear, there is a new diffuser and a pair of dual tailpipes. Quality interior and superb settings punctuated by sporty details Inside, the Lexus IS 500 F Sport Performance is more discreet than sporty. The lines that shape its dashboard and basic design elements remain unchanged. To break so much sobriety, those responsible have chosen to include some sporty details. The most notable change can be seen in its digital instrument panel. The digital display can change the view, offering a sportier one. The steering wheel also changes, as it receives heating and the "F Sport" logo in the lower arm area. This badge also reaches other areas of the cabin, such as the thresholds for the doors. To maintain exclusivity, the high-rise dashboard, seats and doors are dressed in premium black leather with contrast stitching. Finally, it has specific pedals and footrest for the F Sport Performance series. As far as safety equipment is concerned, the IS 500 F Sport Performance has the latest evolution of the Lexus Safety System + 2.5. Among the main active driving aids that it includes are the pedestrian detection system, emergency steering assistant, adaptive cruise control, lane departure warning with steering assistant or automatic high beams. Sublime engine: 5.0 V8 aspirated with 479 hp and 535 Nm Finally, we must take a look at what it hides under its hood. As its name suggests, the IS 500 F Sport Performance has a 5.0 V8 aspirated petrol block. Its performance reaches 479 CV of power and a maximum torque of 535 Nm at 4,800 rpm. For its management, the engineers of the Toyota premium firm rely on an automatic cut-off transmission with 8 relations. Thanks to this set, its acceleration is heart attack. Depending on the brand, it goes from 0 to 100 kilometers per hour in 4.5 seconds. To increase its sportiness, it has the Dynamic Handling package that includes adaptive suspension and Torsen limited-slip differential. The rear suspension, to improve stability, features sports shock absorbers signed by Yamaha. Lastly, the brake discs are more generous at 355mm at the front and 322mm at the rear. The Lexus IS 500 F Sport Performance is the first of many more ... The arrival of the rabid Lexus IS 500 F Sport Performance will take place next fall. Before it lands in the showrooms of the firm they will announce their prices and equipment options. If you liked what you have read and seen, we are sorry to give you two bad news. In the first place, as we have already advanced and assumed, it will not be available for sale in the European market. A V8 in the Old Continent? Do not… Secondly, this IS 500 F Sport Performance will be the first in a new series of F Sport Performance models. And you may wonder why this is bad? Well, no, it is not bad, but Lexus has announced that the next releases will be more sporty so the appetizer falls short. Patience…