#Steeven.™

The Champions League has become an ordeal for Juventus. The disappointments accumulate to the 'bianconeri' in a round of 16 that have become their ceiling the last two seasons. Since Cristiano Ronaldo is here, the executioners have been unexpected and early. All beating them in Turin on the return. Ajax, in the quarters of 2018-19, sent them home. Lyon last year left them K.O. in the second round and Porto this season. They fell in the first leg and did not come back on the return leg. Problems for a Pirlo who has the Serie A impossible. Porto, so irregular in the Primeira Liga, became the Champions League achieving a historic classification. Sergio Conceiçao's competitive gene shines in Europe. They have given the bell. The dragons turned the 2-1 of the first leg into a treasure. The Bianconeri were surprised by the brilliant start of the Portuguese team. Taremi ran into the crossbar before taking a penalty from Demiral. An error by the Turkish center-back that Sérgio Oliveira did not waste. Juve was on the ropes. The hill he had to climb to get to quarters had been transformed into a mountain. A wall in which Pepe closed almost all the roads to Marchesín. The former Real Madrid player, escorted by Mbemba, was a titan. A fronton that repelled Italian shipments. At 38 years old, he scored a great game. Cristiano Ronaldo, corseted among the Portuguese giants, hardly had any options. La Vecchia Signora needed a lighthouse and the light was put by Federico Chiesa. Pirlo's savior in Do Dragao dressed as a scorer in Turin. All danger came from his boots. He stuck to the left wing and broke Porto. He scored the tie by placing a drop from Cristiano in the squad. The goal emboldened Juve ... and the dragons lost a warrior. Taremi saw two yellows in two minutes. The second for a pitch as rigorous as it is avoidable. Porto was left with 10. And in that ecosystem, Chiesa's head found his double. Cuadrado gave him a gift that he opened and made it 2-1. He touched the hat-trick ... but between Pepe and the stick they avoided it. Porto was on the ropes ... but they became strong. With one less player, they resisted. The VAR annulled Morata somewhat for offside. The extension was inevitable. And in an extra time in which the legs of the Porto could weaken they hardened. Juve lost their strength and the dragons flew. Juve couldn't and Conceiçao's team found gold. A long free kick was hit hard by Sérgio Oliveira, opening the Bianconera barrier and slipping between CR7's legs. Szczesny ate it. Double from the middle that put Porto in the quarterfinals. Cristiano couldn't believe it. Rabiot, immediately afterwards, put a 3-2 that took the end to the wire. Marchesín preserved the feat with his paradones. Dragons fly high. Juve and Ronaldo fall back to hell.

Today we are going to focus on that to eat well it is not essential to spend more. Inexpensive but also very healthy menus may be offered at home. Today we are going to focus on that to eat well it is not essential to spend more. It is possible that inexpensive menus are offered at home, but also very healthy, tasty and healthy. Keep in mind that our diet reflects the self-love that we have for ourselves, so we cannot afford to cause ourselves harm, it is the responsibility of each one of us to ensure that we are nourished and those who run the home make sure that the best food is stored at home In order to promote good eating habits in children, we must prevent them from becoming malnourished adults and following bad habits from generation to generation. It is time to have a healthy body as a personal goal, meeting our nutritional requirements on a daily basis. If your resources are limited, it is good to review your own or family expenses and the family economy so as not to decrease in food, since it is a long-term investment, since hospital costs due to an illness are much higher. One of the basic pillars of having a healthy diet is having an organized pantry and healthy basic foods. When I talk about the pantry, I mean those spaces in the kitchen where we can store food and it consists of the shelves or an assigned cupboard, refrigerator and freezer, that is, everything that allows us to store perishable and non-perishable food. Assuming that food is a primary expense and good management can have a favorable impact on the economy in the future, I share what are the key elements to make the most of it and be able to improvise in a healthy way when necessary. Plan the food, keep it in writing, only then will we know the food we really need when shopping. When it is not planned, we tend to resort to improvisation, running the risk of buying ultra-processed foods that are harmful to our health. Doing a weekly meal planning and developing a healthy shopping list also serves two purposes: not to buy in excess to avoid wasting food, to avoid contagion by leaving more than the house account only when it is essential. Buy fruits and vegetables that are in season. In addition to being cheaper, they are at their best both sensory and nutritional. Fruits and vegetables out of season, in addition to being more expensive, are less respectful with the environment, because they are produced thousands of kilometers from where they are consumed or their production methods require more energy expenditure. Legumes such as dry grains cannot be absent, they are excellent non-perishable foods that provide us with protein of vegetable origin at a very low cost, so we should not worry about if the meats are out of the freezer, if they happen we can make delicious meatballs based on grains such as chickpeas, black beans or lentils. That is, we can create vegetable meat in our homes or offer them in the form of stew. Knowing how to use spices and condiments will provide us with healthy and tasty dishes at the same time. We must take advantage of and combine them to avoid abusing salt in our preparations. They also have key properties such as hot spices, they speed up digestion and help to consume calories. We can use turmeric, paprika, cayenne pepper, sage, cinnamon, thyme, rosemary, oregano, and nutmeg. They should consume fats in moderation so they will save if they avoid refined oils. Choose healthy oils like olive, walnut or avocado, among others. In addition to the oils, the avocado contains healthy fats. Avoid buying oils that are not extra virgin or margarines because of their high content of trans fats that are harmful to your body. Buy products with different frequency and variety, at least 3 types of fruit and 5 types of non-starchy vegetables a week eg: celery, tomato, radish, cucumber, spinach. With a prepared pantry, you will have quick options without leaving the healthy. These strategies allow you to save money, because you will avoid ordering at home, or buying prepared food that ends up being more expensive for your pocket, but above all you will be a person more aware of how you eat, and you will gain health for both you and your family.

A total of 4,176,094 people have already been vaccinated against COVID-19 in the South American country. With an average of 1.08 daily doses per 100 inhabitants inoculated in the last 7 days, Chile became the fastest country administering the COVID-19 vaccine in the world on Tuesday. This is evidenced by the latest data computation carried out by the Our World in Data program at the University of Oxford, information that the Chilean authorities also released. "In the world ranking, today Chile is in the first place among the countries that vaccinate more quickly, considering the average of the last week," Health Minister Enrique Paris told the press on Tuesday after learning the data. Until now, Israel was the country that had been leading the inoculation of doses based on the average of the last seven days, leaving this day with 1.03 according to the latest data. Likewise, taking only the data from this Monday, Chile was also the world leader in the administration of the vaccine per 100 inhabitants, with an average of 1.67 doses compared to the 1.20 that Israel inoculated that day. “In addition, we have already administered almost five million doses, surpassing the four million people vaccinated in a short time. Our country can be proud of how this process has developed ”, said the minister. Specifically, a total of 4,176,094 people have already been vaccinated against COVID-19 in Chile, which represents more than 21% of the country's total po[CENSORED]tion. Of all of them, 772,389 correspond to people who completed their vaccination schedule and have already received both doses With regard to those over 60 years of age, 2,653,488 doses were already administered to people in this age range. The vaccination campaign deployed by Chilean health institutions is a leader in Latin America and one of the best in the world and bases its success on the wide network of primary care distributed throughout a territory of more than 4,200 kilometers. The other key factor is the ability to negotiate vaccines, which has served to guarantee 35 million doses, of which 10 million have already arrived in Chile, adding shipments from different laboratories, the majority being the Chinese contribution from Sinovac. “This has been possible, on the one hand, thanks to the fact that the Government of Chile made a very early effort to get the doses we needed; and on the other hand, our National Immunization Program has done an important job during this time ”, said the minister. The authority also highlighted the work of the municipalities and primary care health personnel, "who are the ones who carry out the vaccination," and the commitment of citizens and their "adherence" to the process. The situation of the pandemic In parallel, the pandemic does not stop in Chile and this Tuesday the Ministry reported 3,528 new cases of COVID-19, attenuating for the second consecutive day the rebound in infections that had been punishing the country in recent days, with peaks of more than 5,000 cases that had not been registered since June 2020. The total number of people who have been diagnosed with COVID-19 since the arrival of the pandemic reached 864,064, of which 28,317 are in the active stage and 814,088 are recovered cases. Regarding deaths, in the last 24 hours there were 19 deaths from causes associated with COVID-19, raising the total number of deaths to 21,182 in the country.

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The automobile sector is a basic and fundamental pillar for the economy of Spain. This statement can be verified if we take a look at the country's GDP, since it contributes almost 10% of its wealth. The problem is that to continue growing, large investments are needed to face its transformation. Especially in areas such as electric mobility and firms like Seat are committed to the future of the country and of Catalonia. In July 2020 my colleague Diego Ávila told us that Seat will invest 5 billion euros between 2020 and 2025. This sum has two objectives. On the one hand, the development of R + D + i projects for new models in his Technical Center. On the other hand, equip Martorell with the necessary equipment to improve its efficiency. Now, they announce that together with Iberdrola and the Ministry of Industry they will build the first battery factory in the country. Seat, Iberdrola and Industria are open to new partners This news was given by Reyes Maroto, Minister of Industry, Commerce and Tourism during the 28th Federal Congress of UGT-FICA. In her speech, she announced that the Government is going to create a public-private consortium to set up the first battery factory in Spain. The members that, at first, will be part of this project are Seat-Volkswagen, Iberdrola and Industria, although it will be open to the arrival of new partners. According to the official press release issued by the Ministry of Industry, Commerce and Tourism ... “This consortium will be part of the first PERTE [Strategic Project for Recovery and Economic Transformation] that aims to transition towards the electric and connected vehicle. The Project will allow the development of a set of actions that guarantee that the necessary infrastructures, facilities and mechanisms exist in Spain to independently and competitively manufacture a complete connected electric vehicle. A commitment of the Government so that Spain continues to be a leader in the automotive industry worldwide, betting on sustainable mobility " This institutional declaration is very important for Spain. The reason is simple: France and Germany are betting on the manufacture of batteries to supply their local manufacturers. The question is whether the investments necessary to shape the project will remain in Catalonia or if they will reach other regions of the country. It would be interesting to bet on diversification, especially when the independentists are stalking us. Another piece of information that has not been officially announced is the date on which the "works" will start to shape this new factory. We will have to be very attentive, because we should not take long to know this and other interesting details.

The Moroccan goalkeeper, who arrived in Dortmund with his left hand bandaged, did goal work together with his teammates on the stage of the match Sevilla has been orphaned in goal in one of its vital commitments of the course, such as the return of the Copa del Rey at the Camp Nou. Bono suffered a blow in training that Monday, a week ago, which even keeps him today with a bandage on his left hand. He has a problem with one of his fingers and medically he is just right to play the duel in Dortmund, where part of the team's chances are because the Moroccan is under the stick. If he cannot act, the coach will have to decide between Vaclik and the youth squad Alfonso. Bono has been testing himself this afternoon, in official training, on the grass where the game is played. He has made goal without apparent difficulties. He is better than a few days ago, but he is still in discomfort. Anyway, between the coach and the player himself they will decide what is the best and the risks that he has to play with one of the fingers of his left hand damaged. Next Sunday comes the derby. In addition, there are important league games ahead of them to put into play the goalkeeper's physique and a part as sensitive as his own hand. And not only the problem exists in terms of the stops or the good performances that Bono has had defending the goal of Seville, where he was being unquestionable until his injury under sticks and one of the great architects of the good season of the Andalusian club. He also conditions the way the team plays, since his footwork is remarkable when it comes to taking risks and attracting rivals, so that the ball output does not depend on the hit to the striker. The goalkeeper is in the final stretch of his ailment. If he does not play tomorrow, the normal thing is that it will be the game on Sunday in the League. If he does it today, it could still be the weekend, although with the risk of damaging his finger again. The logical thing would be that Lopetegui did not risk, despite the importance of the meeting, and gave the title to the usual substitute, a Vaclik who has shown that this time without competing has not done him any good. What's more, after his last knee injury, his reflexes are slow and he has serious problems in lateral mobility, as demonstrated in Elche's second goal on Saturday. Alfonso Pastor, who has already made his Champions League debut against Chelsea, is ready. Bono has the last word.

A study carried out in the United Kingdom indicates that the consumption of meat increases the risk of suffering from heart disease, diabetes and pneumonia. While it is already known that excess meat in the diet is not good for the heart and can lead to intestinal cancer, other diseases are now being added. The findings of scientists at the University of Oxford, led by Dr. Keren Papier, are the first to assess whether meat consumption is related to any of the 25 non-cancerous diseases that most commonly lead to people being admitted to the a hospital in the UK. After analyzing the medical records of 474,985 Britons and their eating habits for an average of eight years, the researchers determined that consuming red meat, processed meat and poultry meat at least three times a week was associated with an increased risk of nine diseases. "On average, participants who reported consuming meat regularly had more adverse health characteristics and behaviors than participants who ate meat less regularly," highlights the study published in the journal BMC Medicine. "A higher consumption of red and processed unprocessed meat combined was associated with an increased risk of ischemic heart disease, pneumonia, diverticular disease, colon polyps and diabetes," the report details. Regarding the consumption of poultry meat, this was associated with "increased risks of gastroesophageal reflux disease, gastritis and duodenitis, diverticular disease, gallbladder disease and diabetes."

Some people who receive Moderna's COVID-19 vaccine may develop an injection site reaction. According to research published online in the New England Journal of Medicine, some people who receive Moderna's vaccine against COVID-19 can develop a reaction within a week of being vaccinated. A minority of patients may experience a large, red, sometimes raised, itchy skin reaction, according to researchers at Massachusetts General Hospital (MGH) in Boston. Although the reaction was seen in clinical trials, it shouldn't deter people from getting Moderna's vaccine, the study authors said. "Whether you've experienced an immediate injection site rash or this delayed skin reaction, no condition should prevent you from receiving the second dose of the vaccine," said the study author and co-director of the Clinical Epidemiology Program at the Division of Rheumatology, Allergy and Immunology of MGH, Dr. Kimberly Blumenthal. "Our immediate goal is for physicians and other care providers to be aware of this possible delayed reaction, so that they are not alarmed, but are well informed and equipped to counsel their patients accordingly," Blumenthal said in a statement from hospital press. Ella Blumenthal said her own clinical group has seen and reported on twelve patients with the reactions. Among them, symptoms began between four and eleven days after vaccination. According to Dr. Erica Shenoy, associate chief of the hospital's Infection Control Unit, this delayed skin reaction “could be mistaken by both doctors and patients for a skin infection. However, these types of reactions are not infectious and therefore should not be treated with antibiotics. " Symptoms generally clear up within a week. Of the patients in the study, half had a reaction after the second injection, about 48 hours after vaccination. According to the findings, no patient had a reaction to the second dose that was more severe than the reaction to the first injection. "For most of the people who are experiencing this, we believe it is related to the functioning of the body's immune system," said MGH doctor and director of Global Health Dermatology Esther Freeman.

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Volvo has made clear its intention to fully electrify its range in 2030. To show its commitment it has officially unveiled a product to consider, the Volvo C40 Recharge. It is an all-electric coupe silhouette crossover, building on the CMA platform, and the first model in the company's history to be designed from the ground up as an electric car. Although the Swedish brand claims that this new Volvo C40 Recharge is their first product created from scratch as a fully electric car, they already have the experience of the XC40 Recharge. But let's focus on the new product, its design, technology and what we know about its technical characteristics. The Volvo C40 Recharge is a very striking SUV Coupé It seems that every car with a raised body and a coupe silhouette triumphs, as long as it does not penalize the habitability much. That is why there are not exactly a few brands that are joining this style of SUV coupe. It is precisely to this concept that the Volvo C40 Recharge belongs, but we have to add the striking fact that it is a fully electric model. The front is very recognizable as a product of the brand, especially by the shapes of the bumper and, above all, by the light signature with the famous Thor's hammer. Being an electric car, the front is quite closed, with a covered grille for the occasion. The side view greets us with that SUV coupe silhouette that I mentioned earlier. Therefore, we have a slightly raised body, large wheel arches with plastic protections, protections also on the running boards and a two-tone roof with the typical coupe drop. In this case, the continuity of the roof with the taillights is striking, which can be seen frankly well in the images. Finally, the rear is also somewhat characteristic due to the pilot lights, which create a new lighting signature for the Scandinavian brand. For the rest, it has a double spoiler, very sharp lines and a style that will give a lot to talk about. Meanwhile, the cabin is very similar to the Volvo XC40, at least as far as the dashboard is concerned. Thus, we come across the same central digital display and the infotainment system developed in collaboration with Google, while the instrument cluster is also fully digital. Logically, being an SUV model, it has a high driving position. Created from scratch as an electric vehicle Volvo has taken pretty much the same electrical components in this C40 Recharge as those used in the XC40 Recharge unveiled weeks ago. The new electric SUV coupe announces a range of approximately 420 kilometers, feeding an electric motor on each axle thanks to a 78 kWh battery. Although there may be some surprise, the logical thing would be to think that it will yield the same power as the company's first electric, that is, 408 hp. We will have to wait a few more weeks for the brand to fully confirm it to be completely sure. The specific dimensions of this vehicle have not been disclosed either. But anyway, in theory it is presented as a model for the C-SUV segment. That is why, as in the case of the XC40, this Volvo C40 Recharge should have an approximate length of between 4.4 and 4.5 meters. Exclusive online sale The Volvo C40 Recharge, which will be manufactured from autumn in Ghent, Belgium, will only be marketed online. The brand's goal is to reduce product offering complexity and focus on "attractive shortlisted versions." In any case, don't worry, if you go to a dealer they will make it very easy for you to manage everything from there. When customers purchase a new C40 Recharge, the vehicle will include a convenient customer service package with items such as maintenance, warranty and roadside assistance, as well as insurance and options for recharging at home.

The last debate becomes a succession of slights and attacks between the candidates for the presidency of Barcelona The last debate between the three candidates for the presidency of Barcelona was based on a cross accusation between them. The projects of each applicant were touched by glancing. The three candidates, also carried away by the format of the debate, were constantly attacking each other. His way of convincing the member was based on the disqualification of the rival rather than on a debate and in-depth analysis on the vital issues for the club. There was hardly time to position themselves because from minute one the cross attacks between them began. Víctor Font called for a change in the club's management model in which "those who know make decisions instead of the alpha male model", referring to Laporta. The former president took refuge in some words that he has repeated throughout this campaign ad nauseam. "Our project is based on credibility, leadership and determination." During the economic section, hostilities were already unleashed openly. The first confrontation between Laporta and Freixa took place when the latter blamed him that the closing of his last exercise had not been exemplary. "The indebtedness was greater than the turnover, as now," he said. Laporta accused him of misrepresenting and of "accounting trilerism." And that no matter how much he repeated a lie, he would not cease to be proud of his legacy. Freixa called him a liar again. Laporta was always in the middle of all the discussions, but he was not uncomfortable. The former president is the distribution of blows and he was ready to fight. Both Freixa and Font had the former president as the target of their attacks. One of the hardest moments occurred when Laporta hit Víctor Font hard: "Barça cannot afford presumptuous managers without credibility like you." Font reacted immediately by telling him that this is the "kind of leadership that the club now cannot afford. You cannot look down on a member who has been working on a project for a long time." Both candidates became entangled in the issue of Xavi again. Laporta continued to recriminate that Xavi and Jordi Cruyff had denied it on several occasions. There was even a moment of mockery from Laporta. Freixa defended himself very well on the Koeman issue because from the beginning he has defended his continuity as a coach. "You said it was a patch," he told Font that he was not able to answer him and instead he went off on a tangent. Font wanted to know who would make the sports decisions in the Laporta project and who will be the technical secretary. Who will it be, the fire extinguisher? The former president did not reply.

A balanced immune system is key to protecting your body from disease. In a year turned upside down by COVID-19, it seems our immune systems have received more attention than ever. However, many unhealthy behaviors caused by the pandemic make it difficult for our bodies to fight infections. But, first of all, how does the immune system work? According to a publication by the German Institute for Quality and Efficiency in Healthcare, when the body has come into contact with a germ that causes disease for the first time, the immune system stores information about the germ and how to fight it. When the immune system cannot fight these microbes that easily, the disease begins to manifest. Many of the symptoms you experience will actually be caused by your immune system's reaction to invading substances. Often times, once your body has successfully fought off an infection, it will remember how to fight it, so the next time you come in contact with those germs, you won't get sick. This is true for chickenpox, for example. This means that if we have a weak immune system, we can get infections more often than most people, and these diseases can be more serious or more difficult to treat. There is no magic immune system booster that will boost your defenses overnight, but there are things you can do to protect your immune cells, which could reduce your vulnerability to infection. Taking care of yourself in body and mind is the best way to improve immunity, and the better your immune system works, the better your entire body will function. Eat properly Eating a healthy and balanced diet is one of the most important things you can do to take care of your body. Focus on whole foods, eating from all the key food groups, and avoid foods that are too salty, fatty, sugary, or processed. There are certain foods that are believed to be particularly good for boosting immunity, but actually the most important thing is to eat a lot of different healthy foods in order to get various nutrients. Vitamin C is an antioxidant that fights free radicals in the body. This vital nutrient is found in many foods, not just citrus. It is also found in green leafy vegetables, bell peppers, strawberries, carrots, and many more fruits and vegetables. Vitamin E is another powerful antioxidant that helps your body fight infection. Find it in spinach, broccoli, almonds, peanuts, and hazelnuts. Vitamin B6 is essential for your immune system. Bananas, tuna and chickpeas are rich in this nutrient. A daily dose of vitamin D is one of the few things you may need a supplement for, although eating fatty fish (or fortified cereals and spreads) and exposure to sunlight does help.

The ash fall from the Sangay volcano caused the closure of the Guayaquil airport and the cancellation of several flights. Satellite images recorded around 10:00 p.m. allow us to observe that the emission of ash from the Sangay volcano continues with a height of 2 km above the crater level, reported the Geophysical Institute of the National Polytechnic. The cloud is heading west and could generate mild to moderate ash fall in the Chimborazo and Guayas provinces in the coming hours, they say, so they recommend taking precautions. Earlier this Saturday, the ash fall from the Sangay volcano, during the early hours and tomorrow, affected large areas of the provinces of Chimborazo, Guayas, Bolívar, Los Ríos and Cañar. After noon, operations at the Guayaquil airport were closed and several flights were canceled. The National Risk and Emergency Management Service (SNGRE) reported that the ash fall was reported strongly in the Pallatanga, Chunchi, Guamote, Alausí and Cumandá (Chimborazo) cantons; moderately in Alfredo Baquerizo Moreno (Guayas); slightly in Milagro, Yaguachi, El Triunfo (Guayas); Babahoyo (Los Ríos); Chillanes, San Miguel (Bolívar), Suscal (Cañar). In areas of southern Guayaquil, such as the citadels Los Esteros, Acacias, Pradera, they cleaned sidewalks and vehicles covered with ash, after 5:00 p.m., when the fall of the material stopped. The ash caused the cancellation of several flights and in the afternoon the closure of operations at the Guayaquil airport. According to this entity, it is expected that the cloud generated by the Sangay volcano could advance to the province of Santa Elena, which would generate a slight ash fall in several locations. Around 10:00 there were reports in the Duran canton, Guayas. Also, NOAA Satellites reported a volcanic ash cloud over a sector of Guayaquil. After 11:00, in the Main Port, citizens reported a fall of the material in the Ferroviaria, El Paraíso, Bellavista and Miraflores sectors. At noon, the Guayaquil Citizen Security Corporation (CSCG) released images of cars dirty with volcanic dust. The Geophysical Institute alerted at 12:19 on Saturday 6 about a column of ash four kilometers above the crater level of the Sangay volcano, in a west-southwestern direction. The Emergency Operations Committee (COE) of Chimborazo was activated to analyze the situation in the province and collect data on the first impacts registered in various cantons. During the work tables, the activation of four trucks was arranged to deliver kits, the installation of mobile veterinary clinics and medical brigades to serve residents in the affected towns of Chimborazo. The Ministry of Transportation and Public Works (MTOP) will evaluate the need to close roads and clean them. In cameras of the ECU-911 it was evidenced that with the circulation of vehicles in various areas of Chimborazo a cloud of volcanic dust rises in the environment, before which it was recommended to travel with caution. The po[CENSORED]tion was also called upon to use masks that protect the eyes and face, collect the ash and deposit it in garbage bags.

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After weeks of waiting and a multitude of teasers released by the Stuttgart brand, the Porsche Taycan Cross Turismo is now official. It is a new model derived from the famous Taycan, which introduces a family body to remind us of the Panamera Sport Turismo. But it also gives a jacket aesthetic and certain advantages to go to unpaved tracks. Inheriting the design details of the Mission E Cross Turismo concept car unveiled at the 2018 Geneva Motor Show, the new Porsche Taycan Cross Turismo is seen as a crossover, electric, sporty family saloon. We already have its prices and, in fact, it is already available in dealerships, although the first deliveries will take place in June. Shooting Brake, electric, sporty and crossover Porsche has created this model to offer greater versatility, practicality and comfort than that found in the Taycan. Thus, the Taycan Cross Turismo gains 47 mm of space in height for the rear seats, while the boot capacity is extended to 1,200 liters. Visually, each of the exterior angles of this model is spectacular. He looks muscular and technological, but without falling into eccentricities. To offer some possibilities off the asphalt, for simple tracks, the ground clearance of the bodywork is increased by 30 mm with the Off-Road Design pack. Characteristic design elements with a country touch include the moldings on the wheel arches, the front and rear aprons, as well as the side sills. With the aforementioned Off-Road package, protective slats are added at the ends of the bumpers and in the rearmost area of the running boards. The brand comments that in addition to aesthetics they also fulfill a protective function. On the other hand, and for bicycle lovers, the automobile firm has developed a specific rear support for this model. It allows you to carry up to three bikes and the best of all is that it does not prevent opening the tailgate of the trunk when it is installed with the bicycles loaded. Versions Porsche Taycan Cross Turismo As in the case of the Taycan to dry, this new Cross Turismo is also available with different configurations of motors and batteries. Because, we remember, it is a totally electric model. At the moment, the available variants and their technical characteristics are as follows: Taycan 4 Cross Turismo: It has a power of 380 hp (280 kW), which with the overboost for the Launch Control function can increase to 476 hp (350 kW). It accelerates from 0 to 100 km / h in 5.1 seconds, has a maximum speed of 220 km / h and its WLTP homologated range is 389 - 456 km. 4S Cross Turismo: It has a power of 490 hp (360 kW), which with the overboost for the Launch Control function can increase to 571 hp (420 kW). It accelerates from 0 to 100 km / h in 4.1 seconds, has a maximum speed of 240 km / h and its WLTP homologated range is 388 - 452 km. Turbo Cross Turismo: It has a power of 625 hp (460 kW), which with the overboost for the Launch Control function can increase to 680 hp (500 kW). It accelerates from 0 to 100 km / h in 3.3 seconds, has a maximum speed of 250 km / h and its homologated range in WLTP is 395 - 452 km. Taycan Turbo S Cross Turismo: It has a power of 625 hp (460 kW), which with the overboost for the Launch Control function can increase to 761 hp (560 kW). It accelerates from 0 to 100 km / h in 2.9 seconds, has a maximum speed of 250 km / h and its WLTP homologated range is 388 - 419 km. Prices Porsche Taycan Cross Turismo As mentioned above, this new model is already available in the brand's configurator and in the dealers themselves, so it can now be purchased. Despite this, you have to wait until June to see it roll through the Spanish streets and highways. The price list is as follows: Versión Precio Taycan 4 Cross Turismo 95.995 € Taycan 4S Cross Turismo 114.508 € Taycan Turbo Cross Turismo 157.826 € Taycan Turbo S Cross Turismo 191.706 €

Ignacio Fontes, who took the podium after the Norwegian's disqualification, finished fourth Spain has added its first medal in the Indoor European Championship in Torun with the bronze of Jesús Gómez in the 1,500 meters. The winner of the race, Jakob Ingebrigtsen, was initially disqualified but after the protest of the Norwegian team, more than justified, he was re-qualified. Ingebrigtsen stepped off the track in the first few meters after being pushed by the Pole Michal Rozmys in a run over as a result of the 13 athletes in contention. It was clear that the brilliant Nordic athlete had neither caused the incident nor benefited but he still lost his gold initially. Marcin Lewandowski, silver, thus repeated the gold of Belgrade 2017 and Glasgow 2019. For Ingebrigtsen, who arrived in Torun with the idea of achieving the double (1,500-3,000) that he had missed two years ago in the Scottish city, this Disqualification was a huge stick, especially since he had shown great superiority over tartan. The race itself had little history. Lewandowski started at the front, avoiding any touch that could compromise him. Ingebrigtsen, who ran the first 300 meters within the group, reacted very quickly and took the head so as not to abandon it. Lewandowski and Gómez tried to follow him as far as his forces reached, preparing a final with a defined podium with 200 meters to go. The Norwegian, who this year has broken the ancient European record of Andrés Díaz with 3: 31.80, prevailed with a mark of 3: 37.56, by 3: 38.06 of Lewandowsi and 3: 38.47 of Burgos. Further back, as the first of the 'mortals', Ignacio Fontes arrived with 3: 39.66. A meritorious fourth place for the Granada-born player who was bronze for two hours. Tentoglou and Stanek wins in length and weight In the men's length, the great favorite, the Greek Miltiadis Tentoglou, prevailed with a single valid jump, the first, of 8.35 meters, the best world record of the year. Tentoglou has prevailed in the last three major continental competitions as he had already been gold in Berlin 2018 and Glasgow 2019. Silver went to the Swedish Thobias Montler with a national record (8.31) and bronze, to the Finn Kristian Pulli with another national record (8.24) in his sixth and last attempt. In weight, the gold went to the Czech Tomas Stanek with a record of the season (21.62 meters), beating the local and favorite Michal Haratyk, who with 21.47 could not repeat the Glasgow gold. Croatian Filip Mihaljevic completed the podium with 21.31.

Consuming two daily servings of fruits and three daily servings of vegetables was associated with greater longevity, if the correct options are chosen. Through a study, a group of scientists has revealed that consuming two servings of fruits and three servings of vegetables daily is the optimal combination for a longer life. American researchers, who analyzed data representing almost 2 million adults worldwide, found that this combination is associated with a lower risk of death, a publication on the Daily Mail website noted. In addition, they were able to determine that eating more than five servings of fruits and vegetables a day (400 g) was not associated with a reduction in the risk of mortality, that is, it does not provide an additional advantage to a person's health. The researchers also found that not all fruits and vegetables offer the same benefit, even though current dietary recommendations generally treat them the same way. Starchy vegetables such as peas (also known as green peas) and corn, fruit juices, and potatoes were not associated with a reduced risk of death. Diets rich in fruits and vegetables help reduce the possibility of suffering from many chronic diseases, which are the main causes of death, including cardiovascular diseases and cancer. This new research, which could help inform public health agencies about dietary recommendations, was published in Circulation, the flagship journal of the American Heart Association. "This amount probably offers the greatest benefit in terms of preventing major chronic diseases and is a relatively achievable intake for the general public," said lead study author Dong D Wang of Brigham and Women's Hospital in Boston. “We also found that not all fruits and vegetables offer the same degree of benefit, even though current dietary recommendations generally address all types of fruits and vegetables, including starchy vegetables, fruit juices, and potatoes. the same way". What vegetables and fruits to choose? Several U.S. health authorities recommend filling at least half a plate with fruits and vegetables at each meal, per U.S. Department of Agriculture guidelines. Health experts have also suggested that aiming for three servings a day might be more realistic, while also making the servings slightly larger. The Canadian-led research team said in 2017 that a better option might be to advise people to eat a larger 125g serving three times a day, giving a slightly less daily total of 375g, an amount close to the ideal 400 g. 4 foods that you should avoid from 4:00 p.m. if you want to lose weight "Consumers are likely to receive inconsistent messages about what defines the optimal daily intake of fruits and vegetables, such as the recommended amount and what foods to include and avoid," Wang said. Only one in 10 adults eats enough fruits or vegetables, according to the US Centers for Disease Control and Prevention. Two daily servings of fruits and three daily servings of vegetables were associated with the greatest longevity. Green leafy vegetables, such as spinach, lettuce and kale, as well as fruits and vegetables rich in beta-carotene and vitamin C, citrus fruits, berries and carrots, were among the options that showed benefits.

Inocar asks for caution because it is estimated that waves of 30 and 40 centimeters will arrive at dawn this Friday. At least 21 strong earthquakes registered in the neighboring area of New Zealand have caused alterations in the sea and caused alerts on the coasts of the Pacific Ocean. In Ecuador, the Oceanographic Institute of the Navy (Inocar) reported that the strong 8.1 earthquake will cause wave disturbances on the Ecuadorian coast with waves that will reach 30 and 40 centimeters in height, which is estimated to arrive at 03: 30 of this Friday, March 5. On the other hand, in Peru the authorities alert their citizens to the possibility of a tsunami on their coast, although without an order to evacuate, after a strong earthquake of magnitude 7.8 in some remote islands of New Zealand, on the other side of the Pacific Ocean. . "After an earthquake [...] occurred in the Kermadec islands (Oceania), DHN Peru [Directorate of Hydrography and Navigation] reports that it generates a tsunami alert on the Peruvian coast," announced the National Emergency Operations Center (COEN) on Twitter . "The arrival of the wave train is estimated during the early morning of March 5" to the Peruvian coast, 3,000 kilometers long from Ecuador to Chile, he added. COEN explained that a "tsunami alert is issued after a large earthquake so that the po[CENSORED]tion prepares to evacuate to safe and elevated areas, if so determined by the authorities." Stronger movements: 8.1 and 7.4 Tonight a fourth strong earthquake shook the northern island of New Zealand, while terrified residents fled their homes in search of higher ground to escape the rising seawater. Terrified locals watched from the safety of higher ground as a wall of water rolled toward shore in Tokomaru Bay on Friday morning. Authorities had previously issued a tsunami warning and told residents to evacuate their homes after three more earthquakes struck off the coast. The strong 8.1 magnitude earthquake, which occurred after other 7.4 and 6.9 earthquakes in the same region, was registered at 19:28 GMT on Friday GMT at 1,033 kilometers off the coast of New Zealand, he said. the United States Geological Survey. Following the quake, the Hawaii-based Pacific Tsunami Warning Center warned that waves were possible in New Zealand and several islands in Oceania.

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The growth of the SUV segment is causing manufacturers to adapt their ranges in a hurry. Hyundai is one of the firms that is working the most to expand its offer in all market segments. We have the proof in how they have shortened the life cycle of the Santa Fe or the evolution that the new Tucson has undergone. But the big surprise has come from the hand of a small unpublished model that nobody expected: the Hyundai Bayon. The first time we heard of the Hyundai Bayon was in November of last year. The secrecy regarding the project was total, but at the end of last January we had more details. They came in the form of images that served to uncover some of its design secrets. Now the South Korean firm takes a step and publishes all the information. And be careful, because thanks to an original aesthetic and very interesting ideas it could end up succeeding. The image of the Hyundai Bayon is controversial and very original If we take a look at the design of the new Hyundai Bayon we see how the Sensuous Sportiness language has evolved. The front stands out for the division of its optics and the large size of its grill. The DRL daytime running lights are connected by a small air intake that is located in the lower area of the hood. For its part, the bumper has very sharp lines that give way to a lower air intake protected by a chrome trim. The side view shows the character of the Bayon. Especially because of how marked the tension lines in the body are. The arrow-shaped C-pillar is very wide, although it does not detract from the dynamism of the whole. The wheel arches are protected by black plastic moldings. By way of contrast, the mirrors and the roof are painted in a black tone. For its part, the wheels can be made of sheet metal and 15 inches or alloy with 16 or 17 inches. In last place is the rear, the most original area. Especially for its arrow-shaped optics that are joined in the center through an LED strip. This element is mounted on a spoiler that, in addition to giving strength to the whole, divides the rear window into what appears to be two parts. The gate has simple lines and the emblems of the Bayon are located in the lower area. For its part, the bumper houses the reversing and anti-fog lights and a discreet diffuser. Technological interior and relatively spacious for its size Inside the Hyundai Bayon stands out for its technology and digitization. The basic lines that shape its dashboard are simple and clean, though not lacking in character. In the cockpit stands out the configurable digital instrument panel of 10.25 inches or the floating central touch screen oriented towards the driver. Its size can be 8 or 10.25 inches depending on the equipment chosen. One of the strengths of the Bayon is that the climate control controls are analog. The only downside is that they are located in an area out of sight. Regarding the quality of finishes, at least visually, it is at a high level, with carefully selected materials. LED ambient lighting is another novelty, such as the introduction of gadgets such as two USB ports for the front passengers and one in the rear. In terms of safety, the Hyundai Bayon has the Hyundai SmartSense package. Among the most important functions are the lane keep assist, navigation-based intelligent cruise control or driver attention warning. Finally we have to talk about its habitability. Thanks to its 2.58 meter and 4.18 meter long wheelbase, it offers 88.2 centimeters of legroom for rear passengers. Green mechanical offering focused on gasoline and hybridization To finish getting to know the new Hyundai Bayon we will tell you how its range is composed. In the first place, say that the diesels have died because no version is contemplated. The Asian firm trusts its bet on the reputed Kappa family associated with hybridization depending on which versions. The smallest corresponds to the 1.2 MPi four-cylinder block with 84 HP of power associated with a 5-speed manual transmission. The middle and upper zone is entrusted to the block three cylinders and turbo 1.0 TGD-i. The middle step has 100 hp of power associated with a 6-speed manual transmission or a 7DCT dual-clutch automatic with 7 speeds. In this case, to optimize fuel consumption, a selector is available with three driving modes (Eco, Normal and Sport) that modify certain engine parameters. If we want, this same version can have a 48-volt micro-hybrid system that in its case can also have an intelligent manual transmission (i6MT). Finally, there is the 1.0 TGD-i block with 120 HP of power that can only be chosen associated with a 48-volt micro-hybrid system. There are two transmissions available: a 6-speed intelligent manual (i6MT) or a 7DCT dual-clutch automatic. When will the new Hyundai Bayon hit the market? For the moment, Hyundai has limited itself to publishing the press kit for its new B-SUV. There are no dates for its arrival on the market yet, although it should debut before 2021 draws to a close. When the moment approaches they will release the rest of the missing information. One of them is its possible price list although we cannot ignore the equipment levels and how it will be configured for the Spanish market.

Athletic has already turned 2021 into a magical year in the 123-year history of the rojiblanco club. After overcoming a brave Levante in extra time (1-2) at the Ciutat de València, they will play their third final -Spanish Super Cup and two in the Cup-. The Basque team has regained competitive energy with Marcelino. The coach just arrived after the traumatic decision to dispense with Garitano, he won his first title -after beating Madrid and Barcelona- and has been overcoming rounds until getting into another final. The Granota team dreamed of their first final in more than 111 years of history. Although in its showcases the Republic Cup, achieved in 1938 but not recognized by the Spanish Federation, appears, what Levantinism yearned for was to deserve and enjoy a final without 'buts' and in the first person. He also deserved it like Athletic. But the misfortune caused Vukcevic to deflect a distant and safe shot from Berenguer to goal. Because Levante and Athletic give themselves to each game as if it were the last, as if it were worth the golden goal. So the game sped up in both directions from the same opening whistle. A remarkable duel was fought in the meters of band that were treading Clerc and De Marcos. From there came the first center that Raúl García volleyed somewhat deflected. And also another ball to the area that Muniain did not manage to connect well with his head. A team with Roger and Morales has plenty of capacity to cow the rival because they always meet to create danger. The Madrid winger picked up a loose ball and handed it to Rochina with an advantage to lift his head. The midfielder centered Roger who, after a favorable rebound, crossed enough to overtake Unai Simón. The goal did not vary the landscape excessively. Marcelino's team maintained strong pressure that allowed him to recover the ball in the opposite field and generate many doubts for the Granota defense. Williams ran through an imaginary corridor between Miramón and Duarte that opened spaces for the arrival of other teammates in a shot position. Paco López had initially placed Róber Pier in the double role of defensive pivot and third center because he was obsessed with guarding the area with a man, taking into account that Athletic was obliged to score at least one goal to equalize the tie. But in one of those misalignments, Duarte tackled Raúl García when he was going to finish off a goal. Estrada Fernández whistled a penalty before de Berenguer finished off a goal. And he yellowed the Costa Rican defender, despite the protests of the rojiblancos who understood that such an action deserved a higher punishment. Raúl García placed the ball in the eleven meters while Aitor waited under sticks. Paco López decided that the second leg of the semifinal was the best time to change goalkeepers and give the first minutes to Aitor Fernández, the only footballer in the squad who, without being injured, had not yet made his debut in the Cup. If there is a coach The one who has earned the respect of the dressing room for his rotations is Paco López, whatever happens next. Raúl García shot hard to the left and scored. With the match tied, Levante had two good chances before the break. A very good one from De Frutos and another, unexpected, in a bad clearance by Yeray who crashed into the post with Unai Simón already overcome. Paco López did not like how the game was going and he removed Róber Pier for Enis Badhi. The Macedonian's entry did not have the desired effect of giving his team more possession. Athletic broke down on the run and saw Aitor closely, but he lacked precision. A shot from Williams who was looking for the far post lacked effect and Berenguer was about to see the door in a head shot from behind with Aitor off the posts. The second half was falling in intensity due to the wear of both teams and it was almost inevitable that, if there were no errors, they would go to extra time. The added half hour was played and when it seemed that the semifinal was going to be resolved on penalties, Vukcevic deflected Berenguer's shot and classified Athletic to unfortunately granota.