#Steeven.™

Several countries have seen improved vaccine outcomes. The mortality of the coronavirus and its infections begin to decrease in Europe with the increase in vaccinated people, however, there is concern about what the variants that are going to appear may cause the objective of ending the pandemic as soon as possible. The gradual decline in COVID-19 cases, reduced to a quarter in two months, encourages European countries to lift restrictions against the pandemic as soon as possible. But the threat of the British and South African variants raises doubts about the openness of public life and even raises new controls at the borders, which puts the continent at a crossroads. The first week of March is the deadline that a large part of the States have given themselves to start loosening the closures or at least to review them, without rushing to lift confinements that have managed to reduce infections, something that, according to experts, does not have nothing to do with the incipient vaccination. In addition, they warn that the new variants could become more communicable and deadly, and threaten the effectiveness of vaccines, so that the rush in Europe to get out of the economic crisis and return to normality can be counterproductive. A risk to recovery The European Central Bank (ECB) considers that the new variants of the coronavirus, which are more infectious, pose a risk to the recovery of the euro area economy. The ECB's chief economist, Philip Lane, told a meeting on Thursday that "the launch of vaccination campaigns in the euro area was an important milestone." However, he concluded that the short-term outlook is challenging given the new increase in infections, the emergence of virus mutations and more restrictive containment measures imposed in many euro zone countries in recent months. The ECB kept interest rates and the volume of debt purchases on January 21, so its monetary policy has been on automatic pilot since December, when it decided to increase monetary stimulus. Germany is cautious The decline in new infections has slowed in Germany, where health authorities registered 10,207 new positives in the last 24 hours and 534 fatalities, according to data from the Robert Koch Institute (RKI) for virology. On Thursday of last week, new infections totaled 10,237 and deaths totaled 666. The cumulative incidence in seven days rose even slightly in the whole of Germany to 57.1 new infections per 100,000 inhabitants, compared to 57 yesterday, while a week ago it was 64.2. In addition, the British variant of Covid-19, more infectious, has spread and currently accounts for more than 22% of infections, compared to just under 6% two weeks ago. For this reason, the German Government is carefully studying the steps to gradually come out of the stoppage of public life in force until next March 7, while maintaining border controls with the Czech Republic and the Austrian Tyrol. France extends quarantine of those infected The French Executive indicated that as of Monday the isolation of people who test positive for coronavirus rises from seven to ten days, although that of contact cases remains at seven. The Minister of Health, Olivier Véran, explained that the measure is taken after some scientific studies indicate that the duration of the contagiousness of the variants is longer than that of the classic covid. The government representative added that his decision is made "without waiting for confirmation" of these investigations, but at a time when the percentage of infections caused by these other strains has become high. According to his data, 36% of the positive cases analyzed correspond to the British variant, and 5% to the Brazilian or South African. In total, France registered 22,501 cases of coronavirus in the last 24 hours and 271 deaths in hospitals this Thursday, which made the Government emphasize that the time has not yet come to relax the restrictions. Portugal sees hospitalizations decrease The number of patients admitted with covid-19 in Portugal, where the third wave put hospitals to the limit, fell below 4,000 today for the first time in more than a month, in a day with 105 deaths and 1,944 infections. According to Portuguese health authorities, there are 3,819 people hospitalized with the virus, 318 fewer than yesterday and the lowest number since January 10. Of that total, 688 are in intensive care units (31 less than the figure on Wednesday). This Thursday there were 1,944 infections and 105 deaths, below yesterday's data. The number of active cases also fell and dropped below the 90,000 mark, which had not happened since the beginning of January. Since March, the country, with 10 million inhabitants, has added 792,829 cases and 15,754 deaths. On the other hand, the Portuguese Government has opened its recovery plan for public consultation to access community support funds after the pandemic, in which outstanding projects are taking place. New Italian government prepares to make decisions The new government of Mario Draghi will have to face the first decisions about the possible new restrictions in Italy and will have to decide which regions go to the red or orange zones, those with the greatest limitations. In addition, on February 25, the extension of the prohibition to travel between regions provided for by the last decree signed by the former prime minister, Giuspeppe Conte, will expire. In recent days, several virologists and experts have shown their concern about the advance of the variants of the virus and have asked the Government to apply more severe measures to reduce social contacts, including total confinement. Italy has registered 13,762 new cases of coronavirus and 347 deaths in the last 24 hours, while the good data that is recorded in the Aosta Valley (north) could make that area the first to cancel most restrictions. In total, 2,765,412 people have been infected in the country since the health emergency began a year ago, while the last deaths, 22 less than yesterday, raise the death toll in the country due to the pandemic to 94,887. Netherlands bets on curfew The Dutch government in office today achieved the support of a parliamentary majority to maintain the curfew with a rule developed against the clock within the framework of the coronavirus emergency law that, if it gains support from the Senate tomorrow, provides an alternative legal basis for a restriction that was overturned by Justice. The figures show a rise in daily infections in the Netherlands, where a total of 89 deaths from COVID-19 and 4,618 new infections were detected in the last 24 hours, some 1,222 more than yesterday, and more than the average registered last week , which was 3,649 per day. Since March of last year, 1.03 million infections and 14,929 deaths have been reported. UK will announce its plan next week The British Prime Minister, Boris Johnson, will announce on the 22nd the roadmap to lift the confinement in England, after the decrease in the transmission of the disease and the advance of the vaccination plan for the po[CENSORED]tion. According to the latest official data, the United Kingdom yesterday registered another 738 deaths and 12,718 infections. A report from Imperial College London ensures that there has been a "sharp decline" in the number of virus transmissions in England since the beginning of last January and the largest drop was observed in the British capital. This academic institution released its study "React", in which it states that infections fell by two thirds in England, but the fall in London, the southeast and central English reached 80%. Ireland expects one million monthly vaccine doses The Irish Government announced that it expects to receive at least one million doses of vaccines per month during April, May and June, which will significantly speed up the immunization process. Since the beginning of vaccination, health authorities have administered 271,942 doses, mostly to residents of nursing homes, their caregivers and health workers. In principle, the Dublin Executive plans to lift the restrictions from March 5, but has indicated that the reopening of the economy will be slow and gradual. The latest figures indicated that 57 new deaths were registered, which left the number of deaths at 4,036, while 650 new infections were detected, for a total of 211,751. Fewer deaths in Spain The Spanish health authorities have reported 388 deaths in the last 24 hours, compared to 513 last Thursday, and have also reported a new decrease in pressure on the ucis, which stands at 35.4% (almost one point less than yesterday), while the plant fell to 13.5%. Communities have notified the Government of 14,515 new positives, bringing the total number of infections since the start of the pandemic to 3,121,687 and the death toll to 66,704. Seven regions are already below 250 cases per 100,000 inhabitants in the last 14 days. Russia does not have the capacity to meet Sputnik demand Russia has admitted that it does not have the capacity to meet international demand for the Sputnik V vaccine, Kremlin spokesman Dmitri Peskov confessed. “The demand for the Russian vaccine abroad is really high. It is so high that it considerably exceeds the productive capacities ”, he claimed. The representative of the Russian president pointed out that "the national vaccination campaign" is his "absolute priority." "All production capacities have been mobilized, which in the first instance work for the domestic market," he added, adding that Moscow has proposed to other countries to produce the Russian vaccine. WHO asks for almost 2 billion dollars for plan At a global level, the World Health Organization (WHO) announced today its new Strategic Preparedness and Response Plan against the virus in 2021, for which it will require funding of $ 1.96 billion, 15% more than in 2020. . The new program, announced by WHO Director-General Tedros Adhanom Ghebreyesus, has several goals: to reduce cases and deaths, combat misinformation, protect the most vulnerable and facilitate equitable access to treatment. “Financing this plan is not only investing to face COVID-19, but also in global recovery and building a safer world,” emphasized the Ethiopian expert.

My vote is for: DH2 I really liked it and have listened to it many times.

Voted.

The current generation Porsche 911, the so-called 992, is punctually unveiling its different versions. We already knew the Carrera, the Turbo, the Targa body, the Cabrio… However, we all wanted to take a closer look at the long-awaited Porsche 911 GT3 992. And here it is. The brand from Stuttgart revealed a few hours ago all the details of the new edition of this sports car born practically on the circuits. In fact, it is developed in close collaboration with Porsche Motorsport, inheriting technology and components typical of professional racing. Light materials and details studied to the millimeter Aesthetically it is distinguished from some less performance versions of the range by its greater width, higher air intakes, larger wheels, a specific diffuser with double central exhaust outlet and, of course, the spoiler. It has also been created using lightweight materials in some components to contain the weight, throwing 1,418 kilos on the scale in the manual versions. The brand cites the bonnet with carbon fiber reinforced plastic, light glass windows, as well as the rear cover. Even the exhaust system saves 10 kilos. Meanwhile, inside it maintains the style seen in the other Porsche 911 992, with a technological and digitized cabin. Porsche highlights the use of a new track display system in the instrument cluster. In it you can clearly see the pressure of the wheels, the temperature and oil pressure, fuel level, coolant temperature and other key information for use on the track. It also includes a visual gear change assistant, with a color bar that lights up from left to right of the tachometer, a more derived element from the competition but which certainly comes in handy in extreme driving. This is truly the Porsche 911 GT3 But the most interesting thing about all Porsche 911 GT3 is its technique. Hanging from the rear end is the four-liter, six-cylinder boxer engine with atmospheric intake, which develops 510 hp at no less than 8,400 revolutions per minute; although the cut is at 9,000. Few models remain that reach such a rotational regime. Its torque is 470 Nm at 6,100 rpm. Of course, all this cavalry is sent to the rear, but Porsche offers us two alternatives: 6-speed manual transmission or the 7-speed dual-clutch PDK. If you allow me, this car must have the manual transmission yes or yes. According to the Stuttgart company, this model is capable of rolling at 320 km / h (318 km / h with PDK) and doing 0 to 100 km / h in just 3.4 seconds (3.9 with manual gearbox) Regarding the suspension, a double wishbone scheme with stabilizer is used at the front, using a multi-link axle in the rear axle. In any case, the GT3 incorporates variable damping Porsche Active Suspension Management with sport adjustment and a height lowered by 20 mm. As for the brakes, on the front axle it mounts fixed aluminum monoblock calipers with six pistons, which bite into perforated discs of 408 mm in diameter and 34 mm in thickness. Four-piston monoblock calipers are used at the rear to attack 380 mm diameter and 30 mm thick perforated discs. Fastest street atmospheric on the Nürburgring By the way, the front tires have measures 255/35 ZR 20 and the rear ones are 315/30 ZR 21, being able to be a Michelin Pilot Sport Cup 2 R optionally. With these tires he was able to run at the Nürburgring in 6: 59.927 in the long 20.8 kilometer variant, stopping the clock at 6: 55.2 in the variant shortened to 20.6 kilometers. Finally, we must talk about the price of this new Porsche 911 GT3 992. Part of the 192,134 euros, to which we will surely have to add the odd option. That is, we get into 200,000 euros almost with total security. If that's not a problem, the first units will start arriving in May 2021. When will we see the Porsche 911 GT3 RS?

Leganés players celebrate one of their sgoles / ANGEL RIVERO Leganés is still fired up and has taken the step they were looking for so much with the victory against Almería to be considered a candidate for direct promotion. Umar Sadiq's goal put José Gómes's team ahead, but Garitano's changes changed the dynamics of the game and Borja Bastón and Omeruo's goals did the rest. Omeruo gave the three points to Lega in 93 ' The duel of candidates for promotion was better started by José Gomes' team. Both coaches made many changes in their last eleven due to the accumulation of matches and the visitors settled down better. Almería took the initiative and immediately took the lead on the scoreboard. Bustinza, at 7 ', slipped at the exit of the ball and the Almeria top scorer Sadiq did not forgive, stole, showed power and dribbling in the race and scored with serenity sending the ball to the short post of Cuéllar. The goal awakened Leganés, but it was difficult for the pepineros to have clairvoyance above. First Borja Bastón had it to tie, but his shot below him was stopped by Fernando. And then the clearest came from the header of Omeruo and Eraso, but the Nigerian's was taken out by Carvalho and Eraso's did not find a door when he finished off alone in front of goal. Sadiq also had the sentence of the game, but he could not reach Corpas's shot at goal. With still cards on the table, it was time to break. Garitano's 'party' From the bench, Asier Garitano returned to shake his team after the restart. Palencia and Ibáñez entered for two disappeared, Bustinza and Rosales, and immediately the variations paid off. At 48 'Jonathan Silva, who recovered the best version of him on the left wing of Lega's attack, put a measured center so that Borja Bastón scored with an excellent header from the crossbar. What was the first goal of the Madrid in this new stage of the coach of Bergara. The draw spurred Leganés, with a suffocating pressure he held hands without letting Almería leave, Rubén Pardo had his usual direct free kick, but this time he did not hit the mark. Overwhelmed by the visitors, José Gómes made a triple change and little by little he grew in the control that he had lost. That helped the visitors and Sadiq scored again, but VAR disallowed his second hand goal. Until the end both teams kept trying, Lega very pressing and vertical and Almería on the backlash. Sadiq and Gaku tried, but were not as lucky as Omeruo found. The center-back emerged in 94 'and his shot was unstoppable for Fernando, who could only see the points slip away in the extension. In this way, Leganés took advantage of this postponed match that throws them close to direct promotion and gives them the fourth consecutive victory since the arrival of Asier Garitano to the bench.

Knowing the nutritional needs of children is essential for optimal health and to prevent diseases both in this stage and in adulthood. It is not about putting the youngest on a diet or a checklist to stick to, but rather basic notions that parents should be aware of. Children naturally imitate their elders in everything, good and bad, and this includes their eating habits. This is why the child and adolescent nutritionist at Clínica Santa María, Bernardita Vignola, assures that in an ideal context, caregivers are the first who should be educated to have a healthy relationship with food, which they can transmit to the youngest. According to the nutritionist, the eating habit begins to form in pregnancy and children who from a young age have a tendency or already have excess malnutrition, have a greater risk of presenting non-communicable chronic diseases such as diabetes, high blood pressure in adult life or cardiovascular diseases. “The percentage of children in Chile who are overweight and obese is so high that these types of diseases are being diagnosed very early. If at age 13 a child has diabetes and hypertension, what will he have left for when he turns 30? ”, Assures the specialist. For these situations without having to incur limitations or diets, Vignola recommends taking care of the portions in which the food is served, ordering the schedules, reducing fast food and, as a complement, staying physically active. Given that eating habits are formed from pregnancy, it is important that, as far as possible, babies are fed breast milk, which offers multiple benefits for their development. Now, if for some reason the mother does not produce milk or cannot breastfeed, the specialist recommends incorporating milk formulas, indicated by the pediatrician. Ads by “At six months a porridge is added at lunchtime, which includes vegetables (choose three options), 30 grams of some lean meat and a tablespoon of cereals such as rice or noodles. Once ready, add a teaspoon of olive or canola oil. After seven months you can give fish, then legumes to replace meat and you can add the second porridge at dinner ”, says the nutritionist, in general terms. Between the first and third year of life, children are in a period of maturation in which there is a rapid learning of language, walking and socialization. Arriving at three years of age, the organs and systems mature, similar to those of adults, which is why an increase in protein needs is seen to support the growth of muscles and other tissues. From the first year, Bernadette recommends incorporating the prepared foods or stews that the family eats so that the child begins to become familiar with the flavors of the house. "The ideal is to eliminate night milk (in the case that it is formula) to avoid overweight, obesity and cavities. At both the child should already be eating a whole consistency and have four meals ”, specifies the specialist, who adds that the portions and quantities depend on the age, physical activity and nutritional status of the child. Between four and six years of age there is learning by imitating family eating habits, therefore it is essential to be careful with the eating habits of the house. Regarding caloric distribution, at this stage 50% carbohydrates, 15% high-quality proteins and 30% fats are recommended, with a balance between animal and vegetable fats. These amounts are also distributed in the school stage (7 to 12 years). The specialist is emphatic that children should not have dietary restrictions or low-calorie diets, even if they are overweight or obese. This is because they are in full development, so if we resort to a restriction, the appropriate growth could be affected. What is advised in this situation is to give them amounts of healthy foods that they require for their ideal weight and not for their current one, and reinforce the importance of physical activity. “It is important to note that the main liquid to consume at all ages is water. No juices, drinks or natural fruit juices. Avoid the consumption of sugar and salt for up to two years, as well as artificial sweeteners. Neither honey is advised. Consume three servings of milk a day, eat fruits and vegetables daily as well, legumes at least twice a week, as well as fish. And create the habit, from a young age, about the importance of whole foods, "she recommends.

So far four million Israelis have been vaccinated (45% of the po[CENSORED]tion); the country that has no vaccine supply problems. "If you are vaccinated, you can enter!" Israel, a world leader in vaccination against covid-19, launched a controversial "badge" project so that only vaccinated people can access gyms, concerts and restaurants. In recent days, the ministerial cabinet announced a schedule to bring the country out of its third confinement since the beginning of the pandemic through an intense vaccination campaign, which turns Israel into a small “world laboratory”. So far four million Israelis have been vaccinated (45% of the po[CENSORED]tion), of which 2.6 million received the second dose, according to the latest data from the Ministry of Health. This is the highest vaccination rate in the world. The country's main health mutual, Clalit, published a study on 1.2 million people in which it concludes that the vaccine from Pfizer / BioNTech - the companies with which Israel has an agreement to exchange biomedical data - has an efficacy of the 94%. With an effective vaccine and a high percentage of the vaccinated po[CENSORED]tion, the authorities plan to gradually reopen gyms, museums, shopping centers, restaurants and cafes starting Sunday. But not to everyone. The government announced a system of "badges", purple for those who are not vaccinated or have only received one dose and green for those who have received their second injection or are "recovered" from covid-19. Green and purple Shopping malls, libraries, museums, cafes and some places of worship will open in "purple", that is, for everyone. And gyms, sporting and cultural events, restaurants (with reservation) will be open to holders of the "green badge", that is, to those with a double vaccination or recovery certificate. "We are advancing in a responsible lack of refinement in the form of 'If you are vaccinated, you can enter,'" Defense Minister Benny Gantz said of this measure, which could be difficult to apply in companies. In addition to the "badges", Israelis who have received the two doses will also be able to receive a "green passport" that allows them to enter the country after a trip abroad without having to serve quarantine, but on condition that they have a test COVID-19 negative. "Delicate balance" Early in the pandemic, intelligence services had resorted to counter-terrorism measures to locate people who had been in contact with others who had contracted COVID-19, causing controversy and prompting politicians to slow down the initiative. This time, the government encourages people to get vaccinated, but it also wants to find a "delicate balance" between public health and respect for individual freedoms, Hagai Levine, a professor and researcher in public health at the Hebrew University, told AFP. of Jerusalem. “In Israel, everyone [over 16 years of age] can get vaccinated for free (...) and I think you have to get vaccinated. But it is also a right not to want to do it and in this sense the government cannot force anyone, ”he says. The covid "badge" and "passport" appear as authorities try to encourage vaccination among the very young, while Prime Minister Benjamin Netanyahu strives to revive the economy before the March 23 elections, crucial for survival politics of him. According to official data, 96% of people between 70 and 80 years old, who are most vulnerable to covid-19, have received at least one dose of the vaccine, a rate that drops to 44% among young people between 20 and 29 years, in a country that has no vaccine supply problems. "The authorities should have launched this measure [the badges] a month earlier ... but this is clearly part of Netanyahu's campaign to be re-elected," says Levine.

My vote is for: DH1 I liked it a lot and the best parts in Spanish.

Voted.

The arrival of the Citroën C3 AirCross on the market was a breath of fresh air for the range of the French manufacturer. The veteran C3 Picasso no longer liked him and day after day they saw how the clients went to the competition. Well said and done, they knew how to create a model that combined the virtues of their veteran minivan wrapped in an SUV-type body. Since then, despite the number of rivals in the market, it has not stopped succeeding. Now, when we are months away from turning four years old, the Citroën C3 AirCross is renewed. His image, although youthful, has lagged behind his brothers. The best example is the new C4, which has marked the return of Citroën to the compact segment. Therefore, those responsible for the B-SUV have decided that it was time to update their image and improve their sales pitch. Will it have the success it deserves? The image of the Citroën C3 AirCross MY21 is more aggressive and "baroque" If the image of the new C4 is risky and very daring, with the C3 AirCross the French firm has remained somewhere in between. It is more aggressive and it shows in the evolution of the grill or the main headlights. Now they abandon the square format of the previous one in favor of rectangular ones that, in addition, go on to use LED technology. The whole forms an "X" that converge in the center, where the chevrons win in presence. The lower bumper is also new, featuring a larger air intake. Inside there is a new pattern that matches the one on the grill. Already, in the lower part there is a silver-colored protector that reinforces the robustness of the set. If we go to the side view we appreciate less changes, although there are also. Now the rear custody windows are transparent, leaving behind the "curtains" of the previous version. Finally take a look behind. Here the changes to the C3 AirCross MY2021 are subtle. The main section that evolves are the optics. Now they receive a smoked case that enhances their elegance. The bumper, with a lower protection finished in chrome, is also new. Personalization is maintained at a high level, with 70 combinations resulting from mixing seven colors (three new), four styles and 16 and 17-inch alloy wheels. New seats and more technology arrive in the cabin Inside the renewed Citroën C3 AirCross changes where its rivals have evolved most. That is, it takes another step to integrate new technological solutions in terms of connectivity. Now it has emergency calling, navigation and Mirror Link compatible with Apple CarPlay and Android Auto. All this seasoned by a new central touch screen that grows in size to reach 9 inches in size. Regarding the equipment possibilities, the French SUV adds new functionalities. In terms of driving aids, it adds control of descent of slopes and intelligent traction. It will also have a color Head-Up Display, a 360º vision camera or a signal recognition system. Optionally, you can enjoy hands-free access and start or wireless charging for smartphones that support the iQ protocol. The last section that evolves in the passenger compartment of the Citroën C3 AirCros 2021 is comfort. New “Advanced Comfort” seats with 15-millimeter thick padding arrive. The backrests and stools are more spacious, being dressed with different upholstery. The modularity is maintained at great height, with a rear bench divided in 40:60 and sliding in 15 centimeters. The boot capacity ranges from 410 to 1,289 liters. Known Mechanical Offer: If something works, don't change it! Regarding the mechanical offer of the Citroën C3 AirCross MY21, everything is as we knew it. In gasoline, the range remains faithful to the 1.2 PureTech block with 110 and 130 HP of power. The diesel shortlist revolves around modern 1.5 BlueHDi diesel with 100 and 120 hp. For their management, the less powerful resort to a six-speed manual gearbox. For their part, the most powerful opt for an EAT6 automatic with torque converter and same ratios. However, hybrid or mild hybrid versions are not expected to arrive. Nor will there be them with all-wheel drive, although the Grip Control will continue to be present in its list of equipment. To finish, mention that its arrival on the market is scheduled for next June. Their prices will not be official until days before, although they should not differ excessively from those of the current one.

Young, talented and friends. So are Ousmane Dembélé and Kylian Mbappé. The two French players have had a close relationship for a long time, since their years in the lower categories of the French national team. At Didier Deschamps rallies it is common to see them always together, talking, laughing, enjoying the ball. But their relationship goes beyond the pitch. The two brothers, as they consider themselves, will see each other again tomorrow. In Barcelona, as rivals. Both will be two of the protagonists of the Champions League crossing. Mbappé and Dembélé admire each other, appreciate each other and have created a close bond that goes beyond football appointments. 2018 world champions with les bleus, their relationship is more than professional. It is friendship. It is common for them to share vacations and parties, some at the end of the year, and ask for advice, personal and work. They are two young people whose passion for football brought them together and who have generated bonds of friendship. They just celebrate their successes and share the setbacks of their careers, especially prominent in those of the culé as a result of injuries. Thus, for example, just a year ago, Mbappé publicly expressed his regret for the rupture of the proximal tendon of the biceps femoris in the right thigh suffered by Barça. He dedicated a few heartfelt words to him: "Brother, I know that for you it rains in the wet and that it becomes unbearable, but you have to stay strong despite everything. It is easier said than done, but I will always be by your side to support you and I know you will come back to dazzle us, "he wrote on his personal Twitter account. A few months earlier, the PSG attacker defined his teammate and friend as the best young player in the world. Far from competing for a place in the lead of France, they help each other. Mbbapé has managed to evolve before Dembélé, who injuries have prevented him from growing at Barça as the former Monaco has done at PSG. The one from Paris is today one of the most prominent players on the world scene, even sought after by Real Madrid, and he is one of the stars of Pochettino's great team. Neymar's absence due to injury tomorrow at the Camp Nou still gives him even more prominence if possible. Much of the eyes will be on him. Many consider him the clearest candidate to be the heir to the throne that Messi occupies. The azulgrana, for his part, has managed this course to have some continuity. Injuries are giving him a truce in recent weeks and he has already participated in 26 games. His balance is six goals and five assists between all tournaments. This past weekend, in the LaLiga match against Alavés, he played his 100th game with the Barça shirt. Both French players are destined to overshadow much of European football today and tomorrow.

Known for its contributions to health, this lifestyle has been listed by UNESCO as Intangible Cultural Heritage of Humanity since, beyond collecting a varied diet with different natural ingredients, it stands out for its practices and traditions in relation to environment and nature. The Mediterranean diet consists of a type of diet developed in the area of the sea that gives it its name and includes, not only a way of eating, but also a balanced lifestyle. Not for nothing did US News & World Report recognize it as the best eating style for 2021, for the third year in a row. The history of her po[CENSORED]rity dates back to the 1960s, when Ancel Keys conducted a study called The Seven Countries in which she compares the eating habits of different places in the United States, Japan, the Netherlands, the former Yugoslavia, Italy and Greece. The research allowed defining the components of the diet that were associated with a longer life expectancy and a lower incidence of chronic diseases. It was concluded that this form of diet, associated especially with cardiovascular benefits, was characterized by a low intake of red meat, alcohol, sugars and a high consumption of fruits, vegetables, legumes, olive oil, nuts and fish. "The benefits of a Mediterranean diet have been studied for many years," says nutritionist Javiera Salvador and adds: "It is a cardio protective diet, that is, it avoids cardiovascular events such as strokes, heart attacks, among others. Likewise, non-communicable technical diseases such as type two diabetes, metabolic syndrome and some types of cancer and neurodegenerative diseases, among which dementia and Alzheimer's stand out ”. The base of the traditional pyramid of Mediterranean food is represented by foods of plant origin, which provide key nutrients and contribute to general well-being, and he recommends eating them in abundance. Bread and those from cereals such as pasta, rice and seeds, should also be part of the daily meal due to their composition rich in carbohydrates. Fatty fish such as trout, halibut, tuna and horse mackerel should be eaten once or twice a week. “As for dairy, the consumption of yogurt and cheese stands out, but not milk. Saturated fats from red meat and derived products, prefer them a few times a month. In the last place is the consumption of sugars and in terms of alcohol intake, prefer red wine in moderate portions ”, clarifies Salgado. Additionally, it must be understood that this Mediterranean model is accompanied by a lifestyle in which you also exercise and consume a lot of water. The elements responsible for the beneficial effects of this diet are antioxidants, fiber and phytosterols, from products of plant origin such as wine and olive oil, among others. The latter is a characteristic ingredient of the Mediterranean area and provides monounsaturated fats, as well as nuts and seeds. Likewise, there are components such as omega-3 fatty acids, from marine products and nuts; and probiotics derived from fermented foods like cheese and yogurt. “In Chile there are good conditions to carry a Mediterranean diet. We have a wide variety of fish, fruits and vegetables and a high quality local olive oil. And given the benefits for cardiovascular health, it is recommended for anyone who wants to prevent and / or improve, if they already have a disease of this type, "says the nutritionist. For those who want to adopt this lifestyle, Javiera's main advice is to ideally consult a professional, such as a nutritionist or nutritionist. "This, because beyond leaving the foods that are not included in the Mediterranean diet, such as alcohol, distillates or sugars, you also have to see what is the size of the portions that correspond to each person."

The body in charge of consumer protection, Rospotrebnadzor, also confirmed the efficacy of the Russian vaccine EpiVacCorona. The first Russian vaccine, Sputnik V, and the second, called EpiVacCorona and registered in Russia last October, are effective against the British strain of the coronavirus, the body in charge of consumer protection, Rospotrebnadzor, said today. "The protective effect has been demonstrated by neutralizing reactions using serum from people who received Sputnik V and EpiVacCorona and developed antibodies to SARS-CoV-2," he said on his Facebook account Rospotrebnadzor. "The sera of the vaccinated people effectively neutralized both the British variant of the coronavirus and the coronavirus itself, which does not contain the set of mutations characteristic of the British strain," said the Russian federal agency. Rospotrebnadzor does not reveal how many people have been analyzed in this study carried out by the State Center for Virology and Biotegnology "Véktor", also a developer of the EpiVacCorona. On Monday, he told the official TASS agency that the second Russian vaccine was also effective against the South African and Brazilian strains, without offering more data. Russian President Vladimir Putin on Monday instructed the government to analyze the effectiveness of Russian vaccines against new variants of the coronavirus and if necessary to carry out more research to adapt them. The deadline for the first report is March 15 and then a new one every half year, but Rospotrebnadzor was already ahead of today. In Russia before the New Year, the presence of the British strain was detected in a patient, who is already recovered, according to the Interfax agency. The “Véktor” Center isolated the British strain last December and has studied this variant of the coronavirus. Sputnik V was registered in Russia last August and is 91.6% effective according to interim analyzes of phase III clinical trials published this month in "The Lancet." Criticized for being announced by Putin last year without having completed all the trials, it is currently registered in 26 countries, including Russia. EpiVacCorona in turn completed clinical trials at the end of last September and was registered in Russia in October. On November 16, the Ministry of Health authorized post-registration tests in volunteers over 60 years of age and for tests in 3,000 volunteers between 18 and 60 years old. Last month Rospotrebnadzor announced to the Russian media, again without giving further details, that the second Russian vaccine is 100% effective.

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The time left to meet the new Infiniti QX60 is getting shorter. The first time we told you about the development of this new generation was a few months ago. To be more exact, Nissan's premium firm announced that they were working on it in September 2020. Later they presented the QX60 Monograph in society, a concept that anticipated the new aesthetic language that future models of the Japanese firm would follow. Well, now they go one step further and publish a series of images and teaser video «spy». In it we can see a unit of the Infiniti QX60 loaded with camouflage while it performs its validation tests. With this advertising move they have no intention of showing their design, but they do advance new details of their technique. And we already advance you that as a good premium it has nothing to envy to models of the size of Audi or Mercedes-Benz. The Infiniti QX60 will arrive in 2022 and will be more sporty and dynamic Talking about the design of the expected Infiniti QX60 is complicated, because the images do not reveal many details. Of course, we can intuit very powerful lines that take expression in optical groups with Full LED technology and torn design. Nor does it overlook its powerful front end, the bulging of its wheel arches or the downward roofline. As a complement there will be generous alloy wheels or chrome details. Aesthetic disquisitions aside, under his skin there are also novelties. The powertrain will be run by the 3.5-liter V6 block with 298 hp of power and 366 Nm of torque. As a novelty, it will debut a transmission signed by the specialist ZF for a torque converter with 9 relationships. In this way, it leaves behind the veteran and maligned automatic CVT gearbox that has been in the Nissan and Infiniti range for so many years. According to statements by Peyman Kargar, president of Infiniti ... “The upcoming all-new 2022 Infiniti QX60 embraces the principles of what our brand stands for” […] “The teams in Japan and the US have worked tirelessly to bring the new QX60 to customers as our most refined and advanced three-row crossover Until now. The QX60 is the foundation of Infiniti and will bring our core philosophies to life. We will have more to talk about soon, so stay tuned for this space » According to the Infiniti press release, the validation tests for the new QX60 are on the right track. Engineers at the Arizona Test Center (USA) have subjected it to the extreme heat of places like Death Valley (California). With these tests they challenge all the components so that their performance is that of a premium all-road. We will have to be very attentive, because it will not take long to have new details.

The year of postponement of the Tokyo Olympic Games is not being taken as an 'extension' by the Olympic champion of artistic gymnastics, the American Simone Biles, who was scheduled to have retired last summer after participating in her second Games. She had a hard time getting used to the idea that she had to delay her plans for one more year, but once assumed, she turned her body and soul into trying to give the best image of herself in what will probably be the last competition of she. The report dedicated to her by the CBS program '60 minutes' has revealed the new gymnastic element that the five-time world champion has been preparing. This time it is in the jump of the colt, and like two others that already bear his name, on the ground - double back somersault with triple turn - and on the balance beam - double-double start -, it goes beyond the hitherto known in female artistic gymnastics. In the recording of a training session, the American woman is seen performing the jump known as 'Yurchenko' (circled on the impulse trampoline) followed by a double back somersault according to her technical description, or 'Yang Wei', the name of the Chinese gymnast Olympic champion at the 2000 Sydney Games who was the first to do so. Despite the two decades that have passed, it remains one of the most difficult in the male code of punctuation. There are two main complexities: the height that the gymnasts have to reach to be able to turn twice with the body at a 90 degree angle, and the precision and control of these turns so as not to fall backwards on landing due to the force of inertia. they carry. "It is very, very complicated. The biggest fear is that you can injure your ankles ... It is very dangerous," Biles's coach, Frenchman Laurent Landi, catalogs it in the report. "It is very, very complicated. The biggest fear is that you can injure your ankles ... It is very dangerous" Laurent Landi - Simone Biles' Coach But according to the images, his gymnast seems to have it already mastered. The question is whether she will use it in official competition, or whether she will not be worth it. Biles presented in society the previous news of her in the qualifying country championships for the 2019 World Cups. Then she produced a great sensation, and when she arrived at the World Cups all her eyes were on her. But she was met with suspicion by the International Federation's women's gymnastics technical committee, which considered the departure from the balance beam as "too risky." To dissuade the gymnasts from following Biles' example, she devalued the actual value of the item, so she does not take into account the risk of failure when the bonus is ridiculous. Something similar can happen with the 'Yurchenko'-double pike if the FIG considers it excessively dangerous for female gymnasts. In that case, Biles could limit himself to exhibiting it in the American Olympic trials and not include it among her jumps at the Tokyo Games, where the important thing in her case is victory. In any case, the American continues to push women's gymnastics along paths that, until now, only men have traveled.

Without leaving behind the green and the red ones, now the yellow and the pink ones arrive in our country, which has different benefits for our organism. The Washington Apple Commission, an organization dedicated to promoting the consumption of Washington apples in export markets since 1937, announced that from now on two new varieties of apples will be found in the Colombian market to satisfy the growing appetite for this fruit in the country. This is the Golden Delicious, a variety native to the US state of West Virginia in 1914, it is a crisp apple with a tender yellow skin and its pulp remains white for longer than other apples after cutting. It is ideal as a snack and for use in salads, baked cakes or pureed. Cripps Pink is a variety adored by snack makers and bakers for its slightly tart flavor and crisp, firm flesh. The variety was introduced to the market in 1985 when it was brought over from its Australian origin. Named for its bright pink color, this versatile apple is ideal to bite into, also in salads, cakes, purees, baking dishes, and refrigeration. As explained by Alejandro Díaz, Country Manager of FTA International, it is a bet so that the demand grows based on new options. Another factor in this expected growth is the improvement observed in the balanced diets of consumers, which are closely linked to the consumption of fruits and vegetables. And is that apples have multiple health benefits. Researchers at the National University of Rio de Janeiro studying the impact of fruit intake on weight loss found that overweight women who eat the equivalent of three apples or pears per day lose more weight on a low calorie diet than women who do not include fruits in their diet. On the other hand, a growing body of evidence from the University of Massachusetts-Lowell suggests that eating apples and drinking apple juice may be beneficial when it comes to improving brain health and decreasing Alzheimer's symptoms. Quercetin, a flavonoid found naturally in apples, has been identified as one of the most beneficial flavanols for preventing and reducing the risk of pancreatic cancer and may provide a new method to prevent and treat prostate cancer, according to a study by researchers at Mayo Clinic in Rochester, Minnesota. Researchers at the University of California at Davis reported that daily consumption of apples and apple juice can help reduce the damage caused by bad cholesterol and provide protection against heart disease, according to the first study of its kind conducted in humans. Finally, a study by King's College London and the University of Southampton reported that people who eat at least two apples per week have a 22-32% lower risk of developing asthma than people who eat fewer apples. “In Colombia there is room for people to eat more apples since each person consumes 1.8 kilos a year, which is about 13 apples. It is low when compared to the United States, where about 8.6 kilos are consumed per person per year, "explains Alejandro Díaz. intake of fruits and vegetables in order to strengthen the immune system.