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As corona-virus cases keep increasing every day, we feel more threatened about catching the virus. We find ourselves asking if increasing immunity level really help fight the virus. The answer is yes! Our immune system is responsible for fighting against diseases once they enter our body. Even though there is no proven cure for the virus yet, a healthy immune system means we’ll effectively be able to fight the virus even after exposure. PauseUnmute Fullscreen VDO.AI Aside from elders, we know that people with weak immune system due to various health problems are very vulnerable to the virus. These include people with weak lungs, breathing problems, diabetes, high blood pressure levels, obesity etc. The only way to stay precautious is to stay indoors and work towards building our immune system. So how can we boost our immunity? The internet is filled with advice on how to “boost” our immunity from eating Vitamin C to essential oils. With all this advice on what to eat, how can we know if any of these recommendations really work? “Immunity is not a one-dimensional concept. It cannot be built only by focusing on diet. It is a two-fold concept which includes diet as well as lifestyle”, says Lavleen Kaur, a leading dietitian and lifestyle coach. Immune-boosting food items to add to your diet Vitamin C If you enter a supermarket, you might see that the section of Vitamin C supplements is almost empty. That’s because vitamin C is an essential nutrition needed to boost immunity. It helps white blood cells function smoothly and fight against infections. Many prefer to take supplements in order to acquire this nutrition that our body needs but they forget that it can be easily found in our daily food. Our body does not produce this vitamin and therefore we should focus on eating rich vitamin C food. It can found in oranges, amla, bell peppers and spinach. Zinc Zinc is another mineral that is often added into supplements because of its crucial role in boosting immunity. Lack of zinc means people are more likely to catch the flu and other viruses. Nuts and seeds are a great source of zinc. It is also present in milk and other dairy products. Vegetables like mushrooms, green peas, broccoli and spinach are also rich in zinc. Herbs and spices Turmeric: It is a spice that is commonly used in the Indian Kitchen. Not only does it add flavor to our Indian cuisine, it contains curcumin in it which has anti-viral properties. Curcumin helps enhance our immune system. Black pepper: It includes anti-inflammatory and antioxidant properties. This helps enhance and boost our immunity. Ginger: Ginger root is anti-microbial in nature which helps in decreasing inflammation. It also has anti-bacterial and anti-viral properties which keep our immune system healthy. Other beneficial spices available in every Indian kitchen are cinnamon, star anise, cloves and green cardamom. As dietitian Lavleen says “Indian Kitchen is a complete pharmacy in itself.” Probiotic food Probiotics are microorganism found in our digestive system. These are “good bacteria’s” that are essential for our bodily function. Fermented food items: These include food items like curd, cottage cheese (paneer), pickles, buttermilk, kaanji, dhokla etc. South Indian food items like idli, appam, uttapam are all examples of fermented foods. Healthy fats Nuts and seeds: Sunflower seeds, walnuts, flax seeds and chia seeds are very rich in healthy fats. They are rich in antioxidants which help boost immunity. Desi Ghee: It is known for its multiple benefits like strengthening of bones, improving digestion and balancing hormones. However, including it in your daily diet will do wonders for boosting your immunity level. To boost immunity, it is important to include essential fatty acids in our regular diet. They increase the count of white blood cells, which help fight the invasion of dangerous infections into our body. Immunity-booster tea (special recipe) Here is an instant recipe for herbal tea which includes all the natural immunity booster ingredients you will need

er gobierno de Afganistán Afganistán Panjshir Taliban Hilsum lok intl hnk vpx_00003220.png El líder de la Resistencia de la última región de resistencia afgana pide conversaciones para poner fin a los combates Los talibanes piden ayuda para localizar los explosivos que colocaron Los periodistas de la VOA en Afganistán temen que 'se quedarán atrás, serán olvidados' Huyó de la Cuba de Fidel Castro. Su consejo para los refugiados afganos que se mudan a EE. UU. Isa Soares, de CNN, le pregunta al ministro de Relaciones Exteriores adjunto de Qatar, Lolwah Al-Khater, si Qatar, que es un actor clave en el trato con los talibanes, puede confiar en el grupo militante. Qatar juega un papel clave en el trato con los talibanes. Escuche a un alto funcionario si confía en ellos Estampida mortal en la frontera mientras miles intentan huir de Afganistán Último vuelo Afganistán Imágenes impactantes del último vuelo estadounidense fuera de Afganistán una división de christiane amanpour y el entonces viceministro de Relaciones Exteriores de los talibanes, Sher Mohammad Abbas Stanekzai Hace 25 años, Amanpour entrevistó a los talibanes. Esto es lo que vio afganistán economía futura anna stewart pkg intl ldn vpx_00000929.png ¿Qué significa una economía controlada por los talibanes para Afganistán? El representante Markwayne Mullin, republicano de Oklahoma, habla durante una conferencia de prensa fuera del Capitolio en septiembre de 2020. WaPo: el representante republicano Mullin intenta y no logra llegar a Afganistán dos veces El reportero de CNN preguntó al alto general de dónde venían su dolor y su ira. Ver su respuesta Según informes, un video muestra a los talibanes celebrando con un desfile militar Afganistán se retira dos veces refugiado Nadeau pkg vpx _00004920.png Este hombre ha huido de Afganistán dos veces. ¿Por qué esta vez es más dolorosa? El cofundador de los talibanes regresa a Afganistán. Esta es su historia hasta ahora screengrab aeropuerto taliban Las últimas imágenes muestran a los talibanes revisando hardware estadounidense abandonado Banderas talibanes Los talibanes anuncian un nuevo gobierno provisional para Afganistán Afganistán Panjshir Taliban Hilsum lok intl hnk vpx_00003220.png El líder de la Resistencia de la última región de resistencia afgana pide conversaciones para poner fin a los combates Los talibanes piden ayuda para localizar los explosivos que colocaron Los periodistas de la VOA en Afganistán temen que 'se quedarán atrás, serán olvidados' Huyó de la Cuba de Fidel Castro. Su consejo para los refugiados afganos que se mudan a EE. UU. Isa Soares, de CNN, le pregunta al ministro de Relaciones Exteriores adjunto de Qatar, Lolwah Al-Khater, si Qatar, que es un actor clave en el trato con los talibanes, puede confiar en el grupo militante. Qatar juega un papel clave en el trato con los talibanes. Escuche a un alto funcionario si confía en ellos Estampida mortal en la frontera mientras miles intentan huir de Afganistán Último vuelo Afganistán Imágenes impactantes del último vuelo estadounidense fuera de Afganistán (CNN) - Los talibanes han anunciado la formación de un gobierno interino de línea dura para Afganistán, con roles clave compartidos entre los veteranos del grupo militante y sus aliados en la Red Haqqani sancionada por Estados Unidos. La alineación del gobierno interino fue anunciada en una conferencia de prensa en Kabul por uno de los portavoces de los talibanes. Mullah Mohammad Hassan Akhund, un miembro de los talibanes desde hace mucho tiempo que ha sido líder de la Shura o Consejo de Liderazgo del grupo durante aproximadamente dos décadas, fue nombrado primer ministro. Se le ve como un influyente y respetado en el lado religioso del movimiento, más que en su lado militar. Su adjunto será Mullah Baradar, el jefe de la oficina política de los talibanes, quien encabezó la delegación de los talibanes en las conversaciones de paz en Qatar. Dos figuras importantes de la Red Haqqani, un grupo terrorista designado por Estados Unidos alineado con los talibanes y al Qaeda, estarán en el gobierno interino. Ambos han sido sancionados por Naciones Unidas y Estados Unidos. Sirajuddin Haqqani, el líder de la red, será el ministro del Interior en funciones. Haqqani ha sido uno de los dos líderes adjuntos de los talibanes desde 2016 y tiene una recompensa de 10 millones de dólares estadounidenses por su cabeza. Khalil Haqqani, el tío de Sirajuddin, fue nombrado ministro en funciones para los refugiados. Otros dos miembros del clan Haqqani también fueron nombrados para cargos en el gobierno interino. El otro líder adjunto de los talibanes, Mullah Yaqoob, se ha convertido en ministro de Defensa en funciones. Yaqoob es el hijo de Mullah Omar, el fundador de los talibanes. El anuncio de figuras clave en el gobierno interino se produce semanas después de que los talibanes tomaran el control de Afganistán y presenta la primera imagen de cómo comenzará a tomar forma su liderazgo en el país. "Nuestro gobierno no se basará en la etnia. No permitiremos este tipo de política", dijo el portavoz de los talibanes, Zabihullah Mujahid. Una omisión notable del anuncio del gobierno fue cualquier función dentro de un ministerio para la mujer. Zabihullah solo diría que los talibanes se ocuparían de ese problema. Los líderes talibanes han insistido públicamente en que las mujeres desempeñarán un papel destacado en la sociedad en Afganistán y tendrán acceso a la educación. Pero no han estado involucrados en conversaciones sobre la formación de un gobierno. En las últimas semanas, los talibanes han señalado que las mujeres deben quedarse en casa y, en algunos casos, los militantes han ordenado a las mujeres que abandonen sus lugares de trabajo. Algunas mujeres afganas han salido a las calles en Kabul y las capitales de provincia, arriesgando su seguridad en las protestas para exigir la igualdad de derechos bajo el gobierno de los talibanes y una participación plena en la vida política. En respuesta a preguntas sobre el manejo de las protestas por parte de los talibanes, Zabihullah dijo que no se permitirían manifestaciones ilegales. Dijo que los manifestantes deben observar las reglas durante la actual emergencia en el país. Desestimó las afirmaciones de los manifestantes sobre la interferencia de Pakistán en Afganistán, diciendo que eran rumores que habían circulado durante dos décadas. https://edition.cnn.com/

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Euro zone business activity remained robust in August despite the impact of the Delta variant of Covid-19 and broad supply chain problems, according to Friday's PMI readings. U.S. nonfarm payrolls increased by just 235,000 across the month of August, well short of the 720,000 new hires projected by economists surveyed by Dow Jones. LONDON — European markets closed lower on Friday as investors reacted to key economic indicators out of the euro zone and the U.S. TICKER COMPANY NAME PRICE CHANGE %CHANGE VOLUME .FTSE FTSE 100 FTSE 7138.35 -25.55 -0.36 499092316 .GDAXI DAX DAX 15781.20 -59.39 -0.37 40901228 .FCHI CAC 40 Index CAC 6689.99 -73.09 -1.08 63290160 The pan-European Stoxx 600 provisionally closed 2.58% down, with basic resources adding 2.32% while travel and leisure stocks slid 2.33%. Shares in Asia-Pacific were mostly higher on Friday, with Chinese stocks declining over concerns about slowing growth, while Japanese markets surged after Prime Minister Yoshihide Suga said he will not be running in the upcoming leadership election. Stateside, stock futures fell at the open after a hugely disappointing August jobs report from the U.S. Labor Department. Nonfarm payrolls increased by just 235,000 across the month, well short of the 720,000 new hires projected by economists surveyed by Dow Jones. The Dow Jones Industrial Average fell about 107 points, or 0.3%. The S&P 500 was slightly negative, while the tech-heavy Nasdaq Composite rose about 0.2%.

1. THEY’RE THE WORLD’S LARGEST LAND ANIMAL The African elephant is the world's largest land mammal – with males on average measuring up to 3m high and weighing up to 6 tonnes. Males only reach their full size at 35-40 years - that’s well over half their lifespan as wild elephants can live for up to 60-70 years. And it’s not just the adults – even calves are huge! At birth elephants can weigh 120kg - that’s almost 19 stone. Asian elephants © David Lawson / WWF-UK 2. YOU CAN TELL THE TWO SPECIES APART BY THEIR EARS There are two species of elephant: African and Asian. The ears of African elephants are much larger than their cousins and are described as being shaped like the African continent, whereas the ears of Asian elephants are shaped like the Indian subcontinent. There’s also a trunk difference - African elephants have two ‘fingers’ at the tip of their trunks, whereas Asian elephants have one. Asian elephants bathing, Sumatra, Indonesia © naturepl.com / Nick Garbutt / WWF 3. THEIR TRUNKS HAVE MAD SKILLS Elephants have around 150,000 muscle units in their trunk. Their trunks are perhaps the most sensitive organ found in any mammal - Asian elephants have been seen to pick up a peanut, shell it, blow the shell out and eat the nut. Elephants use their trunks to suck up water to drink – it can contain up to 8 litres of water. They also use their trunks as a snorkel when swimming. African elephant herd, Maasai Mara, Kenya© naturepl.com / Denis-Huot / WWF 4. THEIR TUSKS ARE ACTUALLY TEETH Elephant tusks are actually enlarged incisor teeth which first appear when elephants are around 2 years old. Tusks continue growing throughout their lives. Tusks are used to help with feeding - prising bark off trees or digging up roots - or as a defense when fighting. But these beautiful tusks often cause elephants danger. They're made from ivory; a much desired object. Read on to find out why elephants are under threat. An elephant covers itself in dust and dirt in the Maasai Mara, Kenya© Jennifer Huxta / WWF-UK 5. THEY’VE GOT THICK SKIN An elephant’s skin is 2.5cm thick in most places. The folds and wrinkles in their skin can retain up to 10 times more water than flat skin does, which helps to cool them down. They keep their skin clean and protect themselves from sunburn by taking regular dust and mud baths. African elephant eating, Zimbabwe © Paul Zasky 6. ELEPHANTS ARE CONSTANTLY EATING Elephants need up to 150kg of food per day – that's around 375 tins of baked beans although half of this may leave the body undigested. They eat so much that they can spend up to three-quarters of their day eating. African elephants caught on camera trap, Namibia © Will Burrard-Lucas / WWF-US 7. THEY COMMUNICATE THROUGH VIBRATIONS Elephants communicate in a variety of ways - including sounds like trumpet calls (some sounds are too low for people to hear), body language, touch and scent. They can also communicate through seismic signals - sounds that create vibrations in the ground - which they may detect through their bones. African elephant calf and its mother, Amboseli National Park, Kenya © Martin Harvey / WWF 8. CALVES CAN STAND WITHIN 20 MINUTES OF BIRTH Amazingly, elephant calves are able to stand within 20 minutes of being born and can walk within 1 hour. After two days, they can keep up with the herd. This incredible survival technique means that herds of elephants can keep migrating to find food and water to thrive. © Julia Thiemann / WWF-Germany 9. AN ELEPHANT NEVER FORGETS The elephant's temporal lobe (the area of the brain associated with memory) is larger and denser than that of people - hence the saying 'elephants never forget'. © WWF / James Morgan 10. AROUND 90% OF AFRICAN ELEPHANTS HAVE BEEN WIPED OUT IN THE PAST CENTURY Around 90% of African elephants have been wiped out in the past century - largely due to the ivory trade - leaving an estimated 415,000 wild elephants alive today. Asian elephants are also under threat, having declined by at least 50% in the last three generations. There are only around 45,000 left in the wild. As their habitat changes, fragments and is lost to human settlements and agriculture, po[CENSORED]tions of Asian elephants are finding it harder to follow their traditional migration routes to reach water, feeding and breeding grounds, and they’re coming into often dangerous contact with people.

This one’s not for the street. Available from Aprilia Racing as part of the company’s Factory Works program, it’s up to you to retrieve this track-ready version of the Aprilia RS 660 supersport motorcycle from the Aprilia Racing cargo dock in Noale, Italy. Let’s go over what makes it an Aprilia RS 660 Trofeo. Spoiler: It includes lots of trick parts from Italy. The motor has minor modifications. The radiator thermostat is gone, which allowed Aprilia Racing to simply the cooling system’s hose array. There are also aluminum protectors for the motor. The electronics system gets a workover for track performance. Aprilia Racing has programmed the ECU for racing, not street riding. The Sprint Filter air filter and SC-Project exhaust necessitate completely different engine mappings due to increased air supply during intake and the expanded ability to exhaust the spent charge. Traction control, wheelie control, and electronic compression-braking adjustments are all present. However, they are configured for racing rather than street use. All three functions are independently tunable. The quickshifter is up-only. You’re on your own for downshifting. ABS is disabled. Additionally, the braking system is simplified by keeping the front and rear braking systems completely independent. A color TFT display is employed, with a switch panel on the left clip-on bar. Jetprime makes the switch panel and kill button. There is no key, and the immobilizer function is disabled. The Aprilia RS 660 Trofeo’s KYB fork is externally the same as the standard RS 660 KYB. Inside, it gets an Andreani Misano Cartridge fork kit, which features a DLC-coated cartridge tube. The damping and spring-preload are dialed in for track use An Öhlins AP948 replaces the RS 660’s shock. As you’d expect, it has track-only damping settings and spring-preload Pirelli Supercorsa V3 SC1 street-legal competition tires get mounted on the 17-inch rims. There’s a 120/70 in the front and 180/60 in the rear ... ear. The fiberglass fairing is made by Cruciata Racing Parts. Zanasi Group, which also does work for the Aprilia Gresini Racing Team, takes care of the paint. There’s no kickstand—instead, you get a Bike-Lift stand. Aprilia offers no warranty and says you are “strictly forbidden” from riding it on the street. Aprilia provides no registration documents. Expect to part with €14,700 to get the Aprilia RS 660 Trofeo. After you put down 20 percent via bank transfer, you get to wait a minimum of 45 days for your motorcycle to be constructed. Full payment is due before delivery. We have tested the 2021 Aprilia RS 660

Players wait after a flare was thrown on the field during the World Cup 2022 qualifying match between Hungary and England, in Budapest, Hungary, Sept. 2, 2021. - Copyright Tibor Illyes/MTI via AP Football's world governing body announced on Friday that it has opened disciplinary proceedings over the racist abuse of England players during a World Cup qualifier match against Hungary the previous evening. "Following analysis of the match reports, FIFA has opened disciplinary proceedings concerning the incidents last night at the game Hungary-England," the body said in a statement. "Once again, FIFA would like to state that our position remains firm and resolute in rejecting any form of racism and violence as well as any other form of discrimination or abuse. We have a very clear zero-tolerance stance against such abhorrent behaviour in football," it added. The announcement comes hours after British Prime Minister Boris Johnson called for "strong action" from FIFA, describing the racist abuse directed at England players as "completely unacceptable". "I urge FIFA to take strong action against those responsible to ensure that this kind of disgraceful behaviour is eradicated from the game for good," he added. The Three Lions were jeered for taking a knee before the start of the game — a gesture denouncing racism — and were pelted with plastic cups after goals. Players of colour were also reportedly harassed with monkey noises throughout the match. England manager Gareth Southgate said after the clash — which ended in a 4-0 victory for England — that his players, including 18-year-old Jude Bellingham, "should not have to endure this suffering". He added that he had not personally seen the racist abuse and that he did not believe that all Hungarian fans were involved — but that those who were should not be excused. Garreth was pelted with ice during his interview. England's Football Association described it as "extremely disappointing to hear reports of discriminatory actions towards some of our England players." "We will be asking FIFA to investigate the matter," It added. The Hungarian Football Association (MLSZ) said on Friday that "the vast majority of the 60,000 fans visiting the Puskas Arena were sporting, encouraging the Hungarian national team, even when the team was already losing." "It is in their defense that the disruptors need to be identified and severely punished." "Fans entering the field, throwing light grenades and glasses, are being identified. The MLSZ has filed/will file a police report against them. Any fine will be passed on to the perpetrators in civil litigation, and they can expect a two-year disqualification from sporting events at the end of the trial," it added in a statement. Marco Rossi, who manages the Hungarian national team, had urged supporters not to behave that way before the match. Hungary had been ordered to play its next two matches in front of an empty stadium by the UEFA — Europe's governing body for football — following this summer's Euro championships because of racist and homophobic abuse observed during games held in Budapest. Social media firms 'must take accountability' over online racist abuse 'Appalling,' 'unforgivable': Online racist abuse of England players sparks indignation But supporters were allowed in the stands on Thursday evening because the European qualifying matches for next year's World Cup in Qatar, fall under FIFA's jurisdiction and not the UEFA's. Hungarian Foreign Minister Péter Szijjártó seemingly dismissed accusations lobbed at his country's supporters on Friday morning, sharing a video in a Facebook post and writing: "English players complain about the "hostile atmosphere in Budapest yesterday". The following footage was taken at Wembley before the European Championship final. The Italian national anthem can barely be heard amidst the whistling of the England fans. Did they make similar statements then?" Several black members of the England squad were subjected to serious online racist abuse by British fans following the Euro final, after missing their penalties which resulted in an Italian victory.

Jewelery designer Farah Khan Ali has revealed that a member of her in-house staff has been tested positive for the coronavirus. In a Twitter post on Tuesday, Farah said the staff member was taken to a hospital post his COVID-19 diagnosis. PlayUnmute Fullscreen VDO.AI "COVID news spreads faster than the virus. An in-house staff of mine tested positive today and so am moving him to a facility. Have all tested all at home today as well and are going to be quarantined. Be safe yet strong. This too shall pass," she tweeted. In a later post, Farah, who is the daughter of Bollywood veteran Sanjay Khan, praised the local municipal body, Brihanmumbai Municipal Corporation (BMC) and the team of doctors for the way they dealt with the patient. "Have to say the @mybmc and their docs in Mumbai is amazing with dealing with COVID patients. The way they handled the situation and picked up my staff and took him to a facility was swift and timely. They showed kindness & humanity & treated him with dignity. Way to go @AUThackeray," she added. Singer Kanika Kapoor was the first Bollywood personality to test positive for COVID-19. Recently, Bollywood producer Karim Morani's daughters, Shaza and Zoa, were discharged from the hospital after testing negative for coronavirus. Karim, who had also tested positive for COVID-19, is still under medical care.

Afghan women take part in a demonstration for their rights in Kabul on September 3. (CNN)A group of Afghan women activists staged a small protest in Taliban-controlled Kabul Friday calling for equal rights and full participation in political life, CNN has confirmed. In spite of the risk, a group called the Women's Political Participation Network marched on the street in front of Afghanistan's Finance Ministry, chanting slogans and holding signs demanding involvement in the Afghan government and calling for constitutional law. Footage showed a brief confrontation between a Taliban guard and some of the women, and a man's voice could be heard saying, "Go away!" before chanting resumed. The gathering was relatively small -- video of the scene livestreamed by the group showed just a few dozen demonstrators -- but represented an unusual public challenge to Taliban rule. The militant group are involved in internal discussions about forming a government, but have already signaled that working women should stay at home, and militants have in some instances ordered women to leave their workplaces. The Taliban knocked on her door 3 times. The fourth time, they killed her The Taliban knocked on her door 3 times. The fourth time, they killed her Taliban leaders insist publicly that women will play a prominent role in society and have access to education. But the group's public statements about adhering to their interpretation of Islamic values have stoked fears that there will be a return to the harsh policies of Taliban rule two decades ago, when women all but disappeared from public life. Some Afghan women are already staying home out of fears for their safety, and some families are buying all-covering burqas for female relatives. Women demonstrate for their rights in the city of Herat on September 2, 2021. Women demonstrate for their rights in the city of Herat on September 2, 2021. The demonstration in Kabul comes one day after women staged a similar demonstration in Afghanistan's western city of Herat. Women in that protest held a large sign that said, "No government can be long lasting without the support of women. Our demands: The right to education and the right to work in all areas." Lina Haidari, a protester at the Herat demonstration, said the "rights and achievements of women, which we have worked and fought for over 20 years must not be ignored" under Taliban rule, according to video of the event from Getty Images. "I want to say that I was forced to stay at home for the crime of being a student 20 years ago," Haidari said in footage gathered by the agency, "And now 20 years later, for the crime of being a teacher and a woman." The protests come amid heightened fears over security under Taliban rule. A prominent Afghan activist said she did not take part in the Herat demonstration because of a direct threat. She spoke to CNN on the condition of anonymity, fearing even expressing interest in the demonstration could subject her to reprisal. Uncertain future Last month, Taliban spokesperson Zabiullah Mujahid said women should not go to work for their own safety, undermining the group's efforts to convince international observers that the group would be more tolerant towards women than when they were last in power. Mujahid said the guidance to stay at home would be temporary, and would allow the group to find ways to ensure that women are not "treated in a disrespectful way" or "God forbid, hurt." He admitted the measure was necessary because the Taliban's soldiers "keep changing and are not trained." Worries about women's fate prompted the World Bank to announce the same day that it was halting financial aid to the cash-strapped country. The Taliban have declared victory. Now they must reckon with a country freefalling into chaos The Taliban have declared victory. Now they must reckon with a country freefalling into chaos In the early months of the Taliban's resurgence in Afghanistan, women were increasingly isolated from society and became targets of harassment and attacks -- including the high-profile murder of three female journalists in March. In early July, insurgents walked into the offices of Azizi Bank in the southern city of Kandahar and ordered nine women working there to leave, Reuters reported. The female bank tellers were told that male relatives would take their place. Pashtana Durrani, the founder and executive director of Learn, a nonprofit agency focused on education and women's rights, said last month that she had run out of tears for her country: "We have been ... mourning the fall of Afghanistan for now quite some time. So I'm not feeling very well. On the contrary, I'm feeling very hopeless."

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