Warlock-

Libra is the sign of warmth, romanticism and a deep sense of justice. They tend to be refined and intelligent people. smart, warm and social. The balance symbolizes respect for ethical values and their capacity for mediation, an appropriate field to show off their excellent communication power. On this day, you should exercise your patience to the fullest. Know that you should not despair if today you feel that obligations exceed it more than usual. Love: Do not resist communicating how you feel lately, otherwise, you will continue to complain that your soulmate does not understand you as you want. Wealth: These will be days where financial, labor and commercial matters will be greatly favored by the stars. Make the most of good energies. Wellness: Do not demand your physique more than necessary. Know that you have everything you need to fulfill your dreams. Take the decision and act right now.

Representatives of the interim government of Venezuela formally requested on Tuesday the Colombian prosecutor's office to open an investigation into the alleged diversion of funds destined for the attention of the Venezuelan military refugees in Cúcuta. The ambassador of the government of Juan Guaidó in Colombia, Humberto Calderón Berti, at a press conference from the office of the prosecutor, explained that he met with prosecutor Fabio Espitia Garzó, who gave instructions to his collaborators to carry out investigations into the case, and said he was sure that the case will reach its ultimate consequences. On Friday, June 14, the PanamPost news portal reported that the two people in charge of supervising the stay of the Venezuelan military men who fled to Cúcuta since February 23, when the opposition tried to send in the humanitarian aid stored there, would have diverted about $ 90,000, destined to serve between 100 and 140 ex-military. "Unfortunately in my country they have become accustomed after 20 years of dictatorial rule, to ignore the protruding acts of corruption that have occurred. We can not allow this. Our message to the country is that we are different, we are different. We are going to act with absolute transparency, "the diplomat explained. The suspects indicated by the publication are Rossana Barrera and Kevin Rojas, both belong to the party of Guaidó, Voluntad Po[CENSORED]r, and Barrera is the sister-in-law of another deputy close to the opposition leader. Although he did not confirm the names in the complaint on the web portal, he did say that it would initially be two people. "Possibly some people will come out in the investigation," he added. "This has been done in a very serious way, very responsible. No cruelty against anyone, which is not what is intended. If not, give testimony that the government of the president (Juan) Guaidó and his collaborators are committed to defend transparency and that our governance is fully adjusted to the ethical and moral standards to which we are obliged ". The ambassador explained that the administrative investigation that he handed over to the authorities began approximately two and a half months ago when the embassy received an alert from those affected. Among the actions taken by those involved to divert funds, the diplomat said, there are adulterated bills, cat relations without vouchers and the misappropriation of some resources. Calderón emphasized what Guaidó had already pointed out to the press the previous day: the funds in question are private collections. It would not be a matter of state funds or of the funds collected for humanitarian aid. For his part, the attorney general appointed by the ruling National Constituent Assembly, Tarek William Saab, said that, while Barrera and Rojas are the "material authors of the act, Guaidó is the intellectual author." Although the actions occurred in Colombia, Saab said that since these people are designated from Venezuela, it is up to their jurisdiction to investigate, "both the origin of the money and its use," he said.

Model: ¤ Your Nickname: ¤ Your Address Skype, facebook: ¤ Age(you must have or higher than 14 years): ¤ Languages That You Can Speak: ¤ Your Location: ¤ Experience As Admin: ¤ Can You Stay Spectator Or Playing Between These Hours (24:00 To 12:00 PM): ¤ Link Of Hours You Played On Server (Click Here You Must Write Your Nickname) ¤ Reason That You Want To Be Admin: ¤ Password [Required - Read The Rules] : Rules to be accepted. You Have To Respect All Rules Of The Server You Should Be Daily Active In The Server Or Semi Daily. You Should Follow The Above model and use same nick as in forum! After you start your admin request, you are not allowed to reply to any admin's vote, otherwise your request will be rejected. No exceptions. Respect The Topic Title: Admin Request [ Your Nickname]. NOTE: For new request, you must wait one week has passed since the last request. - real request model and rules to be accepted above - You use a fake request model .. you have not even entered the server and you want a privilege as big as elder so first? do not make me laugh, for the next prepare and follow the rules to be accepted, up there I will leave everything you need and if you want to know more contact a Manager #Note: close this issue that is not necessary to answer Good Luck for the other / respectfully

because my answer was tentative, thanks to MonsterOfficial I realize many things, apart from that answer in admin request, the best thing for this server is that you continue as a normal player and learn all about it, prepare yourself a little better for the next one! #Contra Good Luck / respectfully

Aries The personality of Aries will stand out for his enthusiasm and sympathy in all the projects he undertakes at work this month, but he must take care of his impulses because he could commit more than what he can give, Aries will have to look for creative alternatives to give successful results. Taurus Tauro will feel overwhelmed this second fortnight of June, for the tasks of work and a certain labor issue that torments him, nothing will be sorry, if Taurus does not act with dexterity, the ideal will be to find a solution to make way for new challenges for this year . Gemini During this month, Gemini will have to choose between two options that will be presented at work, and that will not be easy, despite the above pressures, it will be important that Gemini does not rush into their decisions as it could cause a problem in the Gemini race. Cancer Take the day of relaxation today will be very good Cancer, to think, materialize and visualize great proposals that this month Cancer can put on paper to start the second stage of the year with good expectations of success at work. Leo It will not be a matter of being better or worse, accepting the mistakes that were made in the work will allow Leo to act more effectively today and find a solution that allows him to move forward, without losing importance, but there will be other responsibilities that Leo should be aware of, especially these last days of June, which will be crucial. Virgo This month, the situation will be a bit complicated with several Virgo work projects due to lack of agreements and funding, communication and creativity will be key for Virgo to look for new proposals that change this situation that will take him to places that were not imagined Pound Libra will be in its best professional stage, it is special this month when it presents the opportunity to make a trip that will open doors to large areas to achieve the goals that Libra has set for this year. Scorpio The energy of these last days of June will be positive and encouraging when it comes to certain projects at work, so Scorpio will feel the confidence it needs to take the initiative and let itself flow towards the change generated by new professional opportunities. Sagittarius Honesty and loyalty are traits of Sagittarius personality that will help you in the work to resolve some messages that are unclear and could end in more serious misunderstandings. Capricorn The economy of Capricorn will go through its best moment from this month, in addition to receiving a quantity of money that he did not expect, he could plan to invest in a totally different field to his career, it will be a risk that Capricorn will be willing to assume, since lot of potential in this project. Aquarius There will be great possibilities for Aquarius to consider taking a course, master's degree, workshop that will encourage you to generate great work opportunities to undertake, in the second half of the year, more ambitious projects that boost your career. Pisces This month will need Piscis to have more confidence in their work to progress successfully despite the problems that may arise, which can be solved thanks to the advice of someone important, which will give Pisces a better vision of the future. If you want to know more about what is in store for you today, check out the complete prediction of today's horoscope for your zodiac sign.

Congressman Richard Blanco confirmed to The Associated Press that early Monday he passed into the neighboring country through an illegal passage or passage. Venezuelan opposition deputy Richard Blanco, who was opened by judicial authorities along with other colleagues, fled to Colombia on Monday after staying in the residence of the Argentine embassy in Caracas for more than a month. The congressman confirmed to The Associated Press that early Monday morning he passed to the neighboring country through an illegal road or passage. "I decided to take the road and continue to another course that I will later inform in order to ask for humanitarian aid for Venezuela," said the congressman in a telephone conversation with the news agency. Blanco, member of the opposition party Alianza al Bravo Pueblo and the parliamentary faction July 16, explained that he took this decision because of the diplomatic rules that prevented him from offering statements. "I was tormented by the fact of silencing my voice," he added. On the Twitter account of the deputy, a photograph of Blanco walking down a dirt road near a river and in which he explains that he is on his way to Colombia, was broadcast. In another post later, the deputy reported that he was already in Cúcuta, specifically in the Casa Hogar Madre de la Divina Providencia, located in Barrio Cundinamarca. "We will raise our voices strongly about what happens in our country, they will not shut me up," he said. Blanco had entered the Argentine diplomatic residence on May 9 after the authorities decided to prosecute him for at least six crimes against the State and the ruling National Constituent Assembly rallied his parliamentary immunity, along with other of his colleagues, for accompanying the opposition leader Juan Guaidó in the uprising last April 30. In the last month and a half, 15 deputies have been affected. One of them, the first vice-president of parliament Edgar Zambrano, is being held at the headquarters of the military police; three are refugees in the residences of the embassies of Italy and Mexico; three are outside the country, including Blanco; and eight others remain hidden. Of this group, the last mentioned is the parliamentarian Rafael Guzmán. However, this figure could increase to 17, according to complaints from Guaidó and from the Parliament itself that the Supreme Court of Justice of the country could be adding to the accusations the congressmen Tomas Guanipa and José Guerra. The procedure has not been formalized yet. Attorney General Tarek William Saab that the Public Ministry opened investigations to 34 people for the uprising and 17 arrests were made.

The World Health Organization (WHO) today published new guidelines to reduce the risk of dementia, recommend a healthy lifestyle that includes regular exercise, not smoking, avoiding the harmful use of alcohol and controlling weight. The new guidelines provide the knowledge base for health care providers to advise patients on what they can do to help prevent cognitive decline and dementia. Specific recommendations to reduce the risk of dementia include regular physical activity, not smoking, a healthy and balanced diet, avoiding dangerous and harmful alcohol consumption, cognitive training for older adults, and social participation and social support. The WHO also advocates for the proper management of a variety of health indicators as the ages grow, such as overweight and obesity in middle age, hypertension, diabetes mellitus, dyslipidemia, depression and hearing loss. . The guidelines will be useful for governments, policy makers and planning authorities to guide them in developing policies and designing programs that promote healthy lifestyles, said the WHO. WHO strongly recommends that countries manage the growing health problem of dementia through the creation of national policies and plans, the essential element of which is support for carers of people with dementia. Dementia is a disease characterized by a deterioration in cognitive function beyond what might be expected from normal aging. It affects memory, thinking, orientation, comprehension, calculation, learning ability, language and judgment. Dementia is the result of a variety of diseases and injuries that affect the brain, such as Alzheimer's disease or a stroke. WHO statistics show that dementia is a rapidly growing global public health problem. Around the world, around 50 million people have dementia, and almost 60 percent live in low and middle income countries. The total number of people with dementia is projected to reach 82 million in 2030 and 152 million in 2050. While age is the strongest known risk factor for cognitive decline, dementia is not a natural or inevitable consequence of aging, the WHO said. Studies have shown a relationship between the development of dementia with risk factors related to lifestyle, certain medical conditions and other risk factors such as social isolation and cognitive inactivity.

The ambassador of the interim government of Venezuela in Colombia, Humberto Calderón, indicated that they are working "in the final phase of auditing this regrettable and embarrassing case. The interim government of Venezuela, led by Juan Guaidó, said it will investigate accusations made by a web portal about alleged detours in the funds to help the Venezuelan military exiles in Cúcuta, Colombia. In a statement, the Office of the Presidency of Guaidó asked the Colombian authorities for their help to carry out an "impartial investigation that would clarify these allegations and take the necessary measures." This Friday, the news portal PanamPost denounced that the two people in charge of supervising the stay of the Venezuelan military men who fled in Cúcuta since last February 23, when the opposition tried to send the humanitarian aid stored there, would have diverted these funds. They would be Rossana Barrera and Kevin Rojas, both from the party where Guaidó, Voluntad Po[CENSORED]r, and Barrera are sister-in-law of another deputy close to the opposition leader. His actions have caused the eviction of the military of a hotel for a debt contracted of 60 million pesos, about 20 thousand dollars, details the portal. In the communiqué, they emphasize that the internal government or its envoys do not manage the resources assigned to the humanitarian assistance work in the Colombian-Venezuelan border and that the persons named "have separated from their responsibilities while the investigation is being carried out." Guaidó has not been shy about the case. The same day that the publication came out, he used his Twitter account to ensure that the "delegation in Colombia has handled the military situation in that country with austerity and economic limitations." In an act during his tour of the western state of Merida in the framework of 'Operation Freedom' this Saturday also referred to the allegations and indicated that: "I am a public servant who must render accounts, and I take the opportunity to say that the complaint We went to investigate thoroughly without any doubt, we do not handle a bolivar from the public fund, a cent of the public patrimony must be sacred, the theft that they did during the last 20 years must end. " For his part, the ambassador of the interim government of Venezuela in Colombia, Humberto Calderón, used his Twitter account to clear up doubts about the case and indicated that they are working "in the final phase of auditing this regrettable and embarrassing case. with the country is to go to the bottom of the matter. " He explained that they already had the complaint of irregularities and that they are "finalizing an audit" that began weeks ago. "We had to gather information and now it is being audited, these issues must be handled with seriousness and professionalism," he added. The interim embassy itself has already issued a statement formally requesting assistance from the Colombian authorities. The opposition Po[CENSORED]r Will party issued its own statement in support of the investigations. "Defending the honor of the innocent and demanding punishment in case of guilty, in Po[CENSORED]r Will we support this investigation, which we believe must reach its ultimate consequences," they said. The Secretary General of the Organization of American States, Luis Almagro, echoed the complaint and asked to determine responsibilities and demand accountability. "There is no possible democratization under the opacity of acts of corruption," he said.

The strategy "Réstale kilos por tu Salud" promotes healthy eating and physical activation to improve the quality of life. With the aim of promoting healthy lifestyles among the workers of the Ministry of Health (SEDA), the unit implements the strategy "Réstale kilos por tu Salud" to reduce conditions such as overweight, obesity and chronic degenerative diseases. Among the activities included in this program are the promotion of physical activities, weight control, height, waist and hip circumference, food orientation, self-care and dissemination of messages about healthy lifestyles. In addition, the SESA conducts monthly monitoring and measurement of the status of workers, so that they become aware of the importance of modifying their habits to improve their quality of life. Julio Ajuech Zempoalteca, State Leader of the Food and Physical Activity Program, informed that the staff incorporated into the strategy carries out a nutritional follow-up combined with different disciplines of physical activation, receives information and is motivated to modify the type of food they consume. Ajuech Zempoalteca explained that state workers know techniques to measure the portions of their food, the importance of good hydration, how to make healthy menus, and a nutritional plan and individualized follow-up. In the field of self-care for health, they are oriented to detect symptoms of diseases such as diabetes and hypertension in a timely manner.

The president in charge of Venezuela, Juan Guaidó, warned that he hopes that the regime of Nicolás Maduro does not "kidnap" Michelle Bachelet in her eagerness to "hide the tragedy". The opposition leader Juan Guaidó called on Friday to the Venezuelan people to demonstrate during the visit that the next week will make the high commissioner of Human Rights of the United Nations, Michelle Bachelet, to denounce the difficulties that the po[CENSORED]tion faces as a result of the crisis. During a tour of the western state of Merida, Guaidó said that the next few weeks will be "decisive" for Venezuela in the face of Bachelet's visit, and asked his followers to take to the streets to prevent the government from "hiding the tragedy." "Mrs. Michelle Bachelet, welcome to Venezuela to seek urgent solutions and direct attention to the complex humanitarian emergency," said the head of the National Assembly, asking the Chilean president not to allow her to "kidnap" her and "put her in salons, in hospitals parapetados ". The opposition, who has been recognized as interim president of Venezuela by more than fifty countries, considered Bachelet's trip as an "achievement of the protests". Five months after assuming the leadership of the opposition, Guaidó has not been able to weaken the power of President Nicolás Maduro or persuade the powerful military to join him. The announcement of the visit generated conflicting positions in Venezuela among those who praised the decision and others who expressed concern that the government will control Bachelet's routes to prevent it from corroborating the crisis of the health system and the precarious conditions of the prisons, where 155 inmates have died in the last three years during riots, according to records of the Venezuelan Observatory of Prisons. The activist Carlos Nieto, who heads the local organization Una Ventana a la Libertad and defends the rights of the prisoners, expressed doubts about the repercussions that the trip of the high commissioner could generate, and said that he believes that the government "will seek to occupy the As long as possible, Mrs. Bachelet can only see and talk to those they want. "Nieto said that the three days of the visit is" very little time "to know the real situation in the country. The office of Bachelet, the UN's highest-level human rights official, reported on Friday that she will visit Venezuela from June 19 to 21. She added that she will have meetings with government officials, the president of the Supreme Court of Justice, the head of the National Assembly, and the president of the ruling National Constituent Assembly. He added that he will also speak "with victims of violations and human rights abuses and with their families," but he did not elaborate. Bachelet sent in early March a technical team that for almost two weeks was in Caracas and two cities in the interior to assess the situation of human rights and the conditions for the visit of the high commissioner. The trip of the mission occurred shortly before the official presented an oral report on Venezuela in which she expressed concern about the "magnitude" and "seriousness" of the repercussion of the crisis on human rights, and maintained that the economic sanctions that received the state oil corporation could aggravate the situation. On that occasion the high commissioner said that the authorities "have refused to recognize the size and severity" of the crisis in health, food and public services, so the measures they have adopted "have not been sufficient" He also referred to the allegations of extrajudicial killings committed by members of the Special Actions Forces (FAES) of the national police, and the cases of violations and human rights abuses that occurred this year in the anti-government protests committed by alleged members of the National Police. security forces and armed pro-government groups known as "collectives".

In Ecuador, the largest migrant colony is Venezuelan, with some 300,000 people, of which almost 40,000 entered January of this year. Venezuelan Marianni Luzardo managed to cross into Ecuador on Thursday after walking to the side of a route for almost 16 hours with two children, one of them autistic, and his mother in bad weather without basic services. Luzardo is one of thousands of Venezuelans fleeing the social and economic crisis in their country and seeking a better life in neighboring nations. "We have left Venezuela because there is no way to live there, there is no future. But when I got here to the border the problem was in the number of people we are waiting to cross, "he told The Associated Press. The woman added that her goal is to arrive in Peru, where her husband has been for a year. "We are in a hurry to arrive before the Peruvian government demands a passport and visa. That is almost impossible to achieve in my country. " Luzardo is part of the group of 3,000 to 3,500 people who appear daily in this town on the Ecuadorian border, 150 kilometers northeast of Quito, to enter the country presenting only his identity card. Until recently, the flow was about 1,500 migrants a day who mostly sought to reach Peru, Chile, Argentina and even Brazil. The increase in the flow of migrants was driven by the Peruvian government's decision to require Venezuelans to present their passport and humanitarian visa from Saturday. In Ecuador, the largest migrant colony is Venezuela, with some 300,000 people, of whom almost 40,000 entered January of this year, according to official figures. On the border between Ecuador and Colombia the International Organization for Migrants has arranged 16 buses that take them directly to the border with Peru, in which women, children and the elderly have preference, and the Red Cross has established a small group of volunteers who with phone in hand offer free calls and provide refreshments. On the border with Peru, the flow also continues to grow. Gen. Raúl Alfaro, the police chief of the Peruvian region of Tumbes, told state television on Thursday that 4,146 Venezuelans entered the city when last week the daily average was 1,500 to 2,000. Tumbes borders Ecuador and is where the immigration post is located. In early May, Peruvian President Martín Vizcarra announced a tougher immigration policy and established that as of June 15, Venezuelans wishing to enter Peru will have to have a passport and a humanitarian visa to be obtained at the Peruvian consulates in Venezuela, Colombia. and Ecuador. "Today I completed eight days of travel, I come from Caracas and I want to get to Lima. Since I did not have any money, I asked that they take me free the trucks, the trucks that tell them. I do not know how I have not lost my baby, that's a miracle, "said María Angélica Martínez, a 33-year-old pregnant woman. "I want to get to Lima, there is my new destination with my husband," he added. According to estimates of the Venezuelan National Assembly, controlled by the opposition, inflation in May reached 31.3%, while the cumulative variation in the last five months was 905.6%. The International Monetary Fund estimated that Venezuela could reach an inflation of 10,000,000% this year. In addition to the problems generated by hyperinflation, Venezuelans coexist with a severe shortage of basic goods, medicines and fuel that has plunged Venezuela into the biggest economic debacle of recent decades. According to figures from the UN Refugee Agency (UNHCR), four million Venezuelans, almost 15% of the po[CENSORED]tion, have left the country since 2015.

every day new treatments, diets and dietary guidelines appear that promise to revolutionize our health by providing everything we need. One of the newest and is on everyone's lips is breakfast water with lemon and baking. This mixture is attributed properties ranging from avoiding acidity of the stomach or whitening teeth to cure cancer itself. As in everything, there are truths, half-truths and lies. This treatment is based on joining elements with pH of opposite value. The pH is the degree of acidity that the aqueous solution has. This scale measures the value between zero and 14, with a neutral pH being that of water, which has exactly seven. The acids have a very low pH. For example, hydrochloric acid has zero, sulfuric acid from a battery has less than one, and lemon juice has 2.4. On the other side are the bases, also known as alkaline substances. The caustic soda has a pH of 14; the lye, 11.5, and the sodium bicarbonate, nine. The further away on this scale two substances are, the more reactive they are to each other. When reacting a base with an acid, the result will always be a salt (not necessarily common salt) and water, with the possibility that carbon dioxide will also appear. A glass of water with lemon juice and bicarbonate will help us to alleviate problems such as acidity or reflux The fashionable method is to prepare each morning, always fasting, a glass of mineral water of the time with a tablespoon of baking soda and the juice of half a lemon. The water with lemon and bicarbonate fits into what is known as an alkaline diet. This is because the bicarbonate has a very high pH. Since our body has a natural pH of 7.4, it can be considered basic, and therefore foods with high pH will alter it less. There is no scientific literature about the properties of this union, but of its elements separately: Baking soda is widely used in gastronomy as baker's yeast (makes biscuits have more air and are more spongy than with traditional yeast), but also in medicine. Its alkaline properties are used for a wide variety of conditions, such as metabolic acidosis (a condition in which the body produces too much acid, usually because the kidneys do not work properly) or to treat acid reflux. Lemon has always been considered one of the healthiest citrus fruits, mainly due to its high content of vitamin C (per 100 grams, provides 64% of the recommended daily amount) and citric acid. So far, proven properties. If we get into the debatable, one of the benefits that are attributed to this 'potion' is to whiten teeth. Bicarbonate is used in toothpastes for its bleaching effect, although, as noted by researchers Kleber CJ, Putt MS and Nelson BJ in an article published in 'The Journal of Clinical Dentistry', "the color differences were not linear or consistent , the accuracy to assess clinical changes in the whites of the teeth is questionable. " For its part, in a 1945 article published by a team of researchers led by Edward C. Stafne of the Mayo Clinic in Minnesota, it was shown that "the increase in consumption of lemon juice is linked to the dissolution of the dental matter. " That, separately. The effect of the mixture of both substances on the teeth is still to be studied. Unfounded claims by an oncologist about the effects of bicarbonate on cancer gave rise to erroneous beliefs What is clear is that there are affirmations that should not be made, especially if they are not corroborated by a multitude of studies. Having breakfast water with baking soda and lemon prevents and even cures cancer is the most risky. The ex-oncologist (his medical license was revoked in 2006) Italian Tullio Simoncini believed that cancer was caused by the fungus Candida albicans, which dies in contact with bicarbonate. He was convicted in 2006 for homicide. This statement about the effects of bicarbonate on cancer gave rise to erroneous beliefs, especially because at that time it was an oncologist who encouraged them. What is proven is that a glass of water with lemon juice and bicarbonate will help to relieve certain stomach problems such as heartburn or reflux, and also be a great contribution of vitamin C.

Venezuela will ask Colombians to use a Border Immigration Control Card as of Monday, June 17 for their transit through the country. The announcement was made on Monday night by Freddy Bernal, named protector of the state Táchira, within the framework of the start of the regularization operation of the border crossing between both countries. "These cards will be encrypted with special codes, so they will be unique and inviolable," Bernal explained in his Twitter account. First you must register and download the supplied document. Then it must be taken to the office of the Administrative Service of Identification, Migration and Immigration (Saime) in Venezuela to be validated with a wet seal. This operation will be accompanied by officials of the Saime and the Migration Police and the procedure will be free. "I invite Colombian citizens to come to this new control system, which is reliable and safe to ensure the protection and safe passage of the Simón Bolívar International Bridge," Bernal said. The deputy of the National Assembly (AN) for the Táchira state, Karim Vera, questioned the reason for this new requirement. In an interview for TVVenezuela News, he indicated that "some background must have, because the mobility of Colombians to Venezuela is not enough to merit the use of a kind of immigration card." In addition, he asked what would be the mechanisms that will really allow formal control over Colombian citizens entering Venezuelan territory. The government in dispute of President Nicolás Maduro ordered the reopening of the border crossings of Norte de Santander, in the Táchira state, after almost four months closed after the opposition made a failed attempt to pass humanitarian aid collected and stored in Cúcuta

Enjoy the food and eat in company. Avoid long hours of fasting. Very low calorie diets worsen performance and can be Eat a varied diet including foods of all groups. Very low calorie diets worsen performance and can be harmful to health. Eat in moderation. It is recommended not to fill the plate up, it should not overflow. Do not skip breakfast and include at least three different food groups. Vary your breakfast! Do not eat dinner or eat the same thing. Do not forget to consume foods rich in fiber, such as whole grains, whole fruits, etc. Include in the diet fish, not only white fish but blue, to get adequate intakes of omega-3 Be careful with salt, limit and moderate your consumption. Always accompany meals with water and bread. Lighter dinner and try to complement the food in terms of variety of foods. Get hydrated, drink about two liters of water a day. Make a moderate and responsible consumption of alcoholic beverages. Practice physical exercise, if you do not have time you can always: Climb the stairs instead of using the elevator. Walk at a good pace. Get off the metro or bus stop before reaching the destination, to end the journey walking.

Thousands of people began crossing from Venezuela to Colombia to buy medicines and food on Saturday, hours after the disputed president Nicolás Maduro reopened a closed border crossing for almost four months. The Venezuelans made long lines at two international bridges near Cúcuta, Colombia, where they showed their identity documents to the Colombian authorities. The AP news agency reported that Venezuelan border guards wearing green uniforms helped maintain order. Maduro ordered the closure of the borders with Aruba, Bonaire, Curaçao, Brazil and Colombia at the end of February when the government in charge of Juan Guaidó tried without success to introduce tons of humanitarian aid to the country. When announcing the reopening on Friday, Maduro said in his Twitter account that the decision would be executed this Saturday, but did not offer other details. "We are a people of peace who firmly defend our independence," the president wrote. Maduro said when he closed the borders in February that the humanitarian aid, supported by countries of the region, was a pretext to provoke a foreign intervention and its eventual overthrow. Cúcuta, the largest Colombian city along the border, has been a transit route for many of the 4 million Venezuelans who have left their country in recent years. Thousands of people cross daily to buy food and medicine. The closure caused the Venezuelans to risk crossing dangerous trails to pass from one place to another. The concise text of Maduro did not specify if the measure will be extended to the border crossings with Colombia in the states of Apure, Zulia and Amazonas. All are closed since February. The closing of the steps on February 22, was ordered by Maduro a day before Guaidó tried to enter humanitarian aid, an initiative that failed at that time. The action ended in clashes between security forces and protesters, where at least two people died.

What does destiny hold for you today? Aries | March 21-April 20 You must make a decision about your social relationships. It is very difficult for you to fulfill all your commitments. Today you must prove that you are right when trying to solve a small family conflict. Taurus | April 21-May 21 Make your best qualities reflected in your daily life, both personally and at work. Do not hide from others how brilliant you can be. Try to improve your eating habits. Gemini | May 22-June 20 Today the communication in your work will be very fluid. You will receive an important call that you will be able to attend well. Playing sports relaxes and strengthens you, but do not push your body too hard. Cancer | June 21-July 22 Keep in mind that your partner does not think like you in several aspects, for example, those related to politics. Fight to make the change of schedules you are looking for. This will speed up your pace of life in general. Leo | July 23-August 22 That the fact that your partner has another academic level does not become a hindrance. After insisting, you can finally communicate with this person you need to start the business you plan. Virgo | August 23-September 22. You have the certainty that your partner is the person in your life. You do not have to distrust. Day of many phone calls and papers to fill. You will go from here to there, but you will comply with everything. Libra | September 23-October 22. Your partner has started to play a very important role in your economy. You feel grateful to have met her. Ideal day to meet interesting people with whom you can build work projects. Scorpio | October 23-November 21 Imagine what characteristics the perfect couple would have for you and launch your desire to the cosmos. It will be given to you. Your mental attitude today at work will be very analytical. Ability to generate big ideas. Sagittarius | November 22-December 21 Try to reach an agreement with your partner about the order to maintain in the coexistence. Labor day very fruitful. You will do many things with good results. Enjoy then the weekend. Capricorn | December 22-January 20 Good communication at an intellectual level with your partner. You know how to listen to it with attention. Take care of your health in the face of so much workload. You know well that you do not have a dose of infinite energy. Aquarium | January 21-February 18 Your partner assumes roles that do not correspond to him. Make it locate so that the relationship flows well. You work too much to get extra money. Hold your plan and do not give up. Then you will enjoy the results. Pisces | February 19-March 20 Prepare a romantic dinner with your partner. They will have a great time, you do not need to spend a lot of money. Use all your diplomacy to get out of that uncomfortable situation in which you placed yourself in a hurry.

"We have approved a decree to protect the right of identification of our diaspora," said Juan Guaidó on Twitter. The president in charge of Venezuela, Juan Guaidó, signed a decree to extend the validity of Venezuelan passports for another five years after the printed expiration date. This was published by the National Assembly and announced by the Venezuelan Ambassador to the United States, Carlos Vecchio, on Twitter. For its part, the US Department of State He noted on his website that the United States recognizes this extension "of the validity of the passport for the issuance of visas and other consular purposes, Customs and Border Patrol will also recognize the passports covered by this decree." He also clarified that "Venezuelans in the United States who possess passports extended by the decree can use those passports, which will still be considered valid in accordance with the decree, for any appropriate consular purpose." Nothing in this action alters the requirements to obtain a visa. of the United States or for admission to the United States. " Guaidó also used the social network to thank the US government for its recognition of the decree and guaranteed that he will continue working for the rights of Venezuelans.