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The coronavirus continues to create many problems for any nation, in Italy 15 regions out of 20 have returned to breathe with the "color changes" decreed in the latest decree of the Ministry of Health, which entered into force on Monday 1 February. All in yellow - except Sardinia, Sicily, Puglia, Umbria and South Tyrol (the province of Bolzano) -, with looser prohibitions again: from the possibility of traveling throughout the region, to bars and restaurants reopened until 6 pm and the possibility to take away after that hour. Several museums have also reopened their doors, taking advantage of the latest decree. Here are the main ones concerning the two and four wheels that can receive visits

Liverpool have completed a loan deal for Schalke's Turkey central defender Ozan Kabak. The 20-year-old joins the Reds until the end of the season, with the club also having signed Preston North End's Ben Davies for £2m. Defender Davies, 25, has signed a "long-term" deal at Anfield. Marseille's Duje Caleta-Car was also a potential target, with the Reds exploring a number of options in defence because of injuries. Liverpool have an option to buy Kabak for £18m - with add-on clauses - at the end of the season, but do not need to activate it until June. For now, they will pay a £1m loan fee now with the potential for an extra £500,000 based on games played and how they fare in the Champions League. The Reds are missing experienced centre-backs, with Joel Matip out for the rest of the season and Virgil van Dijk and Joe Gomez out with long-term injuries, while midfielder Fabinho, who has been standing in at the back, is also out. Manager Jurgen Klopp named his 12th different centre-half partnership in 21 Premier League games for Sunday's 3-1 win at West Ham, with midfielder Jordan Henderson alongside Nathaniel Phillips. On the arrival of Davies from Championship side Preston, Klopp said: "It's probably clear that in a normal transfer window, without any issues, we would not look at Preston [to see] if there's a player for us or something like that. "Since our situation got clearer and clearer - the problems we had - when we saw him we got really excited about it and thought: 'Wow.' "We see the quality and we see the potential as well because he's 25 and there's a lot to come for him." Recap of deadline day as it happened All the deadline-day deals in one place Liverpool sign 'astonishing' Kabak Kabak has seven caps for Turkey Kabak was recommended by former Huddersfield Town manager David Wagner, who coached him at Schalke and worked with Liverpool boss Klopp at fellow Bundesliga side Borussia Dortmund. Before joining Schalke, Kabak played for Stuttgart and won the German top flight's Rookie of the Year award for the 2018-19 season despite the club being relegated. Stuttgart's sporting director Thomas Hitzlsperger, the former Aston Villa midfielder, said it was "incredible how worldy-wise he is for his age". "It's astonishing," Hitzlsperger added. "I see him every day and am amazed at how he mature he is." Kabak, whose idol is Van Dijk, has played 14 times for Schalke this season, although the club are bottom of the table with the worst defensive record in the league. Liverpool were linked with the Turk last summer after the departure of Dejan Lovren. Analysis German football expert Constantin Eckner After Kabak arrived in the Bundesliga in 2019, he quickly became one of the most promising centre-back talents in the league. Sadly for him, he was not always able to show his full potential, as he was relegated with Stuttgart before joining a dysfunctional Schalke side. Still, Kabak impressed many with his defensive skill set. He has been called the "Turkish Wall" because of his abilities in duels both on the ground and in the air. His ball-playing talents have not been tested that much because Schalke often avoided any kind of constructive build-up. Kabak looks like a competent passer but he might need some time to adapt to Liverpool's possession-based system. While he is a tremendous talent, Kabak gained a reputation in Germany for having a hot temperament. He was suspended for four games earlier this season for spitting in the direction of Werder Bremen left-back Ludwig Augustinsson. Given that he is only 20, he will still be growing a lot as a player and as a personality. And so, despite the hype, coaches, team-mates and fans will have to show patience with him. Davies join Reds from Preston Ben Davies was Preston's player of the year during the 2018-19 season The signing of Davies was completed following a medical on Monday. The left-sided defender, who Celtic were convinced they had secured on a pre-contract agreement, came through Preston's youth system and has had spells on loan with York, Southport and Newport. Burnley were also interested but it is understood Preston were not keen to sell to a local rival. Bournemouth were considering a bid as part of a double deal also including Ben Pearson, while Sheffield United were also in the mix - but Davies jumped at the chance to move to the Premier League champions. "It's a huge opportunity," said Davies. "Obviously it came as a bit of a surprise at first but once you start to get your head around it, the opportunity that is in front of me is incredible. "I'd be silly to not make the most of it and learn from the players at the club." The Reds have paid £500,000 up front with add-ons worth up to £1.1m relating to first-team appearances and any other achievements he contributes to, as well as any England honours he may win. There is a 20% sell-on clause for Preston if Liverpool make any profit on a future deal for Davies. Liverpool's 19-year-old Dutch defender Sepp van den Berg has joined Preston on loan as part of the deal. Former Preston and Liverpool defender Mark Lawrenson Ben Davies has done well at Preston and has let his contract run down so he was going to move on in the summer. I didn't really see him as being good enough to be on Liverpool's radar. He's a real steady Eddie. He's left-footed and quick enough but he's not got phenomenal pace or anything like that. He's been good in the Championship, very good. But I've watched him and thought, up against the extra nous and quality you get in the Premier League, on top of extra pace, it will be a test for him. You wouldn't want to just throw him in to face Manchester City next Sunday, put it that way. This is obviously a great move for him, I just can't see him getting near the first team. Phillips has done well when he's come in and he is probably a better player. So, Davies would be behind him and also Rhys Williams, so even before Joel Matip comes back and the other two long-term injured players - Van Dijk and Gomez - he is going to be below them on the list. And Fabinho and Jordan Henderson too. I am not sure he will play very much, but the experience alone should be fabulous. I hope he experiences playing in the first team, but even if he is just sitting on the bench then it is still great for

While pancakes are ideal for breakfast, we know food lovers don’t mind having breakfast for dinner. For someone who enjoys their pancakes fluffy, here is an interesting recipe you can bookmark. The best part is they are prepared without eggs! Ahead, check out this video by Shivesh Bhatia, a baker and a *In a little bowl add vinegar and warm milk. Stir nicely and keep it aside. *Next, in a large glass bowl, add flour along with some fine sugar, baking soda and finally milk powder as per the proportions mentioned above. Using a whisker, mix all the dry ingredients. *Finally, add the concoction of milk and vinegar along with some vegetable oil. Mix it using a spatula. *Put a non-stick pan on low-medium flame and brush it with some vegetable oil. Using a measuring cup, scoop out the batter and pour it on to the pan. *Once one side is cooked, flip and cook the other side. Serve it with your favourite maple syrup, whipped cream or just some yummy melted chocolate with fresh fruits.

ISLAMABAD: A special technical team of the Federal Investigation Agency (FIA) would probe the cell phone's hacking issue of Supreme Court's senior judge Justice Qazi Faez Isa, officials said on Tuesday. A technical team of FIA, consisting of forensic and cyber experts, would identify the hackers, their reasons and modes of hacking and possible leakage of phone data (emails, messages, etc), added the officials. The development comes a day after the Supreme Court of Pakistan (SCP) confirmed hacking of Justice Isa's personal cellular phone. The FIA special team would focus on whether any e-mails, messages and data was also hacked and stolen by the hackers in what is seen as a crucial happening if investigators succeed to identify those who tried to mani[CENSORED]te the personal information of a sitting SCP judge, officials said. The FIA’s Forensics Laboratory would most likely retrieve information from the cell phone that remained in personal use of Justice Qazi Faez Isa, an FIA official familiar with the development told this correspondent. It was not decided yet who would head the FIA team to probe the issue, added the official. It is not clear yet whether the whole data of the cell phone has been lost, officials maintained. On Tuesday, Registrar Supreme Court Khawaja Daud Ahmad requested Director General FIA Wajid Zia to form a team of experts to probe this phone hacking issue. "I am directed to state that the personal cell phone of Justice Qazi Faez Isa, judge of this court, was hacked on Jan 29, 2021 (Saturday) and his lordship learnt of this early Sunday morning. I am therefore directed to request you [Wajid Zia] to depute a technical team to assess his lordship's cell phone in respect of hacking status and apprise about the same at the earliest," stated Registrar Supreme Court's letter exclusively made available with Geo News. The FIA team remained in touch with the office of Justice Qazi Faez Isa for procuring more details, officials said. Assistant Registrar Pervaiz Iqbal dispatched this letter to DG FIA Wajid Zia and also sent its copy to the office of Chief Justice of Pakistan Justice Gulzar Ahmed, added the officials. Before the development, the SCP through an official statement informed the general public that the personal cellular phone of Justice Qazi Faez Isa has been hacked. "There is suspicion that misleading communication can be made from his lordship’s number to anyone with ulterior motives," read the SCP's official statement. "Therefore, the communication purportedly made from his lordship’s cell phone, which his lordship had not sent, may be treated as fake and false," added the official statement issued on Tuesday.

Managing that output is a standard six-speed manual transmission (yay!). It's spun by a twin-disc clutch that's designed to withstand all that torque and provide good pedal feel. For added performance, active rev-matching and No-Lift Shift capability are standard. Thanks to these features, you can execute perfect downshifts every time and peg the accelerator with each gearshift so that big V8 keeps pumping. Of course, if you'd rather not dance the three-pedal shuffle, a 10-speed automatic is available in the CT5-V Blackwing. This transmission can shift quicker than some dual-clutch gearboxes and with greater refinement to boot. As for performance, with the self-shifting transmission, this Caddy can hit 60 mph in as little as 3.7 seconds and its top speed is north of 200 mph. The CT5-V Blackwing is rear-wheel-drive only, though, like its smaller sibling, it comes standard with an electronic limited-slip differential for greater control in hard cornering. Both cars are also fitted with Cadillac's latest Magnetic Ride Control, which allows you to adjust the dampers to your preference, giving you a smooth ride for commuting to work and a much stiffer feel when you're on track or navigating your favorite back road. Bringing things to a safe, secure stop and withstanding abusive hot laps, the CT5-V Blackwing is fitted with massive Brembo brakes. Up front, the rotors measure 15.7 inches in diameter and are clamped by six-piston calipers. The rear discs are a bit smaller but still huge, clocking in at 14.7 inches. They're squeezed by calipers with four pistons. Taking things a step further, you can also get a carbon-ceramic braking system. Not only does this arrangement withstand heat even better than the standard setup, it decreases unsprung mass by 53 pounds, which is a relatively huge reduction. The CT5-V features lightweight, forged-aluminum wheels. These staggered-width rollers clock in at 19 inches and are fitted with a custom set of Michelin Pilot Sport 4S tires designed with special compounds specifically for Blackwing duty. A range of different elements set this car apart visually from lesser CT5s. For starters, the bodywork has been massaged to slice through the wind with less resistance. The front grilles flow more air underhood to keep temperatures under control, and the car has a front splitter, a rear spoiler, functional fender vents and too many other elements to list. For added looks and even better performance, a carbon-fiber aero package is offered, which reduces lift at speed by a claimed 75%. Inside, the CT5-V Blackwing has a familiar interior, one that's nonetheless gussied up compared with standard models. Customers will have three different cabin trim levels to choose from, which include different colors and materials, from basic leather seats to front buckets trimmed with imitation suede and carbon fiber. As for tech, the car comes standard with a surround-view camera system and an ever-helpful head-up display. Wireless Apple CarPlay and Android Auto, a 15-speaker AKG sound system and a 12-inch digital instrument cluster are also included at no extra charge. A high-performance steering wheel, a microfiber headliner and a second-generation Performance Data Recorder so you can relive your driving exploits are all available. For a bit of visual flair, models fitted with the manual transmission feature a 3D-printed cap on top of the shift lever. You can reserve a 2022 Cadillac CT5-V Blackwing right now, though deliveries don't start until later this summer. This ultra-high-performance sports sedan ain't cheap, either, though its pricing isn't that outrageous considering how much you're getting. It starts at $84,990, including $995 in destination fees.

Newcastle have signed Arsenal midfielder Joe Willock on loan while full-back DeAndre Yedlin has completed a move to Turkish side Galatasaray. Willock, 21, has featured as a substitute for the Gunners in recent months and last started a Premier League game in November. Yedlin, 27, was surplus to requirements as Newcastle have two other right-backs in Javier Manquillo and Emil Krafth. The United States defender joined the Magpies from Tottenham in 2016. Willock promised to work "his socks off for the team" after arriving in the north east of England. He added: "This is a club with a massive history that I've grown up watching. I can't wait to see everyone and be part of the Newcastle family." Newcastle boss Steve Bruce had also confirmed his interest in Leicester City's Hamza Choudhury but was unable to complete a deal for the 23-year-old midfielder. Yedlin made six Premier League appearances this season and played 125 times for the club in total. Bruce said: "Quite simply we have had three right-backs at the club now and DeAndre is suited to wing-back. It’s been no secret we have changed to a back four. "I want to wish him best of luck playing in Turkey for a huge club like Galatasaray. He's a great professional, and a great lad. “Sometimes you have to let one out to bring somebody in."

While we yearn for iced teas and cold smoothies in summer, we long for the comfort that a hot cup of tea brings in winter. Yet perhaps with the rush of daily life, we don’t give much thought to choosing teas, which can always be given a healthy twist. Atul Rastogi, president, Luxmi Tea Company Private Limited, recommends the top immunity-boosting teas for winter. Masala chai ‘Masala’ or spice immediately brings to mind a ‘heaty’ concoction, which is exactly what ‘masala chai’ is. A mixture of spices such as cinnamon, cardamom, cloves and ginger keeps you warm. These spices have antibacterial, antifungal and anti-inflammatory properties which work efficiently to keep cough, cold and seasonal allergies at bay. Ginger helps to relieve various kinds of body aches. It can be enjoyed as black tea or with milk. Sugar can be replaced with jaggery to enhance the health benefits of this tea which boosts blood circulation and immunity. kept us healthy amid pandemic Tulsi green tea An inconspicuous pair – tulsi and green tea make for a splendidly potent antibacterial, antiviral, antifungal and anti-inflammatory tea with immunity-boosting properties. In terms of medicinal value, tulsi is rich in vitamin A, vitamin C and zinc. Subtle in taste but strong in bioactive compounds, green tea boosts health by reducing oxidative stress and blood sugar levels while increasing the body’s rate of metabolism. Kashmiri kahwa Consisting green tea-flavoured with saffron, cinnamon, cardamom, cloves, dried fruits such as cherries, apples and raisins in varying quantities and myriad combinations of pine nuts, pistachios, walnuts, almonds, cashew nuts, dried apricots and dates, ‘Kashmiri Kahwa’ is distinguishable. Here’s a beverage that makes your supple skin, supports your weight loss goals, assists digestion, reduces stress, and also works well as a decongestant. Darjeeling tea Darjeeling tea has a distinct natural flavour with notes of citrus fruit, flowers, and some may even say a vegetal quality. Flavonoids or phytonutrient-rich plant pigments present in tea are said to reduce cholesterol levels, one of the leading causes of high blood pressure and consequently, heart disease. Polyphenols present in the tea leaves help fight inflammation and lower blood sugar. “While a strong cup of immunity-boosting tea had in the morning can energise you for the day, a light cup of the same tea had after work can soothe and relax your frayed nerves. Having said that, there’s no perfect time of day for a cup of hot tea in winter! Relax, refresh, recuperate and rejuvenate with the amazing health benefits of nature’s bounty,” mentioned Rastogi. Ginger tea

Online programs at The University of Southern Mississippi (USM) continue to rate highly nationwide, earning distinction in U.S. News & World Report’s Best Online Programs Rankings for 2021. USM’s online bachelor’s degree in business received an impressive No. 39 national ranking – and No. 1 in Mississippi - as part of a debut category in the U.S. News rankings. At the beginning of the fall 2020 semester, 280 students were enrolled in USM’s online bachelor’s in business program. “It is rewarding to consider that our program was ranked as a top-40 program the first year that the U.S. News & World Report ranked online bachelor’s in business programs,” said Dr. Bret Becton, Dean of USM’s College of Business and Economic Development. “We provide our students with an affordable and challenging online business education that is among the best in the country.” U.S. News noted that baccalaureate-level rankings in business and psychology were added this year because those are two of the most po[CENSORED]r undergraduate degrees offered to distance learners. Other notable USM rankings include: Online bachelor’s degree programs ranked No. 75 nationwide, first among Mississippi institutions. Online bachelor’s degree program for veterans ranked No. 50 nationwide, first among Mississippi institutions. Online master’s degree in business administration ranked No. 94 nationwide. The newest ranking marks a significant leap for USM’s bachelor’s degree programs, which rose from No. 93 last year to No. 75 in 2021. Dr. Amy Chasteen, USM’s Executive Vice Provost, points out that these accolades are the result of faculty engagement and extensive efforts to design strong programs. “Our faculty work hard to create exceptional educational opportunities for our distance learners,” said Chasteen. “New online students from around the nation and world are given the opportunity to earn an affordable, reputable degree through Southern Miss, and we are proud to meet the growing demand for quality online degree programs.” In establishing the 2021 rankings, U.S. News chose factors that weigh how these programs are being delivered and their effectiveness at awarding affordable degrees in a reasonable amount of time. More than 350 college and universities are included in the 2021 rankings. A total of 1,641 programs were assessed – an all-time high. The ongoing COVID-19 pandemic has forced college and universities nationwide to strategically reshape much of their academic learning formats. Online courses are no longer just an option for many students – they have become a requirement. Many undergraduate and graduate programs are shifting to a fully or partially online format for fall semester classes to prevent the spread of the coronavirus among students, faculty and staff. At the beginning of the fall 2020 semester, USM had 2,887 students enrolled in online programs. Dr. Tom Hutchinson, Dean of Online Learning and Enrollment, emphasizes that the latest U.S. News rankings validate the ongoing commitment the University has made in providing online programs that meet students’ expectations. “I am proud of the success of our online programs efforts to meet the needs of our students. Faculty at Southern Miss constantly strive to improve our courses through our partnership with Quality Matters,” said Hutchinson. “This recognition from U.S. News is a testament to the high standards of our programs, hard work of our faculty and staff, and continued quality of programs we offer.”

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For many enthusiasts, American car racing is the absolute dream in terms of atmosphere, roaring engines, through a completely uninhibited approach to the subject. The biggest brands sponsor the series, the drivers play the game with the public, who can approach them and even touch their cars in paddocks that sometimes take on the appearance of a fun fair. La bamboche also takes place in the Infield , this large green and tree-lined square generally located within the track, where fans set up their motorhomes and tents for a weekend. It was then, hot-dog and beer in hand, that they remade the world by observing the racing cars which pass before their eyes day and night, including on the Daytona International Speedway , a stone's throw from the most beautiful beaches of Florida. Shared pleasure This is also what professional pilots engaged in Nascar, Indycar or IMSA like : feeling close to their fans, evolving in a friendly environment and driving machines that are sometimes a little rough from a technological point of view, but whose performance, noise and smell continue to give sacred sensations. However, what is happening at the global level, the pandemic but also the galloping electrification of our cars, could reshuffle the cards of a system which remains solid from a marketing point of view, but whose backward character technology is starting to put off investors. There is no shortage of examples of transformation around the world: Formula 1, which became hybrid in 2014, the rally which will become hybrid in 2024, 100% electric Formula E or the E-TCR championship, all the major categories are electrified. . Until now the United States acted as a Gallic Village, but the lines are starting to shift. IMSA in the lead Today, the IMSA has several categories, the first of which, the DPi, is made up of prototypes powered by V8 engines. No cutting-edge technology, just big American blocks doing the job. Tomorrow, the championship will have a new hybrid category called LMDh , which will be jointly regulated with the FIA-WEC world championship, managed by the ACO, which is also involved in the technical development of the project. Chassis and hybrid systems will be common, then each manufacturer hired will add their science, according to technical regulations designed to reduce costs. As a result, the formula becomes attractive, and several car brands have already confirmed their commitment. From 2023, the LMDhs will allow them to race both in IMSA and WEC, and therefore at the 24 Hours of Le Mans . It is partly for this reason that we find this weekend 16 French - a record - on the starting line of Daytona. Because to be present in the series in 2023, and have a chance to race at Le Mans - the dream of almost all professional drivers - you have to position yourself right away. A challenge that also includes former F1 drivers, such as Kevin Magnussen or Robert Kubica, who are making their debut in Endurance. The IMSA, which benefits from the presence of 18 car manufacturers - another record - is therefore becoming a springboard for World Endurance and another means of accessing the very exclusive Sarthois double clock towers. Moreover - and it is quite a symbol - it is Pierre Fillon, the president of the ACO, who will give the start of the 24 Hours of Daytona this year. America puts its finger in the socket By going hybrid, IMSA will be the first electrified championship in North America. As in WEC, the cars are fitted with Michelin tires, which has also been the main sponsor of American Endurance racing since 2019. “In the United States, Endurance is the ideal vehicle for promoting motorsport more in tune with current societal expectations, ”says Tony Ménard, Michelin Motorsport Director for North America. “This high-tech aspect fits perfectly with a premium tire brand like ours, and perfectly meets the expectations of car manufacturers. The environmental notion is more and more important, and having hybrid cars helps them in their communication. All this, but also the prospects of being able to race on both sides of the Atlantic with the same car, boosts all the players in the discipline and shows its dynamism. " Note that the French manufacturer is already very involved in World Endurance, since it equips not only all of the cars entered in IMSA (its first program with more than 100 cars), but also most of the cars. WEC cars, and will be the sole manufacturer of the LMDh category in LMP1. IMSA and WEC, “the place to be” for professional pilots? This is what is taking shape for the next few years with, as a highlight, the arrival of a large number of manufacturers in this hybrid category, and the eagerly awaited battle between Peugeot and the rest of the world during the 24 Hours. du Mans 2023. By then, some great battles will have taken place, in the United States or elsewhere.

Liverpool are in talks to sign Preston's Ben Davies for £2m as they look to find a solution for their central defensive crisis. Jurgen Klopp named his 12th different centre-half partnership in 21 Premier League games for the 3-1 win at West Ham, with Jordan Henderson alongside Nathaniel Phillips. Joel Matip has joined Virgil van Dijk and Joe Gomez on the injury list. Fabinho, who has deputised in defence, was also ruled out at London Stadium. Davies, 25, came through Preston's youth system and has had spells on loan with York, Southport and Newport. He is expected to undergo a medical with Liverpool on Monday. He has made 19 appearances for Preston this season and completed the full 90 minutes in Saturday's defeat at Sheffield Wednesday. Liverpool's 19-year-old Dutch defender Sepp van den Berg is expected to join Preston on loan as part of the deal. Who is Ben Davies? 'A real steady Eddie' Former Preston and Liverpool defender Mark Lawrenson Ben Davies has done well at Preston and has let his contract run down so he was going to move on in the summer. If he'd gone to Celtic, which I'd heard had been agreed, then I was thinking he could do well there, but being honest I didn't really see him as being good enough to be on Liverpool's radar. He's a real steady Eddie. He's left-footed and quick enough but he's not got phenomenal pace or anything like that. He's been good in the Championship, very good. But I've watched him and thought, up against the extra nous and quality you get in the Premier League, on top of extra pace, it will be a test for him. You wouldn't want to just throw him in to face Manchester City next Sunday, put it that way. This is obviously a great move for him, I just can't see him getting near the first team. Nat Phillips has done well when he's come in and he is probably a better player. So, Davies would be behind him and also Rhys Williams, so even before Joel Matip comes back and the other two long-term injured players - Virgil van Dijk and Joe Gomez - he is going to be below them on the list. And Fabinho and Jordan Henderson too. I am not sure he will play very much at Liverpool, but the experience alone should be fabulous. I hope he experiences playing in the first team, but even if he is just sitting on the bench then it is still great for him. He has come through the ranks at Preston, learned his trade with loan spells in the lower divisions and improved a lot. He has done really well. Regardless of whether he gets a chance or not, it is a great move for him and Ben is a lovely lad. I've got to know him over the years and with people like that, you just think 'great opportunity and good luck to you'.

One can experience stomach ache due to various reasons such as constipation, diarrhea, acid reflux, lactose intolerance, stress, gas and bloating. While there are many ways to treat the same, nutritionist and lifestyle educator Karishma Chawla shares how one can manage different types of stomach aches with the help of home remedies. Read on to know. Constipation Constipation is caused by lack of dietary fibre, indulgence in processed foods, dehydration, too much dairy, medication, lack of exercise or movement, ignoring the urge to defecate, and stress. Chronic constipation can lead to gas production, stomach bloating, and ache. Dietary interventions include consuming whole grains such as dalia, red rice poha, rajgira and legumes; fruits and vegetables rich in fibre like dark green leafy vegetables, pear and papaya; drinking plenty of water and other fluids — like starting the day with lemon water and consuming vegetable smoothies. Lifestyle measures include slowing down the morning ritual, having a routine, a set wake-up and sleep time along with yoga and stretches. Avoid refined, deep-fried, and high sugar foods. One can experiment with black salt which may help to relieve gas and bloating and aid digestion. Garlic helps to relieve gas, constipation and treat the infection. t can be caused by a viral infection, drugs, food allergies, and food sensitivities to name a few. Management of diarrhea includes fluid balance with coconut water, buttermilk, salted rice kanji, or lemon, sugar, salt beverage. Lactose intolerance Individuals with lactose intolerance usually lack the enzyme lactase to digest the lactose in milk leading to stomach cramps and diarrhea. Avoiding milk is beneficial. One can substitute regular milk with almond or coconut milk. Gas and bloating It can be a result of food sensitivities, constipation, or indigestion leading to abdominal pain. This can be managed by dropping food irritants that cause gas, eating a diet high in fibre, adequate water, and chewing food properly. One can also experiment with herbs such as turmeric that help to break down food and absorb nutrients. Acid reflux It is caused by low stomach acid, magnesium deficiency, certain foods, hiatus hernia, and eating food too quickly. For relief, avoid citrus foods, alcohol, and spicy foods. Practice mindful eating by chewing every mouthful 20-30 times. One can also have aloe vera juice in the morning and fennel and black cumin water before meals to secrete stomach acid. Stress It can cause low stomach acid, which can lead to heartburn, acid reflux, burping, bloating, gas, and even nausea after eating. Home remedies include a glass of warm water and fresh lemon or lime. Squeeze a tablespoon of lemon juice in water and drink before consuming anything else. One can also add 1 tablespoon of raw apple cider vinegar to an eight-ounce glass of warm water and drink it about 15-30 minutes before a meal. One can also drink this after meals if you experience heartburn.

Prime Minister Imran Khan on Sunday took to Twitter to share "more good news" on the country's economic situation and inflation. The prime minister took to Twitter to announce that Consumer Price Index (CPI) and core inflation had decreased to when it initially was when the PTI had formed its government in 2018. PM Imran Khan said that he had told his economic team to "stay vigiltan and ensure that inflation stays under control". 'Well done': PM Imran Khan gives exporters a pat on the back Earlier this month, the prime minister had appreciated Pakistani exporters for their role in increasing the country's exports. Taking to Twitter, the prime minister — pleased at the performance of Pakistan's exports for the month of December 2020 — had revealed that the country's exports had registered a growth of 18% over the previous year. "Well done & keep up this trend. A major pillar of our govt's economic policy is export enhancement & we will provide full support to promote export culture," he had tweeted.

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Now we are starting to learn a little more about what Renault is preparing for the years to come, when the long-awaited conference announcing the new strategy of the diamond brand, called “ Renaulution ”, has just taken place. During this speech, the new boss of the firm, Luca de Meo, announced his future plans for the former management of course, but also for Alpine, Dacia and Lada , which should benefit from new positioning more distinct from each other, as is already the case within the PSA group. But if we were already expecting most of the announcements made by the former CEO of Seat, the latter nevertheless gave us a little surprise, by revealing a completely new model, which will take the form of a 100% city car. electric . If the rumors were already rife on the arrival of such a car, paying tribute to the legendary Renault 5, we finally have confirmation, while the first images have just been unveiled. The city car, which takes the form of a concept car called Renault 5 Prototype, therefore sports bold lines, reminiscent of the star of the 70s and 80s. But the most observant will notice that it is from another less known version the general public that this newcomer to the range is inspired by, which in fact takes up some features of the R5 Turbo PPG Pace Car, produced in 1981 for the IndyCar championship by Renault-AMC.

Manchester United are braced for two imminent outgoings after agreeing to terminate Marcos Rojo's contract and reaching a deal for youngster Facundo Pellistri to join La Liga side Alaves on loan for the rest of the season. United have reached an agreement with Rojo for his contract to be terminated, meaning he will be a free agent at the end of the month. "[It is] likely that Marcos goes back to Argentina, [there is] a little bit of paperwork left to be done, I think," United boss Ole Gunnar Solskjaer said on Friday. The 30-year-old centre-back, who originally joined in 2014, has been in Argentina since receiving treatment there for a calf injury and is close to joining Boca Juniors having been seen training with them this week. Rojo has not featured for United in the current campaign and made a single Premier League start last season before spending the second part on loan at Estudiantes.