#Steeven.™

My vote is for: DH1 I really like it and it's good music.

My vote is for: DH2 It is a great song and I have listened to it several times.

We continue with news from the Renault Group, this time talking about Dacia. The Romanian firm belonging to the French group unveils its projects and, in addition, the Dacia Bister Concept. On the other hand, they reaffirm the Dacia-Lada business unit, which will allow them to reach even more markets. The Dacia Bister Concept is a C-segment SUV, which is still just a prototype. It will be the basis of a future model. Who knows if the successor to the Duster. The idea is to continue offering a robust and practical product available to everyone. With a length of 4.6 meters, this prototype anticipates the new visual language of the company, at least for these large models. Aesthetically it is very striking, with straight and aggressive shapes, with a very adventurous and youthful approach. Its design conveys a lot of robustness, as well as spaciousness. Logically, at the time it materializes as a production vehicle - something that will still have to wait - it will have changes with respect to this concept. But the base is perceived as winning considering the current tastes of the market. Dacia claims that in the future it will be the flagship of the company. Also that it can be equipped with alternative and hybrid energy engines thanks to its platform. Without a doubt, a detail of great importance both for the brand and the group, as well as for future buyers. There will be quite a few alternatives to choose from within this model. Alejandro Mesonero-Romanos, Dacia's Design Director, stated that: Dacia Bigster Concept embodies the evolution of the brand. With the essential elements, a touch of freshness and an outdoor spirit. He shows that accessibility is not at odds with attractiveness. At Dacia we are convinced, and this car is proof of that. On the other hand, the car company has just launched the new Sandero in 2021. But the news does not end there, as the Dacia Spring, a 100% electric urban vehicle, will soon arrive, as well as three other new vehicles that will land between now and 2025. Dacia's future does not look bad.

The COVID-19 pandemic has reduced physical activity and exposed people to unhealthy eating. The routine, the peculiarities of teleworking and the limited access to spaces to carry out some physical activity mean that many people have given up their resolutions in 2020. Among the most common are losing weight, maintaining a balanced diet and exercising. However, the good news is that it is always a good time to decide to make a change in lifestyle and what better way to start a new year than to commit to a much healthier lifestyle, even from home. Although it has been repeated ad nauseam that acquiring healthy habits is the basis for keeping diseases such as obesity, overweight and those related to the cardiovascular system, diabetes or cancer at bay, -which represent the most common causes of death worldwide -, it is not easy to internalize them in practice. In fact, a significant percentage of these conditions can be prevented if there is a better diet or some type of physical activity. For this reason, it is essential to take action to adopt routines that help improve the quality of life. Precisely, researchers from the American Academy of Nutrition and Dietetics affirm that focusing weight control objectives on the effects they have on health facilitates adopting healthy habits. Relating these habits to a significant decrease in mortality and an increase in quality of life, rather than pressure to decrease size or weight, is more effective when making a radical change in life. In this sense, the first two steps that can be taken on the road to a healthier life are to transform eating habits and carry out more physical activity on a day-to-day basis. 1. Feeding It is important to differentiate two nutritional concepts: 'diet' and 'conscious eating'. “When it comes to diet, there is a direct relationship with short-term treatment. Therefore, the results of these objectives will last that same period of time. In this 'relationship' with food, there is talk of abstinence, prohibition and caloric restriction. Foods are divided into good and bad ”, says Henry Tovar, president of the Colombian Association of Endocrinology, Diabetes and Metabolism. When we talk about conscious eating "we refer to a concept that invites you to eat everything but in its proper proportions", says the expert. Learning to eat consciously helps to better understand the nutrients that each food offers and how each body assimilates it. Naturally, the same body will no longer require the consumption of foods high in fat, ultra-processed or with added sugars, which are the ones that cause the most damage. Some useful tips on food that the Colombian Association of Endocrinology offers are: Have small servings of nuts, such as almonds and walnuts, available to eat when you have a craving. Distribute lunch or dinner as follows: half of the portion should be vegetables or fruits, 1/4 of whole grains and 1/4 of proteins. Cut back, instead of cutting back on your favorite foods - mindful eating. Establish regular meal times to avoid overeating later in the day. Although this becomes more of a challenge at home, it is important to respect this habit. Other recommendations include a list-based meal plan, reading food nutrition labels to measure calorie and saturated fat per serving, and keeping food fresh in the fridge. 2. Physical activity Like diet, succeeding in the goal of exercise has an important positive psychological component. For this reason, any activity that involves movement and caloric expenditure is recommended. “The idea is to look for strategies that little by little will generate changes in life. If, for example, a person walks 2,000 steps a day, and challenges himself to perform 3,000 the next day, he will notice a significant variation in his quality of life with this simple change, "says Tovar. At this point, the Colombian Association of Endocrinology recommends getting started: start with short walks and gradually increase the time; concentrate on the posture with the head raised, the abdomen turned in and the shoulders relaxed; and warm up at a gentle pace for the first few minutes. While it is true that there are healthy practices recommended for everyone that can be applied at any time, the truth of weight is in each person. For this reason, the first action for a new life in 2021 is to consult the doctor in case of any concerns because they are the ones who will indicate, according to the needs and characteristics of the patient, the most suitable comprehensive treatment to start in the new year.

The current wave of coronavirus in the Brazilian Amazon is worse than the one suffered by the region between April and May, and the health system runs the risk of "imploding", warned this Friday the director of emergencies of the World Health Organization (WHO ), Michael Ryan. The critical situation in all of South America cannot be attributed exclusively to the new variant of covid-19 detected in the Brazilian region, but to non-compliance with the restrictions in force, the expert added. "The situation in Amazonas, and particularly in Manaus, has deteriorated significantly in the last two weeks," Ryan confirmed in a press conference call. "If things continue like this, we are clearly going to see a wave that will be worse than the catastrophic wave in April and May," he added. "It would be a tragedy in itself," Ryan explained. "Lack of oxygen supply, gloves" described the head of the WHO. "And another problem: health workers get infected" as it happened in the past. When those workers, and lab employees, start to get massively ill, "your whole [healthcare] system starts to implode," Ryan said. The state of Amazonas was one of the most affected in the first wave of the pandemic, with refrigerated trucks enabled to store bodies awaiting burial, and the situation worsened dramatically again in recent weeks. Fears were heightened with the identification of the region as the origin of a Brazilian variant of the virus, which scientists say may be more contagious. This variant has spread to South America, but Ryan explained that the current trend in the region "can essentially be attributed to non-compliance with basic rules of behavior." "It is not the new variants that are causing this transmission. They may have an impact eventually (...) but it is too easy to blame only the new variant," the expert warned. "It was also everything we didn't do that caused" this new wave, he added.

My vote is for: DH1 It is very good and it is an incredible music.

My vote is for: DH2 I like it much more than the other song.

My vote is for: V1 I really like your blur and text.

As many of you know, IONIQ was launched as Hyundai's electric vehicle brand in 2020. So far we have seen the odd prototype of this young EV division, but not a definitive model. Well, the truth is that now we have not seen it in full either, but we do have some interesting teasers of the new IONIQ 5 and some new information. The IONIQ 5 will be the first model to use Asian manufacturer Hyundai Motor Group's Global Electric Modular Platform, also known as the E-GMP platform. But first of all, the brand has affirmed that its world presentation will be virtual and will take place during the next month of February 2021. Part of the model design can be seen in the preview images that accompany these paragraphs. There is no doubt that IONIQ intends to carry an aesthetic language that is quite different from Hyundai. This mid-size crossover has very strong features and, honestly, we want to see it fully and live, because it looks very good. Its headlights, taillights, 20-inch wheels and careful design, the shell-shaped bonnet that covers the entire width of the front or the curious grille stand out. In addition, and as you can see in the teaser, it will use virtual mirrors, such as the Honda e or the Audi e-tron. Of course, it is probably optional. “Beginning with IONIQ 5, our dedicated BEV line brand will redefine the relationship between people and their cars, setting a new standard by which all BEV design experiences will be measured,” stated the Center's Senior Vice President and Director. of Hyundai Global Design.

The diet does not restrict any food group, it focuses on restructuring the lifestyle and daily eating habits As is tradition with the beginning of a new year, we all want to lose weight and be healthier. That is why year after year trends and dietary guidelines come to light that promise the best and fastest results, however not all that glitters is gold and it is better to investigate and opt for those plans backed by science that protect above all. our health. Like every year, U.S. News and World Report has published its ranking of the best diets, although recently much has been said about the benefits of the first place for the fourth consecutive year: the Mediterranean diet. It's time to talk about the Mayo Clinic diet second place, named the second best paid diet of 2021 and one of the top five diets of the new year. Its new classification may come as a surprise to some, given that the diet lacks too strict a regulation; especially for those who are considering following the hottest trends today and tend to cut out entire food groups. Rather, the Mayo Clinic diet focuses on the medical center's signature food pyramid, emphasizing traditional dietary guidelines in a new, less restrictive way. The Mayo Clinic Diet Basics seek to restructure any questionable eating habits and promote doubling your intake of healthy staples, predominantly in the fruit, vegetable, and whole grain categories. They also emphasize the importance of the intake of cuts loaded with protein and in a very controlled and occasional way, desserts. In such a way that we could say that it is a guideline that by promoting a greater consumption of these foods, provides the vitamins, minerals, antioxidants and fiber that the body needs to function properly and thus lose weight in the long term. The Mayo Clinic diet promises immediate results in the first two weeks of the program: between 5 and 10 pounds of weight lost. However, according to experts, the true appeal of the diet is its design, beyond the rapid and balanced loss of weight that it promotes. The first phase of this plan promotes weight loss of 10 pounds per week, then in the second phase 2 pounds per week, until you have reached your goal in mind. Much of what makes it interesting is that in a way it can be continued for as long as necessary, which eventually leads to a change in lifestyle and is a great ally to say goodbye to unhealthy habits. What are the most relevant aspects of this diet? Undoubtedly, one of the factors that most attracts the attention of the Mayo Clinic diet is that it does not completely eliminate any food group. Which for some is difficult to understand especially when we talk about bread and sugars, however it requires reducing caloric intake: 1200 for women and 1400 for men after the first two weeks. The truth is that various nutritionists agree that for many people, this calorie restriction can be more difficult than eliminating food groups as in other diets. We're not all the same, so 1,200 calories may be a good and manageable number for many people, and too restrictive for others. You are probably wondering how to access the diet, the first thing you have to know is that although their website contains numerous guidelines, diet tips and healthy recipes at your fingertips. However, the diet was initially based on a book that was republished in 2017. While the most essential guidelines and tips are printed in the Mayo Clinic Diet book (along with a select number of menu plans and recipes), the Dieters can access all of that information and more resources through the Mayo Clinic Diet website online. In such a way that whichever path is chosen, it begins with a first phase called "Lose It!" It is said that the beginning of any diet is the most important part, in this case the plan promotes learning to adapt 15 key dietary tips and tricks into the daily routine. Which are primarily based on adding more green and healthy staples. Another fundamental point is to work on reducing the frequency with which all types of processed foods such as meats, pastries, desserts and refined grains are consumed, the interesting thing is that it is not about giving them up completely. Also another relevant aspect of this section is to look for alternatives to change the consumption of saturated fats, for sources of healthy fats in the form of basic foods such as avocados, olive oil, nuts, seeds and fatty fish. It also promotes reconsidering the excessive intake of dairy products, trying to consume a nutritious breakfast (rich in protein) and reducing the frequency with which food is ordered to go. The diet also encourages its followers to keep a food and activity diary to document their progress and reactions. A key aspect of "Lose It!" is to make sure you get at least 30 minutes of physical activity every day, if possible 1 hour better. The first phase of the diet can result in more than 10 pounds of weight loss due to all the dietary changes that are made during the first two weeks. But what happens in the second phase? known as Live It! It focuses on adapting the rules of the diet to each lifestyle, while also setting a calorie limit in daily meals to continue promoting weight loss, which can be up to 2 pounds each week. However, it is never advisable to consume less than 1,200 calories per day, as it is associated with a low intake of essential nutrients and the body will not have the energy necessary to maintain basic biological functions and a healthy metabolism. Therefore "Live It" is the phase designed to reduce more than 1,000 calories per day, it is based on continuing with gradual weight loss, since there is still a caloric deficit. Without a doubt, one more trend that is worth considering, especially because it has scientific and medical support, it is also a balanced plan that promotes a long-term change in our habits and customs. Which in the long run is the only way to live in well-being, harmony and prevent diseases.

Thirteen of the fifteen international experts that the World Health Organization (WHO) selected to find the origin of the SARS-CoV-2 virus are already in Wuhan and are in isolation, the organism's head, Tedros Adhanom Gebreyesus, announced. Two of the members are in Singapore after testing positive for antibodies to the virus, although PCR test results were negative. "The experts who arrived in Wuhan will be in quarantine for the next two weeks and will begin working remotely with their counterparts in China. Then they will continue their work on the ground for two more weeks," Adhanom told the International Committee of Emergencies This Committee plans to extend the declaration of international emergency of COVID-19. The visit is very delicate for the Chinese authorities, who want to dissociate themselves from any responsibility in this pandemic, which has claimed almost two million lives around the world. Recommendations for WHO and member countries are scheduled to be released at the end of the meeting, probably on Friday. The British variant has already been located in 50 countries, and the South African, in 20, according to the WHO, which indicates that this census is probably underestimated. Another variant, originating in the Brazilian Amazon, whose finding was announced on Sunday by Japan, is being analyzed and could impact the immune response, according to the WHO, which speaks of a "worrying variant."

LAST DECISION. After a conversation with my colleagues, we realized that you are breaking 2 server rules for which we will not tolerate and you will be given 1 warning. @Meh Rez vM ! ♫ answer was very clear, now it will depend a lot on the use that you give to the commands, to avoid problems in the future.

[Español] Hola @NW.graphic. No se trata de tolerar el hecho de que seamos humanos, me alegro que estés al tanto de lo que acabas de escribir: Y lo que dices aquí es muy cierto pero estás consistente que anteriormente se le advirtió 2 veces por el uso incorrecto de los comandos Y Tu tercera advertencia fue por algo parecido a un caso que sucedió ayer (que por motivos personales y privados prefiero no compartir) y que fue una palabra muy, muy fuerte y diferente a tu caso, por lo cual decidí darte otra oportunidad en el servidor con tu rango actual y 1 advertencia o 2 advertencia (por razones que me compartiste lo que sucede con tu computadora) y si continúas con esta actitud y si continúas recibiendo otras advertencia por otras cosas, no estarás degradado -1, si no -2. Así que a partir de ahora todo depende de ti, el uso correcto de las palabras y la misma forma de comandos. Te deseo mucha suerte y si tienes alguna pregunta o inquietud, no dudes en contactarme. [English] Hello @NW.graphic. It is not about tolerating the fact that we are human, I am glad that you are aware of what you just wrote: And what you say here is very true but you are consistent you were previously warned 2 times for incorrect use of commands AND Your third warning was for something similar to a case that happened yesterday (which for personal and private reasons I prefer not to share) and that it was a very, very strong word and different from your case, for which I decided to give you another chance. on the server with your current rank and 1 warning or 2 warning (for reasons that you shared with me what happens with your computer) and if you continue with this attitude and if you continue to receive other warnings for other things, you will not be downgraded -1, if not -2. So from now on everything will depend on you, the correct use of words and the same form of commands. I wish you good luck and if you have any questions or concerns, don't hesitate to contact me.

My vote is for: DH1 I really like it and have listened to it many times.

My vote is for: DH2 It's great music and I really like it.

My vote is for: DH1 I liked it more than the other song.

During the first decade of this century, cabrio body vehicles occupied a special place in manufacturers' ranges. The public wanted them and the brands offered a really wide variety. The problem is that the SUV's made an appearance and changed the rules that had been imposed. So much so that, except for a couple of options, not one remains. Of course, crossovers as rare as the Volkswagen T-Roc Cabrio have emerged. Before him came the Nissan Murano Cabrio and Land Rover Range Rover Evoque Cabrio. Both are history but the German C-SUV seems to be reaping good sales figures. For this reason, another heavyweight in the segment would have decided to follow in his footsteps. Yes, because if the sources are correct we could meet the Fiat 500X Cabrio very soon. What does that sound like crazy? Well, we already know why the FCA Group would get into this mess. Can you imagine the Fiat 500X Cabrio? We have an idea ... They want to take advantage of the commercial pull that the small 500's open body has. In addition, there would also be another factor that would encourage them: to finish squeezing the current generation of the 500X. And you will wonder how they are going to do it? Well, they would not complicate life since their objective is to obtain the highest possible profitability and for that they would follow the path of the 500C. That is, it will not follow the pace set by the T-Roc Cabrio. Everything indicates that the hypothetical Fiat 500X Cabrio would maintain its current configuration. That is to say, that unlike the German SUV it would not do without the rear doors or modify its appearance. In their case they will bet on including a large folding canvas roof that, as in the case of the 500C, would be housed on the boot lid. In this way, structural modifications and weight gain would be minimal. That, not to mention the cost. For now we must take this information with caution, although various sources suggest that it is real and valid. As much, as a person in charge of the FCA Group would have already pointed to a possible arrival date. In his words it would be on the market before 2022 hits the calendar. We will have to wait for his next step and if the spy photographers manage to capture an image that illuminates our ideas. All in all, would you buy a Fiat 500X Cabrio? Giving an answer is complicated, but considering that its versatility will be greater than that of the T-Roc Cabrio, its appeal increases. Another thing will be when, if it arrives, they announce its official price. In addition, when Carlos Tavares takes possession of Stellantis, the project still goes through the guillotine and ends with him to develop the second generation of the 500X. What do you think?

A healthy life will prevent you from illnesses with serious effects on your body If 2020 did not end in the best way when it comes to talking about physical health and nutrition, January 2021 will be an excellent month to start over. Many foods that we consume daily can affect our health and quality of life, and although there is a lot of information at hand to eat healthier, there is also a lot of confusion. An unbalanced diet can cause various ailments, that is why the famous phrase "let food be your medicine" becomes more real than ever, since it can effectively help us reduce the risk of diseases such as cancer and heart conditions. Good nutrition can improve brain function and physical performance, as well as act positively on all cells of the body. Nutritionist Melania Cevo from Consultations Nutrition shares some important elements when starting a healthy diet from scratch. "It is important to know that it does not take too much knowledge to start taking care of what we eat, it is enough to be attentive to what we allow to give to our system and gradually inform ourselves of how we can give our body medicine," explains Melania. The calorie principle Although it is not the most important tool to maintain a balance, it is important to know how it works and how to handle it, since it has an important role in managing body health. If more calories are consumed than are burned, the body will store this energy as muscle or fat tissue. If you consume fewer calories than you burn in a day, you usually lose muscle or fat tissue. It is important to pay attention to portions, especially at times when we are looking to gain or lose weight. To be able to calculate this we must know what our body is like and its reactions, since we are all different and it does not work the same for all of us, “it is important to eat that is sustainable and can be maintained over time. Something that is real, healthy, nutritious and enjoyable. " Mention Cevo. Food should supply the body with nutrients and be complete, in addition to carrying the macronutrients necessary for proper functioning (carbohydrates, proteins and fats). Choose the option that gives you the most health When thinking about what to eat, the nutritionist advises choosing more real, less processed and more comprehensive food, this will be an effective way to reach a healthy weight, and provide the body with the nutrients it needs to function properly. Some natural foods that are part of many food groups and could be incorporated into your diet are: vegetables, fruits, meat and fish, nuts and seeds, eggs, fermented dairy products, whole wheat flours, legumes, herbs and spices, among others. These will give you a healthy caloric intake, they are full of vitamins, minerals, proteins, fiber, healthy fats, they will provide important health benefits and may help prevent diseases. You can also consume supplements such as vitamin D, which can be obtained from sunlight, fish or mushrooms, magnesium, zinc, omega-3 can add benefits when you do not have a balanced diet. Vitamin C cannot be synthesized, nor can it be stored in the body, it is important to consume it on a daily basis in food or as a supplement. If you are starting a healthier and more balanced diet, try to avoid foods such as simple sugar that is found in desserts, ice cream, soda and fresh; trans fats that are generally found in highly processed foods; and simple carbohydrates that promote overweight, binge eating, and metabolic syndrome. A healthy diet helps you have a better lifestyle, this will allow you to begin to attend to other areas, such as control of emotions, stress management, physical activity, rest, etc.

Since the notification that the United Kingdom gave on December 14 about the identification of a variant of the SARS-CoV-2 virus, which has a greater transmissibility than that detected in Wuhan at the end of 2019, it has already reached 51 countries in the world. . Although it is normal for viruses to mutate, concern arises with this and other variants detected in recent weeks because they could increase the number of care in hospital centers that would exceed the installed capacity. There is still no evidence that these mutations lead to greater severity of symptoms. For the detection of the variants, genomic sequencing of the virus sample is necessary, so countries that have not yet reported cases could be because they have not yet carried out the process or have not identified the patients who could have it. Until January 13, the countries that have reported cases with the British variant are: America: United States, Canada, Chile, Brazil, Jamaica, Mexico, Ecuador and Peru. Europe: Denmark, United Kingdom, Turkey, Belgium, Finland, France, Germany, Iceland, Ireland, Israel, Italy, Malta, Netherlands, Norway, Portugal, Spain, Sweden, Switzerland, Luxembourg, Greece, Austria, Romania, Slovakia and Russia. Oceania: Australia and New Zealand. Asia: China, India, Japan, Jordan, Lebanon, Pakistan, Singapore, South Korea, Taiwan, United Arab Emirates, Hong Kong, Cyprus, Thailand, Iran, Philippines, Oman, and Sri Lanka. Of these countries, only 31 have shared the genomic sequence of the virus detected. "We want to encourage countries to increase their level of alert," Sylvain Aldighieri, PAHO's incident manager for covid-19, said at a press conference, calling for the "strict implementation" of the recommended public health measures. At the same press conference, PAHO Director Carissa Etienne pointed out that there is no evidence so far that these variants affect patients differently, but they do suggest that the virus can spread more easily, putting the disease at risk. response of health systems. "Maintaining social distancing, wearing face masks in public, and frequent hand washing are still our best option to help control this virus at this time, in all its forms," she said. With reference to the variant detected in South Africa, the sequencing of samples containing these variants has been reported in 17 countries. The countries that have already detected it are: South Africa, United Kingdom, Switzerland, Finland, Zambia, Botswana, France, Japan, Australia, Sweden, Austria, Norway, China, Ireland, Canada, Brazil and Germany. Global meeting on SARS-CoV-2 variants The World Health Organization (WHO) held a virtual meeting with scientists from 124 countries to discuss research priorities with the emergence of emerging variants of the virus. In total, six thematic areas were addressed, such as epidemiology and mathematical modeling, evolutionary biology, animal models, tests and diagnoses, clinical and therapeutic management, and vaccines. The agency indicated that there was a consensus on the importance of integrating the research of the new variants into the global agenda. "Our collective goal is to get ahead of the game and have a global mechanism to quickly identify and study the variants of interest and understand their implications for disease control efforts," said Dr. Ana María Henao Restrepo, head of the Research Plan and WHO development.

My vote is for: V1 I really like your text and effect.

When Hyundai decided to launch the N sports division, it never expected to be so successful. They liked the first installment of the i30 N a lot and it helped them to build a quarry. With the arrival of the i20 N they expand their offer in Europe although in the United States they also work on other versions. However, taking advantage of the commercial pull that SUVs have, they have decided to go one step further. For this, they have created a very special version of the Kona. We have been talking about the Hyundai Kona N for a while, although always on conditional basis. Yes, because the firm did not release a pledge. The problem is, spy photographers have long been annoying their surprise by releasing compromised material. Well, a few days ago we told you that the guys from Hyundai N Worldwide published on their Twitter account some teasers that confirmed their arrival. Now, it's official and we have some technical data ... The Hyundai Kona N will come to life thanks to a 2.0 Turbo block To make the Hyundai Kona N known, the company's communication department has published several photos and a teaser video. In this material, the exposed unit still retains a large layer of camouflage although you don't have to be a lynx to glimpse its aesthetic changes. As is to be expected, its physiognomy will be more aggressive than "conventional" units. To do this, it will debut more muscular bumpers or oversized wheel arches. Nor can we overlook the generous alloy wheels it sports. Behind them is a large brake system and calipers painted in a red tone with the N logo. The rear deserves a separate part, especially for two details. In the foreground we have a larger spoiler that serves to provide stability to the chassis. Secondly, for the two tailpipes located in the lower area of the sports bumper. The optics, front and rear, also undergo changes although they are limited to the adoption of Full LED technology and a new configuration. Still, most suggestive of all is the way its turbocharged 2.0 T-GDi engine sounds. The power has not been revealed but we are convinced that it will be higher than 200 hp. For its management it relies on the agile and decisive 8 N-DCT double-clutch automatic transmission. According to statements by Hasta Wartenberg, Vice President and Head of the N sports division at Hyundai Motor Company ... «The new Kona N is the first 'hot SUV' from the N brand. As a 'hot SUV' it will have as much versatility as well as driving pleasure like any other N vehicle. N enthusiasts will enjoy taking this car anywhere ; from the road to the track » And up to here we can read. We will have more data in the coming weeks, although that period of time is going to be endless. And that the SUV's are not holy of our devotion ... Patience.

Drinking enough water is an essential habit to speed up metabolism, burn fat and improve digestion We all want to lose weight as quickly and effectively as possible, which is why we resort to all kinds of recommendations, trends and diets. While following a healthy lifestyle and eating is key, many times we overlook the simplest. Such is the case of the simple fact of: drinking water. It is true that drinking more water may not seem like a useful way to lose weight, however it is important to know that there is very relevant scientific evidence that suggests that it can make a big difference. So drinking enough water is an important part of any diet focused on losing weight: it provides satiety and stimulates metabolism. Among the references that attract the most attention is a review that was carried out in 2013 to various studies on people who dieted to lose or maintain weight. The scientists observed that increased water intake helped the participants lose weight. Based on this, we set out to compile the 5 main reasons why drinking water can be the best ally to lose weight and gain health. 1. Drinking water brings satiety One of the best recommendations to eat less and control cravings when we are on a diet is to drink a glass of water before each main meal. According to, a small study from 2018 found that when participants drank water before eating, they ate less than they normally would. The researchers suggested that the simple habit of drinking water before each meal can be an effective method of controlling body weight. At the same time they associate these benefits with a simple reason, the water passes through the body quickly and helps to fill the stomach to a certain extent and this signals to the brain that it is full and that it does not need to eat too much. Another point that attracts the most attention is that, often when we are slightly dehydrated, the brain tends to mistake it for hunger. Therefore, a great recommendation is before any hunger attack, first drink a large glass of fresh water, believe it or not, drinking water can curb cravings for starchy, salty, sugary, smoked foods and drinks, liqueurs and soft drinks, which they are harmful to health and cause weight gain. 2. Drinking water helps burn body fat The body naturally burns fat and converts it into energy, through a process called lipolysis in which, of course, water is essential; To make it even clearer, lipolysis is the body's way of breaking down fat. The first step in this process is called hydrolysis, which is a process in which the body adds water to fat to help break it down. According to a research work from 2016, increasing the intake of water causes an increase in lipolysis and, therefore, accelerates the metabolism. Therefore drinking enough water is key to forgetting those "love handles" and "bulging belly". 3. Drinking water speeds up metabolism There are various studies and research that support the benefits of drinking cold water to speed up metabolism and it is true. By drinking cold water, the body works a little more to try to warm up, which results in a greater burn of calories and this mechanism is po[CENSORED]rly known as thermogenesis. In fact, there is a study that supports it, in which scientists observed the effects of drinking 500 ml of water 30 minutes before breakfast, lunch and dinner in 50 overweight girls for eight weeks. The results were surprising as they noticed that the participants lost weight and reduced their BMI without making any other changes to their lifestyle or diet. 4. Drinking water promotes waste elimination It is well known that without water, the body cannot perform the waste elimination process optimally. In such a way that not drinking enough water can be one of the main causes of being overweight, therefore it is very likely that constipation occurs and waste is not evacuated as often as it should be. When waste, fats, salts, fluids and toxins are stored in the body, it results in greater swelling, less lightness and weight gain. Therefore drinking water is key to combat constipation and inflammation, therefore it benefits weight loss. 5. Drinking water helps you consume fewer calories One of the worst habits in today's society is a high consumption of sugary drinks, as is the case of soft drinks that are distinguished by their zero nutritional contribution and high caloric value. Additionally, these types of processed drinks that come in the form of juices, teas and coffees, are the enemy of good health and of course of body weight. The best thing you can do to lose weight effectively and safely is to replace these types of drinks with water. They contain zero calories and countless benefits! There is a study carried out in 2015, in which scientists studied the effect of obese women with the simple fact of replacing diet drinks with natural water. After 24 weeks, women who only drank water experienced greater weight loss and felt lighter and more motivated.