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Administrator of the Year ➤ @The GodFather Global Moderator of the Year ➤ @XZoro™ Moderator of the Year ➤ @SKYFALL GFX Designer of the Year ➤ @King_of_lion Gambler of the Year ➤ - Dealer Of the Year ➤ @YaKoMoS Journalist of the Year ➤ @Agent 47' Guardians Of Gaming of the Year ➤ @AL_MAOT VGame Reviewer of the Year ➤ @Meh Rez vM ! ♫ Devil Harmony of the Year ➤ @Hossam Taibi Manager CS 1.6 of the Year ➤ @Filex Dragneel period ! Manager CS:GO of the Year ➤ - The oldest Ex-Staff ➤ @lock流 Best V.I.P. ➤ @Loenex TS3 Helper of the Year ➤ - The most active TS3 user ➤ @HiTLeR. The user who asked the most for rank ➤ - The best TS3 Server Admin ➤ @EvKirito The best Administrator ➤ @XZoro™ The most AFK user ➤ - Server of the Year ➤ THUNDERZM The most active (32/32) server ➤ THUNDERZM The best Zombie server ➤ THUNDERZM The best Classic server ➤ - The best Respawn server ➤ - Banned of the year ➤ - Loser of the year ➤ @ROVEN The member who dreams about ranks ➤ @W A L K E R ™ haha Spammer of the Year ➤ @Filex Dragneel The most social member ➤ @-VaLeN The most beautiful member ➤ 乡мя.ЪคЪค™ (of course me ) The most appreciated member ➤ @axelxcapo The most annoying member ➤ @-Dark 😂 The most beloved member ➤ @GRC21 The richest member ➤ @Resident' The member who helped the most ➤ @#Steeven.™ The member with the best topics/posts ➤ @vagabond. The friendliest member ➤ @W A L K E R ™ @ROVEN @King_of_lion @XZoro™ @Meh Rez vM ! ♫ @SKYFALL

STAFF (Profile Emblem) Administrator of the Year ➤ @axelxcapo Global Moderator of the Year ➤ @#Steeven.™ Moderator of the Year ➤ @Seuong PROJECT NOMINATIONS (Profile Emblem + 1500 CSBD Points) GFX Designer of the Year ➤ @Adriana Gambler of the Year ➤- Dealer Of the Year ➤ @Seuong Journalist of the Year ➤- Guardians Of Gaming of the Year ➤ @Seuong @axelxcapo VGame Reviewer of the Year ➤- Devil Harmony of the Year ➤- MANAGERS NOMINATIONS (Profile Emblem + 2000 CSBD Points) Manager CS 1.6 of the Year ➤ @Dean Ambrose™ @[Ty]M@g0k1l3r Manager CS:GO of the Year ➤ SPECIAL GROUPS NOMINATIONS (Profile Emblem+ 2500 CSBD Points) The oldest Ex-Staff ➤ @[N]audy Best V.I.P. ➤ @HellFir3 TEAMSPEAK 3 NOMINATIONS (Special TS3 Icon + 50.000 TS3 Coins) TS3 Helper of the Year ➤ @Dean Ambrose™ @[Ty]M@g0k1l3r The most active TS3 user ➤ @Seuong The user who asked the most for rank ➤- The best TS3 Server Admin ➤ @Mr.Sebby The best Administrator ➤ @axelxcapo @Seuong The most AFK user ➤ @Mr.Sebby SERVERS NOMINATIONS (Special Signature with the server's name) Server of the Year ➤ STREETZM The most active (32/32) server ➤STREETZM The best Zombie server ➤STREETZM The best Classic server ➤- The best Respawn server ➤- MEMBERS NOMINATIONS (2000 CSBD Points) The most active CsBlackDevil member(+1000 CSBD Points) ➤ @Seuong Banned of the year ➤ @Akrapovic; Loser of the year ➤ @-Dark @Loenex The member who dreams about ranks ➤- Spammer of the Year ➤ @Seuong The most social member ➤ The most beautiful member ➤ @Adriana The most appreciated member ➤- The most annoying member ➤- The most beloved member ➤- The richest member ➤- The member who helped the most ➤- The member with the best topics/posts ➤ @axelxcapo The friendliest member ➤-

@Seuong xdd

STAFF (Profile Emblem) Administrator of the Year ➤ @Roselina ♣ flowers Global Moderator of the Year ➤ @Meh Rez vM ! ♫ Moderator of the Year ➤ @-Apex PROJECT NOMINATIONS (Profile Emblem + 1500 CSBD Points) GFX Designer of the Year ➤ @Meh Rez vM ! ♫ Gambler of the Year ➤ Dealer Of the Year ➤ @vagabond. Journalist of the Year ➤ @Qween Guardians Of Gaming of the Year ➤ @#Steeven.™ , @AL_MAOT VGame Reviewer of the Year ➤ @Loenex Devil Harmony of the Year ➤ @HiTLeR. MANAGERS NOMINATIONS (Profile Emblem + 2000 CSBD Points) Manager CS 1.6 of the Year ➤ @GRC21 , @JaEgArN , @-VaLeN , @N4SS3R Manager CS:GO of the Year ➤ SPECIAL GROUPS NOMINATIONS (Profile Emblem+ 2500 CSBD Points) The oldest Ex-Staff ➤ @Nexy , @REVAN Best V.I.P. ➤ @Vinicius™ TEAMSPEAK 3 NOMINATIONS (Special TS3 Icon + 50.000 TS3 Coins) TS3 Helper of the Year ➤ The most active TS3 user ➤ The user who asked the most for rank ➤ The best TS3 Server Admin ➤ @-Dark The best Administrator ➤ @Roselina ♣ flowers , @Mr.Love The most AFK user ➤ @YaKuZa--BoSs SERVERS NOMINATIONS (Special Signature with the server's name) Server of the Year ➤ THUNDERZM The most active (32/32) server ➤ THUNDERZM The best Zombie server ➤ THUNDERZM The best Classic server ➤ CS The best Respawn server ➤ RSX.RESPAWN MEMBERS NOMINATIONS (2000 CSBD Points) The most active CsBlackDevil member(+1000 CSBD Points) ➤ @The GodFather Banned of the year ➤ @Ntgthegamer Loser of the year ➤ @-Dark , @YaKuZa--BoSs , @Dr.Drako , @N4SS3R The member who dreams about ranks ➤ @Loenex Spammer of the Year ➤ @Loenex The most social member ➤ @SKYFALL The most beautiful member ➤ @Roselina ♣ flowers , @GRC21 , @Sun The most appreciated member ➤ @Meh Rez vM ! ♫ The most annoying member ➤ The most beloved member ➤ The richest member ➤ @Mr.Love The member who helped the most ➤ @Adriana xd The member with the best topics/posts ➤ The friendliest member ➤

STAFF (Profile Emblem) Administrator of the Year ➤ @Nexy @REVAN Global Moderator of the Year ➤ @XZoro™ Moderator of the Year ➤ @SKYFALL:V PROJECT NOMINATIONS (Profile Emblem + 1500 CSBD Points) GFX Designer of the Year ➤ @Meh Rez vM ! ♫ well done bro Gambler of the Year ➤ @#LiNeX Dealer Of the Year ➤ - Journalist of the Year ➤ @Agent 47' Guardians Of Gaming of the Year ➤ @robila VGame Reviewer of the Year ➤ - Devil Harmony of the Year ➤ - MANAGERS NOMINATIONS (Profile Emblem + 2000 CSBD Points) Manager CS 1.6 of the Year ➤ @Filex Dragneel crazy af Manager CS:GO of the Year ➤ - SPECIAL GROUPS NOMINATIONS (Profile Emblem+ 2500 CSBD Points) The oldest Ex-Staff ➤ @[N]audy @#Ace miss you Best V.I.P. ➤ @aRbi~ TEAMSPEAK 3 NOMINATIONS (Special TS3 Icon + 50.000 TS3 Coins) TS3 Helper of the Year ➤ - The most active TS3 user ➤ @King_of_lion The user who asked the most for rank ➤ @aRbi~ The best TS3 Server Admin ➤ @pulse.exe The best Administrator ➤ @Nexy The most AFK user ➤ MUSIC BOT SERVERS NOMINATIONS (Special Signature with the server's name) Server of the Year ➤ ThunderZM The most active (32/32) server ➤ THUNDERZM The best Zombie server ➤ THUNDERZM The best Classic server ➤ - The best Respawn server ➤ DYON MEMBERS NOMINATIONS (2000 CSBD Points) The most active CsBlackDevil member(+1000 CSBD Points) ➤ @King_of_lion 24/7 here dude u crazy Banned of the year ➤ @Ntgthegamer miss you 😞 Loser of the year ➤ @乡мя.ЪคЪค™ The member who dreams about ranks ➤ - Spammer of the Year ➤ @aRbi~ The most social member ➤ @axelxcapo The most beautiful member ➤ @Adriana @GRC21 The most appreciated member ➤ @-Dark The most annoying member ➤ @乡мя.ЪคЪค™ The most beloved member ➤ @-Dark The richest member ➤ @Dark-ImmoRtal^ The member who helped the most ➤ @W A L K E R ™ me :v ( @-Dark) The member with the best topics/posts ➤ @Filex Dragneel The friendliest member ➤ @Shyloo

STAFF (Profile Emblem) Administrator of the Year ➤ @axelxcapo Global Moderator of the Year ➤ - Moderator of the Year ➤ @Seuong PROJECT NOMINATIONS (Profile Emblem + 1500 CSBD Points) GFX Designer of the Year ➤ @Y A S H™ Gambler of the Year ➤ @The GodFather Dealer Of the Year ➤ @Seuong Journalist of the Year ➤ - Guardians Of Gaming of the Year ➤ @axelxcapo VGame Reviewer of the Year ➤ - Devil Harmony of the Year ➤ - MANAGERS NOMINATIONS (Profile Emblem + 2000 CSBD Points) Manager CS 1.6 of the Year ➤ @Dean Ambrose™ Manager CS:GO of the Year ➤ - SPECIAL GROUPS NOMINATIONS (Profile Emblem+ 2500 CSBD Points) The oldest Ex-Staff ➤ @Mr.Sebby Best V.I.P. ➤ @Vinicius™ TEAMSPEAK 3 NOMINATIONS (Special TS3 Icon + 50.000 TS3 Coins) TS3 Helper of the Year ➤ - The most active TS3 user ➤ @Mr.Sebby The user who asked the most for rank ➤ - The best TS3 Server Admin ➤ @The GodFather The best Administrator ➤ @axelxcapo The most AFK user ➤ - SERVERS NOMINATIONS (Special Signature with the server's name) Server of the Year ➤ #Street zm The most active (32/32) server ➤ - The best Zombie server ➤ #Street zm The best Classic server ➤ - The best Respawn server ➤ - MEMBERS NOMINATIONS (2000 CSBD Points) The most active CsBlackDevil member(+1000 CSBD Points) ➤ @Seuong Banned of the year ➤ - Loser of the year ➤ @AL_MAOT The member who dreams about ranks ➤ @G h o s t l y. Spammer of the Year ➤ @Seuong The most social member ➤ - The most beautiful member ➤ @Seuong The most appreciated member ➤ @Seuong The most annoying member ➤ - The most beloved member ➤ - The richest member ➤ @G h o s t l y. The member who helped the most ➤ @Seuong The member with the best topics/posts ➤ @The GodFather The friendliest member ➤ -

STAFF (Profile Emblem) Administrator of the Year ➤ @Roselina ♣ flowers Global Moderator of the Year ➤ @Meh Rez vM ! ♫ Moderator of the Year ➤ @Seuong PROJECT NOMINATIONS (Profile Emblem + 1500 CSBD Points) GFX Designer of the Year ➤ @Adriana Gambler of the Year ➤ @The GodFather Dealer Of the Year ➤ Journalist of the Year ➤ Guardians Of Gaming of the Year ➤ VGame Reviewer of the Year ➤ Devil Harmony of the Year ➤ MANAGERS NOMINATIONS (Profile Emblem + 2000 CSBD Points) Manager CS 1.6 of the Year ➤ @Filex Dragneel(my love xDD) Manager CS:GO of the Year ➤ SPECIAL GROUPS NOMINATIONS (Profile Emblem+ 2500 CSBD Points) The oldest Ex-Staff ➤ @[N]audy Best V.I.P. ➤ TEAMSPEAK 3 NOMINATIONS (Special TS3 Icon + 50.000 TS3 Coins) TS3 Helper of the Year ➤ The most active TS3 user ➤ @Sun The user who asked the most for rank ➤ The best TS3 Server Admin ➤ @Amaranth The best Administrator ➤ @Mr.Love The most AFK user ➤ SERVERS NOMINATIONS (Special Signature with the server's name) Server of the Year ➤ ThunderZM The most active (32/32) server ➤ ThunderZM The best Zombie server ➤Thunder The best Classic server ➤ The best Respawn server ➤ MEMBERS NOMINATIONS (2000 CSBD Points) The most active CsBlackDevil member(+1000 CSBD Points) ➤ @N I N J A x) Banned of the year ➤ Loser of the year ➤ @YaKuZa--BoSs The member who dreams about ranks ➤ me:v Spammer of the Year ➤ The most social member ➤ @N I N J A x) The most beautiful member ➤ @Adriana The most appreciated member ➤ @SKYFALL The most annoying member ➤ The most beloved member ➤ @Adriana The richest member ➤ @Mr.Love The member who helped the most ➤ @JaEgArN The member with the best topics/posts ➤ @JaEgArN The friendliest member ➤ @Sun, @SKYFALL, @Adriana

New avatar by me 😄

Merry christmas to all Devilish homies ! Don't wish me back cuz we don't celebrate it here but you still can wish me , or don't ? Just wish me something good ! That's it !

Christmas love feelings !❤❄🎄🎁💏

NOMINALIZARI STAFF (Emblema de profil) Administrator of the Year ➤ @Roselina ♣ flowers Global Moderator of the Year ➤ - Moderator of the Year ➤ @YaKoMoS NOMINALIZARI PROIECTE (Emblema de profil + 1500 CSBD Points) GFX Designer of the Year ➤ @King_of_lion Gambler of the Year ➤ - Dealer Of the Year ➤ - Journalist of the Year ➤ - Guardians Of Gaming of the Year ➤ @Dante ღ VGame Reviewer of the Year ➤ - Devil Harmony of the Year ➤ - NOMINALIZARI MANAGERI (Emblema de profil + 2000 CSBD Points) Manager CS 1.6 of the Year ➤ @[D]ROSEL ♚♚♚ Manager CS:GO of the Year ➤ - NOMINALIZARI GRUPE SPECIALE (Emblema de profil + 2500 CSBD Points) Cel mai vechi Ex-Staff ➤ @Lunix I Best V.I.P. ➤ @HellFir3 NOMINALIZARI TEAMSPEAK 3 (Iconita TS3 speciala + 50.000 TS3 Coins) TS3 Helper of the Year ➤ - Cel mai activ TS3 user ➤ - Userul care a cerut cel mai mult grad ➤ - The best TS3 Server Admin ➤ @Mr.Sebby The best TS3 Administrator ➤ - Cel mai AFK user ➤ - NOMINALIZARI SERVERE (Semnatura speciala cu numele serverului) Server of the Year ➤ NEWLIFEZM Cel mai activ (32/32) server ➤ - Cel mai tare Zombie server ➤ - Cel mai tare Classic server ➤ - Cel mai tare Respawn server ➤ - NOMINALIZARI MEMBRII (2000 CSBD Points) Cel mai activ membru CsBlackDevil (+1000 CSBD Points) ➤ @myCro Banned of the Year ➤ Loser of the year ➤ Visatorul la grade ➤ Spammer of the Year ➤ Cel mai social membru ➤ Cel mai frumos membru ➤ @Roselina ♣ flowers Cel mai apreciat membru ➤ Cel mai enervant membru ➤ Cel mai iubit membru ➤ Cel mai bogat membru ➤ @YaKoMoS Membrul care a ajutat cel mai mult ➤ @Mr.Sebby Membrul cu cele mai bune topicuri/posturi ➤ Cel mai prietenos membru ➤

@david_okaso Trata de ser paciente, si sigues comentando aqui no se te dara el admin.

STAFF (Profile Emblem) Administrator of the Year > @The GodFather Global Moderator of the Year ➤ @#Steeven.™ Moderator of the Year ➤ @YaKoMoS PROJECT NOMINATIONS (Profile Emblem + 1500 CSBD Points) GFX Designer of the Year ➤ @King_of_lion Gambler of the Year ➤ - Dealer Of the Year ➤ @vagabond. Journalist of the Year ➤ @N V S T Y 語 Guardians Of Gaming of the Year ➤ @AL_MAOT VGame Reviewer of the Year ➤ - Devil Harmony of the Year ➤ @Ru-gAL.™ MANAGERS NOMINATIONS (Profile Emblem + 2000 CSBD Points) Manager CS 1.6 of the Year ➤ @linko Manager CS:GO of the Year ➤ - SPECIAL GROUPS NOMINATIONS (Profile Emblem+ 2500 CSBD Points) The oldest Ex-Staff ➤ @D@rk Best V.I.P. ➤ @aRbi~ TEAMSPEAK 3 NOMINATIONS (Special TS3 Icon + 50.000 TS3 Coins) TS3 Helper of the Year ➤ - The most active TS3 user ➤ @Loenex The user who asked the most for rank ➤ - The best TS3 Server Admin ➤ @myCro The best Administrator ➤ @axelxcapo The most AFK user ➤ @Lucille571 SERVERS NOMINATIONS (Special Signature with the server's name) Server of the Year ➤ - The most active (32/32) server ➤ Cs.CsBlackDevil.Com The best Zombie server ➤ NewLifeZM The best Classic server ➤ - The best Respawn server ➤ - MEMBERS NOMINATIONS (2000 CSBD Points) The most active CsBlackDevil member(+1000 CSBD Points) ➤ @Seuong Banned of the year ➤ @Akrapovic; Loser of the year ➤ @-Dark The member who dreams about ranks ➤ @King_of_lion Spammer of the Year ➤ @Loenex The most social member ➤ @G h o s t l y. The most beautiful member ➤ - The most appreciated member ➤ @Ares The most annoying member ➤ @EL PAPU 2 The most beloved member ➤ @Mr.Love The richest member ➤ @Seuong The member who helped the most ➤ @linko The member with the best topics/posts ➤ @Nikhel Nice The friendliest member ➤ @YaKuZa--BoSs

STAFF (Profile Emblem) Administrator of the Year ➤ @The GodFather @myCro @Roselina ♣ flowers @Mr.Love Global Moderator of the Year ➤ @Meh Rez vM ! ♫ @XZoro™ @HiTLeR. Moderator of the Year ➤ @Shyloo @Hossam Taibi @-Apex PROJECT NOMINATIONS (Profile Emblem + 1500 CSBD Points) GFX Designer of the Year ➤ @Nexy Gambler of the Year ➤ @The GodFather Dealer Of the Year ➤ @vagabond. @Revo 324 Journalist of the Year ➤ @-Apex - @Qween Guardians Of Gaming of the Year ➤ @axelxcapo VGame Reviewer of the Year ➤ @XZoro™ Devil Harmony of the Year ➤ @Hossam MANAGERS NOMINATIONS (Profile Emblem + 2000 CSBD Points) Manager CS 1.6 of the Year ➤ @.-AdiiLo-. Manager CS:GO of the Year ➤- SPECIAL GROUPS NOMINATIONS (Profile Emblem+ 2500 CSBD Points) The oldest Ex-Staff ➤ @#PREDATOR Best V.I.P. ➤ @REVAN TEAMSPEAK 3 NOMINATIONS (Special TS3 Icon + 50.000 TS3 Coins) TS3 Helper of the Year ➤ @S9OUL. @ROSTOM The most active TS3 user ➤ @Agent 47' The user who asked the most for rank ➤ The best TS3 Server Admin ➤ @Mr.Love The best Administrator ➤ @pulse.exe The most AFK user ➤ T͟Hē GHōST' SERVERS NOMINATIONS (Special Signature with the server's name) Server of the Year ➤ ZMOLDSCHOOL The most active (32/32) server ➤ HIGHLIFEZM The best Zombie server ➤ ZMOLDSCHOOL The best Classic server ➤ - The best Respawn server ➤ RSX MEMBERS NOMINATIONS (2000 CSBD Points) The most active CsBlackDevil member(+1000 CSBD Points) ➤ @-Dark Banned of the year ➤ @Bandolero - Loser of the year ➤ @robila The member who dreams about ranks ➤ @King_of_lion Spammer of the Year ➤ @Loenex The most social member ➤ @QeLi The most beautiful member ➤ @Roselina ♣ flowers The most appreciated member ➤ @Mr.Love The most annoying member ➤ @robila The most beloved member ➤ @XZoro™ The richest member ➤ @REVAN The member who helped the most ➤ @Meh Rez vM ! ♫ The member with the best topics/posts ➤ @Mr.Love The friendliest member ➤ @[Paul]

Administrator of the Year ➤ @The GodFather @-Dark Global Moderator of the Year ➤ @Meh Rez vM ! ♫ Moderator of the Year ➤ @-Apex NOMINALIZARI PROIECTE (Emblema de profil + 1500 CSBD Points) GFX Designer of the Year ➤ @nanelu Gambler of the Year ➤ Dealer Of the Year ➤ @AL_MAOT @Seuong Journalist of the Year ➤ @HiTLeR. @Agent 47' Guardians Of Gaming of the Year ➤ @S9OUL. VGame Reviewer of the Year ➤ @XZoro™ Devil Harmony of the Year ➤ @YaKoMoS NOMINALIZARI MANAGERI (Emblema de profil + 2000 CSBD Points) Manager CS 1.6 of the Year ➤ @@LeX Manager CS:GO of the Year ➤ - NOMINALIZARI GRUPE SPECIALE (Emblema de profil + 2500 CSBD Points) Cel mai vechi Ex-Staff ➤ @REVAN @Supremache Best V.I.P. ➤ @@LeX NOMINALIZARI TEAMSPEAK 3 (Iconita TS3 speciala + 50.000 TS3 Coins) TS3 Helper of the Year ➤ - Cel mai activ TS3 user ➤ @HellFir3 Userul care a cerut cel mai mult grad ➤ - The best TS3 Server Admin ➤ @Amaranth The best TS3 Administrator ➤ - Cel mai AFK user ➤ @Mr.Love NOMINALIZARI SERVERE (Semnatura speciala cu numele serverului) Server of the Year ➤ RSX.CSBLACKDEVIL.COM Cel mai activ (32/32) server ➤ CS.CSBLACKDEVIL.COM Cel mai tare Zombie server ➤ THUGLIFEZM.CSBLACKDEVIL.COM Cel mai tare Classic server ➤ CS.CSBLACKDEVIL.COM Cel mai tare Respawn server ➤ RSX.CSBLACKDEVIL.COM NOMINALIZARI MEMBRII (2000 CSBD Points) Cel mai activ membru CsBlackDevil (+1000 CSBD Points) ➤ @AL_MAOT Banned of the Year ➤ - Loser of the year ➤ - Visatorul la grade ➤- Spammer of the Year ➤- Cel mai social membru ➤ @AL_MAOT @Loenex Cel mai frumos membru ➤ - Cel mai apreciat membru ➤ - Cel mai enervant membru ➤ - Cel mai iubit membru ➤ - Cel mai bogat membru ➤ - Membrul care a ajutat cel mai mult ➤ @The GodFather Membrul cu cele mai bune topicuri/posturi ➤ - Cel mai prietenos membru ➤ @@LeX @dragoshctin @no name87 @BeeNoXz @PulSen @Zegna @CatzAua@psiHopatA @jijii @EvN @AL_MAOT@KAIZOKU-O @robila @Naomi @Revo 324 @senex

GALA CSBLACKDEVIL 2020 ❤️ Thanks to all members who voted me last year, being ADMINISTRATOR & UPLOADER OF THE YEAR 2019. Respect & thank you all from the bottom of my heart and thank you again for who voted me in this year gala season ❤️ 💪

Fall, for many people, can be considered the saddest season of the year. However, for mushroom lovers it is the ideal time, as it is when they can give free rein to their mycological passion. If we follow this simile, we can see how from time to time car brands emerge that want to give the bell and become a reference. One of the latest examples is the Naran Hyper Coupé, a high-flying supercar. This name will not sound like you, not even close, since Naran Automotive's activity is incipient. However, it seems that out of nowhere they have developed a product that by design, technological capacity and muscle wants to compete with rivals from highly established firms. So much so that according to its creators the Naran Hyper Coupé is at the same height as the dreamed Aston Martin Vulcan or a whole McLaren Speedtail. Let's see if they deliver what they promise ... The 1,062 hp of the Naran Hyper Coupé comes from a 5.0L Twin-Turbo V8 block All things considered, the image of the Naran resembles that used by the latest Honda launches. The similarity can be found in the torn format of the headlights or front grill. But even there, because when we see them closely they have nothing to do with those used by the Japanese firm. In any case, we find very sharp lines and aerodynamic attachments everywhere to improve aerodynamic efficiency. As its surname indicates, we are before a coupe so the side and rear view are collected. What's more, we can say that they are even discreet for what is fashionable. In any case, its appearance is typical, replicating the following concepts. We have a low nose, wide bumpers with generous air intakes and finally a large spoiler that crowns a sporty diffuser. The exhaust vents give a hint of what is under your skin. Yes, because its engine (which is placed in the front-middle position) has been developed in conjunction with the German engineering company Racing Dynamics. We are talking about a 5.0-liter Twin-Turbo V8 block that delivers nothing more, and nothing less, than 1,062 hp of power and 1,036 Nm of maximum torque. This potential can go to all four wheels or, as it is becoming fashionable, it can also reach the rear axle. With such an engine, the performance is truly heart-stopping. It accelerates from 0 to 100 kilometers per hour in 2.3 seconds and can boast of reaching 1,377 kilos of aerodynamic force. Taking these characteristics into account, it is not surprising that only 49 units are going to be manufactured at a price close to one million euros. It will be necessary to see if they manage to reach a successful port or if they are "stranded" on the road.

Magnus Carlsen and the American Wesley So, ninth in the world charts, will contest the final of the Skilling Open Online after eliminating respectively the Russian Ian Nepomniachtchi and the American Hikaru Nakamura by a double 2.5-1.5 and 2-2. The games of the two rounds of the final, which will be held on Sunday and Monday, can be followed on the MARCA channel on YouTube starting at 6:00 p.m. (+1 GMT), with images and comments from Chess24.com. The world champion started by losing the first of four games in the first heat after having a decisive advantage. But if for something Carlsen is the undisputed number one at the moment, and according to statistics and the analysis of mathematical specialists the second best player in history after Kasparov, it is because of his ability to recover quickly from defeats. In the next game, with an apparently incisive line of the Sicilian defense, he achieved a triumph with which he equalized the sleeve after dizzying his rival in a final of ladies and minor piece, while the third touched the victory. Nepomniachtchi managed to save himself and keep the hopes of winning the fourth game and even the tie. He tried, although his efforts were in vain and it never really disturbed the Norwegian champion. Wesley So is a highly talented grandmaster with a very pragmatic and effective style. Curiously, in this tournament he lost in the first phase with the Spanish David Antón, but from that moment he climbed positions, qualified for the second phase and now after overcoming two matches he will make things difficult for Carlsen. Today, he had a clear advantage in the first game, he went through some trouble in the second, he drew quickly and without problems in the third and in the fourth, after being very inferior in a complicated position, he got the final tie with more pieces. A very competitive and exciting 2-2 despite signing four tables. The final of the first of the 10 tournaments (November 2020-September 2021) of the Chess Champion Tour, as well as the preliminary heats, is played over 2 rounds (of 4 games in the mode of 15 minutes per player plus 10 additional seconds per movement In the event of 1-1, 2 additional tiebreaker games will be played (5 + 3). If the equality persists, an Armageddon game: White has 5 minutes and Black has 4, without time increments; In the event of a draw, Black wins the tie. NEPOMNIACHTTCHI-CARLSEN Skilling Open. 2nd sleeve. 1st game. 1.e4 e5 2.Nf3 Nc6 3.Bb5 a6 4.Ba4 Nf6 5.0-0 Be7 6.d3 d6 7.c3 0-0 8.Nbd2 Re8 9.Re1 Bf8 10.d4 b5 11.Bc2 exd4 12.cxd4 Bg4 13.Nf1 g6 14.Ng3 Bg7 15.Be3 Nd7 16.Rc1 Bxf3 17.gxf3 Qf6 18.Bb3 Nxd4 19.Bxd4 Qxd4 20.Rxc7 Ra7 21.Rxa7 Qxa7 22.Qxd6 Bxb2 23.f4 Nc5 24.Bd5 Bd4 25. Re2 Nd3 26.Kg2 Kg7 27.Rd2 Bc5 28.Qc6 Nxf4 + 29.Rf3 Rd8 30.Kxf4 Rd6 31.Qe8 Bxf2? [He was winning 31 ... Qc7, and the discovery is deadly. With Carlsen's move he immediately loses] 32.Kg4 Rf6 33.e5 h5 + 34.Kh3 Rf4 35.e6 fxe6 36.Bxe6 Bd4 37.Nxh5 + gxh5 38.Rg2 + Kf6 39.Rg6 + Ke5 40.Bb3 +, they yield . (1-0). CARLSEN-NEPOMNIACHTTCHI Skilling Open. 2nd sleeve. 2nd game 1..e4 c5 2.c3 Nf6 3.e5 Nd5 4.Nf3 Nc6 5.Bc4 Nb6 6.Bb3 d5 7.exd6 Qxd6 8.0-0 Be6 9.Bxe6 Qxe6 10.a4 Qd7 11.a5 Nd5 12.a6 b6 13.d4 cxd4 14.Nxd4 e6 15.Nxc6 Qxc6 16.Qg4 h5 17.Qe2 b5 18.Na3 Bxa3 19.Rxa3 f6 20.Rb3 Nc7 21.Rb4 Qxa6 22.Rh4 Kf7 23.Rxh5 Nd5 24.Re1 Qc6 25 .h4 a5 26.Rxh8 Rxh8 27.h5 a4 28.Bd2 Ne7 29.h6 gxh6 30.Qh5 + Ng6 31.Bxh6 Qd6 32.Rd1 Qc6 33.Rd4 f5 34.Rd3 Rg8 35.Bg5 Rh8 36.Qe2 Qc7 37.Rh3 Rxh3 38.gxh3 Qe5 39.Qd1 Nf8 40.h4 Kg6 41.Qd8 Qg7 [The world champion's dizziness has paid off; you had to play 41 ... Kf7, with equality] 42.Qe8 + Kh7 43.Qxb5 Ng6 44.Qxa4 Ne5 45.Qf4 Qh8 46.b4 Kg6 47.Qe3 Kf7 48.b5 Qb8 49.Bf4 Qg8 + 50.Kf1 Ng4 51. Qa7 + Kg6 52.Qe7 Nf6 53.h5 +, they fold. (1-0).

To achieve an adequate weight and protect health above all, miracle diets are not the solution but we need a real change in habits. Therefore, today we show you seven eating habits to have a healthy diet and say goodbye to diets once and for all. Organize grocery shopping It all starts with a good purchase, because what we have at home is what we finally eat. For this reason, it is essential to make an organized food purchase, that is, to plan what we need and limit ourselves to a list, not to go shopping hungry but rather after having eaten, and to always buy more fresh food, being very useful for this to do purchase in the market. On the other hand, if we go to the supermarket for some healthy products or that at least take place in a balanced diet, it is best to look at the food labeling before buying, observing in detail not only the nutritional information but also the list of ingredients and other useful information such as serving size for example. Cook more at home In addition to shopping, cooking is key if we want to eat healthier and thus achieve a true change in habits, therefore, we can start by learning to make simple preparations such as omelets, salads, or stir-fries and soon we will realize how much our diet can change cooking at home. We will know exactly what we eat, we can balance the daily menu if we organize the meals ourselves and if we plan well, we will not have to spend a lot of time in the kitchen, but the best thing, we can make caloric dishes much healthier, such as breaded and battered or the so loved croquettes. At Vitónica we have a variety of simple healthy recipes to put into practice and benefit not only your diet but also your pocketbook. Control portions In a restaurant or in fast food places, the portions have been increasing notably over time, in such a way that they are considered one of the causes of the obesity pandemic. We tend to eat everything they serve us, we are "completers", so serving the dish before bringing it to the table and doing it with less food can be of great help. Likewise, not eating from the container, avoiding distractions, and other tricks can be very useful when controlling portions and achieving a diet with adequate amounts, which benefits the health of the body. Choose water as your usual drink Liquids do not produce the same satiety as solids, so if we choose drinks with calories such as sugary soft drinks or juices we can be adding energy without realizing it and without benefiting our health at all, but quite the opposite. Being well hydrated can promote weight control and if we replace calorie drinks with water, the quality of our diet will undoubtedly improve as well as, we can effortlessly produce a remarkable weight loss. For this reason, a good habit to incorporate into the diet is to drink water regularly and leave natural juices and smoothies only for special moments and occasions, that is, low frequency. Chew every bite well Once the food is prepared and served, we recommend that you enjoy each bite that enters your mouth to the fullest and at the same time, promote satiety with its consumption by chewing each piece of food well. Correct chewing not only satisfies but also helps to digest and enjoy what we eat more, which is why it is always beneficial for the achievement of a healthy and conscious diet. In order to chew more, we recommend choosing hard foods that, in addition to being crunchy, like us, such as nuts and seeds or dishes that contain them, fresh and skinned fruits, whole grains and al dente, which are always firmer than refined ones, among others. Includes satisfying foods To stimulate satiety and thus better control what we eat, it is helpful to choose foods rich in water, fiber or protein for our regular diet. Foods rich in water such as fruits and vegetables or preparations such as soups, jellies and the like are filling because they offer a lot of volume, but without many calories. On the other hand, foods rich in fiber are satisfying because they require more digestive work and frequently require chewing, while proteins help to satiate us in many ways and are key when we seek to lose weight. Thus, choosing whole grains, legumes, fresh fruits and vegetables, egg whites, lean meats and fish to add to the usual diet can be the key to filling up easily. Self-assess diet Daily self-control is always helpful in different aspects of our life and food could not be different, therefore, knowing our diet, keeping track of what we eat and always trying to improve as much as possible is key to eating healthier at once and forever. To achieve this we can use a food diary or record everything consumed and drunk throughout the day, which at first we recommend doing it in writing and it can be cumbersome but after a few weeks we will do it mentally and without difficulty. This self-control implies, for example, knowing if we have spent in quantities in a meal and we must compensate afterwards as well as, if we have not consumed proteins during the day for example and we must go to a food or dish that contains them at the next intake. This last habit is what determines the achievement of a healthy and sustainable diet over time, because to self-evaluate we must have achieved a lot of knowledge and previous experience in achieving a better diet. Remember that changing habits takes time and therefore, we need perseverance every day, being able to start with one habit at a time and thus, finally achieve a healthy diet forever that allows us to say goodbye to diets in a definitive way.

@Ru-gAL.™ & @vagabond. & @Meh Rez vM ! ♫ & @XZoro™ & @The GodFather & @-Apex I'm absent for 3-4 days. I can't use my labtop atm If i can in future i will back automatically to activity. Thabk you ❤

The mysterious "metal monolith" of unknown origin, whose recent discovery in a desert in the western United States sparked all kinds of speculation, has disappeared, local officials said Saturday. Utah's spatial planning office said it had received "credible testimony" that someone had removed the object Friday night. "The office did not remove the structure, which is considered private property," he said in a statement. "We do not investigate crimes related to private property, which depend on the local sheriff's office," he added. The triangular metal block, more than 3.5 meters high, was discovered in mid-November by local officials who were flying over the area in search of specimens of bighorn sheep. Upon landing to investigate, crew members from the Utah Department of Public Safety found the "metal monolith installed in the ground," but "no obvious indication" of who might have put it there. News of the find quickly went viral on the internet, and many noted the similarity of the object to the strange alien monoliths that unleashed huge advances in human progress in Stanley Kubrick's famous 1968 science fiction film "2001: A Space Odyssey." Although officials refused to reveal the location of the object for fear that hordes of onlookers would approach the place, an internet race was soon launched to find its location, with the help of the surrounding geological formations. Some claimed to have located the site. Some observers pointed to the resemblance of the object to the avant-garde work of John McCracken, an American artist who lived for a time in the neighboring state of New Mexico and died in 2011. His son, Patrick McCracken, recently told the New York Times that his father told him in 2002 that he would love to "leave his works in lost environments to be discovered later." And earlier this week, David Zwirner, McCracken's legal representative, said the mysterious "monolith" may be the work of the artist. "The gallery is divided about it," he said, admitting that he himself is "persuaded" that the work is by McCracken and has not been discovered for almost 10 years.

40038 profile views oh let's go baby morning :)))

You still don't remember what you wrote on your request remove? and we do not need someone toxic and much worse multi-accounts.

My vote is for: DH1 I liked it much more than the other song.

If there is a firm that has a good reputation in the development and manufacture of off-road vehicles, it is Nissan. The Japanese house has been offering models for years that have known how to satisfy the needs of those who need to reach the end of the world. One of the most legendary and recognized by the public is the Terrano, although over the years its range has evolved. The proof is in the launch of the new Nissan X-Terra. If you do a bit of memory you must remember the Terra. We already talked to you about this all-terrain some time ago, but now we must mention it. The reason for this is very simple: X-Terra and Terra are very close. So much so, that the new one is the evolution of the old one although its commercial name has changed slightly. But be careful, it has nothing to do with the Xterra that was sold five years ago, since its platform is that of the current Navara. Nissan X-Terra shares genes with current generation Navara If we look at the image of the Nissan X-Terra we see how those responsible have adapted the latest aesthetic code of the brand. Thus we find some revised optical groups that, inside, adopt LED technology. The V-Motion front grille is more aggressive and bold, adopting lots of chrome for garnish. The bumper also assumes more solid and marked lines, especially in the lower bumper and anti-fog zone. The side view maintains much of the lines that defined the Terra. The main changes that it assumes are in the addition of new alloy wheels or various trims. Finally we must take a look behind. Here if there is a greater evolution, as it adopts optical groups that, as in the front ones, integrate LED technology. Another change is found in the location and size of the X-Terra logo that passes to the center of the gate. Inside you can see that technology and connectivity have evolved a lot. And not only that, because the configuration of the dashboard is very current. Thus, we can see how it adopts a new central touch screen of 11 inches (in low middle position) or a cooler and more intuitive instrument panel. Nor can we ignore the position and design of controls such as the climate control or the steering wheel. Regarding the interior capacity, it maintains a cabin enabled for six passengers. Also, as in the new Note e-POWER, it includes Zero Gravity seats to reduce fatigue. Finally, the mechanical range is made up of the 2.5-liter gasoline block that develops 165 hp and 241 Nm of maximum torque. The 4WD all-wheel drive with locking rear differential will not be lacking as well as the Hill Descent Control or Hill Start Assist systems.

The lights went out to PSG against Girondins. Draw 2-2, in a match that, in the final stretch, even the visiting team could win. The match did not start well for those of Tuches, who saw Bourdeos go ahead on the scoreboard with an own goal from Pembele. Later, Neymar, from a penalty, and Kean would turn the scoreboard with two goals in two minutes. However, after passing through the changing rooms, Adli, a former PSG, put the equalizer on the first ball he touched. Neymar and Mbappé were starters, and both, like all PSG, went from more to less in the game. The Brazilian was the one who was the best of the attacking pair, and was decisive in the first goal of his team. He left up to three rivals and was knocked down inside the area by a rival, which meant, revision of the VAR by means of, the maximum penalty that he himself transformed. In addition, on the next play, he fired from the front and the rejection of Costil was used by Kean to get the momentary comeback. For his part, Mbappé left quality flashes and several runs into space, but at 2-1 he failed a very clear heads-up that would have sentenced the game. The game already started badly for a PSG with many new features: Sergio Rico and Rafinha the main ones. In the 10th minute, a cross from the corner ended up clearing it towards his own goal by the debutant Pembele, sending the ball to the back of the net. After the goal, the reaction of PSG was immediate, and in two minutes, between 27 and 28, the Parisians turned the scoreboard. First Neymar put the tie from 11 meters with a penalty caused by Neymar himself, and on the next play Kean took advantage of the rejection of a Brazilian shot to score the second. Tuchel's team could put more dirt in the middle if Mbappé had been right, but the world champion found a huge Costil and then the stick. At the resumption, PSG took a step back looking for the cons. And it did. The clearest was for Mbappé. Neymar, in one against 2 against 1, left it alone in the heads up. The Frenchman tried to dribble at Costil, but he took out a providential hand avoiding the goal. It was the prelude to the tie. And, even for PSG, the law of 'the one who forgives pays it' is real. As well as that of the ex ... In the 59 'Adli, ex PSG youth squad, entered the field, and the first ball he touched was a goal. Shot on the first touch from the balcony of the area that slipped close to the right post of Sergio Rico's goal. It was with the tie that the game went crazy. Constant round trip in which anyone could win. There Ben Arfa emerged as a differential player. And the winning goal almost came out of his boots, in a shot that went upstairs, when the game was already dying. Finally, distribution of points between PSG and Girondins. Tuchel's men have had two consecutive punctures in the league, and in the event that Lille win tomorrow they would equalize them in the qualifying table. Mini crisis for the Parisians, who now have to think about Wednesday's momentous Champions League match against United at Old Trafford.

The relationship between food and sport is essential to achieve performance and improve the results of your exercise routines. Diet and exercise go hand in hand, as what you eat and when you eat can greatly influence how you feel about exercising. Dr. Eric J. Olson, a Mayo Clinic Specialist Nutritionist, shares these 5 tips on eating and exercising to help you get better results and optimize the energy your body has for training. 1. A healthy breakfast: If you do physical activity in the morning, get up a little earlier so you can eat breakfast at least an hour before exercising. You must be well fed to train. According to studies, eating or drinking carbohydrates before doing physical activity can improve the performance of your routines and exercise for longer or with greater intensity. If you don't eat, you may feel drained or dizzy while exercising. If you plan to do physical activity within the first hour after eating breakfast, it is best to eat or drink something light, such as a sports drink. Contrary to what many think, consuming carbohydrates helps us improve performance and have maximum energy. It is also advisable to include in a good breakfast: *Cereals or whole grain breads *Low-fat milk *Juice *A banana *Yoghurt *A pancake Remember that if you usually drink coffee in the morning, you can have a cup before exercising. Try not to try food or drink for the first time before doing physical activity, you risk having an upset stomach. 2. Size matters Try to eat the right portion of food before exercising. Large meals should be eaten at least three to four hours before physical activity. Small meals or snacks are recommended and should be eaten one to three hours before exercising. Eating too much before exercising can leave you feeling heavy and sleepy. If you eat too little, you may not have the energy you need to sustain yourself. During the exercise routine, a midpoint is ideal. 3. Good snaks It is advisable for some people to eat a small snack just before or during physical activity. The key is to test how you feel. Do what works best for you. Snacks you eat before you exercise probably won't give you more energy if your exercise routine lasts less than 60 minutes, but they can keep you from being distracted by hunger. If your exercise routine lasts more than 60 minutes, it might be a good idea to consume a food or drink with a lot of carbohydrates to boost your exercise. Here are some examples of healthy snacks: *An energy bar *A banana, apple, or other fresh fruit *Yoghurt *Fruit shake *A whole wheat bagel or crackers *A low-fat granola bar *A peanut butter sandwich *Diluted juice or sports drink It is important to eat healthy snacks, especially if you plan to train several hours after eating. 4. Food after exercise To help the muscles recover and replenish energy reserves, it is recommended to eat two hours after training, a meal that contains carbohydrates and protein. The following are good options for after your exercise routine: *Yogurt and fruits *A peanut butter sandwich *Low Fat Chocolate Milk Pretzel *Recovery shake for after training *Turkey on whole wheat bread with vegetables 5. Hydration Don't forget to drink fluids. You should drink the right amount before, during, and after exercising to prevent dehydration. In order to stay well hydrated while exercising, the American College of Sports Medicine recommends the following servings: *Drink approximately 2 or 3 glasses (between 473 ml and 710 ml) of water between two and three hours before training. *Drink about 1/2 to 1 cup (118 to 237 milliliters) of water every 15 to 20 minutes while you exercise. Adjust the amounts based on your body size and the weather. *Drink 2 to 3 cups (473 milliliters to 710 milliliters) of water after exercising for every pound (0.5 kg) of weight you lose during exercise. In general, water is the best way to replace lost fluid. However, if you exercise for more than 60 minutes, have a sports drink, because that can help maintain the balance of electrolytes in your body and give you a little more energy, as they contain carbohydrates. Keep in mind that the duration and intensity of your activity will determine what you should eat and drink, for example, you will need more energy to run a marathon than to walk a few miles. When it comes to eating and exercising, everyone is different. Pay attention to how you feel during your exercise routine and let your experience guide you in knowing which eating habits are best for you before and after each workout.

How is going guys?

The coronavirus test numbers that have guided much of the U.S. response to combatting the pandemic are set to be erratic in the coming week, experts said this week, with fewer people being tested over the holiday and testing sites with shorter hours. The result could be a potential drop in reported infections that would offer the illusion that infections are easing when, in reality, the numbers will say little about how the country is doing in the fight against coronavirus. The number of people who have tested positive in the country surpassed 13 million on Friday, Johns Hopkins University said. "I hope people don't misinterpret the numbers and believe that there was not a big increase as a result of the Thanksgiving holiday and consequently make plans for Christmas, Hanukkah and other trips," said Dr. Leana Wen, professor at George University. Washington and an ER doctor. A similar pattern occurs on the weekends. As some testing centers, laboratories and state offices are closed on Saturdays and Sundays, coronavirus cases often drop on Sundays and Mondays, but rise on Tuesday. Dr. Mark Rupp, professor and chief of infectious diseases at the University of Nebraska Medical Center in Omaha, said the effect of the holiday will almost certainly be a magnified version of the weekend numbers. Thursday's holiday is going to exacerbate discrepancies in numbers over the Thanksgiving weekend, deceptively lowering reported figures for four and five days before skyrocketing, once test results are level. normal. Johns Hopkins University reported a spike to more than 2 million tests a few days before Thanksgiving, when people were preparing to travel, but that number dropped to less than 1.2 million tests on Thanksgiving. . That latest figure, as well as the numbers of positive cases, which had fallen by a third on Friday, could be adjusted as more results are known. Experts fear how people might interpret the situation after the long weekend, especially if it takes several weeks before the effects of exposure to the virus during the holiday are reflected in the data.

Happy indipendence day to all my albanian guys ❤️

Hello, is someone here who speaks polish and bulgarian?

Urime Pavarsia my shqipez ❤️ @QeLi @乡мя.ЪคЪค™ @aRbi~@Agent 47' @Crastto @ThheIncredibleHulk @Powerxk @Olee Happy Indepedence day ALBANIA ❤️

My vote is for: DH1 I like it better and have listened to it many times.

Peugeot surprised at the beginning of 2019 with a very sporty plug-in hybrid prototype. In addition, it was created by the competition and high-performance subsidiary Peugeot Sport. At the beginning of this 2020 it was confirmed and they showed us the production model: the Peugeot 508 Sport Engineered. Available in both 508 bodies (saloon and SW station wagon), the Peugeot 508 Sport Engineered combines the efficiency of plug-in hybrid mechanics for everyday use, with high performance. So much so that we are faced with an all-wheel drive model with no less than 360 hp. This sports saloon combines a PureTech 200 petrol engine with two electric motors, located at the front and rear. As we said, it is a four-wheel drive model and its combined power reaches 360 hp. Meanwhile, its maximum torque is no less than 520 Nm. This allows it to accelerate from 0 to 100 km / h in just 5.2 seconds and reach a top speed of 250 km / h. And all this with CO2 emissions of 46 g / km. Thanks to its electric autonomy of 42 kilometers in "zero emissions" mode, it benefits in our country from the DGT environmental label Zero. Logically, everything has a price. The Peugeot 508 Sport Engineered is available from 62,200 euros for the saloon body, having to pay 1,200 euros more if we want to opt for the SW family variant. Best of all, the French signature of the lion makes it clear that this is just the beginning. More cars tuned by Peugeot Sport and with electrified systems will arrive on the market soon. When and what models will they be? The company has not wanted to advance more details, but we do not doubt that soon we will know much more.

Major hit of an unknown Barcelona on the ASVEL Villeurbanne court, bottom of the Euroleague, which brought out the colors of the current leader of the competition by dint of intensity, defensive aggressiveness and great aim (13/21 triples and 17/17 free throws) to score a triumph as worked as it deserved (80-68). Bad night for the Catalans, who played without a compass at all times. Neither Calathes, nor Bolmaro, much less Heurtel, especially terrifying, never found the rhythm that interested their team, chaotic in attack and too lax in defense to the chagrin of Jasikevicius, unable to change that dynamic with an endless carousel of changes. This time not even the usual life insurance of the Catalans, Mirotic (14), Calathes (12), Davies (6) and Higgins (9) could rescue him from the deep well in which they moved. The four were prey to the bewilderment that seized their team all night and were shipwrecked along with the rest of their teammates against a Villeurbanne that had Lighty (17), Cole (14) and Freeman (12) as their best players. THE AZULGRANAS, PERMISSIVE BACK AND STUNNING IN ATTACK ASVEL Villeurbanne claimed from the initial jump that their bottom position (1-6) did not correspond at all with their category as a team. With brilliant exteriors, many players with a good hand and the giant Fall (2.18 m) of beam in the area, it created many problems for the Catalans, too permissive in defense and stunned in attack. Jasikevicius was a coach and surprised by starting Pustovyi (2.18 m) to create difficulties for Fall and get fouls, and although at first it seemed that he would succeed, he did not hesitate the experiment much. The entrance by him of Oriola, with more mobility, did allow Barcelona to glimpse the hoop. The Catalans crashed again and again in attack with the French muscle and Bolmaro's departure from Calathes did not clarify the panorama. Meanwhile, Freeman and Lighty continued with greased wrists, fueling the confidence of the French from the perimeter (4/5 triples) and their score (25-19, min 10). Fall, the best of the ASVEL this season, did not seem as fierce as they painted him, but the French did not need it. The irruption of the fighter Bako gave him energy in defense and efficiency in attack and Cole and Kahudi appeared to also pull the car and stabilize the advantage of their team (35-25, min 16). COLE AND FREEMAN LEFT THE LOOSE DEFENSE CULÉ IN EVIDENCE Cole's and Freeeman's three-pointers revealed Barcelona's clay defense to the misfortune of Jasikevicius, who scoffed from the bench without achieving a reaction from his team, too soft in the back and with no offensive fluidity. The entry of Davies and Heurtel did not clear the picture for them. At halftime only one player, Smits, had made at least three baskets for his team, which had already accumulated eight losses. In the resumption the triples of Freeman and Lighty stabilized the French advantage. Mirotic and Higgins tried by all means to cut it down, but their effort was in vain. The most they managed was to get the third foul from the giant Fall, a minute with the punishment to which Lighty was going to subject them with nine points that shot the ASVEL (65-49, min 29). Kuric and Davies 'free throws prevented the Catalans' premature KO, who in the last quarter blatantly threw themselves into Mirotic's arms to try to save the ballot. He scored the only six points for his team in the first five minutes of the last act, wet paper with the triples of Noua and Cole, who with five points in a row closed the French victory (75-59, min 36) against an inoperative Barcelona that skirted the grotesque in the final moments trying desperately to go up.

Today we handle a huge amount of information. So much so that it is very easy to get lost in the meantime. What's more, there are those who use this gibberish of language for their own benefit, confusing the consumer. Today we do a little review of all those words that we will ever meet if we go in search of a healthy diet. About food and its substances Let's start talking about things that we eat, that we will find in the supermarket, in a conversation, reading a table of ingredients ... These terms are directly associated with the substances that make up food. Macronutrients: this name is known to fats, proteins and carbohydrates (sugars), misnamed carbohydrates. They are called macronutrients because they are the major components of our diet, present in much greater amounts than the rest of the nutrients. Micronutrients: as the name suggests, unlike the previous ones, these are present in much less quantity. But that does not mean that they are less important. On the contrary, a deficit in these substances, which are minerals, trace elements and vitamins, basically, can cause a serious disruption in our health. Dietary fiber: these substances, of vegetable origin in almost 100% of cases, can be soluble or insoluble. Fibers are very important in the diet, and it is recommended to eat at least 25 grams of them every day to improve intestinal transit and protect the intestinal microbiota. They also help you lose weight, among many other benefits. Sugars: they are known in this way, generically, to all carbohydrates. Sugar, sucrose, is a sugar. But not all sugars are sugar, confusingly enough. Among sugars we find energetic ones such as fructose, glucose, galactose, lactose ... these are simple sugar molecules (like glucose) or combinations of these (sucrose is a mixture of fructose and glucose). Many of the fibers are also complex sugars that cannot be digested. For this reason, many foods can contain a certain amount of sugar even if they are not free. Free sugar: the question is simpler than it seems. Free sugar is one that is not associated with the rest of the biological components, such as fibers. These prevent the rapid assimilation of sugar into the blood. When we eat added sugar, we are taking free sugar. But this also happens with natural juices, although to a lesser extent, since we break the structural component of the fruit. Free sugar kicks blood sugar levels up, raising blood sugar. Non-caloric sweeteners: unlike sugars, non-caloric sweeteners produce a sweet taste but do not contain energy to assimilate due to their composition. Among them are substances of various chemical nature, including some sugars. The most famous are aspartame, cyclamate or saccharin. About the food itself The food itself has its own section. Much of the terminology is associated with a myriad of confusing concepts used by the industry to its advantage and sometimes at the expense of the consumer. But words mean what they mean and nothing else. Natural: a natural food is one that has not been processed. This means that it is as it comes from nature with minimal mani[CENSORED]tion that does not change its properties. Natural foods can be cooked, at which point they are processed. Processed: When cooked, treated or prepared, food falls into the category of processed. Ultra-processed: the ultra-processed, however, are those foods that have undergone a treatment that greatly modifies their nature. Substances are added or removed from ultra-processed products to change their palatability, structure and duration. Many times they lose nutritional properties or the bioavailability of their nutrients as a result of industrial ultra-processing. Good processed: on the contrary, if the procedure is respectful with the food, adds few substances of questionable quality and the result maintains the nutritional properties as far as possible, the processing is known as "good processing". There is a wide variety of these foods in the supermarket. Bio, Eco ..: organic products, also known as "natural", bio, etc., refer colloquially to a series of foods, although not all of them can be classified as such. Organic or bio foods are determined according to the legislation to meet certain characteristics. The names "natural", "traditional" and the like have a much more diffuse origin and are not regulated, although they are used interchangeably and do not really guarantee anything at all. Light: from the entry of non-caloric sweeteners, "light" or low sugar and fat products appear. These products try to replace these substances with others that do not provide energy and, supposedly, help maintain health. For the moment, its usefulness is in question. Although the premise is very simple, nutrition is a very complex thing and there are several reasons to justify that these products do not deliver what they promise. Food additive: a series of added substances are called thus, as their name indicates, to achieve a specific objective: a certain consistency, flavor, keeping them longer ... There are many additives, some of "natural" origin and others artificial. but all regulated. Preservative: these additives are intended to ensure the health of a food, avoiding infections or microbiological problems in perishables. Safe: a safe food is one that is suitable for consumption within the values and time ranges determined by the industry and endorsed by the food safety authority. This security is certified and has an associated quality and traceability system. In other words, a safe food can be eaten without fear of a food problem under normal conditions. Healthy: a healthy food is one that improves or helps our health. Everything that is out of this tonic we cannot include as a healthy diet. That means that not all safe foods fall into the healthy category. Food supplements: these substances are ingested outside of the normal diet and are designed to solve nutritional deficiencies from the diet. The best known food supplement is vitamin B12. However, not all are well regulated or helpful. Food supplements: the main problem with regulation is that supplements are food supplements. However, in the United States, for example, there is a clear differentiation. The supplements, unlike supplements, do not have to solve a deficit, but can serve to increase a substance already present, they can be food in themselves, and their objective is to reinforce the diet, not supplement it. About healthy life Let's quickly review some of the more fleeting concepts we are faced with. These terms are the result of growing knowledge about health and nutrition, and are often not fully understood. Healthy Living: This is not some baseless and utopian ethereal concept, as many pretend to assume. The healthy lifestyle is one that, as its name suggests, opts for healthy habits that enhance and improve our health. A healthy lifestyle, that is, following these habits, helps to extend hope and quality of life, as has been proven on numerous occasions. A healthy lifestyle differs from specific diets and remedies in that it is a fundamental, natural and progressive change that accompanies us for a long period of our lives. Healthy habits: among these, to achieve a healthy lifestyle, is eating better, with a healthier diet that contains more fibers, more water, more fruits and vegetables, less animal products, less or no sugar, fat from good quality, no ultra-processed ... It also includes increasing physical effort, which can be done in many ways. Physical exercise: exercise or training refers to an activity of medium or high intensity. It can be a regular or sporadic workout, but it is always of a certain intensity. The WHO advises some physical exercise a week for a number of health benefits. Physical activity: on the other hand, a healthy life does not only include physical exercise, although it recommends it. We can also settle for an increase in daily physical activity. This also has benefits and they are included within a healthy lifestyle: dancing, walking, climbing stairs ... in short, moving more is something very positive.

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Russia has begun vaccinating its military against the new coronavirus, Russian Defense Minister Sergei Shoigu announced on Friday. In total, more than 400,000 soldiers will be vaccinated in the framework of this campaign launched in accordance with an order from President Vladimir Putin, Shoigu said, quoted in the statement from the Russian army. So far, more than 2,500 military personnel have been vaccinated, and the number will reach 80,000 before the end of the year, according to the same source. In early September, the minister himself said that he had himself vaccinated with the Russian Sputnik V vaccine, prepared by Moscow's Gamaleya research center in partnership with the Defense Ministry. Currently in phase 3 clinical trials, the Russian vaccine is 95% effective, according to its creators. Russia, fourth in the number of contaminations after the United States, India and Brazil, registered a new record of 27,543 cases detected in 24 hours and 496 deaths on Friday. The country has registered 2,215,533 cases of coronavirus since the beginning of the epidemic, with 38,558 deaths.

Staff meeting tonight 22 : 00 RO HOUR

My vote is for: DH1 I liked it much more than the other song.

On your suggestion we do a competition every month and 2 winners get VIP for 30 days on the server. ♔ Monthly competitions ♔ We have in mind to hold lightning tournaments soon but due to time constraints we have not been able to do them, but we will try to do it as soon as possible and on the day the first tournament takes place we will clearly tell everyone with 2 - 3 days in advance to do it.

The Bugatti Chiron Sport is one of the most desired machines in the world. It is not surprising that this is the case as its design, power and dynamic capabilities are sublime. However, between so much praise and excellence there is a small problem that raises the heads of the top managers of the Volkswagen Group. The sale of the models that the Gallic house coins (yes because Bugatti is French) is slow and complex and this is due, among others, to their prices. This situation forces those responsible to squeeze their heads so that customers do not lose interest. And the best way to do this is, every so often, to launch special versions. In this case, the latest novelty that the guys from Molsheim present to the world is the Bugatti Chiron Sport Les Légendes du Ciel. Do you know where his last name comes from? Well, you may not believe it, but at the dawn of the brand the world of aviation was closely related. With the Bugatti Chiron Sport Les Légendes du Ciel pay tribute to their famous racing drivers of the last century According to the press release with Chiron Sport, Les Légendes du Ciel celebrate the success they had in the aeronautical industry and motor racing at the beginning of the 20th century. In any case, we must emphasize that her image is sober. Thus, the body is dressed in a matte gray tone called Serpent Gray adorned by a white stripe that runs through the exterior. The blue, white and red colors of the French flag are on the side stirrups. If we look at the front grille we see that the horseshoe-shaped edge of the grille has a gloss black finish. Inside it is also appreciated that the vertical bars are made of laser cut aluminum. Finally we can see that the exhaust tail is made of 3D printed Inconel. This material is resistant to the high temperatures that this area will reach as a result of the heat that its powerful mechanics will give off. As an ornament, to understand which version we are facing, it sports a special logo. Specifically, it corresponds to an aircraft engine with a propeller that runs through the front fenders, seat head restraints and in the center console. Inside we have an interior lined in Gaucho brown leather with aluminum trim. The door panels feature the sketch of a Nieuport 17 aircraft racing against a Bugatti Type 13. On a mechanical level there are no differences with respect to the Chiron Sport that we already know. What will be different is its production and the price they will ask for it. This is that they will only assemble 20 units for the whole world with a rate that starts at 2.88 million euros. Is it really worth it? We do not know…

Real Sociedad is obliged to beat Rijeka next Thursday in Anoeta, first, and then travel to Naples on the final day to score at least one point, if it wants to pass this group stage, after drawing without goals in Alkmaar , in one of the most complicated matches for Imanol Alguacil's so far this year. The first game without David Silva did not result in a victory, so the canary is already missing. Adnan Januzaj, who had already started in the last matches against Granada and Cádiz and had shown his best face, was chosen as expected by Imanol Alguacil to play Silva and sought to get in touch with the ball a lot and bring danger, as in a foul that went to the barrier or in a great team play in which he appeared from the second row, as Silva usually does, but his shot with the left went slightly over the crossbar. The '11' found collaboration when it came to bringing danger to the local area in Nacho Monreal, with Oyarzabal and Portu very well defended, but the Navarrese had the bad luck that a good shot of his was rejected by a defender, on the way to goal, and that a couple of good back passes did not end in shots on goal. Before the break, after two big scares, one of them thanks to the saving hand of Alex Remiro, who avoided a goal that the Dutch already saw on the scoreboard, Januzaj reappeared to put a great center with an inward thread that Oyarzabal did not He hit to finish, and to protest correctly an offside indicated to Alex Isak, who had started in the correct position. Roberto López touched the goal in a foul The first opportunity of the second half also had a Belgian accent, since Januzaj pulled his dribbling repertoire to leave behind four Dutch players, but his sending back did not find a finisher, something that unhinged him a bit, but above all a couple of actions in which he claimed a foul that the referee did not consider had been done to him, so between one thing and another Imanol decided to relieve him in the 73rd minute for Roberto López, one of the players called to have importance in that position of David Silva in the future not far away. The brand new striker with the U21 team did not take long to show the confidence he has gained, since, after putting a good ball in the heart of the area, he took a direct free kick on the edge of the area, ahead of Oyarzabal or Willian José, but the meta Bizot made a spectacular paradón, avoiding that the boy was the hero of the night in the country of the tulips.

The first years of a child's life, specifically up to five, are decisive in shaping his eating behavior for the rest of his life. (External source) At first glance, creating healthy eating habits in children can be read as a complicated task. Only those who are parents understand that, as much as they want to ensure the well-being of their little ones by instilling in them the importance of maintaining a balanced diet, in the end they will always prefer junk food over fruits and vegetables. However, what you should know is that it is not an impossible mission, quite the opposite; The first years of a child's life, specifically up to five, are decisive in shaping what their eating behaviors will be for the rest of their lives. With that said, it is time you put these seven tips into practice to make it happen. 1. Lead by example. It doesn't matter how hard you try to create habits in your children if you don't put into practice the advice that you want them to follow. Remember that children learn from what they see, so try to lead by example; healthy eating and lifestyle rules should be for everyone at home, not just the little ones. 2. Prepare a variety of meals. Children get tired of always eating the same thing, especially when it comes to foods like fruits and vegetables. Therefore, the ideal is that you prepare a varied healthy menu for each day that is attractive to them. For example, you can make homemade carrot cake for snacks or add toppings to vegetables for lunch. 3. Make mealtime fun. Whenever you have the opportunity, eat as a family and at the table. Take advantage of the moment to talk with your children about topics that interest them (not just ask them how they are doing in school). With this, you will make them realize that mealtime can also be enjoyed. 4. Use creativity. Sight plays a fundamental role in what we eat; Even adults find a well-decorated plate more attractive over another that is not. For children, try including all kinds of bold shapes and colors to grab their attention. They will surely find it more fun and they will want to eat it all. 5. Give them participation. It is not about always asking them what they want to eat or what not, but it is about giving them participation. Taking into account their tastes and preferences from time to time will make them feel valued and included, instead of thinking that eating healthy is an imposition. 6. Respect when they are full. A very deep-rooted custom in Latin culture is forcing children to eat everything on the plate even if they say they are full. Fatal error! There is no better indicator of how much food is enough for your little ones than their own bodies. If they tell you that they are satisfied, respect them, as forcing them will only cause confusion as to the limits of how far they should eat. 7. Don't use food as punishment. Food is not punishment or reward; "Eating habits must be sacred within the child's routine, and must be out of any negotiation, assessment or consequence of other actions," highlights the Ser Padres portal. Establishing foods to punish or reward can create a misconception of food in your children.

Reports from the Ministry of Public Health (MSP) have registered an unusual increase in confirmed cases of COVID-19 in Galapagos in recent days. Until this Wednesday 25, according to official figures there were 436 cases in the archipelago, 90% more than two weeks ago. The president of the Government Council of Galapagos, Norman Wray, explained that there is no new outbreak in that province, but that the increase is due to the delay in updating the figures in the control system that the Public Health portfolio carries. “This difference is because it was a survey that had a brigade that has developed a wide sampling in the islands. (...) The data will be updated and will be added to the system ”, he said. Esteban Ortiz, a research professor at the University of the Americas (UDLA), agreed with Wray. For him, it is possible that the increase in cases is due to the fact that a new health brigade arrived in the region in recent weeks. "If you look at the number of cases by province, Galapagos always increases cases when these types of brigades arrive," Ortiz said. The UDLA has carried out a campaign of epidemiological analysis, diagnosis and follow-up of cases in Galapagos since the beginning of the pandemic in association with the Agency for the Regulation and Control of Biosafety and Quarantine for Galapagos (ABG) and in coordination with the MSP. "Being a relatively small po[CENSORED]tion (...) it is somewhat easier to access more people to be able to do a much more effective tracking, analysis and epidemiological control than in other parts of the country," said Ortiz. According to an analysis carried out by EL UNIVERSO to the official figures, until last Sunday Galapagos was the best tested province in the country with 147 tests processed per 1,000 inhabitants. Pichincha followed, with 68 evidence processed, and Morona Santiago, with 65. Norman Wray pointed out that a strict control of the measures and tests is maintained to determine those infected and isolate them before they come into contact with vulnerable people. This province received the ‘Safe Travels Seal’ distinction, awarded by the World Travel and Tourism Council, which recognizes it as a safe destination for tourists. For this reason, inhabitants of Galapagos like Washington Tapia hope that tourism will reactivate soon, since it is one of the main sources of income. Moreover, he said, in this season considered high for tourism.

My vote is for: V1 I really liked your text and effect.

My vote is for: DH2 Honestly, I liked it more than the other song.