G h o s t l y.

These women also showed high levels of stress and concern during the pandemic, one of the main reasons for this fear being that of a possible contagion, according to a study The confinement situation to which Spanish pregnant women have been subjected during the state of alarm, motivated by the presence of Covid-19, has led to a considerable reduction in their levels of physical activity. Furthermore, in this context of lack of mobility, many of the pregnant women also showed high levels of stress and concern during the pandemic, one of the main reasons for this fear being that of a possible contagion in medical centers and hospitals. These two factors, together with a drastic change in the usual routines of this po[CENSORED]tion group, have favored a significant decrease in their health-related quality of life (HRQoL). This is the main conclusion reached by the study "Analysis of the impact of confinement by COVID-19 on diet, lifestyle and psychological well-being of Spanish pregnant women: a cross-sectional Internet-based survey", recently published in the scientific journal Journal of Environmental Research and Public Heath, in which researchers from the Cardenal Herrera-CEU University, the University of Catania, the Hospital de Manises, and the CIBER of Physiopathology of Obesity and Nutrition CIBERobn have participated. The research was carried out through an Internet-based cross-sectional survey that was disseminated among pregnant women through midwives and gynecologists who care for patients in Valencia. Participants received an Internet link to the survey created with the Google Forms application. The data were collected between May 18 and 31 (last fortnight of strict confinement in Spain), after two months of previous confinement. The inclusion criteria were pregnant women over 18 years of age who were in the second or third trimester of their pregnancy. Gemma Biviá-Roig, from the Department of Physiotherapy of the CEU-Cardenal Herrera University of Valencia, co-author of the study, points out that “it is currently known that the lack of exercise during pregnancy can negatively affect maternal and fetal health, and suppose a decrease in their quality of life. For this reason, the WHO and the clinical guidelines for pregnancy recommend its regular practice during this period ”. Bibiá-Roig states that the results of the study "showed a 30% decrease in moderate exercise and a 60% decrease in the time spent walking during confinement, as well as an increase in anxiety levels compared to the previous situation." The final results of the research have shown that during confinement the level of vigorous and moderate physical activity developed by pregnant women decreased, as well as the time they spent walking, doubling the number of hours they spent sitting. The main obstacles to participation in physical activity reported by these women were lack of space, fatigue caused by pregnancy and not considering exercise as a priority. Finally, 54.2% of the participants could not continue or start their preparation for delivery, while 24.4% of the respondents participated in online perinatal preparation classes. Juan Vidal Peláez, head of the Women's Unit of the Ruber International Hospital, considers that the confinement has affected the entire po[CENSORED]tion, but pregnant women to a greater degree, because "pregnancy involves a series of psychic changes, with greater concern and fear that everything will go well during delivery and that the newborn will be born perfectly and these problems are increased by confinement and fear of contracting the virus. The lack of physical activity during pregnancy causes effects on the quality of life of the pregnant woman and the fetus. María Perales Santaella, -doctor in Physical Activity and Sports Sciences and director of the Department of Physical Activity and Sports Sciences at the Camilo José Cela University, and researcher at the I + 12 Research Institute, University Hospital 12 October, on exercise and pregnancy, ensures that the quality of life of women during their pregnancy "is related to their physical health (pain, discomfort, discomfort, fatigue, lack of energy, mobility), their mental health ( anxiety, stress, depression, bad mood, irritability), and their social health (relationships with others). Taking into account that maternal and fetal health are closely related, maternal mental disorders not only affect the well-being of women, but can also have a negative impact on fetal health, increasing the risk of being born with an inappropriate weight (<2,500g> 4,000 g), which is born by caesarean section or instrumental delivery, and even prematurely (<37 weeks) or with intrauterine growth restriction, due to the uterine blood flow alterations that they cause ”. María Perales Santaella adds that, in addition, “these changes in birth have been shown to significantly increase the risk of mainly cardio-metabolic and respiratory diseases in the newborn, and to negatively influence the cognitive, social and emotional development of the offspring during the first months of life ”. Side effects associated with lack of physical exercise during pregnancy To avoid all these side effects associated with the lack of physical exercise during pregnancy, it is important that the pregnant woman remains active especially before the 20th week of pregnancy and until the end, and especially in those women who were not active before of pregnancy. María Perales Santaella maintains that "one of the main risks of sedentary lifestyle in pregnancy is excessive maternal weight gain, which, far from being an aesthetic concern, has scientifically proven to be a decisive factor in the intergenerational transmission of obesity and multiple mainly cardio-metabolic diseases. Weight gain is also a determining factor in the appearance of urinary incontinence ”. Likewise, María Perales Santaella continues, “this weight gain is usually associated with greater weight retention during the postpartum period. In addition, if you do not regain your pre-pregnancy weight in the next 6 months after delivery, there is an increased risk of long-term obesity and heart disease, metabolic disease, osteoporosis and even cancer. So much so that pregnancy is considered a window period that can give rise to many diseases, and the same happens with the newborn ”. “Fortunately, we know that these can be preventable through supervised physical exercise. Confinement at the time of delivery can also significantly affect the third dimension of quality of life, the social health of women, limiting the possibility of sharing the arrival of the baby with their loved ones, which in many cases it can also deteriorate their mental health ”, adds this doctor in Physical Activity and Sports Sciences. The lack of physical activity of the pregnant woman can cause different effects both in the pregnant woman and at the time of delivery. María Perales Santaella states that “a sedentary lifestyle during pregnancy (<150 minutes per week of physical exercise at moderate intensity; <10,000 steps a day) is associated with an increased risk of gestational diabetes, which is associated with complications in childbirth -Cesarean section, fetal macrosomia (birth weight ≥ four kilograms associated with an increased risk of obesity in the baby's adulthood), diabetes mellitus in the newborn, and even developmental disorders such as autism- ”. Sedentary lifestyle in this period is also associated with cardio-metabolic complications, increased blood pressure in both, and triglycerides and cholesterol in the blood, and can negatively affect the intrauterine environment and fetal development. "All these risks are further complicated if, in addition to being sedentary, the woman has other risk factors such as having a high pre-pregnancy body mass index (≥25 kg / m2) corresponding to the categories of overweight and obesity, is older than 35 years , has had excessive weight gain during pregnancy, or has a previous disease, "says this researcher. The risks of lack of physical activity are also present at the time of delivery. María Perales Santaella says that “there are previous studies that have shown that sedentary women have limitations in the intensity and duration of efforts during the expulsion of the baby. This limitation puts a greater strain on the maternal cardiovascular system, exposing her to an increased risk of heart disease after delivery. This situation is especially complicated in prolonged labor, which is more frequent in first-time women. Being in a better physical condition is related to significantly shorter deliveries, which also carries fewer risks for both of them ”. Finally, the director of the Department of Physical Activity and Sports Sciences at the Camilo José Cela University, concludes that “beyond these health consequences, the muscular capacity of a sedentary woman is lower than that of a physically active woman when it comes to coping with childbirth and recovering after it ”.

However, schools and universities will remain open. Prime Minister Boris Johnson has established three tiers to centralize measures against the coronavirus. The Prime Minister of the United Kingdom, Boris Johnson, has announced that he will close bars and other businesses in the areas of England with the highest incidence of the coronavirus pandemic, but will keep schools and universities open. The Government has established a three-level alert scale to harmonize and simplify restrictions against the virus, which in recent months had been negotiating individually with each local authority. The Liverpool metropolitan area, where about 1.5 million people live, will be the first to be at the highest level of risk. Starting this Wednesday, the pubs, bars, gyms, betting houses and casinos in that area will close their doors, where COVID-19 cases already exceed 600 per 100,000 inhabitants. Johnson will simultaneously increase financial support to companies that are forced to suspend their activity, as well as funding for affected municipalities. "I understand how hard this is," but "we cannot let the NHS (public health system) collapse at a time when lives are at stake," said the prime minister. The opposition leader, Labor Keir Starmer, who since the start of the pandemic has insisted on his willingness to back the government's plans, has hardened the tone and accused Johnson of having lost control of the virus. "I have to tell the prime minister that at this time I am deeply skeptical that the government has a plan to control the virus, protect jobs and maintain the trust of citizens," said the Labor leader.

V2 - blur - text

Musician Name : Chuck Berry Birthday / Location : October 18, 1926 St. Louis, Missouri, United States Main instrument : Guitar Musician Picture : Musician Awards & Nominations : Grammy Hall of Fame Award - Kennedy Center Honors - Polar music Prize for Po[CENSORED]r music Best Performance : 1. " Nadine" with Keith Richards in 1987. 2. " Sweet Little Sixteen" in 1964. 3. " C'est La Vie" in 1972. 4. " Maybellene" in 1964. Other Information : Rolling Stone magazine lists him as the # 5 performer on its "The Immortals" list, which brings together the best musical artists, surpassed only by The Beatles, Bob Dylan, Elvis Presley and The Rolling Stones, and as the sixth best guitarist of all time. Also, "Johnny B. Goode" his most po[CENSORED]r song, is considered the best guitar song in the history of rock and roll, according to the same magazine. For his legacy to the rock genre, he won in 2014 the Polar Prize, considered the "Nobel Prize for music"

The best way to get noticed if you are a newbie in the automotive industry is by launching a prototype that attracts a lot of attention. The Kyocera Moeye Concept comes from Japan, and shows a very particular vision of what the experience of traveling in an autonomous car could be like with the exterior aesthetics of a classic. But don't be fooled by its bulbous appearance, as once inside there are hardly any concessions to ancient times. If the name Kyocera Corporation is unfamiliar to you, it's because it hadn't built a car until now. However, it is likely that you have used some of their products at some point, since the Kyoto-based company makes almost all kinds of electronic products, although it specializes in printers, copiers, mobile phones, LCD screens. for monitors and solar cells. With this prototype, Kyocera has wanted to apply many of its technologies in a means of transport. Outwardly, this design exercise seems to be taken from the 1950s, although some elements such as the small cameras that act as rear-view mirrors and the LED lights give it away. According to the Japanese company, the theme of the shapes of the Moeye Concept represents literal "time", seeking to offer an experience that runs through automotive history, from the past to the future of the cars imagined by Kyocera. But if the whole outside looks retro, the cabin is a complete set. Inside, don't expect to find a steering wheel or pedals, you won't drive. Kyocera focused on expanding the driver's field of vision by making part of the cabin “transparent” using optical camouflage technology. This trick is used to transform an entire 1.2 meter wide screen and A-pillars into transparent objects when displaying images captured by external cameras. The system is supported by a holographic assistant projected from a liquid crystal screen that acts as a dashboard. There is also a set of “Ceraphic” LEDs as ambient lighting, similar to the natural light that would enter through the ceiling and doors. On this last part and on the dashboard are the last finishes of the Kyocera Moeye Concept: artificial jewels baptized as "Kyoto Opal". The prototype also features touch technology that replicates the sensation of pressing a real button when navigating the big screen, as well as five types of scents that can be released according to the preferences and mood of the passengers. Unfortunately, there are no plans to bring it into production, it is just a design exercise, as mentioned at the beginning of the article. Although it is fair to say that many of these technologies we will see sooner rather than later in the cars of the future. Of course, there is still time ahead. Both the infrastructure of the road network and of the cities themselves, as well as the autonomous driving technologies themselves, have to be substantially improved to demonstrate that they can be trusted without compromising safety.

Soon we will all enter a preventive quarantine and many of us will telecommute. And if before the arrival of the coronavirus you maintained an active life, used to go to the gym to do your exercise routine, went to yoga classes or simply loved to run outdoors, most likely you will not feel comfortable at all. this new life in which the covid-19 has immersed us. But rest assured, you don't have to quarantine your training. There's a solution. Exercising does not require large spaces, but efficient routines; and many of these routines can be perfectly performed in the home environment. If you put the following tips into practice, you can keep your cardiorespiratory activity, your muscles and your immune system fit, and you can also reduce the levels of stress and anxiety that confinement brings. And in case you are not in the habit of exercising your body, this article is also for you, as it will make your new permanent life at home more bearable. The rules of the game for the 19-day confinement Day 2 of the drill in Bogotá: 8 out of 10 people are at home Build your gym If, obviously, you do not have any discomfort, that is, you feel fine, find a space inside your home where you can lie down. So you can exercise comfortably and with proper technique. In this space, locate a mat or blanket on which you can lie down comfortably. This is going to be your 'gym' for the next few weeks, so make it enjoyable for yourself and see it as a place that will give you well-being and make you feel better. The routines It is only 30 minutes a day, and surely your usual routine will have to vary, especially if you do not have the equipment of a gym, but the options that exist for training from home are innumerable and very powerful in terms of effectiveness. Many gyms decided to do their group classes through their social media profiles, others have applications where you can see simpler routines to do at home and if you have a personalized trainer, ask them to make you a routine for the home. Of course, on platforms like YouTube and Instagram you can also find videos with many options to exercise without using anything other than your body. The important thing is that you know how to choose a routine according to your physical goals and that you keep in mind that even if the routine changes, it is better to move a little than do nothing - that is the worst possible scenario. High intensity, an ally In the case of cardio routines, I assure you that these days your best ally is going to be high intensity cardiovascular exercise, that which is done in circuits of 3 to 4 exercises without stopping, for periods of 5 to 10 minutes and with breaks of between 1 and 2 minutes per lap. This will allow you not only to supplement that part of the training, but to continue burning fat and calories for the next 48 hours of normal activity. It is just a matter of choosing those exercises that you can do in the space of your home that you chose to train. Be creative You may be wondering if you need to buy something for your exercise routine, because not everyone has bands or weights at home. But that's not a problem, because you can use just about anything like weights, from full water jugs to reams of paper. But the best advice is to use your own body weight. There are many exercises for it. For example, in routines that allow you to work with jumping positions and isometric exercises, which are those that exert tension on the muscle in a stationary way: scissors, sustained squats, pushups (push-ups), planks. These exercises, although they do not involve a great range of motion, they do demand the muscle and allow it to keep it in shape. Don't do it alone Invite your family members to be as active as you are. Keep them from training to handle the stress of confinement and so that, through training, they can achieve the levels of concentration that teleworking requires. This health emergency that the coronavirus poses to our country and the world is a favorable juncture to experience the advantages of physical activity. Sitting for 15 days or more in front of a computer or television, watching not exactly positive news, makes us more vulnerable, stresses us and stresses us. And in the face of this reality, exercise not only frees us from anguish but also keeps our immune systems strong and gives us the mass and bone density that we all need to be healthy, especially older adults and growing children. These days of isolation are perfect to get your creativity going when it comes to training. Remember that, in addition to working on the physical part, exercise also has a mental dimension because it strengthens our discipline and our will. Staying home doesn't have to be tedious or boring. Exercise and a healthy, balanced diet will make this health emergency more bearable and you will be able to stay in shape while you return to the gym. Don't do it alone Youtube. One of the easiest ways to put together an exercise routine at home is by using the multiple videos on the subject on this platform. There are many that use only body weight and are very effective, as well as high intensity in tight spaces. APPs are another possibility: most are paid, but they are not expensive and have the advantage of being more complete and structured programs, which will take you step by step and on a path of progress if, of course, it is constant. Gyms like Bodytech, for example, have apps for their affiliates with multiple exercises without machines that are explained in detail in short videos. Instagramers are another avenue. Also, almost everyone usually has their channel on YouTube. A personal trainer who designs a training plan and explains the routines, although these days this will have to be by videoconference and with digital media, is one of the best ideas. And it sure does. We all need to keep working.

Not wearing the mask on the street will be fined 500,000 riyals (1.3 euros). Businesses that serve people without a mask or taxi drivers traveling with uncovered passengers may be penalized "Excuse me, you came in without a mask. That is not how I can serve you," says a cafeteria clerk to a young customer who has just entered the premises without covering her mouth. "What difference does it make?", She replies, "if I come to eat." "Okay, but while you're not doing it you should have your mask on," concludes the waitress, who this time turns a blind eye and violates one of the regulations recently applied in the Iranian capital to prevent the trail of deaths from Covid- 19 is prolonged. Iran, the Middle Eastern country hardest hit by the pandemic, is riding wave after wave and getting worse, experts say. She's already on the third. This Sunday, the Health spokesperson, Sima Sadat Lari, announced another record number: 251 deaths from the disease, adding to a total of 28,544 since the crisis broke out at the end of last February. Just four days ago another record had been registered, of 239 deaths, marking a trend that, in terms of new infections, is exceeding 3,500 daily. Although the contagion maps offered by the authorities show a country completely painted in red, the situation is particularly worrying in Tehran, where not even senior officials are being saved. This Sunday it has been confirmed that Ali Akbar Salehi, vice president for nuclear affairs and one of the presidential candidates next year, is confined after testing positive. So is Mohamad Baguir Nobajt, vice president and head of the Budget Planning Organization. Thus ends another difficult week for the Executive, which began with President Hasan Rohani canceling a meeting with Parliament's spokesman, Mohamed Baguir Galibaf, after he visited a hospital with coronavirus infections, and which ended with the United States sanctioning en bloc to all Iranian banks, further complicating the po[CENSORED]tion's access to food, medicine and a possible vaccine to end the pandemic. In between, the Government has approved a more aggressive response to stop the infections. For the first time, fines have been decreed for failing to comply with health protocols. Not wearing the mask on the street, in any place and circumstance, will be fined with 500,000 rials (1.3 euros). Businesses that serve people without a mask, or taxi drivers who travel with uncovered passengers may be penalized and even closed, if the behavior persists. The highest fines will be imposed on those who, after being declared infected, abandon the two weeks of mandatory confinement. They will have to pay two million rials, a little more than six euros, little in the West but a lot in a country whose currency continues to lose value while the living conditions of the majority, plagued by sanctions and mismanagement, gradually worsen. "If they leave home, harsh penalties will be imposed on them," said presidential spokesman Ali Rabiei this week. Despite the EU's rejection of the latest sanctions -which, a priori, will not block the use of the INSTEX tool, to exchange goods not sanctionable by Washington with Iran-, alleging humanitarian reasons, Donald Trump has once again been advised , by think tanks in favor of a hard line against Iran. Also despite the fact that, according to most experts, years of sanctions have only managed to harden the position of Iranian power, in addition to impoverishing millions of Iranians. If after signing the comatose nuclear pact in 2015, the dollar was trading at 32,000 Iranian rials, this Sunday it is trading at 315,000. Along the way, the US has greatly hampered the sale of crude, which has made it difficult to access currency. His latest decision has been to sanction the 18 banks that remained to be sanctioned, preventing any non-Iranian entity from doing business of any kind. Thus, although the US claims that it does not sanction importing medicines, it does sanction paying for them.

SEAT already has a car with a plug: the little electric Mii. But its short life will end as soon as stocks run out. There will be no successor, and it will be the Cupra subsidiary that will sooner rather than later sell more electric cars, but the “S” cars cannot be left behind in the face of fierce competition. For that reason hybridization has come to the León, and after getting to know its five-door side, it is time for the family body, the SEAT León e-Hybrid Sportstourer. The Martorell station wagon uses the Volkswagen Group's well-known plug-in hybrid system, which we can find in models such as the Skoda Octavia iV and RS iV or the CUPRA Formentor. This powertrain is comprised of a 150 hp turbocharged 1.4-liter gasoline engine that is paired with a 116 hp electric. Total combined power is 204 hp, with 350 Nm of torque, which is transmitted to the front axle via a six-speed dual-clutch automatic gearbox (DSG) that sends all power to the front axle. It can sprint from 0 to 100 km / h in 7.5 seconds, but more importantly, it returns an average fuel consumption of 1.3 l / 100 km according to the WLTP homologation cycle. For its part, the electrical system is powered by a 13 kWh capacity lithium-ion battery that is also responsible for providing power to the air conditioning compressor, which can cool the interior remotely. Finally, it should be mentioned that its autonomy in 100% electric mode is 64 kilometers, enough to achieve the desired ZERO label from the DGT. On the outside, the model is recognizable by the e-Hybrid logo and the specific set of alloy wheels. Inside, SEAT talks about a “unique” dashboard, but in reality it is just an additional screen in the infotainment system menu that allows to know all the activities of the engine. For its part, the boot has been arranged in a "different" way, something that could mean that its volume has been reduced from the 620 liters of the rest of the versions, but it is a detail that the company has not mentioned. the moment. As in the compact five-door body, the SEAT León e-Hybrid Sportstourer also offers the possibility of choosing between two lines of trim and equipment: Xcellence: oriented towards comfort, it incorporates elements such as cruise control, rear parking sensor, differential lock system, 10-inch touch screen navigator and tri-zone climate control, among others. FR: sporty in character, it adds a sports suspension, a specific body kit, progressive steering system and more. The respective starting prices are 36,450 euros for the Xcellence finish and 38,400 euros for the FR. The main rivals of the Leon e-Hybrid Sportstourer will be the Renault Megane Sport Tourer E-Tech and the Skoda Octavia Combi iV. Source: SEAT

The locker room is a concern of gym goers. It is not only a matter of comfort, but of looking good to others. Women in tight leggings parade past exercise machines. Gyms have become a catwalk where he not only stands out for being a better athlete, but for dressing better. This is a phenomenon that does not discriminate gender or race, although the interest in standing out on the catwalk is more common in women than in men, according to Natalí Tobón, a model. She pointed out that there are people who, in addition to exercising, “are going to wear their clothes, because everyone likes to go to the gym super well dressed, it is a fashion to wear the best clothes. There may be people who go to gyms more to show off their clothes than to exercise ”. Nicolás Becerra, Smartfit coach, commented that “there are many people who have more gym clothes in their closet than to go out, they think about dressing here better than on the street. Practically the gym has become a catwalk, this is the one that best dresses to train ”. All this comes hand in hand with the trend towards health, the culture of image and social networks, “worldwide, the feeling has been awakened in people of looking better, of seeking to look healthier. People have turned to gyms, to healthy food, to dressing well. That is why one of the most interesting segments of the moment in the textile market is sportswear ”, indicated Pablo Palacio, commercial manager of the Sculpture brand. According to the gym But not all gyms see this in the same intensity. Tobón commented that it seems to her that "this is more noticeable in high-class gyms than in others." For his part, Palacio said that the fact that people turn a sports space into a catwalk depends on the gym, since “there are some that have more areas where people can share that kind of thing, although the idea is to play sports not to exhibit garments ”. What clothes to wear “I would recommend wearing clothes according to the body, to the proportion, that is as comfortable as possible. Personally, I like everything, the shorts are comfortable, the lycra, the sweatshirts, ”said Tobón. Palacio, in turn, pointed out that "it is important to adapt to size, because there are people of different backgrounds, that is why you have to make different sizes, always taking into account comfort and that give firmness and rigidity to the body." Regardless of whether they do it to be comfortable or to look good, Becerra indicated that people dress as they should, “the correct clothing is sportswear that is comfortable, in lycra, cotton should not be used. Women usually go to the gym with leggings, shorts, very loose blouses, sometimes lycra skirts; men dress according to their physical condition, very loose shirts, normal shirts, lycra shirts, sweatshirts, shorts, sports shoes and short socks ”. Regarding sportswear trends, Palacio explained that “at this time people are looking for smart fabrics a lot, they are no longer satisfied with just that a garment adapts to the need of the gym, but that they are more interesting, that they have properties UV filter or are antibacterial, for example ". "Sports fashion and the trend to look good will continue to grow as there are many influences thanks to fashion trends and social networks," concluded Palacio.

The agreement was reached after a discussion of almost 10 hours sponsored by Russia and establishes a cessation of fighting for "humanitarian" reasons. Armenia and Azerbaijan agreed this morning to a ceasefire in the conflict that faces them over control of the Nagorno Karabakh enclave and that has left hundreds - perhaps thousands - of dead since the start of hostilities on September 27. The agreement was reached after a discussion of almost 10 hours sponsored by Russia and establishes a cessation of the fighting for "humanitarian" reasons that should allow an exchange of prisoners and the recovery of the countless corpses that have been lying in no man's land. The pact includes 4 sections including the continuation of the dialogue under the auspices of the so-called Minsk Group (led by Russia, the United States and France) to achieve a "peaceful agreement" although it maintains enormous ambiguity in this regard. The dialogue in Moscow was preceded by a defiant speech by Azerbaijani President Ilham Aliyev, in which he said he did not intend to make any "concessions". "For 30 years there were negotiations ... and they did not return an inch of the occupied territories to us. No one forced the aggressor to leave our land and comply with the UN resolutions. Now the conflict is decided by military means. politics will come later ", declared the president. Aliyev made reference to the 4 resolutions of the United Nations Security Council approved in 1993 that require the withdrawal of Armenian forces from the 7 Azerbaijani regions located around the Nagorno Karabakh enclave that were captured during the first war that ravaged this territory until 1994. The occupation of these areas, which represent almost 15 percent of the total territory of Azerbaijan and where hundreds of thousands of Azerbaijanis lived who were expelled from their po[CENSORED]tions, has become the central element of the failed dialogue during all these decades since Stepanakert and Yerevan consider that at least two of them, Kalbajar and Lachin - which allow Nagorno Karabakh to connect with Armenia - are essential for their defense. Alihev issued a kind of ultimatum, adding that he was giving Armenia the "last chance to leave our territory peacefully. Be that as it may, we will recover those territories."

Nickname : GhOst- Tag your opponent : @XZoro™ Music genre : Electronic Number of votes : 7 Tag one leader to post your songs LIST : @XZoro™

My vote is DH1, nice rhythm

My vote is DH2, nice song, video

Musician Name : Eddie Van Halen Birthday / Location : January 26, 1955 Amsterdam (Netherlands) Main instrument : Guitar Musician Picture : Musician Awards & Nominations : No have. Best Performance : Eruption Other Information : He was considered by Rolling Stone magazine as the eighth best guitarist in history and was known for his technique called tapping. He was one of the pioneers of the style known as heavy metal and his guitar solo "Eruption" was voted the second best in history by Rolling Stone and Guitar World magazines.

The slopes signed by AMG on the new Mercedes-Benz E-Class (or rather a profound facelift on the model presented in 2015) affects all bodies: the saloon, the station wagon (Estate), the two-door (Coupé ) and the convertible (Cabrio). Under its hood we can find six and eight cylinder engines, which cover a range of powers from 435 to 612 hp, and a set-up that gives us a rewarding experience on a circuit as on a long journey. Let's get to know the 2021 E-Class AMG range in depth. At the top comes the E 63 4Matic +, with a 4.0-liter V8 biturbo engine with 571 hp and 850 Nm. and available in saloon and estate form. However, in Spain only the most powerful version can be purchased, the E 63 S 4Matic +. This one has the same mechanical heart, but tuned to deliver 612 hp and 850 Nm, with a sprint from 0 to 100 km / h in 3.4 seconds for the sedan, and a tenth slower for the Estate. With its own supercar figures, it manages to homologate an average of between 11.6 and 11.9 l / 100 km and 267-273 g / km of CO2. This averaging is achieved largely thanks to selective cylinder cut-out technology, which operates in the 1,000 and 3,250 rpm range provided the driver has selected "Comfort" mode from among the various driving settings. Comfort is another of the things that have been improved, especially in the E 63 S 4Matic + model with some “dynamic mounts” for the engine that resolves the conflict between the smoothness of the integration of the whole powertrain and a greater structural rigidity, resulting both comfortable and dynamic. On the other hand, the Mercedes-AMG E 53 houses a 3.0-liter inline six-cylinder engine with 435 hp and 520 Nm under its hood. The big advantage here is not so much the torque and power figures, but an alternator-starter (EQ Boost) that combines both functions in an electric motor incorporated into the powertrain between the block and the transmission. This light hybridization technology (mild-hybrid) makes these models benefit from an assistance of 16 kW (250 hp) and 250 Nm and the environmental label "ECO" of the General Directorate of Traffic. Associated with all of them is a nine-speed dual-clutch automatic transmission (AMG Speedshift) specially developed for these versions. The agility and speed achieved by the new models when cornering are the result, among many other factors, of the AMG Ride Control suspension, consisting of a multi-chamber air suspension at all four corners and adjustable adaptive damping (ADS +). The transmission and suspension have the possibility of being configured by adapting the car to the conditions in which it will be rolled. For those who are repudiating Mercedes-AMG for employing an all-wheel drive system in the new E-Class, it must be said that they can breathe easy; the rear tires may be destroyed at the consumer's pleasure. Fully variable torque distribution makes it possible to drive both with great grip and gliding down the track. The “Drift Mode” has been designed for this purpose. This mode is activated in the “Race” program and makes it a rear-wheel drive model. This mode remains activated until the driver deactivates it. To stop that rush of energy, the Mercedes-AMG E 63 S 4Matic + boasts a powerful braking system that, on the front axle, is made up of 390 x 36-millimeter discs. Optionally, the high-performance ceramic brake system is offered with 402 x 39 mm discs on the front axle and 360 x 32 mm on the rear. On the E 53, 370 x 36 mm perforated and self-ventilated discs are mounted at the front and 360 x 26 mm ventilated discs at the rear. At 250 km / h, you have to have good brakes, and good tires.

The bathroom is one of the most important rooms in the house. Keeping it clean and in order is almost as important as achieving a good room temperature inside it, especially in times when cold and low temperatures occur: as in autumn or winter. The classic compact heaters or electric radiators to heat these rooms have been joined in recent years by an increasingly po[CENSORED]r utensil: we are talking about vertical wall-mounted towel racks, like this model that we have selected in the Cecotec online store and that we now go on to analyze in detail. It is a vertical wall-mounted towel rail made of aluminum with a 40% discount on its original price, which now does not exceed 80 euros. At Cecotec you can get hold of it by financing your purchase in three, four or six months if you need it. The item is guaranteed for two years and shipping is free. Do you want to know more about its characteristics and operation? We tell you: Heats interiors up to eight square meters This product equips WarmSpace technology, so you will not only be able to dry towels quickly, avoiding the appearance of humidity and bad odors. You will also heat the bathroom (suitable for almost ten square meters) efficiently with minimal consumption; yielding at maximum efficiency thanks to the 500 watts of power it incorporates. We must not forget that the bathroom area - especially in those of reduced dimensions - is a room in the home in which we must take extreme precautions. For this reason, the Ready Warm 9050 Twin Towel towel rail is protected against overheating thanks to its automatic shutdown system, in cases of unexpected excess heat. A point that must be taken into account to preserve the safety of all family members, with greater emphasis on young children and the most vulnerable people. Other additional advantages of this towel rail are its degree of protection against water splashes (something fundamental if we place it near sinks or showers) and its FlashDrive function, whose mission is to keep our towels dry for a maximum of two hours, and so on. have them ready for bath time. Also note that it integrates an LCD screen to, at a glance, know the ambient temperature of the place. It does not take away space and you will enjoy an elegant design As we have already spoken before, the space in the bathroom plays a very important role and being able to get an electric towel rail of these characteristics will save us having to remove the heater from the closet or move the electric radiator throughout the house, leaving other rooms out of temper. . For assembly, it includes a complete installation kit to be anchored to the wall and measurements that are suitable for all types of bathrooms: 4 mm wide, 55 mm long and 102 mm high. Its weight does not exceed five kilograms. In addition to its design, which makes it adapt to any static, colors or materials used, it comes with an instruction manual

The 'president town' presents the Anti-Blockade Law, with which he wants to concentrate more powers to act on Venezuela's resources and to annul the most uncomfortable laws "The country believes in me, they believe in the law because I wrote that. There is a great country that has renewed hope, that repudiates the sanctions and demands that they be lifted. My word goes and my life goes in the Anti-Blockade Law." Nicolás Maduro is strongly committed to the law that was presented yesterday in the National Constituent Assembly (ANC) surrounded by controversy and under suspicion. A "totalitarian and undemocratic" regulation, according to constitutionalists, that the 'son of Chávez' himself claims to have drafted to face the sanctions and re-boost the economy and that he also wants to impose urgently, despite knowing that in January he will have a Parliament at your service after the 6-D elections. Since its irruption before public opinion and after being drafted in secret in the ANC, the Anti-Blockade Law has raised the alarm among opponents, experts and allies of Maduro. And they have their reasons: the 'people's president' wants to concentrate more powers to act on the country's resources and to annul the most uncomfortable laws. More powers for those who already have superpowers, a kind of revolutionary version of Louis XIV and "the state is me", but in the shadows of the Venezuelan tragedy. For the constitutionalist Juan Raffalli, even the right to information remains up in the air, since this law would grant confidentiality to government documents. With the new law, the Executive will be able to act in secret. "It is an anti-right law, the very denial of the rule of law. The head of state can de-apply legal norms, decide which law makes him uncomfortable to de-apply it," explains Raffalli. On this occasion, criticism is not only coming from the opposition. "It is a serious setback and does not protect Venezuelans," warned the Communist Party. Even grassroots movements of Chavismo have protested in repudiation of the imposition of a law with a hidden agenda, which they fear violates the Bolivarian Constitution of Hugo Chávez. Despite being imposed in 2017 to officially draft a new Constitution, the ANC did not fulfill such a mission, dedicating itself body and soul to lashing out at Parliament and opponents, in addition to unconstitutionally assuming their functions. At the last minute Maduro has decided that the Constituent Assembly leave a "legacy" to his people, despite the illegal nature of such action. "It is a joke and if Maduro wrote it, we cannot hope for less," Juan Guaidó, the president in charge, ironized yesterday. "It is a project that essentially contradicts the Constitution itself. The authoritarian character of the Government is strengthened. It is practically privatizing the assets of the Republic under a cloak of little transparency and a lot of discretion," said Provea, a human rights NGO. Economic experts also foresee that the Bolivarian Government will use the new law for covert privatizations and for the creation of financial mechanisms in national and international markets, without limits of indebtedness and without caring about the pressure against its international assets. For Luis Vicente León, president of Datanálisis, the Anti-Blockade Law is also an instrument for the campaign ahead of the December 6 elections (parliamentary elections not recognized by the opposition and by Western and regional democracies). "They know that the majority of Venezuelans blame Maduro for the crisis, but they also believe that the blockade does not produce changes, amplifies the crisis and affects their lives. The Government thus tries to dilute its responsibility and blame third parties," says the political scientist. Lion.

My vote DH1, nice rhythm, sound

My vote DH2, nice song i like it

• Your Nickname ( Must be same like teamspeak ) : GhOst- • Your Age : 15 • Profile link : https://csblackdevil.com/forums/profile/75534-ghost/ • How much you can stay active in both forum & teamspeak ? : 6 - 8 hours • How you could help us a Devil harmony member ? : Well doing activity, battles etc. • How much you rate Devil harmony project from 1 - 10 ? : 10/10 • Other informations about your request ? : Well, I would like to be in the project because I really like music, and I like the project • Last request link : -

Nickname : GhOst- Tag your opponent : @Meh Rez vM ! ♫ Music genre : Electronic Number of votes : 7 Tag one leader to post your songs LIST : @Meh Rez vM ! ♫

Musician Name : Kurt Cobain Birthday / Location : February 20, 1967 Aberdeen (Washington, United States) Main instrument : Guitar Musician Picture : Musician Awards & Nominations : After receiving five Grammy Award nominations without winning any of them, the band finally received the award for best alternative music album on MTV Unplugged in New York in 1996. In total, Nirvana has received nine awards out of twenty-four nominations. Best Performance : Nirvana Other Information : Cobain formed Nirvana with Krist Novoselic in his hometown in 1985 and established it as part of the Seattle music scene, with his album Bleach released by independent record label Sub Pop in 1989. After signing with DGC Records, the band achieved success with "Smells Like Teen Spirit", the first single from his second album Nevermind (1991). Following the success of Nevermind, Nirvana was labeled "the main band" of Generation X, and Cobain was hailed as "the mouthpiece of a generation." Cobain, however, was often uncomfortable and frustrated, believing that his His message and artistic vision had been misinterpreted by the public, and his personal problems were often the subject of media attention. He challenged the Nirvana audience with his final studio album, In Utero (1993). The album did not match Nevermind's sales figures but was still a critical and commercial success.

What is retinol? The answer is simple and increasingly needed: retinol is the asset of the moment in the beauty world and that everyone talks about when choosing treatments to end wrinkles. And it is not only one of the most studied and endorsed by science, but also one of the most effective against aging. "Retinol is presented as the only molecule used in cosmetics capable of eliminating deep wrinkles", they explain to us from Segle Clinical. And they add: “It is much more than an anti-aging asset. Thanks to its capacity for cell renewal, we can speak of an asset that transforms the skin ”. And the secret is in its size. Being a very small molecule, it has a great penetration capacity thanks to which it reaches the deepest layers of the skin and where it has the power to affect collagen and elastin, the proteins that firm and support our skin. However, although its power is more than clear, there are still many doubts about its use and application. So "how is retinol applied?" is the question that is repeated the most. This is because, for it to achieve the desired effect, the skin must get used to it before using it daily. And that is why the brand specialized in facial serums Segle Clinical has opted for the perfect ally to subject the skin to a retinization process that helps us achieve it and has created the perfect serum to start with. Tinolvital: the star retinol serum It is called Tinolvital and its success is based on the use of the least irritating form of the derivatives of the active derivative of vitamin A: retinol palmitate at a concentration of 3%. What it achieves is a much greater tolerance than the usual formulas and being suitable for use on any type of skin, avoiding any type of irritation. For this reason, as several pharmacists have described it, "it is the ideal serum to start with retinoids, especially if you have sensitive skin." If it works the same, the answer is yes. But, in case there are doubts, what is retinol for? 1. Renews and rejuvenates the skin: deeply exfoliates reducing the most superficial layers of dead cells of the epidermis. 2. Improves its firmness and elasticity: stimulating the formation of collagen and elasticity and protecting the existing ones. 3. It acts as an anti-blemish: it unifies the tone and provides luminosity by reducing the activity of melanocytes (which are the cells in charge of pigmenting the skin). 4. Improves the texture of combination, oily and acne-prone skin: it is a perfected powerful active ingredient that reduces sebum secretion and improves the appearance of pores. 5. It works as a powerful antioxidant. How to use? Although it is its less aggressive formula, it is advisable to start using it every other night to check how our skin reacts. If you do it in a positive way, proceed normally daily and with a long duration, as this product is presented in 30 ml format: - Apply three to four drops on the clean skin of the face, massaging gently until completely absorbed. - Wait a few minutes for it to finish absorbing before applying other treatments. - Remove well in the morning and apply SPF before going out to avoid unwanted stains.