#Superme

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Brush: Here T/C.

We’re competing in round four of the six-event British Cross Country Championship. It’s a weekend of cross-country rallying: sign-on and scrutineering on Friday, seven laps of a five-mile course on Saturday then a further five laps on Sunday. Lowest overall time wins. The course is so attritional that almost a third of the cars won’t finish, and already I’ve doubts about the terrifically thuggish number 55 car: a hacked-up, jacked-up old Renault Clio with a mid-mounted Jaguar V8. It isn’t alone. At times the makeshift service park feels like the oil refinery in Mad Max 2. There are modified Defender pick-ups stripped almost to the bone and open-wheel Can-Am buggies whose 1.0-litre turbo engines spit the hyperactive, long-travel suspension over torn terrain like a daddy longlegs fired from a blowgun. People speak with some awe about the Lofthouse, a similar idea to the Can-Ams but with a 450bhp BMW S54 engine and just 1200kg to hold it back. You can buy a basic Lofthouse chassis for around £15,000 or they’ll build you a turn-key version for quite a bit more. With several classes to compete in, though, it’s possible to field a competitive BXCC car for as little as £5000. And now that traditional rallying is so expensive, that’s a big part of the appeal. We’re here with Bowler. You’ll know Bowler from the Wildcat and other worldclass Land Rover-based off-road specials. But the Derbyshire company also uses the BXCC as a jump-off point for customers with their sights trained on longer, tougher, more exotic events such as the six-day Rallye du Maroc and the Dakar, now moving to Saudi Arabia, because learning how not to smash up your hardware in Dorset and Dumfries, and in a relatively modest £60,000 Defender Challenge, is preferable to learning on sand dunes several thousand miles from home. As sales director and ex-Honda man Charlie Davis explains, it’s at the BXCC that those customers also learn to embrace the unpredictability of rally-raid racing and to remain determined when it doesn’t quite go to plan. With Bowler you’ll pay around £2500 for a two-day arrive-and-drive event like this one at Bovington, but when the competition takes place abroad, customers not only tend to own the car but the support costs also rocket. You’ll have a team of spanners prepared to bang your £160,000 Bowler Bulldog V8 back in shape while you sleep. Davis’s message is therefore simple: know what you’re letting yourself in for. Would I have known. The parade lap on Saturday morning smashes home the fact this is the furthest I’ve ever been outside my comfort zone on four wheels. Even at pedestrian speeds the brutality of the lumps and the vertigo-inducing chutes that plunge our Defender through narrow sections of forest induce considerable anxiety. I wonder whether I’m going to get hurt or be quick enough to avoid embarrassment, although I couldn’t tell you which feels more important right now. In the passenger seat John Tomley mentally logs the course in detail and will shortly regurgitate it at speed, but he also offers advice: be committed with the throttle but don’t over-do the steering. Get a wheel on the berms that will form so you don’t clonk the diffs. Don’t get cocky or you’ll roll it. ‘Roll it’. We should talk about the car. If something as honest and likeable as Bowler’s Defender Challenge can have a dirty secret, it’s that they like to roll over. Or go to sleep, as the mechanics put it. Rolling a Challenge is easy and presumably quite unpleasant, though it’s unlikely to end your weekend because injury is rare and, assuming you weren’t carrying delirious speed, once set right these Defenders tend to plod on. Still, as someone with claustrophobic inclinations, the idea of hanging upside down in a five-point harness, far away from the nearest marshal’s post, doesn’t fill me with wonder. Tomley’s instructions are at least incredibly precise. Even on our first breathless lap the Welshman reliably communicates three snippets of information: the rough angle of the corner, its direction and finally the distance to the next bend. ‘Ninety-right-thirty’ means you have some work to do; ‘thirty-left’ followed by silence means foot flat as you dare. On our first lap that isn’t very flat at all. There’s clearly grip to be found because our all-terrain tyres determinedly haul the Bowler’s nose through slower corners, but through the quicker bends I have no frame of reference. On the mud, or gravel, or the muddy gravel, I can’t tell whether we’re laughably slow or millimetres of throttle from the six o’clock news. It’s a rapid transformation once you’re comfortable with the format and machinery, because for all the toil, racing a Bowler Defender in the BXCC is ludicrously good fun. Like Hyacinth the hippo ballerina from Disney’s Fantasia, at times the Challenge operates with genuinely confounding grace, ditch-hooking wickedly through NCP-spec hairpins but deftly sliding through fourth-gear, you’ve-made-your-bed sweepers. Equally, it’ll slump into mid-corner oversteer quite recklessly given half a chance. The unmodified steering is loose and you need to factor in a delay for direction changes because the momentum of 1750kg will drag the front axle forwards before the tyres find any bite. You therefore need to drive pre-emptively, especially at speed, aligning the caged A-pillars with the inside of bends then folding the nose in as early as you dare, sometimes with a careful lift for extra rotation. It’s most fun when it gets edgy, but there aren’t many problems you can’t solve with the immediate application of torque, and the braking is phenomenal given the Challenge’s weight. All in, it’s the off-road equivalent to driving a Caterham Seven on track, which is to say you can be both fast and flamboyant. It’s addictive, heart-pounding stuff. Next morning cometh the lesson. Sunday school, if you like. Electrical hiccups mean the 2.2-litre turbodiesel keeps cutting out. When it does, Tomley hits the kill switch and we fire the car back up, sometimes without stopping at all, then attempt to salvage the lap. It feels futile, so frustration has me over-driving and mistakes creep in. Cutting a corner punts the chassis onto its outside wheels and whites-of-our-eyes close to toppling over. One lap later, I abruptly French-kiss a concrete bollard. Bowler’s mechanics George and Pat will excavate the bodywork using a tilt-trailer and ratchet strap, but I wish they hadn’t had to. We also lose our left rear damper, the back axle thereafter po-going like a hyperactive child. Staying cool when your hardware is on the blink and you’ve lost your rhythm isn’t easy, but that’s why we’re here, isn’t it? Finishing for good around lunchtime, we’ve drifted from a mid-field overall finish to the back of the pack but have at least brought the car home in one piece. What an enlightening weekend. Having always considered myself more of a ‘half-turn’ type, the endorphin rush that lingers into Monday suggests I may actually be more of the ‘new dampers’ persuasion. I love that every second on the course is risk versus reward, and that such an unlikely race car expresses itself so readily. And, of course, there’s the human element, which comes to the fore when things go south. Bowler and the BXCC: epic, fulfilling fun, and only the first proper rung on the rally-raid ladder.

To get the best out of your daily blood pressure medication, take it just before you go to bed, say researchers. It's a simple tip that could save lives, they say in the European Heart Journal. The pills offer more protection against heart attacks and strokes when taken at bedtime rather than in the morning, a large new study suggests. Experts believe our body's biological 'clock' or natural 24-hour rhythm alters our response to the medication. Synchronise pills to your body clock There is mounting evidence that many different drugs, including heart pills, might work better when taken at specific times of the day. This latest trial is the largest so far to look at the phenomenon with high blood pressure pills, and included more than 19,000 people on these medications. In the Spanish study: The patients were put into two groups at random - one group took the pills in the morning and the other group took them at bedtime Researchers monitored what happened to the patients over the next five or more years Patients who took their medication in the evening had nearly half the risk of dying from - or having - a heart attack, stroke or heart failure Blood pressure should naturally dip at night, as we rest and sleep. If it doesn't, and remains consistently high, that puts you at increased risk of heart attacks and strokes, experts say. The research suggests taking medication in the evening helps keep night-time blood pressure in check, in patients diagnosed with high blood pressure (which doctors call hypertension). Patients in the study who took their medication at bedtime had significantly lower average blood pressure both at night and during the day, and their blood pressure dipped more at night, when compared with patients taking their medication each morning. Lead researcher Prof Ramon Hermida, from the University of Vigo, said doctors might want to consider recommending it to patients: "It's totally cost-free. It might save a lot of lives. "Current guidelines on the treatment of hypertension do not recommend any preferred treatment time. Morning ingestion has been the most common recommendation by physicians based on the misleading goal of reducing morning blood pressure levels. "The results of this study show that patients who routinely take their anti-hypertensive medication at bedtime, as opposed to when they wake up, have better-controlled blood pressure and, most importantly, a significantly decreased risk of death or illness from heart and blood vessel problems." He said more studies in different po[CENSORED]tions were needed to check that the findings will apply to all patients on different brands of blood pressure tablets. Vanessa Smith, from the British Heart Foundation, said: "Although this study supports previous findings in this area, further research amongst other ethnic groups and people who work shift patterns would be needed, to truly prove if taking blood pressure medication at night is more beneficial for cardiovascular health. "If you're currently taking blood pressure medication, it's important to check with your GP or pharmacist before changing the time you take it. There may be specific reasons why your doctor has prescribed medication in the morning or night."

Minerals and energy minister Gwede Mantashe reportedly admitted to paying two Sunday World journalists to destroy a story. Minerals and energy minister Gwede Mantashe reportedly admitted to paying two Sunday World journalists to destroy a story. Image: Simphiwe Nkwali © Sunday Times The SA National Editors’ Forum (Sanef) says it will write to minerals and energy minister Gwede Mantashe and ask him to reveal the names of two journalists he reportedly paid to “destroy evidence” of an alleged extra marital affair with a student. In a statement issued on Sunday, Sanef said it was shocked by reports that Mantashe admitted to paying two Sunday World journalists to kill a story about a reported affair with Lerato Makgatho. Mantashe could not immediately be reached for comment by TimesLIVE. In a story published by Sunday World, Gwede is quoted as saying he paid the journalists R70,000. “I begged them not to write the story. I paid two journalists at your publication. I will not reveal their names,” Mantashe reportedly said. Sanef said it would take action to address the matter by “writing to the minister to request that he reveals the names of the journalists involved”. “Further, we want to remind the public that we have launched our own independent Inquiry into media credibility and ethics, chaired by retired Judge Kathleen Satchwell. “We encourage any South African with evidence of journalists acting unethically or illegally to approach Judge Satchwell and the authorities. Please send submissions to panel@mediainquiry.co.za,” Sanef said. Sunday World editor and publisher Makhudu Sefara said he would investigate the matter. He said journalists would also be required to sign a solemn pledge of ethical conduct. “As the new owners and managers of this newspaper, we take the claims made by Mantashe, which ostensibly happened before the paper was bought by Fundudzi Media, very seriously,” said Sefara. Sunday World was previously owned by Tiso Blackstar Group. Tiso Blackstar Group's managing editor, Moshoeshoe Monare, said the company had noted with “shock” the minister’s alleged admission to paying journalists. “The press code and the company’s own editorial policy are opposed to any form of corrupt and unethical journalism. It’s a dismissible offence to accept money or any form of bribe to write or not to write a story,” said Monare. “Until June 21 this year, the company was the publisher and owner of the Sunday World. These allegations were never brought to the attention of the company. “The Sunday World has because been purchased by Fundudzi Media, and all the employees of this title have been transferred to Fundudzi in terms of section 197 of the Labour Relations Act. “However, these allegations are deeply concerning and affect the integrity and credibility of the industry and the profession at large,” Monare added.