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Living to 100 and beyond: the right genes plus a healthy lifestyle What is it that lets some people live to age 100 and beyond? A new study from the ongoing New England Centenarian Studysuggests that protective genes may make a big contribution. In what the researchers describe as the first study of its kind, they analyzed and deciphered the entire genetic codes of a man and a woman who lived past the age of 114. The two so-called supercentenarians had: DNA that appeared to be very similar to people who did not have long lives about the same number of gene variants linked to increased disease risk as seen in people from the general po[CENSORED]tion whose genomes have been sequenced more than 50 possible longevity-associated variants in genes, some of which were unexpected and had not been seen before. The researchers hypothesize that the genes linked with long life may somehow offset the disease-linked genes. This might then allow an extended lifespan. The results were reported in the journal Frontiers in Genetics. Taking control At the beginning of the 20th century, the average life expectancy at birth in the United States was just under 50 years. Today, the average newborn can expect to reach 80 years. This great leap forward has little or nothing to do with genes, and everything to do with advances in public health and healthy lifestyles. During the first 75 years of life, genes have a relatively small influence on longevity, accounting for only 20% to 25% of the reasons that you make it to that age. Not smoking, eating healthfully, getting plenty of exercise, and limiting alcohol matter the most. Once you hit your mid-80s, genes matter more and more. And once your reach your 90s, how much longer you are likely to live was largely determined the day your father’s sperm fertilized your mother’s egg. There’s no need to have your DNA sequenced yet to determine what genes you carry. It won’t change what you need to do now. You have the power to change many things that influence your health and how long you live. Here are 10 steps that will help you have the longest, healthiest life possible: Don’t smoke. Be physically active every day. Eat a healthy diet rich in whole grains, lean protein, vegetables, and fruits. Reduce or avoid unhealthy saturated fats and trans fats. Instead, use healthier monounsaturated and polyunsaturated fats. Be sure to get enough vitamin D and calcium. Maintain a healthy weight and body shape. Challenge your mind. Build a strong social network. Protect your sight, hearing and general health by following preventive care guidelines. Floss, brush, and see a dentist regularly. Poor oral health may have many effects. It can lead to poor nutrition, pain and possibly even a higher risk of heart disease and stroke. Discuss with your doctor whether you need any medicine to help you stay healthy. These might include medicines to control high blood pressure, treat osteoporosis or lower cholesterol, for example.

Report: Russian prime minister submits resignation to Putin Putin thanked Medvedev for his service but noted that the prime minister Dmitry Medvedev's Cabinet failed to fulfill all the objectives set for it. The Tass news agency reports that Russian Prime Minister Dmitry Medvedev submitted his resignation to President Vladimir Putin on Wednesday. Russian news agencies said Putin thanked Medvedev for his service but noted that the prime minister Dmitry Medvedev's Cabinet failed to fulfill all the objectives set for it. Russian media said Putin plans to name Medvedev as deputy of the presidential Security Council. Medvedev, a longtime close associate of Putin's, has served as Russia's prime minister since 2012. He spent four years before that as president in 2008-2012. Putin asked the member's of Medvedev's Cabinet to keep working until a new Cabinet is formed. Medvedev's resignation followed Putin's annual state of the nation address earlier Wednesday. During his speech, the Russian leader proposed amending the constitution to increase the powers of prime ministers and Cabinet members. The proposed move is seen as part of Putin's efforts to carve out a new position of power for himself to stay at the helm after his current term as president ends in 2024.

College, though hectic, is the best time to establish healthy habits Photo by Gabby Hirneise | The State Press Photo illustration on a healthy diet taken on Nov. 13, 2016. By Gabby Hirneise | 11/14/16 1:51am With a plethora of other responsibilities and a limited budget, college students often fail to live a healthy lifestyle. However, some sacrifices are necessary, and college students ought to make them in order to ensure their success in college and beyond. The following tips outline ways students can live a consistently healthy lifestyle, while also taking into consideration the time and money constraints present.