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-_-Moltres-_-

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  1. What Is Homocysteine? As you start to develop a more heart-healthy lifestyle, you should be aware of the role that homocysteine plays in heart disease. Homocysteine is a highly reactive, sulfur-containing amino acid formed from the metabolism of an essential amino acid called methionine. It may contribute to increased damage to the lining of the arterial wall, which opens the door for cholesterol building plaque and can lead to fatal blockages. An increased level of homocysteine in the blood results from the increased consumption of protein-rich foods and insufficient consumption of vitamin-rich foods. A lot of the research on this topic is still emerging, but the proposed defense mechanism for this process is that the vitamins found in fresh foods such as fresh fruits and vegetables can catabolize or break down homocysteine, sparing the damage to your arterial walls. Vitamins of particular importance include vitamin B12, B6, and folic acid. When we look at other ways of assessing our disease risk, another strategy comes up. Why You Need a HS-CRP Test Many scientists believe that part of what’s happening in cardiovascular disease and other diseases is the inflammatory process. You can request a test called C-reactive protein from your physician, which is a measure of inflammatory response. It can be further refined to discriminate between general inflammation—such as bumping your knee—and heart disease-specific inflammation. This would be a high-sensitivity C-reactive protein test, often abbreviated to HS-CRP. According to a study in The New England Journal of Medicine, the HS-CRP is probably the most predictive measure of heart disease for women. Elevated CRP can also predict age-related macular degeneration. Values in general—though this largely depends on the lab that you use—should be less than one milligram per deciliter of blood. Some research suggests that elevated CRP also may be increased with infectious diseases, most notably the sexually transmitted disease chlamydia. The New England Journal of Medicine study indicated that those who had a near optimal level of low-density lipoprotein (LDL) cholesterol (known as “bad cholesterol”) but an elevated inflammatory marker CRP had a 44% change in cardiovascular disease risk when medication was given that reduced CRP. Simple Fixes for Your Diet Now that you know your risk, you may be wondering what steps you can take to prevent heart disease. First of all, you can increase your dietary intake of polyunsaturated fats, decrease saturated fatty acid, and increase monounsaturated fats. Saturated fats are solid at room temperature and come from animals and plants. Polyunsaturated fats are liquid at room temperature and primarily oils—not including coconut oil or palm oil. Monounsaturated fats come from nuts, oils, and seeds. Additionally, you can increase dietary intake of omega-3 fatty acids, eliminate trans fats, and moderate your alcohol consumption. Incorporating these recommendations into your daily life is simple. Instead of eating a ribeye, which contains a lot of fat, you can eat a top sirloin instead. When you’re shopping for red meat, keep in mind that the word “loin” in the name—in this case top sirloin—indicates lean. Other examples include pork tenderloin and beef tenderloin, which is filet mignon. Instead of having a baked potato loaded with cheese and sour cream, try a baked potato with Greek yogurt. Greek yogurt is protein-rich and tastes like sour cream. “I use it in all recipes that call for sour cream,” Professor Anding said. “You can’t boil it or get it real hot, but it really serves as a great surrogate for sour cream on baked potatoes.” Instead of a salad with Ranch dressing, try a salad with reduced-fat salad dressing. In the first option with ribeye, baked potato with cheese and sour cream, and salad with regular Ranch dressing, the total fat content is 114 grams. The modified meal—which still includes red meat, a baked potato, and a salad—you’ve cut that down to 45 grams. You can still have foods that you like; you’re just being a smarter fat consumer in order to reduce your risk of cardiovascular disease. Additionally, integrating more fresh vegetables into your diet will reduce your chances of developing excess homocysteine, thus, protecting your heart.
  2. Federal Minister for Education and Professional Training Shafqat Mahmood announced on Wednesday that educational institutes in areas with a high incidence of Covid-19, including Islamabad, will remain closed till April 11. He made the announcement at a press conference after chairing a meeting at the National Command and Operation Centre (NCOC). The meeting was also attended by senior officials from the health and education department, and provincial education ministers. Earlier this month, the NCOC had decided on a two-week spring vacation in educational institutions in 10 cities of Punjab, Khyber Pakhtunkhwa, Azad Kashmir and Islamabad from March 15 till March 28. Shortly after today's meeting ended, the provinces announced the areas where schools will remain closed. Sindh announced that its schools will remain open as usual, with 50 per cent student attendance allowed. Areas other than Islamabad where schools will remain closed: Punjab Lahore Rawalpindi Gujranwala Gujrat Multan Faisalabad Sialkot Sargodha Sheikhupura KP Peshawar Mardan Charsadda Swabi Kohat Lower Dir Malakand Swat Nowshera Buner During the press conference, Mahmood said that the forum noted the high incidence of coronavirus cases in several districts of Punjab, KP and Azad Jammu and Kashmir. "However, the number of cases in Sindh, Balochistan and Gilgit-Baltistan is relatively low. "Therefore, it was decided that educational institutions in selected areas, where restrictions were imposed previously, will continue to be closed till April 11," he said, adding that this applied to schools, colleges, academies and universities alike. Mahmood stated that the provincial governments will also decide if schools need to be closed down in other areas. "As you know there were nine districts in Punjab [where schools were closed down], then another was added. We closed them in Peshawar and then eight other districts were added." He said that the provincial governments will take the necessary steps based on the numbers. "If they wish to call teachers and administrative staff, they can do so." The minister said that the forum will continue to review the country's coronavirus outbreak. "We know that closing down schools has caused harm to children's education, but we can't risk their health." He reiterated that the provincial government will decide the areas where educational institutions will be closed, adding that the closure will last till April 11. He said that board examinations will take place according to their timetable as giving students the "baseline" grade was no longer an option. "We will also have a meeting with the Cambridge education board to see if we can move the exams forward," he said, but refrained from making any further comments before the meeting. On Sunday, Mahmood had said that the third wave was serious and required careful review, adding that the health of students, teachers and staff was the "primary consideration". Pakistan's Covid-19 cases have drastically risen in recent weeks, with the country reporting more than 3,000 virus cases for the past seven days straight. On Wednesday, 3,301 cases and 30 deaths were reported in the country. Educational institutions in Sindh to remain open Meanwhile, Sindh Education Minister Saeed Ghani said that all educational institutions across the province will remain open as usual. "At present, the situation of coronavirus in Sindh is under control but if SOPs are not implemented, problems may arise," a statement quoted him as saying. Ghani said it was agreed in the NCOC meeting that no student would be promoted to any level without examinations this year. He noted the number of coronavirus patients in Sindh was less than in Punjab and KP. "Given the situation, we have decided that all educational institutions across Sindh will remain open as usual, but only 50 per cent children will be invited under SOPs," he said. He said all private and public educational institutions would be bound to fully implement SOPs and if any case of coronavirus was found in any institution, the school or college would be closed. Regarding the schedule of examinations in the province, Ghani said all the examinations in Sindh would be conducted on time as per the decision and schedule of the steering committee of the education department. 10 cities placed under lockdown On Monday, the NCOC had imposed further restrictions which will remain in force till April 11. The NCOC, at its meeting, decided to impose broader lockdowns, with no mobility except for emergencies, in 10 cities where the positivity ratio was over 8pc. These cities included Islamabad, Lahore, Multan, Rawalpindi, Faisalabad, Bahawalpur, Hyderabad, Peshawar, Swat and Muzaffarabad. According to the new policy, residents of the areas concerned will be informed about the duration of lockdown and will be suggested to store edible items. People will not be able to move freely, except for emergencies. Edible items will be provided at their doorstep, through online services. These decisions will be reviewed during the centre’s next meeting on April 7. The NCOC decided to close commercial activities by 8pm and ban all types of indoor gatherings — cultural, musical and religious. Two safe days per week will also be observed. Inter-city public transport will operate at 50pc and rail service at 70pc capacity. Complete closure of amusement parks will be ensured and reduced presence will be observed in courts (city, district, high courts and Supreme Court). Stringent protocols for tourism will also be followed in Gilgit-Baltistan, Khyber Pakhtunkhwa, Azad Kashmir and other tourist places.
  3. Congratulation❤

    1. _Happy boy

      _Happy boy

      Thanks u bro ❤️ 

  4. Congratulation❤

    1. Blackfire

      Blackfire

      Thx Budd 👌😉

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