Lord SHinCHaN

Life in big cities tends to limit people’s physical movements, either by choice or situation. Most prefer to ride in their cars, or to order app-based motorcycle taxis or cabs — even to go a short distance. Worse, there is inadequate space for pedestrians, whose jobs mostly keep them seated behind desks nearly the whole day. “Minimal body movement poses the risk of contracting degenerative ailments like diabetes, coronary heart disease and arterial clogging,” said sports medicine specialist Grace Tumbelaka. As more and more young people are being found to have these diseases in recent years, it shows that sedentary lifestyles have reached a critical level. However, Grace noticed that people’s awareness of the benefits of physical exercise was being overwhelmed by laziness. “Some people have joined fitness clubs but most of the time they feel too lazy to work out alone,” she said. Various forms of exercise also fail to tempt many out of boredom to train regularly. Consequently, the advantages of routine training are missed. A new gymnastic alternative for training, as well as gathering with family, is offered by a trampoline fit club. Grace said that besides its health benefits, trampoline exercise had the special bonus of getting together with the whole family. Some families already own trampolines, but particular methods are needed so that the exercise equals the calorie-burning and health-promotion of other sports. The good news is, according to Canadian trampoline athlete and gymnast Greg Roe, training using a trampoline could burn a lot more calories compared to ordinary sports. “It’s because the muscles have to maintain balance while jumping on the trampoline, so they’re required to work harder,” explained Roe, who was invited to be a guest coach at Jumped Trampoline Fit Club in Tangerang. Grace said that, if done correctly, a 10-minute trampoline workout could equal 30 minutes’ jogging. Coaches are needed to ensure safety and to direct movements for greater health benefits. “Trampoline fit club activity is different from a playground trampoline because of the emphasis on health benefits,” said Roe. For a beginner, many movements look simple, but with proper practice they cause considerable perspiration. “Beginners can just practice varied jumps, maintaining balance and becoming familiar with their movement on the trampoline,” Roe said. Instructors provide warm ups and basic guidance for trampoline practice. “For movement effectiveness and safety, it’s recommended that just one person uses one trampoline,” said Grace. Children can also take part as their coordination will improve, but two people on one trampoline will disturb focus. Grace said trampoline gymnastic training belonged to the low impact cardio category. “Despite the amount of jumping, the body weight is buffered by the trampoline, so there’s no danger to our joints,” said the doctor, who works in several hospitals. With the low impact on joints, she said this activity was highly suitable for people recovering from injuries who wanted to restore their physical stamina. Roe said that trampoline exercise would also improve body coordination and balance, thus improving physical fitness, as well as increasing cognitive function in children with special needs. Grace noted that a pleasurable training atmosphere could also stimulate endorphin production to preserve a good mood and prevent depression.

"Affectionate puppies looking for home". "Hi, I'm Vicenta. A six-month-old mixed-breed dog. I am very playful and energetic. I am given up for adoption so that I can enjoy a home with a family that I promise to love very much. " "Hi, I'm Puki, my mom wants to give me up for adoption because she can't have me because she's leaving the country." The Foundation I want a dog from Caracas offers dozens of similar advertisements daily. So does the Canine Support Network. "You can change the life of an animal," he tells the people of Caracas to observe their surroundings. A scene has adhered to the landscape of the pauperization of the city: the growing presence of the famished and abandoned dogs. Their owners left them because they cannot feed them or they became part of the migratory stream. According to Lupe Fernández, vice president of the NGO Rescate Chacao, between seven and eight pets are abandoned daily. They drift from here to there. They are usually found alone. But sometimes, when the sun flees from the Venezuelan capital, they are seen in groups. Small packs on the night of scarcity. They go through it like little ghosts. Four years ago a demonstration was held with almost 500 dogs and owners united by the same claim: they walked along Avenida de Francisco Miranda to attract the attention of a community that oscillated between impotence and lack of sensitivity to the Apegate Foundation's calculation. : about 200,000 dogs and cats were left adrift per year. Barking and cries for help melted that day when they reached Plaza Altamira, in one of the most affluent areas of Caracas. Things have gotten worse since then in a country where, according to the International Monetary Fund (IMF), the drop in GDP reached 35% last year. The decline in 2020 is expected to be 10%. Venezuelans themselves say they lead a life of dogs. Impossible prices At the beginning of the year, President Nicolás Maduro decreed the 30th increase in the minimum wage since he came to power. This time it was 66%. The 250,000 bolivars are equivalent to about 3.3 US dollars. People with lower incomes in turn receive food aid of about 200,000 bolivars (2.6 dollars). In this context, the provision of dog food has become a luxury for many. The 12-kilogram bag ranges, depending on its quality, from 100,000 bolivars ($ 1.3) to almost four million of the battered national currency ($ 53). Families that still refuse to part with their pets sometimes turn to cheaper solutions like chicken liver and ground beef mix ($ 0.7 per kilogram) that they administer with the severity of a finance minister. Prices change dramatically at the rate of inflation, which in 2019 was 7,300%. The magazine Tal Cual has estimated that the price of food for pichichos is 300% higher than what is purchased in the US But at the same time there are other costs that may be impossible to assume: medicines, veterinary consultations and the necessary documents to get them out of the country in case the owners decide to migrate

Aditya Prateek Singh Sisodia, better known by his stage name Badshah,is an Indian rap-music composer rapper and co-singer known for his Hindi, Haryanvi, and Punjabi songs.He started his career in 2006 alongside Yo Yo Honey Singh in his Group Band Mafia Mundeer and gained spontaneous po[CENSORED]rity among youth. He split from Honey in 2012 and gained fame with his independent Haryanvi song Kar Gayi Chull, which was later adopted into the 2016 Bollywood movie, Kapoor & Sons. His music has been featured in Bollywood soundtracks for films such as 2014 films Humpty Sharma Ki Dulhania and Khoobsurat.He has also collaborated with artists such as Gippy Grewal,Diljit Dosanjh, Manj Musik, Raftaar, Navv Inder and Aastha Gill among others. His debut single, "DJ Waley Babu" featuring Aastha Gill, was ranked number one on Indian i-tunes charts within 24 hours of the release. The song also crossed a million views on YouTube within 30 hours.In 2016, he collaborated with Navv Inder on Wakhra Swag which won the 2016 Punjabi Music Awards for best duo/group and most po[CENSORED]r song of the year award.Badshah was born as Aditya Prateek Singh Sisodia in Delhi, to a father from Haryana and mother from Punjab.He is married to Jasmine.He completed his schooling from Bal Bharati Public School, Pitampura, Delhi where he used to perform on his school choir.Prior to becoming a full-time musician he received education to become a civil engineer from PEC University of Technology, Chandigarh during which he was exposed to new Punjabi music which promoted him to take on rap writing. He has stated that if he had not become a rapper, he may "have been an IAS officer" .

The Municipality of Lima announced that, during the period of national emergency due to the spread of the coronavirus, there were the births of a vicuña baby, two of a lion monkey and one of a water buffalo, in the Parque de las Leyendas. The little vicuña (Vicugna vicugna) was born on March 28, in the place called Pampas Galeras, located in the Sierra area of this important center of entertainment and culture, which closed its doors to the public since the beginning of the quarantine decreed by the Government Central. Both mother and calf are in good health. The little vicuña is being fed and cared for by its mother at all times, which is favorable for its development. This birth is of the utmost importance for the Parque de las Leyendas, since the last of its kind occurred in 1996. Meanwhile, in the Selva area, the family of lion monkeys (Cebuella pygmaea) increased with the arrival of two young that were born on March 27. This species of monkey is considered the smallest in the world, weighing between approximately 100 and 120 grams. Gestation time is 135 days. The rearing of the lion monkeys is exclusive to the parents, who share the transfer of the young, from one place to another, during the day. Likewise, the family of water buffalo (Bubalus bubalis), a species native to Asia, has a new member, who was born on March 16. This little one is in good health and is fed only breast milk. In total, the Parque de las Leyendas now has 21 buffaloes in the International zone. Sanitary controls The Municipality of Lima, from the beginning of the state of emergency, reinforced the cleaning and disinfection protocols in the personnel who take care of the animals of the Parque de las Leyendas. The use of gloves, a mask, soap and alcohol is mandatory for workers. It is also important to go through bleach foot baths, to disinfect footwear, before entering the animals' enclosures. It should be noted that the supply of food in the Parque de las Leyendas is carried out with total normality. The vehicles with the provisions enter very early, in normal hours, to proceed with the respective distribution. "The Municipality of Lima receives the news of these new births in the Parque de las Leyendas with excitement, as this shows that even in difficult times such as the current one it is possible to harbor hope and life. Furthermore, it reiterates its commitment to safeguard the well-being of the workers, animals, archaeological monuments and green areas of this important entertainment center of the city, "he said.

8 Ways to Keep Your Mouth Healthy Brushing, flossing, and rinsing are the ABCs of oral health, but they're only the beginning. A marvelous mouth takes more than squeezing paste out of a tube -- think improving your toothbrushing technique, ditching the daily soda habit, and saying good-bye to cigarettes. David Leader, DMD, an assistant clinical professor at Tufts University School of Dental Medicine in Boston, outlines eight oral care musts for a healthy mouth. Pay a visit. If you're prone to ditching the dentist, you're among the roughly 50% of adults in the United States who don't see a dentist yearly because of dental phobia, finances, or just plain neglect. But spend some quality time with your dentist (twice a year, the American Dental Association advises), and you'll catch problems such as decay, gum disease, trauma, or cancer at an early stage when they're treatable, not to mention more affordable to take care of. Count the years. Toddlers and older adults tend to fly under the dental health radar, but they need mouth maintenance just like the rest of us. Children should see a dentist by the time they're 1, and until they are coordinated enough to tie their own shoes they'll need help cleaning their teeth. Older folks have their own oral issues. Arthritis can make brushing and flossing challenging, and as people age, the amount of saliva they produce decreases, which means more tooth decay and also discomfort for those who wear dentures. Can the soda. Fizzy is fun but also part of the reason soda is so bad for your teeth. Two ingredients -- phosphoric acid and citric acid -- give soda its "bite" but also eat away at the surface of your teeth. Although the occasional soda won't hurt, a can or more a day makes your tooth enamel softer and more susceptible to cavities. Switch to water instead, adding flavor with sliced citrus or crushed berries or mint leaves. Don't sugarcoat it. Sugar is a major culprit in tooth decay. It fuels bacteria and acidity in your mouth, causing plaque to form and eat away at your enamel and gums. Your pearly whites are hit with up to 20 minutes of acid production for every sugar fest you indulge in, from sweetened coffee in the morning to ice cream at night. To avoid being among the 20% of people in the United States who face tooth decay every time they look in the mirror, try to cut down on sugary treats, and aim to brush and floss after every meal or snack. Pack it in. You've heard it before: Quit smoking. But this time, it's your dentist talking. The nicotine and tar in cigarettes not only turn your teeth an unsightly shade of yellow, they eat away at your gums. Smoking creates a ripe environment for bacteria and plaque on your teeth and along the gum line. That harms tissue, degrades the bone that supports teeth, and, eventually, increases your risk of tooth loss. Even worse, tobacco chemicals can lead to oral cancer. Use the right toothbrush. You want a brush with soft bristles. With the right technique, it should last two to three months. It's ready to be replaced when you notice bent bristles, but don't wait that long. Even a straight bristle tip can become blunted instead of rounded and cause injury to the teeth and gums. Practice proper technique. Although you probably know you should brush your teeth at least twice a day, if you're like most people, you don't give much thought to how to do it. Hold the toothbrush at a 45-degree angle, pointed toward the gum line, and use gentle, short, circular motions. Brush each tooth 10 to 15 times, but don't overdo it. Overly aggressive brushing can damage teeth and erode your gum line. Finesse flossing. It's simple: Flossing fosters healthier teeth and gums. But like brushing, there's a right and wrong way because flaws in your flossing can cause friction and damage the gum line. Wrap about a foot of floss around your index fingers, keeping about two inches between your fingers to work with. Unroll a fresh section of floss for each tooth, and keep the floss tight against the tooth to break up plaque while leaving your gums in good shape.

The person treated urgently in Toledo at the end of February for a rattlesnake bite is not a casual victim but a fan of the collection of this type of dangerous animals. At first, the agents of the Nature Protection Service (Seprona) of the Civil Guard who investigated the case believed that it could be an accident caused by a rattlesnake abandoned in the wild (in an area so unsuitable for this species as the municipality of La Puebla de Montalbán (Toledo), but after several inquiries they have been able to clarify some of the details of the event. The Civil Guard is now investigating the 31-year-old man who was bitten by a rattlesnake for "a crime of animal abuse, another related to the protection of flora, fauna and domestic animals, and a third against collective security" after having discovered that he is in possession of more than 40 snakes, most of them highly poisonous and lethal, as reported by Seprona. The man bitten by a rattlesnake is a snake collector VIDEO The 112 Emergency Service of Castilla-La Mancha received a call on Saturday, February 28, that a man claimed to have suffered a bite by a rattlesnake when he was walking through a field in La Puebla de Montalbán (Toledo). After a first medical attention, the affected person was finally admitted to the "Virgen de la Salud" Hospital in Toledo. The police officers began a search device to find the snake that, according to the victim, was a rattlesnake, an exotic species with a very lethal poison, which on Sunday 28 was found dead at kilometer 31 of the CM-4009 highway. within the municipality of La Puebla de Montalbán, after being crushed by a vehicle. Read also The Civil Guard is looking for a snake that bit a man who is in the ICU AGENCIES Rattlesnake The Nature Protection Service (Seprona) of the Toledo Civil Guard took charge of the lifeless body of the animal and began investigations to determine its origin and the possible criminal or administrative responsibility of its owner. After the appropriate inquiries, it was found that the man who suffered the snake bite was fond of collecting exotic animals on the farm of his residence located in Val de Santo Domingo. Collector or dealer The facts were brought to the attention of the judicial authority, in this case the Torrijos Guard Court, to request an entry and registration in the home of the now being investigated and verify the state and care of the animals, their legitimate ownership and the specific danger existing for both people and the environment in case any of them escape. With the authorization of entry and registration, Seprona troops, with the collaboration of the Santa Olalla Firefighters, accessed the farm this Friday and in an annex to the house, in a building used as a museum, with permanent air conditioning use to ensure the ideal heat temperature always above 20 degrees, it was found that the researched harbored numerous snakes and scorpions in their corresponding terrariums. Very dangerous reptiles With the help of several specialists in the management of dangerous exotic animals, they were able to identify by means of a chip installation and to correctly catalog the more than 30 species of reptiles present, up to 45 snakes among vipers, cobras -one royal- and mambas -two green- , plus a boa constrictor. Along with the reptiles there were also 12 scorpions and various material for their feeding and care, such as a freezer chest full of mice and small animals. Snakes intervened by the Civil Guard at the home of the investigated Snakes intervened by the Civil Guard at the home of the investigated Seprona By not providing documentation proving their legitimate origin and authorization for the possession of these exotic and highly poisonous animals, the Seprona proceeded to their immediate apprehension, in total 44 very toxic snakes and 12 lethal scorpions, finding a dead reptile.

The 17th edition of Crossword Book Awards was held in Mumbai on Tuesday evening, where Twinkle Khanna won the Po[CENSORED]r Best Fiction Award for her novel 'Pajamas Are Forgiving,' while Gaur Gopal Das took home the trophy for best book in the Non-fiction category for Life's Amazing Secrets: How to Find Balance and Purpose in Your Life. The po[CENSORED]r awards category for both fiction and non-fiction had heavyweight nominees like Raghuram Rajan, Shashi Tharoor, Amish Tripathi and Durjoy Dutta vying for the top prizes. Accepting the award for po[CENSORED]r fiction, Twinkle Khanna said, “I'd like to say that writers need to have an inflated sense of self-worth to feel that their work is worthy of someone else's attention and then look at their work objectively. Listen to yourself, create your suggestions and incorporate them. " In her acceptance speech, the actress-turned-author also thanked Sarita Tanwar, Neelam Raaj and Chikki sarkar for making her book 'award-winning'. Khanna's book, ‘Pajamas Are Forgiving’ is about a woman named Anshu, who has difficulty sleeping and therefore checks herself into a spa in Kerala, where such disorders are treated. But she is in for a rude shock when she finds her ex-husband and his younger wife there, and suddenly several unsettling, repressed feelings begin to rush back. The book contains Khanna's signature self-deprecating, wry sense of humor, and tells the story with a deep insight into human nature. For his perceptive and analytical portrait of music composer AR Rahman, Krishna Trilok was handed the trophy in the Biography category for Notes of a Dream: The Authorized Biography of AR Rahman. The jury award for Best Fiction went to The Far Field by Madhuri Vijay, and Shanta Gokhale won the trophy in Non-fiction category for her book One Foot on the Ground: A Life Told Through the Body. Richa Jha (Author, Editor) and Sumanta Dey (Illustrator) won for their children's book MachherJhol: Fish Curry in the jury category, while Sudha Murty won for her children's book The Upside-Down King: Unusual Tales About Rama and Krishna in the po[CENSORED]r awards category. Jayasree Kalathil and N Prabhakaran bagged the best book in the Indian Language Translation category for Diary of a Malayali Madman. The jury of Crossword Book Awards comprised of a twelve-member team that included author Janice Pariat, literary critic Somak Ghoshal, culture editor Vivek Tejuja, writer and blogger Meenakshi Reddy Madhavan and Rohan Narayana Murty, founder of Murty Classical Library. Talking about this year's awards, The Director of Crossword Book Awards, Hemali Sodhi said, “It has been a great year for Indian writing in English, and this year’s Crossword Book Awards reflect this richness and diversity.”

As vaccination efforts increase internationally, Russia reported that they have just registered their "world's first veterinary vaccine" that fights COVID-19 in animals. This is Carnivac-Kov, a formula developed by the Federal Center for Animal Health (FGBI), a branch of Rosselkhoznadzor, the veterinary health authority in Russia. According to the agency, this vaccine is ready for mass production and they plan to manufacture around 10,000 doses per day, IFLScience reported. The two doses of this formula cost $ 7.72 USD. Carnivac-Kov clinical trials began in August 2020 with cats, dogs, mink, and ferrets. In October 2020, more tests were conducted on more dogs and cats, as well as other fur-bearing species, such as Arctic foxes. The reports claim that the investigation was successful, although the data was not published. "The results of the research allow us to conclude that the vaccine is harmless and its high immunogenic activity, since all the vaccinated animals tested in 100% of the cases developed antibodies against the Coronavirus," said Konstantin Savenkov, deputy director of Rosselkhoznadzor. The formula is not recommended for pregnant or just calving animals, animals less than two months old, or clinically ill animals. On the other hand, in the United States, clinical trials of a veterinary vaccine against Covid-19 developed by Zoetis are being carried out. So far tests have been done on apes at the San Diego Zoo, but it's unclear if the formula will be commercially available in the near future. Despite the fact that Covid-19 in animals does not pose a risk to public health, pet owners in Russia now have the possibility to vaccinate their animals to prevent them from getting sick from the virus. As of March 2, 2021, SARS-CoV-2 infections had been confirmed in at least 115 cats, 81 dogs, as well as 27 large cats and 3 gorillas in captivity; according to the US Veterinary Medical Association. Some studies indicate that the virus could cause heart problems in domestic dogs and cats. However, there are few reports of pets becoming seriously ill from the Coronavirus and these animals do not pose a risk of transmission to humans.

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Learning to choose the right camp site is very important for your safety. Avoiding wild animals and staying dry is one of the two criteria you must observe. You might enjoy the idea of camping on the edge of the creek but it is dangerous. You should definitely avoid camping in wetlands and in valleys where water flows through them. Because there is a reason why sudden floods are sudden. We do not know whether you remember, many years ago Kazdaglara camp in the edge of the village of Kemer Country's owner Esat Edin 3 children was taken a sudden flood and died. They didn't even drop a rain in their camp. However, the rain, which could not see as far as they could see, flooded the stream and flooded the camp sites. Within minutes, the area can be flooded when you are waiting. When selecting the campsite, choose an area free from potential hazards, such as dead tree trunks and rocks, insect bushes, where there is a danger of tipping as much as possible. Ideally; Places with streams of 4-5 minutes, with dry trees to light a fire and make shelter, and a place sheltered from wind and other natural conditions. At the same time, many predators always use the same path to come into the water. See if you have animal droppings or footprints in your camp. Change your location if you have one.

Padam does not remember when he began keeping elephants at his hotel. But he says that guests used to pay well for elephant rides in the community forests outside Nepal’s famous Chitwan National Park. Padam’s two elephants were kept busy from dawn to dusk until March 2020. But as soon as the Covid-19 pandemic restricted travel worldwide, one of Nepal’s most po[CENSORED]r tourist sites was largely deserted. Although the Nepali government has now lifted most travel restrictions, Chitwan hoteliers like Padam are still faced with less than 50% occupancy. Captive Asian elephants are used for tourist rides, wedding processions and temple ceremonies. The practice is highly controversial, with campaigners attesting the long-lived animals are often taken from the wild and subjected to cruel treatment to make them compliant. In February, Padam sold one elephant for NPR 6.5 million (approximately USD 56,000) to a trader in India. He hopes this decision will reduce his hotel’s monthly running costs by at least USD 1,000, which had been spent on the elephant’s food and mahout (keeper). Bishal, another hotelier who leads a cooperative of elephant owners, says the group’s members have sold at least 20 elephants to Indian traders in 2021. They now hold 35 elephants, the lowest number since the cooperative was formed two decades ago. However, Nepal and India are both signatories to the global Convention on International Trade in Endangered Species of Wild Fauna and Flora (CITES). Asian elephants are listed on Appendix I of the convention, a category for species that are “threatened with extinction which are or may be affected by trade”. Importing live animals listed on Appendix I (or their parts) for “primarily commercial purposes” is not allowed so as not to “endanger further their survival”. CITES rules state that before Appendix I species can be transported from one country to another, the exporting CITES Scientific Authority must have advised that export will “not be detrimental to the survival of the species”, while the CITES Management Authority must be satisfied that the animals were legally obtained, after which they may issue an export permit. Meanwhile, the importing country’s Management Authority must issue an import permit, having been satisfied that the animal(s) are “not to be used for primarily commercial purposes”, and following determination from the Scientific Authority that the import will be “for purposes which are not detrimental to the survival of the species” and that the recipient of a live animal is “suitably equipped to house and care for it”. In order to implement CITES, the Nepali government introduced the Act to Regulate and Control International Trade in Endangered Wild Fauna and Flora in 2017. It states, “No person shall purchase, sell, possess, use, plant, rear, captive-breed, transport or import or export or cause to be done so a threatened or vulnerable wild fauna or flora or a specimen thereof.” As defined in the act, “threatened fauna or flora” are all species included on Appendix I of CITES. In 2019, the government published a set of regulations on how to implement the act. Section 2 of the regulations notes that any person wishing to trade in such species or their parts should meet various statutory obligations and obtain a permit from the government. There is no evidence that any of these rules have been followed in the cross-border sale of live elephants. Hari Bhadra Acharya, spokesperson for the Department of National Parks and Wildlife Conservation – the government agency responsible for implementing the act – says no one has sought any approval so far.

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