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Lately, many people have started to realize the importance of having a healthy and balanced diet. One step in the diet can actually put health at stake. Not to mention if you are too extreme to do a diet, instead of being healthy, you get a short life. We must at least know what to do to keep the diet running, but without neglecting the body's needs. In order to stay nutritious and healthy, many nutritionists continue to include core components of the diet, including vegetables, fruits, whole grains, protein, and dairy products. In ancient times, we were also introduced to 4 Sehat 5 perfect for maintaining health. However, a study recently conducted by researchers at the Harvard TH Chan School of Public Health in Boston, MA, offers a different suggestion, namely by encouraging increased consumption of vegetables and fruit.Research reported by Medical News Today found that consuming at least 2 fruits and 3 servings of vegetables every day can reduce the risk of death from disease and death from all causes. Dr. Dong D. Wang, MD, Sc.D., an epidemiologist and nutritionist at Harvard Medical School says that groups like the American Heart Association even recommend consuming 4-5 servings of fruits and vegetables per day. Then, according to the Dietary Guidelines for Americans 2020-2025, half of the plate at every meal should contain fruits and vegetables. The reason is clear, the researchers observed a trend of lower risk of death in those who regularly eat green leafy vegetables and foods rich in vitamin C and beta carotene.Fruits and vegetables that fall into this category include spinach, kale, carrots and citrus fruits. Research also states that compared to whole fruit, liquid in the form of juice can cause a faster increase in blood glucose and insulin levels, which can increase the risk of disease. In contrast to previous guidelines, which included canned foods and juices among the recommended foods and drinks, this study recommends that we prefer fresh foods. A lot of evidence discusses the benefits of a balanced diet that includes lots of fruits and vegetables. This conclusion is also consistent with findings from a similar observational study of the association between fruit and vegetable intake and disease. The study's findings are consistent with dietary guidelines issued by the Department of Health and Human Services and the Department of Agriculture, to eat at least 5 servings of fruit and vegetables a day. A healthy and balanced diet is proven to be one of the keys to a healthy body and longevity. Therefore, let's start taking care of your diet and don't forget to eat vegetables and fruit!

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There are many people who find it difficult to start the day without sipping a cup of coffee. You're one of them? Yes, the very quick taste and jolt of caffeine can indeed make a big difference to starting the day. But there may be other things we haven't realized about the real health benefits of drinking a cup of coffee. On closer inspection, coffee has tremendous health benefits. A series of studies in the scientific community have suggested coffee can reduce the risk of chronic disease. Well, here are at least 5 health benefits of coffee, which you may not have realized or felt. Increase metabolism Of course, these benefits will not compensate for the impact of being in the gym. However, the caffeine in coffee is a stimulant that can indeed increase the body's metabolism. The potential benefits are very clear for people who enjoy enjoying black coffee without sugar. Black coffee is also known to help prevent the risk of chronic diseases such as type 2 diabetes. A study in 2013 found that there was a 12 percent reduction in risk for people who drank two cups of coffee every day. In fact, the findings seem to have a stronger impact on womenThe United States Department of Agriculture (USDA) sti[CENSORED]tes that consumption of 400 mg of caffeine per day is a safe standard for adults. Rich in antioxidants A study in 2004 found that coffee is likely the single largest contributor to antioxidant intake. Coffee is a rich source of antioxidant chlorogenic acid, among other antioxidants. Researchers at Cornell University, New York, United States, previously found these nutrients can prevent vision loss to blindness, and glaucoma. This is because chlorogenic acid, as you age, can lead to retinal damage. Antioxidants such as caffeic acid, consumed in 1-2 cups of coffee can also fight inflammation throughout the body, and help prevent certain chronic conditions. If you are really interested in enjoying the antioxidant benefits of coffee, stick to the caffeinated option, as the antioxidant capacity is reduced by the decaffeination process. Apart from antioxidants, coffee contains a variety of well-known micronutrients. For example, one cup contains 14 percent of the recommended dietary allowance for a vitamin called riboflavin.Riboflavin plays a role in helping to produce energy and regulate the nervous system properly. Make exercise easier Having trouble finding inspiration for going to the gym? Sipping a cup of coffee before the activity, maybe it can help. Coffee is associated with an ergogenic effect on exercise performance, which means that it can increase endurance if you drink it before you start exercising. One study in the Journal of Applied Physiology asked researchers to add caffeine to an athlete's routine before hitting the gym. Athletes who received caffeine rated their exercise as easier, and more enjoyable, than those who did not. Maintain heart health This may seem controversial. But research shows that coffee can help our hearts age well. In one 2015 study published in the journal Heart, people who drank 3-5 cups of coffee a day had a lower risk of artery blockage and heart attack, but when it comes to heart protection, it may be better to avoid filtered coffee. like a drink made with a French press. Because studies have shown, unfiltered coffee can increase LDL cholesterol, a type of bad cholesterol. Helps regulate emotions Coffee may lower the risk of depression. A decade-long study published in JAMA Internal Medicine previously revealed this. That said, research describes a reduced risk of depression for people who regularly drink coffee. More and more researchers are looking for this connection. For one, neuroscientists at Harvard University recently released a review showing that coffee has the potential to reduce the risk of depression by 33 percent.

The Corona Covid-19 pandemic has not discouraged Ducati from releasing its new motorbike. Through a virtual launch, the Italian manufacturer launched the Ducati Streetfighter V4. According to the Streetfighter V4 launch schedule, it should be in Spain. As we know, the Italian government took the decision to stop all activities of its citizens due to the emergency condition of the Covid-19 outbreak. They are required to remain at home. Likewise with the country of Matador which closed its borders, so that no one entered or left the country. In the 21-minute video, there are three people speaking in front of the camera. The opening was carried out by Giulio Fabbri, Product Communication Manager of Ducati. First, he explained the reasons why this launch was carried out on social media. Next, explain a little about the latest naked bike from Ducati. Then Jeremy Faraud, Ducati Designer. He talked about the most advanced motorcycle designs ever made and what inspired his team when he created the Streetfighter. The man who had worked at Honda Europe also said that his driving sense and abilities were similar to the Panigale V4. Then there is Alessandro Valia as the Test Rider. Surely he gives an overview of the specifications from the technical point of view of the bare iron horse. Moreover, it has been tested on one of the circuits in the country of Pizza. According to him, Streetfighter has the same characteristics as the Panigale V4. Equally sophisticated and aerodynamic. The three of them made presentations in their respective homes. Before releasing Streetfighter V4 to the public, Giulio Malagoli, Product Marketing Director, once said that the concept of building this motorbike originated from the idea of making the fastest iron horse that can be used on tracks or open roads. "The Ducati Streetfighter V4 has a double soul, high performance on the track, remains good at the open road. Smooth engine performance at low revs and can be driven up to the heart beating fast," he said, quoted by Riders.drivemag. Seeing the design seems to combine an aggressive aura in luxury. The front is reminiscent of the Panigale V4. Minimalist form with full LED light technology, grinning like a “joker smile” in a comic character. The DRL design with the “V” model is a hallmark of the Ducati sports bike lineup. Rhino Power The fuel tank and tail line resembles a superbike. But the frame and engine designs are made to support the extraordinary appearance of the naked bike. Aerodynamic technical features such as extracting air inspired by Formula1 cars. It can be seen from the embedded biplane wings on each side of the fairing. If the Panigale V4 is equipped with a set of wings (monoplane winglets), the Streetfighter has two. That part was developed by the Ducati Corse aerodynamics team, which also took part in the design of the motorbike in MotoGP. It generates a downforce of 27 kg when traveling 270 kph. Ducati claims a downward thrust distribution of 44 lbs (20 kg) at the front and 18 lbs (8 kg) at the rear. The goal is to increase mechanical grip, reduce wheelie inclination, and add stability at high speeds, including the first moments of applying the brakes. The wings also increased airflow through the radiator and oil by 2 percent and 10 percent, respectively. It is said that the Streetfighter has a more relaxed and (slightly) more manageable style of driving than the Panigale V4. The wheelbase and swingarm are increased by 15 mm compared to the superbike model. The steering pin is increased by 2 mm, so the wheelbase reaches 1,488 mm. Able to increase capabilities in terms of stability. Its weight is only 180 kg (Streetfighter V4) and 178 kg (Streetfighter V4 S). It's not just design that is the main point. The 1,103 cc Desmosedici Stradale engine is also able to attract the attention of iron horse enthusiasts from all over the world. The maximum power generated reaches 208 Hp at 12,750 rpm, and the maximum torque is 123 Nm at 11,500 rpm. Its characteristics are similar to the Panigale V4. Output can increase if you order an Akrapovic exhaust. Recorded can produce 220 hp and reduce weight 6 kg.

Video title: 20 FUNNIEST RALLY MOMENTS Content creator ( Youtuber ) :Trend Wave Official YT video:

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Doing a diet during the Covid-19 pandemic should not be arbitrary. Lack of fiber can cause inflammation, and decreased body immunity. In fact, the body's immunity is one of the most important things in preventing the transmission of Covid-19, as well as other dangerous diseases, such as cardiovascular risk, hypertension and diabetes. A nutrition specialist, Dr. Cindiawaty Josito Pudjiadi, MARS, SpGK revealed that the largest source of fiber comes from the fiber content in vegetables and fruits. Not only fiber, vegetables and fruits also contain lots of vitamins and minerals that are good for maintaining the body's immune system. "We still need to eat vegetables and fruits. Don't just because of the wrong diet, our immune system decreases." That was the explanation of Cindiawaty in a virtual event with Kalbe Farma through the Zoom application, Tuesday (9/3/2021). According to him, the diet focuses on reducing fat, not muscle. Because the accumulation of fat, especially saturated fat, will increase inflammation which is at risk of disease. "The need for protein or carbohydrates usually depends on the conditions of each individual. It can be different," he said. "But if the need for fiber as much as possible, it must be reproduced," he added. In addition to preventing a decline in the immune system during a pandemic, consuming lots of fiber is also useful for preventing intestinal "perforation", and activating probiotics as good bacteria in the gut. Cindiawaty recommends that we consume 25-30 grams of fiber or about 5-7 fists of fruit and vegetables every day for optimal health. Furthermore, he said, if there are people who wish to keep on dieting during a pandemic, they should immediately consult a doctor or nutritionist.

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Triumph Daytona Moto2 was officially launched in limited numbers. The launch coincided with the British MotoGP which took place at the Silverstone Circuit. It is said, only 1,530 units entered the production line. A total of 765 units were marketed for the European and Asian regions. The rest is for Canada and USA. The new Triumph Daytona, was created to mark Triumph's involvement in the Moto2 World Championship, having taken over from Honda in early 2019 as an engine supplier. This is the first street legal model, officially licensed from the MotoGP rights holder, Dorna Sport.In appearance, the Daytona Moto2 765 is similar to the other Daytona versions. But there are some changes and improvements that are quite significant. Most noticeably, this new motorbike uses a full carbon body with Union Jack graphics. The overall dark color scheme makes it even more special. You can see carbon black almost all over the body, graphite gray and silver aluminum parts of the frame, exhaust and swing arm. The chassis uses the new aluminum twin-spar model, which is different from the older generation. So it's lighter. This motorbike also uses the latest Brembo calipers. The sophisticated brakes have been used on the Ducati Panigale V4. The British manufacturer, also gave the best in the sector of its legs. The front and rear suspension uses Ohlins racing specifications, namely the NIX30 front forks and the rear TTX36 monoshock. Supported by race spec tires Pirelli Diablo Super Corsa S.Because it focuses on the track (track oriented), Daytona Moto2 only uses a single seat. There is no pillion seat. The electronic system is also a derivative of the MotoGP middleweight motorbike, providing 5 driving modes: Rain, Road, Sports, Track and Rider settings that can be adjusted according to taste. There is also a Triumph Shift Assist or quickshifter device, which is compatible for up-shift as well as down-shift. Performance The 765 cc three-cylinder engine from the Street Triple RS, has a slight change in the innards. The valve, camshaft and crankshaft did not escape optimization. Its function is to make the engine speed lighter. Its power produces 129 hp at 12,250 rpm, and 80 Nm of torque at 9,750 rpm. While the Moto2 produces 139 hp. In order to boost performance, Triumph collaborated with Arrow. They collaborated to make a muffler, the construction is similar to that of the Moto2 but still road legal. Do not forget the full TFT instrument panel so that the rider feels like riding a Moto2 racing motorbike. Because it focuses on the track (track oriented), Daytona Moto2 only uses a single seat. There is no pillion seat. The electronic system is also a derivative of the MotoGP middleweight motorbike, providing 5 driving modes: Rain, Road, Sports, Track and Rider settings that can be adjusted according to taste. There is also a Triumph Shift Assist or quickshifter device, which is compatible for up-shift as well as down-shift. Because it uses high-end specs, that's why the price of the Triumph Daytona Moto2 765 is high, reaching 15,765 Pounds Sterling, aka IDR 275 million. This motorbike will be available in UK dealer networks in early 2020.

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A low daily calorie intake is key to a healthy and successful diet. Choose low-calorie, filling foods so that daily activities are not interrupted and stay fit. Hunger and weakness due to limited consumption are often complaints of people who are on a diet. This is natural because the body is adapting to a new diet. The most basic method of weight loss is generally to cut your daily calorie intake. It is highly recommended to consult with experts to find the correct number for each person's body condition.Generally, the figure of 1,200 calories per day is considered ideal and sufficient for the body's needs. Unfortunately, many people cannot control their hunger so that their diet program fails. In order not to experience it, make sure to choose the type of low-calorie, filling food. Thus we do not feel tortured all day long and can still get the ideal body. Seafood Fish is a delicious choice as a low-calorie daily source of protein. Maggie Moon, a nutritionist from Columbia University, said salmon, tuna, anchovies and sardines are the recommended foods. The nutrients it contains contain healthy fats and are good for the brain. In addition, the consumption of fresh fish will also fill you up throughout the day because of the high protein content. But make sure the fish is processed in the right way. You can find alternative fish dishes that suit your dietary needs. Burgers Burgers can also be a low calorie food choice for those who are on a diet. But what is meant is a lettuce veggie burger. Limit consumption to meat patties wrapped in lettuce and tomatoes. As for bread, cheese and various sauces must be abandoned if you don't want to fail your diet.This alternative can be used if you are busy and do not have time to prepare special meals. As much as possible, buy preservative-free and home-made burgers so that your diet is not disturbed. Egg A nutrient-rich breakfast is the best way to avoid getting hungry all day long. Shana Spence, a dietitian from the United States said that eggs are suitable as a breakfast menu. The content is as good as unsweetened yogurt which is often used as a diet menu. Eggs have a high protein content which does not increase blood sugar levels. But of course the serving of eggs must also be considered so as not to have side effects. Avocado This superfood has become a favorite of many people who are on a diet program. Consumption of half a salad is enough to get rid of hunger all day. This fruit can be a source of fiber, vitamins, healthy fats and minerals. Another good effect is that it can help keep digestion smooth. Even though it tastes delicious, don't consume it too much. Excessive consumption can make your daily calorie intake too high and ruin your diet. Cauliflower Cauliflower can be a needed low calorie filling vegetable option. In fact, they are a perfect substitute for rice, potatoes and beans. This brother of broccoli is very high in antioxidants, vitamins and minerals. Nutritional needs will be maintained during the weight loss program with this vegetable. The low price also makes it pocket-friendly. Whether served in the form of soup or salad, the effect will be just as good for the body

Apart from launching the RSV4 model 2021, Aprilia also released the Aprilia Racing RS 660. This bike is a performance version of the standard RS 660. Racing RS 660 is equipped with various accessories to be ready to take the floor on the circuit. The engine hasn't changed much, but the rest of the specs are on top. As the name implies, the Aprilia RS660 focuses on use on the track, of course, with specifications that are fiercer than the usual RS660. Although Aprilia has not disclosed much information about the RS660 at this time, it is known to use a 660cc 2-cylinder engine similar to the RS660. Racing RS 660 uses a racing fairing that is lighter than the standard version. Racing spec foot steps. The exhaust made by SC-Project which is said to increase the power of the motorbike. The motorbike, which is not equipped with headlights, is also equipped with new electronic devices, the Aprilia Performance Ride Control (APRC) and the Inertial Measurement Unit (IMU). Then the ABS module which is more sensitive when cornering. Quickshifter, tilt control, wheelie control that prevents front tire lift and power mode. The Racing RS 660 features a 659cc 2-cylinder DOHC engine, producing 100 tk at 10,500 rpm and a peak torque of 67 Nm at 8,500 rpm. Racing RS 660 will be used in the Aprilia RS 660 Trophy in 2021. Aprilia deliberately made racing on the make race in Italy using this motorbike. There are two groups of participants. The first thing that remains is to come and race. The second is consumers who own a motorbike and want to have their own racing team.

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no @aRbi~

10 KING !!