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Maintaining Environmental Health is an obligation for every individual, apart from being a gift given by the creator to His servants, Environmental Health must be maintained so that our families avoid disease. Because health is priceless. Sometimes when we are healthy, we forget the blessings and when we are sick we just realize and feel how valuable health is. A healthy body can be obtained from exercising regularly, consuming nutritious foods and a healthy and clean environment. A healthy environment is sometimes not answered because of busy work so that the environment is not kept clean. As a result of an unhealthy environment it can cause various kinds of diseases, one of which is worrying is dengue fever because it can cause death. Environmental cleanliness is free from dirt, including dust, garbage and odors. In Indonesia, the problem of environmental cleanliness has always been a growing problem. The cases of environmental development problems continue to increase every year. We must know about the benefits of environmental cleanliness, because keeping the environment clean is very useful for all of us because it can create a safe, clean, cool and healthy life. The benefits of maintaining a clean environment include: Avoid diseases caused by an unhealthy environment. The environment has become cooler. Free from air pollution. Water becomes cleaner and safer to drink. More calm in carrying out daily activities. There are many more benefits of maintaining environmental cleanliness, therefore we must realize that environmental cleanliness starts from our own homes, for example, diligently sweeping the yard, cleaning our house gutters, disposing of garbage in its place, basically there are many more. The environment will be better if everyone is aware and responsible for the cleanliness of the environment, because this must be instilled from an early age, even in schools we teach to always live clean. In Islam, we are taught to always live clean, because cleanliness is part of faith. In addition to the things stated above, we must also support each other in order to achieve our goals in maintaining a healthy environment together, so that disease or unwanted things will not occur in the future, and so that our environment can still be enjoyed until our children and grandchildren will be. Here are tips and tricks to keep the environment clean: From yourself by giving examples to the community how to keep the environment clean. Always involve influential community leaders to provide direction to the community on maintaining a clean environment. Include the youths to participate in maintaining a clean environment. Increase the trash can around your environment; Environmental cleaning workers by giving the appropriate imbalance every month. Socialize the community to get used to sorting household waste into organic and non-organic waste. Learn about composting technology from organic waste so that it can be reused for fertilizer; Creative, by making souvenirs or handicrafts using trash. Set a schedule for community service activities to clean the environment. (taken from various sources).

my vote DH2, i like it !!

my vote go to DH 2, i like it !

Enjoying fresh air, making your body fitter, what else can you get from exercise? This physical activity is very risky to respond to. The body needs to move to maximize its function and exercise is an easy way that can be done. Both for small children, adults and elderly people still need exercise to support health. What are the benefits of this exercise for the body? Get the complete information as following. Keep away from various diseases: The first benefit of exercise is to increase endurance so that it is not susceptible to disease. Kathleen Zelman, MPH, RD, LD, health director of WebMD, explains that when you exercise your body will move more freely. This will trigger a smoother metabolism and blood circulation. The result is a body that is healthier and stronger and less prone to disease. Make the body stronger: Movement performed during exercise stimulates all parts of the body to be more flexible. The muscles of the body also become more elastic and less stiff. For children, exercise is very important to support their posture. According to Kathleen, children who exercise regularly since childhood will have a straight posture and do not bend over when walking. Stimulating ideal growth: When the body is used for activities, the calories in it will burn more completely. Kathleen explains that these calories will be total energy without any and no body fat pile. The body gets an adequate supply of nutrients to launch the process of growth and development in an ideal manner. Increase thinking power: Apart from being beneficial for the physical body, Kathleen again explained that regular exercise also has a good role in increasing children's thinking power. The fruit of regular physical activity makes the brain more nutritious. The brain develops regularly and makes your little one smarter when the learning process arrives. Increase appetite: This kindness may be what your little one really needs. Movements performed during exercise that stimulate the digestive organs are also active. The digestive organs will work more optimally to adjust the energy needs of the body. The food that enters the stomach will be processed as a whole and make your little one finally hungry. He will also eat more of the variety of healthy dishes that you have served. That is the last explanation of Kathleen Zelman who is also a nutritionist. Already understand the important benefits of exercise for health, let's immediately invite your little one to exercise together.

YAMAHA X-MAX 300 After the success of the 150cc class automatic motorbike called the N-Max, now Yamaha is also rumored to be making a new breakthrough by launching an automatic motorbike called the Yamaha X-Max 300. The scooter, which is claimed to be the next generation of the Yamaha N-Max, will indeed be present for middle-class consumers armed with fierce specifications and equipped with various advanced features. So, it is not surprising that the Yamaha X-Max 300 will become one of the products that are Yamaha's mainstay in dominating the global market, especially Indonesia. The dominance of several Japanese automotive manufacturers such as Yamaha in the scooter segment in the Indonesian automotive market has indeed shown a very rapid development in the last few decades. The presence of the Yamaha X-Max 300 can certainly be the next weapon of mass destruction for competitors even at the world level. In addition, there are still a lot of new scooter products with a variety of innovations and equipped with specifications that have been diminishing by most of the Indonesian people as if they are increasingly becoming a fixer for this Yamaha X-Max 300 field later. As a middle class scooter, of course the Yamaha X-Max 300 will appear with an elegant and attractive design and equipped with very qualified specifications. In terms of design, the Yamaha X-Max 300 actually has a design that is not much different from its predecessor, the Yamaha N-Max. It's just that, the appearance of the body looks a little sportier with some firm curves on each side which makes this scooter even more attractive in terms of its exterior. Even so, even though it has a design style that is not much different from the previous generation, but for the heart sector, the Yamaha X-Max 300 is far different from the Yamaha N-Max. This is because the Yamaha X-Max 300 will be equipped with an engine with a capacity of 2 times larger, which is 300cc with a single cylinder SOHC engine type. So that this scooter from Yamaha will also have extraordinary engine power than automatic motorbikes in general. On the other hand, this automatic motorbike from the Land of the Rising Sun will also be equipped with several interesting features, namely safety features and entertainment features that will support the comfort of each rider. Well, besides these several advantages, the Yamaha X-Max 300 also has other advantages that are not yet known. Want to know? Let's review together the Yamaha X-Max 300 specifications and prices in the following complete segments. Yamaha X-Max 300 design. Stepping on this early part, we will get together to see the exterior sector or the outermost appearance of the Yamaha X-Max 300 specification. This latest scooter from Yamaha is known to be present with an aerodynamic design style that is made typical of European-style scooters. This can be seen from various outermost sides of the exterior appearance. Starting from the front, Yamaha will rely on dual head lamps with LED technology that will help the rider provide more optimal street lighting, especially when passing roads with low lighting or city lights. Not only that, to add to the fierce impression, the front side of the Yamaha X-Max 300 will also be equipped with a boomerang-style side panel which has a function to split the wind from the front so that the balance rate will be more optimal. In addition, in order to protect the driver from direct wind exposure from the front sector, Yamaha also provides a large protector. Interestingly, in the body sector in the middle sector, the Yamaha X-Max 300 also carries a fuel tank that is sufficient to fill up 13 liters of fuel, like a male motorbike that will prevent the driver from having to go down when refueling. Meanwhile, stepping on the rear sector, the Yamaha X-Max 300 is also equipped with a stop lamp with LED lamp technology. Thus, the use of power will be more economical and able to provide clearer stop lamp lighting. If you look at the entire exterior sector or the appearance of the specifications of the Yamaha X-Max 300, this email scooter is made with a sporty design that is so aerodynamic like a typical European style automatic motorbike. Dimensions Yamaha X-Max 300. After seeing the specifications of the Yamaha X-Max 300 in the design sector or outward appearance, now Mas Sena will review the dimensional sector as one of the supports for the motorbike body. It should be noted that the large exterior appearance cannot be separated from the dimensions of its shape. The Yamaha X-Max 300 has dimensions of 2,185 mm in length, 775 mm in width, 1,415 mm in height and 1,540 mm in wheelbase. With these dimensions, it will certainly make the driver feel comfortable. Because, the seat is not too high, which is only 775 mm in size and is in accordance with the height of adults in general. So that the Yamaha X-Max 300 will make it easier for a driver to control the scooter when passing through a traffic jam or when it stops at a red light. In fact, the comfort of the driver will also be spoiled considering that this scooter has a fairly wide seating deck so that the driver will not tire easily when traveling long distances. On the other hand, the Yamaha X-Max 300 has a moderate or not too high ground clearance as high as 135 mm. So, drivers still have to be careful when passing potholes and full of rocks or bumps. However, the Yamaha X-Max 300 will also have a fairly high level of stability when driving at high speeds considering that this scooter from Yamaha has a weight of 179 kg. By looking at the dimensions of the Yamaha X-Max 300 specifications, it can be seen that this scooter is quite large and sturdy. Yamaha X-Max 300 features. In addition to having a sporty and elegant European automatic motorbike design and distinctively qualified specifications, the Yamaha X-Max 300 specification is also equipped with various advanced features, namely safety features and comfort features. For safety features, Yamaha will use a single disc hydraulic braking system. For the front brake disc will use a single disc with a diameter of up to 267 mm. While the rear brakes will be equipped with a braking system with a single disc diameter of 245 mm complete with ABS technology features for the rear sector braking system. In fact, the braking system of the Yamaha X-Max 300 specification will also be equipped with TCS (Traction Control System) technology which is able to prevent rear traction loss by reducing wheel rotation when the sensor notices a slip. With the two brakes pinned, the safety of both the driver and passengers will be more guaranteed. In addition, the Yamaha X-Max 300 will also be equipped with several additional features, including on the dashboard which is located right under the steering wheel, there are two storage places where and one of them is a Handy 12v outlet, which can be used as a media charger or charge the battery on any electronic goods such as cellphones or GPS. Then in the key contact section, the Yamaha X-Max 300 also implements a smart key system feature. Not only that, the X-MAX 300 also provides extra-spacious luggage with a capacity for two full face helmets, and there is still space left to store equipment such as gloves or other necessities when driving. Yamaha X-Max 300 engine. Continue in the next session, in this discussion Mas Sena will look at the engine sector of the Yamaha X-Max 300 specification. In the heart sector that drives this scooter, it has an appeal. This is because this scooter will rely on a 4 valve SOHC engine type which has the highest engine capacity among other scooters, which is 292cc. With this machine, it is known that the Yamaha X-Max 300 will produce very fierce power, which is able to reach a maximum power of up to 20.6 kW per 7,250 rpm and is able to reach a maximum torque point of up to 29.0 Nm at 5,750 rpm. The power generated from the Yamaha X-Max 300 engine will then be channeled through a V-Belt Automatic transmission system with automatic clutch, centrifugal and dry types. So, by looking at the results of the power from the engine which is then channeled by the transmission system of the machine, it is not surprising that this scooter from Yamaha is capable of racing so fast. On the other hand, despite having a very large engine power, the Yamaha X-Max 300 will still be fuel efficient. The reason is, this scooter has been equipped with Blue Core technology with Fuel Injection fuel supply and passed the Euro 4 trial so that the use of fuel on this scooter remains efficient and of course environmentally friendly. That means, the specifications of the Yamaha X-Max 300 can be an option for environmentalists.

Vegetable is a mandatory menu that cannot be missed in the main menu every day. Whether it's children to adults, of course, they have to consume various types of vegetables with different tastes and colors. Healthy food is also a step to live a healthy lifestyle This is because vegetables are known as a source of vitamins and minerals which are very well consumed by everyone because they are good for the health of the body. Therefore, some discussion of the nutritional content contained in various types of different vegetables as a whole around us, namely: Vegetables are a source of vitamins and minerals that have balanced nutrition. First, as it is well known, it is known as a source of vitamins and minerals which are very good for everyone to consume because they have important levels of nutrients that are needed by our bodies. Very not, there are many types of vegetables which are very easy to find in everyday life with low prices and balanced nutrition so that they can support the body's health so that it is always optimal and stable. Vegetables that are known to have high mineral content are broccoli, spinach, corn, potatoes, etc. which mostly store important nutrients such as iron, magnesium and other nutrients. Consuming healthy food as a step to start a healthy life. Vegetable Source of Vitamins and Minerals that Have Perfect Nutrition. Second, apart from having a high mineral content, many other types of vegetables are known as excellent sources of vitamins and minerals for use by all people of all ages. This is because, besides it tastes good and is also processed for various kinds of dishes, it is certain that the nutritional content contained in each dose is able to provide essential nutrients for the health of your body and among them are cucumbers, celery, carrots, kidney beans etc. where most of them contain vitamins A, B, D, E and others.

my vote go to DH1,I like it !❤️

my vote DH2

Fruits are known to be low in fat and sugar, the best source of fiber which is beneficial for digestive health. Eating fruit every day is a good diet, besides that it can also support life. The benefits of fruit for body health are very diverse. In addition to health, the nutritional content in fruit is also useful for protecting the body from various diseases and can even help the healing process of disease In general, all fruits contain the nutrients the body needs. The nutrients contained in it make the benefits of fruit for health, no doubt. Its nutritional content keeps the body healthy, also protects the body from chemicals that enter and cause disturbances. Various kinds of fruit and their benefits for the body, including these 4 fruits: 1. Mango. This innovative mango fruit can reduce dehydration and improve blood circulation, and also has the content and health benefits of this fruit. including: -mangoes contain vitamins A, E and C. - Mango can act as a disinfectant - mango can clean the blood Mangoes can also cope with or treat diseases and other health problems, such as bad body odor and can also reduce the body during fever. 2. Pears. consuming pears can help overcome the unpleasant taste due to excessive acid levels that come from high-calorie, oily, and spicy tombs. There are several ingredients in pears: -Pears contain vitamin C and provitamin A. -Pears contain anti-oxide which is good for maintaining health The benefits of pears are to prevent them from diseases such as colitis, which is an inflammatory bowel disease that causes symptoms of pain, diarrhea and rectal bleeding. The large intestine includes the area of the cecum (the appendix attaches), ascending colon, transverse colon, descending sigmoid colon, rectum, and anus. Pears with a high amount of fiber can prevent and also treat colitis. besides pears can also prevent cancer with the content of vitamin C and a regular diet. 3. Citrus fruits. orange juice which contains lots of vitamin C is very good because in addition to stimulating the immune system, it also removes throat mucus in the throat, nasal cavity, lungs and stomach. Lime juice and honey are very powerful. Mixture heals sore throat and tonsils. Here are the ingredients in citrus fruits: -Orange fruits contain vitamins A, B1, B2 and C. -Orange fruit contains anti-cancer for the body The benefits of this citrus fruit can heal the taste of mouth and throat thrush and also reduce the risk of developing cancer and cataracts. 4. Banana fruit. The soft banana flesh coats the walls of the stomach and intestines so that it can become an anti-inflammatory layer. Bananas are very helpful for those who experience stomach or intestinal inflammation problems. besides that, bananas also contain very good, namely: -Bananas contain vitamins A, B1, B2 and C. -Bananas can help reduce stomach acid. -Bananas can help maintain air balance in the body. The benefits or properties of this banana fruit are, treat the stomach, heart disease and also strokes and can also reduce cholesterol levels in the blood

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YAMAHA MT-09 Armed with the slogan "Yamaha is always in front", Yamaha again made an innovation with the concept of Big Motor (Moge). By carrying out the concept of a large motorbike (Synchronized Performance Bike), Yamaha will offer 3 advantages, namely powerful torque, agile handling and an aggressive character. Then the new motorbike from Yamaha carries the name "Yamaha MT-09", which is a motorcycle with a grim appearance and will add to the line of large motorbikes in Indonesia. By using a powerful engine with a large cc, the new motorbike with the concept of a big motorbike will be the new prima donna as well as the newest flagship motorbike from Yamaha which will hit the Indonesian automotive market. This Yamaha MT-09 is a motorbike with a large enough engine capacity, so that this motorbike is capable of producing super big power to move its strong legs with the fastest rotation ever, which is found in Yamaha products.Meanwhile, the Yamaha MT-09 is also equipped with advanced technology from Yamaha which serves to maximize the performance of the engine used by the Yamaha MT-09. So in addition to a fairly large engine capacity, this Yamaha MT-09 motorbike also has a sportier and more manly appearance, so it's only fitting that the price of this Yamaha MT-09 is in Baderol at a price that is quite expensive for a motorbike in the class of a large motorbike. But with a relatively expensive price and will be presented with a motorbike with maximum performance Body Design In terms of the design of this Yamaha MT-09 motorbike, it is made and designed with a simple body shape that will make this motorbike look more manly and more elegant. In addition, if we look from the front of this motorbike, it looks very frightening because at the front of this large motorbike is equipped with a headlamp that is made smaller complete with bright lighting. In this headlamp sector, the Yamaha MT-09 is equipped with a type of LED lamp that is capable of producing brighter lighting than ordinary lamps. Besides that, the Yamaha MT-09 tank is made with a texture which makes this motorbike look more sporty as a big motorbike. And getting to the back of this motorbike, on the back of this motorbike, there is a tapered seat with a height of up to 25 degrees complete with a typical moge fender. And for the fenders installed on the Yamaha MT-09 motorbike, it has a mini size which makes the back of this motorbike more sporty.Meanwhile, the Yamaha MT-09 also has a futuristic digital speedometer, which serves to provide complete information to the rider. And this digital speedometer will display information about the speed indicator, trip meter, main lights, turn signal lights and other indicators that show the state of the engine. With the complete features of this Yamaha MT-09, it's no wonder the price of this Yamaha MT-09 has a price that is quite expensive in the class of a big motorbike. Tough Kitchen Runway Besides having a body that does not have a handsome and cool body, it turns out that in the kitchen sector the Yamaha MT-09 motorbike has a strong and reliable engine performance. Evidenced by the use of a large capacity engine, namely 847 cc, with 3 cylinders, 4 strokes, 4 valves, DOHC with a cooling system in the form of Liquid Cooled. In addition, with the diameter of the piston and stroke, each measuring 78 mm x 59.1 mm, accompanied by an engine compression ratio of 11.5: 1, this makes the Yamaha MT-09 motor capable of accelerating quickly with the maximum speed it can achieve. up to a figure circle of 225 km / hour. With such a capacity and engine compression comparison, the MT-09 Yamaha is capable of producing a maximum power of up to 84.6 Kw with engine revolutions reaching 10,000 rpm. While the maximum torque that can be produced is 87.5 Nm with an engine speed of 8,500 rpm. Meanwhile, with engine specifications like that the Yamaha MT-09 is allegedly capable of racing at high speeds. This is proven in a trial conducted by Yamaha, namely to cover a distance from 0 to 100 meters only takes about 3.4 seconds. In addition, the Yamaha MT-09 is also equipped with sophisticated Fuel Injection technology as a fuel supplier. And on this Yamaha MT-09, there is also Yamaha Chip Controlled Throttle (YCCT) technology which is carried from its super sports sibling, namely YZF-R. With the application of these two technologies, the Yamaha MT-09 becomes more efficient in consuming fuel. Meanwhile, with the presence of these two advanced technologies, it is very appropriate that the price of this Yamaha MT-09 is priced at a relatively expensive price. The price range is very comparable to what the Yamaha MT-09 offers to its customers. Braking System. By carrying out a large enough engine capacity, the Yamaha MT-09 motorbike is capable of racing at high speeds. And for the performance of this Yamaha MT-09 Yamaha complete it with a braking system that has a high level. By turning off the Hydroulic Dual Disc brake type with a diameter of 298 mm at the front of this motorbike and a Hydroulic Single Disc with a diameter of 245 mm at the rear, the Yamaha MT-09 motorbike is capable of perfect braking. And both types of brakes will also work well if used in the right way. Meanwhile, the second disc brake is installed on both wheels, each of which has a size of 120/70 Z R17M / C for the inner wheel and the rear of this motorbike has a size of 180/55 Z R17M / C with the tires used are tubeless tires. This tubeless tire is a type of tire that is durable and does not leak easily, and when compared to ordinary tires, the quality of this tubeless type is more guaranteed. So it is not surprising if the price of this Yamaha MT-09 is able to penetrate the range of around Rp. 200n million and above, this price is a good price for a large motorbike class like the Yamaha MT-09.

Foods That Cause Acne. Acne is one of the most hated enemy by everyone, especially women. Acne is not including a dangerous disease. But its presence is very annoying, though acne is not harmful but should we treat and handle well. Acne is caused by clogged pores due to overactive oil glands. Although many medical experts who denied any connection between acne with the food we eat, there's no harm in avoiding some foods that supposedly can trigger acne. Here are some foods can cause acne: 1. Sugar and Chocolate. Chocolate may be one of the most food trigger acne. Archives of Dermatology published a study which explains that the food has a high Glycemic Index scale, usually in processed carbohydrates such as sugar can cause the appearance of acne due to increased hormone levels. 2.Milk. Some studies show a high milk intake may be associated with the appearance of acne. A Harvard study found that teens who drink milk more than two servings a day are more likely to suffer from severe acne. That is because the increase in growth hormone which causes the sebaceous glands in the skin become clogged. 3. Iodine. Iodine may be one factor in the appearance of acne, such as skin oil glands which can irritate skin that is prone to acne. Iodine can be found in fish and shellfish because sea water contains iodine. In addition other sources comes from iodized salt which is a component of several types of canned food. 4.Caffeine and Alcohol. Caffeine is considered to trigger the appearance of acne because it can affect hormone levels produced by the body. Some sources of caffeine are coffee, tea, soft drinks, and chocolate. In addition, alcohol also causes an increase in hormones, particularly testosterone can cause acne more often. 5. Food Allergy Triggers. Skin problems often arise due to food allergies, especially milk and eggs. Acne appears due to the immune system tries to fight the poison that is felt. An allergist has diagnosed and confirmed the relationship of food allergy with severe acne. 6. Fruit and Vegetable Characteristically Acid. Some fruits and vegetables that are acidic can cause the appearance of acne, such as carrots, cucumbers, oranges, and lettuce. The acidity of the body can cause the appearance of acne, because it should be avoided. Copyright @-[SKYHIGH]-

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Many people have been touting the Kawasaki motorbike, namely the ZX-10R, which has the same power or can exceed its German rival, the BMW S1000RR, so Motorcycle.com proved it with the Dyno test results which showed Kawi's crushing defeat in power and torque.Even though they are both 1000cc, these two motorbikes are both not similar in engine specs like other Japanese motorbikes. The most crucial spec in an engine is the Bore X Stroke of a motorbike engine, because with these two words it can make the motorbike have different power characteristics. The Kawasaki on the ZX-10R 2011 still retains the Japanese characteristic of a stroke at 55.0mm or something similar to other Japanese superbikes such as the CBR1000RR which pegs its stroke at 55.1mm and Yamaha's whiz is slightly shorter at 52.2mm. Unlike the German champion S1000RR who believes more in the shortest stroke of the other superbike, precisely 49.7mm with 80mm Bore. Comparing the power, the ninja was totally defeated from bottom to top .. It's been noticed that a short stroke has less torque than an engine that has a longer stroke. But it did not happen on these two motors, the error was in accordance with the bore x stroke theory. Supposedly the S000RR which has a shorter stroke should have a lower torque and the ZX-10R should have more torque. This is the strange thing in these two superbikes, maybe a BMW that is too superior or a Kawasaki that does not match the motor specs. Kawasaki should have won torque, but the graph says something else Let's talk about how the BMW S1000RR can be so violent with its power and torque, first look at the very large diameter of the piston, which is very large, up to 80mm, which means it is very similar to the 2012 motoGp spec which limits the diameter of the piston which cannot exceed 81mm. Dorna making possession of a piston diameter not exceeding 81mm certainly had good reasons for choosing that figure. According to the SLR, the 80mm and 49.7 lift are very precise numbers to strike a balance between power and torque (the cylinder has a capacity of 250cc). This means that with a bore-stroke ratio of 1.6 (80 / 49.7) nothing is sacrificed between power and torque. BMW S1000R KAWASAKI ZX10R Back to the topic, the S1000RR managed to carve power up to 185.9hp@13.300Rpm higher than the ZX-10R's power which was only 162.8hp@11.900Rpm, the torsiny also lost to the kawi who was only 73.6ft-lb@11,200 compared to 79.3ft.lb@10,500 Rpm. Try to observe the torque of these two superbikes, is there something strange? Of course there is something strange and surprising at the maximum torque notched Rpm, should the BMW S1000R with its short stroke peak torque be above the ZX10R. However, the results of this dyno are again not in accordance with the theory, the S1000RR of torque reaches an earlier peak of 10,500Rpm or 1400Rpm earlier.How is the second report of this Superbike ?? According to SLR, it is extraordinary if you look at the formulation of the power theory. Everything is reversed by the superior specs of the BMW S1000R, it should be broken by successfully gaining more torque and at lower engine speed.

Everyone has the desire to live longer so that they can be with their family for a long time and achieve the successes they want to achieve. And no one has aspirations to suffer from heart disease, stroke, diabetes mellitus, liver problems, lung problems and cancer. Then how do you stay healthy and fit? Here are some habits that can help you live longer: 1.Do physical activity. According to research shows that doing light activity already has health benefits. However, physical activity that is stronger until the body sweats, such as jogging, swimming, cycling can provide greater benefits. For greater benefits, you can do regular physical activity for at least 30 minutes every day. Physical activity is not only beneficial for health but is also a way to socialize or gather with family. Choose a physical activity that can be used to prevent boredom, reduce stress levels, and have a low risk of injury. The physical activity chosen must also be adjusted to age and health conditions. Starting with physical activity first and ending with cooling. If the goal of physical activity is to lose weight, additional physical activity is needed, not only sports but all activities carried out. Daily activities such as choosing to use the stairs using the elevator / lift, using a bicycle to go to work or school. 2.Eat healthy foods. Fruits and vegetables are one of the ingredients of a healthy diet. It is recommended that everyone consume a minimum of five different servings of vegetables and fruit each day. One serving is about one hand grip. One-third of food servings in a day must have a flour composition, such as cereal, bread, potatoes, rice, or noodles. Whole grain cereal or whole wheat bread is healthier than other low-fiber foods. Limiting consumption of foods high in fat such as cheese, fatty meat, full cream milk, fried foods, butter, etc. Consume 2-3 servings of fish every week, at least 1 serving is fish that contains omega-3 such as salmon or tuna. Consume lean meat or poultry. Using vegetable oil to process fried foods. Limiting the use of salt in foods and limiting eating that is salty. 3.Controlling emotional conditions. Healthy living in it also requires emotional health and adequate rest. A good mood can lower the risk of a crisis or skipping. The occurrence of stress and a person can reduce the quality and quantity of one's sleep. Controlling stress or damage can be achieved by increasing positive energy in oneself, such as doing meditation and yoga. Finding ways to please yourself after work such as hanging out with friends, going to a place to reflect, or enjoying time reading a book can help reduce stress levels. 4.Quit smoking. If you are a smoker, the decision to choose to quit smoking is the most effective action that can be taken to reduce the risk of disease in the future. Smoking can increase the risk of damage to lung cancer, heart disease, and stroke. Health benefits can be felt after quitting smoking. 5.Improve sleep quality. Having 7-8 hours of quality sleep a day can help maintain health. Here are some tips for dealing with poor sleep quality and quantity: Don't watch television or computer 2 hours before bed. Television and computer light can stimulate or signal the body to wake up. Not doing strenuous exercise before bed. Do light stretches to help lower stress levels. Take a hot shower. Bathing in hot water can help reduce stress levels so that it can improve sleep quality. Anticipate sleep schedules Create a sleep schedule and take commitments to lower the risk of insomnia. Copyright @-[SKYHIGH]-

increase your activity again.

In the world of industrial clothing, fruit of the avocado seed part processed into dye clothes that do not easily wear off. While the stems of trees that burn easily regular dried and eventually used as fuel by the villagers. On the tree bark contained compounds that will give Brown a material or a material, usually a company engaged in the manufacture of leather products utilize the tree bark as a brown dye. In the world of pharmaceuticals, avocado leaves since the Foundation of the old herbal decoction to treat urinary stones, pain in the nerves and stomach, headache, high blood, airway pemebengkakan and menstruation are less regular. While the seeds are often made into clothing dyes can also be fresh as a remedy a toothache and diabetes. The experts also often carry out a series of research studies on meat or avocado fruit skins and seeds to maintain the condition of health, prevent disease, as well as shrink the risks to health disorders of the human body. The following results are obtained from the has been done to find scientists are rightly much stored vital nutrients that bring the benefits of avocado fruit for the health of the body. 1. Speed up the absorption of nutrients Based on a study conducted a few years ago revealed that certain nutrients coming into the body can be absorbed better, faster and far more effective when eaten in unison with the avocado fruit. As proof, again a research to make sure the truth of the matter. Two people eating a salad, one of which included the avocado while the other does not, after checked turned out to be true one person eating a salad that avocado helps the absorption of nutrients is five times better than not. 2. Maintain eye health Content of lutein in the avocado fruit is the most lutein levels than any other fruits that have the privilege in sustain human health. Lutein is part of carotenoid that is naturally produced in the chloroplasts and chromoplasts of plants. Lutein is responsible for maintaining the health of human vision. Research also shows that high levels of lutein in the avocado can shrink the risk of abnormalities in the eye particularly macular degeneration and cataracts. 3. Inhibits the growth of cancer cells According to the doctor, in the body of every human being there are cancer cells that someday could grow, depending on the health condition of the respective body and how a person maintaining the health condition remained stable. While the connection with the avocado fruit is with the help of some of the compounds contained in it are able to inhibit cancer cells as well as searching for new cancer cells that arise and so found immediately destroyed without giving the bad impact towards active health cells etc. 4. Lower your cholesterol levels Diseases such as Familial hypercholesterolemia (FH), Xanthomas and heart failure is a kind of disease that would infect a person if the levels of bad cholesterol in the body exceeds the amount of HDL (good cholesterol). Knowing the bad things the experts conducting research against 45 people with high LDL number for ruled the fruit of avocado in the span of one week. As a result of their routine that actually eat the fruit of avocado in one weekend decline of cholesterol by 17% without reducing levels of cholesterol is good for the survival of a heart organ function. 5. The source of the Glutathione Antioxidant Glutathione or GSH is the mother of all kinds of antioxidants. The cells in the body very much hope on the performance of the master antioxidant. One of the benefits of GSH is anti-aging with increasing content of collagen in the body, especially the skin, so as to minimize the incidence of wrinkles on the face and other body parts. Quoted from the website of the independent, avocado fruit is one of the main sources of glutathione. The names of others present are asparagus, spinach, broccoli and vegetable. All fresh fruit and vegetables can improve the levels of glutathione, in particular vegetables such as cabbage, bean sprouts, and cabbage. You can also do mixing nutrition to get glutathione more maximum. For example, by enjoying dinner with a salad vegetable, egg, and avocado juice. 6. Contains Potassium Potassium belongs into the mineral utilized by autonomic nervous control heart rate, brain function, and other important physiological processes. The fruit contains potassium digadang-gadang as long as this is the fruit of banana, but the facts prove that avocados contain potassium more turns than a banana. About double (975 mg) content of more potassium than a banana avocado fruit. Benefits of avocado fruit for beauty certainly requires you to perform maintenance on a regular basis. Was labelled an example to hand scrub with the aim of smoothing the skin due to nutrients as well as compounds in it that is great for maintaining healthy skin, as well as the benefits of olive oil. CopyRight @ -[SKYHUGH]-

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