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The Regional Hospital of Huacho published the list of 47 injured after the vehicular accident carried out by the bus of interprovincial service of the company "Sechura Tours" this dawn, at the height of kilometer 154 of the Panamericana Norte, in the district of Huaura. The interprovincial vehicle transported a delegation of Aprista militants from Piura bound for Lima to attend the burial of former President Alan García. According to the National Police and the Minister of Health, Zulema Tomás, the accident left 8 dead so far. It is worth mentioning that the death of one of the passengers was reported in the hospital of EsSalud de Huacho. The injured, including two minors, were evacuated to the Regional Hospital of Huacho. The list with the names of all of them was published in the official Facebook account of the aforementioned hospital. The head of Health arrived in the city of Huacho accompanied by trauma doctors, anesthetists and other specialties aboard a helicopter to the regional hospital to provide better care for the injured. Two ambulances from the Ministry of Health will help with the transfer to Lima of the wounded who require specialized attention. Meanwhile, serious patients will be evacuated by air.

Peruvian President Alan García died Wednesday, April 17, at the Casimiro Ulloa hospital in Lima's Miraflores district. The one who was also the leader of the Peruvian Aprista Party had shot himself in the head to avoid being detained in a preliminary way for 10 days, in the framework of the investigations that were followed for allegedly having received illicit money from the Odebrecht company. The twice Peruvian head of state was 69 years old. BURIAL The remains of former president Alan García will continue to be veiled in the local supporter of APRA, in Breña, throughout today and until tomorrow, Friday, April 19, when the funeral will take place. According to Alan García's former secretary, Ricardo Pinedo, the coffin will be moved after noon on Friday to the Huachipa cemetery. RESEARCH HOSPITAL CASIMIRO ULLOA The National Health Superintendence announced the opening of an investigation at the Casimiro Ulloa hospital (Miraflores), where former president Alan García died Wednesday to determine responsibilities for the dissemination of a series of photos and videos that showed the former president when he was being attended to. emergency in that hospital. DECLARE 3 DAYS OF NATIONAL DUEL On Wednesday 17, Thursday 18 and Friday 19 April were declared National Duel by the Executive, due to the death of former President Alan García, according to a legal device published today. The supreme decree grants to the funerals of Alan García, the funeral honors that correspond to the President of the Republic in office. It states that the National Pavilion will be hoisted at half mast in all public buildings, military installations, bases, ships, police premises and other State dependencies throughout the national territory, as well as in diplomatic, consular and permanent representations of Peru in the outside. INVESTIGATE FISCALES The Public Ministry opened a preliminary investigation for 60 days to prosecutors José Domingo Pérez and Henry Amenábar for alleged administrative violations in the proceeding conducted in the home of former President Alan García and ended his suicide. Through a communiqué, the Supreme Internal Control Prosecutor referred that Pérez Gómez had not carried out the pertinent coordination for a correct development of the procedure. Neither give relevant information to García Pérez, in order to guarantee their fundamental rights. "Neither would he have ordered security measures to be taken to guarantee the integrity of the detainee, since he had entered his room without police escort, which would have allowed him to threaten his life," says resolution 795- 2019 CHURCH OF LIMA EXPRESSES CONDOLENCES The archbishop of Lima, Carlos Castillo, expressed his condolences for the death of former President of the Republic Alan García. ORIGINAL NOTE The Ministry of Health confirmed that the former head of state entered the hospital emergency room at 6:45 a.m. with diagnosis of bullet impact with entry and exit in the head. "At this time the patient is in the operating room of said hospital from 7:10 a.m. Its state is delicate and with a reserved forecast, "said the Minsa through a statement. Alan García's lawyer, Erasmo Reyna, confirmed that his client shot shortly before being intervened by the police inside his house in Miraflores. "The former president made the decision to shoot himself. At this moment it is in operation. Immediately produced this has been transferred to the Casimiro Ulloa hospital, where he is currently being operated, "the lawyer of the former head of state told reporters. He also noted that García Pérez's health is "delicate" and that they will make every effort to reverse the situation. "The situation of the former president is delicate. In these precise moments is being operated, we pray to God to give him the strength and we will do everything in our power to reverse this unjust situation, "he said. In addition, the lawyer assured that the request of the public prosecutor of preliminary detention against his sponsored in the framework of the Odebrecht case, is an "act of injustice". "This act of injustice must stop in this country, because people should know that these are arbitrary acts that can lead to this type of acts," he said. Finally, Erasmo Reyna said that despite the situation that Alan Garcia is going through, the prosecutor's office and police agents continue carrying out the search of the former president's house.

Welcome to CSBD!

Welcome to CSBD! Read rules!

Welcome to CSBD!

Welcome to CSBD!

For the elderly, feeding correctly is an essential requirement to reduce the possibility of suffering from diseases and health problems. When we reach adulthood there are several factors that affect our health. To the decrease of the physical activity are added alterations in the senses, the decrease of the digestive capacity and the appearance of diseases that force to take many medicines. However, to the problems of age we can face them from the nutritional point of view. Our health depends in large part on our eating habits, which, if they are healthy, allow the possibility of living longer years with a better quality of life. Among the many difficulties faced by the elderly are muscle aches, which force many people to reduce their mobility and stay at home. Many older people are of the opinion that, now that they have their years, they can enjoy a well-deserved rest. And although it is very tempting, a sedentary lifestyle ends up taking its toll. Unlike! If we want to increase our quality of life we must do the opposite of sitting down watching television. How can we keep our muscles healthy? You may have heard that exercise is a fundamental part, although for many older adults, doing some type of physical exercise can sometimes cause insecurity. There are exercises of all types and forms, and they can be arranged according to what each one wants. But not only exercise is essential for a good quality of life. A balanced diet, always eating three times a day and with a moderate consumption of salt, sugar and fats, will help the body to be prepared for exercise, then it will be evident how all this greatly benefits the state of mind and body, and will be noticed an increase in energy and vitality. 1. Physical activity to stay active It is advisable to perform aerobic exercise (walking fast, running, dancing, swimming, cycling ...), because it involves repetitive movements that use a lot of muscles. These practices increase heart and respiratory rates, as well as body temperature, thereby maintaining and improving cardiovascular health. It is recommended to do it at least three days a week, with a total of two and a half hours a week if the intensity is moderate, or one and a quarter hours a week if the intensity is more vigorous. 2. Hydration: source of life With age, the body's ability to conserve water deteriorates: the sensation of thirst decreases, there may be difficulty swallowing fluids, and the kidney's ability to concentrate urine is lower. It also tends to drink little liquid for fear of increasing urinary incontinence. That is why it is important to maintain the water balance (the relationship between the liquids that are drunk and those that are lost), because if you lose more liquid than you have consumed it is possible to suffer dehydration. 3. Eating habits It is important to follow a varied diet, eat what is necessary to maintain the recommended weight according to height. In this way there will be no future problems of overweight or obesity. It is important that if you plan to follow a special diet, always advise and follow the recommendations of an expert. Another recommendation is not skip meals (breakfast, lunch and dinner), although it is advisable to include three snacks in the daily diet, so that there are six meals a day. 4. The best foods There are three foods that help maintain muscle mass, to avoid problems. Egg whites: The best quality proteins are found in egg whites, because they contain the highest amount of amino acids. Chicken breast: The bird contains a lot of protein and little fat, and its flavor is pleasant for most. Asparagus: For the development the vegetables are fundamental, beyond the amount of antioxidant. If we talk about green, we can offer many meals. 5. Stretching and power Flexibility exercises maintain the ability to move the joints and prevent them from atrophying. Improve functional capacity and decrease the risk of falls. On the other hand, muscle strengthening exercises are beneficial to maintain or improve muscle mass, strength and power. They can be done using weights, elastic bands, ballasts, climbing stairs, etc. It is advisable to perform these exercises two or three times a week, involving all the large muscle groups with an average intensity depending on the state of form.

The Executive through Supreme Decree No. 075-2019-PCM established the formation of the Multisectorial Commission called "Space for dialogue and compliance with commitments for development in the area of influence of the Las Bambas mining project", in the Chalhuahuacho district, province of Cotabambas, Apurímac region. The norm published today in the Official Gazette El Peruano establishes that the said Multisectorial Commission, of a temporary nature, is dependent on the Presidency of the Council of Ministers (PCM). The purpose of the Multisectorial Commission is to promote dialogue and, where appropriate, follow up on the fulfillment of the commitments reached by the Executive Power in the area of influence of the Las Bambas mining project. This, based on the agenda of issues raised by the communities and local governments of that area, at the meeting of April 11, 2019; as well as other actions necessary for the fulfillment of the objectives of the Multisector Commission. According to the Supreme Decree, the installation of the multisectorial group will be given within a period of no more than 10 business days, counted from the designation of the representatives. Conformation The designation of the members is by means of a document issued by each entity and communicated to said group. The ** Multisectorial Commission ** is made up of a titular and alternate representative that is specified below: - The Minister of Development and Social Inclusion, on behalf of the President of the Council of Ministers, or his representative, who chairs the Commission. - The Vice Minister of Territorial Governance of the Presidency of the Council of Ministers, or his representative. - A representative of the Ministry of Justice and Human Rights. - A representative of the Ministry of Health. - A representative of the Ministry of Transport and Communications. - A representative of the Regional Government of Apurímac. - A representative of the Provincial Municipality of Cotabambas. - A representative of the district municipalities of the province of Cotabambas. - A representative of the communities that live in the area of influence of the Las Bambas mining project. - A representative of the Progreso district, designated through its District Municipality. - A representative of the company "Minerals and Metals Group MMG - Las Bambas". The Multisector Commission will have the discretion to invite representatives of other State Powers, constitutionally autonomous organizations, public, private or international cooperation entities, so that, within the framework of the law, they contribute to the purpose of the commission and development of the functions that are proper to it, without this generating expenses to the Public Treasury. Meanwhile, the representatives of the Peruvian Episcopal Conference and the Ombudsman's Office participate as guests before the Multisector Commission. The participation of the latter is done without prejudice to its powers within the framework of its powers. The norm also establishes that the entities that make up the Multisector Commission will subject the fulfillment of their functions to their institutional budget, without demanding additional resources from the Treasury. The participation of the representatives is ad honorem, not making expenditures to the State. Finally, it states that the term of validity of the Multisector Commission is 120 calendar days **, from its installation, and may be extended by ministerial resolution of the PCM. At the end of the period of validity, the President of the Multisector Commission presents the Final Report to the Presidency of the Council of Ministers. This Supreme Decree is endorsed by the president of the Council of Ministers, Salvador del Solar, and the heads of the ministries of Justice and Human Rights, Health, Transport and Communications, and Development and Social Inclusion. It is worth saying that since this Saturday, April 13, the trucks with materials from the Las Bambas mine circulate along the road that crosses the Yavi Yavi farm, in the province of Chumbivilcas, Cusco region.

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The Consumer Protection Commission No. 3 of Indecopi sanctioned, in the first instance, Taxibeat Perú S.A. (Beat) and Maxi Mobility Perú S.A.C. (Cabify) with more than S / 1 million for not guaranteeing the safety of its users when using its services. According to Indecopi, both companies violated consumer protection regulations by providing a service lacking suitability. To this, another sanction was added to include provisions classified as abusive in their 'Terms and Conditions' and 'General conditions of use and legal notice'. The CC3 verified that these companies did not observe all the stages of their own driver selection procedures, such as driver background checks, driver's record and driver's license and SOAT requirements. In the case of Beat, the stages related to the SOAT requirement, verification of driver's license and the review of police and judicial records were not complied with; likewise, in the case of Cabify, the stages related to the psychometric examination, the police, criminal and judicial background checks, and the driver's record, as well as the SOAT requirement were not complied with. According to the resolutions of the CC3, such conduct constitutes an infraction to the provisions of article 19 of Law No. 29571, Consumer Protection and Defense Code, which provides that the supplier responds, among others, for the suitability and quality of the products and services offered. The suitability, according to what is established in Article 18 of the Code, is the correspondence between what a consumer expects and what they actually receive, depending on what the consumer would have been offered, the advertising and information transmitted, the conditions and circumstances of the transaction, the characteristics and nature of the product or service, the price, among other factors, depending on the circumstances of the case. For this reason, the CC3 imposed a total fine of 229.32 UIT (tax units) equivalent to S / 963,144. Beat accounted for 83.2 UIT and Cabify 146.12 ITU. As part of the investigations carried out with these companies, it was also detected that Beat and Cabify included in their 'Terms and Conditions' and 'General conditions of use and legal notice' provisions that qualify as abusive towards consumers. The companies do not take responsibility for the content, information, data and operation of their virtual platforms or respond for the actions that their affiliated drivers may commit, according to the regulator. In that sense, the CC3 resolved to sanction Beat and Cabify with 23.8 UIT each. The total fine was 47.6 UIT, equivalent to S / 199,920. The conduct described qualifies as an infraction to the provisions of Article 50 of the Code, in which a) it is specified that suppliers are prohibited from including clauses in which the provider's liability is excluded or limited due to fraud or fault, or in which the responsibility is transferred to the consumer due to the facts or omissions of the supplier, being that these qualify as abusive clauses of absolute ineffectiveness. The proceedings resolved against both companies are within the legal deadline to - if deemed appropriate - file an appeal before the Special Chamber for Consumer Protection, the second and last administrative instance of Indecopi.