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Everything posted by Dark
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Many people can not resist nighttime cravings and doctors recommend not eating more than 300 calories before going to bed. Which foods are healthiest? It is difficult to resist nocturnal cravings, but at this impulse doctors recommend eating 100 to 300 calories before going to bed. It is not about "chopping" a bit of everything and seeing what you find in the fridge because, in fact, some studies found that almost a quarter of the calories come from snacks. Experts recommend eating nutrient-rich items such as fruits and vegetables, low-fat dairy, whole grains or nuts. They say that seafood and beans are good choices, but they recognize that they can fall heavy for the night. According to experts interviewed by the New York Times, some of the foods that are healthy for your nightly diet are bananas, an apple or dried fruit, a small portion of low-fat cheese, a natural yogurt with sliced fruit, or oatmeal and high-fiber cereals with skim milk. Other suggestions include raw vegetables, whole grain crackers with a small piece of cheese, a handful of almonds and celery sticks spread with two tablespoons of peanut butter or almond butter. The combination of carbohydrates with proteins produces a feeling of fullness. Therefore, to satisfy it, it is good to eat an inflated corn. As Susan B. Roberts, professor at the Tufts University Nutrition Center and founder of the online iDiet NYT program, told her, many people feel hungry at night because "they eat very little during the day and then at the time of arrival. home can not stop, "he said. And for other people, said the expert, refreshments before bedtime can be a bad habit.
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The president of the Civil Transparency Association, Allan Wagner, highlighted on Friday the work done by the resignation Prime Minister César Villanueva in charge of the Presidency of the Council of Ministers (PCM). "I think we have to congratulate Prime Minister César Villanueva for the work he has done. It has been a careful work, of great loyalty and trust, "he said in dialogue with Canal N. Along these lines, the former foreign minister ruled out having received the proposal to preside over the PCM and said he believed that he would not accept such an important position at this time in his life. "No, I want to deny these versions [of having received the proposal to head the PCM] and point out that, in addition, my deep conviction is that the moment to accept such an important and delicate position has already happened to me," he said. As recalled, Wagner headed the Justice System Reform Commission created by the President of the Republic, Martín Vizcarra, whose role was to present proposals to improve the Judiciary, the same ones that were announced by the President on May 28. July of last year during his message to the Nation.
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The strategy returns to the world of Warcraft with Warcraft III: Reforge, a remastering of the classic and much loved Warcraft 3 that adapts to the new times, significantly improving its visual aspect. With Warcraft III: Reforge, Blizzard bets for a total remodeling of characters, in addition to the complete redesign of maps and game campaigns. They also do not forget the 4K resolution, to improve the player interface and enhance the strengths of its mission editor.
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E3 2015 became the new event where Bandai Namco decided to announce a new advance of its curious simulation project and virtual reality, Summer Lessons (also known as the schoolgirl or waifus simulator). Through an unpublished trailer, the company allows us to have a preview of the program, which is compatible with Project Morpheus of Sony and that all attendees to the convention angelina can try. In this new preview we are shown a different demo that we previously knew the past Tokyo Game Show because, instead of showing us a young schoolgirl, shows us a blonde girl with which we interact in a house located on the shore of the beach. Beyond the difference of location and person, the mechanics that are shown remain the same.
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The latest issue of the Weekly Jump magazine has shown small advances of what we will see in the Dragon Ball FighterZ World Tour Finals, which takes place on the 26th and 27th of January. Bandai Namco had already given some clues in a Twitter message, which spoke of a new RPG and the arrival of a warrior from Universe 11 to Dragon Ball FighterZ. The publication, whose pages have not yet been filtered, includes illustrations that confirm some new details. The main surprise is the development of a role-playing game provisionally titled Project Z. Weekly Jump includes an illustration with a scene in which Goku takes Gohan to Kame House - Turtle House - as it is set in the stage of Dragon Ball Z. It is foreseeable that the story deals with the arc of Saga Saiyan, Frieza, Cell and Majin Boo, among others. At the moment there are no details about the platforms or developer responsible for this ambitious project that will be presented at the end of the month. The pages of the magazine include a new promotional illustration in which we see Goku fighting against Jiren of Dragon Ball Super - one of the members of the Troops of Pride -. There was little doubt about his presence after the message on Twitter, but the image directly confirms who is the warrior of Universe 11 chosen for the second season of Dragon Ball FighterZ. At the moment there is no information on the plans of the season, such as the number of extra fighters. Something related to Dragon Ball Xenoverse 2 The message on Twitter did not mention the Xenoverse fight saga, but it seems that it will also have some kind of novelty. The magazine mentions "Next Stage" - the next stage - which Gematsu interprets as an advertisement not only for players who currently enjoy the game, but also for those who have not yet tried it. As in the rest of the cases, the details will be known in the final of the Dragon Ball FighterZ tournament.
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"Star Wars is about the family." The phrase of Mitch Dyer, scriptwriter of Battlefront 2, makes clear that a game like this can not be a 'shooter' of the bunch. The universe created by George Lucas requires that carrying his name is not only an incentive for sales; It is a responsibility with all the fans. If the first installment managed to respect the franchise, the goal of Electronic Arts this time goes further, wanting to deepen and expand the saga. Battlefront 2 is a game made to measure for fans. It is an answer to everything that did not convince in the first and during its development it has evolved, even in its last days, to listen to the critics of the followers. During this time he has received blows but he is the Rocky of videogames and has managed to get up and learn from them. Much will have to do in this step forward the inclusion of the expected story mode. It had been a demand from those who played the first title. Among them was the actor John Boyega, who since that request has been part of the promotional materials of the game. This campaign, which takes about 6 hours, will go through its own merits to be part of the Star Wars canon. Iden Versio, a commander of the Empire, will be the protagonist and responsible for answering one of the questions for film fans: what happened after the destruction of the second Death Star in Episode VI? The most interesting of this point of view is the fact of humanizing the imperial soldier, whom many still see as simple clones or robots. Putting yourself on their side of the story and seeing how the Emperor's death affected them are two big bets. During the events of the game will see the emotions of the new strong woman of the saga, in what is already a tradition. Chris Matthews, the game's art director, said in an interview with EL ESPAÑOL that using the female character was not intentional: "We knew he was an imperial commander and we just started talking about the character as a 'she'."
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A little gem that I wanted to keep until the end. And is that Modern Combat 5 is one of the games that more attention has to be put in the coming months. Since its great success in mobile platforms, Gameloft has leaked into this great title in the Microsoft Store. The multiplayer mode was already very well accepted in Android and iOS, so you can already imagine the number of players that you can run from your PC. Modern Combat 5: Blackout is an FPS that you can not miss on your PC, because after all, it's free.
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If you are one of the many people waiting for the next installment of CD Projekt RED, Cyberpunk 2077, we have good news for you, as they shared a video explaining various details of the development of the title. However, everything indicates that it is still missing so that we can play it. Through a video that the company published through the PlayStation account on YouTube, several members of the development team share some opinions about what the development of the game has represented. Marcin Iwiński, co-founder of CD Projekt RED, opens the video and confesses that the game has put a lot of pressure on him. As you may remember, Cyberpunk 2077 had a period in which after revealing the first advance, nothing was known about it. The developers justified this by saying that it is a game with high aspirations and detailed that the years of silence served to work more in the game. Marcin Momot, leader of the community, says that this period of silence was very hard for the members of the team that manages the interaction with the users, because the people had a lot of hope for the title and asked, but they could not share anything. "The reason why you can not go and show everything is because the development of games is an iterative process, right? What we have now may not be what we have tomorrow. So we had ideas that have died over the years, then they were resurrected and then they died again and now they're back, "explains Miles Tost, level designer. In addition, the video recalls that the title was announced in 2012 and that the first video preview was revealed a year later. But it was only last year that they revealed during E3 to a select press group and invited guests the Cyberpunk 2077 gameplay that they later made public. The creatives talked about what the scale represents in terms of design balance challenges, because when a world open on foot is great, but when you enter a car the scale of the map seems small, which also has to be vast. But, unfortunately, they did not provide more information about the date it will be available. They said that there are still things to do in the game: "Cyberpunk 2077 may not be the mystery it once was, but the work to be done is far from over", they report in the video and close it with the promise they made since 2013 and they have reiterated since then: "it will arrive ... when it is ready". How about this look at the opinions of the developers in charge of Cyberpunk 2077? Are you excited for him? Tell us in the comments. The previous thing does not discard that we see an advance of the game in E3 2019, in addition we take into account that affirmed that it will arrive at consoles of current generation and to PC. In related information on game development, Anthem developers confessed that sometimes being transparent during the process makes people aware of things that are not included in the game.
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Have you ever wondered why they say that the dog is the best friend of man? It is not only because of the company that contributes but because of the benefits it brings to the physical and emotional health of a human having a dog in the house because The person constantly releases serotonin and dopamine, which decrease heart rate, anxiety and stress. Dogs can reduce the heart rate and blood pressure of people to such an extent that by releasing stress there is less risk of heart attacks and coronary heart disease, according to the American Heart Association. In fact, an investigation by the National Institutes of Health of the United States found that the life expectancy of people with heart disease who have dogs is higher than those who do not have it. One reason is that the owner of a dog makes a daily walk of approximately 20 minutes, which makes the difference. At the household level, having a dog reduces the risk of allergies and respiratory diseases, especially in infants and children, because children strengthen their immune system with daily coexistence with the pet, confirms a study by the University of Finland , who found that babies in the long term, suffer less respiratory problems and ear infections. Another study from the University of Miami ensures that people with dogs are happier and less likely to have depressive symptoms, because they feel the protection and confidence of their pet that blocks feelings of loneliness and isolation. "For all these benefits to be reflected in people it is important to keep in mind that the owner must be attentive to the comprehensive care of your pet, that has an adequate diet according to their needs and stage of life. Regular visits to the veterinarian, a deworming program and up-to-date vaccinations also guarantee the dog's well-being, "said María Cocho, regional director of Nestlé Purina Pet Care. Dogs benefit so much human health that in several places in the world there are centers to train dogs in the detection of cancer and warning of possible epileptic seizures.
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A few days before the International Women's Day, the Ministry of Women and Vulnerable Po[CENSORED]tions (MIMP) reported that 25 feminicides have been registered from January until March 4. From the police station in San Isidro, the lawyer for the Women Emergency Center, Olga Escudero, gave some figures compared to 2018. She explained that there are 346 CEMs throughout the country, and 100 of these offices are located inside a police station . "From January to March 4 of this year we have 25 cases of femicides and last year there were 149 cases attended by the CEM. In the case of attempted feminicide last year - from January to December - there were 349 cases, "he said for TV Noticias 7.3. It is worth mentioning that between January and February of 2018 22 femicides were reported, according to MIMP statistics. Women's Emergency Center At another point, the official explained that the objective of the Emergency Centers for Women (CEM) is to provide specialized care to the victim of violence and to the family members for emotional containment, sponsorship or legal and psychological counseling. "The complaint can be presented by any person not only the victim of the acts of violence. It can also be anonymous through Line 100. We immediately arrive to make the visit and confirmation if there are acts of violence, "he added. On the eve, Minister Ana María Mendieta reported that the Government distributed more than 200 million soles this year to the different institutions involved in helping to prevent cases of violence against women.
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With the cold of winter, you usually want to take hot dishes, the typical spoon foods so present in our Mediterranean diet that our grandmothers prepared for us, but which, many times, we hesitate to consume for fear of gaining weight. In the last 40 years, the consumption of pulses has dropped by 70%, either because we are moving away from the traditional diet or because they are mistakenly associated with unhealthy nutrition. The truth is that you should not give up the benefits of spoon dishes. There are many options to include them in your diet, with all the flavor, but with fewer calories. Accompany your stews with lean meats. To prepare your spoon dishes you can choose to add low-fat meats such as chicken, turkey or pork. You will continue to provide flavor and protein, but you will reduce its content in saturated fats. Moderates the use of cold meats and sausages. It is not about dispensing with them, but to moderate how much we add. You can substitute the traditional sausage with sausages made with turkey meat, lighter and with less fat. Use vegetables in your stews. Vegetables are a good alternative to moderate the energy content of the dishes, and also provide us with a good dose of fiber. To enhance the flavor, you can add spices, garlic, onion, leek, pepper ... The ideal is to use seasonal vegetables, but today you can find all varieties also frozen, so you can enjoy them throughout the year. Do not forget the vegetables. They provide your dishes with fiber, vegetable proteins, minerals, vitamins and, in addition, they are low in fat. Do not give up adding vegetables to your stews, soups, stews, stews or vegetable stews. In addition, you can also consume them cold, cooked or in salad or pates. Surely you've tried the hummus made with chickpeas or lentils, right? Spices and herbs to give an extra flavor. You can add flavor to your spoon dishes with aromatic herbs and spices. They do not add calories, but they do contribute aroma and flavor. Some, like cumin or anise, help improve digestion. If you also have problems with salt, they are an excellent substitute. Pasta, rice, and vegetables better al dente. You can make the typical minestrone soup with seasonal vegetables and legumes. Another way to eat pasta is by adding noodles to your soups. With these simple tips, you can prepare excellent dishes of spoon this winter without giving up all the flavor, but also taking care of your health. Soups, creams, legumes, rice and pasta offer infinite possibilities in their preparation, so you will never get bored of them. Also, they are an excellent option if you must bring food to work, since they do not lose flavor or properties, even if they were cooked the day before. So this winter, whether at home or at work, do not forget to grab your spoon.
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The National Service of Meteorology and Hydrology of Peru (Senamhi) reported that from Monday 4 to Thursday 7 March 2019 there will be liquid and solid precipitation of moderate to strong intensity in the highlands of our country. According to the institution, these precipitations will be accompanied by electric shocks and wind gusts. Accumulated over 20 mm / day are expected in the northern and central highlands. While, in the southern highlands, it is expected to accumulate above 15 mm / day. In addition, hail will be presented in an isolated manner, mainly in localities above 3000 m.s. and isolated snowfall over 4000 m.s.n.m. in the central and southern mountains. Likewise, the occurrence of localized rain on the coast is expected. The departments alerted are Ancash, Apurimac, Arequipa, Ayacucho, Cajamarca, Cusco, Huancavelica, Huanuco, Ica, Junin, La Libertad, Lima, Moquegua, Pasco, Puno and Tacna.
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Blue Byte (PC) Released: 4th quarter of 2019 The mythical series The Settlers comes back to life with this PC strategy game that works as a restart of a franchise with more than 25 years of history behind it. Ubisoft has had the support of the original creator of the series, Volker Wertich, to develop a management title that renews some of the basic foundations of the saga, while introducing new features such as the food system, multiple work or new forms to achieve victory in the game.
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It smells classic but tastes new. Metroid returns with Samus Returns this September 15 for 3DS and does so with the will and potential to respond to expectations. It's not easy: the announcement of the remake of the Game Boy game with Spanish signature was one of the most applauded of the past E3. Nintendo has trusted MercurySteam for this bet and the analysis shows that things have gone well. But the meaning of the launch goes further. Metroid is one of the great representatives of the industry. And not only for being a pioneer in having a woman protagonist, something that is currently becoming more and more important, like these characters, with a strong character. Yoshio Sakamoto, father of the saga, did not even "have thought of that" when he designed the game. In an interview with EL ESPAÑOL, he confessed that he does not usually "think about that kind of thing, if having done it first has been an inspiration, I'm glad". At the height of other great Samus Returns was announced last June at the E3 Treehouse, minutes after Prime 4, Metroid's first person shooter. The two news stories won the applause of fans of the saga. It is a franchise perhaps less known in numerical terms than others of Nintendo, but no less wanted. What is it that has prevented Samus from sharing the limelight with Mario or Link, from the Zelda franchise, the most famous of 'the big N'? The fact that it has a higher level of difficulty, and a darker style has had a lot to do with it. To have as inspiration to a movie like Alien is not for everyone. It is, as its creator says, "a different face of Nintendo". Sakamoto believes that "it may be that personality so marked, that science fiction, what has prevented it from being a title as open as others and that it reaches so high in consequence. We always want to give the best to the public and within the range in which We have done everything possible and we have done well to give it to him, for me the acceptance of a video game can not be measured only in the number of people but in the level of satisfaction of those who play it. Precisely those followers are those who, for the creator of Metroid, make the saga special: "Our fans are very loyal, any announcement causes them to make noise and have repercussion." MercurySteam: "It's something that's cool for us, we like big challenges" One of those faithful confessed followers is José Luis Márquez, creative director of the game. The MercurySteam member explains that for him it is both an honor and a responsibility to work in such a historic and emblematic saga: "It is a great honor that Nintendo has trusted us, we have not felt pressure, we are used to it. Castlevania and it's something that we love, we like the great challenges and surpass ourselves, it makes us a tremendous illusion and we have the desire to do things very well ". Mercury's work in the game demonstrates this enthusiasm and affection. Respect for detail does not prevent the inclusion of new features and, despite the fear of some, they work perfectly. The counterattack fits so well that it seems like it was always there. For the original title, launched in 1991, the years have passed. With this version it has been rejuvenated in all aspects. This installment, which is launched for one of the consoles with the most market, has everything to gain new followers. Rediscovering the game It was a challenge to tell the same thing that the original did with the current techniques. Márquez believes that "visual and traditional narrative can coexist, making things better, with a more grandiose staging, one thing does not take away the other." In addition to this there are more news: "We have announced a new enemy that was not in the original game and we wanted to surprise both the classic players and the new ones, it's a way for Samus to feel a dangerous presence on the planet. the adventure and it causes changes in the rhythm of the game here and there, making things a little different, this enemy appears several times in different places doing different things ".
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Massive Entertainment (Pc, PS4 and Xbox One) Released: March 15 The Division 2 brings us a persistent online world where players have to join forces to fight different threats in a post-apocalyptic scenario. The video game of Massive Entertainment and Ubisoft seeks to continue with The Division 2 the pillars of its first installment, released at the beginning of 2016 on PC, PS4 and Xbox One.
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The third person in video games makes reference to the type of view of the camera, that is, the way in which the player perceives the environment of the game as if he were watching a movie, for example, the protagonist is seen to move in addition to the environment around him, The entire range of the view is located approximately above and behind the movement of the character, since it continues to change in the world in 3D. The third-person view in video games can only exist one hundred percent in a world with 3D-designed objects, plus there are other possible versions is the most solid execution for the effect of the camera. The games in the third person are usually the evolution of the isometric view in the worlds of 2D-3D. Mostly they are between games like puzzle, adventure, shooters to name a few. Although they form a new vision within the gameplay as opposed to the term FPS are not as po[CENSORED]rized to have their own initials but have been abbreviated as TPS to refer to the games of shooting in the third person. It is said third person because the player appears as something that is not in the game unlike the first person in which it seems as if the player was in the game and more advanced, in the VR where we begin to see that the Player is in the game in a virtual environment in a more complex way.
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Bandai Namco has distributed a new trailer for One Piece: World Seeker, emphasizing this time in the introduction sequence of the game. The title, which will hit Xbox One, PS4 and PC, will debut on March 15. In the game we will control Luffy on Prison Island. This island was devastated years before but is now being rebuilt. We will have to face all kinds of missions to help the inhabitants and enhance the skills of our character. One Piece World Seeker is an action-adventure video game in the open world set in the famous universe of manga and anime One Piece. In this way, the player will be able to explore enormous environments and environments extracted from the manga and the animation series, transferring the playable mechanics to open world titles.