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Having high-protein foods makes you feel fuller between meals, an important factor that can ultimately help you reduce overall calorie consumption and reduce weight, suggests new research. Higher protein loads have a greater effect on fullness than lower protein loads, showed the findings of the study, thereby confirming a long-held belief that protein intake impacts satiety. “Though this study did not specifically evaluate dieters, feeling fuller could help to reduce food intake, an important factor when dieting,” said lead investigator Richard Mattes, professor at Purdue University in Indiana, US. “If these effects are sustained over the long-term — and our study only looked at short-term effects — increased protein intake may aid in the loss or maintenance of body weight,” Mattes noted. High protein foods include eggs, meat, fish, tofu, beans, lentils, yogurt, and nuts, among several other food items. In this study, researchers conducted a systematic review of the evidence on the effect of protein intake on perceived fullness and confirmed that protein does, in fact, make us feel fuller. “A good deal of evidence suggests that protein activates satiety hormone release and so should be most strongly tied with fullness ratings,” Mattes noted. “But individual studies are often conducted in small po[CENSORED]tions or with different approaches that can make interpretation of results challenging. Our study combined multiple experiments to confirm the presence of an effect,” Mattes pointed out. With the confirmation that protein intake is related to satiety, defined as fullness between meals, modestly higher protein intake may allow individuals to feel fuller between meals. Yet, while protein may help dieters feel fuller, it is by no means a magic bullet, the researchers cautioned. “Feelings like hunger and fullness are not the only factors that influence intake. We often eat for other reasons. Anyone who has ever felt too full to finish their meal but has room for dessert knows this all too well,” Mattes explained. “The exact amount of protein needed to prolong fullness as well as when to consume protein throughout the day is not resolved, and our study did not determine this,” Heather Leidy, assistant professor at University of Missouri, said. So while the researchers encourage the public not to consume protein to the point of excess, the study suggests that people looking to moderate their energy intake by enhancing the sensation of fullness might consider a moderate increment in protein consumption as a first step.

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European Union leaders are holding a key summit with Turkey in Brussels on ways of dealing with Europe's worst refugee crisis since World War Two. The EU is pressing Turkey, through which many migrants transit, to take some back in return for $3.3bn in aid. The Turkish government is asking for the sum to be doubled. The talks are being extended into a working dinner. Meanwhile Turkey's President Recep Tayyip Erdogan accused the EU of failing to deliver on the promised aid. "It's been four months," Mr Erdogan said in Ankara. "My prime minister is currently in Brussels. I hope he will return with the money." Turkey is currently sheltering more than 2.7 million refugees from the civil war in neighbouring Syria. The EU wants Turkey to take back migrants who do not qualify for asylum and do more to patrol its own waters. In exchange for this, the Turkish government is asking for the EU to increase its pledge to €6bn ($6.6bn; £4.64bn), European Parliament President Martin Schulz said. Turkey is also seeking a faster path towards EU membership and the speeding up of plans to allow Turks visa-free travel in Europe. Last year, more than a million people entered the EU illegally by boat, mainly going from Turkey to Greece. Many migrants leave Greece in an attempt to reach northern Europe, but eight countries have introduced temporary border controls. Some 13,000 migrants are currently stranded in northern Greece, after Macedonia closed its border to all but a trickle. The [CENSORED]ure of the Schengen agreement - which allows passport-free travel in a 26-nation zone - is on the agenda, as the leaders are anxious to save a system thought to bring billions of euros to Europe's economy every year. 'Solid opt-out' After the talks started on Monday, the EU announced that an unscheduled working dinner would be held to discuss "new ideas" offered by Turkish Prime Minister Ahmet Davutoglu. Earlier, Mr Davutoglu said Turkey was "indispensable" for the EU, just as Europe was for Turkey. German Chancellor Angela Merkel said she anticipated a "difficult discussion", as a rift emerged among EU powers on the closure of the main route through the Balkans. A draft summit communique reported by journalists on Sunday declared that "irregular flows of migrants along the Western Balkans are coming to an end; this route is closed". But Mrs Merkel said: "Today is about finding a lasting solution together with Turkey... trying to find a way to stop illegal migration and improving the living conditions for the refugees." A German government source told the BBC there was no point saying the route was closed when 300-500 people still arrived in Germany every day this way. This summit has hardly started and already it has been extended. There will be a second session with Prime Minister Davutoglu and all 28 EU leaders over dinner. The EU is asking for a lot from Turkey, and Turkey is now asking for more in return. Hence the irony that the fate of the EU's migration policy, and its [CENSORED]ure cohesion, lies in the hands of a country it has been keeping at arms length for years. Without active Turkish co-operation, there is no chance of reducing the flow of refugees and migrants arriving in the Greek islands. And without that happening, the rest of the policy starts falling to pieces. UK PM David Cameron said there was "no prospect of Britain joining a common asylum process in Europe". "We have an absolutely rock-solid opt-out from these things," he said. The EU said last October it would relocate 160,000 asylum seekers, mainly from Greece and Italy, but there was strong opposition among some members and fewer than 700 migrants have moved.

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Welcome To CsBlackDevil Enjoy Your Stay Here & Have Fun

Welcome To CsBlackDevil Enjoy Your Stay Here & Have Fun

Feeling more forgetful these days? It may be due to prolonged stress US researchers have found there is a relationship between prolonged stress and memory loss. The results of the study showed that those who were repeatedly exposed to stress had a trouble with spatial memory. Also, long-term stress may lead to social avoidance — which measures depressive behaviour that continued after four weeks of monitoring. Further, the researchers found measurable changes in brains — including evidence of inflammation brought on by the immune system’s response to the outside pressure brought in by unrelenting stress. The stress may include repeated, long-term mental assault — such as being sustained by bullying victims, soldiers and those who report to beastly bosses, the researchers said. In the study — conducted on mice — repetitive visits by a larger and more nasty intruder mouse caused stress. Those mice who were continually exposed to an aggressive intruder had a hard time recalling where the escape hole was in a maze that they had mastered prior to the stressful period. “The stressed mice didn’t recall it. The mice that weren’t stressed, they really remembered it,” said lead researcher Jonathan Godbout, associate professor at the Ohio State University in US. The analysis sought to uncover the secrets behind stress and mood problems with a long-range goal of finding ways to help those who are anxious, depressed and suffer from lasting problems — including post-traumatic stress disorder — the researchers concluded in the study published in The Journal of Neuroscience.

South African athlete Oscar Pistorius has been denied leave to appeal against his conviction for murdering his girlfriend Reeva Steenkamp. The Constitutional Court has made the ruling, meaning Pistorius will now be sentenced in April. Pistorius killed Ms Steenkamp in February 2013 after firing four times through a locked toilet door. A manslaughter verdict was overturned in December and a murder verdict introduced in its place. Oscar Pistorius, fallen hero Analysis: Justice served South Africa's National Prosecuting Authority (NPA) said the Constitutional Court found "no prospect of success" in Pistorius' appeal. The case will now go back to Judge Thokozile Masipa - who cleared the athlete of murder in the original case - for sentencing on 18 April. Prosecutors are believed to be targeting a sentence of at least 15 years in jail for Pistorius. This is the end of the road for Oscar Pistorius. The Constitutional Court was his last chance to overturn his murder conviction. Many in the country felt that judge Thokozile Masipa had erred when she convicted him of a lesser charge, but some still believed Pistorius had not intended to kill anyone, let alone Reeva Steenkamp. Now a full bench of the country's most powerful judges has ruled that Pistorius' latest bid has no chance of succeeding. The next step now is for the two legal teams to present their arguments about the length of his sentence - and the state wants no less than 15 years. He is currently under house arrest after spending one year of his original five-year sentence in jail. In December, South Africa's Supreme Court of Appeal ruled that the lower court under Judge Masipa had not applied correctly the rule of dolus eventualis - whether Pistorius knew that a death would be a likely result of his actions. Justice Eric Leach said that having armed himself with a high-calibre weapon, Pistorius must have foreseen that whoever was behind the door might die, especially given his firearms training. Pistorius has always maintained he believed he was shooting at an intruder.

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Honda Civic hatchback prototype goes green in Geneva The sweet Honda Civic hatchback returned at the Geneva motor show on Tuesday. It’s just a prototype for now, but it’s one of those concepts that we hope swings through the process with few changes before it gets to production. That production version, Honda says, will be about an inch wider, an inch lower and 5 inches longer than the standard car. And we’re assuming it will have a lot more storage space to boot. The green brake calipers and dual central exhaust, unfortunately, probably won’t make it to the dealership. “We knew that we needed to create a striking and stand-out exterior design that challenged conventional European compact styling while staying true to the original Civic’s core values,” said Daisuke Tsutamori, project leader for the 10th generation Civic. “It’s a marriage of distinctive and sporty design, rewarding driving dynamics and versatile practicality.” The 10th-gen Civic hatch will get a European launch in early 2017 and will be exported globally later. We’ll get a closer look at the New York auto show, where the Civic prototype is headed next.

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Be acne-free: Here’s how to use lemon for flawless skin Squeeze lemon and apply on your skin or mix it with natural ingredients like honey, yoghurt and chickpea to get rid of acne that often leaves unsightly scars on face. Dr Aakriti Mehra, consultant dermatologist, Enhance Clinics, shares some tips: Lemon juice application: Take lemon juice in a small bowl, soak a cotton ball in it and squeeze out the excess juice from it. Apply the lemon juice to the acne-affected area. Leave it on the skin for 10 minutes or till the lemon juice dries out completely. Rinse the area with water, and then pat dry with a clean towel. Repeat this remedy twice every day. Lemon juice and honey: Take lemon juice and honey in a bowl and mix well. Apply this mixture to the acne-affected area with your finger tips and leave it for five minutes. Wash the area with water and pat dry with a clean towel. Follow this remedy once a day. Lemon and egg white mask: Take an egg and separate the white portion of it. Add two tablespoons of lemon juice to it and whisk well. Divide the mixture into three parts. Apply the first layer of the mixture to the skin and leave for five to seven minutes and then apply the second layer. After five to seven minutes, apply the third layer to the acne. After five to seven minutes, clean the area with warm water, and then pat the skin dry. Follow this remedy regularly. Lemon and chickpea: Take the chickpea powder in a small bowl and squeeze the lemon juice on it. Mix the ingredients well to make a smooth paste. Apply it on the acne-affected skin and leave for a few minutes. Rinse the area with lukewarm water and wipe the skin with a clean towel. You can apply your regular moisturizer to your skin if you feel that it has become very dry. Use this remedy once on a daily basis. Lemon and yoghurt: Take lemon juice and yoghurt in a bowl and mix well to make a paste. Apply this paste on the acne-affected area with your fingertips. Leave it on the skin for a few minutes, and then wash the area with water. Repeat this process regularly.

Candidates bidding for their party's nomination in the US presidential election face their biggest test yet in the "Super Tuesday" primary polls. Eleven states cast votes for candidates from either the Republican or Democratic parties or both in a contest seen as make-or-break for the hopefuls. Contests stretch from Vermont in the east to Texas and Georgia in the south. Donald Trump leads the Republican field and Hillary Clinton is ahead in the Democratic race. There have been earlier votes in four states. The first Super Tuesday polls opened in Virginia at 06:00 local time (11:00 GMT). Senator Ted Cruz cannot afford to lose to Mr Trump in Texas, Mr Cruz's home state, while a reverse for Mr Trump in Massachusetts, with its moderate voters, could break the property tycoon's nationwide momentum. Mrs Clinton is hoping to build on her weekend victory in South Carolina, where she polled heavily among African-Americans, to restore her political fortunes after a bruising defeat in New Hampshire to Bernie Sanders, her self-styled democratic socialist rival. On 8 November, America is due to elect a successor to Barack Obama, a Democratic president standing down after two terms in office which have seen the Republicans take control of both houses of Congress. Opinion polls give Mr Trump a lead in almost all of the 11 states holding Republican contests on Tuesday: Alabama, Arkansas, Georgia, Massachusetts, Oklahoma, Tennessee, Texas, Vermont, Virginia, Alaska and Minnesota. The colourful campaign of the billionaire, who won three of the four early voting states, has divided Republicans. On the eve of the polls, Nebraska Senator Ben Sasse became the highest-ranked elected party member to come out and say he would not back him for president. He said he was "frustrated and saddened" and would look for a third option if Mr Trump won the Republican nomination. Marco Rubio, the third-placed Republican contender after Mr Trump and Mr Cruz, is hoping to stay competitive, gambling on a win in his home state of Florida on 15 March. Mr Trump's commitment to several controversial immigration pledges, including the wholesale deportation of illegal immigrants and construction of a wall along the US-Mexico border, was called into question on Monday after reports describing an off-the-record conversation with the New York Times editorial board. Mr Cruz, Mr Rubio and former Republican candidate Mitt Romney have called on Mr Trump to authorise the release of the transcript, in which Mr Trump reportedly says his hardline immigration policies would be flexible if he were elected. Mr Trump also faced heavy criticism over his failure to disavow David Duke, a leader of the white supremacist Ku Klux Klan, who has endorsed the Republican candidate. Protesters, including some from the Black Lives Matter movement, repeatedly disrupted a Trump rally in Radford, Virginia, on Monday after his refusal to condemn Mr Duke. On Tuesday, Mr Trump said he had on several occasions in the past disavowed Mr Duke. Mr Trump told ABC: "There's nobody who's done so much for equality as I have." Democratic race Democrats are voting in Alabama, Arkansas, Georgia, Massachusetts, Oklahoma, Tennessee, Texas, Vermont, Virginia and Minnesota, as well as in the US territory of American Samoa. Democrats abroad will also submit their votes. There is also a caucus in Colorado, but the vote then goes to a state convention. Mrs Clinton is eyeing black voters in places like Alabama, Georgia and Virginia after taking eight out of 10 black votes in South Carolina. Bernie Sanders voted early in his home state of Vermont. He told reporters that if turnout was high "we are going to do well. If not, we're probably going to be struggling". But he pledged: "This is a campaign that is going to the Philadelphia convention in July."

How you perceive and react to stressful events in life is more important to your health than how frequently you encounter stress, says a study. According to the researchers, the more negatively an individual reacts to a situation, the more he/she may be at risk of developing heart disease. The team wanted to find out whether daily stress and heart rate variability — a measure of autonomic regulation of the heart — are linked. A potential pathway that links stress to [CENSORED]ure heart disease is a dysregulation of the autonomic nervous system (ANS) — a case of a person’s normally self-regulated nervous system getting off track “Higher heart rate variability is better for health as it reflects the capacity to respond to challenges,” said Nancy L Sin from Pennsylvania State University. “People with lower heart rate variability have a greater risk of cardiovascular disease and premature death,” Sin added in the paper published in the journal Psychosomatic Medicine. Depression and major stressful events are known to be harmful for health, but less attention has been paid to the health consequences of frustrations and hassles in everyday life. The team analysed the data collected from 909 participants between the aged 35-85 — including daily telephone interviews — over eight consecutive days and the results from an electro-cardiogram (ECG). During daily phone interviews, participants were asked to report the stressful events as well as negative emotions they had experienced that day. The researchers found that participants who reported a lot of stressful events in their lives were not necessarily those who had lower heart rate variability. No matter how many or how few stressful events a person faces, it was those who perceived the events as more stressful — or who experienced a greater spike in negative emotions — had lower heart rate variability. These people may be at a higher risk for heart disease, the authors noted.

Anti-government rebels and Russia have both reported breaches of the fragile truce in Syria - now in its second day. Russian planes have attacked several sites in northern Syria, activists say. Russia has not confirmed any sorties on Sunday and says it has also identified nine breaches of the truce. A cessation of hostilities was agreed as part of a US-Russian plan. Russia says that in general it is holding. It is the first major cessation of hostilities in the five years of war. More than 250,000 have been killed in the fight against President Bashar al-Assad. Millions more have been forced from their homes. Humanitarian agencies are hoping use the truce to deliver aid to besieged areas of the country. The Syrian opposition has complained of 15 violations of the ceasefire by the government side, which is supported by Russia. The Syrian opposition umbrella group the High Negotiations Committee (HNC) said it would be sending a formal letter of complaint about the breaches to the UN and other world powers. However, the HNC said that despite violations "here and there", it was "positive to see people getting relief …to be safe, and free from fear". Some Syrian activists say the target of the air strikes in the north, near Aleppo, was the al-Qaeda-linked Nusra Front. The truce involves Syrian government and rebel forces, but not the so-called Islamic State group (IS) or the Nusra Front, so an attack on them would not count as a breach. But the villages also contain fighters from the Western-backed opposition as territorial control in Syria is often blurred, reports the BBC's Mark Lowen from the Turkish border. Given the terms of this ceasefire deal, it is conceivable that the rebels were targeted under cover of striking the Nusra Front, he adds. The HNC said two of the strikes were in areas where designated terrorist groups were not operating. Meanwhile, among the breaches reported by the Russian military was what it described as a "cross-border" attack from Turkey near Tal Abyad. Russia has asked the US to investigate. The US military told the BBC that it had continued to attack IS targets in Syria on Saturday, including 10 air strikes near Tal Abyad. The "cessation of hostilities" began at midnight on Saturday (22:00 GMT Friday). The Russian Foreign Minister, Sergei Lavrov and the US Secretary of State John Kerry spoke by phone on Saturday welcoming the ceasefire and, Moscow says, discussing ways of supporting it through military co-operation. UN special envoy for Syria Staffan de Mistura has said that peace talks will resume on 7 March if the truce "largely holds", adding that he had no doubt there would be "no shortage of attempts to undermine this process". The cessation was brokered by the US and Russia, and is backed by a UN resolution. Previous talks in Geneva collapsed in early February after making no progress. The UN resolution names about 30 areas in dire need of aid, including eastern and western rural Aleppo and the eastern city of Deir al-Zour, which is under siege by IS. Almost 100 rebel factions have agreed to respect the truce, the HNC says. However, the HNC warned the Syrian government and its allies not to use the "proposed text to continue the hostile operations against the opposition factions under the excuse of fighting terrorism". Russian President Vladimir Putin says his forces are targeting IS, Nusra Front and other extremist groups designated as legitimate targets by the UN Security Council. However, over the course of its campaign in Syria, Russia has been widely accused of also attacking more moderate rebel groups fighting President Bashar al-Assad, an ally of the Kremlin. Russian TV reverses anti-US rhetoric: Star presenter Dmitriy Kiselev announced on Sunday night on official channel Rossiya 1 that it was the first time in "many years or even decades" that Russia and the US had acted in concert like this and that their "alliance was as unusual as it was bound to succeed". "As long, of course, as everything is above board," he added. Previously, state TV had repeatedly suggested the US was to blame for the rise of so-called Islamic State. It has also demonised Washington, accusing it of being hell-bent on world domination and of conspiring, among other things, to overthrow Mr Putin. Kiselev said Russian diplomacy and military success had forced the US to accept its way of thinking on Syria. He also suggested that the Pentagon was intent on wrecking the peace efforts and was making statements that contradicted President Barack Obama and Secretary of State John Kerry. But for the time being the US is no longer the arch-enemy. That role now appears to belong to Turkish President Recep Tayyip Erdogan, whose bellicose plans, Mr Kiselev suggested, had now been thwarted. What's the human cost? More than 250,000 Syrians have been killed and a million injured. Some 11 million others have been forced from their homes, of whom four million have fled abroad - including growing numbers who are making the dangerous journey to Europe. How has the world reacted? Iran, Russia and Lebanon's Hezbollah movement are propping up the Alawite-led Assad government, while Turkey, Saudi Arabia and Qatar back the more moderate Sunni-dominated opposition, along with the US, UK and France. Hezbollah and Iran have pro-Assad forces on the ground, while a Western-led coalition and Russia are carrying out air strikes.

INGOLSTADT MOVES TO CATCH RIVALS The debut of the pocket-sized Q2 crossover at the Geneva motor show next week won't be the first or the last step in Ingolstadt's advance against competitors. The Q2 will allow the automaker to take on the Mercedes-Benz GLA-Class directly in a segment getting more lucrative every month, but there is still room at the other end of the size spectrum. Audi will roll out the Q8 in 2019, a vehicle set to battle the BMW X6 and the Mercedes-Benz GLE-Coupe. Expect the Q8 to feature design elements previewed by coupe concepts like the Audi Prologue, though the vehicle itself will be based on the Q7, which went on sale in the U.S. last month. For Audi, the focus on crossovers and SUVs is nothing new, though its lineup has lagged behind new entries from European rivals. Late to the party, Audi's success now depends on the large coupe-style premium SUV segment still being in demand three years from now -- an uncomfortably long stretch when it comes to automotive fashion. Before the Q8 debuts, Audi plans to roll out an electric SUV in 2018. Expected to be positioned just below the Q7 in size, the unnamed SUV will use tech and styling previewed by the e-tron quattro concept shown at the Frankfurt motor show last fall. The Q5-sized concept featured three motors -- one driving the front wheels and two driving the rear wheels -- drawing juice from a 95 kWh battery. The pure-electric concept, which can charged in 50 minutes, boasts a range of 310 miles. When the production version lands, it will take on the Tesla Model X in addition to hybrids and hydrocarbon-powered SUVs, Audi hopes.