#Steeven.™

Inter prevailed in the direct clash against Atalanta, third, and finished the Italian Serie A in second place, with four days to go before the clash with Getafe in the knockout stages of the Europa League. A great start, in which he got a double advantage thanks to Danilo D'Ambrosio and the English Ashley Young, was enough for Inter to beat an Atalanta who is also already very focused on their appointment with Paris Saint Germain in the quarters of the Champions League final. The Milanese box came out with: Handanovic; Godín, De Vrij, Bastoni; D'Ambrosio, Barella, Brozovic, Gagliardini, Young; Lautaro, Lukaku. It was a competitive eleven to be measured with Atalanta, a team that came to this appointment as third and with options to snatch second position from the Milanese. Inter confirmed their solid defense, the best in Italy with 36 goals conceded, against the best striker in Serie A, that of an Atalanta who finished their brilliant campaign with 98 goals scored. They remained, therefore, on the verge of breaking the barrier of 100. Conte's men shielded their ticket to the next Champions League and will now have four days to focus on the momentous duel with Getafe at the Veltins Arena in Gelsenkirchen.

Effective ideas to introduce vegetables into our daily diet without even noticing The various health benefits of vegetables are known to everyone. They provide a large amount of nutrients, minerals, fiber and vitamins, among many other things, that contribute to improving the functioning of our body. That a diet rich in vegetables is essential to lead a healthy lifestyle is no secret. However, on many occasions it is difficult to resist temptations. Throughout the day, there are many advertising stimuli to which our brain is exposed and many times what we are offered is usually not the best option for our body. Therefore, the brain is in a constant struggle to choose between foods, for many, more appetizing, or healthier. Therefore, in this article we have put together a few tricks for your brain to fight against temptation with extra weapons. Add vegetables to your favorite dishes A good option to eat vegetables in a simple and tasty way. You can add vegetables to the dishes that you usually eat and that are to your liking. For example, if you usually cook meat lasagna, you can add carrot or a slice of zucchini. You can sprinkle the pasta with broccoli or add chopped squash to the Bolognese sauce. There are many formulas to make your favorite dishes healthier with vegetables. Pass the vegetables through the mixer Sometimes, what people do not like about the vegetable is the texture or the touch with the palate. To avoid this, a good idea may be to pass it through the mixer to eat it with a spoon. It is a simple way to get used to the flavor of, for example, pumpkin, and gradually add it to our diet. In the end, we may get used to the taste and end up making new ways to eat vegetables. The grill is a good option Grilled vegetables is a pleasant way to eat vegetables if they are not your favorite foods. It is a simple way to enjoy vegetables that does not require much preparation. If we are going to roast meat, we can also introduce some vegetables to accompany it. With cheese, everything goes better Although this trick should not be abused, we can also, at times, enjoy a vegetable dish with an irresistible cheese cream. The special touch that the cheese provides hides the flavor of the vegetables and makes it easier for people who do not like vegetables to eat this food that is so beneficial to health. Take advantage of eating vegetables in restaurants Eating away from home is usually a hobby with many followers in Spain. Not having to cook, preparing or clearing the table and washing all the cutlery is something that helps you be in a good mood. For this reason, we can use the good mood to ask the waiter for a rich and healthy dish that contains vegetables. It will be easier to eat something better elaborated than we could do in our kitchen. The name of the dish always helps Although it may seem like a minor thing, we eat with all five senses. Everything influences when it comes to tasting a meal, from taste to smell, through to texture or sound. Among all of them, we could include the name of the dish. And, it is not the same to eat a plate of artichokes, than a plate of artichokes in bloom with arbequina oil and a subtle lemon juice. The presentation of the dish and its name play a key role when facing the dish. A healthy pizza Pizza is usually the star dish of many children and not so children. Without a doubt, it is a simple food that is liked by a large part of the po[CENSORED]tion, which makes it an ideal dish to add vegetables to. Eggplant, cucumber or broccoli, among others, can go great on our pizza. Sauces are our friends Sauces and spices are great protagonists of kitchens. In a large number of dishes, the best is the sauce itself. Therefore, to trick our brains and eat more vegetables we can always play with the flavors and add some sauce of our liking to adapt the flavor of the vegetable to our liking. A dash of balsamic vinegar or honey and mustard juice can enhance the flavor of many dishes.

If you do a little memory you must remember the flirtatious and special Bugatti Baby II. We talked about it a little over a year ago, since it came to the world to celebrate the 110th birthday of the French firm. His presentation was unexpected since we all had the development of a special version on one of his street models. Be that as it may, the expectation it raised was so great that those responsible for the brand have decided to go one step further. The Bugatti Baby II is, at the base, designed as a scale toy of the Type 35 Grand Prix of 1924. However, between the conceptual model and the one we present today there is a small difference: size. Yes, the first Baby II was designed for children up to 8 years old, that is, it had a 1:50 scale. In this case, the scale is 1:75, allowing children up to 14 years old (or more) to be accommodated inside. The Bugatti Baby II has gone from being a concept to being a real toy But be careful, it is not the only novelty that it incorporates ... The range will be made up of three finishes and depending on the chosen one, its manufacture and composition will be different. The Baby II Base One features a body made of composite materials as well as a 1.4 kWh capacity battery. Plus, enjoy two driving modes that essentially alter the power delivery and top speed they can reach. The Baby II Vitesse version features a body made of carbon fiber. In this case, the motor has more power and the battery has a capacity of 2.8 kWh. Finally there is the most exclusive and personal finish: the Pur Sang. The powertrain is the same as the Vitesse, but its body is made of hand-modeled aluminum. The procedure for its manufacture is so laborious that it requires more than 200 hours of work. At a technical and performance level there are no differences that we have at the time. Among the items to note, we cannot overlook the limited slip differential or replaceable battery pack. As a curiosity, mention that although it is a faithful replica of the Type 35 Grand Prix, the fuel pressure gauge now measures the battery capacity and the oil gauge shows the power used. Regarding production, it is still limited to only 500 units so if you want one for your children (or for yourself), you will have to be very fast. Of course, go preparing the portfolio, because its official price exceeds 30 thousand euros and we do not believe that the brand will apply many discounts.

The statement with which the Royal Spanish Football Federation has attempted to resolve the Second Muddle, proposing a league of 24 teams with Numancia and Deportivo, has met two great opponents. The two teams that appear in the classification in the last two places, Extremadura and Racing, dropped several days before the events of 'Fuenlagate'. The two teams, the Extremaduran and the Cantabrian, have published separate statements through social networks in which they complain about the inequality that, in their eyes, would mean rescuing two descended teams and not the four. Rayo calls for a six-team playoff Raúl Martín Presa, president of Rayo Vallecano, declared to EFE that they have received "hopeful" the proposal of the Royal Spanish Football Federation for the next season to have a League of 24 clubs in Second because in this way, "for legal equity" , there would also have to be "a promotion of six clubs" that they would play. Deportivo-Fuenlabrada from the last day of the SmartBank League was postponed after several players from the Madrid team tested positive for coronavirus tests prior to the crash. The rest of the day, with some games influenced by the result of the match in Riazor, was played. Rayo Vallecano the result of Deportivo-Fuenlabrada influenced his promotion options. On the one hand, he had to win his match against Racing, expect that Fuenlabrada lost at Riazor with Deportivo and Elche lost or tied at home with Oviedo. For this reason, from the first moment, he presented "a formal complaint to the RFEF to invalidate that last day." After learning that the RFEF, in a letter from the secretary general to the president of LaLiga, advocates a Second Division of 24 teams due to the conflict that has arisen as a result of the suspension of the match between Deportivo and Fuenlabrada, Martín Presa assured EFE that he is "hopeful" that his team can also contest the promotion. "We are hopeful that the proposal of a League of 24 teams will go ahead because that would mean that there would also have to be a promotion of six clubs," Martín Presa told EFE. "The case that would suppose a League of 24 clubs, with the salvation of Numancia and Deportivo, which arrived with saving options on the last day, is identical to ours, which came with intact promotion options. It is a case of equity legal ", he confessed.

Exercise can help both to avoid boredom and to strengthen the immune system. Soon we will all enter a preventive quarantine and many of us will telework. And if you had an active life before the coronavirus arrived, used to go to the gym to do your exercise routine, go to yoga classes, or just loved running outdoors, chances are you are not at all comfortable in this new life in which the covid-19 has immersed us. But take it easy, you don't have to quarantine your training. There's a solution. Exercising does not require large spaces, but efficient routines; And many of those routines can be done perfectly in the home environment. If you put the following tips into practice, you will be able to keep your cardiorespiratory activity, your muscles and your immune system in shape, and, in addition, you will be able to reduce the levels of stress and anxiety that confinement brings. And in case you are not in the habit of exercising your body, this article is also for you, as it will make your new permanent life at home more bearable. Build Your Gym If, obviously, you do not have any type of discomfort, that is, you feel good, find a space inside your home where you can lie down. So you can exercise comfortably and with the proper technique. In this space, locate a mat or blanket on which you can lie comfortably. That is going to be your ‘gym’ for the next few weeks, so make it enjoyable for yourself and take it as a place that will give you well-being and make you feel better. The routines They are only 30 minutes a day, and surely your usual routine will have to vary, especially if you do not have the equipment of a gym, but the options to train from home are innumerable and very powerful in terms of effectiveness. Many gyms decided to do their group classes through their social media profiles, others have apps where you can see simpler routines to do at home and if you have a personalized trainer ask them to do a routine for you at home. Of course, on platforms like YouTube and Instagram you can also find videos with many options to exercise without using anything other than your body. The important thing is that you know how to choose a routine according to your physical goals and keep in mind that, although the routine changes, it is better to move a little than do nothing: that is the worst possible scenario. High intensity, an ally In the case of cardio routines, I assure you that these days your best ally will be high-intensity cardiovascular exercise, which is done in circuits of 3 to 4 exercises without stopping, for periods of 5 to 10 minutes and with breaks of between 1 and 2 minutes per lapse. This will allow you not only to supply that part of the workout, but to continue burning fat and calories for the next 48 hours of normal activity. It is just a matter of choosing those exercises that you can do in the space of your home that you chose to train. Be creative You may be wondering if you need to buy something for your exercise routine, because not everyone has bands or weights at home. But that's not a problem, because you can use almost anything like weights, from filled water bottles to reams of paper. But the best advice is to use the weight of your own body. There are many exercises for this. For example, in routines that allow you to work with jumps in the post and isometric exercises, which are those that put stress on the muscle in a stationary way: scissors, sustained squats, pushups (push-ups), planks. These exercises, while not involving a large range of motion, do require muscle and allow you to keep it in shape. Don't do it alone Invite your family members to stay as active as you are. Prevent them from training to manage the tension of the confinement and so that, through training, they can achieve the levels of concentration that telework requires. This health emergency that the coronavirus poses to our country and to the world is a favorable moment to experience the advantages of physical activity. Sitting for 15 days or more in front of a computer or television, watching news that is not exactly positive, makes us more vulnerable, stressful and stressful. And faced with that reality, exercise not only frees us from anguish but also keeps our immune system strong and gives us the mass and bone density that we all need to be healthy, especially older adults and growing children. These days of isolation are perfect to kick-start your creativity when it comes to training. Remember that, in addition to working the physical part, exercise also has a mental dimension because it strengthens our discipline and our will. Staying at home doesn't have to be tedious or boring. Exercise and a balanced and healthy diet will make this health emergency more bearable and you will be able to keep fit while you return to the gym. Don't do it alone Youtube. One of the easiest ways to build an exercise routine at home is using the multiple videos on the subject on this platform. There are many that use only body weight and are very effective as well as high intensity in tight spaces. PPPs are another possibility: most are paid, but they are not expensive and have the advantage of being more complete and structured programs, which will take you step by step and on a path of progress if, of course, it is constant. Gyms like Bodytech, for example, have apps for their members with multiple exercises without machines that are explained in detail in short videos. Instagramers are another way. In addition, almost all of them usually have their YouTube channel. A personal trainer who designs a training plan for you and explains the routines, although these days it will have to be by videoconference and digital media, is one of the best ideas. And it sure does. We all need to keep working.

For a firm like Lamborghini, brand image is vital. Thanks to this intangible, it can be located in one of the most minority and exclusive market segments: that of supercars. This situation, which would be disastrous for another manufacturer, is a gold mine that continues to explode. The last example is the birth of the Lamborghini Essenza SCV12, a very sporty and radical model that we have been talking about for some time. Its technical development has been carried out by the engineers who work in the Squadra Corse department. For its part, the design is the work of Lamborghini Centro Stile, giving it an imprint that is spectacular. The combination of both aspects has resulted in the model with the most powerful V12 block in the history of the Italian firm. If you like it, don't miss a detail, because you would like to have one in your garage. The engine of the Lamborghini Essenza SCV12 delivers 830 hp The aesthetics of the Lamborghini Essenza SCV12 has been devised with a basic premise: aerodynamics. That is why it has technical solutions that we can only see in competition models. The aerodynamic package that it assembles includes elements such as a front splitter, a double-profile rear spoiler or various air intakes that give it an aerodynamic load of more than 1,200 kilos at 250 kilometers per hour. Nor can we ignore the decoration of your body. Here we find the Verde Silvans, Grigio Linx, Nero Aldebaran Gloss and Arancio California colors. To decorate them, they have placed the logos of, among other collaborators, Pertamina, Pirelli and Roger Dubuis. Behind the scenes, we have a minimalist interior inspired by competition. In it, the FIA carbon seats or the Formula 1-type sports steering wheel stand out. On a technical level, the Lamborghini Essenza SCV12 represents the maximum in the Italian house. Its chassis is made of carbon fiber helping to maintain the final weight at just over 1,300 kilos. All in all, the real secret to his rage lies under the hood, which we take for granted is the 6.5-liter V12 atmospheric aspirated block. Its power is 830 hp that reaches the ground directly through the rear axle. For its management, the brand has relied on a sequential transmission of six relationships signed by X-trac. As a curiosity, the push-rod suspension is mounted on the gearbox, since it serves as a structural part of the chassis. Another of the goodies of the Lamborghini Essenza SCV12 is in the exhaust tails, which have been created by Carpisto to reduce the pressure of the exhaust gases and improve performance. When will the Lamborghini Essenza SCV12 hit the market? The Essenza SCV12 arrives to replace the Diablo GTR or Miura Jota. Therefore, it is a machine designed to roll in a closed circuit, which is where its potential can best be squeezed. That being the case, it is not uncommon for him to mount 19-inch magnesium wheels front and 20-inch rear that open up a Brembo Motorsport brake kit. To dress them, they have relied on slick-type tires designed by Pirelli. In short, only 40 units will be manufactured at a price to be determined. Customers who get a unit will be part of an exclusive club that will provide special activities from 2021. Therefore, if you want one, break the pig because it will surely not be cheap.

Juventus forward Paulo Dybala has decided to join the Common Goal movement. This social project, led by Juan Mata, uses soccer as a tool to end racism, violence or discrimination in all its forms. Children and young people from all over the world are the protagonists of this solidarity initiative. The Argentine will donate, like all footballers, 1% of his salary to promote these measures. In total, Common Goal already has 159 players from all over the world, including teammate Giorgio Chiellini, Mats Hummels, Megan Rapinoe and Alex Morgan. "To relate it to a recent event like winning the 'Scudetto', which is great teamwork, I wanted to announce that I am going to join the Common Goal. Not to personalize myself, but so that we can all work together for the same purpose "says Dybala. "With me we are going to be 159 members and the truth is that it can be very useful for so many people to join us. Surely we can all have a great impact on society together," concludes the Argentine.

Bariatric and metabolic surgery manages to extend the life of obese patients by ten years, in addition to considerably improving their quality of life by managing to remit diseases such as hypertension, dyslipidemia or sleep apnea Changes in lifestyle, sedentary lifestyle, lack of physical exercise and the abandonment of the Mediterranean diet have led to an increase in overweight and obesity among the po[CENSORED]tion. The figures speak for themselves: Spain has 16.7% of its adult po[CENSORED]tion over 18 years of age with a Body Mass Index of over 30 kg / m2; the EU average is 15.9%. Also, from 2008 to 2014, this percentage increased by 1% in Spain. It is worth noting a fact that is alarming at best, and that is that since 1975 people with overweight and obesity have almost tripled worldwide. In 2016, more than 1.9 billion adults 18 years of age and over were overweight, of which more than 650 million were obese. The consequences of obesity, also called the 21st century epidemic, have associated health problems as serious as ischemic heart disease, high blood pressure, cardiovascular diseases, respiratory failure, osteoarthritis, the appearance of certain types of tumors and type 2 diabetes. , obese people have a three times higher risk of diabetes than people who are not obese. Diabetes, like obesity, can be cured with surgery, and the data is clear: More than 80% of obese patients who undergo bariatric or metabolic surgery stop being diabetic. Endoscopic surgery: intragastric balloon The intragastric balloon technique consists of a latex sphere filled with physiological serum that is placed endoscopically in the stomach under sedation and without the need for patient admission. "Its main effect", explains Dr. Juan Antonio Casellas, specialist in endoscopic techniques at the Obesity Unit in Alicante, "is the decrease in the motility of the stomach, reducing the emptying time after food intake and causing, in most of the cases, a feeling of early satiety during meals. " This technique is indicated in those patients who are overweight or called type I obesity, that is, their BMI is less than 29 and who have already tried to lose weight with diets previously and have not achieved results. According to different studies, the average loss of a balloon patient is between fourteen and sixteen kilos after six months. The specialist also warns that the weight loss achieved with an intragastric balloon is only permanent in those patients who have managed to change their eating and exercise habits in a sustained manner over time, without these two premises there is a high possibility of recovering the lost weight in less than three years, so Dr. Casellas recommends the continuous supervision of a team of professionals in order to maintain weight loss. Bariatric and metabolic surgery as a solution The disease that is most frequently associated with excess weight is type 2 diabetes, which appears in overweight and obese adults because the increase in body fat increases the resistance to the action of the insulin it produces. the pancreas, which has to work harder than necessary in these cases, and ends up running out. The association of type 2 diabetes with overweight-obesity is so consistent that it has led to the definition of the concept of diabetes. Bariatric and metabolic surgery prolongs the life of obese patients by ten years, in addition to considerably improving their quality of life by managing to remit diseases such as type 2 diabetes, hypertension or dyslipidemia, and decrease the risk of developing tumors, especially colon or breast, according to Dr. Carlos Sala, specialist of the Obesity Unit of the Quirónsalud Hospitals Alicante and Valencia. Among the techniques that have been most effective and safe to date are tubular gastrectomy and gastric bypass. "Both methods have already proven low mortality, a reduced number of complications and high efficacy in solving diabetes and associated diseases," says the doctor. These interventions are performed laparoscopically, using minimally invasive surgery, which reduces pain and possible complications. The patient is prepared to leave the hospital 48 hours after the intervention. Both vertical laparoscopic gastrectomy and laparoscopic gastric bypass are effective against diabetes, which remits in 80-90% of patients, improving in the remaining 20%. however, bypass seems more effective against hypertension and dyslipidemia. both techniques also facilitate weight loss. Currently the best and most promising is vertical laparoscopic gastrectomy or gastric tube, which reduces the volume of intake and also causes a metabolic effect correcting diabetes. Since 2014 it is the most widely performed technique in the world. It is very physiological because it does not produce malabsorption, avoiding nutritional deficits. It is indicated in patients with BMI between 35 and 45, with mild comorbidities, and with ease for dietary compliance. in patients with gastroesophageal reflux (heartburn) and severe esophagitis, we preferably recommend bypass because it also corrects it. In addition to reducing the volume of intake, they associate controlled malabsorption. The best and most accepted of all bariatric techniques against morbid obesity is laparoscopic gastric bypass. It is considered the Gold Standard or Gold Standard Technique against which the other techniques are compared. It is particularly recommended in candy-eating patients, in patients with gastroesophageal reflux and esophagitis (heartburn), and in patients with Metabolic Syndrome. These types of techniques are especially indicated in the treatment of patients with a body mass index greater than 35 or even if it is lower but causes associated serious diseases, such as diabetes with poor metabolic control, high blood pressure, dyslipidemia or obstructive apnea syndrome. of the dream. These methods help reduce between 70-80% of the excess weight of patients with obesity and offer highly satisfactory results in patients with type 2 diabetes, allowing them to completely abandon their medication, and preventing the appearance of any type associated disease.

Maserati is one of the most luxurious and exclusive firms of all those that form the premium sphere in the automotive sector. True, its sales level should be higher, but if the FCA Group knows how to exploit this position, it can find its rightful place. All in all, the trident house is a specialist in creating high performance versions and sporty aesthetics to cheer up its faithful. One of the most acclaimed is the Trophy family. The last model to wear this badge was the Levante all-rounder and, things as they are, their sales improved. Now it is time to improve the lineage and, if the teaser that the brand has published does not deceive us, expand it with new models. If you want to know what they are up to, pay attention, because they are also immersed in a renewal of the mechanical range that will bring us great surprises. Maserati will present the new Trophy range in August If everything goes according to plan, the debut of the renewed Trophy family will take place in a matter of days. It will be on August 10 when we know the news that this version experiences, but it seems that there will be more surprises. In the teaser the Ghibli and Quattroporte appear, two models that until now had not enjoyed such a finish. Therefore, the trident house would be thinking of expanding the family to attract a greater number of clients. At the moment it is all we know, although with the arrival of this image the rumor-making machine has got down to business. Until now, the Levante Trophy used the 3.8-liter V8 block of Ferrari origin. However, with the breakdown of their collaboration agreement, they will have to house another drive unit under their hood. In this case, it is speculated with a new 4.0-liter V8 of its own development. If we delve a little deeper into the rumors, we could announce even the performance it would have from this new engine. Apparently, this would reach 440 kW (600 hp) although we do not know if it is the base power or if it will be the maximum and below there will be other alternatives. All in all, the presentation is only days away, although we are convinced that before that we will have new data. That is sure.

Russian Vladimir Kramnik, 45, semi-retired in Switzerland, a player who has lost very few games in his career thanks to his rocky style and refined technique, and who has won the title from the mythical Gary Kasparov in 2000 , was run over today by Norwegian Magnus Carlsen on the ninth and final day of the first phase of Chess24.com Chess Legends. Fortune, if that word exists in chess, prevented the 0-4 against, and finally had to settle for an unfavorable 1-3. Carlsen will face Russian Peter Svidler in seminars on Friday, while Russian Ian Nepomniachtchi will play against Dutchman Anish Giri. The games can be followed on the MARCA channel on YouTube from 16 hours. A meeting of those who motivate the world champion. Kramnik was about to prevent him from winning and attacking the title in the 2013 Candidates Tournament. Tied on points, the 22-year-old Carlsen's victory was decided by the second tiebreaker. Months later, the Norwegian would win the crown after defeating the Indian Viswanathan Anand. But that is already chess history. And with that indomitable spirit of victory, Carlsen began his duel with Kramnik. The world champion had a decisive advantage in the first and in the second game; however, his demerit, merit of the rival or both, missed the victorious positions. A setback, even though he had already qualified for the semifinals for two rounds. In the third there were no more concessions and in the fourth, Kramnik, with the white pieces, who needed the tie at all costs to maintain his options, risked as in his youth years, playing a 'wild' line against the Sicilian defense, with piece sacrifice included. Carlsen's pulse did not tremble in defense, he kept his blood cold, and achieved victory in just 24 moves. This result removed any significance to the Svidler-Giri confrontation, resolved by the minimum in favor of the Dutch (1.5-2.5). The semifinals are played to the best of 2 matches of 4 games (2 additional lightning games in case of 2-2), in the modality of 15 minutes plus 10 additional seconds per movement. Finishing 1-1, an additional duel will be played on August 2. The tournament can be followed on the MARCA channel on YouTube from 4:00 p.m. with images from Chess24.com and comments by the great masters José Cuenca, Eduardo Iturrizaga, Miguel Santos and David Lariño and the international master David Martínez. Round 9 Results: Carlsen-Kramnik, 3-1; Ivanchuk-Anand, 3-2; Svidler-Giri, 1.5-2.5; Gelfand-Nepomniachtchi, 3-2; Ding-Leko, 2.5-1.5. Classification after the ninth and last day of the first phase: 1st Carlsen (Norway), 25; 2nd, Nepomniachtchi (Russia), 20; 3rd, Giri (Netherlands), 18; 4th, Svidler (Russia), 14; 5th, Ivanchuk (Ukraine), 13; 6th, Kramnik (Russia), 12; 7º, Gelfand (Israel), 11; 8th, Ding (China), 9th; Anand (India), 7; 10th, Leko (Hungary), 6.

Some meals can cause us not to sleep or it costs us more to fall asleep Today, society is increasingly aware of the importance of leading a healthy lifestyle. Being physically active during the week, respecting sleep schedules and eating a varied and healthy diet is something that many people propose. Eating healthy, low-fat foods that contain the nutrients that our body needs is essential to get the most out of our body. However, many people who set out to acquire beneficial habits and eat a healthy diet do not know certain aspects that make them make some mistakes. For example, not indulging in a little whim from time to time can make following the diet for a long period of time tiring and we end up quitting. Another of the most common mistakes is that of the food eaten at dinner. First of all, we must remember that we must ensure that dinner is two hours before going to sleep. It is also important not to forget that the intake of a food at 10:00 am and at 9:00 pm fattens exactly the same. However, there are foods that we must avoid at night for the sake of our digestion and to get a good rest, something essential to be able to enjoy 100% of our day to day. Fruits that contain a lot of water will not help us Not a few people believe that eating fruit is something light and beneficial for the body. And yes, they are right. The negative part is that if we eat fruit with a lot of water such as melon, watermelon, pineapple, etc. it can happen to us that throughout the night we have to get up several times to the service. Being diuretics, these foods will make us eliminate liquids, something that is not negative, but that will reveal us at dawn. Therefore, it is not the best option if we have to get up early the next day. Red meat will make our digestion heavier The high amount of protein contained in red meat makes it difficult for our body to digest it more. Not to mention that Health recommends not to take this food more than twice a week and even less processed meat. If we seek to supply our body with protein, we can obtain it from other foods, such as fish. Pasta is not a good option Possibly it is known to all that pasta is not a good companion for the night. But, despite everything, many people turn to it when they get home tired, for its simple elaboration. In addition, since we hardly dirty utensils for its preparation, it is a very comfortable meal for before bed. But, its high level of carbohydrates makes this food difficult to eat. The same goes for bread. If we still want to have delicious spaghetti or macaroni for dinner, we can opt for whole grains. Chocolate will make it difficult for us to sleep Without a doubt, chocolate is one of the most tempting foods. Finishing dinner with a piece of chocolate is usually a very appetizing custom, but not recommended. If we avoid drinking coffee at night to fall asleep, we should do the same with this food. And is that chocolate contains caffeine and other stimulants such as theobrine, which causes an increase in heart rate and makes it difficult for us to relax. Mushrooms and mushrooms can give us the night Despite the fact that mushrooms are a very complete food, we must consume them in small quantities, even more so if we do it before going to bed. And, this food is very indigestible. If we consume too much, we may find it difficult to fall asleep. But neither should we be alarmed. For a few mushrooms that we add to a salad, nothing will happen.

Inter-Napoli, 'decaffeinated' in qualifying terms, held great interest in 'Spanish key': they are, respectively, Getafe and Barcelona's rivals in the eighths of the Europa League and Champions League. A duel that was decided in favor of the 'neroazzurri' (2-0) thanks to a solitary goal by Danilo D'Ambrosio (11 ') and another by Lautaro Martínez (74'). It is possible, however, that the bet did not leave too many conclusions for either Bordalás or Setién. Both Conte and Gattuso rotated en masse. The substitution of Lautaro Martínez to give entrance to Alexis Sánchez was especially surprising. In addition, Godín, Ranocchia, Skriniar, Moses, Gagliardini (sanctioned) and Eriksen gave their place to D'Ambrosio, De Vrij, Bastoni, Candreva, Barella and Borja Valero. It should be remembered that Sensi and Vecino continue to be on leave due to injury. The 'Napoli', without Mertens (sanctioned) or the injured Manolas and Llorente, introduced six other changes: Meret, Mário Rui, Maksimovic, Demme, Elmas and Politano took over from Ospina, Di Lorenzo, Manolas, Lobotka, Fabián and Callejón . Inter started 'a la Conte', without giving the rival a break. That push soon faded ... but it had a prize: a loss by Mário Rui ended in a 'death pass' by Biraghi that D'Ambrosio pushed into the net. The game, after the goal, went from one area to another. Handanovic had to use himself thoroughly to thwart the attempts of Zielinksi (25 ') and Politano (31'). The clearest, however, was sent off by Insigne, heads up in 36 '. Incomprehensible. Inter, on the counterattack, were able to score 2-0 before the break: Meret took Alexis heads-up in the 38th minute and put in a great close-range hand from Brozovic in the 46th minute. Lautaro Martínez 'keeping quiet' mouths The Argentine, wanted by Barcelona, took the field for Alexis in the 60th minute. He did it with the desire to claim after four unmarked games and many rumors about his possible transfer to Barcelona. It did not take long to do so. In the 74th minute, he received a ball from behind, with no apparent danger, took Demme off him and beat Meret with a shot from outside the area. 'El Toro' already has 14 goals in Serie A this season.

The Mercedes-Benz Citan was one of the great surprises that the Stuttgart house gave at the beginning of the last decade. This model was born as a result of the collaboration agreement that Daimler AG signed with the Renault-Nissan-Mitsubishi Alliance. In this way, the Gauls were guaranteed a partner who put part of the capital to give life to the Renault Kangoo. Furthermore, the Germans could jump right into a segment that was unknown to them. This collaboration agreement was losing strength over time and we all feared for the new Citan. However, this section seems to be the only one that remains strong, because they have worked together to shape it. However, we did not expect to find the surprise that comes these days: as a result of this work a new star will be born: the Mercedes-Benz T-Class, the playful and adventurous sister of the Citan. The Mercedes-Benz T-Class wants to be an alternative to the Berlingo and Rifter The last time Mercedes-Benz did an experiment and created a new Class was with the "R". The result was not as successful as they expected, as it disappeared from the market without making much noise. Now, they take advantage of the pull that the Citroën Berlingo or Peugeot Rifter has to expand the Citan range. In this way, they will have a version intended to transport goods and another to serve a broader and more adventurous audience. To announce the birth of the Mercedes-Benz T-Class, the German firm has released a teaser. In it we can only see the basic lines that define the limits of its bodywork and some tension line located on the side. We are aware that we are dealing with a mere sketch, but everything indicates that you will enjoy marked wheel arches. Maybe they are targeting crossover fashion offering off road aesthetics? “The T-Class will meet the needs of families and leisure-oriented people at an attractive value for money. It offers a large amount of space and is suitable for a variety of different uses, including passenger transportation as a reference within shared services, all without compromising comfort. Wide-opening sliding doors on the left and right sides of the vehicle, for example, allow easy and comfortable access to the interior » The new Mercedes-Benz T-Class is scheduled to hit the market in the first half of 2022. There is still a long time to go, but we are sure we will have new information and more data soon. The thing is to know how far it will differ from its Renault brother and if it will benefit from all the benefits of its platform, such as the 100 percent electric version.

Following a Mediterranean diet and eating meals at the correct times influences health and weight Today's society operates at a dizzying pace that forces many citizens to plan strategies to get to the end of the day with all tasks completed. Thus, people are forced to perform their daily duties quickly and biological needs are sometimes relegated to the background. All these factors negatively affect our health causing different problems. The circadian system, a kind of internal clock, can be affected by disruptions caused by our lifestyle and lead to various diseases. This deregulation also has a certain impact on the effect produced by ingested food, something that mitigates chronic nutrition. The Spanish Nutrition Foundation (FEN) explains that chronic nutrition is "the discipline that consists in respecting the body's natural rhythm and eating food when the body is more prepared to assimilate it." The changes in this kind of clock that our body possesses "condition the effect that food produces according to the time of day that we consume it." Importance has always been attached to the type of food we eat and the energy and nutrients we provide to our bodies. But, the time of day when the food is eaten has been more unnoticed until a few years ago. However, several studies show the relationship that exists between meal times and the predisposition to suffer certain diseases, such as obesity, diabetes, cancer or even premature aging. "Circadian control of cardiovascular function, of the hormones involved in metabolism, such as insulin, glucagon, growth hormone and cortisol, is well known," says the entity. The usual times in Spain do not favor the correct maintenance of circadian rhythms, since "people usually eat and eat late, they are times that are not beneficial for the correct hormonal secretion, which poses a health risk," warns the FEN . However, not all is bad news. Spain has an advantage: the Mediterranean diet. If we also add the practice of physical activity, a quality sleep, if we avoid high levels of stress and enjoy nature, we will improve our quality of life. Another benefit of chrononutrition is its usefulness for people who want to lose weight, since it is a useful tool to lose weight more effectively. However, Spanish customs also do not contribute to weight loss. In fact, "a study carried out by Marta Garaulet in 2013 shows how eating in Spain after three in the afternoon means less weight loss compared to those who ate before three, this effect being independent of caloric intake", informs the Spanish Nutrition Foundation.

The Peugeot 3008 is one of the heavyweights within the C-SUV segment in Europe. The PSA Group had good judgment when it gave the green light to this second generation and therefore the development of the third installment will be reviewed with a magnifying glass. We told him some secrets a few days ago, as there are already rumors that point to where his evolution will go. But while it arrives and no, we are going to tell you what plans they have to keep the current one attractive. The arrival to the market of the Peugeot 3008 took place in 2017. Today its commercial journey is very satisfactory, but its main rivals have been updated. This forces the Gallic consortium to authorize a face lift that improves everything that has been overcome. The aesthetics, despite being modern and sporty, will also be reviewed and, if this filtration is good, it will evolve to a new level. The Peugeot 3008 will match its aesthetics to that of the new 508 Thanks to the guys from Cochespias we have had access to a series of snapshots. They are of low quality, but in them we can see how the Peugeot design team applies certain changes to the front of the 3008. In it, we can see some optical groups similar to those that premiered the last installment of the 508. They will no longer be broken in the central area and the LED daytime running light will become embodied by two large fangs. The grill and the bumper are also under review, although compared to the previous ones its evolution is more restrained. We must emphasize that the air inlets are more generous, including two sides that provide strength to the set. Finally, we cannot overlook a detail: the number "3008" will be located on the grill, following the path marked by the last 508 and 208. Another aspect that will evolve in the renewed Peugeot 3008 is its interior. The basic design lines will not change, although it will adopt the latest evolution of the i-Cockpit system. Where there will be changes is in size and quality of the screens available for the instrument cluster and infotainment system. The rest of the elements seem to remain as we know them, although there could be more changes that are not yet appreciated. We will have to wait for Peugeot to rule on it, either confirming the evolution or denying it by presenting other material. In any case, it gives us in the nose that this is the good one, so it will not take us long to have fresh and official information, which is also important.

Sebastián Cristóforo will not continue at Eibar next season. The armourer team has not executed the purchase option that included his loan and the Uruguayan midfielder will return to Fiorentina, his club owned and with which he has a contract until 2021. Despite the plans of the Barça team, at first, When he obtained the loan in January, he was able to count on the ex from Seville and Getafe for a future, his discreet performance during the six months he has been in Ipurua has not convinced. José Luis Mendilibar has not counted too much on Cristóforo, who when he has had minutes has acted more times on the right wing than in the center of the field, his usual position. The Uruguayan has played 19 games, but only eight starting from the beginning. Cristóforo joins Escalante's loss in the midfield. Eibar only have three players for that position for the next season, so the Sports Directorate must make a transfer. It is one of the most important investments that Eibar has to make, along with that of one end and one right side.

Solved. Give by resolved this report since the answer of @BoB1 becomes a more than clear answer and another point can be seen in one of the tests of his report the reason why he gives the slay. But you are called to attention, @BoB1 , so that you treat the players with more respect, otherwise you already know the sanctions. This will be the first and last time something like this happens, so that these things do not continue to happen, try to read the rules so that you do not continue making mistakes and are penalized. >>Rules here<<

Using aromatic herbs, peeling the chicken or opting for skimmed are some of the suggestions G.T / EP Interest in healthy food and leading a healthy lifestyle has grown in the Spanish po[CENSORED]tion in recent years: the traditional bikini operation continues throughout the year and more and more people are concerned with eating healthier dishes. Carol Ann, author of more than 20 books on health and nutrition, highlights: "Losing weight is a matter of mathematics. If you eliminate 3,500 calories a week from your diet, without changing your activity level, you will lose almost half a kilo of fat." The expert recalls that all meals contain calories, elements whose function is to produce energy, although she warns that there are foods that contain what are known as 'empty calories', that is, they provide energy but no nutrients. Here she points to sugar and ethanol (the alcohol contained in spirits, wine, and beer). For the specialist, these would be some effective ways to cut calories: Choose low calorie desserts The expert gives an example that half a cup of chocolate Häagen-Dazs ice cream is 260 calories, while chocolate sorbet from the same brand is 130 calories. Head over to the skimmers Ann acknowledges that the best source of calcium is milk and dairy products, although it contains saturated fat in addition to cholesterol and quite a few calories (a glass of whole milk equals 150 calories while the skimmed version 85). Use sweeteners The teaspoon of sugar in tea or coffee is 15 calories. By drinking a couple of coffees a day, with two teaspoons each, there are already 60 calories. However, it indicates that sweeteners do not have a single calorie. Toast better than sandwich A slice of sliced bread can have 65 to 120 calories. The solution is quite simple: instead of making a sandwich, prepare a toast (without butter or oil) and top with the cheese or sausage. "With something so simple, you're already eliminating about 100 calories a day," says Carol Ann. And if whole wheat bread is used, better because that extra fiber will improve the recipe even more. Modify the dressings Although olive oil is a delicacy, it contains many calories. Use less olive oil, or switch to herbs and lemon juice, and you'll be cutting calories without even noticing. Dress the vegetables Instead of dipping vegetables in butter or oil for flavor, use herbs and spices. For every tablespoon of oil and butter saved, 100 calories are cut. Peel the chicken Birds accumulate almost all the fat under the skin. A fried skinned chicken breast is 217 calories, while skinless is 160. Half roasted duck with the skin is 1,287 calories and without it, 444. Stew better than barbecue Red meats are cholesterol, saturated fat and taste delicious. But there is a difference between beef stew and grilled pork chops. If this stew is allowed to cool before eating, it will be possible to remove a thin layer of fat that is equivalent to 100 fewer calories in the meal. Wash the minced meat Fill a saucepan with water and put it on the fire. While the water reaches the boiling point, fry the minced meat until the meat is colored. When done, remove the fat from the pan with a spoon and put the meat in a colander or drainer and pour a glass of hot water on top, and another. Each tablespoon of fat removed is 100 calories less (and cholesterol and saturated fat). "Calories are not your enemies. On the contrary, they give you the energy you need to lead a healthy life. The trick is to control them and not let them control you. When you know how much energy a specific food provides you can plan your diet eating exactly what you spend, and vice versa. If you succeed, your body will say 'thank you' every day, "says the expert.

One of the star models of the collaboration between Nissan and Mercedes-Benz was the X-Class pickup. The Stuttgart house wanted to venture into this segment and for this it trusted the Japanese firm. The plan seemed simple and success assured. Based on the Navara platform, they would shape a higher quality "clone" and wider equipment possibilities. However, the result of the experiment did not end as expected. The reason: the public did not understand that a product of this type cost what they asked for it. For this reason, the star's house has ceased production without making much noise. In this way, the Nissan Navara has been left alone, maintaining its market share and business cycle. And this is where the surprise would be, since the engineers of the Asian brand would have decided to rescue part of the project that gave life to the late X-Class. Nissan Navara and X-Class shared base and other technical and equipment elements Although the Nissan Navara and Mercedes-Benz X-Class shared the platform, there were some technical differences between the two. The German model offered a more robust chassis and with a greater number of reinforcements. These modifications were intended to offer a more refined driving feel and less transmission of vibrations to the passenger compartment. In this way, they marked distance with other rougher and coarser products. Well, if we take into account the rumors, the next Nissan Navara will use the solutions of the X-Class. Apparently, the Asian firm wants to minimize the development cost of its launches and the Navara would be among them. Therefore, they would endorse the changes introduced by Mercedes-Benz and place them in the next generation of their pick up. In this way, although it is not completely new, the evolution will be remarkable. There are still a couple of years for the new Nissan Navara to hit the market. There are still no test mules performing validation tests, but we know that the aesthetics will undergo a great evolution. We saw it in a teaser video where Nissan advanced its future strategy and part of the models that will be in it. However, it is still necessary to know if these changes come, or not, so you will have to have patience.

What a great match we lived between Sabadell and Barça B. The prize was taken by the harlequin team, who surpassed and traced the culé subsidiary in a great second half. Antonio Hidalgo's men return to the Second Division after five years in the Segunda B pit thanks to goals from Aleix Coch and Néstor Querol. Neither of them kept anything on the bench at the historic event that awaited us at the Lorenzo Cuevas in Marbella. The game began with the typical tensions of a final for promotion. And that started Sabadell de Hidalgo better. He had more chances and we saw Iñaki Peña more than Ian Mackay, but football is a success and above all it is a goal. The one that had this in the first half was Barça B de García Pimienta. In his first shot on goal, Monchu was right and after a distant foul, he overtook the subsidiary, in what was his eleventh goal of the season. A great second half gave him the win and promotion Édgar Hernández fixed Cuenca and Néstor 'danced' behind the harlequin battering ram. They were the ones who tried the most on the Barça B goal. They tried to awaken Sabadell, but it was difficult for them to get more clearly to the Blaugrana area. After the break it was Aleix Coch who put the tie with a great header. I tied on time the arlquinado set and that made it spicy in the final. After the draw, Sabadell gradually stretched. It was better on the grass and in the middle of the second act the key moment arrived. Araújo was injured and played for five minutes until Pimienta changed him in the hydration break. Before that, a spectacular Edgar pass left only Querol who made it 1-2. Sabadell came back with 15 minutes left. Finally it was the harlequin painting who took the victory and the promotion to the Silver category.

The arch-repeated formula for losing weight is to combine a healthy and balanced diet with an active lifestyle that includes physical exercise. But what happens when we spend eight hours or more sitting in a chair? Sedentary lifestyle is one of the main causes of being overweight in western society. In fact, according to the World Health Organization (WHO), sedentary lifestyle is among the four factors with the highest risk of death. If we look closer, Spain is the fourth country in Europe with the highest rate of po[CENSORED]tion that does not practice physical exercise, according to the European Heart Network. And is that in addition to work, leisure activities, such as watching television or tablet, also involve a passive state. A sedentary lifestyle can lead to not only being overweight or obese; Also, heart problems, back pain, vision problems, diabetes ... How can I lose weight while working? Increase your NEAT Accelerating metabolism helps burn calories and therefore lose weight. Playing sports is a great way to achieve this, but also by increasing the basal metabolism, that is, consuming calories when we are at rest. Through NEAT (Non-Exercice Activity Thermogenesis) we can increase basal metabolism. Although it sounds very technical, it refers to those daily activities that we do and that affect the amount of calories we burn. Climbing stairs instead of taking the elevator or substituting the subway / bus for the bicycle or for walking fast are activities that help increase NEAT, and therefore burn calories. Work standing up Nutritionist Miquel Gironès, one of the most po[CENSORED]r on social networks that accumulates thousands of followers on social networks, ensures that when you are standing for several hours (either working or for any other circumstance), your metabolism is activated. Your body is working harder and that's why it's easier for you to lose fat. Try doing it for a few hours. Raise your computer or phone if you are in the office and work several hours on your feet. This will make your body work even if you do not leave the environment of your working life. You will also be tired, and that will make you sleep better at night. And it is that resting seven or eight hours in a row and quality a day is essential to lose weight. Smart bracelets Thanks to the so-called smart bracelets (and also with a simple mobile phone) you can get the device to notify you every hour and "force" you to move. Taking at least 100 steps every 60 minutes avoids sedentary lifestyle. Moving is the most important thing you can do during the day and if you manage to take 15,000 steps a day you can even lose weight or lose weight. Eating fat burning foods Diet plays a key role in losing weight, but it is not necessary to starve yourself or eat salads all day. Some natural foods help us get more satiety and speed up metabolism, making it easier to burn fat. What are these foods? Broccoli, eggs, lean meat, nuts, quinoa, tomato, Greek yogurt, fish with omega 3 ... Also liquids like coffee or lemon water are excellent natural and healthy fat burning foods. In this sense, it is better to take a tupper to eat at work with one of these options. In this way we avoid exceeding the calories that we ingest if we go to a restaurant and it helps us to choose a more balanced and healthy menu. Change soft drinks and alcohol for water at meals Do you eat with sugary soft drinks or alcohol? If you do not choose the "zero" range of the first ones or choose well what alcoholic beverages you have to drink, you will be adding too many calories to your diet (totally unnecessary). That will contribute to the most important thing of all: that you lose weight in a healthy and healthy way and that you do not do it in such a radical way that in a short time you gain much more weight than you have lost. This is what is known as the dreaded "rebound effect".

Unusual, unpublished, surreal ... It costs, the truth, to explain what happened in San Paolo. Naples won Sassuolo 2-0 thanks to Hysaj's early goal (8 '), Allan's late goal (93') ... and VAR's providential performance. Up to four goals annulled video arbitration for the 'neroverdi', all due to millimetric gaps: Djuricic in 32 'and 37', Caputó in 49 'and Berardi in 61'. Incredible. 'Napoli', Barcelona's rival in the Champions League, had nothing but honor at stake. The Champions League is unattainable ... and the Europa League has already secured it as the champion of 'Coppa'. Seven changes in eleven Gattuso, visibly angry after the defeat in Parma (2-1), moved the tab with seven changes in the starting eleven: Meret, Maksimovic, Mário Rui, Demme, Allan, Politano and Lozano left their place to Ospina, Manolas, Hysaj, Lobotka , Zielinski, Callejón and Milik. Only Di Lorenzo, Koulibaly, Fabián Ruiz and Insigne repeated. One of the 'new ones' agreed with him. Hysaj opened the scoring at 8 '. He was glued to the wing and went inside to connect a low shot that Consigli could not stop. A special goal: it is the first that the Albanian has achieved since signing for Naples in 2015. Four goals annulled Napoli touched 2-0 through Insigne (21 '), Zielinski (23'), Callejón (36 ') and Hysaj (42') ... but it was the VAR who was responsible for canceling the best chances of the match . The recital began when Djuricic beat Ospina hand to hand in 32 '. Djuricic himself picked up a rejection from Traoré to score at 37 '... but they also canceled it. It seemed that in 49 'the 1-1 would come after Caputo shot Ospina hand to hand. Neither. He was out of the game again. The height of Naples's luck - or Sassuolo's bad luck - came when Berardi saw a goal be canceled again in the 61st minute by Caputo's offside. Mertens returned, headdresses Manolas and Zielinski Another good news for Naples was the return of Dries Mertens after falling injured against Udinese. The Belgian entered for Milik in 67 '. However, Gattuso had to regret that two players ended up touched. Manolas replaced Maksimovic in the 60th minute after taking a hit and Zielinski was replaced by Elmas in the 79th minute with ankle problems. Allan's lace He didn't deserve Naples anymore ... but he did it when the match was dying. Politano combed a long ball, Mertens gave up behind ... and Allan hit a shot from the front in the 93rd minute to make it 2-0. Seeing is believing.