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Weeks ago, a certified patent for Samsung had begun the whirlwind of speculation about the inclusion of Sound on Display technology for its main flagships. But he does not seem to be the only manufacturer in that race. According to the renowned filtering @OnLeaks, the LG G8 would have Sound on Display technology and in the case of LG Electronics this seems a more credible rumor. Why? For the simple reason that LG has already applied SoD technology on some of its premium TVs and has done so successfully. The technology that we can see on their TVs consists of vibration exciters that transmit light pulses through the composite screen and designed to reverberate those pulses. Contrary to what one might believe, the users of these televisions do not indicate that this mechanism interfere in the absolute in the quality of the image. In these terms, we can expect with a certain degree of hope that the LG G8 has intra-display sound exciters. Unfortunately, we still have no idea if this technology will be a direct reduction in scale of the version that we can currently see on TVs of the South Korean company, or if it will be a version with the same effect but specially designed for mobile devices. The fact is that the LG G8 could have a display with Sound on Display technology and this rumor adds to the long queue of luxury features that would co-host the next LG Electronics star cell phone. Constantly in the shadow of his cabotage colleague, LG could make an important leap in quality with its main smartphones in 2019 and could not come at a better time. The inclusion of Sound on Display technology would, of course, make the final price of the unit more expensive, but it will be totally for the benefit of a fashionable aesthetic ideal: the full screen design. A display with SoD involves the removal of rennet from the atrium piece and this is more ground for the screen to conquer in the upper front end of the equipment.

Only 3 days after the departure of the 2019 Dakar Rally, the riders who will compete in this 100% Blanquirroja edition already count the hours to be on board their respective vehicles and step on the accelerator in search of the desired Top Ten. One of our biggest letters is the historic Nicolas Fuchs, who along with his co-driver Fernando Mussano, will seek to carry the flag of Peru as far as possible for the third time, seeking to match or exceed that spectacular 12th place obtained in 2017. We are already doing the last tests of our Ford Ranger truck, sincerely the time has passed very fast and I will not deny that the nerves increase but we have a good car, good equipment and eager to get ahead. Taking into account that your 2018 was marked by abandonments due to mechanical failures, have you re-boosted any characteristic of the vehicle? We have reinforced above all the temperature issue since the Dakar is very demanding for the engine and for the same crew. We reformed several aesthetic parts such as fiber, protections, we have also lightened the weight of the truck enough to make it more competitive. It has a V8 engine with 5 liters of direct injection, this gives much more power to the lower part that is important for the dunes. Also a little more final horsepower to have the car faster than last year. I think the return after the rest day is going to be very hard. The same idea is to get out from less to more with greater caution, trying to minimize errors and taking care of what the car can get to Lima. Receive high level pilots does it mean a motivation? There is going to be a very competitive Rally, very good teams come from all over the world. We do not have an official team, we have a private team, I think we have to be calm because we can not compete against an official team but we will try to reach as high as possible. Is it an advantage that runs cleanly on Peruvian soil? Not necessarily. The dunes are difficult for everyone, we do not even know where the Dakar people are going to put us, so we must take this into account, we must go with caution.

Being healthy depends on each one and the way you care for the body. Perform physical activity, rest well and maintain an abundant and varied food plan are some of the most important things to achieve this goal. That the foods consumed provide the necessary amounts of nutrients is essential to enjoy good health. However, this varies from one person to another, so it is always recommended to consult with a specialist. To promote the apprehension of knowledge that contributes to generating more equitable and healthy food behaviors by the po[CENSORED]tion, the Ministry of Health of the Nation designed the "Dietary Guidelines for the Argentine Po[CENSORED]tion". Some behaviors that benefit the body. December passed, with all those meetings with friends and family where we deprive ourselves of nothing. But the moment came when we felt bloated, tired and exhausted. The question is: how to recover and face this 2019 with everything? "First of all, it is good to consider exercise as a regular way to take care of our health throughout the year.To face the New Year, consider reducing the intake of carbohydrates and fats.Spend at least 3 days a week to exercise, The one that everyone can and / or likes, consider 6 meals in small portions during the day, so that the body is always with energy and with good reserves, "Maria Valeria El Haj, medical director of Vittal, told Infobae. .

"Here we are the government," says one of the men armed with bow and arrows who watch among the group of indigenous people who have taken control of the airport of Santa Elena de Uairén, near the southern border of Venezuela with Brazil. . They are Pemones, the people that inhabit the lands of Gran Sabana and Canaima National Park, a large protected natural area in southeastern Venezuela, and that weeks ago rose up in a general rebellion against the government of Nicolás Maduro. The Pemones have lived for centuries in accordance with their laws and customs in this land that has wonders such as the Angel Falls, the highest waterfall in the world and one of the most recognizable postcards of Venezuela, and with great mineral wealth. The distorted economy that creates gold in the richest (and most violent) place in Venezuela But on December 8, the indigenous people made headlines after a turbulent episode. The local press reported the death of the young Pemón Charly Peñaloza, 21 years old, killed in the area of the El Arenal camp, next to the Carrao River, by a command of the General Directorate of Military Counterintelligence (DGCIM). According to the local media account, Peñaloza fell when he defended other Indians attacked with war weapons by an undercover operative in which, in addition to the DGCIM, participated media from the National Electric Corporation (Corpoelec), the Venezuelan electricity company. The locals ended up reducing the officials thanks to their numerical superiority and captured some of them. They also took the weapons and explosives carried by the assailants. The Pemon leaders describe Peñaloza's death as "murder", a description shared by Amnesty International, which has demanded the end of government attacks against indigenous communities. It was not until the 12th when President Maduro framed what happened in "the fight against illegal mining that has done terrible damage in the Canaima National Park" and assured that "there are armed groups that have managed to infiltrate some Indian communities." But there is not only an ecological interest. Given the decline of its oil sector and the impact of US sanctions, Maduro says Venezuela's beaten economy will resist thanks to the exploitation of its mineral wealth. In 2016, he decreed the creation of the Orinoco Minera Minero Strategic Development Zone, with which his government seeks an alternative in the mines of this vast area, which extends to the border with Guyana to the east and with that of Brazil to the south. , and in which, in addition to gold, iron, bauxite, diamonds and coltan abound. What Turkey is looking for in Venezuela (and why the relationship between both countries is getting closer) Maduro has signed agreements with Turkey in the last two years to send Venezuelan gold there and prevent it from being immobilized by other states because of the sanctions. Several voices in favor of the conservation of nature have warned that the uncontrolled mining operations that have proliferated in recent years threaten not only the Orinoco basin, but also the paradise inhabited by the Pemones, three million hectares of pure nature recognized as a World Heritage Site by Unesco, where the famous tepuis, one of the oldest and most unique geological formations of the Earth.

An extremely famous name (toyota supra 2018) famous from Toyota's past will make a comeback in 2018, when the new sports car Supra hits showrooms. The new contender has been developed in conjunction with BMW, although the Supra will be a coupe, while the German brand car will be a replacement for the Z4 roadster. As they show their pictures of incognitos, the model supra 2018 advances at a firm pace, and every day we are closer to witness another sports car launched by the toyota. Front-drive design, rear-wheel drive, while the Supra is likely to get the style that has been inspired by the Toyota FT-1 concept seen at the 2014 Detroit Auto Show. Initially, the new coupe should be equipped with a straight-line six-cylinder petrol engine, although bosses have already hinted that a hybrid model could be linked to the company's sports racing program. Unlike the primary images in which it was seen that only mechanical tests were being done. We can already visualize how the car would look. The toyota supra 2018 will be presented in Tokyo. At the end of 2017 the new Japanese model will be presented. The supra maintains the same designs as the ft Taking many parts of its body as an image design for the new supra 2018. We look forward to the presentation of this sporting wonder. We still do not know for sure how the mechanical part of the car will be. Since this one shares a lot with the BMW z5. The first fruits of this sporty and revolutionary beauty for the world of Toyota. It will be presented in Tokyo directly for the Japanese. That like us we look forward to the details, images and descriptions of this car for 2018.

Children need the vital elements to develop in a healthy way, however, not all the time we know what foods to give them, let alone if they will taste rich. So that you do not have problems with the diet of your children, we present several healthy and fun recipes to pamper your children: It all begins when you get up, the uniform must be ready, the supplies, the backpack and to eat breakfast, prepare some with egg, a green juice or fruit. When leaving school, the little ones will have a hole in their stomachs, so we recommend you give them one of the 10 snacks that your children will love after school. The time of the meal has come and so that you do not stress because it does not feel like it or you do not want to eat it, you can prepare it ... Soup of codito and ham Tuna croquettes with rice Omelette Stuffed zucchini Spaghetti with spinach For dessert we recommend including fruits, since they will not fall heavy and you can continue with your normal activities.

Mexico, Canada, Australia, Japan, New Zealand and Singapore are the pioneers in launching the new Comprehensive and Progressive Treaty for the Trans-Pacific Partnership (CPTPP), heir to the previous TPP. Peru, Chile, Brunei, Malaysia and Vietnam will join in 2019, when their governments ratify the agreement completely. With the arrival of these last countries will be completed the birth of the largest free trade area worldwide. A market of 500 million consumers, representing 13.5% of global GDP. "The disinterest in the region is unprecedented": how the US relationship changed with Latin America during the first year of Donald Trump's government What is the TPP, the great trade agreement of 11 countries from which the USA it's just retired The application of the agreement reduces the tariffs of 95% of the products exchanged by these countries. For example, a Vietnam smartphone manufacturer that needs to import the Japan screen, the battery components of Mexico or the Brunei chip will not pay taxes for any of these products. In the case of Australia, it will be able to export its meat to Japan paying 9% of tariffs, while the United States, which withdrew from the agreement in 2017, still has to pay 38% if it wants to place its meat products in the country. Mexico, more access to five markets It is not uncommon for Mexico to be among the countries that lead the implementation of the new treaty. With it, the country's companies will gain access to five new markets with which it did not previously have such a close relationship: Australia, Brunei, New Zealand, Singapore and Vietnam. The Peter Institute for International Economics estimates that Mexico's GDP will increase by 1.5% in 2030 thanks to the momentum of the agreement. According to the calculations of the government itself, the agriculture sector will be one of the most benefited. Beef, pork and chicken meat products, as well as orange juice will have more access to other markets, but also tequila or beer. "For Mexico, the CPTPP also has an important geopolitical component, and as the agreement expands to include other members, it will also serve as a platform for these Latin American nations to become more involved with other Asian countries, such as Korea and Thailand," he explains. González Chile: a milestone in international trade Although it is the largest trade agreement signed by Chile, the country already had bilateral agreements with the other 10 countries. 40% of foreign trade exchanges are made with Asia, and three of its five main partners are located in that region. Felipe Lopeandía, Chief Negotiator of the CPTPP, assured that the new access to Japan, Canada and Vietnam is key.

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A new year is opening and Formula 1 will begin activities in February and the season in mid-March. We leave five news or events that are expected for this 2019, in the highest category of motorsport. This year concludes the contract of CIE (promoter that brought F1 back to Mexico) with Liberty Media. It has transpired in the media that the Mexican authorities, both private and government, have until the last day of February to negotiate the preferential contract - Mexico wants its GP at the end of October. Failure to comply with this limit would put the country on a list of possible candidates seeking a Formula 1 race. important news come for the American country in the coming days ...The Spanish driver, twice world champion (in 2005 and 2006), leaves the highest category of motorsport. The Asturian arrived in 2001 with Minardi; the following year he was a tester for Renault and in 2003 he made his debut with the French. Since then he was one of the main faces of the serial and now he is in search of the Triple Crown, which lacks the Indy 500 trophy - he already has the 24 hours of Le Mans and the one of the Monaco GP. Carlos Sainz Jr takes the place that Alonso left vacant and the young Lando Norris replaces Stoffel Vandoorne. Another young man who will make his debut next year is George Russell, who will celebrate with the charismatic Robert Kubica; Lance Stroll moves from Williams to Racing Point (formerly Force India) with Sergio Pérez. Finally, Sauber lets go to Marcus Ericsson and promotes Antonio Giovinazzi - returns an Italian to F1 - and will team with Kimi Raikkonen, who debuted with the Hinwill in 2001. Charles Leclerc will be at Ferrari with Sebastian Vettel. Rumor: McLaren would announce the addition of James Key (Toro Rosso), to help with the developments in 2019, but he would be the father (designer) of the 2020 creature. Speaking of new designs: in 2019 the cars will be renewed with the intention of providing more and better battles on the track. The problem is to follow the car ahead in the corners (especially in the medium and high speed), due to the turbulence of the 'dirty air' that takes the pursuer. To try to solve it, the technical equipment of the F1 - led by Ross Brawn - prompted changes in the front wing, the brake system, wheels, pontoons and rear wing. In general, aerodynamic elements are simplified and reduced with the intention that cars are pursued more closely.

When it comes to a cold or flu, nothing solves it like a big plate of chicken bone soup from the grandmother. Being with a cold, our body is working hard to fight an infection. The broth of bones supports the immune system by giving a large dose of minerals that stimulate the immune system without the burden of a stressful digestive process. It is rich in the amino acid cysteine, which is effective in breaking down mucus, contains minerals such as calcium and magnesium, in forms that the body can easily absorb. Vinegar is often added to bone broth preparations to dissolve bone nutrients more quickly and is an excellent prebiotic (food for intestinal bacteria). Historically, bone broth has been used during periods of fasting. It helps the body to detoxify and prevents muscle degradation. How to make bone broth? then we leave you this simple recipe that will serve to combat that annoying cold: chicken bone broth

In more than two decades the EZLN survived fences established by the Army, the attack of paramilitary groups and the disinterest of the authorities. But they also made contributions to the political and social life of the country, experts agree. One of the most important is that it forced many Mexicans to recognize the marginalization, racism and abandonment suffered by the original peoples of the country. The day Subcomandante Marcos "took off his hood" in an interview with BBC Mundo "The Zapatista rebellion managed to put the indigenous issue on the media and political agenda," says Adriana Aguayo, a researcher at the Autonomous Metropolitan University. "He gave a space for discussion on the relationship of the State with indigenous society and the rights of indigenous peoples." Prior to January 1, 1994, most of the country's indigenous communities lived in conditions of marginalization, or even extreme poverty. Although the situation of some has been improved, the main advance is that the right of indigenous peoples to choose their forms of government is legally recognized. There is also greater respect for their own culture and justice systems. Part of that was possible because of the struggle of the Zapatista movement, experts agree. In Mexico, after the Mexican Revolution that ended in 1915, "a process of miscegenation was deepened," explains Néstor García Canclini, a researcher at the Universidad Autónoma Metropolitana. Why the Zapatistas do not support López Obrador, elected to be the first leftist president of Mexico.. There was a policy of relatively forced integration into a single predominant language, Spanish, with a system of schooling and very unequal incorporation into the labor market. The Mexican state has taken care of the indigenous people but in many periods with wrong and often repressive policies.. The EZLN made more visible the role of indigenous peoples, their traditions, their ethical and political forms of self-government, and also to demand that these rights be recognized by the national government. The researcher Adriana Aguayo agrees. "The Zapatista uprising marked a before and an after in the contemporary history of Mexico, he stresses. It achieved greater media coverage at national and international level, and this allowed to give greater visibility to the indigenous issue at the social level". Earrings In 2001 hundreds of militiamen and some commanders toured several states of the country, as part of a march to demand that the San Andrés Larráinzar Accords be included in the Constitution. It is a negotiated pact between the federal government and the EZLN command, where the complete autonomy of the indigenous peoples is recognized. Zapatista commanders spoke in the gallery of the Chamber of Deputies to demand that the commitment be fulfilled. But the Senate of the Republic passed a law that did not contain everything negotiated in 1996, when the Agreements were signed. "It is a law that is very short and does not satisfy the EZLN or the indigenous peoples, it is one of the pending issues on the national political agenda," says researcher Aguayo.

Lamborghini Huracan. In this article we will talk about the famous Lamborghini Huracan Supercar, the hurricane is a high performance sports car. Manufactured by the Italian Lamborghini automobile house, this supercar is successor to the famous and legendary Lamborghini Gallardo. The parent company is the Volkswagen Group. The first version of this super car is the Lamborghini Huracan LP 610-4. With a powerful V10 engine of 5.2 L with 610 HP placed in a central position. Rear with a system of integral traction. Its maximum torque is about 500 Nm to 6,500 turns. Its impressive weight-power ratio is approximately 2.33kg of Hp (Horsepower). A supercar has an aggressive 7-speed gearbox, nothing bad for this beauty! Its slender body combines the new carbon fiber technology of the Lamborghini house with specifically aluminum elements, which reduces the weight of this car 1,422 kilograms. The Hurricane has 2 cylinders more than the Ferrari 458 Italia and has an all-wheel drive. The maximum speed of this sports car is 325 km / h but it is possible that under certain conditions exceeds that tip speed, this car has great torque from 0 to 100 km / h in about 3.2 seconds and from 0 to 200 km / h in 9.8 seconds. The maximum speed of the hurricane is 345km / h. This beast can accelerate from 0 to 100 km / h (62 mph). With a weight of approximately 1,422 kg, the Lamborghini Huracan has a weight-to-power ratio of 2.36 kg per horsepower. The Hurricane has installed a system that electronically mani[CENSORED]tes each of its driving wheels, since it aims to increase maximum traction on different surfaces and the overall performance of the entire vehicle.

Mom, wife, sportsman, healthy life influencer, lecturer and actress. This Cartagena is a woman of challenges and discipline who appreciates having thirty kilos of overweight that made her renew her life. "Movement, taste and good energy" is his motto. Movement, because she does not stay still: she runs, trains in the gym, gives a lecture, a cooking workshop, prepares her youngest son, Salomón, for school and has enough battery left to act. Taste, because of her father inherited the taste for good food, her cravings led her to experiment in the kitchen and the desire to take care to investigate about food. Good energy, because that is the key that has led her to transform herself to help others create positive changes. So that Estefanía Borge, the Cartagena who is followed by thousands of women as a benchmark in health and sport, will reach the moment of success in which she is today - with her own book, being an image of national and international brands and a consecrated sportswoman - had to go through a history of changes, anger and insecurities. Being a mom for the second time: an unexpected result "What are we going to do," his doctor told him, "this is worrisome." Thirty kilos more during pregnancy, twenty overweight weeks after delivery; an actress in the 30 who was filled with insecurities to look in the mirror. Her career was what worried her the most. He looked in the mirror and saw another woman. I felt anger and fear. "It's not bad to want to make physical changes. Who does not like to look good? We have not realized that feeling good makes us look better. " Since he did not have a job, going to the gym became his best escape. He relaxed her, kept her busy, and felt calmer. Of course, following the advice she was always given and that she now repeats constantly: do not let yourself get hungry, do not eat on the street, always be prepared. From training to training, recipe to recipe and sharing the whole process, Estefania Borge not only achieved the physical transformation she was looking for, but also consolidated as an example of change. "Thank God, what happened to me happened to me. Thank God I fattened 30 kilos. I felt fear, anger and insecurity because the changes start there. " Ensures that discipline is a commitment you have with yourself and your goal is to grow old without having to go to the doctor. "The poster of coca" -You have a big responsibility because many people do what they share. -All that I recommend and share is part of my truth. That's why I do not recommend diets, that people limit themselves or that they cut things. I give my testimony and I put my skin so that those who dare to do so see only a very positive change. He did not plan to take out a book and believes that when the opportunity came it was a task God put into his life. In it he not only shares his explorations in the kitchen, a healthy laboratory, but the story of the transformation that began with a moment of rage in front of the mirror and ended in a renewed Borge Stephanie, with a lot of occupations, but full of energy for day to day "Now I have a second career: to help transform lives."

Regardless of the threats or the wall, a record number of Guatemalan families in the last year embarked on the road to the United States to surrender to the Border Patrol in order to start a new life. A trip to the origin of migration in Guatemala shows why, if the government of Donald Trump wants to stop waves of migrants, he should look at Central America. never had the 'American dream'. In his eastern Guatemalan village he had his cornfield and bean crops to eat and coffee plantations to make a living. But last April, at 36, he made the backpack. After agreeing to pay 40,000 quetzales (just over 5,000 dollars) with a coyote, he set out for the United States with the eldest of his three children, K, aged 11. For fear of reprisals, father and son prefer not to give their full name. "I did not dream of migrating, but the need forced me. I do not want my children to grow up in a place of violence and poverty, "says 'F' from the room where he lives in Texas with his son. In recent years, the collapse of coffee prices and the increase in the presence of gangs in his community, which were already starting to bother 'K', made him think that there he could not give his children a future and he started to plan the trip. His wife and he were convinced that, even if they had to separate, migrating was the best investment for the family. The great industry of Guatemalan migration By LORENA ARROYO and ANDREA PATIÑO CONTRERASDESLIZA TO CONTINUE Regardless of the threats or the wall, a record number of Guatemalan families in the last year embarked on the road to the United States to surrender to the Border Patrol in order to start a new life. A trip to the origin of migration in Guatemala shows why, if the government of Donald Trump wants to stop waves of migrants, he should look at Central America. When a child is a 'visa' to avoid deportation 'F' never had the 'American dream'. In his eastern Guatemalan village he had his cornfield and bean crops to eat and coffee plantations to make a living. But last April, at 36, he made the backpack. After agreeing to pay 40,000 quetzales (just over 5,000 dollars) with a coyote, he set out for the United States with the eldest of his three children, K, aged 11. For fear of reprisals, father and son prefer not to give their full name. ALMUDENA TORAL / UNIVISION "I did not dream of migrating, but the need forced me. I do not want my children to grow up in a place of violence and poverty, "says 'F' from the room where he lives in Texas with his son. In recent years, the collapse of coffee prices and the increase in the presence of gangs in his community, which were already starting to bother 'K', made him think that there he could not give his children a future and he started to plan the trip. His wife and he were convinced that, even if they had to separate, migrating was the best investment for the family. On April 6, very early, father and son said goodbye to theirs and began the trip north: "On the way we had run out of water and had to walk a lot, but my son told me: 'Do not worry. I was already born for this, "recalls the father excitedly. After 17 days of traveling, they arrived at the United States border with a clear idea: they would not elude the Border Patrol but would appear before it. "(The coyotes) crossed the river and at the border we did not last half an hour and we were surrounded by migration and we surrendered," he says. He is one of the tens of thousands of Guatemalans who arrived in the United States last year with a child by the hand to surrender to immigration authorities and seek asylum. The reason: migrating with a minor guarantees many times that they do not deport them immediately. The noisy threats of the Donald Trump administration against illegal immigration, which had its most critical point in the middle of the year with the separation of children from their parents on the border by the policy of 'zero tolerance', have failed to stop the flow of groups with children and unaccompanied minors arriving in the United States. According to several sources consulted by Univision Noticias, in Guatemala the coyotes have been promoting travel with children for months and may charge up to half the regular price for adults traveling with them. The offer is because with children the journey is shorter: instead of risking a dangerous journey through the desert with families, the coyotes leave the migrants as soon as they cross the southern border of the United States, with the instruction that wait for the Border Patrol to request protection.

Happy birthday brother! ❤️

2018 Toyota Camry XSE Specs The model that we are seeing today is finished in two tones (metallic black midnight and super white). With respect to this car, three different options are available for 2018. There is the 2.5-liter 4-cylinder that also offers a hybrid version and the optional 3.5-liter v6 that is what we are seeing today. This is only combined with the 8-speed automatic transmission with paddles mounted on the steering wheel. The hybrid offers a CVT transmission. This engine produces 301 horsepower at 6600 rpm and 267 feet of torque at 4700 RPM. It is front-wheel drive and weighs between 3,200 and 3,500 pounds. Depending on the engine you go from zero to 60. However you can spend between 5.5 seconds and 8 seconds with the v6. This will be closer to that lower time based on a 16 gallon fuel tank, you can expect the mpg in the city 28 and the highway 39 compared to the previous model, this is 1.2 inches lower, it is average inch longer, 1.3 inches wider. It also improves its handling and ride quality in general. The wheelbase measures one hundred and eleven inches. With a total length of 192.1 inches, the width is 62.6 inches and has a height of 56.9 inches. 2018 toyota camry price The 2018 Toyota Camry XSE has an MSRP of less than 37k. Always starting from the beginning with the excellent redesign of the previous generation. This model features LED headlights with LED daytime running lights. Parking sensors along the front of the black central grille, bright with a mesh insert. There are two shades on the bottom of the grille, which gives great contrast and very clean lines along the hood. The wheels of this vehicle are upgraded to alloy wheels finished in black 19-inch machine with a two-tone finish. There are disc brakes at the four corners that measure 12 inches in front and 11 inches behind. There are excellent contours that run along the door with a distinctive line that runs the height of the door, the handles give the car an excellent lateral profile and that line goes from the headlight to the rear light. What distinguishes this camera from the other models that are offered is that it has the color scheme of two shades again with the metallic midnight black and super white color that gives the car an excellent appearance.

Reduce the use of salt and the consumption of foods with a high sodium content. To replace it use condiments of all kinds (pepper, parsley, chili, paprika, oregano). Decrease salt consumption prevents hypertension, vascular and kidney diseases, among others. Limit the consumption of sugary drinks and foods with a high fat, sugar and salt content. Restrict the consumption of butter, margarine, animal fat and milk cream. Consume milk, yogurt or cheese daily, preferably skimmed. When consuming meats remove visible fat, increase fish consumption and include egg. Incorporate legumes, preferably whole grains, potatoes, sweet potatoes, corn or cassava into the diet. Consume raw oil as a condiment, dried fruits or seeds. - Incorporate daily food of all groups and perform at least 30 minutes of physical activity - Make 4 meals a day (breakfast, lunch, snack and dinner) include vegetables, fruits, legumes, cereals, milk, yogurt or cheese, eggs, meats and oils - Perform moderate or continuous physical activity every day to maintain an active life - Eat calm, if possible accompanied and moderate the size of the portions - Choose prepared foods at home instead of processed

"We did not leave the prison kneeling or walking. This response that Patricio Ortiz Montenegro gave to journalist Víctor Gómez, from the Chilean magazine The Clinic, can perfectly define what happened on December 30, 1996. The short story says that four prisoners - sentenced for crimes of murder and kidnapping - escaped from a Chilean high security prison aboard a helicopter, under the stunned gaze of the guards. And hours later, this time under the eyes of millions of Chileans who followed the news and listened to what had happened. The news also confirmed the identity of the four prisoners who had flown out of jail: Mauricio Hernandez Norambuena, Ricardo Palma Salamanca, Pablo Muñoz Hoffman and the aforementioned Ortiz Montenegro. All were members of what was known as the Manuel Rodríguez Patriotic Front (FPMR), which had been accused of perpetrating, among other attacks, the assassination of Pinochet senator Jaime Guzmán in April 1991. It was the FPMR that decided to get them out of jail that end of the year, in an operation called "Flight Justice" and that remained forever in the Chilean collective imagination as "the flight of the century." 5 spectacular leaks of prisons that exceed the police films None of those who fled that day have returned to a Chilean jail. The division The FPMR had been created in Chile in 1983 in response to the de facto regime imposed by Augusto Pinochet in September 1973. One of the objectives of the organization was to sabotage, with different actions, the viability of the Pinochet government. As pointed out by several local media, such as the newspaper La Tercera, after multiple attacks with explosives and some kidnappings of prominent figures of the Chilean right, in 1991 - when democracy had been restored - they decided to kidnap Senator Guzmán. For years, Guzmán had been considered one of the "ideologists" of the regime. But something went wrong along the way and the former minister and senator ended up dead on the campus of the Catholic University. In 1992, after several operations, Hernández Norambuena and Palma Salamanca were captured and sent to the High Security Prison (CAS) of Santiago de Chile. There they met with other militants of the group, such as Ortiz and Muñoz Hoffman, who were serving sentences for different crimes. And in just under four years, together with the FPMR members, they planned one of the most cinematographic leaks that Chile and South America remember.

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Happy Birthday bro! ❤️