Welcome to CSBD!

Welcome to CSBD!

Many users have vehicles that offer an excellent development in all terrain. This is the perfect excuse to plan a "weekend getaway" and be able to take advantage of all the features of your 4x4 and the performance they offer on uneven terrain. The Toyota of Peru company recommends five key places to carry out this practice near Lima. 1. Dunes of San Bartolo. It is the closest and most po[CENSORED]r dune site, entering through the Quebrada de Cruz de Hueso. There are dunes of all levels and thousands of tracks to follow. Good place to start and train. 2. The Dunes of Sarapampa. Entering the km. 107 of the Pan-American South trail you reach the Sarapampa dunes. These have a total distance of 35 km. It has a lot of space and dunes of all kinds ideal to start in 4x4 driving, or to make national championship races. This place is ideal for all tastes and levels of management. 3. Windward / Palovento. Between Pisco and Ica (height km 255 of the Panamericana Sur) you reach Barlovento crossing the desert through a well-marked footprint. You must have a GPS to avoid getting lost if it is at night, they are 60 km away. to the beach and from there you can go south towards Lomitas and Puerto Caballas or return to Paracas heading north traveling near the sea. 4. Dunes of Pasamayo. The Tube is an incredible sand formation at the height of Pasamayo very close to Ancón. A route of much sand that takes us to know this wonder with the shape of half a tube with walls of 150 meters high that has been for years the meeting point of the people off road. It requires experience in dunes and has a somewhat more demanding level. 5. Orcón Canyon: The entrance to the Orcón Canyon is on the road to Canta. Between the limit of Trapiche and Huaral are the sinkholes of a mine abandoned by an area of 100 meters. Finally, the canyon will be reached, which is formed by a huayco that generated the El Niño Phenomenon in 1983. A 100% off road route with a lot of history. It requires a lot of care for the edges and ravines, as well as concentration when going through the rocks.

Dairy products and some vegetables help strengthen bones, providing them with adequate amounts of calcium. And, also, the exercise will be able to strengthen your joints to prevent serious injuries that keep you from doing what you like most. You will develop your brain better With the passing of the years, our motor skills are losing clarity. Therefore, it is necessary to carry out physical and mental activities and to take a healthy diet to reduce the deterioration of memory and other vital cerebral functions. Alzheimer's and other dementias occupy, according to the latest report of the WHO, the seventh place in the list of the 10 leading causes of death in the world, with 1.5 million people died in 2015. In this way, since the year 2000, deaths from diseases of this class have doubled. Feeling of youth If you had all the benefits we mentioned above, would not you feel younger? Maintaining a healthy lifestyle will reduce your chances of getting coronary and cardiovascular disease, level your blood sugar and cholesterol levels, and also decrease the appearance of chronic and degenerative diseases such as AIDS, cancer, Alzheimer's, etc.

18:58 Marisa Galve again asked for gender parity in the National Justice Board, recalling that this aspect "does not cause cancer or AIDS." 18:29 The president of the Congress, Daniel Salaverry, indicated that the inclusion of the project of the special commission for the election of members of the National Board of Justice to the Organic Law of the JNJ will be voted after the debate of the latter. 17:49 After the resumption of the plenary session the debate of the Organic Law of the National Board of Justice was expected. However, Rosa Bartra, president of the Constitution commission, said that the proposal for the Special Commission that will elect the members of the JNJ had to be dealt with first. Javier Velásquez Quesquén indicated the need to deal with the issues with urgency. Meanwhile, Gino Costa said that the priority was the opinions of the JNJ. Gloria Montenegro said that this special commission can not "subjugate" the JNJ. 16:13 The session of the Plenary Session of the Congress resumed. 13:49 The president of the Congress, Daniel Salaverry, suspends the session. It will resume at 4 p.m. 13:48 The substitute text of the Constitution was approved by majority to create the Council for the reform of the justice system. 12:11 The opinion of the Constitution was approved to include the aspect of transparency in the Judiciary, the Public Prosecutor's Office, the Constitutional Court, the Judicial Academy and the National Board of Justice. In addition, the interpellation to Minister Carlos Moran is pending the debate. The request made by Fuerza Po[CENSORED]r and Apra is due to an alleged espionage to Alan García's communications at his residence. However, it must have 66 votes in favor to continue with the procedure. The president of the Congress, Daniel Salaverry, also announced that on Friday, February 1, the legislature will be expanded, with the purpose of debating the report of the Ethics Committee that I recommend suspending the parliamentarian Luis López for undue touching. In case this Wednesday the opinions of the National Board of Justice are not voted, it will also be discussed until the end of the period.

Suddenly, a climbing production sneaks into the Hollywood Oscar gala among the nominees for best documentary. Only the possibility surprises: what can be special about the life of a climber to compete with the rest of nominations, all of high social and dramatic content? The climber in question is Alex Honnold, the film is titled Free solo (this is how it is described to those who climb in free and without using ropes) and presents the gestation of a climb on the wall of the Captain (Yosemite Valley, USA), that the world of climbing still does not know how to handle or fit. On June 3, 2017, the American Alex Honnold climbed the almost 1,000 meters of the Captain's wall without using ropes or grabbing anything other than the rock. In the most difficult steps it was not attached to any nail or expansion of the wall, nor placed a recesser. Only his technique and strength, his mental control, the precision of his movements and a huge previous work of preparation allowed the feat, something that nobody had ever been able to do before. The unimaginable was, now, a reality for which almost nobody was prepared. In the key step of the chosen road, Freerider, a slip would have ended his life, but before crashing into the base of the wall he would have had about 15 seconds to think. This key movement is perfectly filmed. The emptiness seems unfathomable. The spectator is sweating his hands in his chair. The cameras that picked up the moment were directed by remote control because the operators did not want to be there. In fact, only Honnold wanted to be in that place and in that way, and that is precisely what makes him a climber who does not define any adjective. And it is that all want to know not already the reason of their way of relating to the escalation, but the how: what has in the head that allows you to despise the fear of dying? "First, you have to accept that if something goes wrong, you kill yourself and only when you accept this reality can you work to scale in a single integral," Honnold explained to National Geographic. No climber wants to die, so invest in whatever material is needed to enjoy the walls protected by ropes, harnesses, self-protection tools, and even then, climbing on large walls is not without dangers. Take the step, dare to dispense with all security to rely solely on strength and technique is something that very few climbers are able to assume because a grip that breaks, a cat foot that loses its grip, a bad reading of the itinerary, lead to the end He has never been interested in money either: for years he has lived in his van and since contracts and money started to rain, he created an NGO to help the most disadvantaged people. Nor has he ever been an enlightened mystic (and that the Yosemite Valley was po[CENSORED]ted by them in the 70s) nor a victim of the greed of his patrons. Simply, Honnold needs to take on great challenges in his life as a climber. "What attracts me in one is the sense of mastery that comes from taking on a great challenge, the sheer simplicity of the movement, the experience of being in such a risky situation." To achieve his feat in Yosemite, pursued for ten years, Honnold climbed with rope and companions several times the chosen route. The most frightening thing is that he fell several times on the key step and saved the rope. In the end, he found a way to execute the movements without falling, but nobody knows how his brain did to ignore the previous information: he could fall. In his first attempt, he retired as soon as the route started: he was sure of himself, but he was uncomfortable with the presence of the cameras, many of them friends, like the director of the documentary Jimmy Chin. He aborted the attempt, withdrew workers and, to the second, continued making history.

Dragon Quest Builders 2 is the second attempt of the Japanese company Square Enix to make its own version of Minecraft, adding history and characters so that players have a storyline to follow in addition to being able to build their own environments. In this second part cooperative play is allowed for up to four players on both PS4 and Nintendo Switch, but not all this cooperation, since we will visit different places where we will also find different characters that will help us in our tasks. In addition to the islands and places of the base game we will have others that we will receive after the launch as DLCs. These are the post-launch islands. A new island to build our buildings and that comes after its update. When we reach the end of the story, our hero will have learned to build many things, so the original islands will have been small. The Captain of the Boat, character that is with us from the beginning of the game, will tell us that he has discovered this new island where we can explore, take our colleagues and, of course, build. The characteristics of this island are really similar to the Uninhabited Island (the original), since we can build on it, save our game and we can access it from the uninhabited island. This island will have a random shape when we enter, but we can erase it and start again with it creating another different shape whenever we want. The protagonists (players) begin their journey on a totally empty and uninhabited island where they will have to learn to build and where they will make their first steps. This will not be the only location they will visit, since to learn new skills and gain experience we will have to visit other locations where we will learn techniques and improve our construction skills. An event with our boat takes the protagonist to disembark on an unpo[CENSORED]ted island called "Vacant Island". This island, where there are few flowers and living beings, and there are still no houses or villages where people live, will be the basis of their adventure. As we carry out tasks on the island we will explore other nearby islands and meet other characters, which we can (eventually) bring to the island to help us with the different construction tasks. The protagonist will work together with the residents of the island of Monzola to restore its rich vegetation, but something is wrong. It seems that the destructive teachings of the Hargon Order have spread to Monzola, and many of its residents believe that building is bad and that the builders cause despair. Players must build a plantation and the residents of the island will help plow the field and irrigate the crops. By borrowing the strength of the residents of the island, you can do the job in a very short time. We will have to do things like putting a scarecrow (to ward off enemies), deciding what crops to cultivate and planting the seeds in the field, while the island's residents will irrigate the crops.

Do you want to see Dragon Ball Super Broly in theaters? The film will arrive this Friday in Spain thanks to Selecta Visión, being the premiere anime with more projection rooms in the history of our country. Almost nothing! But today we are not going to talk about the Toei Animation movie, because we bring you a novelty that will surely bring a smile to all the fans. Read the manga of Akira Toriyama for free? That is done! As many of you will know, Manga PLUS is Shueisha's new application that allows you to read manga, legally and for free, on your electronic devices. In fact, if you prefer to read on your computer instead of your tablet or mobile phone, you also have here the Manga PLUS website, available with the same features and series as the APP. And what about Dragon Ball? Indeed, the work of Akira Toriyama is also available in the catalog. On the one hand, the original Son Goku manga is being uploaded from chapter 1, so if you have never read the manga of the series you have no excuse (well, okay, this APP is in English, but they have promised to update all the content in Spanish soon).

Studying the source code of the great Resident Evil 2, a group of fans has given information about a classic character in the saga ... who was never present in the events of this legendary adventure of Capcom terror. Therefore, no one should fear a possible spoiler of history, although there will be mention of other titles of the franchise. Always attending to the information presented by these fans, in the source code of the remake is the model of Chris Redfield, which most recently we saw in the remarkable Resident Evil 7 -precisely that same modeling-, but for now its clear presence. Taking into account that both titles share the same graphic engine, it is easy to understand that Capcom can reuse materials. To what end? Maybe later, given that they do not close the door to future DLC, let's see this iconic character from the Resident Evil series in some additional content. With more than three million games sold in its first days of life, we still have to wait to see Capcom's future plans.

Between 1980 and 1983 (or 1984, if taxis are counted) the CEC sold 6,708 Fiat 131 Mirafiori. Today, it is difficult to know how many survive: very few in conditions highlighted by its old and classic plate; many become part of gardens and lots that bring them closer to a property tax than to a bearing tax; and many others extending their retirement age with basic maintenance as the only reward for long and exhausting hours of heavy work. Along with those many Mirafiori, the other cars that since the late 60s began to po[CENSORED]te the scarce national roads (which increased their amount to the rhythm of the odometers of these machines) probably shared the same kind of history. Maybe it all started with a notice of vintage advertising that in black and white or in pale colors showed an attractive silhouette car; or maybe seeing in the streets a lucky person who was already proud. Whatever it was, this should have been followed by an economic effort, probably supported by a loan that would take years to pay off, which allowed that person or family to take pleasure in buying their first car.

When you're relaxed, you play sports and eat healthy; Your body simply feels good about itself. For example, when you exercise your body produces endorphin, the hormone that produces happiness, and serotonin, a hormone that is capable of relieving mood. You know, play sports! Maintaining a healthy lifestyle will reduce your chances of getting coronary and cardiovascular disease, level your blood sugar and cholesterol levels, and also decrease the appearance of chronic and degenerative diseases such as AIDS, cancer, Alzheimer's, etc. According to statistics from the World Health Organization (WHO), more than 10 million people die each year from cardiovascular disease.

The Third Criminal Court of Appeals of Piura ratified this afternoon the measure of preventive detention for 7 months against the non-commissioned NPP Elvis Miranda, who has been investigated for having killed a suspected criminal in the Piura region. Miranda Rojas will have to stay in the Piura prison after the ratification of the measure against her, issued two weeks ago for the alleged crimes of homicide and abuse of authority. As you remember, last Sunday, January 13, the non-commissioned officer shot Juan Carlos Ramírez Chocán in the Piura district of Castilla. Subsequently, on Saturday, January 19, Miranda Rojas was transferred to the prison of Piura by order of Judge David Sosa Zapata, of the Second Court of Preparatory Investigation of Castile, following the request made by the prosecutor Lidia Castillo Chirinos. While awaiting the decision, friends and family of the non-commissioned officer concentrated on the exterior of the Third Criminal Appeals Chamber and expressed their rejection of the measure.

Although The Walking Dead has been criticized a lot for not being so faithful to the comics on which it is based, it is true that there are certain events throughout the series that have come to faithfully adapt to comics (in more or lesser extent), especially in recent seasons. And so it seems very soon we will see another moment in the most shocking comics adapted to the small screen. In a recent interview for Entertainment Weekly, the showrunner of The Walking Dead Angela Kang has confirmed that one of the most shocking events in the comics of Robert Kirkman will be reflected in this season 9. "Yes, we will see the Fair", confirmed the showrunner That event he talks about (quiet, we're not going to do any spoilers), has to do with what happened in number 144 of the comics of The Walking Dead. Such an atrocious event that many followers came to compare with the shocking moment of the Red Wedding in Game of Thrones. For more inri, the official Twitter account of The Walking Dead made more emphasis to the comparison under the slogan "The Fair is Coming" (The Fair is coming):

"How do you get the face of a medieval warrior engraved in the shell of a crab?" Wondered Carl Sagan in an episode of his television series Cosmos. To know it, one must go back to April 25, 1185 and the naval battle of Dan-no-ura, which ended a war between samurai clans over the control of power in medieval Japan. The fleet of the clan of the Genji, led by Minamoto no Yoshitsune, and that of the Taira (or Heike) clashed in the straits of Dan-no-ura, in the inland sea of Japan. Favored by the winds and the tide, Minamoto forces crushed those of the Heike clan, among which the seven-year-old Emperor Antoku was traveling, along with his entire court. Upon sensing the defeat, Antoku's grandmother took the child in her arms and threw herself into the sea. The valiant warriors Heike and his leader Tomomori followed his example and jumped overboard their ships. They all drowned. Legend has it that the spirit of these warriors still lives in the depths of the sea, embodied in the Heikegani crab (Heikeopsis japonica), a kind of crustacean that only lives in Shimoneseki Bay, between the Japanese islands of Honshu and Kyushu. The curious phenomenon is due to centuries of natural selection: for generations, by superstition, fishermen in the area would have avoided catching those crabs whose carapace reminded them of a human face (a psychological phenomenon known as pareidolia that causes the mind to tend to images recognizable from random forms), returning them to the sea.

If you’re a current or lapsed Overwatch fan who hasn’t kept up with the latest news, you don’t want to miss the D.Va’s Nano Cola Challenge rewards available until September 10th, 2018. Following on from the release of the new Shooting Star animated character video and the Busan map from her hometown, everyone’s favourite mech pilot has a new skin, player icon and sprays up for grabs. You’ll need to complete some actions in-game and spend some time on Twitch to get them all. So the first lot of stuff to grab are the D.Va’s Nano Cola Challenge Rewards available in Overwatch itself. You’ll need to collect 9 wins in a similar fashion to your weekly Loot Boxes. But this time, Quick and Competitive Play also count. And the D.Va extras are in addition to any normal Loot Box or Placement Match process. You’ll get sprays for winning 3 matches, a new player icon for 6 victories, and when you reach 9, you’ll get the new D.Va Nano Cola skin. But it’s only possible for a limited time, so get those wins in now! But there are also more items to collect outside Overwatch. There are a total of eight cute new D.Va Sprays which can be obtained by watching a specific group of Twitch streamers playing Overwatch for a set length of time. You’ll need to have connected your Twitch and Blizzard accounts (and also your console account), to be able to log the hours required. But if you’re a D.Va fan it’s worth the slight bit of faffing around as the Sprays are definitely some of the cutest for the teenage former pro gamer turned hero. If you manage 2 hours of the participating streams before the deadline, you’ll get 1 spray. Reach four hours and you get two more, followed by another pair at six hours. And if you can rack up eight total hours, you’ll get the final three sprays to make eight in total. The Twitch Drops run until September 10th, 2018. You’ll need to watch specific Twitch streamers to count towards your total, and there are still plenty of pre-arranged times scheduled if you want to put something in your diary. If not, watching the right channels at any time will still count, and the streamers are:

Although PlayStation VR dominated the virtual reality market in 2018 and closed the year with strong proposals that generated healthy sales, not all games on the platform receive attention from the community, such as StarBlood Arena. This shoot'em up proposal from the studio WhiteMoon Dreams debuted in April 2017, featuring several game modes including missions to enjoy alone, but its main focus was towards online multiplayer games. The fact that the game was part of PS Plus's free games line-up in December 2017 did not help increase the community's interest, which is why PlayStation has made the inevitable official: the suspension of its online services. When having to be connected to play any of its modalities, StarBlood Arena will cease to operate completely on July 25, as indicated by a notation of the game card on the official site of PlayStation. At the time, our partner Israel Navas recognized in his analysis the price controls and the good performance of the game, but criticized the amount of content and the few options to enjoy alone.

Toxa Avdeyev is a race car driver known for uploading videos of his competitions to YouTube. Nevertheless it caused great controversy when publishing a reckless walk that gave with its small son. The 3-year-old boy is sitting in the passenger seat, wearing a special seat and safety belt. The father starts the car and makes several turns and maneuvers at high speed. The little one screams but seems to have fun, and makes a positive sign at the end. However, many have questioned the attitude of the pilot because of the risk he could have run. It is not the first time that Avdeyev makes these walks with his son. A year ago he did the same and got the same comments. The video went viral and has more than one million 300 thousand visits. What do you think about this father's attitude? Watch the video and judge yourself.

Toxic products: there are many products to which the exposure of the organism, punctual or continuous, can result in a serious risk to health. The environmental pollution of cities is considered one of the most important risk factors for health. Mental balance: it does not refer to the existence of mental illnesses, but to the state of emotional and psychological well-being, necessary to maintain and develop cognitive abilities, social relations and coping with the personal and professional challenges of daily life. Stress, fatigue, irascibility, anxiety are, among others, some of the signs that indicate that the mental state is not entirely healthy. Social activity: social relations are a fundamental aspect for the health of the human being and, consequently, for a healthy aging. Social isolation can lead to a gradual and irreversible deterioration of physical and mental abilities, including physical disability and dementia. The World Health Organization (WHO) defines health as "a state of complete physical, mental and social well-being", which implies that this concept goes beyond the existence or not of one or another disease. Consequently, more than a healthy lifestyle, we must talk about a healthy lifestyle that includes food, physical exercise, prevention of health, work, the relationship with the environment and social activity. From this perspective it can be determined that the habits necessary to lead a healthy life are the following: Balanced diet: a healthy diet is governed by including all the foods included in the nutritional pyramid, but in the right proportions and in sufficient quantity (no more) to maintain the nutritional needs of the organism based on the energy consumption that it makes with the daily activity. The daily energy value of the diet should be 30-40 kilocalories per weight. Carbohydrates must occupy 50-55% of the nutrients, with no more than 10% of simple sugars. The fats must be 30% of the total energy value, distributed as follows: 15-20% monounsaturated fats, 5% polyunsaturated and no more than 7-8% saturated. The consumed proteins must not exceed 10% of the diet. Finally, about 20-25 grams of vegetable fiber must be added to the organism. Toxic habits: tobacco, alcohol and drugs have a very negative impact on health. The only tolerance refers exclusively to wine or beer, of which even the consumption of the equivalent of a daily drink is recommended. Physical exercise: the general recommendations determine about 30 minutes of physical activity per day, being sufficient to walk at a rapid pace during this time. This allows you to burn excess calories and strengthen muscles and bones, but also helps control blood pressure, cholesterol and blood glucose levels, in addition to helping to eliminate stress and help you sleep better, acquire a state of relaxation and avoid mood swings, improve self-esteem and the state of personal satisfaction. It can also be a good way to develop a healthy social activity when the exercise is done in company. Hygiene: proper hygiene avoids many health problems: from infections to dental or dermatological problems. The concept of hygiene not only refers to the cleaning and cleaning of the body, but also affects the domestic environment.

The self-proclaimed interim president of Venezuela, the opposition Juan Guaidó, announced on Monday that he assumed control of Venezuela's assets abroad, to prevent President Nicolás Maduro from ending up with resources in an eventual exit from power. "From this moment we began taking control of the progressive and ordered assets of our Republic abroad, to prevent the exit stage (...) the usurper and his band seek 'scrape the pot' (exhaust)" he said in a statement broadcast on social networks. At the same time, Washington announced sanctions against Venezuela's state oil company PDVSA and said its subsidiary in that country, Citgo, will continue operating as long as its profits are deposited in a blocked account in the United States. In his note, Guaidó, president of the opposition majority Parliament, assured that he will begin the process of appointing the boards of PDVSA and Citgo, to "begin the recovery of our industry that today is going through a dark moment." Guaidó said that he will propose to Congress that it take "the necessary measures to guarantee the greatest transparency and control in the use" of these resources. "We made this decision to guarantee that CITGO continues to be of Venezuelans," said the opposition leader, who was sworn in as interim president last Wednesday after the parliament declared Maduro "usurper". The second government of Maduro is considered illegitimate by the United States, the EU, Canada and a dozen Latin American countries, members of the Lima Group, which call his re-election fraudulent. The worsening of the crisis occurs in full economic collapse in Venezuela, with its oil company in default and its lowest level of production in 30 years, shortage of food and medicine and a hyperinflation that the IMF projects in 10,000,000% this year.

- Reduce the use of salt and the consumption of foods with a high sodium content. To replace it use condiments of all kinds (pepper, parsley, chili, paprika, oregano). Decrease salt consumption prevents hypertension, vascular and kidney diseases, among others. - Limit the consumption of sugary drinks and foods with a high fat, sugar and salt content. - Restrict the consumption of butter, margarine, animal fat and milk cream. - Consume daily milk, yogurt or cheese, preferably skimmed. - When consuming meats remove visible fat, increase fish consumption and include egg. - Incorporate legumes, preferably whole grains, potatoes, sweet potatoes, corn or cassava into the diet. - Consume raw oil as a condiment, dried fruits or seeds.

President Martín Vizcarra participated this afternoon in the signing of the National Pact for Education. Together with the authorities of the Ministry of Education (Minedu), the Head of State issued a statement in which he indicated that there are proposals to improve the school curriculum, so that work has been done in consensus. From the district of San Borja (Lima) Vizcarra Cornejo said: "there are proposals to improve the curriculum, perfect, there is a proposal that is working in a consensual manner (...) that come the contributions of the regions, what space do the regions to make the regional proposal? Education for Peru must have equal or similar criteria in its content, but it must also have a space so that it can be educated according to the regional culture itself, in a context similar to all of them ". "It must have a space so that it can be educated in accordance with its own regional culture (...) within a general context similar to all, it must have its own space not to create a new curriculum, but to complement it with a regional content. the idiosyncrasy of youth and children in the Amazon, the Sierra and the Coast is different, "the president added that in Peru" we are one country, unitary, united and strong and must be reflected in a curriculum that has those aspects and that it gives a space so as not to lose the identity of the region ". Martín Vizcarra considered that "our wealth as a country is also our differences, which is the complement that gives us that cultural richness of which we are very proud". The president emphasized that "the main factor of education is the teacher, who has responsibility for education and who puts himself in front of the students is the teacher, and he has to be strengthened and empowered to perform his work, we must empower him to through training, a remuneration that is worthy and that every time we have to improve it and that we are doing, within the budget possibilities and limitations that we have as a State ".

In addition to the doubts about the violation of security in the Santander General School, the ELN terrorist act in Bogotá also revealed serious fissures in the transit offices and even in the current rules on the transfer of armored cars. Although the Superintendency of Surveillance and Private Security requires a preliminary study and a resolution to allow the transfer of an armored vehicle, these requirements only apply from the third degree of protection, and the one of the attack was 2.5. Debate for the way in which the Eln of Cuba should leave The discussion for the 15 days for the ELN to leave Cuba From the UN to the Colombian left they turn their backs on Eln In practice, this means that thousands of vehicles that roll through the country with a lower degree of armoring enjoy privileges (such as carrying tinted windows) but do not meet the security requirements required by law. However, they do have restrictions to circulate. But there is a much greater fissure. Different transit offices in the country assured El Tiempo that they do not have to review the criminal records of buyers or sellers. In fact, they warned that the only thing they review is whether or not they have current fines. That explains why the Nissan Patrol truck used in the attack was acquired without problem by an ELN guerrilla, Mauricio Mosquera León, with a history of rebellion and concert to commit a crime for terrorist purposes.

You have the energy of what you eat is the title of the first chapter of this book that starts with the following story. "Leo Messi went into his twenties eating chocolate, alfajores and soft drinks, with a mess that not even his immense class knew how to defeat. It was the years of muscular injuries and of a sports star hunched in the band vomiting, they did not know very well why. " "Now we know: the remains of the sugary concoctions of a chaotic diet full of empty calories. The maturity of Messi is these days palpable in all areas. A serious, generous player, who is respected by injuries because he is the first to begin to respect himself. " The authors of the book explain that the body is a laboratory of chemical reactions: "If you play with preservatives, dyes, sugars and saturated fats you will synthesize substances that will literally make you dust." "But a good diet contributes to the improvement of the neural connections (this way we will achieve that our head does not stay in the Paleolithic one)". Therefore they recommend eating food, not products, to choose health; to be intelligent and independent, to read the labels and not be fooled by advertising, because "the products that are being imposed in every household are not manufactured with the objective of our health and well-being, but of money". And they suggest buying the fewer packaged products, the better; the fewer processed and refined products, the better; The more colors you carry in the basket of fruits, vegetables and salads, the better; the fewer products that carry sugar or their relatives, the better.