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In the same way that the body changes with the passage of time, so do your nutritional needs. For example, your protein, calcium and vitamin D requirements increase. Changes in lifestyle and appetite can affect what and how much we eat, and without realizing it we can stop covering our nutritional needs. Tips to improve your nutrition Obtained protein from various sources and seeks to make it part of every meal I included foods rich in fiber, such as whole grains, whole wheat bread, whole fruits, dried fruit, peas, beans and lentils Maintain an abundant intake of fluid; Water acts with fiber to help you maintain your digestive health. 2. Physical activity The impact of physical activity every day is invaluable for health and well-being at any age. The exercise must be adapted to each person and does not need to be exhausting, just regular, be it walking, swimming or riding a bicycle. Invite your family and friends, or look for options that motivate you by consulting your neighborhood or gym about specific programs for senior adults. To feel the benefit of maintaining muscle mass, resistance training (using all major muscle groups) should be done at least twice a week, as well as distributing protein intake at meals and snacks throughout the day. every day. 3. Weight care Whatever your age, maintaining a healthy weight is key to good health. Age can affect us in different ways; Some people find that they start to gain weight, others lose it. To know if your weight is healthy, please consult with a doctor or nutritionist. 4. Positive attitude and social connection It is always important to take care of our own mental health, and that of the people around us. However, the passage of time brings about changes, such as illness in the family, ending our career or going to live alone, and all of them affect our mental wellbeing. I shared time with your loved ones, even if it's something simple like everyday food. Stay in touch with family members, friends and the community you belong to. I shared moments with them. Keep moving; Physical activity promotes mental, physical and social well-being. Make sure you have a good night's sleep; This helps to be rested, have less stress and generates more energy and optimism.

The Superior Court of Justice specialized in Crimes of Organized Crime and Corruption of Officials elected Judge Elizabeth Arias Quispe as the person in charge of the cases involving the Po[CENSORED]r Force leader, Keiko Fujimori. The magistrate, who is the head of the Third Preliminary Investigation Court of said court, will replace Judge Richard Concepción Carhuancho, who was removed from the proceedings against the former presidential candidate. It transpired that the judge already sent to the magistrate's office all the files related to the case, despite the fact that the superior prosecutor Rafael Vela filed an appeal to annul the decision that set him aside from the trial, ordered by the court chaired by Judge César Sahuanay. It is not the first time that Arias will know a case related to Fujimori. In November of 2017, the judge accepted an appeal filed by Keiko Fujimori and her husband, Mark Vito, in the Cocteles case and ordered the prosecutor José Pérez to conclude his investigation within 10 days. However, that provision was annulled in the second instance. Now it is one of the most complex investigations facing the excandidata. The magistrate also rejected, last December, the request for preventive detention against the former regional governor of Callao, Felix Moreno, for the Odebrecht case. Precisely, today Moreno was sentenced, but for the undervalued sale of the Oquendo estate in 2011.

Resident Evil 2 is by far my favorite game in the franchise. I spent it dozens of times, both with Leon and with Claire, scrutinizing each corner, reading each text, knowing more about this exciting story. Therefore, and as contradictory as it sounds, the announcement of the remake caused mixed feelings: I wanted to return to Raccoon City, but I also feared that the final product does not do justice to the great game of 1998. However, my fears dissipated when I saw the first advances of the remake. Capcom has made risky decisions for this production: first, the gameplay of the original was changed and a third-person approach was adopted like that of Resident Evil 4. But also, and most importantly, licenses were taken to change the development of the story . Yesterday I tried the 1-Shot Demo of the remake, as particular as 'unfair' for the fans, since it is an advance that we can only try once and for thirty minutes timed. Of course, if you have several accounts in your console, you can try the demo with each one, which gives you extra chances to revisit Raccoon City. The demo - in which you control Leon - begins inside the police station, shortly after the start of the game. Impossible not to highlight the great graphic finish, with a high level of detail, both in the characters and zombies as in the setting. The play of light and shadow is superb, maintaining a feeling of tension at every moment. While the police station feels familiar, the truth is that many things have changed. That, for me, is a tremendous point in favor, since we are rediscovering a classic. There are old acquaintances, but we find them in different circumstances to those of the original game. Everything feels new. Here I allow myself to make a comparison with the remakes of first Resident Evil and Shadow of the Colossus, which respected the base game, limited to improving graphics and gameplay. Of course, do not forget that we are talking about a demo, and the final product may end up being more faithful to the original than we think now. There are small details that I did not like about the demo, such as the relaxing music of the rooms where we can save the game or the sound effect when opening the trunk has been changed. I know, nimiedades, but I would have liked to have them in the remake. If you can draw a conclusion from a demo is that the remake of Resident Evil 2 promises, and much. We could even talk about a candidate for GOTY 2019 despite being just beginning the year. Everything will be known this January 25. Write the date.

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Like the rest of genres, MMOs have experienced a graphic evolution since the 80s to the present. The Cussan Youtube channel, dedicated to compilation videos of various topics, has reviewed the most well-known ones. In this video we can find great games like Dark Age of Camelot, Lineage 2, EVE, Runescape, Everquest 2, World of Warcraft or the classic Tibia or Ultima Online. The list of games The titles that appear are the following: Habitat 1986 Kingdom of Drakkar 1989 Neverwinter Nights 1991 Meridian 59 1995 Nexus: The Kingdom of the Winds 1996 Tibia (1997) Ultima Online 1997 Lineage 1998 EverQuest 1999 Asheron's Call 1999 Dark Age of Camelot Ragnarok Online 2002 Final Fantasy XI 2002 Star Wars Galaxies 2003 EVE Online 2003 Lineage II 2003 Runescape 2004 Metin2 2004 City of Heroes 2004 Everquest 2 2004 World of Warcraft 2004 Silkroad Online 2005 Cabal Online 2005 Guild Wars 2005 Lord of the Rings Online 2007 Age of Conan 2008 Aion 2008 DC Universe Online 2011 Star Wars: The Old Republic 2011 TERA 2011 Blade & Soul 2012 Guild Wars 2 2012 Final Fantasy XIV 2013 ArcheAge 2013 The Elder Scrolls Online 2014 Wildstar 2014 Black Desert Online 2015 Lost Ark 2019

For chasing a Pagani Zonda F Coupé through the streets of Punta del Este (Uruguay) to record it on his cell phone, a driver ended up crashing into this luxurious car valued at one and a half million dollars. Everything was registered on YouTube. The owner of the car has been identified by the newspaper El Clarín as Argentine businessman Jorge Gómez. The accident left no injuries, but the car will have to be taken to the Pagani Automobili factory in Modela (Italy) to be repaired. The specialized portal Autolog ensures that there are only 25 identical models in the world. The newspaper El País of Uruguay, which did not identify the person responsible for the crash, said he was so focused on the video he was recording that he did not notice the red light. When he tried to brake, it was too late.

After water, the body is composed mainly of proteins. In fact, proteins are the main component of cells and are essential for life. Proteins are complex structures: they are formed by several smaller units called amino acids, which are linked together by chemical bonds that form a long chain. Some of these amino acids are called "essential", because being fundamental to life the human body can not produce them by itself and must be ingested with food. Our body is not able to store amino acids in the same way as carbohydrates and fats, so we need a daily intake of these that we get thanks to the proteins present in our diet.

The tensions between the Po[CENSORED]r Party and the Socialist Party do not stop increasing, but above all for a specific issue, that of the direction and management of RTVE by the government. Public television is led by Rosa María Mateo and monthly she holds a meeting with spokespersons of a Mixed Commission of RTVE, where the parties send her questions. Sánchez and he lies while trying to justify it. " Rosa Maria is reproached for never answering questions on this subject. For the Po[CENSORED]r Party little time is dedicated to subjects such as the plagiarism of the doctoral thesis or the fact that it used the official helicopter to go to a wedding in La Rioja. Ramón Moreno has continued saying that "for his party, the scarcity of words of the administrator of RTVE would be the explicit recognition of the daily hiding of all those news that are annoying for Pedro Sánchez". Finally, the PP has asked the media not to give in to this mani[CENSORED]tion.

The current generation of consoles is coming to an end and companies are already with everything in their projects. Nintendo is looking for a new edition of the Nintendo Switch, Microsoft seeks to reformulate its methodology with the Scorpio Project and Sony is already on the march with the PlayStation 5. Moreover, the latter would have already patented what would be the final model of his command. As reported by a patent office in the United States, the company has patented a controller very similar to the PlayStation 4 DualShock, but that would include a touch screen that would function as a driver or as an extra tool to play on the current trackpad. The screen would provide us with more options or permanent menus in the titles that arrive with the next generation. The patent system works with basic models, so we could see a change of the project during the remaining months until its launch or, on the contrary, it never comes to fruition and only remains as a patent on paper. Could we consider this model as the first concrete indication of Sony's actions for its new console? The executive director of Sony, Kenichiro Yoshida, has confirmed verbatim that they are currently working on a new video game console and the company is already looking for workers for its marketing campaign. The release date is uncertain, so we will have to wait for official news to be able to speak with certainty about the device. Remember to follow Progamer, specialized videogame division of RPP News, to keep you updated with all the technology and gaming news from Peru and the world.

I have personally known famous crocodiles, several of them, but Gomek takes the cake. I arrived a little late to see him the other day, because he was already dead and stuffed, although in return I was able to get close and pat him on the back, which I would not have done crazy when I was alive and he was almost five and a half meters tall, about one ton and 45 kilos of carcass of American rodent otter was roasted twice a week. It was coincidence, to know him, because in reality I had no idea that he was going to find me. I was at that time in northern Florida, in the city of San Agustin in a downtown bar, where the bartender Scarlett O'Hara's Pub, seeing me browse my local guide observation of reptiles I suggested: "Why not You go to the Alligator Farm in South Beach? The crocs are fantastic. " I thought the farm alligators, with that name, was a turistada of improper ciborium someone who traced the footsteps of Chief Osceola and irreducible Seminoles and the old backlot of Distant Drums (1951), but I got curious. So after a while he was already in front of the facilities on the neighboring island of Anastasia, behind the lighthouse. At the center, a huge park, is accessed by a building with Spanish mission air style El Alamo. I was uneasy see many posters with warnings ( "all animals bite") and a mode check out the crocodrile Crossing, consisting of an air route, with zip lines, above facilities crocodiles! The rules state that they can not enjoy this interesting offer "people under the influence of alcohol or drugs, or pregnant women" (nor anyone in their right mind, I add), you can not wear flip flops. I bought my ticket (pedestrian mode) without having them all with me and I accessed the incredible world of the saurians. "Do not run," warned a sign. I regretted not wearing Paul Hogan's knife.

The launch of Mortal Kombat X in consoles and PC came with a related mobile game, simply titled Mortal Kombat X Mobile. Since 2015, it has not stopped updating itself with characters and costumes to keep alive, and it seems that it will continue to be that way after Mortal Kombat 11 goes on sale. Instead of publishing a "Mortal Kombat 11 Mobile", Netherrealm will simply continue to expand the current mobile game. As a result of this move, which has been announced through Facebook, Mortal Kombat X Mobile changes its name and will now be known as Mortal Kombat, without further complication. This is not particularly weird: in fact, it is the third videogame with this name, after the original arcade and the 'reboot' he had in 2010. Mortal Kombat 11 will hit PC, PS4 and Xbox One on April 23. There is also a version for Switch on the way, although it is suspected that it may be delayed until May. In a matter of days, we will have more information about MK11, including history, characters and more.

The question is straight: how much longer are you going to put up without having your own car? Acquiring a car is not only one of the most important achievements a person can achieve in their life, but it also represents the freedom to move wherever you want when you want. Thinking about this, Seminuevos.com and Uber designed an alternative so you can get the car you've always wanted with the option to pay driving for Uber. It is very easy, the first thing you should do is visit the page seminuevos.com and choose the car that best suits your needs among an offer of more than 50 thousand options. Later you will have to register in Uber and create a profile so that you can certify yourself as a qualified driver. After making your evaluations and approving them you can start driving to pay for your car. Large cities like CDMX are full of people who need to be transported day by day, which translates into cash for you working as your own boss, achieving your own goals, under your own schedule. Regarding the car, we recommend that you analyze your needs well, you can choose urban vehicles such as a low-fuel Volkswagen Gol, practical to move or park in the city. On the other hand are the medium sedans like a Volkswagen Jetta that provide more interior space, greater comfort and power. But if what you need is a luxury vehicle you can look at options like an Audi or Mercedes-Benz or BMW as well as full-size trucks like Chevrolet Suburban or Ford Explorer. Do not miss this opportunity, sign up and start earning money today in a safe and independent way, under your own schedules.

Magnesium contributes to reduce tiredness and fatigue, normal energy metabolism, normal functioning of the nervous system and muscles and normal protein synthesis, among other functions. Potassium helps maintain normal muscle function and normal blood pressure, and it is especially recommended if you exercise regularly. Zinc is an element that helps protect cells from oxidative stress. Selenium, in addition to being known for its properties as a protector of cells against oxidative damage, contributes to the functioning of the muscles. Iron, vitamin C, riboflavin (vitamin B2), niacin, vitamin B6, folic acid, vitamin B12 and pantothenic acid all help the metabolism to produce normal levels of energy and fight fatigue. Calcium is a basic element of our skeleton, and contributes to the normal development of bones. The supplementary intake of calcium can contribute to maintain adequate bone health, especially in people with an intake below the optimal level. Phosphorus is responsible, among other things, for healthy bone formation.

Sedapal will develop a water rationing program for the emergency zone Jorge Bustamante, president of the Potable Water and Sewerage Service of Lima (Sedapal), said that the damage to the pipeline that collapsed in San Juan de Lurigancho is "very serious", which is why the rationing of water in the area will continue. . Bustamante explained that the damage in the matrix pipe extends about 20 meters and that although the wastewater has already been pumped, the underlying problem has not yet been solved. "It's not any fuss, it's complicated," he said. "Normally Sedapal solves this in two or three days, but when it has gone to review the magnitude of the problem we saw that the treasure is much larger than considered. In addition, with the collapse in the track there is already a constructive problem. We are still in evaluation, "he added. In that sense, Sedapal prepares a water rationing program for the emergency zone until the problem is solved in its entirety.

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While fans await the announcement of Borderlands 3, Gearbox offices do not rest for a second ... for legal reasons. The latest judicial scandal involves the person in charge of the study, Randy Pitchford, whom the former lawyer of the company accuses of having appropriated 12 million dollars that, in principle, should be destined to the development of the longed for Borderlands 3. The lawyer Wade Callender, who has worked in Gearbox from 2010 to 2018, assures that Pitchford received in 2016 from Take Two a bonus of 12 million dollars as advance for the rights of Borderlands; an important sum of money that should have been distributed among the creatives after this video game, and that the old friend of Pitchford assures has been entirely destined to the personal accounts of the manager. "The accusations made by a disgruntled former employee are absurd, without any basis in reality or the laws," they say from Gearbox, according to Kotaku, who have decided to take legal action against Callender. It is not the first time they face this lawyer, because one month before he filed his complaint, the authors of the Borderlands series accused him of not fulfilling his fiduciary duties, in addition to making improper use of credit cards. study. Always attending to the accusation of the lawyer, Pitchford secretly received that money in advance to pay the incentives of the employees after Borderlands 3, for that reason they consider "tragic" that the manager has chosen to keep it himself instead of investing it in the development of the video game. Another serious accusation has to do with the loss of a USB in a restaurant in Dallas, in 2014, in which Pitchford kept confidential information about the studio and several of the companies with which they have worked, including 2K Games, Sega, Microsoft or Sony Callender also claims that in this pendrive the head of Gearbox kept his personal collection of pornography, which would include materials with minors. Months ago Pitchford was involved in another legal dispute, this time after allegedly having suffered a millionaire robbery by a former personal assistant.

This is a special year for Diego Rodríguez, because despite having several prizes as a pilot, a few weeks ago he won the most important of his career: he was chosen as the National Rally Champion in the Joyner category. "I'm happy because it's the result of the races I did in 2018, it's a championship that is done by the same federation and now that I have this title motivates me to continue racing and get more sponsors," said Rodriguez, who started as a pilot in 2013. What do you think was key in this triumph? "I was very persistent and focused a lot. For me the road map is basic, before the races I went to the places and wrote down all the curves or dangers that I could find. This is very useful, because the moment you run you remember them and you live full adrenaline. There we only have my car and I, "he says. Finally, Diego Rodríguez advised the boys who just started in the cars to practice a lot. "If you are interested in Joyner cars, you can find me on my Facebook page: Diego Rodríguez, I love sharing my experience with other people," he says.

Leading a healthy life is closely related to a way of life that includes the usual practice of physical activity accompanied by a healthy diet. Sports and health are closely linked. A balanced diet and sports are effective in slowing down health problems when both are a regular part of your routine. The adequate consumption of nutrients such as vitamins, minerals and proteins is essential for the normal functioning of the organism. Take a look at our selection of recipes to start building your healthy diet plan. It is recommended to follow a balanced and varied diet to lead a healthy life, although it is not always easy. Some nutrients such as proteins, calcium, vitamin C and vitamin D are key to the maintenance of good muscle, bone and joint health. Accepting life means recognizing and assuming the changes of our body and the different perspectives of it. Knowing the aspects that contribute to a good state of health and being open to discover new approaches and new habits can help us get the most out of life. After water, the body is composed mainly of proteins. In fact, proteins are the main component of cells and are essential for life. Proteins are complex structures: they are formed by several smaller units called amino acids, which are linked together by chemical bonds that form a long chain. Some of these amino acids are called "essential", because being fundamental to life the human body can not produce them by itself and must be ingested with food. Our body is not able to store amino acids in the same way as carbohydrates and fats, so we need a daily intake of these that we get thanks to the proteins present in our diet. Functions of vitamins and minerals THE FUNCTION OF SOME VITAMINS AND MINERALS IN A HEALTHY LIFE Magnesium contributes to reduce tiredness and fatigue, normal energy metabolism, normal functioning of the nervous system and muscles and normal protein synthesis, among other functions. Potassium helps maintain normal muscle function and normal blood pressure, and it is especially recommended if you exercise regularly. Zinc is an element that helps protect cells from oxidative stress. Selenium, in addition to being known for its properties as a protector of cells against oxidative damage, contributes to the functioning of the muscles. Iron, vitamin C, riboflavin (vitamin B2), niacin, vitamin B6, folic acid, vitamin B12 and pantothenic acid all help the metabolism to produce normal levels of energy and fight fatigue. Calcium is a basic element of our skeleton, and contributes to the normal development of bones. The supplementary intake of calcium can contribute to maintain adequate bone health, especially in people with an intake below the optimal level. Phosphorus is responsible, among other things, for healthy bone formation.

Martín Vizcarra, President of the Republic, inaugurated works to expand water and sanitation services in the Annex 22 Scheme of Jicamarca, in San Antonio de Huarochirí. During his speech, the president referred again to the struggle of his government against acts of corruption and called for the support of the po[CENSORED]tion to eradicate these practices in the public sector. "We are committed to fighting corruption and improving the lives of Peruvians, and now we are working on it, although it is not easy, because corruption resists leaving public institutions but with the support of you. We are going to defeat corruption, "he said. On the other hand, Vizcarra said that it is necessary for the po[CENSORED]tion to regain confidence in its authorities and that its government aims to achieve a better relationship. "Today we are fulfilling our word, we started the water project for Jicamarca, we have to recover the trust of the people and its authorities, which is only achieved by complying with our word," he said. LEE: Pedro Chávarry: they order an impediment to leave the country against the ex-prosecutor of the Nation LEE: Attorney of the Nation announces investigation against Pedro Chávarry