Nikhel Nice

India, China likely to see breakthrough in military standoff along LAC in eastern Ladakh India and China recently held the 8th round of Corps Commander-level talks to discuss disengagement along the LAC in eastern Ladakh where the armies of both countries have been engaged in a military standoff for over six months. India and China seem to be nearing a breakthrough over disengagement along the Line of Actual Control (LAC) in eastern Ladakh as talks at the military level are moving in the right direction. The modalities in this direction are likely to be finalised in the next few days as the plan is to begin disengagement in all sectors and complete it in a phased manner, a top government source told Aajtak and India Today. However, India is moving ahead cautiously on this matter as they want the discussions and agreements to be implemented on the ground, the source added. The discussions include pulling back tanks and armoured vehicles from their present positions and some development in this regard is likely in the next few days. After the 8th round of talks, the two sides have to discuss some more issues to finetune the present proposals before acting on them, the source said. The two sides today issued a joint statement on the 8th round of the India-China Corps Commander Level Meeting which was held in Chushul. "The two sides had a candid, in-depth and constructive exchange of views on disengagement along the Line of Actual Control in the Western Sector of India-China border areas," the statement read. In the talks, both sides agreed to earnestly implement the important consensus reached by the leaders of the two countries, ensure their frontline troops exercise restraint and avoid misunderstanding and miscalculation. They also agreed to maintain dialogue and communication through military and diplomatic channels, and, taking forward the discussions at this meeting, push for the settlement of other outstanding issues, so as to jointly maintain peace and tranquillity in the border areas. The two countries also agreed to have another round of meetings soon, the statement said. India and China have been engaged in a military standoff for over six months now with China moving 60,000 troops on the Indian border after India also acted swiftly and deployed an almost equal number of troops on its side to prevent any further misadventure by China. After the Chinese transgressed into multiple locations in India, the Indian side also made its move on August 29-30 to occupy heights in the Northern and Southern Pangong lake area. The Indian response is being led by NSA Ajit Doval, Chief of Defence Staff Gen Bipin Rawat, Army Chief Gen Manoj Mukund Naravane and Air Force Chief RKS Bhadauria who have been dealing sternly with the situation.

Hello @ROVEN , you activity is good and as mr.axelxcapo siad , you are capable of being staff .But i came with few questions . 1. Which of the four elements do you consider most powerful and why ? ( Air / Water / Fire / Earth / Light ) : 2. When you are in deprssion , How will you overcome that ? : 3. What if you worked with someone who managed to ' take credit ' for all your works ? How would you handle it ? :

Video title : FUNNIEST MOMENTS IN LEAGUE OF LEGENDS Content creator ( Youtuber ) : Protatomonster Official YT video :

MINI John Cooper Works GP Inspired Edition launched at Rs 46.90 lakh, limited to only 15 units for India Offered as a Completely Built-Up unit (CBU), only 15 units of the MINI John Cooper Works GP Inspired Edition are available for India. HIGHLIGHTS Offered as a Completely Built-Up unit (CBU), only 15 units of the MINI John Cooper Works GP Inspired Edition are available for India. The MINI John Cooper Works GP Inspired Edition pays tribute to the MINI John Cooper Works GP, by bringing authentic racetrack flair to the road. The limited edition brings in racing-inspired looks coupled with finest quality materials along and hosts of visual enhancements. MINI India introduced a new limited edition MINI John Cooper Works GP Inspired Edition in the country at a price of Rs 46.90 lakh (ex-showroom, India). Offered as a Completely Built-Up unit (CBU), only 15 units of the MINI John Cooper Works GP Inspired Edition are available for India. The MINI John Cooper Works GP Inspired Edition pays tribute to the MINI John Cooper Works GP, by bringing authentic racetrack flair to the road. The limited-edition brings in racing-inspired looks coupled with the finest quality materials along and hosts of visual enhancements. The exterior of the MINI John Cooper Works GP Inspired Edition takes inspiration from the motorsport heritage of the British brand. The limited-edition offers exterior changes such as racing grey metallic exterior colour, contrasting melting silver metallic roof, mirror caps and John Cooper Works rear spoiler. The 18in two-tone alloys come with GP badged wheel hub caps while the exterior surrounds, inner parts of headlights & rear lights, door handles, fuel filler cap, front grille surround and MINI emblem in the front & rear are part of the piano black exterior package. The side scuttles and air intake trim gets carbon fibre highlight. The interior of the MINI John Cooper Works GP Inspired Edition carries forward the racing heritage with sports seats in leather Dinamica finish with GP badging. The GP logo is also featured on the floor mats for the driver and front passenger, while both front and rear mats are finished in red stitching. The steering wheel is crafted in ‘Walknappa’ leather with red contrast stitching. The 3D-printed paddle shifts with distinctive GP badging is exclusive to this limited edition. The key receives 3D printed GP inspired keycap. The panorama sunroof allows ample amounts of natural light and fresh air in the cabin. The MINI John Cooper Works GP Inspired Edition is feature-loaded with 6.5-inches circular central instrument panel surrounded by an LED ring. The standard infotainment features include Apple CarPlay, MINI navigation system, Radio MINI visual boost with touch functionality, USB interface and Harman Kardon audio system, featuring 12 speakers and an 8-channel digital amplifier. The standard safety equipment comprises of front and passenger airbags, brake assist, 3-point seat belts, dynamic stability control, crash sensor, anti-lock braking system, cornering brake control and run-flat indicator. The MINI John Cooper Works GP Inspired Edition comes with a 2.0 litre, 4-cylinder TwinPower turbo engine developing 231bhp and 320Nm, coupled with 8-speed Steptronic Sport transmission. The limited-edition accelerates from 0-100kmph in 6.1seconds.

Women's T20 Challenge: Sophie Ecclestone stars with 4 wickets as Trailblazers crush Velocity Women's T20 Challenge: Sophie Ecclestone and Deandra Dottin helped the Trailblazers crush Velocity by 9 wickets in Sharjah to climb to the top of the points table. HIGHLIGHTS Trailblazers (49/1 in 7.5 ov) beat Velocity (47 all-out) by 9 wickets in Sharjah Sophie Ecclestone grabbed 4 wickets to help TBL bowl VEL out for the lowest ever total in Women's T20 Challenge The next match of the Women's IPL will see the Trailblazers lock horns with Supernovas in Sharjah on November 7 Sophie Ecclestone was on fire for Trailblazers on Thursday as they crushed Velocity by 9 wickets in the second match of the Women's T20 Challenge in Sharjah to claim the top position on the points table with their massive win. Smriti Mandhana's Trailblazers bowled out Mithali Raj's Velocity for the lowest total in the tournament's 3-year history with Ecclestone playing the starring role with the ball. The left-arm England spinner grabbed 4 wickets for 9 runs from her 3.1 overs to help the Trailblazers bowl out Velocity for 47 in just 15.1 overs after Mithali Raj won the toss and opted to bat first. Fast bowler Jhulan Goswami started the damage in the third over by knocking out Velocity opener Shafali Verma's off-stump for 13. (Women's T20 Challenge Highlights)Ecclestone then took centre-stage as she sent back Mithali Raj (1) and Veda Krishnamurthy (0) off successive deliveries in the 4th over to reduce Velocity to 19 for 3. Velocity could never recover from the 3 early blows as Goswami got her second wicket in the form of Dannielle Wyatt (3) before Ecclestone sent back Sushma Verma in the 4th and 5th overs, respectively. The wickets kept tumbling one after the other as Rajeshwari Gayakwad and Deepti Sharma also joined in the carnage. Gayakwad got 2 wickets while Sharma got the wicket of her India teammate Ekta Bisht for a duck before Ecclestone finished off the proceedings with the wicket of Bangladesh's Jahanara Alam. The Trailblazers then rode on a swashbuckling knock from West Indies star Deandra Dottin to chase down the paltry target in 7.5 overs with 9 wickets in hand.Dottin smashed 29 not out off 28 balls with 3 fours to make light work of the run chase. She got good support from Richa Ghosh from the other end, with the wicketkeeper-batter remaining unbeaten on 13 from 10 balls. She finished the match with a six, the one and only maximum for them in the chase. Trailblazers skipper Smriti Mandhana was the lone wicket to fall in the 2nd innings with New Zealand off-spinner Leigh Kasperek getting her out for 6.The next match of the Women's IPL will see the Trailblazers lock horns with Harmanpreet Kaur's Supernovas on November 7 at the same ground in Sharjah before the final on November 9.

You Can Prevent Heart Disease and Stroke Know your risk. If you’re between 40 and 75 years old and have never had a heart attack or stroke, use our Check. Change. Control. CalculatorTM to estimate your risk of having a cardiovascular event in the next 10 years. Certain factors can increase your risk, such as smoking, kidney disease or a family history of early heart disease. Knowing your risk factors can help you and your health care team decide on the best treatment plan for you. Many risk factors can be improved with lifestyle changes. Eat a healthy diet. Center your eating plan around vegetables, fruits, whole grains, legumes, nuts, plant-based proteins, lean animal proteins and fish. Make smart choices like limiting refined carbohydrates, processed meats and sweetened drinks. Use the nutrition facts label on packaged foods to cut back on sodium, added sugars and saturated fats, and avoid trans fat. Be physically active. Move more – it’s one of the best ways to stay healthy, prevent disease and age well. Adults should get at least 150 minutes of moderate-intensity aerobic activity or 75 minutes of vigorous activity each week. If you’re already active, you can increase your intensity for even more benefits. If you’re not active now, get started by simply sitting less and moving more. Watch your weight. Stay at a healthy weight for you. Lose weight if you’re overweight or obese. Start by eating fewer calories and moving more. You can check your body mass index (BMI). If you need help, talk to your health care team about a weight loss plan. Live tobacco-free. If you don’t smoke, vape or use tobacco products, don’t ever start. There’s no such thing as a safe tobacco product. If quitting smoking or tobacco is a challenge for you, ask your team for help to kick the habit using proven methods. Don’t just swap one tobacco source for another. And try to avoid secondhand smoke, too! Manage conditions. If you have high blood pressure (hypertension), high cholesterol, high blood sugar, diabetes or other conditions that put you at greater risk, it’s very important to work with your health care team and make lifestyle changes. Many conditions can be prevented or managed by eating better, getting active, losing weight and quitting tobacco. Take your medicine. If you have a health condition, your doctor may prescribe statins or other medications to help control cholesterol, blood sugar and blood pressure. Take all medications as directed. But don’t take aspirin as a preventive measure unless your doctor tells you to. If you’ve never had a heart attack or stroke, a daily aspirin may not help you at all and could cause problems including risk of bleeding. If you’ve had a heart attack or stroke, your doctor may want you to take a low dose of aspirin to reduce your risk of having another. Be a team player. Your health care team can help you reduce your risk of heart disease or stroke to live a longer, healthier life. Work together on your prevention plan. Ask questions, and be open about any challenges you may face in trying to make healthy changes. Stress, sleep, mental health, family situations, tobacco use, food access, social support and other issues all can affect your health and well-being.

How China gradually took over construction of Nepal's international airports Construction companies under Chinese Communist Party (CCP) have often forced incumbent governments to abandon ongoing projects with anyone other than China in the region. The expansion of Nepal's largest international airport has been enveloped in controversies over alleged corruption, loan extensions, fund stoppage and changing construction companies. The modus operandi seems akin to what happened during Maldives' airport expansion when China jumped into the fray. The past decade has seen growing and aggressive infrastructure building in India's neighbourhood by Chinese state-owned companies. Construction companies under Chinese Communist Party (CCP) have often forced incumbent governments to abandon ongoing projects with anyone other than China. Companies abandoning projects are generally given out-of-court settlements - compensations big enough to stop work and leave. CCP-owned companies then take over the projects and gain political influence in these countries. India Today OSINT team investigates two such projects in Nepal through satellite images over the past decade and as latest as of 01 Nov 2020. Kathmandu airport expansion Nepal's first airport, Tribhuvan International Airport (TIA) in Kathmandu, had planned expansion to accommodate traffic of 10 million passengers annually by 2035. The expansion project was awarded to Spanish company 'SANJOSE Constructora' whose pace of work Nepal thought was slow and supposedly not satisfied with. The contract was terminated in 2016 for which the Spanish firm has sought $3 bn compensation. Later in 2017, the same contract was given to Chinese state-owned Shanxi Construction Engineering Group which started expansion work. The CCP owned company withdrew quoting high cement prices and Nepali company Kalika Tundi Joint Venture took over the project. There are strong rumours that these are front companies of CCP brought in due to Indian influence and pressure. The satellite images of the last four years indicate that after the CCP owned Shanxi Group undertook the project work has seen steady progress. The runway has now been extended by 300m on the Southern end and provides for safety during takeoffs. The apron has been expanded by 150m X 120m for accommodating two wide-bodied and three narrow-bodied aircraft. A remote parking bay of size 200m X 60m has been constructed next to the old hangars constructed possibly by the Spanish company. A small expansion of 45m X 30m has been added to the main terminal building. The pace of work carried out and typical Chinese barracks for construction staff along with the cement mixer plant that have come up after Shanxi group's withdrawal from the contract suggest that the CCP company as the rumours suggest is possibly still working under the garb of the new joint venture. Proposed expansions at TIA There are multiple projects are proposed but not yet seen the light of the day. An extension of 300m of the runway at the Northern end similar to the Southern for safety during landing was proposed but somehow no work has begun on it. Two remote parking bays for 15 wide-body aircraft similar to the one already constructed of size 200 m x 60 m has been proposed on the eastern side of the runway. A new larger terminal building for international travel is proposed to be built next to the present terminal building which in turn will be converted to the domestic terminal. The Nepalese government was requested by Asian Development Bank to study their proposal for this new international terminal building to be built on the eastern side of the runway. A new taxiway which probably was in the contract with the Spanish company previously has not yet commenced work. A new contract with all these proposals has possibly been awarded to another Chinese state-owned enterprise China National Aero Technology International Engineering Corporation, specialising in building airports to be completed by 2022.

For helper but try to increase your activity , GL !

UAE PM Sheikh Mohammed receives dose of Chinese Covid-19 vaccine UAE Prime Minister Sheikh Mohammed Bin Rashid Al Maktoum received a dose of the Covid-19 vaccine developed by China's Sinopharm on Tuesday. The Prime Minister and Vice-President of the United Arab Emirates (UAE), as well as the ruler of Dubai, Sheikh Mohammed bin Rashid Al Maktoum received a dose of the coronavirus vaccine on Tuesday. Sheikh Mohammed took to Twitter to share the news along with a photo of him getting a shot of the Covid-19 vaccine. "While receiving the Covid-19 vaccine today. We wish everyone safety and great health, and we are proud of our teams who have worked relentlessly to make the vaccine available in the UAE. The future will always be better in the UAE," he wrote in his post. According to an Al Jazeera report, Sheikh Mohammed received a shot of the Covid-19 vaccine developed by Chinese state pharmaceutical giant Sinopharm. He is the latest in the line of top Emirati officials to be vaccinated against coronavirus in recent days. The foreign minister, Sheikh Abdullah bin Zayed Al-Nahyan, and deputy prime minister Sheikh Saif bin Zayed Al-Nahyan have also taken the experimental vaccine. In September, Bahrain announced that Crown Prince Salman had taken part in third phase trials of the Sinopharm vaccine. SINOPHARM CANDIDATE ENTERS PHASE III TRIALS IN UAE Last month, UAE had authorised the emergency use of the Sinopharm Covid-19 vaccine as part of the country's measures to protect health workers in close contact with Covid-19 patients and ensure their safety. The vaccine candidate, nearing the end of phase III trials in the United Arab Emirates, Egypt, Bahrain and Jordan, is a partnership between Sinopharm's China National Biotec Group (CNBG) and Abu Dhabi-based artificial intelligence and cloud computing company Group 42 (G42). The phase III trials of the inactivated virus vaccine began in mid-July in the UAE and were expanded to Bahrain, Egypt and Jordan. G42 Healthcare CEO Ashish Koshy last month said the vaccine had been administered to more than 31,000 people across those countries. On Tuesday, Bahrain granted emergency approval for the use of the Chinese Covid-19 vaccine candidate on frontline workers. UAE APPROVES TRIALS OF RUSSIAN VACCINE Last month, authorities announced the UAE had also approved clinical trials of Russia's Sputnik V, becoming the first Middle East country to do so. Human trials of Russia’s Covid-19 vaccine, named Sputnik V, will be held in the United Arab Emirates, the second country after Belarus to take part in the programme of which results are expected before the end of November “The results of the UAE trial will be combined with the results of the of the trial in Russia and other countries,” Kirill Dmitriev, head of the Russian Direct Investment Fund (RDIF) said in the statement, adding that interim results will be published before the end of November. The UAE’s health minister said that the Gulf state’s high degree of demographic diversity made it an advantageous location to hold a vaccine trial. The UAE has so far reported 1,36,149 confirmed cases of coronavirus as well as 503 deaths according to the latest data.

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Hello , @Revo 324 1 . How will you lead a project as a leader , what are the steps you follow ? : 2 . Which is the essential thing in life and explain that : 3 . As you said ( I like to share my own proposals with others to benefit ) if you like that , Then tell me some proposal for our community . (any 3) :

Hello @Agent 47' , I came with few questions 1 . What are your key professional strengths ? : 2 . Why should we hire you as moderator ? : 3 . Why did your last request rejected have you brought any changes ? (past to current ) :

DONT SPAM !!! Wait for this weekend with a good activity .

DONT SPAM !!! Wait for this weekend with a good activity .

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Video title : Best Among Us Unfortunate and Funny Moments Ever #17 Content creator ( Youtuber ) : TRIKO Official YT video :

2021 Yamaha MT-09 showcased: Lighter, more powerful and tech-loaded! Yamaha has just dropped a first look at the 2021 MT-09, with more power, more tech and more punch than the motorcycle it replaces. HIGHLIGHTS Powered by a new 890cc cross-plane motor inline triple with 117bhp and 93Nm. 6-axis IMU adapted from the Yamaha YZF-R1. 2021 Yamaha MT-09 weighs 3kg less. The Yamaha MT-09 has always been one of the most formidable street fighters out there, although the arrival of tech-loaded rivals seems to have spurred Yamaha to completely overhaul their middle-weight naked without taking away from the MT-09s iconic presence. Changes on the MT-09 start at the front with a new design for the headlamps, replacing the old unit is a new single projector LED that is flanked by two LED strips. The new lights are a full departure from the twin-projector on the present generation of the MT. Although it is arguably less sinister in terms of appeal, it sets the tone for the rest of the 2021 MT-09. The tank too has gone under the knife with noticeably more angles and sinews. Under the skin is a new Deltabox frame for the MT-09 that's lighter than before and has 50 per cent greater lateral rigidity to improve the MT-09's stability while riding in a straight line. The 2021 MT-09 also gets a brand new swingarm made of aluminium, that is 250gm lighter than the one on the current motorcycle. All found the new frame and the lighter engine weight have resulted in a 3kg drop in the MT-09s weight with the new bike set to tip the scales at 189kg. Suspension duties are divided between fully-adjustable 41mm Kayaba USD fork and a preload plus rebound adjustable Kayaba mono-shock at the rear. The 2021 MT09 will also feature a shorter wheelbase and slightly more in the form of ground clearance as well (140mm). As a result, you get slightly tweaked ergonomics but Yamaha has also left space for some customisation on the part of the rider. The handlebars can be rotated for better reach, the footpeg height can be adjusted by 14mm and can be set 10mm either forward or behind, depending on what suits the rider. However, the biggest change features on the new cross-plane inline-triple engine. Added displacement takes the headlines with the MT-09 motor growing from 847cc to a well-rounded 890cc, courtesy a longer stroke. Forged pistons and other engine bits contribute to a lighter more powerful engine, that now make 117bhp at 10,000rpm and 93Nm of torque. In addition, the MT 09 will also feature a 6-axis IMU from the R1 that should help the MT keep that power down and ensure that most of it is available to the rider. The Yamaha MT-09 has always been at the premium end of the middle-weight segment and with the slew of updates is likely to be well north of the 12 lakh price tag on the BS4 motorcycle. Yamaha sure has given the MT-09 everything it needed in terms of kit, but with the competition, like the 790 Duke and the Triumph Street Triple already on sale and with similar kit pricing will be key.

Marlon Samuels hits back at Shane Warne: Man who got a face surgery to look younger is saying I need help The war of words between West Indies cricketer Marlon Samuels and former Australia spinner Shane Warne only seems to be getting uglier as the days pass HIGHLIGHTS The feud started with a comment from England cricketer Ben Stokes on Marlon Samuels Samuels responded with a disgusting comment on Ben Stokes, his skin colour and his wife Warne later slammed Samuels for his disgusting comment and asked him to get help West Indies cricketer Marlon Samuels on Wednesday responded to former Australia legend Shane Warne’s comment where the spinner had told the 39-year-old to ‘get help’. The exchange of words only seem to be getting uglier after an unnecessary comment from England cricketer Ben Stokes led to the start of this argument. Samuels in his latest response hit back at Shane Warne saying, “Haha I need help is this coming from the first cricketer to do a face surgery to look young.” Samuels went on to make it more ugly by describing a hypothetical conversation between the doctor and Warne. “Doc, can I use the skin from my belly doc no warny mate we must use the skin from you’re a** batty face boy calm down,” Samuels wrote on Instagram. It all started with a comment from Stokes It all started with an unnecessary comment from the England all-rounder Ben Stokes on his 14-day quarantine period in a hotel in New Zealand. The all-rounder decided to leave the Test series versus Pakistan midway to attend his ailing father in the island nation. He described the quarantine period before joining his family as a "bad" and "tough" experience. The 29-year-old explaining his experience revealed an incident wherein his brother had asked him if he would want West Indies cricketer Marlon Samuels, with whom he had a history, to undergo this 14-day isolation period. Stokes had answered his brother, saying, "No, it's that bad." But Marlon Samuels has made this trivial matter an ugly one with just one social media post. Before we spread light on Samuel's disgusting post, let's have a look at Stokes' plain and simple interaction with BBC. "You get off the plane, get your bag, walk out and get told what hotel to go to. "There's no choice, it's pot luck whether you get a good hotel or not. The government have chosen certain hotels to be the quarantine hotels. "I posted a few Instagram stories and some of the England boys were messaging me asking, 'What it's like?' and I was saying, 'It wasn't the most enjoyable thing you ever have to do, I wouldn't wish it on my worst enemy. "I text my brother saying the same thing, and my brother asked, 'You wouldn't even do that to Marlon Samuels? "I said, 'No, it's that bad', — that's how tough it was," Ben Stokes had said. Samuels makes it ugly Marlon Samuels in reply has taken a direct hit at Ben Stokes, his skin colour and his wife. Australia great Shane Warne later slammed Samuels for his disgusting comment and asked him to get help. Warne went on to add that even getting help will be a task for the 39-year-old as he has got no friends.

5 Vitamin E-Rich Foods For Healthy Skin And Hair You Must Have For Breakfast In Winters Vitamin E Diet: Start your daily beauty regimen with a skin-friendly diet. Include these vitamin E-rich foods in your breakfast and say goodbye to skin woes in winters. Highlights : Vitamin E is known to improve skin and hair health. Vitamin E can hep fight skin problems during dry winters. Here are some vitamin E-rich foods you can add to your breakfast diet. Winters can cast its dry spell on our skin making it itchy, dry and flaky. As the cold weather sets in, it's important to take care of your skin and hair, and enrich them with moisture and skin-benefiting oils. Vitamin E oil is commonly used in cosmetic products to stave off dryness from the skin, but it is usually flanked with other artificial ingredients and chemicals too. The best way to provide plenty of vitamin E to the skin is through diet. Vitamin E carries the ability to fight free radicals and cleanses it while protecting it from common skin problems and ageing-related symptoms, including dryness, patchiness, sunburn and dark spots. Dr. Manoj Ahuja, Radiologist, highlights the benefits of vitamin E further: "Vitamin E regulates free radicals while travelling through the body. Ample vitamin E consumption prevents oxidative stress and helps improve our skin and hair, along with boosting immunity." Start your daily beauty regimen with a skin-friendly diet. Include these vitamin E-rich foods in your breakfast and say goodbye to skin problems in winters. Vitamin E-Rich Foods For Skin And Hair Health: 1. Almonds Health experts suggest soaking up to 5 almonds overnight and having them in the morning after peeling their skin. You can either have almonds along with your bed tea or add them to your breakfast cereal. 2. Spinach The green leafy vegetable can be used to make a number of morning meals. Add boiled and chopped spinach to eggs to make an omelette and scrambled eggs. You can also make spinach ravioli or make a nice filling of spinach and paneer to stuff inside your sandwich. 3. Avocado This savoury fruit has become the latest breakfast sensation. You can make plain avocado toast or mash avocado with other foods like eggs, meats and veggies to top your bread with. Another way to use avocado is by making its dip and pairing it with your meals. Avocado's creamy texture makes it an excellent breakfast food option. 4. Sunflower Seeds These tiny seeds are big on vitamin E content. Roasted sunflower seeds can make for a great munching snack to pair with your morning tea. Or, you can simply sprinkle the seeds on your oatmeal, cereal, pancakes and other meals. 5. Peanuts Here's another reason to slather your bread with peanut butter. Other ways to use peanuts in the morning is by adding them to upma and poha, or blending them with other foods to make shakes and smoothies.