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NANO

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    Pakistan

Everything posted by NANO

  1. You look more Administrator than the Administrator itself 😄 

  2. Who the hell is doing this with my account .

    Admins???????

    @Blackfire @S e u o n g

    1. Blackfire

      Blackfire

      You've been hacked idk what happening, this occurred during last month don't know what is it exactly but I recommend you to secure your account and change password to avoid any further situation like this 

    2. NANO

      NANO

      thanks man ❤️ 

  3. Enjoy socializing and flirting without limits. Verified Maidens
  4. SUIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIII

    1. Blackfire

      Blackfire

      Nano ❤️❤️❤️

  5. Congrats mate

    Hope to see you in red too ❤️ 

    1. Mr.Daniel

      Mr.Daniel

      thank you dear i want see you too 

       

  6. bro stop teasing everyone 😄 

    btw i thought you would be in pink color 😋

    1. #DEXTER

      #DEXTER

      hahah, i would never be in pink 😉

  7. They Already losses soo many players when they converted from CS:GO. They will lose more 😄 

  8. Meghan Markle was recently rumored to be replacing late California Senator Dianne Feinstein Meghan Markle has been accused of trying to “keep a foot in both camps” as the Duchess expresses her political aspirations, all while retaining her royal title. Professor of Marketing and Consumer Research at Royal Holloway, University of London, Pauline Maclaran spoke to the Daily Express about the credibility of the Suits alum to be taken seriously as a politician. "I don't think she has built enough of a trajectory to be taken seriously enough as a person,” she shared. “I don't think she has built enough credibility yet.” Maclaran’s opinion comes shortly after it was reported that Meghan was looking to make her political debut following the death of California Senator Dianne Feinstein. The rumors were soon debunked after California Governor Gavin Newsom appointed 44-year-old Laphonza Butler to the role. "She wants to use that title as a status symbol but, for a political route in the US, using a title is really rather ridiculous. It shows she wants to keep a foot in both camps,” the expert continued. She went on to claim that her royal title still seems to “contribute to her sense of self and identity,” which points out the former actress’s lack of direction. "I can't see her going anywhere at the moment. She has to develop a clear image in her own right,” added Maclaran. https://www.thenews.com.pk/latest/1115667-meghan-markle-clinging-to-royal-title-as-status-symbol-amid-political-goals
  9. The type of bear that injured the 73-year-old woman in an attack Sunday hasn't been confirmed. A 73-year-old woman was injured when a bear attacked her in northwestern Montana on Sunday. The bear emerged from thick brush and attacked the woman as she walked with her husband and her dog around 3 p.m. along Trail Creek, the state Department of Fish, Wildlife and Parks said Monday. The woman’s husband used bear spray, the animal moved away from her, and they all retreated, the agency said in a statement. The attack happened north of Polebridge on national forestland. Polebridge is a tiny community in Flathead County, around 15 miles south of the U.S.-Canada border. The type of bear has not been confirmed, the wildlife agency said. Montana has both grizzly and black bears. The injured woman was flown by helicopter to a hospital in Kalispell. She was not publicly identified, and her condition was not released. https://www.nbcnews.com/news/us-news/woman-injured-bear-attack-montana-rcna118501
  10. Anne-Helene Andersen, an executive at eyewear giant EssilorLuxottica, will be part of Renault's management committee. She succeeds Vincent Piquet. PARIS -- The Renault brand has named Anne-Helene Andersen as chief financial officer, succeeding Vincent Piquet, who has held the position since March 2022. Andersen, 44, is currently CFO of Nikon-Essilor, a joint venture of the eyeglass maker EssilorLuxottica and Nikon in Japan. She has worked at EssilorLuxottica for 13 years, starting in 2010. Before that, Andersen, a graduate of ESSEC business school in Paris, worked at Arthur Andersen, Danone and Unibail-Rodamco, a real estate company. Renault Group CEO Luca de Meo has given the Renault brand its own management committee, starting with CEO Fabrice Cambolive. Andersen will join the committee when she starts in her new role on Oct. 9. She will also report to Thierry Pieton, Renault Group CFO. She becomes a member of the Renault brand management committee. Anne-Hélène Andersen reports hierarchically to Fabrice Cambolive, CEO of Renault brand, and functionally to Thierry Piéton, Chief Financial Officer, Renault Group. Anne-Hélène Andersen, 44, graduated from ESSEC Business School (Paris, France) in 2002. She started her carrier as a financial auditor at Arthur Andersen in 2000. She joined the Danone Group in 2003, where she held various positions in the finance department for 5 years. In 2008, Anne-Hélène Andersen joined the real estate company Unibail-Rodamco as Financial Controller. In 2010, she entered EssilorLuxottica, world leader for the design and distribution of optical products. She stayed in the company for 13 years working her way up from financial controller to Mergers & Acquisitions Director. In 2022, Anne-Hélène was appointed CFO and Executive officer of Nikon-Essilor, a joint-venture between Essilor Luxottica and Nikon Corporation in Japan. https://europe.autonews.com/move/anne-helene-andersen-named-renault-brand-cfo
  11. Legendary Pakistan off-spinner Saqlain Mushtaq currently holds the record after achieving the feat in 53 matches Shaheen Shah Afridi, Pakistan's ace pacer, could break a record during the World Cup 2023, set to kick off on October 5 in India. The young fast bowler, who has bagged 86 wickets in 44 matches so far, could become the fastest to reach 100 ODI wickets for Pakistan. Legendary Pakistan off-spinner Saqlain Mushtaq currently holds the record after achieving the feat in 53 matches. In order to break Saqlain's record, Shaheen needs to claim 14 wickets in his next eight matches. It must be noted that Pakistan are currently playing Australia in their second warm-up game of the ICC Cricket World Cup 2023 at the Rajiv Gandhi International Stadium in Hyderabad. Following a defeat in their previous warm-up match against New Zealand by five wickets, Pakistan will be eager to address their shortcomings in this game. Meanwhile, Australia's prior warm-up clash against the Netherlands was called off due to rain. This fixture carries great significance for both teams as it provides a valuable chance to refine their tactics, evaluate player performance, and adapt to the current conditions in preparation for the prestigious tournament. The ICC World Cup 2023 will take place in India with 10 teams fighting for the elusive title across 10 venues from October 5 to November 19, with the Narendra Modi Stadium in Ahmedabad hosting the tournament opener and the final. The Cricket World Cup will be played in the round-robin format with all teams playing against each other for a total of 45 league matches. The top four teams will qualify for the semifinals, which will be held in Mumbai on November 15 and in Kolkata on November 16. The semi-finals and the final will have reserve days. Pakistan's schedule for ICC World Cup 2023 October 6 — vs Netherlands in Hyderabad October 10 — vs Sri Lanka in Hyderabad October 14 — vs India in Ahmedabad October 20 — vs Australia in Bengaluru October 23 — vs Afghanistan in Chennai October 27 — vs South Africa in Chennai October 31 — vs Bangladesh in Kolkata November 4 — vs New Zealand Bengaluru (Day match) November 11 — vs England in Kolkata https://www.thenews.com.pk/latest/1115661-shaheen-afridi-can-break-a-record-during-world-cup-2023
  12. Let us take a look at the health benefits of moong dal. Can people with diabetes benefit from it? What are some misconceptions about it? Yellow dal and rice – these foods are often associated with home and the idea of comfort. (Understand why we crave certain ‘comfort foods’) There is also the added benefit of this meal being a healthier choice than the usual burgers and pizzas. Yellow dal or moong dal is highly nutritious and the most widely used lentil in Indian kitchens, according to Dr Ushakiran Sisodia, registered dietician and clinical nutritionist, Nanavati Max Super Speciality Hospital, Mumbai. Let’s take a look at the health benefits of this pulse. Nutritional profile of moong dal Every 100g of cooked moong dal approximately contains the following nutrients, as per Sisodia. Calories: 105 kcal Protein: 7.1g Fat: 0.4g Carbohydrates: 19.1g Dietary fibre: 7.6g Iron: 1.4mg Magnesium: 48mg Potassium: 292mg Vitamin B6: 10% of the Daily Value Folate: 24% of the Daily Value Health benefits of moong dal Sisodia explained that moong dal is an excellent source of plant-based protein and dietary fibre, aiding digestion and preventing constipation. “Its vitamin and mineral content, such as folate, magnesium and vitamin B6, makes it nutritionally dense,” she added. Furthermore, its low-fat content promotes heart health. Is it beneficial for people with diabetes? Due to its low glycaemic index, moong dal slowly releases sugar into the bloodstream, Sisodia explained, so it is a safe choice for people with diabetes. However, as with any food, it is recommended to speak with your diabetologist or nutritionist before making any additions to your diet. Can pregnant women eat it safely? Pregnant women can benefit greatly from moong dal, according to Sisodia. “Its folate content aids in preventing certain defects in the foetus; iron assists in avoiding anaemia; and protein supports foetal growth. However, it is always recommended to consult with a gynaecologist or nutritionist for specific dietary advice during pregnancy,” she said. Things to keep in mind While moong dal is nutritious, activities such as soaking, sprouting, or fermenting can reduce these levels, Sisodia emphasised. Some individuals may have allergies to legumes, including moong dal, manifesting as rashes, breathing difficulties, or gastrointestinal issues. Myths and facts A common myth about moong dal is that it causes weight gain due to its protein content. However, Sisodia clarified that in reality moong dal supports weight management and muscle building. Another misconception is that it creates ‘heat’ in the body. This is a traditional belief and lacks scientific backing. Moong dal, especially when sprouted, is considered to be cooling and easy to digest, explained Sisodia. https://indianexpress.com/article/lifestyle/food-wine/nutrition-alert-moong-dal-8960358/
  13. A missing girl has been found safe after police used fingerprints left on a ransom note to track her down. Charlotte Sena, 9, disappeared on Saturday while riding her bicycle in New York state, triggering a huge 48-hour search by hundreds of people. A ransom note was later delivered to the family home, which officials said contained the suspect's fingerprints. Police were able to identify him, as the print was on their database linked to a drink-driving incident from 1999. He was located at a property owned by his mother and arrested. "After some resistance, the suspect was taken into custody and immediately the little girl was found in a cabinet," New York Governor Kathy Hochul said at a news conference on Monday night. "She knew she was being rescued. She knew that she was in safe hands. "What happened was extraordinary," she said. The governor named the suspect as Craig Nelson Ross Jr, 47, and said he was still being questioned. Police said the investigation was still active. Charlotte's family were on a camping trip when she went missing on Saturday in a wooded area of Moreau Lake State Park, a po[CENSORED]r site about 45 miles (72km) north of Albany. It was "every parent's worst nightmare", Gov Hochul said, adding that she had received anxious phone calls from around the country during the hunt. After Charlotte's disappearance, a ransom note was dropped through the letterbox of her family home in the early hours of Monday. Police who were monitoring the building collected it and identified the fingerprints. The investigation was further assisted by mobile phone data and park visitor records, Gov Hochul told CNN. Charlotte was "safe and in good health", officers said, but had been taken to hospital as a precautionary measure. Charlotte may have experienced "immense" trauma, commented Callahan Walsh from the National Center for Missing & Exploited Children, speaking to the BBC's US partner CBS. During the hunt, police said 400 search and rescue personnel from law enforcement agencies such as the FBI were involved, along with volunteer fire departments and private groups. Issuing an amber alert for a missing child, they asked for the public's help in locating the "bright and adventurous girl who loves to be outside". Charlotte's aunt appealed for information via TikTok, and a man who knew the family voiced his shock to the New York Times, saying the Senas were "wonderful, wonderful people". The search operation unfolded over a distance of nearly 50 miles (80km), police said. The park was closed off as state troopers set up nearby road checkpoints and reportedly asked some drivers to allow their cars to be searched. The FBI have also been assisting with the case, Gov Hochul said. https://www.bbc.com/news/world-us-canada-66993201
  14. I have reviewed your topics as per my assessment you are doing great, I will give you three days to check your progress. PRO
  15. Hello @Mr.Hacker,

    how's you doin'?

    1. Show previous comments  1 more
    2. Mr.Tiger

      Mr.Tiger

      This is not me?

    3. [X]pErT-

      [X]pErT-

      Oh really? 😂😭

    4. S e u o n g

      S e u o n g

      Ya' know people he cant join to the staff team again.

  16. At first in-person ‘Summer Davos’ in three years, Premier Li Qiang says globalisation means countries must work together. Chinese Premier Li Qiang has called for more “communication and exchange” to avoid misunderstanding, in his remarks at the opening of this year’s “Summer Davos” in Tianjin, the first in-person event in three years following the COVID-19 pandemic. The three-day summit, which got under way on Tuesday, is hosted by the World Economic Forum but will focus heavily on China’s place in the world and concerns about how the global economy can move forward in an increasingly fractious world, according to the agenda. Li told delegates it was time to support globalisation and deeper economic cooperation. “In the West, some people are hyping up what is called ‘cutting reliance and de-risking‘,” Li said. “These two concepts… are a false proposition, because the development of economic globalisation is such that the world economy has become a common entity in which you and I are both intermingled. The economies of many countries are blended with each other, rely on each other, make accomplishments because of one another and develop together. This is actually a good thing, not a bad thing.” The summit parallels Beijing’s self-branding as a “champion of multilateralism” in a bid to differentiate itself from the United States, where protectionist trade policies directed at China are on the rise. The administration of US President Joe Biden is expected to finalise an executive order in the coming weeks to limit outgoing US investment to China in critical fields like artificial intelligence, quantum computing and advanced semiconductors due to national security concerns. The executive order has reportedly been in the making for two years and would complement a separate bill before the US Congress that, if passed, would also restrict investment in industries like pharmaceuticals and cars. Amid the legislative activity, US Treasury Secretary Janet Yellen may travel to China next month to meet her Chinese counterpart He Lifeng and carry out damage control, Bloomberg News reported on Tuesday citing unnamed officials. Yellen has said targeted US measures like investment restrictions are “motivated solely by our concerns about our security and values” and not “to gain competitive economic advantage” over Beijing. She has also called for a “de-risking” approach to China that would allow US-China trade to continue rather than a “disastrous” de-coupling that would further divide the two superpowers. If the trip goes ahead, Yellen will be the second cabinet-level US official to visit China in as many months, following a trip by Secretary of State Antony Blinken earlier this month after differences over issues such as Taiwan, semiconductors and an alleged Chinese spy balloon flying above the US heightened tensions. Both Biden and his predecessor Donald Trump have tried to restrict US companies and their partners from doing business with Chinese companies linked to the military and the state as well as applying punitive tariffs on Chinese companies for alleged unfair business practices. Beijing has responded with its own tariffs and sanctions. Both sides, however, now appear ready for a détente. US and Chinese officials have increased face-to-face meetings since the start of the year, opening the way for Blinken’s trip to China earlier in June and a brief meeting with Chinese President Xi Jinping. US President Joe Biden has also said he hopes to meet Xi in the coming months, which experts predict could happen at the upcoming Asia Pacific Economic Cooperation summit in the US at the end of the year. The two men last met in Bali in 2022, on the sidelines of the G20 meeting hosted by Indonesia. https://www.aljazeera.com/economy/2023/6/27/chinas-li-backs-closer-communication-global-cooperation
  17. Ahead of Eid ul-Adha celebrations, Pakistan is witnessing a sharp rise in cases of sacrificial animals' theft in some cities including Karachi. In the last few months, cases have come to light where criminals have targeted people carrying sacrificial animals worth thousands and lakhs of rupees. In the first five months of 2023, street crimes in Karachi jumped sharply, with at least 46 people killed while resisting robberies in over 3,000 reported incidents, according to the Sindh Citizens-Police Liaison Committee (CPLC). Also read: 'Salaried-class, leave Pakistan ASAP': Netizens slam PM Shehbaz Sharif over hike in taxes in revised budget On Sunday, Pakistan-based GeoTV reported that a thief stole a sacrificial goat from a moving car in Quetta. According to the report, the animal was probably being taken to a Maweshi Mandi or someone had bought it and was taking it to their home. In the CCTV footage shared by the news outlet, a man could be seen getting into the moving car and stealing the goat. The man jumped and took the animal into his arms. He then sat on a motorcycle with an accomplice and they both escaped. GeoTV said incidents like these were now very common in Pakistan "as thieves steal the animals and sell them later on". The report further said that as the country is hit by high inflation, people are finding it very difficult to buy an animal to sacrifice on Eid ul Adha. Pakistan has been in the middle of a crisis due to a dollar shortage, high debts, low growth, and skyrocketing inflation. In May, Pakistan's inflation soared to 38 per cent, the highest in Asia. An incident of animal theft was reported in Karachi on Monday. An unidentified man stole a sacrificial cow within seconds in Karachi, ARY News reported on Monday. The stealing of a sacrificial cow in Ancholi in Karachi's Federal B Area was caught on CCTV camera. According to the report, the man got out of an expensive car in the street to steal the cow. According to ARY News, more than 60 sacrificial animals were stolen and snatched in the last few days in Karachi ahead of Eidul Azha. In North Karachi, the report said, 40 goats were stolen from an empty plot. In Karachi's Yaseenabad area, thieves broke the shutter of a shop and stole two goats, and a cow was stolen from an apartment near Frere police station. https://www.businesstoday.in/latest/story/pakistan-sees-rise-in-stealing-of-sacrificial-animals-ahead-of-eid-ul-adha-387295-2023-06-27
  18. A Lamborghini Urus collided with an auto on Chirag Dilli flyover, leaving two individuals critically injured. The driver of the Lamborghini was detained while his friend was being questioned by the police. The victims, including an engineer and the auto driver, were admitted to the hospital and unable to provide statements. Further investigation and analysis, including CCTV footage, are underway to determine the cause of the accident. In a shocking incident on Sunday morning, a LamborghiniUrus reportedly collided with an auto on Chirag Dilliflyover, resulting in critical injuries to two individuals. The driver of the luxury SUV has been detained by the police, while one of his friends is being questioned in connection with the incident.One of the victims has been identified as Prince , a 31-year-old engineer employed with an airline. Prince, residing in East of Kailash, was on his way to work when the accident occurred. The auto driver, Shah Alam, was also admitted to the hospital, and both victims are currently unfit to provide a statement, according to the authorities. The suspect, identified as Rajbir Sardana, is a student studying at a foreign university who was visiting Delhi on vacation. Himanshu Batra, one of Sardana's friends, is currently being questioned by the police. Three other occupants who were in the Lamborghini at the time of the incident have also been issued notices by the authorities. It is yet to be determined whether the driver was under the influence of alcohol, and his blood sample has been collected for examination.Preliminary investigation reveals that Sardana and his four friends were returning home to Panchsheel after attending a party in Nehru Place. The Lamborghini, allegedly traveling at a high speed, collided with a divider, causing damage to its front portion before colliding with the autorickshaw. A traffic policeman who witnessed the incident immediately contacted the police control room.The police have registered a case of rash and negligent driving, as well as causing grievous injuries. The Lamborghini has been seized and examined by forensic officials. The accident occurred around 7 am, and upon receiving a PCR call regarding the collision, a police team was dispatched to the scene where they found the damaged Lamborghini and auto. Both injured parties had already been rushed to Max Hospital in Saket.DCP (south) Chandan Chaudhary stated, "The investigating officer has received the medical-legal case (MLC) reports of the injured persons. The statement of the victims will be recorded separately, and necessary legal action will be initiated promptly." CCTV footage from the accident site is currently under examination to gather further evidence.Prince Gautam's elder brother, Harsh, revealed that Prince sustained head injuries in the accident. He mentioned that his brother usually commuted to work on a bike but opted for the autorickshaw due to the rain. Harsh expressed concern over Prince's deteriorating condition and confirmed that he is now receiving medical treatment. The Gautam brothers had relocated to Delhi from Madhya Pradesh four years ago, and Prince had recently received a promotion at his job.As the investigation continues, the police aim to gather substantial evidence, record the victims' statements, and file a chargesheet promptly. The incident serves as a reminder of the importance of road safety and responsible driving, especially when operating high-performance vehicles. https://www.timesnownews.com/auto/update-lamborghini-urus-crashes-into-auto-critically-injures-two-article-101284888
  19. No financial details were disclosed but British media reported that City paid Chelsea 25 million pounds ($31.87 million) plus five million in add-ons for the midfielder. Manchester City have signed Chelsea’s Croatia midfielder Mateo Kovacic on a four-year deal, the treble winners said on Tuesday. No financial details were disclosed but British media reported that City paid Chelsea 25 million pounds ($31.87 million) plus five million in add-ons for the midfielder. “This is a brilliant move for me, and I cannot wait to get started with City,” Kovacic said in a club statement. “Anyone who has watched this team under (coach) Pep (Guardiola) knows how good they are – for me, they are the best in the world. The trophies they have won are clear for all to see, but they are also the best footballing side out there. “To be joining this squad really is a dream for any footballer. I still have plenty of learning and developing to do, and I know under Pep’s management I can become a better player.” The 29-year-old is City’s first signing since the club lifted the FA Cup and Premier League title before completing a rare treble by also winning the Champions League. https://indianexpress.com/article/sports/football/kovacic-joins-man-city-from-chelsea-on-four-year-deal-8689314/
  20. "Raspberries are low in calories and high in fiber, making them a valuable addition to a weight loss journey. The fiber content helps control appetite, promotes satiety, and may contribute to reduced overall calorie intake." said Dr G Sushma – Consultant – Clinical Dietician, CARE Hospitals, Banjara Hills, Hyderabad Raspberries are beautiful, vibrant red colour fruits that offer delicious sweet-tart flavour and are loaded with nutrients as well. They are good for heart health, have anticancer properties, can help manage arthritis, are low in calories and can help manage weight. Dr G Sushma – Consultant – Clinical Dietician, CARE Hospitals, Banjara Hills, Hyderabad told indianexpress.com, “Raspberries come with multiple health benefits and are a good addition to a balanced diet. They can be enjoyed in various ways, such as adding them to smoothies, salads, yogurt, or eating them fresh”. Nutritional profile of raspberries The nutritional profile of raspberries per 100 grams can vary slightly depending on the variety and ripeness. Dr Sushma shared it as: Calories: 52 Carbohydrates: 12.3 grams Dietary fibre: 6.5 grams (26% Daily Value (DV)) Sugars: 4.4 grams Protein: 1.2 grams Fat: 0.7 grams Vitamin 😄 26% DV Vitamin K: 7% DV Vitamin E: 5% DV Manganese: 41% DV Folate: 5% DV Raspberries are also rich in various antioxidants, such as anthocyanins, ellagitannins, and quercetin. Health benefits of raspberries Raspberries offer several health benefits. Dr Sushma shared: 1. Rich in antioxidants: Raspberries are packed with antioxidants that help combat oxidative stress, reduce inflammation, and protect against chronic diseases, such as heart disease and certain cancers. 2. Has anti-inflammatory properties: The antioxidants in raspberries have anti-inflammatory properties, which can benefit overall health and potentially assist in managing conditions like arthritis. 3. Good for digestion: Raspberries are an excellent source of dietary fibre. Fibre promotes healthy digestion, supports regular bowel movements, and aids in weight management by promoting feelings of fullness. 4. Helps regulate blood sugar levels: Despite containing natural sugars, raspberries have a relatively low glycemic index, meaning they have a minimal impact on blood sugar levels. The fibre in raspberries helps slow down the absorption of sugar into the bloodstream, making them a suitable choice for individuals with diabetes when consumed in moderation. 5. Help in weight management: Raspberries are low in calories and high in fibre, making them a valuable addition to a weight loss journey. The fiber content helps control appetite, promotes satiety, and may contribute to reduced overall calorie intake. 6. May improve heart health: The combination of antioxidants, fibre, and other beneficial compounds in raspberries may contribute to improved heart health by reducing the risk of cardiovascular diseases, such as heart attacks and strokes. Are raspberries good for diabetics? Raspberries can be a good fruit option for individuals with diabetes when consumed as part of a balanced diet and in moderation. Despite containing natural sugars, raspberries have a relatively low glycemic index, meaning they cause a slower and steadier rise in blood sugar levels compared to high-glycemic-index foods. The fibre content in raspberries further helps regulate blood sugar levels by slowing down the absorption of sugar into the bloodstream. However, it’s essential for individuals with diabetes to monitor their blood sugar levels and consult with a healthcare professional or registered dietitian for personalised advice. Can raspberries help manage arthritis? Raspberries may provide some benefits in managing arthritis due to their anti-inflammatory properties. “The antioxidants in raspberries can help reduce inflammation in the body, which is a common symptom of arthritis. However, it’s important to note that raspberries alone cannot cure or treat arthritis,” said Dr Sushma. She added, “Including raspberries as part of an overall healthy diet that incorporates a variety of anti-inflammatory foods, such as fruits, vegetables, whole grains, and omega-3 fatty acids, may help support joint health”. It’s advisable for individuals with arthritis to consult with their healthcare provider or a registered dietitian for a comprehensive approach to managing the condition. Things to keep in mind Below are things to keep in mind when including raspberries in your diet. They are: – Moderation: While raspberries are nutritious, it’s important to consume them in moderation as part of a well-balanced diet. A varied intake of fruits and vegetables is crucial for obtaining a wide range of nutrients. – Allergies or sensitivities: Some individuals may be allergic to raspberries or have sensitivities to certain compounds found in them. If you experience any adverse reactions, such as itching, swelling, or difficulty breathing, seek medical attention immediately. – Pesticide exposure: Raspberries are often grown with the use of pesticides. Whenever possible, choose organic raspberries or ensure you wash them thoroughly before consumption to minimise pesticide exposure. – Individual dietary needs: Consider your individual dietary needs and any specific recommendations from your healthcare provider. They can provide personalised advice based on your health condition, medications, and overall nutritional requirements. https://indianexpress.com/article/lifestyle/health/raspberries-nutrition-health-benefits-anticancer-arthritis-management-8686947/
  21. Two Russian missiles have hit the centre of Kramatorsk in eastern Ukraine, killing 2 people and injuring 22, Ukrainian officials say. A restaurant and shopping area were hit in Tuesday's strike on the city, which is under Ukrainian control but close to Russian-occupied parts of Ukraine. People may be trapped under the rubble and a rescue operation is under way. An eyewitness told the BBC he saw "dead people, people screaming, people crying, huge chaos". Belgian freelance journalist Arnaud De Becker told BBC Newshour he was at the po[CENSORED]r Ria Lounge restaurant just minutes before it was hit. "There's still people underneath the rubble because it's a big restaurant," he said. "Now I can hear people screaming underneath the rubble as rescuers are trying to save them." He estimated up to 80 staff members and customers were on the restaurant premises at the time of the strike, so feared the casualty number could be "severe". A rescue operation is currently under way in the city centre, with security agencies assisting emergency services at the scene and evacuating victims. Local authorities say the area had a high concentration of civilians when the missiles hit and a child is said to be among those injured as a result of the attack. "Just half an hour ago, two missiles struck the city of Kramatorsk," regional governor Pavlo Kyrylenko told Ukrainian television on Tuesday evening. "This is the city centre. These were public eating places crowded with civilians." Russian forces have also targeted a nearby village, Kramatorsk city council said. The White House condemned Russia for its "brutal strikes" on Ukraine in response to Tuesday's attack. Kramatorsk has been hit by shelling from Russian forces multiple times since the start of the invasion last February - including in April 2022 when more than 50 people died following a missile strike on the city's railway station. It is also exactly a year to the date since a shopping centre in the city of Kremenchuk was hit by Russian shelling, killing at least 18 people. It comes as President Volodymyr Zelensky said Ukraine's counter-offensive was advancing on all fronts. https://www.bbc.com/news/world-europe-66031342
  22. Everyone’s been there: something breaks at home, you try to play handyman and fix it, but you only make it worse. Maybe it’s a leaky pipe or a faulty light switch. Just be sure you know what you’re doing, or you might find yourself swimming for your life—or on fire. The 1920s were a lot like that. A war had just ended, one so immense that people at the time labeled it the “Great War.” Fought to solve a specific problem—an overly aggressive Germany—the conflict took on a life of its own. The fighting stretched on for years and killed millions. The whole world suffered, and in the end, winners and losers weren’t all that easy to tell apart. Defeated Germany soon recovered its strength and became even more aggressive, neighboring powers grew even more fearful, and it wasn’t long before they were all fighting again. The Great War was supposed to be the “war to end all wars,” but it didn’t come close. One wise observer, Marshal Ferdinand Foch of the French army, got it just right. Perusing the terms of the Treaty of Versailles, which officially ended the war in June 1919, he stood up from the table and declared that it wasn’t a peace at all, but a mere “twenty year’s armistice.” But why? Why did World War I lead, with seeming inevitability, to World War II? Let’s start with Germany. Although the country lost World War I, many Germans refused to accept defeat. When the armistice ended the fighting on November 11, 1918, German troops still stood everywhere on enemy soil: in Belgium, France, and Russia. Years of Allied blockade had weakened the German economy and led to near-starvation conditions among the civilian po[CENSORED]tion, but there never was a climactic “battle for Germany” that saw the Allies drive deep into the Reich. In modern parlance, the Allies didn’t put “boots on the ground” to teach the Germans the error of their militarist ways. In fact, many Germans focused their anger for the defeat not on the Allies, but on revolutionary groups on the home front who had overthrown the emperor, Kaiser Wilhelm II, at war’s end. They weren’t defeated, many Germans argued, but betrayed, “stabbed in the back.” Indeed, one political rabble-rouser, a veteran soldier returned from the front and eager to avenge the defeat, rode that very slogan to political power. His name was Adolf Hitler. Or take the Versailles treaty. Drawn up by the Allies and forced on Germany without negotiation or possibility of amendment, the pact outraged most Germans. They rejected what they saw as the hypocrisy of the Allied powers, who claimed to be fighting for the high ideal of “making the world safe for democracy,” but seemed more interested in a good old-fashioned punitive peace. Germany had to disarm, hand over territory, and pay steep reparations to the victorious powers, essentially footing the bill for the most expensive war ever fought. The German economy teetered on the brink for the next 20 years. The country suffered a runaway inflation in 1923, recovered slowly in the mid-1920s, then plunged into absolute economic collapse with the onset of the Great Depression. Unemployment soared into the 35% range, and once again, unscrupulous politicos like Hitler were willing to stoke the rage. By 1932, his Nazi Party was the largest in Germany, and in January 1933, he became Chancellor of the German Republic. Just 20 years earlier, young Adolf had spent Christmas in a homeless shelter. Now, his hour had struck. What of the victorious Allies? Neither Britain nor France was blind. Both could see that Hitler was trouble. But they had their own problems. London ruled a world empire from South Africa to Singapore, the native peoples were demanding freedom, and British planners had to balance their priorities. Should they build a muscular, modern army with tanks and aircraft to fight another war versus Germany? Or a lighter force to police the colonies in Palestine and India? The question had no easy solution, and the British never did solve it. Instead, they did all they could to avoid a new war in Europe by giving in to Hitler’s demands—a disastrous path called “appeasement.” France had its own issues. Outnumbered two-to-one by German manpower and falling further behind every year, the French solution was to build a gigantic fortified line on the border with Germany, relying on technology and firepower to make up for lack of sheer numbers. In many ways, the “Maginot Line” was the eighth wonder of the world: bomb-proof bunkers, electric lights and ventilation systems, hidden gun emplacements. Even as Hitler rebuilt the German army into an aggressive strike force of tanks and aircraft, France felt confident it had the equalizer. And finally, toss in one last piece of the puzzle. The United States had played a key role in laying Germany low in 1918, but was missing in action in the 1920s and 1930s. Americans had backed the first war versus Germany, but didn’t feel that they had gained much from the fight. As the global situation deteriorated, US public opinion remained skeptical. “Let them solve their own problems,” was the dominant mood. And so, even as Hitler went from triumph to triumph, Washington was wedded to isolationism. The “I-word” was a policy of wishful thinking: if we ignored Hitler, maybe he’d go away. President Roosevelt saw the peril, certainly, but even the greatest politician in American history couldn’t change the public mood overnight. Only Pearl Harbor would do that. Add it all up—a rearmed and fanatic Germany, an uncertain Britain, France hiding behind a wall, America looking inward—and you have a perfect international storm, an ideal situation for a gambler like Hitler to launch a new war. Like an amateur doing a home repair, the Allies botched things in World War I, and World War II was the result. At least we can say that they learned their lesson, however. The next time out, they didn’t stop until the “unconditional surrender” of their enemies. The second German war ended in 1945 with Allied armies parading triumphantly through Berlin. And it’s no coincidence that we haven’t had to fight another one. https://www.nationalww2museum.org/war/articles/war-war-europe-1919-1939
  23. Scammers are constantly finding new ways to steal your money. You can protect yourself by knowing what to look out for. Here are some of the most common types of fraud and scams. Learn what to watch for and what steps to take to keep yourself, your loved ones, and your money safe. Common types of fraud and scams Charity scams A charity scam is when a thief poses as a real charity or makes up the name of a charity that sounds real in order to get money from you. These kinds of scams often increase during the holiday season as well as around natural disasters and emergencies, such as storms, wildfires, or earthquakes. Be careful when any charity calls to ask for donations, especially ones that suggest they’re following up on a donation pledge you don’t remember making. What to do: Ask for detailed information about the charity, including address and phone number. Look up the charity through their website or a trusted third-party source to confirm that the charity is real. Learn more about how to avoid a charity scam. Debt collection scams Most debt collectors will contact you to collect on legitimate debts you owe. But there are scammers who pose as debt collectors to get you to pay for debts you don't owe or ones you’ve already paid. What to do: Don’t provide any personal financial information until you can verify the debt. You can use this sample letter   to request more information. Read more about the warning signs. Debt settlement and debt relief scams Debt settlement or relief companies often promise to renegotiate, settle, or in some way change the terms of a person's debt to a creditor or debt collector. Dealing with debt settlement companies, though, can be risky and could leave you even further in debt. What to do: Avoid doing business with any company that guarantees they can settle your debts, especially those that charge up-front fees before performing any services. Instead, you can work with a free or nonprofit credit counseling program that can help you work with your creditors. Learn more about the risks of working with a debt settlement or relief company. FDIC logo misuse The FDIC logo is displayed on buildings, websites, advertisements, and other materials from its member banks. Sometimes, a scammer displays the FDIC logo, or says its accounts are insured or regulated by the FDIC, to try to assure you that your money is safe when it isn’t. Some of these scams could be related to cryptocurrencies. What to do: You can double-check whether the business is an FDIC-insured bank by using the lookup page on the FDIC’s site, called BankFind . Foreclosure relief or mortgage loan modification scams Foreclosure relief or mortgage loan modification scams are schemes to take your money or your house, often by making a false promise of saving you from foreclosure. Scammers may ask you to pay upfront fees for their service, guarantee a loan modification, or ask you to sign over the title of your property, or sign paperwork you don’t understand. What to do: If you are having trouble making payments on your mortgage, a HUD-approved housing counseling agency can help you assess your options and avoid scams. If you think you may have been a victim of a foreclosure relief scam, you may also want to consult an attorney. Learn more about mortgage loan modification scams. Grandparent scams If you get a call from someone who sounds like a grandchild or relative asking you to wire or transfer money or send gift cards to help them out of trouble, it could be a scam. What to do: Read more about other ways to protect older adults from fraud and financial exploitation. Imposter scams Imposter scammers try to convince you to send money by pretending to be someone you know or trust like a sheriff; local, state, or federal government employee; or charity organization. What to do: Remember, caller ID can be faked. You can always call the organization or government agency and ask if the person works for them before giving any money. Read more about imposter scams. Mail fraud Mail fraud letters look real but the promises are fake. A common warning sign is a letter asking you to send money or personal information now in order to receive something of value later. Examples of mail fraud might include notices of prizes, sweepstakes winnings, vacations, and other offers to claim valuable items. What to do: The USPS has identified common postal or mail fraud schemes . If you’re a victim of mail fraud, you can file a complaint through the U.S. Postal Inspection Service  . Money mule scams A money mule is someone who receives and moves money that came from victims of fraud. While some money mules know they’re assisting with criminal activity, others are unaware that their actions are helping fraudsters. Money mules may be recruited through online job or social media posts that promise easy money for little effort. They may also agree to help a love interest who they’ve met online or over the phone, by sending or receiving money, as part of a romance scam. What to do: Don’t agree to receive or send money or packages for people you either don’t know or haven’t met. Also, be aware of jobs that promise easy money. Learn more about the red flags and what to do if you’re a victim of a money mule scam. Money transfer or mobile payment services fraud Con artists use money transfers to steal people’s money. If someone you don’t know asks you to send money to them, it should be a red flag. Scammers also use mobile payment services to trick people into sending money or merchandise without holding up their end of the deal. For example, a scammer may sell you concert or sports tickets but then never actually give them to you. Or a scammer might purchase an item from you, appear to send a payment, and then cancel it before it reaches your bank account. Using mobile payment services with family, friends, and others you know and trust is the safest way to protect your money. You should also be cautious when people you do know ask you to send them money. Before you send money, verify that they are the ones requesting it. What to do: Never send money to someone you don’t know. If you think you made a money transfer to a scammer, contact your bank or the company you used to send the money immediately and alert them that there may have been a mistake. Mortgage closing scams Mortgage closing scams target homebuyers who are nearing the closing date on their mortgage loan. The scammer attempts to steal the homebuyer's closing funds—for example, their down payment and closing costs—by sending the homebuyer an email posing as the homebuyer's real estate agent or settlement agent (title company, escrow officer, or attorney). What to do: These schemes are often complex and appear as legitimate conversations with your real estate or settlement agent. When you’re about to close on your home, take several steps, including identifying trusted individuals to confirm the process and payment instructions and writing down their names and contact information so you can reach out to them directly. Learn more about what steps you should take to help protect your closing funds. Lottery or prize scams In a lottery or prize scam, the scammers may call or email to tell you that you’ve won a prize through a lottery or sweepstakes and then ask you to pay an upfront payment for fees and taxes. In some cases, they may claim to be from a federal government agency. What to do: Avoid providing any personal or financial information, including credit cards or Social Security numbers, to anyone you don’t know. Also, never make an upfront payment for a promised prize, especially if they demand immediate payment. Learn more about lottery or prize scam red flags. Romance scams A romance scam is when a new love interest tricks you into falling for them when they really just want your money. Romance scams start in a few different ways, usually online. Scammers may also spend time getting to know you and developing trust before asking you for a loan or for access to your finances. What to do: Be smart about who you connect with and what information you share online. Don’t share sensitive personal information, such as bank account or credit card numbers or a Social Security number, with a new love connection. Learn more about how to avoid romance scams. https://www.consumerfinance.gov/ask-cfpb/what-are-some-common-types-of-scams-en-2092/
  24. In recent months, the world’s second-biggest economy has been full of surprises, wrong-footing seasoned China-watchers and savvy investors alike. What could happen next? The post-covid economy was meant to roar. But it is faltering again itself on firm, “unswerving” leadership and stable economic growth. That should make its fortunes easy to predict. But in recent months, the world’s has been full of surprises, wrong-footing seasoned China-watchers and savvy investors alike. abrupt exit China has also defied a third prediction. It has failed, thankfully, to become an inflationary force in the world economy. Its increased demand for oil this year has not prevented the cost of Brent crude, the global benchmark, from falling by more than 10% from its January peak. Steel and copper have also cheapened. China’s producer prices—those charged at the factory gate—declined by more than 4% in May, compared with a year earlier. And the yuan has weakened. The price Americans pay for imports from China fell by 2% in May, compared with a year earlier, according to America’s Bureau of Labour Statistics. But this pent-up demand seems to have petered out. The price of new homes fell in May, compared with the previous month, according to an index of 70 cities weighted by po[CENSORED]tion and seasonally adjusted by Goldman Sachs, a bank. And although property developers are keen again to complete building projects, they are reluctant to start them. https://headtopics.com/uk/china-s-economy-is-on-course-for-a-double-dip-40352469
  25. The dog was euthanized at a local animal clinic because of its injuries, police said. A dog was fatally stabbed in New York City's Central Park on Saturday night after a "verbal dispute" between its owner and an unknown assailant, police said. The dog was stabbed around 8:30 p.m. near East 106th Street and East Drive. Its owner, a 43-year-old woman, told police "an unknown individual stabbed her dog after a verbal dispute," according to New York police, who added that the stabber fled. The New York Daily News reported that the attacker was walking three unleashed dogs, who allegedly bit both the victim — a German pit bull mix — and a Chihuahua the owner was also walking. The stabbed dog was euthanized at a local animal clinic because of its injuries, police said. No one has been arrested, and the investigation continues, police said Sunday. A police spokesperson not immediately respond to questions about whether police had a description of a possible suspect or what kind of charges he or she could face if apprehended. https://www.nbcnews.com/news/animal-news/dog-fatally-stabbed-new-yorks-central-park-verbal-dispute-dog-walkers-rcna89940

WHO WE ARE?

CsBlackDevil Community [www.csblackdevil.com], a virtual world from May 1, 2012, which continues to grow in the gaming world. CSBD has over 70k members in continuous expansion, coming from different parts of the world.

 

 

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