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To have a healthy diet is important to adopt a schedule for each type of food, especially at dinner. The Nutritionist Monica Hub, expert in nutrition points out that there are certain foods that by its composition favor the overweight and indigestion, especially at night. 1. Paste: is a carbohydrate that is converted to fat after digestion. The problem is compounded when you add oils, creams or sauces that hinder digestion before sleeping and the dream. Increases the levels of sugar in the blood, which produces insomnia. 2. Cereal: wrongly are recommended for dinner, but it must be considered that have a large amount of sugar that prevents deep sleep. If the stick, choose those of fiber and without sugar, chooses to skim milk and adds a small fruit. 3. Garlic: This ingredient in addition to generate bad breath, causes heartburn and reflux, like spicy food or heavily seasoned. 4. Chocolate: Contains caffeine that improves the mood. In addition, contains stimulants such as theobromine that prevent sleep. 5. Ice Cream: Due to its high content of milk and sugar, are a food that provides energy and that finally after digestion is stored in the body as fat. For this reason do not allow a sleep and have a significant impact on the increase of weight. The experts recommend dinner at least two hours before going to bed and in small portions for having a good digestion and sweet dreams.

Amazon.com Inc on Tuesday launched a service that allows users to publish videos and obtain rights from them, an initiative of the largest retailer in the world online to compete with YouTube of Alphabet Inc. The service, called Amazon Video Direct, will have the videos uploaded are available to be rented or purchased, to see without warnings or to be packaged and offered as a subscription with additional charge. The company will pay 50 percent of the income from the rental or sale of the videos to their creators. YouTube, which has more than one billion users generating billions of visits per day, offers a free service similar, backed by notices, as well as a subscription option of 10 dollars per month call YouTube Network. The users of the service of Amazon may make available to their videos in the United States, Germany, Austria, the United Kingdom and Japan. The company already has partnered with several companies to service, including Conde Nast Entertainment, the daily The Guardian, the technology blog Mashable and the toy manufacturer Mattel Inc. In a note to customers disclosed on Tuesday, Carlos Kirjner, analyst of Bernstein, felt that the company will spend some 2,900 million dollars in video content this year for Amazon Prime, that offers original programs of television, music, videos and delivery of articles in an hour.

R.I.P for those two guys who give their lives for their country , they will never be forget and don't worry the guilty always pay.

Mercury, the smallest planet of the solar system, passes this Monday between the earth and the sun, a rare phenomenon that can be seen mainly in western Europe and in America, ten years ago that was not this phenomenon. If the sky is clear, fans can follow the trail of mercury, which appears as a small black disc moving ahead of the Astro king. To be able to witness this show there will be that have astronomical instruments, unless to follow him through the internet thanks to several scientific institutions. The phenomenon will start at 11h12 GMT and ends at 18h42 GMT. It will be visible in the part of the world where the day at that time, always and when that accompanies the meteorology. Visually, Mercury will give the impression to bite on one of the edges of the Sun, then it will go very slowly before leaving for the other side. Yet little explored, the mysterious Mercury is the closest planet to the Sun, its orbit is highly eccentric: its closest point to the Sun is located to 46 million kilometers of him (perihelion) and the farthest to 70 million. Runs every 116 days between the Earth and our star. But because of the tilt of its orbit around the astro regard to Earth orbit, it seems to us that is or above or below the sun most of the time. The next will occur in November 2019, November 2032 and May 2049. Western and Northern Europe, the West of North Africa, West Africa, Canada, the east of North America and a large part of Latin America will be the best areas to see the Transit of Mercury. Remember that it is important to respect the safety instructions as directly observe the sun without protection can cause permanent eye damage. The special glasses to see eclipses will serve no purpose, because the planet is too small. "It is necessary a astronomical instrument to enlarge the image of the sun". Mercury, whose surface temperature varies between -173 ºC and 427 ºC, has been observed by two American space probes, the Mariner 10 in 1974 and the Messenger in 1975, whose mission ended in 2015.

The Toyota Prius 2016 is a new model. The hybrid propulsion system, now with lower power and consumption, has more pleasant driving and a greater safety equipment. Measured 4.54 meters long and there is a single version that costs 29.990 euros, to which only you can add as an extra leather upholstery and the metallic paint. Until September 2016, date on which will be available for sale the Hyundai IONIQ, there will not be any vehicle in the market that has characteristics similar to those of this car. According to Toyota, the average consumption is lower than in previous generations. To consume less, has made changes in the hybrid system, with improvements in the efficiency of the internal combustion engine and a more streamlined design of the bodywork. The total weight of the vehicle has not been reduced. During the kilometers that Km77.com has come to test, the average consumption has been about 5.2 l/100 km.

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The Sevilla defeated this Thursday in the semi-finals by 3-1 to Shakhtar Donetsk and 18 May will play in Basel (Switzerland) the end of the League Europe, its third consecutive, against Liverpool, the executioner of Villarreal at Anfield (3-0). The Sevilla, which plays his third consecutive final of this tournament in search of its fifth title won at Shakhtar 3-1 with two goals from Kevina Gameiro (m.9 and 47) and one more of Mariano Ferreira (59), while by the Ukrainian team scored Eduardo, that at the edge of the rest marked the 1-1 momentary. In the ida both teams tied 2-2. In the other semifinal, a both in own goal of Bruno Soriano (m.7), one of Daniel Sturridge (63) and another from Adam Lallana (81) gave the victory to Liverpool by 3-0 against Villarreal, who played from the minute 71 with ten by the expulsion by double yellow Víctor Ruiz, and their classification for the final. In the first leg in Spanish box had been imposed by 1-0. The English team, which avoided a second end entirely after the Spanish the Champions League between Real Madrid and Atletico de Madrid from 28 May in Milan, pugnará in St. Jakob-Park by his fourth crown, after those obtained in 1973, 1976 and 2001 when it was called the UEFA Cup.

There is a new place on Earth where more are lightning strikes and is not Florida or Africa. According to a recent study, the new world capital of the rays is the Lake Maracaibo in Venezuela. The NASA averaged 233 rays per square kilometer per year in the lake using sensor observations aboard a satellite of the Agency. The Congo in Africa had been previously declared as the place where more fall rays of the Earth. The last study is derived from 16 years of observations. It concluded that the combination of the sea and the breeze of the valley that converge on the warm water of the lake cause them to develop electrical storms 279 days a year. The persistent development of these storms is focused in the areas where there is a high density of lightning. Although Africa lost the first place, continues to be the continent with the largest number of places in which frequently fall rays, followed by Asia, South America, North America and Australia.

Roscosmos, the Russian Space Agency, today announced the postponement until 2020 of the second mission ExoMars, a joint project with the European Space Agency (ESA) to look for evidence of life on Mars. The second mission of the joint project, originally scheduled for 2018, was postponed due to delays in the European space industry and Russian, as well as in the mutual supplies computer scientists. The Russian space agency, which underlined that it is a joint decision with the ESA, indicated that under these conditions the deferral is "the optimal solution" to carry out the project. The Russian mission-european ExoMars 2016 took off last 14 march from the cosmodrome Russian cosmodrome (Kazakhstan) and is expected to arrive at Mars in October when the space capsule is divided into two parts. The satellite Trace Gas Orbiter (OGTT) will be devoted to studying the gases from the martian atmosphere, while the module Schiaparelli will sit on the surface of this planet to validate the technology of landing for the second phase of the program, ExoMars 2020. At that stage, will be sent to Mars a vehicle with capacity to dig into the soil to a depth previously unpublished up to two meters.

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For the first time, researchers discovered three planets potentially livable, worlds similar to Earth orbiting a dwarf star 40 light years in another stellar system. The dwarf star, known as TRAPPIST-1, is not the type of star that scientists hope it will be a center on which revolve planets. Is at the end of the area of criteria which is considered as star: has half the temperature and a tenth of the mass of our sun. TRAPPIST-1 is red, a little bigger than Jupiter and is very tenuous to be seen or even with amateur telescopes on Earth. But these stars dwarf, together with the called brown dwarfs, have a life extensive, are common in the Milky Way and represent 25-50% of the stellar objects in the galaxy. These stars had not been detailed until the researcher Michaël Gillon of the University of Liege in Belgium decided to take the risk to study the space around these celestial bodies. Less is known of the third planet, which receives double the radiation from the Earth, but also potentially is in the livable zone. The two planets nearest to the star always face from one side to the star, so that one side of the planet is always of night and the other day.

The German team Mercedes has conquered the four races this season and has an extensive advantage of 43 points on Lewis Hamilton in the drivers championship and that on this occasion came in second place. The German Nico Rosberg obtained on Sunday a comfortable win in the Grand Prix of Russia, while its main rival and coequipero, Lewis Hamilton, ended in the second position. Rosberg departed from the pole position and set the pace unbeatable of Mercedes to move to the victory by 25 seconds on Hamilton, who had to open step on the track after starting since the tenth position, due to a failure during the classification. A first round plagued by accidents, in which the Ferrari of Sebastian Vettel was out of the competition, placed to Hamilton in fifth place, from where overtook the two cars of Williams and another Ferrari, Kimi Raikkonen, to hold on to second place. Raikkonen finished third, to 6.9 seconds of Hamilton.

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The manufacturer of luxury automobiles BMW AG showed on Monday an elegant concept car in which drivers can choose between the pleasures of driving a high performance Vehicle or let the car take control. The company announced the Vision Next 100 in the ceremony for the centenary of the company in the lounge Olí-mpico of Munich. The car offers the options to control by the driver or an autonomous driving. In the first option, the car indicates the speed and the rail ideals. In standalone mode, the steering wheel is rolled back and the seats of the driver and the front passenger can be face to face. The concept cars indications of how may look fu.ture models in production. Last week, in the lounge of the car in Geneva, industry executives said that some elements of the autonomous driving could be introduced toward the end of this decade.

Who has not been asked what happens when you have a 'déjà vu' or the feeling of reviving a past experience? 'Déjà vu' (in French 'already seen before') is a psychological phenomenon that occurs in approximately 60-80% of the people, something that is almost always fleeting and can occur at any time, according to a study conducted by researchers from the department of neuroscience and Experimental Therapeutics at the University of Texas A&M (USA). "According to many studies, approximately two thirds of the people have experienced at least one episode of deja vu in his life," said Dr. Michelle Hook. The researchers describe this phenomenon is the product of a "technical problem" in the brain, when neurons to the recognition and familiarity allow the brain to confuse this with the past. But cases of 'déjà vu' could also be attributed to a "mismatch" in the neural pathways in the brain. This might be due to the fact that the brain is constantly trying to create entire perceptions of the world that surrounds us with a basis in a small amount of sensory information. The sensory information travels through multiple paths to access the higher brain cortical centers (areas that play a key role in memory, attention and perception, etc.), and arrive almost simultaneously with those centers.

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Chevrolet has removed the wrapping to the new Camaro ZL1 2017, the high performance beast of the sixth generation that will be powered by a supercharged 6.2-liter engine that generates 640 HP. Regarding the fifth generation ZL1 win 60 more horses and thanks to the new Alpha platform is 100 kilos lighter, which represents a significant performance improvement. It is mated to a six-speed manual gearbox or an automatic 10-speed with changes to the steering wheel. It has limited slip differential, magnetic suspension, starting control, traction control, high-performance, 20-inch wheels and Brembo brakes. " It looks like a animal and sounds like a monster "

It is likely that the inner child in you is on the verge of exploding an uncontrollable emotion. A theme to Disneyland style park with a size that exceeds twice Olympic Park Stadium, plans to open 2021 in Kent, southeast of London. London Paramount Entertainment Resort is the name of this complex will be built only half an hour from London, and Swanscombe Peninsula. The park will feature attractions based on movies of the centennial Paramount producer, BBC Worldwide series and studies Aardman Animations (including Chicken Run: Chicken Run and Wallace and Gromit). The park will include nods to the most iconic films of Paramount Mission Impossible, Star Trek or The Godfather. The space of 352 hectares will include a large indoor water park, theaters, concert halls with live music, movies, rides and restaurants, plus a total of 5,000 hotel rooms. London Paramount Entertainment is a real project that is already underway and, according to estimates, is expected to attract more than 50,000 people per day. Until then, we can only expect Hollywood, besides its magic, bring to London the sun and warm climate.

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