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yah tonight i cant stay long becouse i am sick fever hopefully tommorow normal body temperature.

Welcome My brother to this community GL & HF

Friends, remember to think what you are going to say. You do not know what you can do if you say something wrong...

¤ Name in game: #FLeNN.¤ Age: 17¤ Name: Flen David¤ City: Mumbai ¤ Country: India¤ Favorite Games: Cs 1.6 , CS:GO¤ A short description about you: I Want To Be Staff Of This Community¤ How did you find CsBlackDevil: By Google¤ Server preferred (server only community!): -¤ A picture of you (if you already have one and want to post): Noo SorrY ! Note :- Me and @#CLeNN. are brother

¤ Name in game: #CLeNN.¤ Age: 17¤ Name: Clenn David¤ City: Mumbai ¤ Country: India¤ Favorite Games: Cs 1.6 , CS:GO¤ A short description about you: I Want To Be Staff Of This Community¤ How did you find CsBlackDevil: By Google¤ Server preferred (server only community!): -¤ A picture of you (if you already have one and want to post): Noo SorrY ! Note :- Me and @#FLeNN. are brothers

Welcome My Bro HF & GL

English-Good morning all Español-Buenos dia a todos

Gym regulars face a “crowd issue” in January. A new year and a new resolution often lead to a new crowd at the gym, and new equipment greets a lot of the new sign-ups too. But less than 10 per cent convert to regular customers, according to a study. CMS India, a not-for-profit headed by surgeon Ramen Goel, commissioned a three-year-long study to evaluate the dropout rate; and why losing weight is such a challenge for so many people. The organisation spoke to over 1,400 gym dropouts in Mumbai and Delhi. At an aggregate level, only 10 per cent of new year sign-ups stay on as regular customers over a year. Of the remaining, about 16 per cent say that they thought they would have time, but realised they didn’t, while 22.4 per cent of them drop out because they cannot get up early in the morning. About 10 per cent of the people admit that they hate some exercises that their instructors make them do as part of their routine. A small number — about six per cent — feel that they want to try swimming or yoga or something else instead of the gym. However, the biggest group, a massive 35.6 per cent, say that they are not seeing any difference in their weight and, hence, are losing motivation. So is lack of willpower not the only reason for the drop-outs after February? “It’s not just the lack of willpower,” Goel told IANS. “Internationally, experts agree that 60 per cent of obesity is due to genetic causes. Those who are attending the gym with the sole objective of losing weight, soon realise that they may need other interventions too, that will take their genetic obesity into account.” Goel added: “Sometimes, obese people also feel that they are being watched constantly in the gym. We need to raise awareness that obesity is a complex condition and not just caused by simply eating too much and moving too little. “It is a metabolic, chronic and progressive disease with a significant genetic predisposition. Obesity is a disease that needs treatment, just like diabetes, and exercise is a good habit.” There are other reasons too for quitting the gym. Kevin Samuel, Head Fitness Trainer at Fitso, told IANS: “The body gets adapted to the same workouts being done at the same intensity, so the growth of muscles gets slower.” A goal also plays a role. “The goal you are working towards is achieved… Say, getting fit for marriage or event or preparing for a marathon. If no new goal is set up, there is nothing to look forward to and thus, no motivation is left to train hard.” So, what can be done to retain them? “Gamifying the training is the best way to retain interest in gymming. Create group workouts and build friendly competition among group members,” said Samuel. He also said that variety is the spice that needs to be added to the “curry of gymming”. “Create some interesting routines and workouts to break the monotony and to work on different sets of muscles for the trainee,” he added. Surender Yadav, owner-trainer, SHAPE Perfect fitness Gym, emphasised that body building is not an overnight show. “One needs to stay focused and regular in order to get the desired results. Now the only way to get them … with the machines is to get them the right amount of motivation through a gymholic partner. “Right partners not only push you but they also guide you well. At the same time, it’s very important to make short-term targets for them as nothing can motivate you more than the joy of achieving a target.”

What i say long time ago ? You will become a true dj ... i understand that im right congra for life frate

Remember Follow The Rules Guys...! Are So Important...!

Welcome to CSBD!

Welcome back. have fun. good luck.

welcome back! have fun!

Make Mexico great again!

<22:58:00> "Mozartis": Sid a ke naj tek pash kryt e ropve.... HHHHHH @Hazard™

ah ok ok , not problem good luck for you

you can be my parent in FyH if You want i search a parent data rank : 897 average : 16 addons : pregame by wesker server full all nights whit players of my country venezuela i pay for put sv in category official 11 euros monthly = founder whit me

StreetBrush

Change Rezolution To "1024X76" For See All Player Who play In steam!

Because there are so many ignorant people with what they say There are so many people who are not equal to you .. They are all different ! Please think before you speak.

Disappointed by the reactions of friends but we must learn to assume all our decisions. In the coming weeks, will be a period when all you'll need to have patience. I will rebuild our staff and the positive thing is that we have a lot of members. Be yourself!

Congrats for Adminstrator of community wishes for best of luck in your duties sir

Wellcom To CSBD .

welcome back to family csblackdevil community have fun GL

Hy BeautyFul Girl Wanna Be My Friend

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Welcome Back Have Fun &Enjoy GL.

Hy More I need Ur Help Pm me plzz !!