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The official spokesperson of the Presidency of State Security stated that, as a result of the security follow-up of the activities of terrorist elements, the competent authorities in the presidency were able, on 2/5/1442 AH, to overthrow a terrorist cell that received its members during the period between 2/9 to 3/20 of the year 1439 AH, inside the Revolutionary Guard sites in Iran, military and field training, including the methods and methods of making explosives, where security investigations led to identifying the identities of those elements and identifying two locations for them that they had taken as a den to store quantities of weapons and explosives, and the security operation resulted in the following results: First: The arrest of the members of this cell, numbering (10) accused, three of them received training in Iran, while the rest were associated with the cell in different roles, and the interest of the investigation requires that the identities of those arrested should not be revealed at the present time. Second: Seizing an amount of weapons and explosives hidden in two locations, one of which is a house and the other is a farm, and the seizures are as follows: 1- Number of (9) explosive elbows, in case of entanglement. 2 - Number of (67) explosive fuses. 3- Number (51) electric explosive devices. 4- A wide range of capacitors, electrical transformers and electronic resistors used in entrapping and manufacturing explosives. 5 - Count (5.28) kg of fine and coarse powder. 6- Number (17) packages containing chemicals. 7- Number (13) transmitters and receivers of electrical signals. 8- Number of (2) circuit receiving switches. 9- Four (4) advanced listening devices. 10- One (1) welding machine. 11- Four Kalashnikov submachine guns. 12- One (1) G3 rifle. 13- One (1) sniper rifle. 14- Two (2) pistols. 15- One (1) pneumatic hunting rifle. 16- The number (4,620) of various live ammunition. 17- Number (18) machine gun and pistol magazines. 18- 6-inch homemade weapons plastic storage container. 19- (1) bag containing weapon cleaning equipment. 20- Fourteen white combat weapons (knife). 21 Military clothing. 22- Two (2) sniper scope. 23- (1) Night telescopes. 24. Three (3) wireless communication devices. 25- One (1) laptop computer. 26- Two (2) Qarmen mapping system. 27. (1) sunglasses equipped with a camera, storage memory and battery. 28- Number (11) mobile phones. 29- Two smart tablets. 30- Number (5) external storage memories, and (6) internal storage memories. The competent authorities conduct investigations with all those arrested to find out more information about their activities and the persons connected to them internally and externally, and to refer them after the investigations complete their procedures to the judiciary. And the Presidency of State Security announces this to confirm that it will continue with determination, determination and firmness in confronting these criminal plans, and for everyone who is begging for himself to prejudice the security and stability of this country and the safety of its citizens and residents on its lands. God and the Pacific to either way.

Heavy fighting has erupted between Armenia and Azerbaijan over the disputed Nagorno-Karabakh region, with both civilians and combatants killed. Accusing Azerbaijan of air and artillery attacks, Armenia reported downing helicopters and destroying tanks, and declared martial law. Azerbaijan said it had begun a counter-offensive in response to shelling. The region is internationally recognized as part of Azerbaijan but controlled by Armenian ethnicians. They broke away in the dying years of the Soviet Union. Both Armenia and Azerbaijan were part of the communist state, which sought to suppress ethnic and religious differences. Amid the clashes, Azerbaijani President Ilham Aliyev said he was confident of regaining control over the breakaway region. Martial law has also been declared in some regions of Azerbaijan. The conflict in the Caucasus Mountains has remained unresolved for more than three decades, with periodic bouts of fighting. Border clashes in July killed at least 16 people, prompting the largest demonstration for years in the Azerbaijani capital Baku, where there were calls for the region's recapture. On Sunday, Turkey's President Recep Tayyip Erdogan pledged support for Azerbaijan during the new crisis while Russia, traditionally seen as an ally of Armenia, called for an immediate ceasefire and talks to stabilize the situation. France, which has a large Armenian community, called for an immediate ceasefire and dialogue, while Iran, which borders both Azerbaijan and Armenia, offered to broker peace talks. How did the fighting spread? Armenia's defense ministry said an attack on civilian settlements in Nagorno-Karabakh, including the regional capital Stepanakert, began at 08:10 local time (04:10 GMT) on Sunday. A woman and child were killed, officials said. The separatist authorities in Nagorno-Karabakh said 16 of their servicemen had died, with 100 injured. Armenia said it had shot down two helicopters and three drones, as well as destroying three tanks. Armenia's government declared martial law and total military mobilization, shortly after a similar announcement by the authorities inside Nagorno-Karabakh. Martial law is an emergency measure under which the military takes over the authority and functions of the civilian government. Get ready to defend our sacred homeland, "Armenian Prime Minister Nikol Pashinyan said after accusing Azerbaijan of" pre-planned aggression. " Warning that the region was on the brink of a "large-scale war", and accusing Turkey of "aggressive behavior", he urged the international community to unite to prevent any further destabilisation.

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At a time when more than 5 million infections were recorded in the old continent, the European Center for Disease Control and Prevention announced yesterday that 7 European countries, including Spain, are "of great concern", with the possibility of an increase in the number of deaths in them due to the emerging Corona virus. The seven countries are, along with Spain, Romania, Bulgaria, Croatia, Hungary and the Czech Republic, as well as Malta. A new risk assessment report issued by this European agency charged with monitoring the spread of epidemics stated that this group of countries has "a higher percentage of severe cases, or those that require hospitalization," with an increase in the level of deaths "registered now or may be recorded soon." . In Brussels, the European Union yesterday called on member states to tighten restrictions "immediately" in the face of new epicenters of the epidemic to address a second wave of the virus outbreak. "All member states must take immediate measures with the emergence of the first indications of new foci," European Commissioner for Health, Stella Kyriakides, said during a press conference, adding, "This may be our last opportunity to avoid a recurrence of the situation that we witnessed last spring." For her part, Director of the European Center for Disease Prevention and Control, Andrea Ammon, said at the same conference: "Until a safe and effective vaccine is available, the rapid identification, testing and quarantine of contacts are some of the most effective measures to reduce transmission." The French government announced strict new restrictions to combat the epidemic in the Aix-Marseille region in southeastern France and in Guadeloupe in the French Antilles, which have become within the "maximum alert zone". This classification will lead to the complete closure of bars and restaurants, as of tomorrow. As for “other institutions that receive citizens,” they will also be closed, with the exception of those that adopt a “strict health protocol,” such as theaters, museums and cinemas. These measures aroused astonishment and anger among elected officials and economists. And the president of the region, Renault Musolier, condemned the decision, saying that it was "a collective punishment of very harshness for the economy." The mayor of Marseille, Michel Roberola, expressed in a tweet her "anger" and "astonishment". "What the health minister has declared is unacceptable," said her aide, Bonoa Bayan. Repurola emphasized that the danger of an "economic disaster" loomed over the region. The procedures also include the city of Aix-en-Provence. Germany, which is considered an example in managing the pandemic in Europe, has witnessed the emergence of new infections in recent weeks, especially in the region of Bavaria, as the authorities decided to tighten restrictions in Munich, with the compulsory place of the muzzle in the city center as of yesterday. And now the meetings should be limited to two families or 5 people without a relationship as a maximum. On the other hand, Germany included new areas on the list of dangerous areas in 11 European countries. In Italy, wearing a muzzle will be mandatory around the clock, in the historic center of Genoa, northwest of the country, according to local authorities. In Spain, about a million residents of the capital, Madrid, and its suburbs have been prevented since Monday from leaving their homes, except for very specific reasons, such as going to work or study. As for Britain, the country in Europe most affected by the epidemic, the measures announced by Boris Johnson two days ago took effect yesterday. Under it, bars and restaurants in England will be closed from ten in the evening, and remote work will be encouraged again. Yesterday, British Health Minister Matt Hancock said that the government estimates fewer than 10,000 people contracting the disease daily, indicating that it is much lower than the estimates of infections at the height of the epidemic. In the Arab world, the Oman Civil Aviation Authority said, in a statement yesterday, that the Sultanate will resume regular international flights from the first of October, in accordance with strict measures to protect the country and airline crews from the virus, while the Federal Authority for Identity and Citizenship in the UAE announced yesterday, the resumption of work on a different version. Visas, except for work permits.

The postponement of plans for fans to return to sporting events in England may lead to the "devastating impact" of football clubs folding, says Tranmere Rovers vice-chair Nicola Palios. Prime Minister Boris Johnson said on Tuesday plans for some fans to return from 1 October will not go ahead. The Premier League said it was "disappointed" by the announcement. It added that "the football economy is unsustainable" without fans attending matches. Palios told BBC Sport "the impact could be quite devastating" for many clubs throughout the English football league system. "A lot of clubs were already having financial difficulties before this pandemic started and this may sadly tip some of them over the edge," she said. Culture Secretary Oliver Dowden held a meeting with representatives of the major sports later on Tuesday to discuss the decision and talk about the request for a sports recovery fund Following the meeting, Bill Sweeney, the chief executive of the Rugby Football Union, said no spectators at the forthcoming Autumn Nations Cup or Six Nations will result in losses of £106m. He said: "We understand the difficult balance government faces. "From the outset we have been clear that an autumn without crowds would leave us with little choice but to approach government for financial help. Unfortunately, we are now in that position. "No crowds at Twickenham for the autumn internationals, the Premiership in October or the Championship and community game will, however, have severe consequences. "Without support we are in danger of clubs at the heart of communities across England, as well as players and volunteers, disappearing forever." The England and Wales Cricket Board said it welcomed the "constructive" meeting with Dowden. "The impact of having to stage cricket behind closed doors again next year would be severe," a statement said. "We will continue to work with the government over the coming days and weeks to ensure the challenges facing our sport are understood and can be overcome." The proposals to allow fans to return to sporting events were placed under review earlier this month after a rise in coronavirus cases. Pilot events in September had already been restricted to 1,000 people, but the pilot programme will now also be paused. Palios said League Two side Tranmere were "lucky" to be "better off than most" but had had to spend money put aside for capital projects on "staying afloat" instead. "If a rescue fund isn't forthcoming you'll see a devastating impact in terms of loss of clubs and job losses," she added. "It's not just job losses within the clubs themselves, it's all the other businesses in the local area that are supported by them and survive because of them. "We've already seen Macclesfield disappear and I fear there are more to follow if the rescue package isn't forthcoming. "The full return of fans is the key thing as playing in front of 1,000 or 3,000 fans is actually more costly for the clubs than playing behind closed doors, certainly for those clubs who have sold season tickets for the current season." Macclesfield Town, who were relegated from the English Football League (EFL) at the end of the 2019-20 season, were wound up in the High Court over debts totalling more than £500,000 last week. Johnson outlined the new measures after the UK's Covid-19 alert level moved to 4, meaning transmission is "high or rising exponentially". Speaking to BBC Breakfast, cabinet office minister Michael Gove announced the government were pausing the staged programme of fans returning but wanted to "make sure that, as and when circumstances allow, we get more people back".

Tensions between the US and China came to the fore of the annual UN General Assembly in New York, with US President Donald Trump blaming China for the spread of coronavirus. He called for China to be held "accountable" for the pandemic. In his speech, Chinese President Xi Jinping said his country had "no intention to enter a Cold War with any country." Ties between the two world powers are strained on a number of fronts. This year's summit at New York is largely being held virtually, with world leaders providing pre-recorded speeches. The new format meant some of the geopolitical theater normally on offer at the key UN meeting was absent. Each country was represented by a single delegate and there was little opportunity for one nation to rebut another. But as often is the case for speeches to the assembly, President Trump used his address to tout his achievements and tear into a rival. "We must hold accountable the nation which unleashed this plague on to the world - China," he said. "In the earliest days of the virus China locked down travel domestically, while allowing flights to leave China and infect the world. China condemned my travel ban on their country, even as they cancelled domestic flights and locked citizens in their homes," he added . President Trump, whose own record on coronavirus is under close scrutiny as the US heads towards elections, has frequently accused Beijing of covering up the virus, saying they could have stopped the disease spreading. China has called the attacks an unfounded distraction. The US death toll for coronavirus, at more than 200,000, is the highest in the world and President Trump has often downplayed the disease. Tensions are high between the US and China on a number of other issues, including trade, technology, Hong Kong and China's treatment of Muslim minorities in Xinjiang province. Speaking soon after the US leader, President Xi warned of the risks of a "clash of civilisations." "We will continue to narrow differences and resolve disputes with others through dialogue and negotiation. We will not seek to develop only ourselves or engage in zero sum game," he said. In remarks released ahead of Tuesday's speech, President Xi took a more overt swipe at the US, saying "no country has the right to dominate global, control the destiny of others, or keep advantages in development all to itself", something China itself has been accused of by critics.

Radish is a fast-growing annual plant that produces edible soft roots, and these roots are distinguished by their large size, slightly pungent taste, and their almost spherical shape or elongated lengthwise, and the radish must be harvested when its roots are soft, and before it becomes sharp and strong flavor, 1] The original home of radish is in the eastern Mediterranean region, China, and Central Asia. Very po[CENSORED]r in East Asia, in addition to white and red European radish, which are the two most used types in American cuisine The nutritional value of radish The following table shows the nutrients in a large, roughly 9-gram grain of raw radish: Scientific studies on the benefits of radish A laboratory study published in the Journal of II International Symposium on Human Health Effects of Fruits and Vegetables in 2009, conducted on radish and broccoli, indicated that fresh radish has a protective chemical effect against carcinogens at a higher rate than broccoli, when analyzed in the laboratory under conditions similar to those of broccoli. It occurs during human consumption, but more studies are needed to prove this effect in humans. [6] A study published in the Journal of Molecular Microbiology in 2012 indicated that radish extract possesses anti-fungal properties and can help increase the concentration of ceramides. In the cell membranes of the Candida albicans fungus, which helps to stress the wall of these cells, and stimulate their apoptosis, or apoptosis. [7] A review published in the journal Nutrients in 2017 showed, The radish possesses anti-diabetic effects, which makes it suitable for people with this disease, and this benefit can be attributed to the ability of the radish to enhance the defense mechanism in the body by enhancing antioxidants and reducing The accumulation of free radicals, in addition to positively affecting the hormones needed to balance blood sugar, enhance glucose absorption, energy metabolism, and reduce glucose absorption in the intestine, and this review indicated that there is a need for more scientific research confirming the effectiveness of this benefit on Humans. [8] A laboratory study published in the Journal of Biomedicine and Biotechnology in 2012, which was conducted on a group of mice fed a diet, indicated that cholesterol stones develop in the gallbladder, high cholesterol and triglycerides, and low good cholesterol (HDL). In the blood, that giving her black radish juice for 6 days helped reduce cholesterol stones in the gallbladder significantly, in addition to lowering cholesterol and triglyceride levels, and high good cholesterol in the blood, but there is a need for more studies to confirm the effectiveness of this benefit in humans, ( 9] On the other hand, it is advised that people with gallstones not consume radish

Safety comes first. This saying or advice may be true in most aspects of life and behaviors, but can it be applied in a football match? Germany's amateur soccer team certainly does not need to be reminded as it suffered a crushing 37-0 defeat on Sunday after practicing social distancing in their match against local rival SV Holdenstedt II. The "SG Riedorf / Molzen" team, which plays in the 11th division of the German soccer championships, sent only 7 players due to concerns that their opponent was at risk of Covid-19. Ribbedorf's co-president, Patrick Restau, told CNN that Heldenstedt's team had been in contact with an injured player during the previous match, so Rippdorf felt that conditions were unsafe due to the two-week incubation period. Resto added that the club had tried to postpone the match, but opponents said there was no reason to postpone because the team had subsequently proven not to be infected with the virus. The club's coach, Florian Scherwater, told the Altmark Zeitung newspaper that “there is no basis for canceling the match” because none of the players had dealt with an injured person. Seven of Ribdorf's players eventually volunteered to participate in the game, which means they can go ahead and spare the club a fine. "In this epidemic, our club does not have a lot of money to pay that amount, so our team said they will play, but they will stay away from the competitors," Resto told CNN in an email response. "In the full 90 minutes, our players kept a perfect distance, so Holdenstedt had enough time to score goals." We didn't talk about tactics because we all knew this match was going to be a big loss. Our opponent didn't understand when we walked on the side of the field. ” "We also know the result is really bad, but safety is more important than any match for us," he said. For all players, this is a good result, and at the end of the season it is important to collect points, not goals. It seemed that the Holdenstedt players did not care, showing a little mercy throughout the match and scoring a goal roughly every two minutes. The result spread to social media and the club saw some unexpected interest from the global media. "In the past few days, we have received many calls from radio and TV stations around the world, many opinions from people across the country and suggestions about what we can do," said Resto. "If this situation occurs again, we hope to find a way with the opponent to postpone the match," he concluded.

x An official source in the Control and Anti-Corruption Authority stated that the authority has dealt with (227) criminal cases, in the past period, by arresting and investigating (374) citizens and residents, and work is underway to refer those whose involvement has been proven to the competent court to take the legal action against them, the most prominent of which is the case. next: Through the search and investigation procedures carried out by the Supervision and Anti-Corruption Authority, information was provided indicating that there is a suspicion of corruption, profits from the public position, and the exploitation of employment influence, for a number of employees of the municipality of one of the governorates in the Riyadh region, and by taking the necessary measures, the information was proven correct about (5) Employees and inflated with their bank accounts, and they are an employee in the (fourteenth) rank who is currently working as an agent for municipal affairs in the municipality of one of the regions and formerly as director of the governorate’s municipality, an employee in the tenth rank works as director of the procurement and contracts department in the municipality, and an employee in the eighth rank works in the municipality’s procurement department And an employee in the (ninth) rank working in the financial affairs department in the municipality, and an employee (contractor) working in the municipality, and after confirming the validity of the information, the necessary orders were obtained from the Criminal Investigation and Prosecution Unit to arrest them and search their homes, where cash amounts totaling 45,960,900 Forty-five million nine hundred sixty thousand nine hundred riyals, and (360,000) three hundred and sixty thousand for various foreign currencies, and what is worth (2,500,000) two million five hundred thousand riyals are prepaid cards. Payment) for shopping in a food store, the value of (149,225) one hundred and forty-nine thousand two hundred twenty-five riyals, fuel cards (prepaid), (5) gold bars, and (6) pieces of weapons (pistols), which were proven through the investigation procedures following: The first accused confessed to bribery, fraud, and exploitation of the influence of the public office with the aim of illegitimate material gain, exploitation of government contracts for his personal interests, and embezzlement of public money, through the exploitation of municipal resources for his benefit, money laundering, and the total sums collected (20,000,000) twenty million riyals Was used to buy real estate and luxury vehicles, and an amount of (1,545,000) million five hundred forty-five thousand riyals was found in cash at his home. The second accused confessed to bribery, forgery, and abuse of the power of the public office with the aim of illegitimate material gain, exploitation of government contracts for his personal interests, and embezzlement of public money, by exploiting municipal resources for his benefit, money laundering, by using the sums obtained in buying real estate using the names of his family members and vehicles. Farha, an amount (35,150,700) thirty-five million one hundred fifty thousand seven hundred riyals in cash was found at his home, of which an amount (4,500,000) four million five hundred thousand riyals belonging to the first accused was found. The third accused confessed to bribery, forgery, and exploitation of the power of the public office with the aim of illegitimate material gain, by facilitating the first accused and the second accused obtaining contracts for institutions belonging to their knowledge, and the exploitation of municipal resources for their benefit, and money laundering by using the sums obtained in the purchase of real estate, luxury vehicles, and stumbling. An amount (5,496,500) five million four hundred ninety-six thousand five hundred riyals in cash at his home. The fourth accused confessed to bribery and the exploitation of the power of the public office with the aim of illicit material gain, by facilitating the exploitation of the first accused and the second accused of municipal resources in their favor, and money laundering, by using the sums obtained in the purchase of luxury real estate and vehicles, and an amount (1,718,700) million and seven One hundred eighteen thousand and seven hundred riyals in cash at his home. The fifth defendant admitted to bribery, embezzlement of public money and money laundering by exploiting his family relationship with the second defendant, who contracted with him to work in the municipality with a monthly salary of (7.000) seven thousand riyals, discharging him from work and handing him cash amounts amounting to a total of (20,000,000) twenty million Riyals, for the purpose of buying a luxury vehicle and investing it in trading in the property, where (30) real estate (from lands) were bought in the name of the fifth accused, developing part of it and selling it, and this resulted in an amount of (6.000.000) six million riyals of which an amount (4.000.000) is available in his bank account. Four million riyals, and an amount of (2,050,000) two million fifty thousand riyals was found in cash at his home. The responsible source explained that His Excellency the Chairman of the Control and Anti-Corruption Authority, Mr. Mazen bin Ibrahim Al-Kahmous, received a letter of thanks and appreciation recently from His Highness the Crown Prince - may God protect him - addressed to the employees of the Authority and the text was: “May God be with you and your authority, and convey my thanks to each of your employees, and they Today the knights of this fierce battle against corruption, to eradicate it from our country, which is dear to us all. His Excellency affirmed that this message is a source of confidence, pride and a source of appreciation for the wise leadership - may God protect it - to support and assist the authority to carry out its functions and perform its tasks in combating financial and administrative corruption in all its manifestations, images and forms. Stressing that the authority continues to monitor and control anyone who trespasses on public money or exploits the position to achieve his personal interest or to harm the public interest, and that the authority is continuing to implement what the system sti[CENSORED]tes against the transgressors. The authority also appreciates the efforts of government agencies in combating financial and administrative corruption and setting policies and procedures that enhance the efficiency of performance and speed of achievement and blocking the gates of corruption, and the authority commends the cooperation of all parties, citizens and residents with it in reporting through its available channels, including phone number (980) about any practices involving corruption Financial or administrative that undermines the state's efforts to support and enhance the comprehensive development process.

One of the most important vehicle segments in the country for the past few years has always been the crossover. Small crossovers, in particular, make up a huge chunk of vehicle sales in the United States every year. Hyundai is no stranger to this, and their smallest crossover yet, the Venue, took the fight directly to its rivals by offering similar sizing that certainly feels familiar, but with certain features and elements that help it be a solid contender. So in a sea of models, trims, and other brands, you'd think that the power of choice would prevail, right? Not if you like three pedals. A spokesperson from Hyundai has recently told Car and Driver that the Korean brand will no longer be offering the manual transmission for the Hyundai Venue in 2021. The reason? A lack of demand. Honestly, we weren't really surprised. Granted, the idea of driving a uniquely styled and rather peppy 1.6-liter four-cylinder with a manual transmission and clutch might appeal to some, that market is just way too small. Besides, crossovers are all about practicality, and when we talk about that "p" word, convenience isn't too far behind. The six-speed manual transmission was previously only available on the base SE model, which also offered a CVT as an option. Well, for 2021, the CVT will be standard across all Venue trims, offering an EPA estimate of 30 mpg in the city and 34 mpg on the highway. The 2021 Hyundai Venue will now leave the list of subcompact crossovers sold in the United States with a third pedal and slushbox, leaving behind the likes of the Kia Soul and Subaru Crosstrek to carry the torch. On a positive note, there might be an extremely slim chance that the Venue N Line will offer some excitement (fingers crossed for a manual?), And you can still get the Veloster, Accent, and Elantra in manual, too.

Wolverhampton coach Nuno Espirito Santo said Diogo Jota was "going to the right place" after Liverpool agreed to sign the striker for £ 41m in a deal that could rise to £ 45m with additions. The Portuguese winger, 23, is set to sign a five-year contract at Anfield. Defender Ki-Jana Hoever, 18, will move the other way for £ 9m and £ 4.5m in extras. "We made the deal because it's good for everyone," said Nono. "Diogo was happy here, but the players love the new challenges." "Diogo is amazing and everyone knows the relationship that we built. What Diogo did for us is amazing," the Portuguese said. "I think Diogo is going to the right place and we wish him all the best, knowing that he will not forget, especially by our fans, all the unforgettable moments that Diogo has to offer." "He's a player that I think has real potential, he has talent," Nuno added of Hoover. The move comes on the heels of Liverpool's transfer of 20 million pounds to Spanish midfielder Thiago Alcantara from Bayern Munich. The Jota deal represents a net spend of around £ 30m for Liverpool, and the Premier League champions have also negotiated a 15% sale clause in the transfer that takes young Dutch defender Hoover to Molyneux. Jota can play across the forward line and would provide further cover - in addition to Takumi Minamino and Divock Origi - for Liverpool's vaunted front three of Sadio Mane, Roberto Firmino and Mohamed Salah. The former Atletico Madrid player joined Wolves on loan in their 2017-18 Championship-winning campaign before making a £ 12.8m permanent switch in 2018. Jota has made 131 appearances for the Molineux side, scoring 44 goals, including hat-tricks in last season's Europa League victories against Besiktas and Espanyol. He is in line to become Liverpool's third summer signing following the arrival of Thiago and

Sport has many benefits, including health and physical, including psychological, and sport is a weapon to fight diseases and health problems, and a weapon to fight obesity as well, and there are many types and forms of sports, there are hard and easy sports, and there are professional sports and simple daily sports that do not need professionalism, and it is important to practice all A person who does sport, regardless of its quality or how difficult it is, and a person who is not a specialist in sports may resort to a sports club or a personal trainer to learn and practice sport. Benefits of morning exercise * Exercising in the morning for ten minutes in the morning benefits the body and muscles and burns fat with the equivalent of thirty minutes of exercise in the evening. *Exercising in the morning stimulates the metabolism process again, and cellular metabolism for a long time of the day may reach the entire day, i.e. twenty-four hours, and thus this matter leads to regulating the physiology of the organs in the body systems from the nervous system to the digestive, respiratory and circulatory system. * Exercising in the morning provides the body and mind with a high value of energy, which makes the person more effective, productive and open, and also helps in regulating the physiology of the organs. * It affects the appetite to eat, as it works to regulate and control it, and it also contributes to determining the type of food that a person may want to eat during the day, and he wants a healthy and balanced quality of food. * It makes a person an organized person, and thus this organization is reflected in his life as a whole, so he becomes organized in the social and practical aspects of his life. * When exercising in the early hours of the morning at the same time every day, the body adapts to these appointments and this system becomes fixed for him, so the body wakes up every day at the same time active and feels the need to exercise. * It affects the mental and intellectual capabilities of a person positively, and raises these capabilities to the highest levels, so that he becomes intellectually active and creative, and usually the mind needs three or four hours after practicing sports to reach the highest levels of creativity. * He considered the morning practice of sport better than the evening's practice for it, as a person may become tired, lethargic and lazy in the evening, and he will find many distractions and preoccupations and forget the topic of sports altogether. * Morning exercise clearly affects sleep, as it reduces sleep problems such as insomnia, anxiety, tension, nightmares and other influences that affect the health and mental state of a person throughout the day.

A number of UN humanitarian organization officials have expressed their sincere thanks to the Kingdom of Saudi Arabia, represented by the King Salman Center for Relief and Humanitarian Action, for its support to the Yemeni people in various humanitarian fields, appreciating the effective partnership of their organizations with the center, which contributed to alleviating the suffering of the needy and distressed all over the world. This came after the center signed yesterday three agreements with the World Food Program, the World Health Organization and the United Nations High Commissioner for Refugees, via video communication, to support the United Nations humanitarian response plan in Yemen for the year 2020. The Executive Director of the World Food Program, David Beasley, expressed his pleasure at this financial support provided by the Kingdom to the Yemeni people, who are suffering badly from the collapse of currency prices, which has exacerbated the food crisis in addition to the Covid-19 crisis, which made the situation in Yemen intractable. Beasley added that in 2018, we were facing situations close to starvation, and because of the generous support of the center and the support of our other partners, we avoided a famine that year, indicating that we are now facing similar situations, if not worse, because of Covid-19, and we hope this support will help us avoid Famine. Beasley appreciated the agreement signed between the World Food Program and the King Salman Relief Center, describing the agreement as a step forward and in the right direction to achieve more work. David Beasley, on his behalf and on behalf of all beneficiary children and families, extended his heartfelt thanks to the King Salman Relief Center, looking forward to more agreements in the future to meet the urgent needs of the Yemeni people. The Regional Director of the World Health Organization for the Eastern Mediterranean, Dr.Ahmed bin Salem Al-Mandhari, expressed his happiness at the signing today of the joint agreement with the King Salman Relief Center to support the health aspect, environmental sanitation projects, the fight against the emerging corona virus, and anti-malnutrition projects in Yemen, praising the fruitful cooperation with the center to support the affected people in All over the world, especially Yemen, extending his sincere thanks to the Kingdom under the leadership of the Custodian of the Two Holy Mosques and His Highness the Crown Prince - may God protect them - for the generous support provided to the programs of international humanitarian organizations in the world. The representative of the United Nations High Commissioner for Refugees to the countries of the Cooperation Council for the Arab States of the Gulf, Ambassador Khaled Khalifa, explained that we signed today an agreement with the King Salman Relief Center to help the Yemeni brothers, and this funding will go to UNHCR's shelter projects and programs aimed at reducing the impact of the Corona crisis in Yemen. It is useful that this contribution comes at an important time as we approach the end of the year and there is a great need for funding and projects, especially in light of the Corona crisis, which has intensified the humanitarian crisis in Yemen.

Talk therapy The principle of treatment is by talking about sharing the experiences that the patient went through with the psychotherapist, as it provides the patient with better adaptation to the feelings that he lives, and also helps him teach him ways to deal with feelings of fear of death when they occur, and on the other hand, the doctor can prescribe medication to reduce anxiety And feelings of panic common with phobias (meaning fear of death), but medication is rarely a long-term solution, meaning that it is used for a short period of time during the process of confronting fear in the treatment followed Cognitive behavioral therapy Cognitive behavioral therapy includes some steps, namely Exposing to the source of fear: The one who suffers from fear of death must be persuaded to express his fear and determine what is the thing that frightens him from death. Review of past personal experiences: a person's experiences with death should be reviewed, for example he may witness the death of a member of his family, or see another person whose life threatens the disease, so it is necessary that the person be helped to form balanced views on life, so that it helps him to cope. , And calmly deal with the concept and the possibility of death. Focus on enjoying life: The individual must focus on his short-term and long-term goals, in order to be able to focus on what he wants to achieve in life, so achieving goals increases the person’s pleasure, and reduces the obsessive feeling of his fear of death. Ways to sum up from fear Relaxation techniques: These are a series of physical exercises that may help relax and control breathing. Visualization: combines relaxation and breathing techniques with visualization and mental visualization of how to deal with a situation that may cause fear and anxiety of death. Support groups: It is a useful way for the person, because it allows to meet with those who have similar experiences, as well as contribute to the exchange of experiences and methods of dealing with different cases. Adopting a healthy lifestyle: exercising regularly, eating healthy meals, getting enough sleep, limiting caffeine and other stimuli.

British number one Johanna Konta made an impressive return to the clay as she eased past Romania qualifier Irina-Camelia Begu at the Italian Open. Konta, 29, played confidently and precisely to win 6-0 6-4 against 77th-ranked Begu in the second-round match. The seventh seed, who was given a first-round bye, won the opener in 29 minutes and maintained a good level. It was Konta's first match on clay since losing in last year's French Open semi-finals to Marketa Vondrousova. The world number 13 is hoping to replicate that achievement - and go even further in the Grand Slam tournament - when Roland Garros starts in Paris at the end of this month. The event, which usually starts in May but has been pushed back by the coronavirus pandemic, begins on 27 September. Konta is back on the European clay after losing in the US Open second round earlier this month. Against Begu, Konta started strongly by hitting 10 winners and three unforced errors in a one-sided set where the Romanian only managed to win 12 points. The Briton's all-round level remained high as she moved 4-1 ahead in the second set and, after Begu earned a break back, Konta kept her discipline to serve out victory. Konta will now play Spain's Garbine Muguruza, who won the French Open title in 2016, in the third round. Ninth seed Muguruza, 26, won 7-6 (7-3) 3-6 6-3 against American teenager Coco Gauff in her second-round match on Thursday. US Open runner-up Victoria Azarenka continued her fantastic form as she embarrassed Australian Open champion Sofia Kenin in a brilliant 6-0 6-0 win - just five days after she lost to Naomi Osaka in New York. Belarusian Azarenka, 31, needed little over an hour to beat 21-year-old Kenin, whose miserable evening ended with a double fault on match point.

The American biotechnology group Moderna, one of two companies conducting clinical trials in the third phase in the United States on an experimental anti-Covid-19 vaccine, published Thursday the full protocol for its trials in response to calls for more transparency. The race to find a vaccine has become a political dimension in the United States with the approaching presidential election date on the third of November, as President Donald Trump promised a vaccine by October, which raised doubts about possible pressures on the pharmaceutical agency that must make the decision to approve it. Experts and Trump administration officials said that the results of the current experiments cannot be anticipated and are unlikely to be obtained before the end of 2020 and early 2021. As for the doses, they will only be available in limited quantities in the first months, according to the health authorities. Moderna said it does not expect results until November. "Our most likely base plan is in November," its general manager, Stephane Bennasil, told ENBC. Our most optimistic plan is in October, which is unlikely but possible. And if the rate of injuries in the country slows in the coming weeks, this may be delayed until December, which is the worst case scenario. Moderna also announced Thursday that it has contracted with 25,296 subscribers out of 30,000 it needs, of whom 28% belong to minorities. The company said that obtaining a sufficient number of black participants, especially Hispanic, is essential to obtain results that are statistically representative of these groups affected more than others by this pandemic in the United States. 10,025 participants received a second dose, which was given 28 days after the first dose. The protocol for the third phase experiment, which the company is negotiating with the US Medicines Agency, details the course of the experiment and the rules followed in the distribution of participants to different groups according to certain criteria, especially the conditions for access by an independent committee of experts to the data and the possibility of stopping the experiment if it is dangerous or continuing.

Scotland's Robert MacIntyre feels he "can compete with anyone in the world" as he prepares for his first US Open. The event at Winged Foot begins on Thursday after being postponed in June because of the Covid-19 pandemic. The 24-year-old from Oban, the world number 89, finished tied for sixth at the 2019 Open Championship and shared 24th at last week's Andalucia Masters. "If I hit the shots I am trying to hit, it's just a golf course at the end of the day," MacIntyre told BBC Scotland. "I've just been struggling lately with my game but I've started to see good signs. I had two rounds under par at Valderamma. It shows I am in control of the golf ball and the mental side. "If I play well then I feel like I can compete with anyone in the world. I've watched highlights of the 2006 US Open (at Winged Foot) but other than that I've seen flyovers of holes. I think it's simple - stay out of the rough and you will have a good week." MacIntyre will play the first two rounds with amateur compatriot Sandy Scott and American Kurt Kitayama. Another Scot, Colin Montgomerie, was runner-up in 2006 after failing to par the final hole. "I had never actually seen the video of Monty's final hole," MacIntyre explained. "I decided when I got home from Valderamma to watch it. He put himself in that position and he had a chance to win a major. You get one shot at it and unfortunately it was probably one of the worst shots he has ever hit. "Who knows, I could be down that stretch and hit the same shot as him, hopefully not but it's going to happen to someone. Someone is going to have a great chance of winning and going to hit a poor shot and cost them a major championship. "It's just part of the game and why we love the game. It throws up so many scenarios and outcomes and it drives you mental at times as well." Sticky toffee pudding & banofee pie at US Open European Tour players like MacIntyre are having to comply with strict coronavirus protocols and are being kept within a "virtual bubble". "I'm not coping great to be honest," MacIntyre revealed. "Others are struggling worse than me. I've had a way of doing it, with the PlayStation and what not to pass the time but you are seeing more withdrawals now mid-round than ever. "Some guys just explode and call it a day but it's part of what it is just now. We are lucky enough to be playing competitive golf and to do that we have to have the strict things in place. I can't see it moving for a wee while. "When I go to America I have a better support network and I can kind of keep it as normal as I can. In Europe it's you and the caddy. You are out there on your own. In the States it's a bit more free. I've got my caddy, my coach and my mum is coming out and she is going to do the cooking for us. We will be having the sticky toffee pudding and banofee pie. She has got it all." MacIntyre chose to play the tough Valderamma course "for more of a mental test rather than a physical one" before Winged Foot. While Winged Foot is lined by thick rough, the Spanish course is lined by hundreds of cork oaks - but the premium on accuracy is the same. "If you hit bad shots I think you are going to get punished. The rough from what I have seen is brutal," added MacIntyre, who will be joined at the US Open by compatriot Connor Syme and US-based Scottish amateur Sandy Scott. "I know a lot about big Sandy. I played amateur golf with Sandy and was his partner when we won the Nations Cup for European teams in France. We played as partners on the last day. "His game has changed a lot since he has gone to the USA. He is hitting the ball a lot farther now. Again he is from the Highlands and I call him a 'teuchtar' [a Gaelic-speaking Highlander]. He is a great player and he will do well."