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This spice is part of our cuisine and pastries, but do you know the variety of benefits that consuming it could give us? Since ancient times, cinnamon has been used for its beneficial properties for health, beyond its frequent use in confectionery, and focusing on a better lifestyle, one of the ways to take advantage of this species is by drinking cinnamon tea. Cinnamon is a centuries-old spice that comes from the shores of the Indian Sea. To be more precise, it comes from the island of Sri Lanka, south of India. The most obvious characteristic of cinnamon is its smell, to which relaxing properties are attributed and it is used in the cleaning and personal care industry. Among its benefits we can mention that it is an excellent food to detoxify, lower blood glucose, help against indigestion, and other benefits. This species is rich in magnesium, iron, calcium, and vitamins C and B1. Next, and with the help of Dr. Stephania Esparza, a nutrition specialist, we will investigate a little more about the details of cinnamon. What are its true benefits? The reality is that cinnamon works against loss of appetite, as it stimulates the appetite. In addition, a study by Dr. P. Zoladz from the Association for Chemoreception Sciences in Florida, United States, concluded that cinnamon stimulates brain functions especially in older adults. Likewise, it improves the areas of the brain dedicated to attentional processes, visual memory, recognition and visual speed. On the other hand, one of the properties of cinnamon is its ability to reduce inflammation and relieve pain. Because of this, it can help improve arthritis symptoms. And its use for external use includes antiseptic properties, skin disinfectants and the ability to naturally eliminate fungi and bacteria. It can be used to treat toenail or foot fungus, mouth ulcers, and vaginal infections. Take cinnamon regularly Cinnamon is a spice with many qualities that can be included in the daily diet in various ways. However, one of the best ways to consume it is in an infusion. In this way, cinnamon preserves all its properties without its active components being interfered with by other foods. In addition, it is easier for the digestive system to absorb all the qualities of cinnamon tea, which causes the results to be reflected in a lesser amount of time. Recommended for diabetics One of the greatest benefits of cinnamon for all those who suffer from type two diabetes (a disease that occurs when the body stops reacting normally with increased insulin, which generates high levels of sugar in the blood ) is that a cup of this spice tea helps stabilize blood glucose levels. Its compound B1 cinnamtannin stimulates insulin receptors and inhibits an enzyme that activates them. In this way, the body's ability to use glucose increases. In this case, it is advisable to consume the tea on an empty stomach and after meals. Antibiotics are not your friends Cinnamon has natural antibiotic properties, so it is recommended not to mix it with any inorganic antibiotics. The properties of the spice can alter the way other medications work in the body, causing unpredictable effects. Therefore, it is best avoided during antibiotic treatment. If you have ulcers, avoid it When you have intestinal ulcers, consuming cinnamon tea produces more irritation. It's best to avoid cinnamon at all in this case. Cinnamon and heart Cinnamon has a slight tendency to increase the heart rate. For this reason, people with heart conditions should avoid cinnamon tea. Otherwise, it could accelerate the rate of the heartbeat and endanger your health. How to prepare it? You should only bring a cup of water to boil, when it is about to boil add 1 stick of cinnamon, boil 5 more minutes and turn off. The nutritionist Esparza emphasizes that it is not necessary to add sugar, since by its nature, this spice is sweet.

In between there is a bilateral trade agreement. An 11% increase in Ecuador's exports to the European Union (EU) is the result of the Trade Agreement that has been in force since 2017. This was stated in a press release by authorities of the European bloc, which is made up of 27 countries. Between January and August 2020, compared to the same period in 2019, there was a drop in exports of -0.53%. The EU attributed it to the confinement as a result of the coronavirus as well as the logistical difficulties derived from the pandemic. However, Ecuador maintained a trade surplus with that block of more than $ 1,200 million in the first eight months of this year. Mechanical machinery, pharmaceutical products, paper, vehicles and medical equipment were the most demanded goods by Ecuador. Minerals, wood, mechanical machinery, copper, natural pearls were the most sold from the country. Edible fruit had the highest growth with 82%, products from the milling industry increased by 69% as well as those of animal origin with 31%. The services market, intellectual property and public procurement are areas in which there is business opportunity for the EU. The EU mentioned that it is supporting Ecuador to improve its practices in order to put an end to illegal, unreported and unregulated fishing so that it cannot enter its territory.

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Until now it was believed that only one species of lion monkey existed in Ecuador. Scientists were able to confirm the existence of a new species of lion monkey in the Ecuadorian Amazon, where it was believed until now that only one existed, reported the San Francisco de Quito University (USFQ). The study has been developed since 2015 by Stella de la Torre, professor and researcher at the USFQ College of Biological and Environmental Sciences (COCIBA), in collaboration with primatologists from the Northern Illinois and Michigan-Ann Arbor universities in the United States. , and the Peruvian Amazon Research Institute. The researchers analyzed information that allowed them to determine the existence of two species of young lions in Ecuador. The Napo River separates these two species in our country. In the north of the Ecuadorian Amazon the species Cebuella pygmaea is located, while in the south the Cebuella niveiventris inhabits. Both species are at risk due to their high specialization in habitat and diet, as they live only in gallery forests, on the banks of rivers and lagoons in the Amazon, and feed almost exclusively on exudates from a few plant species. The deforestation of their habitat, their illegal capture for the pet market, as well as epidemics, are their main threats. The European naturalist Johann Baptist Von Spix first described the lion monkey in 1823, based on a specimen captured in a locality in the high Amazon of Brazil. From that year until 2018, all the lion monkey po[CENSORED]tions in Brazil, Bolivia, Colombia, Peru and Ecuador were considered as po[CENSORED]tions of a single species (Cebuella pygmaea). It was in that year that a group of Brazilian scientists carried out a genetic analysis and described two species of these primates in Brazil, but in the rest of the countries, including Ecuador, it was believed that there was only one species. When comparing the mitochondrial DNA extracted from lion feces samples from different locations in Ecuador, and from tissue samples from museum specimens in our country and Peru, the researchers came to the conclusion that there are two species that are known in biology as “cryptic species”, that is to say, species that are very similar in their physical characteristics such as the color of their fur, but that differ in their DNA. What are the characteristics of this species? Young lions are considered the smallest primates in the world. In adults, the length of the head and the body together barely reaches 12 to 16 centimeters and its weight, 100 to 140 grams. They live in family groups consisting of an adult male and female and their offspring of various ages. These monkeys are cooperative reproducers, the female usually bearing twins that are carried and cared mainly by the father and the older brothers. In captivity, young lions can live to be 18 - 19 years old; while in the wild it is estimated that they live up to 10 - 12 years. The 2011 edition of the Red Book of Mammals of Ecuador determined that lion monkeys were on the list of vulnerable species, and therefore protected by the State. Their hunting, capture and trafficking are punishable by imprisonment for one to three years. In the third edition of the same book, currently in edition, Cebuella pygmaea, the species north of the Napo River, is on the list of endangered species, since its habitat area is smaller and it is more affected by human activities, while that Cebuella niveiventris, the species south of the Napo, is on the list of vulnerable species.

Its specific weight in European sales is still low, but little by little the pickups are gaining ground. The same does not happen on the other side of the Atlantic Ocean, and the best example is in the US. This country is the one that gathers the most sales of this type of vehicle throughout the year. Especially for Ford, a manufacturer that has long dominated this market segment with an iron fist. Now, he wants to repeat it, albeit "plugged in." We refer to the birth of the Ford F-150 Lightning. The electrification of the automotive sector is forcing manufacturers to rethink the present and future of their ranges. This mission is very complex, especially in high-volume models that have a strong commercial image. Not surprisingly, the Yankee pickup has assumed this role with astonishing ease, although its new generation has a lot to do with all of this. We tell you its secrets ... The Ford F-150 Lightning has a powerful and forceful presence As you can see in the images, the imprint of the Ford F-150 Lightning is very similar to that of the F-150 that we already know. The aesthetic differences between one version and another are nuanced, although recognizable at first glance. From the beginning, in the front, since the grill goes from being open to being a fairing to improve air flow. Mind you, the shiny black diamond pattern remains as well as an attractive, muscular bumper. Another element that stands out is the LED lighting. On the one hand there are the main optics, which maintain the same scheme as their brother. The striking thing is the LED bar that joins them in the upper area, as we already saw in the teasers. This solution is repeated at the rear for the rear optics. The changes are completed by the cargo cover on the previous wheel arch, newly designed alloy wheels and the "Lightning" logo on the side. Interior packed with technology and durable materials ... Inside, the feeling that the new Ford F-150 Lightning gives us is of being familiar and familiar. However, there are important developments, such as the arrival of a new 15.5-inch central touch screen located in a vertical position. This item will not be standard, but what will arrive from the factory is the configurable digital instrument panel. Regarding the basic design lines, little to say, since it follows the scheme of the conventional F-150. To finish, we could not overlook one of the great novelties that the F-150 Lightning brings. We refer to the trunk that the engineers in charge of the project have located under the front hood. According to the brand, its capacity is 400 liters and can accommodate up to 182 kilos of payload. This should be enough to hold two carry-on bags, a large suitcase, or two sets of golf clubs. In addition, it has power outlets. Powerful electric powertrain: 432 hp or 571 hp you choose ... All in all, the important thing about the F-150 Lightning is under its skin. Thanks to its platform it can accommodate two types of batteries. The first is known as "Standard-Range" (SR) and will offer a range of 370 kilometers. The second, "Extended-Range" (ER), offers 483 kilometers. Both feed an electric powertrain made up of two motors, one on each axle. The power of the SR is 318 kW (432 hp) and the ER 420 kW (571 hp). The torque in both cases is 1,051 Nm. With such potential, performance is at a high level. Ford announces, for the ER, an acceleration from 0 to 100 of 4.5 seconds. This data, for the moment, makes it the fastest pick up in the world, waiting for the Tesla Cybertruck and GMC Hummer EV to arrive. But the F-150 Lightning also wants to be the best pickup in the field and for tough working conditions. Among the aids it has, the liquid cooling system stands out to keep the battery temperature stable and improve performance. In addition to that, with one battery charge, it can provide electricity to an average home for three days. The SR's towing capacity is 2,268 kilos or 3,493 with an optional pack. The ER, meanwhile, can pull up to 4,536 kilos. The payload is also generous, at 907 kilos for the first and 840 kilos for the second. Finally, depending on the version chosen, you can have a 120-volt, 12-amp or 240-volt or 32-amp charger.

The Argentine strategist achieved his eighth title with the colchoneros since he assumed technical command in 2011. Atlético de Madrid coach Diego Simeone continues to make history after winning his second league title this Saturday at the top of the mattress bench, his eighth trophy since his arrival in 2011. The victory this Saturday against Valladolid (2-1), gave the rojiblancos the title on the last day of LaLiga 2020/2021. The league championship adds a new notch to Atletico's golden decade, which began with the arrival of Cholo and his ‘game by game’, which has already become the motto of the rojiblancos. “He is one of the most charismatic coaches in Europe and one of the best in the world. We are very proud that he will continue to be our coach and I hope he will be for many years, ”Atlético president Enrique Cerezo said in January. Until the arrival of their former player who was promoted to coach, Atlético de Madrid had only won one Europa League and one European Super Cup in 2010, after 14 years without, including a brief stint in the second division between 2000 and 2002. Cholo knew how to breathe his passion, always externalized on the field, to a team that began a rapid upward path that was reflected in a League in 2014 and a Spanish Super Cup in 2014, a Copa del Rey in 2013, as well as a Europa League and a European Super Cup in 2012, a double that he would repeat in 2018. In addition, he put Atlético de Madrid in two Champions League finals, in 2014 and 2016, both lost to his eternal rival in the capital, Real Madrid, with whom he has fought until the last minute this season for the Spanish championship. In this decade at the helm of Atlético, which has moved from the mythical Vicente Calderón stadium to the Metropolitano, Simeone has also known how to make the transition of players and play. After years sustained in the Diego Godín, Juanfran, Filipe or Gabi, together with Antoine Griezmann as an attacking star between 2014 and 2019, Cholo knew how to reinvent itself with young people such as the young Portuguese Joao Félix, Marcos Llorente or the Argentine Ángel Correa. After the season 2019/2020 "transitional" due to the departure of a bunch of figures, all those young people were more settled in the current one, drawing on the field the ideas of the Argentine, who also knew how to change his game by molding it to his new cash. Looking at Luis Suárez Known for years for his fierce defense, Simeone knew how to move on to a more dynamic and more offensive game, without losing his composure behind. The arrival of the Uruguayan Luis Suárez this season contributed a lot to Atlético's new offensive style with multiplication of short passes and overflowing on the wings. "The team is accompanying him (Luis Suárez) so that he can develop the best version of him, which is the goal," said Simeone, acknowledging that he changed the team's idea of the game to send more balls to the Uruguayan gunner. The signing of Luis Suárez, promoted by Simeone, was a success, becoming one of the best scorers in LaLiga -21 goals- and one of the architects of the rojiblanco success. With a new success in his pocket and another title in the Metropolitano's showcases, Simeone can now look to the next season and its renewal, which the Spanish press considers close, and also start a new assault on the Champions League, the trophy that resists him.

Helps lose weight and strengthens the immune system, among other benefits. The orange, in addition to having a great flavor, provides multiple health benefits for those who consume it regularly. This fruit is the ideal ingredient in various preparations and, due to its properties, it is advisable to consume it daily, it is indicated in a publication on the Siempre Mujer website. These are five advantages that our body obtains from consuming oranges every day: Lowers cholesterol According to Medline Plus, having high cholesterol generates pathologies such as diabetes, kidney diseases, polycystic ovary syndrome, among others, so it is important to keep it under control. To do this, the ideal is to follow a treatment recommended by a doctor. We can also help ourselves by consuming orange frequently because it contains pectin, a soluble fiber that removes cholesterol from the bloodstream. Strengthens the immune system Due to their high content of polyphenols, oranges can protect you against viral infections, they also provide vitamin A, folic acid and copper, nutrients that strengthen your immune system. To this is added that they are rich in vitamin C, which favors the production of white blood cells, capable of fighting viruses and bacteria. Improves the appearance of the skin Thanks to the vitamin C that this fruit contains, if it is consumed daily, we will be able to notice positive changes in the appearance of our skin. Vitamin C works as an antioxidant that fights damage caused by the sun and pollution of the environment. In addition, it is key in the formation of collagen, improves the elasticity of the skin and delays the appearance of wrinkles. Prevents cancer Although it is still unknown for sure what factors cause cancer, it is known that there are foods that can help prevent it and one of them is orange. This fruit contains antioxidants such as hesperidin and naringenin, which fight free radicals and prevent prostate, stomach, skin, and breast cancer, among others. An ally to lose weight Eating a whole orange (its juice and the white peel) creates a feeling of fullness that prevents you from eating more than necessary during the day. In addition, the vitamin C it has is responsible for converting glucose into energy, which helps burn fat. The ideal will always be to consume fresh orange and avoid processed juices, since they contain sugar and preservatives that negatively affect the body.

Petroecuador sees a shortage of 7.51 million for next year. Renegotiation in deliveries is plan A to meet commitments. Ecuador prevented more oil than it could deliver and thus in 2022 it will present problems to fulfill its commitments at the international level. According to information from the companies Petroecuador and Petroamazonas, now merged, the crude delivery commitments are of at least three types. In the first place are the pre-sales with Asian countries that in 2022 reach 75.2 million barrels; the contract with Shell (8.64 million barrels) and spot sales (to the highest bidder) amounting to 8.48 million. In total 92.32 million barrels are required in 2022. However, the exportable supply (the crude that is available for sale) would be only 84.81 million barrels that same year. This produces a shortage of 7.51 million barrels. We will have a red balance. YEAR 2021 2022 2023 2024 a) DISPONIBILIDAD EXPORTABLE 95,16 84,81 89,53 87,58 b) COMPROMISOS 91,97 92,32 60,79 26,4 ASIÁTICAS 81,02 75,2 43,2 17,64 SHELL 1,44 8,64 8,64 0 SPOT 9,52 8,48 8,95 8,76 OUTCOME (a-b) 3,19 -7,51 28,74 61,18 The oil authorities are already looking for solutions to this complex scenario. According to Fernando Santos Alvite, advisor to the Minister of Energy, René Ortiz, there are several ways to avoid non-compliance. Plan A is to renegotiate crude deliveries with the Asian companies Petrochina, Unipec and Petrotailandia; This means proposing to extend the delivery period. He explained, for example, that Petrotailandia, with which there are commitments in 2022 that reach 30.78 million barrels and is very willing to talk. However, Petrochina is the largest oil creditor with 41.34 million barrels. Santos assures that in the non-consensual case that deliveries could not be renegotiated, then there is a segment of crude destined for spot sales that could perhaps be used. This scenario would not be recommended, since according to the law this type of sales must be made taking at least 10% of the total exportable supply. According to Santos, it is important to comply with the legal percentages, and he recalled that the contract with Shell establishes that the price of these deliveries is set based on the spot price. Despite this, last October it was known of the intention to suspend for two years (2021 and 2022) spot sales. The proposal came at that time from the Vice Minister of Hydrocarbons, María Eliza Soledispa. The intention at that time seemed to be to give more space to the exportable supply to access a new credit, tied to oil, with China. Meanwhile, Santos also commented that an immediate increase in production is not feasible. He explained that one of the options to improve production is precisely the exploitation of the Ishpingo Field of the ITT Block, but this is delayed due to lack of money for the construction of the road that serves to transport the towers. When Santos was asked whether the country would be forced in 2022 to buy oil from another country to fulfill its commitments, he said that "I don't think we will get there." He also explained that for 2023 and 2024 sales commitments are already falling significantly. For the oil analyst Miguel Robalino, in view of the situation of the lack of crude oil, the Government urgently needs to renegotiate the long-term contracts for the oil pre-sale, both with Petrochina and with Petrotailandia. He explained that if there were no crude oil with which to respond to the contracts, then the Government would have the option of allocating part of the crude that goes to the refineries for the fulfillment of those commitments, especially taking into account that the contracts have clauses of fines in case of non-compliance. But it would also have to buy crude, for refineries, or even buy derivatives to supply the domestic market. Ecuador by 2021 would produce 172 million barrels a year, while in 2022 it could drop to 160 million. Of this total, 55.3% and 47.5%, respectively, represents the crude that is destined for the Esmeraldas, La Libertad and Shushufindi refineries. The rest is what is sold abroad, that is, the exportable supply.

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Researchers at the University of California, Los Angeles (UCLA) analyzed vocal records from animals that could be similar to human laughter. Laughter is an expression of happiness and joy that can help us feel better; but, apparently, we would not be the only species on Earth that manifests this emotion. According to research carried out by a team from the University of California, Los Angeles (UCLA), in the United States, at least 65 animals can laugh like humans. In an article published in the journal Bioacoustics by Sasha Winkler, an anthropologist, and Greg Bryant, a UCLA communication researcher, the authors take a closer look at the phenomenon of laughter throughout the animal kingdom. The researchers reviewed the existing scientific literature on animal play behavior, looking for mentions of vocal play cues, or what could be considered laughter. They found that this vocal play behavior is documented in at least 65 species. That list includes a variety of primates, cows, domestic dogs, foxes, and seals, as well as three species of birds, including parakeets and Australian magpies. "This work very well exposes how a phenomenon once thought to be particularly human turns out to be closely related to behavior shared with species separated from humans by tens of millions of years," Bryant said. In their study, the researchers looked for information on whether the recorded vocalizations were high or low, short or long, high or low, loud or tonal, and formed by a single call or a rhythmic pattern. They then set out to determine if these known characteristics of the game sounds matched up. Such vocalizations are believed to help emphasize the non-aggressive nature of the game, a necessary function in the animal kingdom, in which much of the game takes the form of rough and tumble activities and mock fighting. According to the team, much has been documented in the scientific literature on other characteristics of play behavior in animals, including aspects of body language such as the 'playing position' (front legs on the ground and rear raised) made by dogs and the "play faces" seen in primates. “When we laugh, we often provide information to others that we are having fun and we also invite others to join in,” Winkler said. "Some scholars have suggested that this type of vocal behavior is shared among many animals that play, and as such, laughter is our human version of an evolutionarily ancient vocal game cue." While Winkler and Bryant say that further observation and research on vocalizations would be fruitful, they also note that such observations can be difficult to achieve in the wild, especially for animals whose play sounds may be quieter. Paying attention to other species in this way sheds light on the form and function of human laughter, the researchers write, and helps us better understand the evolution of human social behavior.

The adjustments that Renault Group is applying to its internal structure have us in suspense. The reason is that all the firms that compose it, except one, have a more or less defined roadmap. And you will ask yourself, what is that teaching? Well, you don't have to be a lynx to know that it is Alpine. The Dieppe (France) house is one of the smallest in its segment and the lack of more models further complicates its launch plan. To make up for the lack of news, its managers have opted for launching special editions. In all the time that the A110 has been on sale we have already known several. One of the ones we liked the most was last year's Légende GT. Well, now a more complete Alpine A110 Légende GT lands on the market ready to steal from its main rivals, the customers. You like? Well, among so much good news we have one that you will not like ... Of the Alpine A110 Légende GT only 300 units will be manufactured ... First of all, the design lines of the Alpine A110 Légende GT do not vary with respect to the other versions. Where there are changes is in the color palette or ornaments. Thus, the body can be dressed in two tones with contrasting interiors. The first combination combines the Mercury Silver with a cabin lined in black leather with gray stitching. The second mixes an Abyss Blue exterior and Amber Brown leather upholstery on the interior. As a complement, the A110 Légende GT features 18-inch diamond-finished alloy wheels with gold-tone brake calipers. In addition, the rear optics feature a translucent design and LED technology. Inside, we find Sabelt Comfort seats adjustable in six positions or carbon fiber inserts. In addition, Alpine has placed a numbered plate on the console to know which unit we are facing. As for the powertrain, this A110 Légende GT presents some change from its predecessor. Now, its 1.8 TCe petrol block offers 292 hp of power and 320 Nm of maximum torque between 2,000 and 6,400 rpm. Thanks to it and the dual-clutch automatic transmission, it can offer heart-stopping performance. Thus, it signs an acceleration from 0 to 100 kilometers per hour of 5.5 seconds and a maximum speed, on the track, of 250 kilometers per hour. This evolution will allow Alpine to remain strong in the market. The problem is that the number of units that will reach the market of the A110 Légende GT is very limited. As much as that for all of Europe there will be only 300 copies. Its price? Well, for now we only know the data for France, starting very close to 72 thousand euros. We will have to wait to know the rate for Spain, although we doubt that it is much lower.

The Croatian played the 90 minutes in Granada and grew during the match until he ended up leaving another manual on how a midfielder works.In four months he will be 36 years old, but Modric is signing a season of one of the many twenty-somethings who accompanied him on the field yesterday. In fact, with one of them, Miguel Gutiérrez, he had a wonderful understanding to score the first goal of the game and put Real Madrid ahead on the scoreboard in the decisive match against Granada. Modric's performance is being spectacular from start to finish. The Croatian's numbers leave no room for doubt. He has played 46 of Madrid's 50 games this season, 92 percent of the games. He is the outfield player who has played the most games for the Whites, only surpassed by Courtois. In addition, with yesterday's goal against Granada he has four goals in the league, his best record since he arrived at Real Madrid, for a total of five among all competitions. A goal with history because he is only 27 days away from equaling Santillana's record, who scored his last goal for Madrid in the league at 35 years and 273 days. Since then he has been the oldest white player to score. Luka has been close and he will have the next season to get over it. Because Modric's season has allowed him to agree to renew him for another year. In a season in which everything pointed to the white '10' starting to take a step back and occupy a more secondary role, the reality is that he has been more of a protagonist than ever. Keeps your stripes Odegaard was returning to Real Madrid to take over from the Croatian, but Modric did not give the Norwegian a chance at the first change. Zidane did not hesitate to maintain the status of holder of the '10' and seat an Odegaard who would end up surrendering and requesting his departure from the team in January. Modric was Madrid's fittest centrompista and his level has barely dropped. In addition, they have respected his injuries and he has only missed two games for this reason, as a result of a couple of minor injuries, a small muscle discomfort in December and a strained back last April. Modric has not encountered obstacles in this regard to maintain a level in such a way that at 35 years of age he remains indisputable in the white team.

Onions are high in vitamins and minerals. Discover in this article what are its benefits. Vegetables provide vital nutrients for the health and maintenance of the body, which is why they are very important foods for our diet. The onion, in addition to providing flavor in many dishes, is one of those vegetables that contains several vitamins and minerals that help our health in many ways. This food contains natural sugar, vitamins A, B6, C and E, minerals such as sodium, potassium, iron and dietary fiber, and is a good source of folic acid, according to BBC Good Food. Next, we present what are the benefits of this ingredient widely used in Ecuadorian cuisine. 1. Helps control blood sugar Eating onions can help control blood sugar, which is especially important for people with diabetes or prediabetes. A study of 42 people with type 2 diabetes showed that eating 100 grams of fresh red onion lowered fasting blood sugar levels by approximately 40 mg / dl after four hours. Additionally, specific compounds found in onions, such as quercetin, have antidiabetic effects. According to an article published in the scientific journal Current Medicinal Chemistry, quercetin interacts with cells in the small intestine, pancreas, skeletal muscle, fat tissue, and liver to control blood sugar regulation throughout the body. 2. It can improve digestive health Onions are a rich source of fiber and prebiotics, which are necessary for optimal gut health. Prebiotics are indigestible types of fiber that are broken down by the intestinal flora. Gut bacteria feed on prebiotics and create short-chain fatty acids, including acetate, propionate, and butyrate. Scientific research has shown that these short-chain fatty acids support intestinal health, boost immunity, reduce inflammation, and improve digestion. A diet rich in prebiotics can help improve the absorption of important minerals such as calcium, which can improve bone health, according to the specialized site Healthline. 3. Has antibacterial properties Onions can fight dangerous bacteria, such as Escherichia coli (E. coli) and Staphylococcus aureus (S. aureus). Quercetin, the antioxidant found in onions, is responsible for this bacteria-fighting benefit. According to a study conducted in South Korea, the growth of Helicobacter pylori (H. pylori) and Staphylococcus aureus, resistant to the antibiotic methicine, was inhibited when combined with quercetin extracted from yellow onions. 4. Contains cancer-fighting compounds Eating vegetables of the Allium genus such as garlic and onions has been linked to a lower risk of certain cancers, such as stomach and colon cancers. A review of 26 studies showed that people who ate the most allium vegetables were 22% less likely to be diagnosed with stomach cancer than those who ate the least. Also, another review article of 16 studies in 13,333 people showed that participants with the highest intake of onion had a 15% lower risk of colorectal cancer compared to those with the lowest consumption of this vegetable. 5. Helps with heart health Onions contain antioxidants and compounds that fight inflammation, lower triglycerides, and lower cholesterol levels, which can lower your risk of heart disease. Its powerful anti-inflammatory properties can also help lower high blood pressure and protect against blood clots.

In addition, severe cases of COVID-19 are down 99%. Severe cases of COVID-19 have fallen by 99% and infections by 95% among vaccinated people in Italy, according to the first study in the country on the efficacy of vaccines, the results of which were made public today. The work, prepared by the University of Ferrara (Unife) and the health authorities of Pescara, analyzes the cases of 37,000 people who have been administered the compounds of Moderna, Pfizer and AstraZeneca in the province of Pescara (central Italy) since the last January so far. The study shows that these three vaccines "are capable of fighting the pandemic, reaching a global efficacy of 95%," Unife reported, noting that other similar investigations in "Israel, the United Kingdom and the United States" have yielded similar results. Unife epidemiologist and author of the study, Lamberto Manzoli, stressed that these data "give reason to believe that vaccination is giving optimal results in Italy", both in preventing infections and reducing their severity. This study, which evaluates infections and their symptoms among those vaccinated, is being examined by the international scientific community for publication in a journal. Also the president of the Higher Institute of Health, Silvio Brusaferro, stressed this Friday that there has been a significant drop in the virus among those vaccinated and that it is seen especially among older people. “The average age of the cases falls from 41 to 40 years and the decrease is also detected in the range of 0 to 9 years. In the elderly, the decline is greater and this is an indicator of the ongoing vaccination campaign, ”he said.

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Since the wolf appeared as a heraldic animal in the famous American series "Game of Thrones", hybrid wolves are in high demand by dog owners. The male Raik is shy as a wolf. With its gloomy yellow eyes and pointed snout it has, in fact, all the appearance of a wolf. However, Raik is a "false" wolf, a so-called hybrid wolf or wolfdog, among whose ancestors there was, some generations ago, a cross with a dog. Together with the female Ronja, Raik has lived in the Alternative Bear Park for almost a year, a five hectare compound located in the eastern German town of Worbis. The facilities serve as a rescue and shelter for abused bears. Bernd Nonnenmacher, park director and wildlife expert, explains that both hybrid wolves come from a private fork in the federal state of Baden-Württemberg, and that their mission is to help the animals rediscover their natural instincts. Since the wolf appeared as a heraldic animal in the famous American series "Game of Thrones", hybrid wolves are in high demand by dog owners. Nobody knows exactly how many hybrids there are in Germany: it is estimated that there could be between 1,000 and 2,000 copies. Nonnenmacher adds that there is a very committed online community of wolfdog owners worldwide, and that there are few breeders in Germany, as many animals are imported from the United States or the Balkans. The breeding of hybrid wolves is basically allowed, but some experts advise against it. Daniela Schrudde, head of content for animal welfare at the World Society for the Protection of Animals, explains that wolfdogs need special treatment, and that they can even be a challenge for more experienced owners. These high wolf content dogs, she argues, are just as shy around people as wolves and therefore tend to react strongly to unfamiliar stimuli. "They react much more strongly to anything that they have not experienced as harmless in their early socialization phase." According to the expert, the consequences of this behavior depend on each animal. The breeding of hybrid wolves also becomes a special challenge due to the complex social structure of the ancestor wolves. Bernd Nonnenmacher explains that, unlike what happens in the wild, within a fenced enclosure two hybrid wolves that have not grown in the same pack have no chance of avoiding each other. In that case, he adds, animals are likely to fight each other to the death if they don't mate: "Nature is not as emotional as we are." However, the expert clarifies that this fight to the death only occurs in animals that are not known, and not if the hybrids grow as young animals in a herd. Nonnenmacher warns that a hybrid wolf as a companion animal will always perceive other dogs as invaders of its territory and, therefore, will always have aggressive behaviors. Not in vain, he continues, it took millennia to domesticate the dog: "It is not something that can be reversed in two years." The wildlife expert is convinced that the idea that you can "bring nature to the home" is incompatible with reality. Christian Berge, owner of a wolfdog, does not share this opinion. He has lived for years with various breeds of wolves in a 50 square meter wooden house with a garden. In his opinion, hybrid wolves are no more difficult to keep than other dogs. Berge notes that you only need certain prerequisites and have a different attitude towards the dog. "Whoever expects an obedient dog is simply wrong," says the former lawyer, adding that wolfdogs are very sensitive, so even the smallest movements can scare them. He has no doubt that selectively bred hybrid wolves are family dogs. "They love their owners unconditionally," emphasizes this 58-year-old, referring to several adorable animals that he has given to families with children. However, he also knows of wild wolf dogs that were taken from the wild and then got along well with a partner of the opposite sex in an enclosure: “You always have to give them the option of being indoors or outdoors, as they choose. It is important that they are balanced and that you do not try to mani[CENSORED]te them ”. Hybrids are descendants of parents of different species. However, in relation to wolf-dog hybrids, the term is considered inaccurate, since ultimately all dog breeds are descended from the wolf, only they are at different distances from the predator. Like wolves, wolf hybrids living in the wild are protected species. European regulations governing the keeping of animals do not explicitly apply to domesticated hybrids, so the keeping and breeding of these animals are allowed. However, it is not clear if and how to keep the animals in fenced areas. There are different legal positions on this. One of the interpretations is based on the requirements of a guideline of the German Federal Ministry of Agriculture on the keeping of mammals. It prescribes, among other things, how animals should be fenced. According to Christian Berge, these rules do not apply to wolfdogs. "There is simply no regulation on how to keep hybrid wolves," he notes. From the fifth generation onwards, hybrid wolves are considered dogs and are therefore not subject to any regulation under the species protection law. The Saarloos wolfdog and the Czechoslovakian wolfhound are some of the wolves recognized by the International Cynological Federation (FCI), the organization that groups owners of purebred dogs. Daniela Schrudde notes that the problem, however, is that the wolf component in an animal cannot always be accurately determined. But what happens when an owner feels overwhelmed by the pet wolf's demands on him? "There is absolutely no solution to that," says Bernd Nonnenmacher. The expert points out that, despite the high demand, there are only a few sanctuaries for hybrid wolves in Germany, and that animal shelters are not suitable for them either. In principle, the expert continues, it can also happen that animals are abandoned in the forest, and, in those cases, the result is always the same: "Animals are usually slaughtered."

The Volkswagen Group is mobilizing large sums of money to electrify all the brands that make up its portfolio. Porsche and Audi are the ones that have the most advantage, especially since they are at the top of the catalog. Volkswagen, Seat and Skoda lag behind, although there is one that is still one step behind. It is Bentely, one of the most luxurious and exclusive brands in the world. Although that yes, the Bentayga Hybrid is a true bestseller. To remedy the lack of a 100 percent electric model, Bentley managers are carrying out the necessary movements. This implies entering into conversations with its partners in the German consortium, because for any project to see the light, a series of synergies must be established that reduce costs. And although it may sound bad, it is much better than it seems, as the British firm will have a "battery" model very soon. The Bentley SUV EV would use the Artemis platform of the Volkswagen Group According to several sources, among which is Car Magazine, Bentley will launch its first pure electric vehicle on the market in 2025. As expected, it will be framed in the most fashionable segment, that of SUVs. In addition, for its development they will not have to break their heads, since their engineers will collaborate side by side with those of Audi. Yes, because the house of the four rings is working to shape a new base for electrics. It will be called Artemis and, unlike others already in the Volkswagen Group, part of a blank page. At the moment no more details are known about this platform, but everything indicates that it will be very flexible. This has to be a basic and main quality if they want to contain development and production costs. This will be relatively easy to achieve, as it will give life to models of Bentley itself, Audi and even the most "basic" of Porsche. According to statements by Adrian Hallmark, CEO of Bentley, to CAR Magazine ... “In terms of electrification, we are going to have closer synergies with Audi” […] “But we will continue to have strong relationships with both brands (Audi and Porsche), and we see this as an opportunity, not a risk. There is no question, we are electrifying. And we need to find the best way to accelerate that and lead the technological charge. Still, before Bentley's first pure electric hits the market there will be other firsts. A Flying Spur Plug-in Hybrid is scheduled to arrive sometime in 2021. Furthermore, it is not ruled out that a Continental GT Plug-in Hybrid will make an appearance later. All this should be before the year 2023, which is when the English firm has set itself the goal of having at least one electrified version in its range. Patience gentlemen ...

He says goodbye to his League options, which were never many, on another night where he could win and fate played a trick on him. The noise that Militao's hand is already generating will cover any fairly understandable analysis of this exciting end of the League. And reasonable. And calm. And even football. We will get caught up in judging a crystalline action. Another issue is that not all hands are judged the same. Sevilla came roaring from the hand of Balenziaga. No one can make up for that. Justice was simply served in Madrid, a word that is intended to stain when it does not favor the one who plays. Nothing new under the sun. As it will be said that Madrid loses an opportunity to be the leader, while Sevilla, the guest of losing, that last minute, cursed this course, forces him to say goodbye to his options to LaLiga and almost to the podium of the championship. He has nothing left. And he has a lot left. Because what doesn't kill you makes you stronger. And Sevilla must come out tremendously strengthened from a year that they are looking forward to saying goodbye to, as some have done from the State of Alarm. Realistically, the chances of Sevilla being champion was more of a sensation than a reality. A dream above mathematics. A lure to remain hooked on a championship that will be played by the usual ones because, despite their defects, they fail less than the Andalusians. And there is the classification to corroborate it. It is not that Sevilla has not been a leader (nor has it been close), it is that it has not been a third. With that traffic through, Sevilla's only hope was to win it all. He was winning and the spirits were growing. The dressing room believed it and the fans, in the distance, cradled the hope of making history. If nobody wins everything now that the competitors see it within reach, neither could Sevilla. If you score 85 points ... Sure. Accounts, dreams, illusions and frustrations. The path is always the same. Even if they beat Athletic, this game against Real Madrid would have been another story. Because in moments of truth, in companies of this gigantic size, Sevilla is still green. It is not the first time that he has not killed a superior team when he could. He did not do it in the Cup against Barcelona, with funny counterattacks; or against Atlético, in a victory that Bono had to save on the hour; or in Valdebebas, where he did not know how to make the last attacks or stop those last plays where the clearances inside the area seem like a schoolyard. The fear of winning grips much more than the fear of losing. Many blows to Sevilla. Against the greats. And all in an exercise marked by too many exogenous factors. The reading, however, could not be more positive. Because Lopetegui's team is even within its right to lose what is left and not get the vaunted points record. It's not important. And even if it did not make one more point, the entity has shown itself that it is at the exit door for larger companies. Because there is nothing left but to rewind and see what needs to be improved. These last days, the experienced part of the team has pulled the car, with Rakitic, Fernando or Jesús Navas as exponents. Sevilla will return next season to fight for everything. As far as I can. This must be your war. That each defeat stings, as draws do in the Real Madrid field, playing and playing LaLiga. While the rest are stunned and anesthetized by the VAR, the black hand arbitrations, the Super League or the smoke screen that you want to expose so as not to say that Sevilla was two minutes away from continuing to fight for a dream. That it was just that, but what a dream. Which you will have to pursue even more diligently, tools and experience in future years. They haven't shot him down. He is still standing and wanting to fight. Despite the fact that in coming years a success of the VAR will be remembered and for that reason it can be penalized. The football of now. Same as usual, but in slow motion.

Its consumption provides benefits such as strengthening the immune system or contributing to bone health. Peppers, in addition to having a delicious flavor, have multiple benefits for the body, so specialists recommend their consumption regularly. The properties of these are multiple. Nutritionist Sthefania Esparza points out that they contain a large amount of vitamins (A, C, B9, B6, K, E), minerals (potassium, iron), are low in calories and have fiber. “They have important compounds that are carotenoids like capxanthin, violaxanthin, lutein, quercetin and luteolin. These compounds are antioxidants that help visual health and prevent cardiovascular diseases and cancer ”, says the expert. Although everyone can consume them at any age, they should be avoided raw by people with colitis / irritable bowel syndrome or who have gastritis. Kidney or allergic patients should also exercise caution if they include them in their diet. As for which peppers are more beneficial, the specialist points out that all have advantages for the body. “The color will depend on how ripe or green the pepper is. What differentiates them is that as they mature, their nutritional composition also changes and some nutrients predominate more with red, orange or yellow peppers, such as carotenoids or vitamin C ”, she points out. He adds that there is no pathology that contraindicates the consumption of pepper on a daily basis and, rather, its frequent consumption can generate various benefits to the body. Here are five of them: Helps the formation of red blood cells Strengthens the immune system Promotes blood clotting Contributes to bone health Provides folic acid, so important in pregnancy

To date, the African continent has registered 4.6 million cases. African authorities and experts such as the director of the World Health Organization (WHO), Tedros Adhanom Ghebreyesus, warned of the risk of lowering their guard and failing to increase vaccination against COVID-19 and warned that what is happening in the India could also happen in Africa. Gathered virtually in a meeting organized by the African Union (AU) to assess the continental response to the pandemic, heads of state, ministers and international and regional health authorities agreed on the need not to be "complacent" and to maintain the measures prevention, waiting for African countries to have greater access to vaccines. "What has happened in other places can happen in our Africa if we lower our guard," warned the director general of the WHO (an Ethiopian national), referring to the potential escalation of cases and situations of serious health emergency due to the appearance of new variants. "What we see in India can happen on our continent," said WHO Regional Director for Africa, Matshidiso Moeti. In this sense, the director of the Africa Center for Disease Control and Prevention (Africa CDC), John Nkengasong, reviewed the heterogeneous situation between countries - with the majority going through or preparing for a third wave - and warned that, in general , a growing “pandemic fatigue” is detected in the po[CENSORED]tion, which leads to non-compliance with preventive measures. To date, the African continent has registered 4.6 million cases, of which 123,676 ended in deaths, according to data from the Africa CDC. So far, only Angola, Kenya, Morocco and Uganda have detected cases of variant B.1.617 (the one identified in India), but the region has already had to face the effects of changes in the virus, especially the south of the continent with variant B.1.351, which remains dominant in South Africa and is more contagious and resistant to vaccines. ‘We are not helpless’ Despite the slow progress of vaccination in Africa, which has only received some 37 million doses - and 53% administered - for a po[CENSORED]tion of 1,216 million people, the experts and authorities participating in this high-level meeting highlighted that Africa had so far good results in their fight against the pandemic and that the measures put into practice are working. "We are not totally helpless," said Nkengasong, before calling on governments to encourage their citizens to maintain preventive measures. In view of the remoteness of the goal of group immunity for Africa, the director of the African CDC also called for increased testing and genomic surveillance to detect possible variants. He also drew attention to the need for countries to provide oxygen and health protection equipment, as a preventive measure, given the complicated health situation in India. On the positive side, the meeting also celebrated progress regarding the temporary suspension of patents for anticovid vaccines, an initiative led by South Africa and India within the World Trade Organization (WTO), which this week he added by surprise the support of the United States. Although the meeting focused on the African response against COVID-19, the collateral effects of the pandemic were also discussed, which, due to the delay in vaccination, Africa will have to endure longer. In this regard, “disruptions” in health systems were mentioned, especially in terms of the interruption of vaccination campaigns for other diseases, such as measles. The high impact of the pandemic on the African economy was also emphasized, which will foreseeably not see such a rapid recovery due to slow immunization. In that sense, the former president of Liberia and Nobel Peace Prize Ellen Johnson Sirleaf recalled that the pandemic has returned many Africans to “extreme poverty”. Likewise, she asked to pay attention to the additional suffering for women and girls, due to the lack of coverage in reproductive health issues, early marriages, domestic violence and increased risk of not returning to school due to the crisis.

Until now it was known that they did it to transmit information, although it was not known specifically of what type. Among the most emblematic sounds of the animal kingdom are definitely the chest blows of mountain gorillas. Until now it was known that this action was carried out with the aim of transmitting information, although it was not specifically known what type of information, it is indicated in a publication on the Europa Press website. However, a recent study, published in the journal Scientific Reports, indicates that these great apes can transmit data about their body size and allow the identification of individuals. Elaborate analyzes show that non-vocal behaviors can contribute to mountain gorilla communication. Researcher Edward Wright of the Max Planck Institute for Evolutionary Anthropology in Germany and his colleagues observed and recorded 25 adult and wild silverback gorillas, monitored by the Dian Fossey Gorilla Fund in the Volcanoes National Park, Rwanda. , between January 2014 and July 2016. The size of the body of these was determined from photographs, measuring the distance between the shoulder blades of the gorillas. Using sound recordings, the authors measured the duration, number, and audio frequencies of 36 chest strokes made by six of the males. The collected material allowed them to identify that the audio frequencies of the breast strokes made by the larger males were significantly lower than those of the smaller males. According to the authors, larger males may have larger air sacs near the larynx, which could reduce the frequencies of the sound they make when striking the chest. In addition, they were able to observe variations in the duration and number of blows to the chest of the different gorillas. These variations are not related to the size of the body, but they can allow to identify the individuals who hit themselves. The researchers also concluded that the sound of these blows can allow mountain gorillas to communicate through the dense tropical forests in which they live, where it is often difficult for them to see each other. They also presume that mountain gorillas can use the information transmitted through chest blows to choose a partner and evaluate the fighting capacity of the competitors.

The Volkswagen ID range has become a real boost for the German manufacturer. The ID.3 was the first step on this tough road, but it wasn't until the birth of the ID.4 that the public took it seriously. For proof we have that the electric SUV of the boys of Wolfsburg has been deserving of the Wolrd Car of the Year 2021 award. However, there are many things to know about the ID.4, such as the arrival of its sports version. We talked about the Volkswagen ID.4 GTX a few days ago, just when the firm announced its debut. It was through a brief teaser, although enough to intuit his intentions. Now it is one hundred percent official and yes, the cabals that we had made have been fulfilled. Especially in terms of technology applied to its electric powertrain, which increases power and offers all-wheel drive. But it is not the only change it undergoes ... we will tell you about it. How is the Volkswagen ID.4 GTX different from the ID.4? As we have said, the Volkswagen ID.4 GTX is, for the moment, the spiciest version of this SUV. Therefore, to differentiate it from the rest of the options in the range, the brand's design department has applied a series of changes. They are not deep, although they are enough to give it a racing air (if an SUV can be considered as such). Especially for the new bumpers, the 21 ″ alloy wheels or the bi-color bodywork. Inside the ID.4 GTX releases changes. The highlight is the arrival of a black and X-Blue upholstery with contrasting red stitching. These are AGR certified and feature the GTX logo on the top of the backrest. We can also find this emblem on the door sills or lower arm of the heated steering wheel. The endowment is kept high, with among others the Hello ID voice assistant. Electric powertrain with two motors and 220 kW (300 hp) of power ... If the aesthetic changes of the Volkswagen ID.4 GTX seem little to you, with its technique you will have no complaints. The base does not change, but the configuration of its powertrain does. Now add a second impeller on the previous train, providing more power and, incidentally, an extra touch of traction. The rear, which is still the main one, is made of permanent magnets and the front is an asynchronous one that acts when there is loss of motor skills or sporty driving. Thanks to this combination, the power rises to 220 kW, that is, 300 hp. To power itself, the ID.4 GTX uses a lithium-ion battery pack with 82 kWh of capacity. Actual are 77 kWh, providing an average autonomy approved according to the WLTP protocol close to 500 kilometers (about 480 kilometers). For its part, the benefits are more remarkable, with an acceleration from 0 to 100 kilometers per hour of 6.2 seconds. To maintain or recover battery charge, the ID.4 GTX has several solutions. When we are going, the driving mode selector and regenerative braking allow the driver to choose the option that best suits his needs. When stopped, it has an on-board charger of 11 kW of power, although fast charging to a maximum of 125 kW is also available, reducing waiting times. Later there will be more, an ID.4 with a Sport finish ... To finish we must mention that the Volkswagen ID.4 GTX is not the last version that will come to the range of this all road. As reported by the Bavarian firm, a sports court will come later. For now we do not know what his last name will be or if it will be available based on an optional Sport package. Among the improvements it will include, there will be a lower body height (around 1.5 centimeters) or a DCC adaptive suspension. Powertrain response should be more direct, as well as more precise steering. The pity is that we do not know when it will hit the market, although seeing its success and the reception that the public is giving it, it should not take long.