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Music Title: Don Omar - Sincero (Official Music Video) Signer: Don Omar Release Date: 13/01/2022 Official Youtube Link: Informations About The Signer:- Your Opinion About The Track (Music Video):06/10

The Nissan Z was on tour before going on sale. Despite the cancellation of the New York Motor Show, the scoop was raised last August in the United States and just started this year it did the same at the Tokyo Motor Show where it is known as Fairlady Z. Well, just our colleagues from Nissan Z Forum took the time to live with this car for a while and by the way they advanced a bit of their experience by publishing a video where we see the Japanese sports car accelerating fully. It should be noted that the car that appears in action is a pre-production and while it gives us an idea of the symphony that the Nissan Z's twin-turbo V6 will emit, in the end there could be some changes in instrument tuning. In this sense we have that the engine sounds like a genuine V6 biturbo. Perhaps the note is not the most beautiful, but it certainly sounds quite good. However, something here does not add up and it is that in the promotional ones a deeper and more serious sound was heard. We have to wait to hear the final melody and we hope it sounds even better. Just to recap, the 3.0-liter twin-turbocharged V6 makes 400 hp and 350 pound-feet of torque. As noted above, that's a respectable amount, beating the Toyota GR Supra, which makes 382 hp and 369 lb-ft of torque. While we don't yet know what the car will be like to drive, its promise of a manual transmission option and its front-engine, rear-wheel-drive layout are a good start. With that, there's a lot of potential for performance and Nissan seems to get it. Nissan promised that the 2023 Z will start sales in the United States this spring, so we will see it in Mexico a couple of months later. Below you can enjoy the video with the symphony of the new Z. News brought by http://noticias.autocosmos.com.ve/

The Minister for Foreign Relations, Félix Plasencia, asserted this Tuesday that Colombian President Iván Duque is seeking to “deceive the world with false positives”, regarding the possible presence of guerrilla dissidents in Venezuela. In recent statements to local newspapers, Duque insists on having proof of the existence of the FARC in the country, which is why he stated that he intended to express his concern to the Russian ambassador in Colombia, Nikolay K. Tavdumadze, with whom he held a meeting. meeting last Friday. Given these statements, Plasencia pointed out that "it is not surprising that Mr. Duque and the Colombian government continue to try to spread their false positives throughout the world, which seem to be one of the specialties of misgovernment, after the production and trafficking of drugs, that continue to grow every year." In this line, the Venezuelan foreign minister pointed out that Duque seeks to "blame Venezuela" for the strong violence that is recorded in the territory of New Granada, especially when it was the Colombian president himself who decided not to comply with the Peace Agreements, signed by his predecessor, Juan Manuel Santos; and the former Revolutionary Armed Forces of Colombia (FARC-EP), after four years of conversation in Havana, Cuba. He stressed that the armed conflict that the country has been experiencing for more than 70 years forces "10 million (Colombians) to live in permanent internal displacement due to violence and misgovernment"; and has caused Venezuela to receive more than six million Colombians fleeing violence. Russia-Venezuela Relations Last Friday, the president of Colombia held a meeting with the Russian ambassador to Colombia, Nikolay K. Tavdumadze, to clarify the objectives of the military presence of that country in Venezuela. The Russian embassy in the New Granada nation had already issued a statement in which it rejected the "unfounded" accusations made by the Colombian Defense Minister, Diego Molano, who accused Russia of supporting and implementing technical assistance to carry out a foreign intervention in the border with Venezuela, because he called it irresponsible. The statement from the Russian embassy in Colombia says that "it notes with perplexity the continuous attempts to unfoundedly accuse the Russian Federation of alleged interference in the affairs of Colombia (...) Diego Molano seeks fictitious enemies by mentioning a foreign intervention on the border with Venezuela. However, Duque pointed out that the meeting "is a good diplomatic space, but also a sincere space where we want to express to them the underlying concern that exists," said Duque. Given these statements, the Venezuelan foreign minister stated that the South American nation "will continue to strengthen ties with Russia and all our strategic allies in the world," in order to continue "promoting multisectoral exchanges." News brought by https://ultimasnoticias.com.ve/

The research covers results from 9 Latin American countries: Argentina, Brazil, Colombia, Mexico, Chile, Peru, Costa Rica, Guatemala and Panama. Self-care was vital during the COVID-19 pandemic to maintain health, cope with illness, and relieve pressure on health systems. In this period, more Latin Americans resorted to self-care to maintain health, treat symptoms of non-serious conditions and control chronic conditions, according to the study Impact COVID-19 on health habits, use and purchase of self-care products and experience with services digital, of the Latin American Association of Responsible Self-Care (ILAR). The study, conducted by the Inception Research Agency, consisted of quantitative research conducted in Argentina, Brazil, Colombia, Mexico, Chile, Peru, Costa Rica, Guatemala, and Panama, through online interviews. The sample included 4,667 respondents, of whom 57% were women and 43% men. Four thematic blocks were analyzed: self care Selection, purchase and use of over-the-counter medications. Information and education for health. Use and experience with digital services. self care Health self-care encompasses the knowledge that people have about their health, healthy eating, physical activity, mental well-being, risk prevention, good hygiene and the rational, responsible and safe use of health products and services. . Self-care actions help reduce unnecessary medical appointments and generate savings for public health systems. The context of the pandemic allowed people to reflect and become aware of their symptoms and their health. 84% of those surveyed declared that self-management of their health occupies a very important place, which highlights the importance of adequate health promotion and self-care policy. During the COVID-19 pandemic, many people implemented self-care measures and gained new experiences with digital services such as telemedicine. Internationally, the COVID-19 health crisis has caused health systems to be overwhelmed and many primary care providers inaccessible due to the challenges of face-to-face care. In this scenario, 56% of Latin Americans suspended their medical consultations and 21% interrupted treatments that required a prescription. Among the self-care activities carried out by Latin Americans, 73% of those surveyed mentioned healthy eating and physical activity and 49% mentioned the possibility of acquiring over-the-counter medications (MVL) to treat minor conditions. However, despite the increase in the relevance that self-care has for the well-being and empowerment of people, 52% stated that they do not have the adequate level of knowledge to take self-care actions with confidence. This shows that there is still a long way to go to improve health literacy in Latin America and provide tools and information that facilitate healthy decision-making on the selection of self-care products, such as over-the-counter medications, which are safe and effective in treating diseases. or simple symptoms, among other aspects. Selection, purchase and use of self-care products The use of self-care products, such as over-the-counter medications (OTCs), is present in different stages of self-care, including preventive health care activities to effective actions to relieve symptoms of non-serious conditions. MVLs are a trusted first line of defense for healthcare providers and patients. The availability of MVL paves the way for those without easy access to healthcare channels to access safe and effective treatment options. However, the regulatory landscape varies in Latin America because there is a slow but constant flow in the level of availability. According to the study, for 91% of Latin Americans it was easy to access self-care products and MVL without the recommendation of a health professional. On average, 86% stated that there was sufficient availability of MVL options during the pandemic. Colombia and Costa Rica were the countries with the highest availability of MVL (90%), followed by Argentina and Guatemala (89%), Brazil (86%), Mexico (85%), Chile and Panama (both with 80%). Although Peru had the lowest percentage (79%), it is not far behind Chile and Panama in terms of the availability of MVL options. Regarding purchase channels, it is worth noting that 30% used e-commerce at least once to purchase MVL, which indicates growth in e-commerce for MVL in the region. Previous ILAR studies in 2018 and 2019 showed that the percentage of users who bought medicines online in the region was 2% and 3%, respectively, showing significant growth that has multiplied 10 times. It is possible to introduce a regulatory approach to strengthen supervision and surveillance of online activities that will ultimately contribute to the development of alternatives for digital self-care and e-commerce of self-care products by country. Information and education for health There is a demand for information from the Latin American po[CENSORED]tion. Providing people with health tools and knowledge can empower them and increase their resilience, helping them manage their health and well-being in complex situations such as the COVID-19 pandemic. For the responsible and safe consumption of MVL, the patient must be well informed. 91% of those surveyed stated that they would like to receive more information to take better care of their health and self-manage simple and non-serious conditions. The top three sources they go to for advice on medications for relief of minor symptoms are: health professionals, family and friends, and internet searches. In this sense, 90% of Latin Americans say they look for information about medicines on the Internet and 94% consider it essential to have more details on the Internet, mainly related to price, correct use and the medicine's prospectus. 62% consider the availability of information on medicines on digital websites to be sufficient, positioning this source above product labeling, which only 30% consider sufficient. Visits to medical websites, pharmacies and other online establishments demonstrate the relevance of these channels and the growing need for electronic information for medicines. When the sources of consultation that generate greater confidence in the user are analyzed, 57% of the region prefer online sites of pharmacies and other establishments, even 45% approve of the incorporation of new technologies in the packaging, such as the response code (QR), to obtain more information about the medicine. Digital access allows people to make responsible inquiries to obtain information and be able to make an informed decision to manage their own health. The availability of this information reflects the commitment of the industry and the government to provide adequate knowledge adjusted to the specific needs of the po[CENSORED]tion. Public health could benefit from the implementation of advanced technologies in drug labeling to provide electronic access that facilitates the availability of the most recent information on the safety, benefits and conditions of use of an MVL approved by the regulator, and that provides additional knowledge that supports and improves health literacy. Use and experience with digital services In an environment with mobility restrictions and lack of access to health professionals, digital solutions such as telemedicine have been key to facilitating medical care and monitoring symptoms in patients. In Latin America, 42% of those surveyed used telemedicine during the pandemic, and of these, 92% said they had a positive experience and 85% would use it again after the pandemic. Among the participants, Brazil was the country that reported the lowest use of this type of consultation (32%) and Colombia reported the highest (66%). Regarding the use of telephone applications, 56% used digital services and of these, 93% would do so again after the pandemic to obtain information on symptoms, monitor healthy activities, follow up, care or appointments for medical consultations, and monitor symptoms related or not to COVID-19. In light of the study results, the COVID-19 pandemic paved the way for digitalization in health. Efforts must continue to ensure a harmonized and equitable digital transition in Latin America, including greater digital channels for access to health such as telemedicine and electronic commerce; greater use of mobile technologies to provide responsible information on health and medical care, and the challenge of providing universal internet coverage and digital services for the po[CENSORED]tion. ILAR supports effective regulatory measures that adequately protect and empower users, encourage the practice of responsible self-care, facilitate access to and proper use of over-the-counter medicines and other health products, promote health literacy, and ensure continuity of care. medical care. News brought by https://www.vidayexito.net/estilo-de-vida/salud/estudio-muestra-que-las-medidas-de-autocuidado-de-la-salud-fueron-cruciales-para-los-latinoamericanos-durante-la-pandemia-de-covid-19/

The authorities continue after the search for other criminals who were part of the criminal organization that Carlos Revette directed for years. Carlos Revette, one of the most wanted criminals in Venezuela and known as 'El Koki', was killed this Tuesday during a police operation carried out in the Aragua state, in the center of the country. Revette, for whom a reward of 500,000 dollars was requested, fell during a confrontation, after members of the different police forces managed to surround him in a sector of the city of Las Tejerías, in the Santos Michelena municipality, about 100 kilometers from Caracas. , the Venezuelan capital. "Operation Indio Guaicaipuro II 2022 remains active, in Aragua state, with new arrests and after armed confrontation against police forces, Alias 'el Koki, Carlos Luis Revette, CIV: 14,388,022, was killed, we continue after the search for his accomplices," the Minister of the Interior, Justice and Peace, Remigio Ceballos Ichaso, confirmed on his Twitter account. The authorities found 'El Koki' after deploying last Sunday an intense police device, called 'Operation Guaicaipuro II', with which they seek to dismantle the criminal groups dedicated to drug trafficking, extortion, kidnapping, hired assassins, robbery and homicide that They would have settled in a mountainous area of Las Tejerías. The Minister of Interior Relations, Remigio Ceballos, reported on Monday that the area was controlled by the authorities, that four people had been captured and that they were carrying out rescue work for civilians who were in danger. In addition, he stressed that the sector was taken over by members of the different state security forces, including the Bolivarian National Police, the Scientific, Penal and Criminal Investigations Corps (CICPC) and the Armed Forces, among others. This Tuesday, the authorities continue with the police deployment after the search for other criminals linked to 'Koki' who have been identified as Garbis Ochoa Ruiz, alias 'El Garvis'; Carlos Calderón, alias 'El Vampi'; and Carlos Enrique Gómez Rodríguez, alias 'El Conejo'. The latter was the leader of the gang that operated in Las Tejerías, specifically in the El Béisbol and El Cañaote sectors. Who was 'El Koki' and with whom was his criminal group linked? Alias 'El Koki' was the head of the defunct criminal organization that operated in Cota 905, a mountainous area in which one of the largest neighborhoods in Caracas is located and which had influence over other sectors of the capital known as El Valle. , The Cemetery, El Paraíso, La Vega and Santa Rosalía. It was in July 2021 when the Venezuelan police forces managed —after several days of operations— to dismantle the 'Koki' gang and regain control of the areas taken over by the criminal group. On that occasion, Revette and several of his accomplices managed to escape. The Venezuelan authorities reported that by taking control of Cota 905, they managed to seize an important batch of high-caliber firearms, including bazookas, rifles with powerful telescopic sights, hundreds of ammunition, among others. The 'Koki' gang used to carry out acts of terror against citizens and even attacked an important police headquarters. The vice president, Delcy Rodríguez, said at the time that this criminal organization would have links with extremist sectors of the Venezuelan opposition, including Juan Guaidó and the fugitive from justice Leopoldo López, as well as with the Government of Iván Duque in Colombia. Rodríguez accused those involved of planning the execution of paramilitary actions to generate a civil war with which they intended to "sow anguish in the po[CENSORED]tion of Caracas" and undermine the rule of law in the country. On that occasion, the Venezuelan vice president explained that among the weapons seized were several made by the United States and others that belonged to the Colombian Armed Forces. News brought by https://actualidad.rt.com/

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Westworld is a dystopian science fiction television series created by Jonathan Nolan and Lisa Joy. Produced by HBO, it is based on the 1973 film of the same name (written and directed by Michael Crichton) and, to a lesser extent, the film's 1976 sequel, Futureworld. The story begins in Westworld, a fictional and technologically advanced Old West-themed amusement park po[CENSORED]ted by "host" androids. The park caters to high-paying "guests" ($40,000 a day) who can indulge their wildest fantasies inside the park without fear of reprisal from the hosts, whose programming prevents them from harming humans. Later, the plot of the series expands to the real world, in the middle of the 21st century, where people's lives are led and controlled by a powerful artificial intelligence named Rehoboam (Rehoboam). Nolan and Joy serve as executive producers, along with J. J. Abrams, Jerry Weintraub, and Bryan Burk. The first season aired between October 2 and December 4, 2016; it comprised ten episodes. In November 2016, HBO renewed the series for a ten-episode second season, which aired from April 22 to June 24, 2018. Westworld's premiere on HBO had the network's highest viewership ratings for a premiere. since the first episode of True Detective in 2014. Additionally, the series ranks as the most-watched first season of any HBO original series. An eight-episode third season premiered on March 15, 2020. In April 2020, HBO renewed the series for a fourth season. The series has received largely positive reviews from critics, with particular praise for its cinematography, story, and acting. Synopsis In an unspecified future, Westworld, one of six theme parks owned and operated by Delos Inc., allows guests to experience the Old West in an environment po[CENSORED]ted by "hosts," androids programmed to cater to guests' every wish. Hosts follow a predefined set of interlocking narratives, but have the ability to deviate from these narratives based on the interactions they have with visitors. The hosts repeat their narrative anew each day—having erased their memories of the previous day—until they are reused or saved for use in other narratives. For the safety of visitors, hosts may not harm any life form; this allows visitors almost unlimited freedom to engage without punishment in any activity they choose with the hosts, including rape and murder. Staff are housed in a control center called "The Table," connected to the park via vast underground facilities, overseeing daily operations, developing new narratives, and repairing hosts as needed. cast and characters Main article: Westworld characters Evan Rachel Wood as Dolores Abernathy / Wyatt, the oldest hostess still working at the park. Initially assuming the role of a rancher's daughter, she discovers that her entire life is an elaborate lie.5 Thandie Newton as Maeve Millay, a hostess, who acts as Sweetwater's madam, but her unreconciled memories of her from a previous role of hers led her to become self-aware. Jeffrey Wright as Bernard Lowe, head of Westworld's Programming Division, and a software programmer for artificial people. Wright also plays Arnold Weber, co-founder of Westworld. James Marsden as Teddy Flood, a host. He is a gunslinger who returns to Sweetwater to find Dolores, hoping to rekindle their relationship. Ingrid Bolsø Berdal as Armistice, a hostess. She is a brutal and ruthless bandit, and is a member of Héctor Escaton's gang. Luke Hemsworth as Ashley Stubbs, Westworld's head of security, tasked with monitoring human-host interactions and ensuring the safety of guests. Sidse Babett Knudsen as Theresa Cullen, Westworld's quality control officer, who is responsible for keeping the park from becoming disorganized. Simon Quarterman as Lee Sizemore, the narrative director of Westworld, whose artistic temperament aggravates his co-workers.10 Rodrigo Santoro as Héctor Escaton, a host. He is the leader of a gang wanted for robbing the Mariposa Hotel in Sweetwater.11 Angela Sarafyan as Clementine Pennyfeather, a host. She works as a prostitute for Maeve and is one of Westworld's most po[CENSORED]r attractions.10 Lili Simmons portrays another host who fills the same role when the original Clementine is removed.13 Shannon Woodward as Elsie Hughes, a rising star in the Programming Division tasked with remedying strange behavior in the park hosts. Ed Harris as the Man in Black, a veteran guest sadist who seeks to uncover Westworld's innermost secrets. Anthony Hopkins as Robert Ford, co-founder and director of Westworld.5 Ben Barnes as Logan Delos, a regular guest who introduces William in the park. Clifton Collins Jr. as Lawrence / El Lazo, a host. He is a charming but dangerous criminal with a knack for maneuvering and negotiating with the various criminal elements of Westworld.12 Jimmi Simpson as William, a reluctant first-time visitor to Westworld, bonding with his future brother-in-law, Logan. Initially dismissive of the park's lewd attractions, he gradually discovers a deeper meaning to the park's narrative.12 Tessa Thompson as Charlotte Hale, CEO of the Delos Destinations Board, which oversees Westworld and other parks. Fares Fares as Antoine Costa, a member of Karl Strand's security team. Louis Herthum as Peter Abernathy, Dolores's father. Bradford Tatum also portrayed Peter Abernathy in the first season, after he was released.20 Talulah Riley as Angela, a host who welcomes newcomers to the park. Gustaf Skarsgård as Karl Strand, the Delos chief of operations, who leads Delos' attempts to retake Westworld from the rogue hosts. Katja Herbers as Emily, a guest at Raj Park who escapes to Westworld during the Host uprising. Aaron Paul as Caleb, a construction worker. Trailer:

Jump, wade, run cross country, no matter the weather or conditions, with the Bronco Raptor and its 400 Hp you will never get bored. During the early hours of today, Ford presented the most anticipated Bronco of all, the Raptor version. Much has been said about the Raptor, because it was almost a fact that Ford was going to build an extreme version of this model, almost since the Bronco family debuted. And many of us wanted to see what the Bronco is capable of when you put more power, better tires and a racing suspension. Ford Bronco Raptor, modifications According to Ford, the applied modifications are inspired by vehicles in the Ultra4 category, an off-road division with many sub-categories, similar to the classic Baja 1000. Therefore, the Ford Bronco Raptor has: Suspension with semi-active Fox shock absorbers, (similar to those of the Lobo Raptor) Greater axle width (+ 250 mm) Wading capacity of almost 1 meter removable doors New 17” wheels BF Goodrich K02 Tires Suspension travel relative to the Bronco 60% larger on the front axle (330mm) 40% at the rear (355mm) Increased torsional rigidity (+ 50%) As for the aesthetic changes, we obviously have a special grille with the Ford name, new daytime running lights and specific body elements, added to Ford Performance fascias with integrated rescue hooks. There are also changes that are not seen with the naked eye, such as new protections in the underbody of the vehicle to protect the most vital components. Ford Bronco Raptor, interior In the passenger compartment, we can see the following novelties 12” multimedia display with Raptor graphics New thicker rim steering wheel Ford Performance Sports Seats Ford Bronco Raptor, mechanics And yes, the rumor was confirmed. Under the hood, the 2.7L V6 engine is now swapped for a 3.0L twin-turbocharged V6 that tops out at 400hp, though the firm has yet to announce final power and torque figures. This new engine is not exclusive, since it is also present in the Ford Explorer ST, where it develops 406 Hp and 415 lb-ft. We will surely have similar figures, although the brand has already announced that the V6 EcoBoost will have a specific adjustment for the Bronco Raptor and improvements in the intake and exhaust systems. The V6 is mated to a 10-speed automatic transmission with a torque converter and paddle shifters on the steering wheel. If we continue talking about the transmission, there is also a more robust clutch, larger drive shafts, improved Dana axles and a 4x4 system that includes a specific transfer case. Ford Bronco Raptor When does it arrive in Mexico? Although it would be very risky at this time to confirm dates, it is a fact that the Bronco Raptor should reach our market, the "normal" Bronco is just starting sales, but knowing that Ford has launched practically all high-performance variants in Mexico Of the vehicles sold here, this should not be the exception. News brought by http://noticias.autocosmos.com.ve/

Colombian President Iván Duque said this Friday that he will talk with the Russian ambassador to Colombia, Nikolay K. Tavdumadze, to clarify the objectives of that country's military presence in Venezuela. In this way, Duque ignores the statement from the Russian embassy in that country in which he rejects the "unfounded" accusations made by the Colombian Defense Minister, Diego Molano, who accused Russia of supporting and implementing technical assistance to execute a foreign intervention on the border with Venezuela, because he called it irresponsible. The statement from the Russian embassy in Colombia says that "it notes with perplexity the continuous attempts to unfoundedly accuse the Russian Federation of the alleged interference in the affairs of Colombia (...) Diego Molano seeks fictitious enemies by mentioning a foreign intervention on the border with Venezuela. Likewise, the statement highlighted the meeting of President Iván Duque with the heads of accredited Diplomatic Missions and the statements of the Colombian president where he would have spoken out for the development of friendly ties between Bogotá and the outside world. test in hand According to local newspapers, Duque insists on having proof of the existence of the FARC in the country and wants to expressly communicate this to the Russian representatives. "We are going to have the opportunity to speak with the diplomatic representation of Russia in Colombia to understand a little about the military assistance that is being provided in Venezuela, why the presence of some equipment that they have in that country," said the Colombian head of state, according to EFE. "It is important that we continue to maintain the cooperative spirit, the frank spirit, and obviously maintain this at the level of diplomatic dialogue that corresponds," he said during a ceremony that took place today at the Military Transport Air Command (CATAM), in Bogotá. , where it received a shipment of more than 1.1 million vaccines from the pharmaceutical company Pfizer against covid-19 donated by Spain. Given these statements, the Ambassador of the Russian Federation in the Bolivarian Republic of Venezuela, Sergey Mélik-Bagdasárov, came to the fore through his Twitter account, drawing attention to the call for dialogue made by Duque with the representative of the Kremlin in that country, reminding him that for this "it is necessary to coordinate policies with Russia and not with "Silvercorp", referring to the American company of Jordan Goudreau used to plan Operation Gideon that had the objective of assassinating the president of Venezuela, Nicolás Maduro and to another series of personalities from the politics of this country. Defense Minister Diego Molano said yesterday that some men and units of the Bolivarian Military Force have been mobilized to the border with Colombia "with the support and technical assistance of Russia and Iran." For his part, the head of the Strategic Operational Command of the Bolivarian National Armed Forces (Ceofanb), Domingo Hernández Lárez, published on Friday on his twitter account that Venezuela does not need "nobody's permission to move our Russian, Iranian, gringo vehicles, Italians, English, French, Austrians, Israelis, or anyone else who comes to mind”. News brought by https://ultimasnoticias.com.ve/

Some movements promote removing macronutrients from the diet to achieve physical goals. Fashion can be very strong through Social Networks in terms of what to eat and what to leave out if we want to achieve our physical goals towards the "perfect" body, leaving aside the main food groups that have been around for thousands of years. present in nature to help us stay healthy inside and out. There are currents that promote the complete elimination of food groups and even meal times in order to achieve "magazine bodies", such is the case of a famous diet in Japan, promoted by the doctor, Yoshinori Nagumo, author of the book "One day , a meal”, which proposes precisely that: eat once a day. And despite the fact that all opinions are valid, as well as the trends that are becoming fashionable in some countries, the truth is that the human body needs enough energy to function in its best version. Melania Cevo from Consultas Nutrición affirms that, “removing macronutrients that are necessary for our healthy subsistence, as well as removing essential meal times so that the body can carry out all its metabolic and internal processes, is an option that, depending on the person and their current state of health, can endanger your physical and psychological state. Each diet or food habit should be accompanied not only by a book, but by a professional in the field who can provide the best options for the patient, as well as personalized for their age, lifestyle and specific goals.” Macronutrients necessary for good physical and emotional health According to the World Health Organization, macronutrients are fundamental substances that the human body does not produce but that are necessary to survive, these are obtained from natural foods that can be found everywhere. Starting with the proteins that serve to have more muscle in the body, and are part of the building blocks of every cell, bone, hair, hormones, and antibodies. Protein can be found in red meat, poultry, fish, cheese, eggs, legumes, seeds, grains, nuts, vegetables, and edible plants. On the other hand, carbohydrates, feared by many because of the great “carbophobic” culture that exists, is an important and necessary macronutrient to maintain energy and the nervous system. In addition, they help protect from many diseases studied by the WHO. “It's not like they go and eat French fries every day, or look for carbohydrates in any processed food. It is important to choose the best quality, the least processed, since these should be part of 45% to 65% of the daily diet, depending on the person”, explains the expert. Also another group of macronutrients with a bad reputation are fats, however, the same consumed in a healthy way are essential for life. According to Harvard Medical School, healthy fats support many body functions such as vitamin and mineral absorption, neurological health, muscle health, cell growth and even blood clotting, they are also an excellent source of energy for the body when consumed. they choose consciously. The inclusion of healthy fats can help reduce the risk of high blood pressure, type 2 diabetes and even improve brain function, as well as having anti-inflammatory properties. Some of these healthy fat sources are found in: coconut, avocado, olives, olive oil, almonds, walnuts, chia, and flaxseed. Everything in excess is dangerous, so the health expert recommends that each person have a different consumption of macronutrients in order to provide the body with what is really necessary according to their lifestyle, health, weight and goals. Accompaniment with a professional person on the subject will help you achieve your goals in a gradual, healthy but sustainable way over time. News brought by https://www.vidayexito.net/estilo-de-vida/salud/mi-cuerpo-necesita-macronutrientes/

"What if we said the US could take London in a week and cause 300,000 civilian deaths?" said Russia's deputy permanent representative to the UN. Western media speculation about how long it would take for Russian troops to seize Kiev in an alleged invasion of Ukraine is "crazy," Russia's deputy permanent representative to the UN, Dmitri Polianski, said on Sunday. "The madness and scaremongering continues. What if we said the US could take London in a week and cause 300,000 civilian deaths?" Polianski wrote on his Twitter account, commenting on a Washington Post article published this Saturday. which indicates that Russia could take Kiev in two days, leaving 50,000 dead among the civilian po[CENSORED]tion. The senior official asked if this type of publication "would sit well with the Americans and British". "The Russians and the Ukrainians feel just as bad," he summed up. "US Military and Intelligence Assessments" In its publication, in which it refers to "US military and intelligence assessments", The Washington Post writes that Russia is allegedly "on the verge of finalizing preparations" for an invasion of Ukraine that would leave 50,000 civilian casualties and would cause "a humanitarian crisis with 5 million refugees". Likewise, the media maintains that the Russian authorities have already brought to the borders of the neighboring country about 70% of the forces and capabilities necessary for a large-scale invasion. According to The Washington Post sources, "83 tactical groups of Russian battalions of about 750 troops each" are located near the Ukrainian borders, while two weeks ago there were 60 groups there. At the same time, Reuters also reported, citing "two US officials" as a source, that Russia maintains approximately 70% of the fighting forces needed for the invasion near the Ukrainian borders and reported that civilian deaths could range between 25,000 and 50,000. , according to US estimates Western media "fake news" A day earlier, The New York Times had suggested, citing "an assessment by Ukraine's military high command," that Russian troops "appear to be in the final stages of preparations for military action" against the neighboring country. The Russian Foreign Ministry responded to these publications by stating that the "fake news" of the US media seeks to destabilize the situation in Ukraine from within. On Friday, Bloomberg mistakenly posted the headline "Russia invades Ukraine" on its website, only to delete it about 30 minutes later. Kremlin spokesman Dmitri Peskov said that the Bloomberg publication represents "a perfect demonstration of how dangerous the situation is, caused by endless aggressive statements coming from Washington, from London, from other European capitals." Likewise, the German tabloid Bild published this Saturday an alleged plan prepared by the Russian authorities for the stage after a possible invasion of Ukraine. For her part, the press secretary of the Russian Foreign Ministry, María Zajárova, described the Bild and Bloomberg publications as a "global political-informative marathon of NATO's wishes." Claims about a possible Russian invasion of Ukraine have been intensifying in the West since last November, when several media outlets aired alleged plans to carry out such an operation. For its part, Moscow rejects these accusations and assures that the Atlantic Alliance is militarizing its neighboring country. In particular, the Russian presidential spokesman, Dmitri Peskov, stated that these alarmist reports seek to portray Moscow as a party that threatens the resolution of the conflict in the Ukrainian region of Donbass and warned that they could serve as "camouflage" for potential aggressive plans by Kiev. , aimed at resolving the situation by force. News brought by https://actualidad.rt.com/

Live Performance Title: Sandy y Papo, El Alacrán, Festival de Viña 1999 Signer Name: Random Live Performance Location: Chile Official YouTube Link: Your Opinion About the Track (Music Video):-

Musician Name: Sandy & Papo - El Alacran Birthday / Location: Sandy: Cariello was born on September 14, 1972 & Papo December 5, 1991 (age 30), Mar del Plata, Argentina Main instrument: Singer and Composites Musician Picture: Musician Awards & Nominations:the XL Viña del Mar Festival Best Performance: Huelepega Other Information: -

Name of this band music: Sandy & Papo Members: Sandy Adalberto Carriello Roja & Alejandro Andrés Lococo The time this band music was created is: 1995 Band Music Picture: Musical Genres: merengue house and hip-hop Awards: the XL Viña del Mar Festival Top 3 Songs (Names): Huelepega, Mueve mueve, La Hora de Bailar Other Information: -

Music Title: Sandy & Papo - El Alacran Signer: Sandy & Papo Release Date: 12/05/2015 Official Youtube Link: Informations About The Signer:- Your Opinion About The Track (Music Video): 10/10

True Blood is an American dark fantasy horror television series produced and created by Alan Ball and based on The Southern Vampire Mysteries, a series of novels by Charlaine Harris. The series revolves around Sookie Stackhouse (Anna Paquin), a telepathic waitress living in the rural town of Bon Temps, Louisiana. Two years after the invention of a synthetic blood called "True Blood", vampires can "come out of the coffin" and allow their presence to be known to humanity. They are now fighting for equal rights and assimilation, while anti-vampire organizations begin to gain power. Sookie's world is turned upside down when she falls in love with 173-year-old vampire Bill Compton (Stephen Moyer), and for the first time must navigate the trials, woes, and terrors of intimacy and relationships. The series aired on HBO in the United States and was produced by HBO in association with Ball's production company, Your Face Goes Here Entertainment. The series premiered on September 7, 2008 and concluded on August 24, 2008. 2014, with seven seasons and 80 episodes.45 The first five seasons received highly positive reviews, and both received nominations and wins for various awards, including a Golden Globe and an Emmy. cast and characters True Blood employs a large cast made up of regular central characters and a rotating group of non-permanent supporting characters. Although the series is based in the fictional town of Bon Temps, Louisiana, a notable number of actors who are part of the cast hail from outside the United States. In an interview, Ball explained that he did not intentionally seek out "non-American" actors, but was willing to go anywhere he needed in order "to find the actor to bring the character to life." Ball went on to explain that, in the casting, there was more emphasis on who would convincingly portray the character rather than who would physically resemble the characters in the book. Noting that there is a clear difference between the characters and stories depicted in True Blood and those depicted in The Southern Vampire Mysteries, he described Harris as very understanding in terms of how his work was being reinterpreted. Trailer:

The American team unveiled the car that it will use during the next season, the VF-22. The Haas Formula 1 team became the first to reveal what the 2022 cars will look like with the new technical regulations. Through its social networks, the team showed the decoration of the Haas VF-22 that will be driven by the German Mick Schumacher and the Russian Nikita Mazepin. The vehicle, the first created in the new Maranello design office, has white as its base color, to which bright red and blue (the colors of Russia) are added. The only visible sponsor is Uralkali, who joined the team last year alongside Mazepin. In this vehicle, some outstanding aspects of the new regulations stand out, such as more simplified aerodynamics and 18-inch tires, which will also be released this year. “We all know what the team is capable of, we have shown it in the past, and with this new car, born from a completely new set of regulations and with our new design team in place, I am sure we will be competitive.” said Gunther Steiner, responsible for the team. “It has been a tremendous effort by everyone involved and now comes the fun part of taking the new car out on the track and adjusting all the elements. Last season was long, but I am sure that 2022 will see us fighting again with the VF-22”, admitted the team-manager. “It is a completely new set of rules and this season we have brought in a new team to manage the creation of the VF-22… This is probably the most complex project the team has faced to date,” added Simone Resta, Director Haas technician. Haas presented renders of his vehicle. Therefore, we will have to wait for the tests at the end of February in Barcelona, Spain, to see the definitive aspect of the monoposto. Founded by the American Gene Haas, this team landed in Formula 1 in 2016. Since then it has contested 122 Grand Prix. His best position was achieved in 2018 when he achieved fifth place in the Constructors' Cup. News brought by http://noticias.autocosmos.com.ve/

Venezuela and Syria agreed on Thursday the "dynamization" of trade relations between the two nations and the working mechanisms with a view to the execution of an international fair between the two countries, to be held in Damascus, the Foreign Ministry reported. A press release from the Ministry of Foreign Affairs explains that the review of trade relations took place during a meeting between the Vice Minister of Venezuela for Asia, the Middle East and Oceania, Capaya Rodríguez; the president of the Federation of Arab Entities and Associations (Fearab), Zaid Enrique Alhamad; and the president of the Council of Venezuelan-Syrian Businessmen, Michel Mozloum, at the Yellow House. In the work meeting, the president of Fearab, Zaid Enrique Alhamad, expressed his willingness to be part of the binational investment and the revitalization of trade relations between the two countries to analyze the mechanisms to carry out the International Fair of Syria and Venezuela , in Damascus. For his part, the president of the Council of Venezuelan-Syrian Businessmen, Michel Mozloum, explained the intention of the Council to join this initiative, and in turn pointed out that for a few years they have been focused on collecting information regarding the companies interested in binational trade. The parties agreed to circulate documents related to the business groups identified by the commercial activity in order to determine the actions leading to the joint participation in the Damascus Trade Fair between the Bolivarian Republic of Venezuela and the Syrian Arab Republic. Recently, the President of the Republic, Nicolás Maduro, proposed the creation of an international fair between the two countries to show their capabilities and products and in turn consolidate peace and development of both nations. News brought by https://ultimasnoticias.com.ve/

The works include energy services, potable water, roads, docks, visitor centers and trails, among others. More than US$776 million in tourism infrastructure projects will be invested by the Government of Panama in six provinces where the destinations with the greatest potential for tourism growth are located, confirmed the Vice President of the Republic and Minister of the Presidency, José Gabriel Carrizo Jaén, in the framework of the inauguration of the new board of directors of the Chamber of Tourism of Panama (Camtur), reported La Estrella de Panamá. "The Secretariat of the Tourism Cabinet of the National Government is coordinating, together with the different executing units, the investment of more than US$776 million in tourism infrastructure projects, in 6 of the fastest growing tourist poles," said Carrizo Jaén. The works include energy services, potable water, roads, docks, visitor centers and trails, among others. In addition to this, the country also has the Panama Convention Center, which has 90 applications to attract events to the country between 2022 and 2027, which represent an economic injection of US$80 million. Carrizo Jaén also indicated that there are 25 events between meetings and congresses that will take place in Panama, of which 17 are agreed for 2022. Some of these events this year are the Annual Maritime Conference, the Latin American Congress of Technology and Innovation and the Robotics Olympics. "Tourism enhances the use of the country's natural resources, its privileged location on the continent and the heritage made up of places and constructions of incalculable historical value," said the vice president. Among the important investments, the Vice President of the Republic mentioned the Amador Cruise Port, in which docking tests are carried out and it is expected to be operating in 2022. In addition, he added: for the first time in history, the Master Plan for Sustainable Tourism was approved in the Cabinet Council, which "will be a development tool for this and future governments." In this regard, the new president of Camtur, Ovidio Díaz, stated that the Tourism Master Plan will be followed up as a roadmap, and thanked the National Government and the general administrator of the Tourism Authority of Panama, Iván Eskildsen, for the work carried out with said plan. According to Díaz, Camtur must carry out a market study of the different destinations and products that Panama offers and thus determine which markets they should go to sell those products and destinations. "Tourism offers great opportunities, tourism is all of us and it is the economic sector that can most easily generate opportunities for all," said Díaz; however, one of the most important challenges of the union that he chairs is "the unity and commitment to perfect an action plan so that more than 800 tourism companies walk together in one direction to achieve the best results." News brought by https://www.vidayexito.net/estilo-de-vida/turismo/panama-invertira-mas-de-us776-millones-en-proyectos-de-infraestructura-turistica/

At one point, benchmark oil reached $93 a barrel, amid price swings. Brent crude per barrel reached its highest price since October 2014 on Friday. At one point, benchmark oil reached $93 a barrel, amid fluctuations in its value. Hours before, the reference oil price reached 92 dollars. Currently, Brent oil futures contracts with supply in April are trading at $92.76 per barrel, which represents an increase of 1.93%, according to data from the Bloomberg agency. Meanwhile, the price of futures for WTI oil with supply in March is around 92 dollars per unit, which is equivalent to a rise of 1.83%. The current rise occurs in a context of tight supply accompanied by a rebound in global demand. At the same time, fuel prices are rising amid tensions in the Middle East and Eastern Europe, the latter caused by hints aired by the West about a supposed Russian invasion of Ukraine. Will it exceed $100? According to Morgan Stanley analysts, a barrel of Brent could exceed 100 dollars per barrel in the second half of 2022. Specialists explain this trend due to the low levels of reserves, the scarce spare production capacity, as well as the few investments in the sector. Meanwhile, Bank of America forecasts that a barrel of Brent crude oil could reach $120 by the end of June 2022. As a cause of the rise, company experts point to both the growing demand for gasoline, as well as processing capacities limited. Citi bank predictions also point to the possibility of Brent reaching $100 a barrel. However, they stress that it would be a temporary increase and that in the future prices would decrease due to the too rapid increase in supply on the market, details RBC. Citi analysts expect a deficit in the oil market to alternate with a surplus. This, according to them, would contribute to the price of Brent falling to 65 dollars per barrel on average for the fourth quarter of this year. News brought by https://actualidad.rt.com/