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Sinan.47

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  1. Nick: Sinan.47 Real name: Sinan How old are you?: 22 Which Games you play? and for how long?(each of them): Counter strike zombie 9-10 year, Wolfteam 6 year and pes 2013 8 year Where are you from?(country and city): Im from Turkey,Im living mardin city , Describe yourself(at least 50 words): I'm a hard worker in real life and I Love my family,I love play football I normally travel with my friends,I love to have fun with my little brothers they love me so much,I was moderator here 2 year ago I have experince with old friends Note some of your qualities: I love respectful people Tell us some of your defects: No have Had you before any kind of responsabilities(describe it): I am working for support my family On which category/categories have you been active lately?(describe your activity): Journalist,F.A.Q,proposals,Worl of Games Which category/project you want to care off?: Journalist,VgameReviewers,and others How well you speak english?(and other languages): English 7/10 Turkish 10/10 Kurdish 10/10 Do you use TS3? Do you have an active microphone?: For now no have but I will buy soon For how long can you be active after you get accepted?(days, weeks, months, years): I think Year Contact methods: instagram,pm,ts3,mail Last request: 10-12 month ago
  2. This early Volkswagen Beetle has the distinctive split rear window. In 1953 this was replaced with an oval window and later it became rectangular. The rest of the car effectively remained unchanged and for years parts were interchangeable. This, together with the fact that the car was virtually indestructible, contributed to the enormous po[CENSORED]rity of the Beetle. In 2003, when production ceased, this model achieved the highest production rate until that time, with a total output of 21 million cars. Its ruggedness was due to the fact that the Beetle had already been tested extensively in difficult circumstances before and during World War II. It was used in different versions for military purposes. The compact, rear-mounted, air-cooled, 4-cylinder boxer engine proved its worth in low as well as high temperatures; it did not freeze or overheat. The Volkswagen, or ‘people’s car’, was commissioned by Adolf Hitler. Initially the car was known as the KdF car (KdF stands for ‘Kraft durch Freude’ (‘Strength Through Joy’), the official leisure organization of Nazi Germany). A savings scheme was available to allow people to save up for the 990 Reichsmark KdF car by buying stamps at 5 Reichsmarks each. The outbreak of war meant that no-one ever achieved that goal. The official view is that the Volkswagen was developed by Ferdinand Porsche. However, there is strong evidence that the concept of a ‘people’s car’ and much of the technology used in the Beetle were in fact by Josef Ganz, a Jewish engineer and automobile designer. One of his creations that employs the same type of suspension as the Beetle, is on display in the museum. After the war, the Allies ensured the Beetle was made available to consumers, and in 1947 the Netherlands became the first country to import the Volkswagen.
  3. The value of drinking water is immeasurable for kidney health, but is it harmful to drink while eating? When we were children, our elders said, "You can't drink water with food! recommendation / order! is it really true Water or fluid intake is one of the most important repair and necessary daily activities for the body. However, drinking MORE (5-6 glasses) of water with meals can make food difficult to digest. Stomach acid and bile - they may not function adequately with drinking too much water. In addition, drinking alcohol and soda during meals can make digestion difficult, as they reduce saliva secretion. Contrary to what is known, cold water, cold coke and carbonated drinks do not have a positive effect during meals, and on the contrary, they can make digestion difficult, cause abdominal pain and cramps. SO WHAT TO DO? - DRINKING 1-2 CUPS OF WATER 30 MINUTES BEFORE A MEAL MAKES DIGESTION EASIER. - 30 MINUTES AFTER MEALING, DRINKING WATER CONTRIBUTES TO ABSORPTION OF FOOD. - DRINKING WATER TOGETHER IS NOT HARMFUL. WARM ONE- TWO CUPS OF WATER IS FULLY THE VOICE! - WATER PROVIDES EASE OF DISTRIBUTION AND DISTRIBUTION OF FOOD. SQUEEZING HALF LEMON IN THE WATER YOU DRINK AT OR AFTER ALSO PROTECTS YOU FROM KIDNEY STONES. However, sitting and urinating may be recommended for people with prostate disease.
  4. Iraqis often present themselves as the pride of literature in the Arab world. The traditional Arabic saying, “Egypt writes, Lebanon publishes, Iraq reads,” resonates through the efforts of Tahany Saleh, a young Iraqi woman who let her passion for books lead her to rebuild a library in Mosul, book by book, after Islamic State’s rule over the city was ended. About this story This story was reported by Kurdish Service’s Rebaz Majeed from Sulaimaniyah, Kurdistan Region, Iraq, and written by Rikar Hussein in Washington, D.C. Saleh, now 28, was in her first year of graduate studies in economics when the Islamic State (IS) attacked Mosul on June 4, 2014. Helping her home heal from IS rule and restoring the city’s literary culture has driven her ever since. “When IS was occupying Mosul, it was like we were entirely paralyzed; we had control over nothing, and it was impossible to do anything. It was a very unusual situation, full of anxiety, fear and remorse. All we could do was to stay strong to preserve our spirits from being tainted by the darkness that IS brought upon us,” she recalled about her life under IS. A rebellious woman since early childhood, Saleh refused to obey IS’s strict rules. She first quit school, then stopped visiting her favorite place, the university’s Central Library. She ultimately avoided going out altogether. “Not for once did I wear the back clads they forced on people. I did not leave my home for 944 days, not even to go shopping. Most of the time, I was asking myself, ‘What’s my fault? Why should I leave my school? Why can’t I move freely? What did I do to deserve to be displaced from my city?’ But I could find no answers,” she said. During that period of isolation, Saleh heard about what was happening at Mosul University’s Central Library through friends who had worked at the school. They told her IS militants locked them up on the first floor of the four-story building, forcing them to print IS propaganda pamphlets. The militants also used the space to gather university professors, forcing them to rewrite textbooks for a new “Islamic curriculum” after forbidding what they considered sinful or irrelevant subjects, such as art and philosophy. “One staff member told me IS fighters were burning books when they needed to make fire for food or to warm up. They didn’t know the value of those books,” Saleh said. A vibrant history The Central Library was established in 1921 and housed an estimated 1 million books on topics such as science, literature, philosophy, law and culture, in addition to historical maps, Ottoman-era manuscripts and Iraqi newspapers. Mohammed Jasim al-Hamdany, who directed the library during IS control, said the library started flourishing in 1967 when 60 of the city’s largest private libraries donated their historic collections. It soon became Mosul’s research center with an average of 1,500 daily visits by students. When IS entered Mosul in June 2014, they confiscated the building a few hours after taking over the city and started ransacking its valuable equipment. Iraqi and U.S. officials said that IS also were using some buildings at the university as manufacturing facilities for weaponry. In February 2015, Iraqi media reported that IS militants loaded about 8,000 books on religion, philosophy, law, science and poetry from the library into six pickup trucks with Syrian license plates and set them on fire outside the city. On the same day, the library’s official website was taken down. In a statement, Irina Bokova, director general of the United Nations’ Educational, Scientific and Cultural Organization (UNESCO), said, “This destruction marks a new phase in the cultural cleansing perpetrated in regions controlled by armed extremists in Iraq. It adds to the systematic destruction of heritage and the persecution of minorities that seeks to wipe out the cultural diversity that is the soul of the Iraqi people.”
  5. Contra You must make good active and after 1 week come back again with new reguest G/L
  6. Counter Strike 1.6 Wolfteam Pubg PES2013 Blur Gta V
  7. Up-to-date version updates can be important for many devices today. It is a factor to be considered especially in terms of security. In this article, you can try the smart watch software installation from manual installation or automatic settings. Many prominent brands need software installation programs from time to time. Smart watch software installation is done manually as follows: * # 06 # learn time imei Suggestion software "Flash tool" install and run on the computer Click "Download agent" Click "Scatter config file" to select "MTK allInone DA.bin" file in the directory in the program "GPLUS60A .... cfg" file will be selected from the folder where the firmware is located. If the order is done correctly, click "Download". The clock will be turned off and it will be connected to the computer via USB. Smart watch software update general information First, the screen is lowered from top to bottom. Settings option is entered. Go to the bottom and click about. Scroll down to go to system updates. If an update is available, it will update the system. Things to consider when buying a smart watch It is important that the purchased smart watch is compatible with the mobile phone. Compatibility of operating systems is essential for interoperability. E-ink screens provide easy reading of incoming messages in bright environments. There is no glare issue and the battery life goes longer. Color displays have a shorter battery life. Multi-colored screens provide a brighter image. Watches with familiar interfaces provide convenience due to the familiarity with smartphones. Many smart watches are personalized with the strap change feature. In the future, the possibility of dislike is eliminated. It is possible to adjust the incoming notifications according to your own use. Another important point is that watches offer an application option. Application width plays a role in determining the preference. It should be known how much storage space the watch has in line with your need. Some smart watch brands Apple, Garmin, Samsung, Polar, Fitbit, Huawei SmartWatch, Teknofonik, Flykids, Dz09, Alcatel Honor, SOBIWATCH, Fonemax U8, Case A6
  8. Eating a patent is not fake. Honda introduced the first Civic Sedan last week and announced that the Hatchback version will join the family in the future. One of the CivicXI forum members managed to open a test vehicle belonging to the Mk11 Civic HB, with intense camouflage and distinctive body, on Japanese roads today. We think the patent leaked in September reflects the real design. Looking at the general lines, Honda should be aiming for the fastback stance in the new Civic Hatchback. The overall form of the vehicle resembles the Hyundai i30 Fastback because the prototype is considered tall for a hatchback, although it is considerably shorter than the sedan version. Let us remind you that the current version is 4,518 mm long and around 4.3 meters of the C-hatch on the market. If we come to the design of the rear, it is possible to see the Accord Crosstour tracks here, but if you ask us, the new Civic Hatchback has this design better. Despite the concealment efforts, we can see that the boot top spoiler attachment in the aforementioned patent images is also included in the test vehicle. The stop arrangement on the tailgate cannot be chosen much, so we do not know whether the part is functional or just visual. It should also be noted that the vehicle has a rear wiper, which is an advantage of the hatchback characteristics. Honda engineers, using a steeply-shaped layout instead of the Audi RS style oval exhaust outlets that we saw in the prototype of the 2021 Honda Civic Sedan, placed black 19 "diameter wheels on the test vehicle.
  9. Haiti Saut-d'Eau is a municipality owned by Haiti and its waterfalls are of religious significance. Every summer in July, voodoo practitioners and devout enthusiasts travel to the sanctuary to perform their rituals and worship the goddesses of love. Penultimate worship involves going under the waterfall naked and asking heaven for good. Afterwards, the participants perform a sexual dance by curling around a mixture of mud with the blood of the blessed animals. Niger The "people of Taboo" or Wodaabes are a tribe of Niger known for their beauty and rich cultural ceremonies Traditionally, one's first marriage is set by their family when they are infants and they have to marry one of their cousins in the same lineage.
  10. Poor investments, politicisation, little regard for teachers: the pandemic has exacerbated the structural limits of school systems in the Balkans. The case of Kosovo 03/12/2020 - Gentiola Madhi, Francesco Trupia The coronavirus pandemic exposed the existing structural problems of the education system in the Western Balkans. Online teaching has led to digital exclusion, deepening ofthe urban-rural divide and increasing dropouts and functional illiteracy (the inability to effectively use reading, writing, and calculation skills in everyday situations, ed.) among students. Over the past decades, almost all Western Balkan parents have struggled with ensuring their children get a qualitative education. Although national governments have rhetorically promised investments and reforms in education, the pandemic outbreak in March showed how none was ready to put in practice pages of strategies and action plans backed by foreign donors. In fact, the pandemic has laid bare the stark structural disparities. Depicting the risk of contagion as “the great equaliser” has misrepresented reality. In the Western Balkans, Covid-19 has exacerbated the already significant structural inequalities, causing democratic backsliding and worsening the living conditions of those already affected by poverty and post-conflict scenarios. Despite the growing attention paid to education since September, the disparities exposed in March have worsened the urban-rural divide, labour exploitation of teachers and school personnel, and underdevelopment of the peripheries. “Out of the blue, within 24 hours, I had to reinvent myself into a digital teacher of 20 first-grade pupils”, said a teacher from Albania. “I had to hand out materials door-to-door for those students who lacked Internet connection and digital tools”, added her colleague from Serbia. The vulnerabilities of the Western Balkans' education systems were already known to many. Several international reports, including PISA 2018, have raised awareness and incentivised local governments to take action. Poor performance is linked to decreasing public spending, political interferences, and little interest in investing in teachers' careers. A clear symptom of the paralysed education system is the growing number of students leaving for studies abroad, with the major challenges faced by those who decides to stay. The case of Kosovo Under the EU-facilitated dialogue between Serbia and Kosovo, Brussels urged Prishtina and Belgrade to strengthen cooperation in the field of pre-university education in the areas of both countries with significant minority po[CENSORED]tions. Except for some proposals advanced by the Party for Freedom and Justice in Belgrade, the concept of education as a means of reconciliation has been largely ignored. The pandemic revealed how the EU-recommended reforms aimed at improving the quality of education and ensuring inclusion of the groups at risk never materialised. Instead of taking a comprehensive approach based on the common interest for the younger generations, education policies have fuelled more political tensions. Last September, the three-week postponement of schools’ reopening in Serbia - and therefore in North Kosovo for schools directly supported by Belgrade - brought Kosovo’s Minister of Education to criticise the Serbian parallel institutions in the north of the country. However, the delays stemmed from Belgrade’s unpreparedness to properly assess and manage contagion risks rather than actual will to disregard Prishtina's decision. The absence of safety protocols and clear, shared procedures for the academic year 2020/2021 do however reflect the little political will of both countries to restore the EU-facilitated reconciliation talks during the pandemic. The digital (in)experience Although online teaching platforms could have been an opportunity to rethink and reboot pre-university education in summer, securing the right of education for all, digitalisation was far from properly discussed. Consequently, a proper and sustainable option has not been found yet. Furthermore, as confirmed by the European Commission’s annual report, in Kosovo a number of educational centres currently risk being closed, affecting primarily the ethnic Roma and Ashkali pupils. Not long ago, these centres used to provide useful alternatives for (re)integrating youths from marginalised communities and contributing to a slight decrease of dropout rates. In the cases where school hours have been rescheduled and reorganised through distance-learning and online platforms, such digitalisation has exacerbated disparities. Public schools in rural areas have been affected the most, being unable to handle a new phase of disinterest in education among students and their families. While the former are currently sceptical toward remote education, the latter are reluctant to use IT devices due to the high level of poverty they struggle with. Many pupils and teachers of the Serb minority in Kosovo's rural areas criticise the lack of educational programmes and training for professions on demand, which could have been organised during the pandemic in the attempt to diversify models of education and prepare communities for the post-pandemic period. This aspect is crucial for minorities where monolingualism is a problem not only in teaching, but also in the labour market and cooperation between civil society and institutions. What next? Rather than a lesson learned, the re-opening of schools appears to be a lesson yet to be learned. In light of political polarisation and general lack of (credible) data on the evolution of the pandemic, better equipment for all schools in 2021 is an immediate necessity. Approaching education in a transnational perspective would be crucial to tackle the consequences of the pandemic and offer a concrete perspective to the students. As education is a key predictor of future employment, the risk of losing an entire generation in the region must be avoided at all costs.
  11. Revised Turn 10 at Barcelona to be ready for the 2021 Catalunya MotoGP. The sharp Turn 10 hairpin at the end of the back straight at Barcelona will be modified in time for the 2021 Catalunya MotoGP, the circuit has announced. The aftermath of Luis Salom's fatal accident in 2016 saw the introduction of a chicane on the exit of Turn 12 plus precautionary use of the tighter F1 layout, in place of the faster 'La Caixa' corner, at Turn 10. The chicane was eventually ditched when more run-off area was created on the exit of Turn 12, but the gravel trap at Turn 10 cannot be enlarged and the F1 corner has remained in use. While it solved the issue of run-off, the increased braking needed for the slow speed turn has resulted in something of an accident blackspot, as well as ruining much of the 'flow'. Casey Stoner sliding around the old turn 10 at Catalunya After Jorge Lorenzo triggered a four-rider accident at the turn in 2019, Valentino Rossi - a fan of the Spanish track - said the revised F1 corner was more suited to a supermarket car park. the sharp Turn 10 hairpin at the end of the back straight at Barcelona will be modified in time for the 2021 Catalunya MotoGP, the circuit has announced. The aftermath of Luis Salom's fatal accident in 2016 saw the introduction of a chicane on the exit of Turn 12 plus precautionary use of the tighter F1 layout, in place of the faster 'La Caixa' corner, at Turn 10. The chicane was eventually ditched when more run-off area was created on the exit of Turn 12, but the gravel trap at Turn 10 cannot be enlarged and the F1 corner has remained in use. While it solved the issue of run-off, the increased braking needed for the slow speed turn has resulted in something of an accident blackspot, as well as ruining much of the 'flow'. Casey Stoner sliding around the old turn 10 at Catalunya After Jorge Lorenzo triggered a four-rider accident at the turn in 2019, Valentino Rossi - a fan of the Spanish track - said the revised F1 corner was more suited to a supermarket car park.
  12. Today, technological changes, institutional structures, socio-economic and cultural transformations that everyone living in the world should adapt to are on the agenda. There are important issues on the harmony agenda One of the conditions for creating and maintaining stability, which is necessary for the vitality and order of the society, is to set up and manage the change and transformation agenda throughout the world. We can list some of the issues on the agenda of change and adaptation around the world as follows: Societies that do not have a place in semiconductor technologies have no way to be independent ... It is very clear that those who do not utilize the potential of digital technology will lose their chance to compete. Everyone agrees that the 5G standard will create a fundamental restructuring in mobile communication; mobilizes all its possibilities to do what is necessary. It is highly expected that the new potential created by artificial intelligence algorithms in broadband, connectivity, communication and cooperation will transform all competitive systems, strategies, tactics and operations in the next 5 years. It is a common thought that blockchain technology will undergo radical changes in the "service segment" and this will no longer be an area of foresight, it will affect all depths of life. The importance of creating directive and inclusive institutions such as universities, research institutions and institutes, especially in terms of knowledge production, on the sustainability of developments is increasing. From the tax system to the education system, from public governance to business governance understanding, new knowledge in all areas that structure society, new levels of consciousness, new perspectives, new invention competencies, expectation systems based on new values system, creating a new abundance organization and creating effective ecosystems and ensuring harmony are on the agenda. problems urgently. Medium-Term Programs are needed to include serious structural reforms, focus reforms on no more than five issues, and direct investment. Clear knowledge, effective coordination and focusing competence are the basic inputs for adaptation. Competitive scale, scope and promotion of learning In order to overcome the problems raised by the changes in the competition system and competitor strategies, three main areas should be encouraged: Scale, scope and learning. Our emphasis on the main problem of our country for nearly 20 years is "competitive scale, competitive technological equipment and understanding of competitive governance", the launch of Marco and Karim R. also constitutes the central idea. The reforms that will create new competitive conditions should encourage the topics covered in the headings: The network effect of the digital economy, learning effect, economic analysis, strategic thinking and technological skills should be included in the incentive systems. Network effects that strengthen the value creation and capture processes, learning effects, creating strong synergies with other networks, taking into account the effects of multicentricity, the effects of intermediaries, and bridging comprehensive networks should be paved. Alternative response strategies should be developed against the negativity of learning algorithms in the hands of people with village intentions. The new platform structures of the digital economy are different from the traditional structures, and there is a need for regulations to prevent unfair competition to be created by concentrations in platforms.
  13. Alper Eyüboğlu, the founder of UNIQ Expo, one of the project partners: "Our aim is to support artists who are in need at all times. Applications from Bitlis, Şanlıurfa, Gümüşhane, Ağrı were the applications for our contest. All of them demand the same. To reach art lovers. It has created such a channel. "" We wanted to make art accessible both in terms of price and geography. We are very close to white-collar and offices in Maslak. We do not hold a themed, curated, periodical exhibition. This is a marketplace. The Art.Ist Sauna project, which offers an accessible art environment for everyone to exhibit different voices and forms of expression from all areas of art, was launched with the theme "Art Marketplace". The project met with art lovers at UNIQ Expo in Maslak, Istanbul, in partnership with UniqExpo, McArt.Ist and TTLC Art Consultancy. Art.Ist Sauna contains works from all areas of art such as painting, sculpture, photography, digital art, industrial design, ceramics, glass, weaving, caricature, animation, performance and street art. - "You can buy the work first hand, from the artist at an affordable price" Alper Eyüboğlu, the founder of UNIQ Expo, made a statement to AA reporters on the first day of the event, emphasizing that art should not be envisioned as an area that appeals to a certain elite, "I wanted to differentiate art a little more, to make it fun, to reach larger masses." said. Eyüboğlu stated that the Art.Ist Sauna project was opened with an exhibition consisting of the works of the winners of the McArt Awards 2020 Contemporary Art Competition with the theme "Corona Diaries" organized during the pandemic process, "Our aim is to always support artists in need. From Bitlis, Şanlıurfa, There were applications from Gümüşhane and Ağrı, all of whom had the same request, "To reach art lovers." We have created such a channel for them. " used the expressions. - "Making art accessible" Eyüboğlu said, "We are very close to white-collar and offices in Maslak. We do not organize a themed, curated, periodical exhibition. This is a marketplace. You can buy the work first hand from the artist at an affordable price." Founder of McArt.ist Art Incubation Center, Dr. Cem Bülent Ünal stated that they transformed it into a market place in order to maintain order in the field and said, "We set up a platform that allows the new generation independent wholes to exhibit their works as a multidisciplinary department." he spoke. TTLC Art Consultancy Founder Dr. Gizem Pamukçu Tatlıcı also mentioned the newspaper that was set up in the venue and said, "There is a place in the flow of all kinds of books and archives related to performance art under the name of Real Istanbul. Since we include several branches of art from different disciplines, our performance artists are very difficult, just like those in theater and cinema. "We know that they performed here on January 8th." Tatlıcı explained that many books and books are donated to the library and that they can benefit from the resources. - Artistic Sauna can be visited for 12 months Artist Ezgi Demir, whose works are in Art.Ist Sauna, stated that they wanted to bring the reader closer to art and wrote: "Our aim is to make art be taken out of a much more unreachable position and become a little more warm and sincere in the market. This is an area that gives young and independent artists who do not have an agreement with any gallery the ability to present their works. .. Another area of 1500 square meters doing this work. there is no initiative. "
  14. walking the first preview of the domestic car waiting impatiently Turkey was held. "Turkey's Car" of the preview Speaking at the vehicle identification TOGG CEO of the King, "200 and 400 hp two alternatives, rear-wheel drive or 4 will be energized. Will be 500 km range and can be recharged in under 30 minutes," he said. TOGG CEO: WE MANUFACTURED THE BATTERY FROM ZERO Speaking at the meeting, TOGG CEO Gürcan Karakaş said: "The rules of the game are changing in the world. The automobile is turning into a smart device. We have examined 18 companies before starting the project. We are talking about a car whose intellectual property is 100 percent ours. We will have 5 models in 15 years. Why SUV '. We chose? The largest segment in the world. A segment with 95 percent imported. We intend to complete the naming process of the brand in the middle of next year. 200 and 400 hp will be two alternatives, rear-wheel drive or 4-wheel drive. 500 km range and under 30 minutes rechargeable . We developed its battery from scratch. The car has a holographic assistant. " HİSARCIKLIOĞLU: WE WILL SELL LICENSE TOGG President Rifat Hisarcıklıoğlu said in his speech: "This time, we will succeed with the will of Allah. We promised our President in May 2017. They made fun of us. We established the company in June 2018, they laughed. Our road is long, but we are here today. This is the pride of 82 million. Our brand will be ours, our design will be ours. We will sell licenses. We will not assemble, we will have assembly. We will not work for someone else's patent. At least 22 billion lira will be invested in 15 years. At least 3.5 billion lira capital commitment is given. We will complete our factory in 2021. I hope our first vehicle will be out of the tape. We will break the routines. "
  15. Very Thanks Guys For Help me Im Join Team ❤️ 

    1. FNX Magokiler

      FNX Magokiler

      np papito ❤️ 

  16. A sedentary lifestyle is a lifestyle with or without irregular physical activity. A person who lives a sedentary lifestyle is colloquially known as sluggish or lazy. They are commonly found in developed and developing countries. Sedentary people have little or no vigorous physical activity. They generally engage in activities such as reading, sitting while watching TV, playing video games and using computers. Sedentary lifestyle is among the preventable causes of death. Screen time; It is when a person watches the screen of a computer, television, or mobile device. Excessive screen time causes adverse health consequences. [1] [2] [3] [4] Health effects A sedentary person or "lying potato" ("couch potato") Sitting constantly can cause death. This risk is higher for those who sit for more than 5 hours a day. It is a risk factor alone, unrelated to exercise and body mass index. As the inactivity increases, the risk of developing chronic diseases increases. People who sit for more than 4 hours a day are at 40% more risk than people who sit less than 4 hours a day. Still, those who exercise for at least 4 hours a week are as healthy as those who sit for less than 4 hours a day. [5] [6] Some of the disease risks associated with a sedentary lifestyle are: Solution: Some organizations with health and environmental concerns encourage people to take active travel as alternatives to motor vehicles, such as cycling and hiking. [16] In addition, some organizations direct their employees to walk occasionally and to exercise after lunch instead of constantly sitting at the desk. Some organizations can show their employees their blood pressure and cholesterol.
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