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Human health really is an invaluable gift of nature, which, alas, like everything that has been received for nothing, is wasted and realized that it is not given to “buy back” it for any money. A person begins to squander his health in childhood, at school, with insane generosity paying off for their wrong lifestyle - unnecessary fatigue, lack of proper work and rest, smoking and alcohol. According to WHO, only 10% of human health is determined by medical care, while 40% are determined by heredity and ecology, and 50% are determined by lifestyle. From this it follows that the organization of healthy lifestyles should begin in the family, at school, although it is at this age that life and health seem endless and inexhaustible. Neglect of health, ignorance and unwillingness to lead a healthy lifestyle and speaks about the disease of society. To preserve the main value of life - human health, it must be protected from an early age, from the first days of life. Strangely enough, in the modern information age, schoolchildren have rather poor knowledge about the capabilities of their bodies, ways to maintain health (most often they understand the absence of bad habits as a healthy lifestyle). This is one of the main reasons for the behavior of students, not consistent with the principles of healthy lifestyles, and hence the cause of their low level of health. Monitoring the assessment of schoolchildren's health allows us to understand and find the causes of the onset of disease. The task is to find ways of influencing various factors on a person, assess their health, lifestyle and think about how to change it. Health and lifestyle The world entered the 21st century, having both undoubted achievements in science and tragic failures (natural disasters, changes in political and economic regimes, warriors, epidemics, etc.). It is indisputable that only a healthy person with well-being, psychological stability, high mental and physical performance can actively live successfully to overcome difficulties. The need to be healthy is a basic human need. It should be ensured in society the right to life, therefore, society must create a certain minimum of conditions designed to protect the health of its citizens. What is health? The simplicity of the answer to this question - such as “this is when nothing hurts” - is apparent, and there is still no comprehensive definition of health. In the big medical encyclopedia, health is treated as a state of the human body when the functions of all its organs and systems are balanced with the vernal environment and there are no painful changes. At the same time, a living organism is a non-equilibrium system and all the time during its development changes the forms of interaction with environmental conditions, and not the environment, but the organism itself changes. According to the WHO definition, "health is a state of complete physical, mental and social well-being, and not just the absence of illness or physical defects." If you think about this definition, you can conclude that absolute health is an abstraction. In addition, this definition initially excludes people who have any physical defects. The concept of health reflects the quality of an organism's adaptation to environmental conditions and represents the result of the process of interaction between man and the environment; the state of health itself is formed as a result of the interaction of external (natural and social) and internal (heredity, gender, age) factors. Currently, it is customary to allocate several components of health: Somatic health is the current state of organs and systems of the human body, which is based on the biological program of individual development, mediated by basic needs that dominate at various stages of ontogenetic development. These needs, firstly, are the starting mechanism of human development, and secondly, provide for the individualization of this process. Physical health is the level of growth and development of organs and body systems, the basis of which is morphological and functional reserves that provide adaptive responses. Psychological health is the state of the mental sphere, which is based on a state of general mental comfort, providing an adequate behavioral response. This condition is due to both biological and social needs, as well as the possibilities of their satisfaction. Moral health is a complex of characteristics of the motivational and need-informative sphere of life activity, the basis of which is determined by the system of values, attitudes and motives of the individual in society. Moral health is mediated by a person’s spirituality, as it is associated with the universal truths of goodness, love and beauty. In a simplified and generalized form, we can assume that the criteria for health are: for somatic and physical health - I can; for the psychic, I want; for moral i must. Signs of health are: specific (immune) and nonspecific resistance to the action of damaging factors; growth and development indicators; functional state and reserve capacity of the organism; the presence and level of any disease or developmental defect; level of moral-volitional and value-motivational attitudes. What does human health depend on? It turned out that if we take conditionally the level of health as 100%, then 20% depend on hereditary factors, 20% are environmental conditions, i.e. ecology, 10% of the activities of the health care system. And what about the remaining 50%? They depend on the person himself, on the lifestyle he leads. What is meant by lifestyle? Lifestyle is a biosocial category that integrates ideas about a certain type of human activity and characterizes its work activity, life, the form of satisfaction of material and spiritual needs, the rules of individual and social behavior. In other words, lifestyle is the “face” of an individual, reflecting at the same time the level of social progress. A person’s lifestyle includes three categories: standard of living, quality of life, and lifestyle. The standard of living is first and foremost an economic category, representing the degree of satisfaction of the material, spiritual and cultural needs of a person. Quality of life is understood as the degree of comfort in satisfying human needs (mainly a social category). Lifestyle characterizes the behavioral characteristics of a person’s life, i.e. a certain standard under which the psychology and psychophysiology of the person adjusts (a socio-psychological category). If you try to assess the role of each of the categories of lifestyle in the formation of individual health, then you will notice that the first two are social in nature. Hence it is clear that human health will primarily depend on lifestyle, which to a large extent is personal in nature and is determined by historical and national traditions (mentality) and personal inclinations (image). Human behavior is aimed at meeting the needs. With more or less the same level of needs that is characteristic of a given society, each person is characterized by his own individual ways of satisfying them, therefore the behavior of people is different and depends primarily on education. The relationship between lifestyle and health is most fully expressed in the concept of a healthy lifestyle (HLS); This concept is the basis of valeology. A healthy lifestyle unites everything that contributes to the fulfillment by a person of professional, social and everyday functions in optimal health conditions and expresses the orientation of the individual's activities towards the formation, preservation and strengthening of both individual and public health. At the heart of a healthy lifestyle are both biological and social principles. Biological include: lifestyle should be age; lifestyle must be firming; a lifestyle must be provided energetically; lifestyle should be rhythmic; lifestyle should be ascetic. The social principles include: lifestyle should be aesthetic

British actress Bella Ramsay, immediately beloved by the audience as Lianna Mormont, the ten-year-old head of the House of Mormonts and poor Jorah’s cousin, said that her parents strictly forbade her to watch the show, which made her famous - Game of Thrones. The fact is that the girl is still a minor - she is fifteen. And what is happening in the GOT - you know perfectly well, entertainment is not for children's eyes About sadness Bella writes Metro. At the same time, the young lady expressed her hope that she would be able to fully watch the show on reaching the "more suitable age" - when she was eighteen.

Skoda has announced the premiere of the updated flagship model Superb. The novelty, which, as before, will be released in two body styles: liftback and wagon, will debut at the end of May at the World Hockey Championship in Bratislava. The updated Superb will arrive in Russia this fall. Preventer control system Manufacturer. Warranty + service. Favorable prices! Deliveries across the Russian Federation / CIS. To learn more drilltech.cn Yandex.Direct Judging by the teaser image published by the press service of the Czech brand in social networks, the external restyling of the Skoda Superb touched the grille, bumpers, head optics and rear lights, which will now be connected to the original chrome strip. It became known earlier that a modified dashboard and an enlarged display of the multimedia system will appear in the cabin of the updated flagship. New equipment is planned to be expanded due to advanced security systems, which, most likely, will migrate to it from the latest generation Passat sedan. The motor scale of the car will undergo a serious revision. It is expected that in Europe the updated Skoda Superb will be offered with a 1.5-liter “turbo-four”, equipped with the function of shutting off two cylinders (out of four) under light loads. Also, the model will first have a hybrid power plant, which will include a 1.4-liter gasoline engine with four cylinders and an electric motor. The total power of the system will be 220 hp, and the maximum power reserve on the electric trap is about 55 kilometers. What engines will get the new product in Russia is still unknown. Pre-styled Skoda Superb is available with 1.4-, 1.8- and 2.0-liter petrol engines from 125 to 280 hp. The prices for liftback start at 1 646 000 rubles, for a station wagon - from 1 852 000 rubles.

In Britain, found the sexiest woman plumber The most beautiful female plumber in the UK was 30-year-old Carly Gayle from Cheshire. As writes Daily Mail, the woman began to earn additionally at the age of 15, helping her father-plumber. He did not want a girl to choose such a profession for herself, but she nevertheless continued the family business. In college, Carly was the only girl among 200 student boys. According to Gayle, she is pleased with her work, which also brings a good income - about £ 36,000.

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The Big Rally of America Circle will be held from May 4 to 11, 2019. The SRT Engineering team will perform on an upgraded version of the mid-size SUV Dodge Durango SRT. The car received a 797-horsepower motor and special equipment for rally racing. The guys from the company SRT Engineering intend to once again conquer the week race "One lap of America." To do this, they are going to use a slightly modified mid-size Dodge Durango SUV in a powerful SRT version. Some time ago, the same guys made an amazing feat - they participated in a cross-country rally marathon - there they piloted the same Dodge Durango SRT. Under the hood of that SUV was a 475-horsepower 392 Hemi engine. This year, however, the guys decided to further strengthen their car, they called the project “Speed Trap”. The power output is 797 hp and the maximum torque is 707 Nm. According to the guys from SRT Engineering, their car will become a serious competitor for the rest of the participants. Durango SRT Pursuit Speed Trap received a livery (coloring of the body) of law enforcement agencies and even additional lighting and a siren. Additional modifications include exhaust systems with limited retracting in the opposite direction, Kooks extension manifolds, high-performance catalytic converters and Mopar Performance step springs. Thanks to the latter, the car received a lower center of gravity for quick cornering.

Increasingly, diabetes type 2 develops after 40 years. Basically, the disease occurs when a person eats improperly (fatty and sweet food), abuses alcohol, cigarettes and leads an inactive lifestyle. Also, the disease does not rarely occur in obese people. Another important factor is hereditary predisposition. The second type of diabetes is a metabolic disorder, in which persistent hyperglycemia is noted. It occurs due to the lack of sensitivity of tissue cells to insulin. Despite the fact that this form of the disease does not require the constant introduction of insulin, its progression leads to a host of various complications, such as encephalopathy, retinopathy, neuropathy, nephropathy, and so on. Therefore, diabetics need to completely change their lifestyle. So they need to revise their diet, go in for sports and give up bad habits. Diabetes is not a disease if you adhere to a healthy lifestyle, which is based on a balanced diet. The main rule is eating food in small portions up to 6 times a day, so that breaks between snacks are no more than 3 hours. Food should be sufficiently high in calories, because malnutrition in type 2 diabetes is as bad as overeating. And patients with excess weight should contact a nutritionist who will correct the diet. After all, a balanced low carbohydrate diet contributes to the normalization of glucose concentration and a good compensation for diabetes, since the concentration of sugar in the blood, even after a meal, will not be higher than 6.1 mmol / l. A diabetic lifestyle should consist of the right diet. Permitted products include: Low-fat fish and meat in baked or boiled form. Black bread with bran or coarse flour (up to 200 g per day). Greens and vegetables - zucchini, cabbage, cucumbers, radishes can be eaten in normal quantities, and the consumption of beets, potatoes and carrots should be limited. Eggs - can be consumed twice a day. Groats - buckwheat, oatmeal, rice, barley, wheat are allowed on days when they do not eat bread. Semolina porridge is better to exclude from the diet. Bean and pasta from durum - consumed in small quantities instead of bread. Low-fat soups in fish, meat or vegetable broth. Berries (blueberries, cranberries) and fruits (citrus, kiwi, apples)

Of the 78 people aboard the Superjet-100, which made an emergency landing at Moscow's Sheremetyevo Airport, 37 people survived. This was reported in the Investigation Committee. The Aeroflot Sukhoi Superjet 100 plane, which was traveling from Moscow to Murmansk, urgently returned on Sunday evening to Sheremetyevo and made a hard landing after 28 minutes of flight. The plane managed to land only at the second attempt due to adverse weather conditions. When landing, he broke down the rack and lit engines.

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What's in the admin posting posting rule? Respect The Topic Title: Admin Request [Your Nickname]. Link to hours played where? , Read the rules and see the key word there, which you have to write in ¤ Password (it's in rules): "Do your work on the server and after a week we expect you to fill in another 100% admin request. For non-compliance and unread regulation, your request is Rejected.

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You also understand that you are a lot of players, because he is alone after your words, so do not skip all over an online admin that he does not prove you to understand him too, but if the situation was how do you say you call him to block you and he no reaction you have to make a demo how he is playing and you shout it was better, i do not know what to say @_ _ it