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PRO! Your have a good activity. Good luck!

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Your posts are good and I don't know you, but your activity will judge me and I will give you a chance You might improve your activity a little PRO Good Luck

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My old account king_of_lion i hope old my account gets unbanned

REQUEST TO MODERATOR ARE OPEN !! NOTE: For those members who dont have any activity we can deal, I will only ask that you start your activity and have a compromise with the projects, otherwise the rank will be removed. (If you are agree with this PM ME)

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Nickname: GL HERO SHIMA Video author: Dragonov Name of the game: Free Fire Link video: Rate this video 1-10 --> 10

What are Cristiano Ronaldo's diet, workout and fitness secrets? Cristiano RonaldoSaudi Pro LeaguePortugalAl Nassr FCManchester United The Al Nassr star is renowned for being one of the most athletic players in football history, but how did he attain his top condition? There is no player in world football that has drawn more plaudits for his physical qualities and dedication to his craft than Cristiano Ronaldo. The Al Nassr and Portugal star boasts an extraordinary set of athletic skills, combining rapid pace and agility with elite aerial ability and power. Take advantage of the best betting sign up offers from UK betting sites Ronaldo was not born with those traits, though; the rippling physique we see today is a marked transformation from the skinny teenager that arrived at Manchester United from Sporting back in 2003. So how was the incredible athlete and five-time Ballon d'Or winner created? With the help of 15 fitness tips Ronaldo revealed himself, GOAL takes a look at the secrets behind his strength and speed. How does Cristiano Ronaldo train? First thing's first: start with a warm-up to decrease the risk of injury. "In training we do a few laps of the pitch, stretching and cardio warm-up exercises," Ronaldo explains. "Make sure you do something similar in your training, even if it is jogging to the gym or a warm up on the treadmill or bicycle." When in the gym, Ronaldo's main workout is split between cardiovascular training - such as running and rowing - and weights. "Mix it up," Ronaldo advises - as well as keeping things interesting, it's important to ensure all areas of the body are targeted and exercises improve both strength and stamina. On the pitch, the focus is on high-intensity drills that reflect match situations. "We do a lot of sprinting drills in training and they can be incorporated into your workout whether you are in the gym or outdoors," Ronaldo says. "Try and add it to every workout you do." Workouts are not restricted to the time Ronaldo spent at training facilities, though. "Fit in exercise wherever you can," he adds. "You can do an abs workout in your bedroom when you wake up in the morning or before you go to bed. If you get into a routine then it makes it easier as it will become a habit." What food does Cristiano Ronaldo eat? There's no point having the nicest car if you're not going to put the right fuel in it. Ronaldo, unsurprisingly, takes his diet very seriously. "A good workout must be combined with a good diet," he states. "I eat a high protein diet, with lots of wholegrain carbs, fruit and vegetables, and avoid sugary foods." The Portugal international has a personal dietician who has worked with him ever since his Real Madrid days, eating six small meals a day – or one every three to four hours. He particularly likes fish – particularly swordfish, sea bass and sea bream – and his favourite dish is bacalhau a braz, which is a mixture of cod, onions, thinly sliced potatoes and scrambled eggs. He also eats plenty of fruits and lean proteins. At restaurants, Ronaldo says he often orders steak and a salad, and never anything frozen - everything he eats is fresh. For his breakfast, Ronaldo is partial to the likes of cheese, ham, low-fat yoghurt alongside plenty of fruit as well as avocado toast. "Eat regularly," Ronaldo continues. "If you train regularly it’s important to keep energy levels high to fuel your body for better performance. I sometimes eat up to six smaller meals a day to make sure I have enough energy to perform each session at top level." Hydration is vital, too - "drinking water is so important," Ronaldo affirms - but one of the sacrifices he makes to keep his body in top condition is avoiding alcohol and carbonated drinks. In 2021, he hit headlines for a disdainful assessment of soft drink Coca-Cola at Euro 2020, urging people to "drink water" instead. What cheat meals does Cristiano Ronaldo eat? Even the most muscular athletes have 'cheat' days, with Dwayne 'The Rock' Johnson among those po[CENSORED]rising his on Instagram, and Ronaldo is no different. However, while The Rock may regularly indulge in a stack of sugary pancakes at the end of the week, Ronaldo's 'cheat' meals are a little tamer. Pizza is about the height of Ronaldo's cheat meal and, according to former Manchester United goalkeeper Lee Grant, the five-time Ballon d'Or winner tends to eschew most sweet options, including desserts at a team meal. "You finish your dinner and usually on a Friday night you've got some cheat stuff out. You’ve got some apple crumble or you’ve got a bit of brownie and cream or what not," said Grant. "I tell you now, not one player touched the apple crumble and custard, not one player went up for that brownie because everybody was sat down and one of the lads said to me, ‘What has Cristiano got on his plate?’ “So we were having a little goosey gander at what he has got and obviously it is the cleanest, most healthy plate you can imagine. It just cracked me up how not one single player dared get up and have that junk food that was laid out.” What other secrets does Cristiano Ronaldo have? Healthy living is not something that Ronaldo dedicates a few hours to each day - it's a way of life he adheres to at all times. Discipline That is not only a physical challenge but a mental one, too. "Learn to train your mind as well as your body," Ronaldo says. "Mental strength is just as important as physical strength and will help you achieve your goals. "Be disciplined. Keeping yourself motivated and sticking to your routine is key. For me, there is no room for easing off, so I have to be strict." You can help yourself by setting goals and working with a training partner, adding competitiveness and company to your routine. When he is not exercising Ronaldo tries to maintain a relaxed, restful lifestyle despite his massive fame and the attention he commands. "Training and physical sessions are most important, but living a relaxed lifestyle helps you to be the best you can be, physically and mentally," Ronaldo explains. "I spend my free time with family and friends, which keeps me relaxed and in a positive mindset." Regular naps Something unique in Ronaldo's fitness regime is that he does not sleep for the traditional eight hours a day. Rather, instead, he chooses to take five 90-minute naps a day. Says Professor Littlehales in his book "Sleep: The Myth of 8 Hours, the Power of Naps... and the New Plan to Recharge Your Body and Mind": it is better for athletes to take five naps each day consisting of 90 minutes each instead of a full night's sleep. According to the Daily Mail, Ronaldo takes this advice of forced rest seriously and it even became a running gag with a celebration when he was in his second spell at Manchester United. Cold therapy & heat therapy Like many athletes in the 21st century, Ronaldo is someone who takes his recovery periods very seriously and a part of this is cryotherapy, or cold-temperature therapy. This can take the form of using a cryochamber, where temperatures are managed at a very low level or ice baths. As well as cold therapy, it is not unusual to see Ronaldo partake in heat therapy too, whether that is spending time in a sauna or using heat massage tools. https://www.goal.com/en/news/cristiano-ronaldo-diet-workout-fitness-regime-real-madrid/1ez74ip78o20715bzr1947rwhi

Ox, (Bos taurus, or B. taurus primigenius), a domesticated form of the large horned mammals that once moved in herds across North America and Europe (whence they have disappeared) and Asia and Africa, where some still exist in the wild state. South America and Australia have no wild oxen. Oxen are members of the Bovidae family. The castrated male of B. taurus is a docile form especially useful as a draft animal in many less developed parts of the world. Oxen are also used for food in some areas. Brown Swiss, cattle breed native to Switzerland and probably one of the oldest breeds in existence. While these cattle are classified as a dairy breed in the United States, they are often considered a dual-purpose breed elsewhere, as they are heavier boned and thicker fleshed than the cattle of the other dairy breeds. The colour of the Brown Swiss varies from light brown or gray to dark shades of these colours. Brown Swiss cows are good, persistent milkers, producing milk of average butterfat content as compared with other breeds of dairy cattle. This breed has found favour in Italy, Austria, Hungary, the United States, Mexico, and the South American countries. Brown Swiss were first introduced into the U.S. in 1869. Aurochs, (Bos primigenius), extinct wild ox of Europe, family Bovidae (order Artiodactyla), from which cattle are probably descended. The aurochs survived in central Poland until 1627. The aurochs was black, stood 1.8 metres (6 feet) high at the shoulder, and had spreading, forward-curving horns. Some German breeders claim that since 1945 they have re-created this race by crossing Spanish fighting cattle with longhorns and cattle of other breeds. Their animals, however, are smaller and, though they resemble the aurochs, probably do not have similar genetic constitutions. The name aurochs has sometimes been wrongly applied to the European bison, or wisent (Bison bonasus). https://www.britannica.com/animal/ox-mammal-Bos-taurus

Manchester City is an English Premier League club whose roots began in East Manchester. From its first incarnation as St Mark’s West Gorton in 1880, the Club became Manchester City FC in 1894. That was the beginning of a storied history that has delivered a European Cup Winners’ Cup, eight League Championships, including six Premier League titles (2012, 2014, 2018, 2019, 2021, 2022), six FA Cups and eight League Cups. Behind each one of those titles lies emotion, moments and memories that resonate with millions of supporters around the world. Manchester City fans are known for their commitment and togetherness, as a Club that fights to the end. Manager Pep Guardiola and Director of Football Txiki Begiristain have established a vibrant first team squad with a blend of experienced and exciting talent. The Club is built on a vision for sustainability, with an academy structure designed to support long-term first team success, to engagement with the communities in which we reside. Together with our passionate fans and valued network of partners, we are developing Manchester City’s future history. The Club plays its domestic and European home fixtures at the Etihad Stadium, a spectacular 55,000 - seat arena that City have called home since 2003. Today, the stadium sits on the wider Etihad Campus, which also encompasses the City Football Academy, a world-leading first team training and youth development facility located in the heart of East Manchester where the Club was born. Featuring a 7,000 - capacity Academy Stadium, the City Football Academy is also where Manchester City Women’s Football Club and the Elite Development Squad train and play their competitive home games. MANCHESTER CITY WOMEN Formerly known as Manchester City Ladies FC, the club was founded in 1988 by City in the Community. In the 30 years since then, their affiliation with the men’s team has taken various forms, culminating in the statement of a formal partnership with Manchester City in August 2012. The Club was granted entry to the FA Women’s Super League in April 2013 and subsequently re-launched as Manchester City Women’s Football Club in January 2014. In 2016, Manchester City opened their girls’ academy having received tier 1 status from the FA for a Regional Talent Club and now provides eighty young players from U10 level upwards elite training to maximise their potential The Club mirrors and benefits from its association with its male equivalent and is structured in all aspects of its operations to take advantage of the resources of the wider organisation – from community programmes, to youth development, scouting, coaching, sports science, digital coverage and first team football operations. In their inaugural season, the Club made history when they clinched their first ever trophy, the FA WSL Continental Cup. In the 2015 campaign, the Club finished second place in the FA WSL and with it secured their place in the UEFA Women’s Champions League, which they have competed in for the last three seasons. In 2016, the Club celebrated their most successful season to date being crowned the FA WSL Champions for the first time in their history, lifting the FA WSL Continental Tyres Cup for a second time and becoming Women’s FA Cup winners in another historic first. In 2018-19, they scooped a domestic double with the Women’s FA Cup and FA WSL Continental Tyres Cup before the 2019/20 season was curtailed due to the COVID-19 pandemic. During 2020-21, as well as securing the Women’s FA Cup once again in the carryover from the previous season, City finished runners-up in the FAWSL. And in 2021-22, they lifted the Continental Tyres Cup for a fourth time and reached the Vitality Women’s FA Cup Final alongside securing a record seventh successive year of UEFA Women’s Champions League qualification with a third place league finish. ACADEMY Manchester City's Academy is now home to more than 240 male and female players from U9–U23. More than sporting talent alone, the ambition of the Academy is to develop well rounded young people, providing the best possible opportunities to succeed in professional football and in life. Young players receive a high standard academic and footballing education, supported by a full non-academic curriculum on personal development and life skills. https://www.cityfootballgroup.com/our-clubs/manchester-city/

Death toll in Gaza reaches 30,410, says health ministry At least 30,410 Palestinians have been killed and 71,700 injured in Israeli strikes on Gaza since 7 October, the Gaza health ministry said in a statement on Sunday. Most of the casualties have been women and children, the ministry has said, and thousands more bodies are likely to remain uncounted under rubble across Gaza. The Israeli military said on Sunday it intensified operations in the southern Gaza city of Khan Younis, with the air force and artillery hitting about 50 targets within six minutes, it said, in an attempt to “intensify operational achievements in the area”. “During the strikes, the troops destroyed terrorist infrastructure and eliminated Hamas terrorists who were operating from civilian facilities in urban areas,” it said. Opening summary Welcome to our latest live coverage of the Israel-Gaza war and wider Middle East crisis. Here’s an overview of the latest news. A Hamas delegation arrived in Cairo, the Egyptian capital, on Sunday to hold ceasefire talks on Gaza, a senior official told Reuters, after talks took place in Doha, the Qatari capital, on Saturday. The delegation is being led by Hamas’ deputy chief in Gaza, Khalil Al-Hayya, the official said. Israel is reported to be close to accepting a six-week ceasefire proposal for Gaza, a senior Biden administration official told several US news outlets on Saturday. The official said there was a “framework deal” and Israel had “more or less accepted” a ceasefire to allow for the release of Hamas-held hostages in Gaza and to allow aid into the territory that has been devastated by four months of bombardment, killing more than 30,000 people. However, the official said a “defined category of vulnerable hostages” had not yet been agreed – a sticking point to an agreement. In the Red Sea, the US military confirmed on Saturday that the UK-owned vessel Rubymar had sunk after being struck by an anti-ship ballistic missile fired by Yemeni Houthi militants on 18 February. “The approximately 21,000 metric tons of ammonium phosphate sulfate fertilizer that the vessel was carrying presents an environmental risk in the Red Sea,” US Central Command said. In other developments: Israeli forces struck tents housing displaced Palestinians near a hospital in Rafah, killing 11 people and injuring dozens on Saturday, according to Gaza’s health officials. A paramedic was among those killed and children were also injured in the strikes, which occurred near the Emirati maternity hospital, a spokesperson for the Gaza health ministry said. The US air force began airdrops of aid over Gaza on Saturday in a joint operation with Jordan in a last-resort attempt to get food into the besieged strip as mass starvation looms. US and Jordanian planes dropped 38,000 meals in the first of a series of airdrops that US President Joe Biden announced on Friday, US officials said. Israeli forces arrested 14 members of the Palestine Red Crescent Society (PRCS), the organisation said. In a tweet on Saturday, it said: “PRCS expresses deep concern for the safety of its detained teams, whose fate remains unknown, and calls on the international community to urgently intervene to pressure the Israeli occupation authorities to immediately release our detained colleagues.” The US vice-president, Kamala Harris, will meet with Israeli war cabinet member Benny Gantz on Monday, a White House official told Reuters. The meeting was expected to cover topics including reducing Palestinian casualties, securing a temporary ceasefire, hostage release and an increase in aid flow. https://www.theguardian.com/world/live/2024/mar/03/middle-east-crisis-live-hamas-ceasefire-talks-israel-gaza-latest-live-updates-news

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Hello guys, We are currently seeking new team members who are passionate about fostering growth as Moderators. Contact @S e u o n g Or Pm me If You arei interested

Hello @Darewill Your Admin - Request has been: #solved. Reason: You don't want to be Admin anymore. Best regards Daddy Boss - VollmeR

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Music: DIOR Signer: POP SMOKE Release date: 3 sept. 2019 Official YouTube link: